TRAINING AFTER LOCKDOWN Training after lockdown will be interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy they’ll be January rush ON SPEED busy. Safety concerns will go out of the window, because the bro’s will be eager to get back to the gym to reverse the deflation of their

hard-earned muscle.

THE COMPLETE BEN NEVIS TRAINING GUIDE Run – set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Walk – set the treadmill at an incline of 10 or above. Set the speed to 3-6, then walk as long as you can. HOW TO TRAIN FOR TOUGH MUDDER Improve Your Pulling Strength. When training for Tough Mudder, upper body strength is important, but the right kind of upper body strength is vital.. Most of the obstacles requiring upper body strength need pulling strength, not pushing strength. For that reason, those programmes suggesting set after set of bench press and push ups are a waste of time – you’re not going to do much in the 10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOUR Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

IT'S ROUND 2 OF MY HARD-ISH 75! DING DING! VARIATION OF The goals I’ve set myself for the next 75 days are as follows. Train every day for 75 days. No days off. Take my supplements of a multivitamin and vitamin D3 every day. Read at least 10 pages every night. Drink 2 litres of water per day (I’ll also drink other things, but that’s my water target) Walk 10,000 steps per day. I'M DOING (A VERSION OF) THE 75 HARD CHALLENGE... JOIN ME! Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules. Strict Diet – No cheating, not even 1 bite, and No alcohol. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. WHAT HAPPENED WHEN I FOLLOWED A 1000 CALORIE DIET... Weight loss on a 1000 calorie diet. I started the week weighing 94.5kg and I ended it weighing 90.7kg, so I dropped 3.8kg, or just over 8lbs in old money. It’s important to point out that this wouldn’t all have been fat, it would mostly be water weight. My THE DIET OF A 140LB WOMAN The diet of a 140lb woman. Breakfast: A small breakfast, usually very simple. Mostly fruit, yogurt or protein based – the main rule is that it is quick, easy to put together but tastes good! With two kids and work, any breakfast we have is usually about speed. Fruit smoothies are a good idea – plenty of vitamins and minerals,

hydrating

REVIEW: TRESPASS KUMAR DLX JACKET Overall, the Kumar DLX Jacket is great value. It’s fantastically waterproof, windproof, it looks great and is good value at £99.99. You’d be making a wise choice if you picked it! Grab one here. Trespass Kumar DLX Jacket. By the way, if you subscribe to the Hoyles Fitness mailing list you’ll receive a free eBook containing 101

Health

TRAINING AFTER LOCKDOWN Training after lockdown will be interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy they’ll be January rush ON SPEED busy. Safety concerns will go out of the window, because the bro’s will be eager to get back to the gym to reverse the deflation of their

hard-earned muscle.

THE COMPLETE BEN NEVIS TRAINING GUIDE Run – set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Walk – set the treadmill at an incline of 10 or above. Set the speed to 3-6, then walk as long as you can. HOW TO TRAIN FOR TOUGH MUDDER Improve Your Pulling Strength. When training for Tough Mudder, upper body strength is important, but the right kind of upper body strength is vital.. Most of the obstacles requiring upper body strength need pulling strength, not pushing strength. For that reason, those programmes suggesting set after set of bench press and push ups are a waste of time – you’re not going to do much in the 10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOUR Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

IT'S ROUND 2 OF MY HARD-ISH 75! DING DING! VARIATION OF The goals I’ve set myself for the next 75 days are as follows. Train every day for 75 days. No days off. Take my supplements of a multivitamin and vitamin D3 every day. Read at least 10 pages every night. Drink 2 litres of water per day (I’ll also drink other things, but that’s my water target) Walk 10,000 steps per day. I'M DOING (A VERSION OF) THE 75 HARD CHALLENGE... JOIN ME! Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules. Strict Diet – No cheating, not even 1 bite, and No alcohol. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. WHAT HAPPENED WHEN I FOLLOWED A 1000 CALORIE DIET... Weight loss on a 1000 calorie diet. I started the week weighing 94.5kg and I ended it weighing 90.7kg, so I dropped 3.8kg, or just over 8lbs in old money. It’s important to point out that this wouldn’t all have been fat, it would mostly be water weight. My THE DIET OF A 140LB WOMAN The diet of a 140lb woman. Breakfast: A small breakfast, usually very simple. Mostly fruit, yogurt or protein based – the main rule is that it is quick, easy to put together but tastes good! With two kids and work, any breakfast we have is usually about speed. Fruit smoothies are a good idea – plenty of vitamins and minerals,

hydrating

REVIEW: TRESPASS KUMAR DLX JACKET Overall, the Kumar DLX Jacket is great value. It’s fantastically waterproof, windproof, it looks great and is good value at £99.99. You’d be making a wise choice if you picked it! Grab one here. Trespass Kumar DLX Jacket. By the way, if you subscribe to the Hoyles Fitness mailing list you’ll receive a free eBook containing 101

Health

TRAINING AFTER LOCKDOWN Training after lockdown will be interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy they’ll be January rush ON SPEED busy. Safety concerns will go out of the window, because the bro’s will be eager to get back to the gym to reverse the deflation of their

hard-earned muscle.

10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOUR Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. THE PHYSIOLOGY OF MUSCLE BUILDING The Hypertrophy Chain of Events. The muscle building process starts with what is known as the ‘stimulus’ – this is the training itself. We stimulate the muscles, which causes ‘trauma’. This is the term for muscle damage – it is the breakdown of the skeletal muscle tissue. This breakdown forces the muscle to restructure and

grow

THE DIET OF A 140LB WOMAN The diet of a 140lb woman. Breakfast: A small breakfast, usually very simple. Mostly fruit, yogurt or protein based – the main rule is that it is quick, easy to put together but tastes good! With two kids and work, any breakfast we have is usually about speed. Fruit smoothies are a good idea – plenty of vitamins and minerals,

hydrating

MANGO AND PASSION FRUIT YOGURT RECIPE Cut the mango from the stone. Chop into large chunks. Cut the passion fruit in half and scoop out the seeds. Put both into the food processor and puree. When the fruit is pureed, pour onto the yogurt. Stir together and eat. This whole mango and passion fruit yogurt takes about 5 minutes, start to finish. It can be eaten as a breakfast or a MY EXPERIENCE WITH OVERTRAINING AND CNS FATIGUE From my experience, the symptoms of CNS fatigue are a little different to overtraining and need to be treated as such – I suffered from almost cold-like symptoms, without the streaming nose etc. I ached, had difficulty regulating body temperature etc. Stop exercising. Walk,

CAPILLIARISATION

The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilized by the body. The more capillaries we have, the greater surface area we have to allow the

exchange

USING CBD FOR PAIN RELIEF CBD oils originate from a part of the cannabis plant and are widely known because of the health benefits, including properties. The oil is all-natural, and it is sold over the counter and has long Continue reading Using CBD For Pain Relief – Here’s the Dosage You Should

Take

TEVASPHERE SPEED REVIEW The TevaSphere Speed have taken me across paths, roads, mud, puddles. They survived, and more importantly, so did I! The TevaSphere Speed shoes are designed for the outdoor athlete and in particular, rugged terrain running. Perhaps rather controversially though, I don’t think they suit this need as well as they suit running on a road. REVIEW: TRESPASS KUMAR DLX JACKET Overall, the Kumar DLX Jacket is great value. It’s fantastically waterproof, windproof, it looks great and is good value at £99.99. You’d be making a wise choice if you picked it! Grab one here. Trespass Kumar DLX Jacket. By the way, if you subscribe to the Hoyles Fitness mailing list you’ll receive a free eBook containing 101

Health

10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOUR Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. TRAINING AFTER LOCKDOWN Training after lockdown will be interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy they’ll be January rush ON SPEED busy. Safety concerns will go out of the window, because the bro’s will be eager to get back to the gym to reverse the deflation of their

hard-earned muscle.

HOW TO TRAIN FOR TOUGH MUDDER Improve Your Pulling Strength. When training for Tough Mudder, upper body strength is important, but the right kind of upper body strength is vital.. Most of the obstacles requiring upper body strength need pulling strength, not pushing strength. For that reason, those programmes suggesting set after set of bench press and push ups are a waste of time – you’re not going to do much in the THE COMPLETE BEN NEVIS TRAINING GUIDE Run – set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Walk – set the treadmill at an incline of 10 or above. Set the speed to 3-6, then walk as long as you can. WHAT HAPPENED WHEN I FOLLOWED A 1000 CALORIE DIET... Weight loss on a 1000 calorie diet. I started the week weighing 94.5kg and I ended it weighing 90.7kg, so I dropped 3.8kg, or just over 8lbs in old money. It’s important to point out that this wouldn’t all have been fat, it would mostly be water weight. My GENERAL PHYSICAL PREPAREDNESS Accuracy – The ability to control movement in a given direction or at a given intensity. The aim with general physical preparedness is to be a good physical all-rounder, not say, a strength specialist. A true all-rounder will posses a balance of all of the general physical

skills.

IT'S ROUND 2 OF MY HARD-ISH 75! DING DING! VARIATION OF The goals I’ve set myself for the next 75 days are as follows. Train every day for 75 days. No days off. Take my supplements of a multivitamin and vitamin D3 every day. Read at least 10 pages every night. Drink 2 litres of water per day (I’ll also drink other things, but that’s my water target) Walk 10,000 steps per day. I'M DOING (A VERSION OF) THE 75 HARD CHALLENGE... JOIN ME! Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules. Strict Diet – No cheating, not even 1 bite, and No alcohol. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. MY EXPERIENCE WITH OVERTRAINING AND CNS FATIGUE From my experience, the symptoms of CNS fatigue are a little different to overtraining and need to be treated as such – I suffered from almost cold-like symptoms, without the streaming nose etc. I ached, had difficulty regulating body temperature etc. Stop exercising. Walk, TEVASPHERE SPEED REVIEW The TevaSphere Speed have taken me across paths, roads, mud, puddles. They survived, and more importantly, so did I! The TevaSphere Speed shoes are designed for the outdoor athlete and in particular, rugged terrain running. Perhaps rather controversially though, I don’t think they suit this need as well as they suit running on a road. 10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOUR Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. TRAINING AFTER LOCKDOWN Training after lockdown will be interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy they’ll be January rush ON SPEED busy. Safety concerns will go out of the window, because the bro’s will be eager to get back to the gym to reverse the deflation of their

hard-earned muscle.

HOW TO TRAIN FOR TOUGH MUDDER Improve Your Pulling Strength. When training for Tough Mudder, upper body strength is important, but the right kind of upper body strength is vital.. Most of the obstacles requiring upper body strength need pulling strength, not pushing strength. For that reason, those programmes suggesting set after set of bench press and push ups are a waste of time – you’re not going to do much in the THE COMPLETE BEN NEVIS TRAINING GUIDE Run – set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Walk – set the treadmill at an incline of 10 or above. Set the speed to 3-6, then walk as long as you can. WHAT HAPPENED WHEN I FOLLOWED A 1000 CALORIE DIET... Weight loss on a 1000 calorie diet. I started the week weighing 94.5kg and I ended it weighing 90.7kg, so I dropped 3.8kg, or just over 8lbs in old money. It’s important to point out that this wouldn’t all have been fat, it would mostly be water weight. My GENERAL PHYSICAL PREPAREDNESS Accuracy – The ability to control movement in a given direction or at a given intensity. The aim with general physical preparedness is to be a good physical all-rounder, not say, a strength specialist. A true all-rounder will posses a balance of all of the general physical

skills.

IT'S ROUND 2 OF MY HARD-ISH 75! DING DING! VARIATION OF The goals I’ve set myself for the next 75 days are as follows. Train every day for 75 days. No days off. Take my supplements of a multivitamin and vitamin D3 every day. Read at least 10 pages every night. Drink 2 litres of water per day (I’ll also drink other things, but that’s my water target) Walk 10,000 steps per day. I'M DOING (A VERSION OF) THE 75 HARD CHALLENGE... JOIN ME! Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules. Strict Diet – No cheating, not even 1 bite, and No alcohol. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. MY EXPERIENCE WITH OVERTRAINING AND CNS FATIGUE From my experience, the symptoms of CNS fatigue are a little different to overtraining and need to be treated as such – I suffered from almost cold-like symptoms, without the streaming nose etc. I ached, had difficulty regulating body temperature etc. Stop exercising. Walk, TEVASPHERE SPEED REVIEW The TevaSphere Speed have taken me across paths, roads, mud, puddles. They survived, and more importantly, so did I! The TevaSphere Speed shoes are designed for the outdoor athlete and in particular, rugged terrain running. Perhaps rather controversially though, I don’t think they suit this need as well as they suit running on a road. 5 WAYS TO REDUCE MUSCLE SORENESS It’s normal to feel at least some soreness after increasing the intensity of your workout or starting new exercises. They’re a sign that you’re getting stronger, building muscle. Muscle soreness after exercise, also known as Continue reading 5 Ways to Reduce Muscle

Soreness

TRAINING AFTER LOCKDOWN Training after lockdown will be interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy they’ll be January rush ON SPEED busy. Safety concerns will go out of the window, because the bro’s will be eager to get back to the gym to reverse the deflation of their

hard-earned muscle.

WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

IT'S ROUND 2 OF MY HARD-ISH 75! DING DING! VARIATION OF The goals I’ve set myself for the next 75 days are as follows. Train every day for 75 days. No days off. Take my supplements of a multivitamin and vitamin D3 every day. Read at least 10 pages every night. Drink 2 litres of water per day (I’ll also drink other things, but that’s my water target) Walk 10,000 steps per day. GENERAL PHYSICAL PREPAREDNESS Accuracy – The ability to control movement in a given direction or at a given intensity. The aim with general physical preparedness is to be a good physical all-rounder, not say, a strength specialist. A true all-rounder will posses a balance of all of the general physical

skills.

WHAT IS THE IDEAL TRAINING FREQUENCY? What is the Ideal Training Frequency? Is a question that is confusing to many and open-ended to all. The only accurate answer is it depends on how quickly you can recover. MUSCLE TIGHTNESS AND JOINT INJURY, PREVENTION AND CURE Muscle Tightness and Joint Injury, Prevention and Cure. At some point in our lives, most of us suffer from some sort of tightness in our muscles that manifests itself as joint pain. By this I don’t mean anything as serious as arthritis for example, more a restriction in our range of movement or an acute pain upon movement.

CAPILLIARISATION

The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilized by the body. The more capillaries we have, the greater surface area we have to allow the

exchange

ALQEMIST CBD PRODUCTS REVIEW I recently tried a couple of products from new CBD company, Alqemist. I've been a fan of CBD oil for a while, so here's a few of my thoughts TEVASPHERE SPEED REVIEW The TevaSphere Speed have taken me across paths, roads, mud, puddles. They survived, and more importantly, so did I! The TevaSphere Speed shoes are designed for the outdoor athlete and in particular, rugged terrain running. Perhaps rather controversially though, I don’t think they suit this need as well as they suit running on a road. HOME WORKOUTS DURING A LOCKDOWN Hinge – Kettlebell swings (all), deadlifts (all) Rotation – Russian twists, barbell rotations, medball rotations. Gait – Walking, running, sprinting. A good overall workout programme will incorporate all of the human movements, with special attention being paid to the nuances of the person and their goals. TRAINING AFTER LOCKDOWN Training after lockdown will be interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy they’ll be January rush ON SPEED busy. Safety concerns will go out of the window, because the bro’s will be eager to get back to the gym to reverse the deflation of their

hard-earned muscle.

10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOURPROWLER WORKOUTS FOR FAT LOSSTOUGHEST PROWLER WORKOUTCROSSFIT PROWLER WORKOUTPROWLER CONDITIONINGPROWLER SLED WORKOUTSPROWLER SLED PROGRAM Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. HOW TO TRAIN FOR TOUGH MUDDER Improve Your Pulling Strength. When training for Tough Mudder, upper body strength is important, but the right kind of upper body strength is vital.. Most of the obstacles requiring upper body strength need pulling strength, not pushing strength. For that reason, those programmes suggesting set after set of bench press and push ups are a waste of time – you’re not going to do much in the THE COMPLETE BEN NEVIS TRAINING GUIDE Run – set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Walk – set the treadmill at an incline of 10 or above. Set the speed to 3-6, then walk as long as you can. WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

MANGO AND PASSION FRUIT YOGURT RECIPE Cut the mango from the stone. Chop into large chunks. Cut the passion fruit in half and scoop out the seeds. Put both into the food processor and puree. When the fruit is pureed, pour onto the yogurt. Stir together and eat. This whole mango and passion fruit yogurt takes about 5 minutes, start to finish. It can be eaten as a breakfast or a PERSONAL BANDWIDTH; EXPLAINED Personal Bandwidth; Explained. I have a regular (ish) discussion with one of my personal training clients, Ash, about this concept of ‘personal bandwidth’. We’ve probably all got our own explanations as to what personal bandwidth is. For me, the concept is essentially how much a person can cope (work, family, friends,

housework, fitness

CAPILLIARISATION

The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilized by the body. The more capillaries we have, the greater surface area we have to allow the

exchange

TEVASPHERE SPEED REVIEW The TevaSphere Speed have taken me across paths, roads, mud, puddles. They survived, and more importantly, so did I! The TevaSphere Speed shoes are designed for the outdoor athlete and in particular, rugged terrain running. Perhaps rather controversially though, I don’t think they suit this need as well as they suit running on a road. HOME WORKOUTS DURING A LOCKDOWN Hinge – Kettlebell swings (all), deadlifts (all) Rotation – Russian twists, barbell rotations, medball rotations. Gait – Walking, running, sprinting. A good overall workout programme will incorporate all of the human movements, with special attention being paid to the nuances of the person and their goals. TRAINING AFTER LOCKDOWN Training after lockdown will be interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy they’ll be January rush ON SPEED busy. Safety concerns will go out of the window, because the bro’s will be eager to get back to the gym to reverse the deflation of their

hard-earned muscle.

10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOURPROWLER WORKOUTS FOR FAT LOSSTOUGHEST PROWLER WORKOUTCROSSFIT PROWLER WORKOUTPROWLER CONDITIONINGPROWLER SLED WORKOUTSPROWLER SLED PROGRAM Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. HOW TO TRAIN FOR TOUGH MUDDER Improve Your Pulling Strength. When training for Tough Mudder, upper body strength is important, but the right kind of upper body strength is vital.. Most of the obstacles requiring upper body strength need pulling strength, not pushing strength. For that reason, those programmes suggesting set after set of bench press and push ups are a waste of time – you’re not going to do much in the THE COMPLETE BEN NEVIS TRAINING GUIDE Run – set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Walk – set the treadmill at an incline of 10 or above. Set the speed to 3-6, then walk as long as you can. WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

MANGO AND PASSION FRUIT YOGURT RECIPE Cut the mango from the stone. Chop into large chunks. Cut the passion fruit in half and scoop out the seeds. Put both into the food processor and puree. When the fruit is pureed, pour onto the yogurt. Stir together and eat. This whole mango and passion fruit yogurt takes about 5 minutes, start to finish. It can be eaten as a breakfast or a PERSONAL BANDWIDTH; EXPLAINED Personal Bandwidth; Explained. I have a regular (ish) discussion with one of my personal training clients, Ash, about this concept of ‘personal bandwidth’. We’ve probably all got our own explanations as to what personal bandwidth is. For me, the concept is essentially how much a person can cope (work, family, friends,

housework, fitness

CAPILLIARISATION

The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilized by the body. The more capillaries we have, the greater surface area we have to allow the

exchange

TEVASPHERE SPEED REVIEW The TevaSphere Speed have taken me across paths, roads, mud, puddles. They survived, and more importantly, so did I! The TevaSphere Speed shoes are designed for the outdoor athlete and in particular, rugged terrain running. Perhaps rather controversially though, I don’t think they suit this need as well as they suit running on a road. HOME WORKOUTS DURING A LOCKDOWN Hinge – Kettlebell swings (all), deadlifts (all) Rotation – Russian twists, barbell rotations, medball rotations. Gait – Walking, running, sprinting. A good overall workout programme will incorporate all of the human movements, with special attention being paid to the nuances of the person and their goals. 5 WAYS TO REDUCE MUSCLE SORENESS It’s normal to feel at least some soreness after increasing the intensity of your workout or starting new exercises. They’re a sign that you’re getting stronger, building muscle. Muscle soreness after exercise, also known as Continue reading 5 Ways to Reduce Muscle

Soreness

TRAINING AFTER LOCKDOWN Training after lockdown will be interesting. When the lockdown ends and the gyms re-open, there’ll be a rush back like never before. The gyms near me won’t be busy they’ll be January rush ON SPEED busy. Safety concerns will go out of the window, because the bro’s will be eager to get back to the gym to reverse the deflation of their

hard-earned muscle.

THE BENEFITS OF ONLINE TRAINING The Benefits of Online Training. Like a lot of other services, fitness is moving online. Whether it be from YouTube channels, fitness blogs or social media, you can learn a lot about fitness from the web.A growing area is online training, so in this post I’m going to talk about the benefits of online training. WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

I'M DOING (A VERSION OF) THE 75 HARD CHALLENGE... JOIN ME! Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules. Strict Diet – No cheating, not even 1 bite, and No alcohol. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. GENERAL PHYSICAL PREPAREDNESS Accuracy – The ability to control movement in a given direction or at a given intensity. The aim with general physical preparedness is to be a good physical all-rounder, not say, a strength specialist. A true all-rounder will posses a balance of all of the general physical

skills.

MY EXPERIENCE WITH OVERTRAINING AND CNS FATIGUE From my experience, the symptoms of CNS fatigue are a little different to overtraining and need to be treated as such – I suffered from almost cold-like symptoms, without the streaming nose etc. I ached, had difficulty regulating body temperature etc. Stop exercising. Walk, MUSCLE TIGHTNESS AND JOINT INJURY, PREVENTION AND CURE Muscle Tightness and Joint Injury, Prevention and Cure. At some point in our lives, most of us suffer from some sort of tightness in our muscles that manifests itself as joint pain. By this I don’t mean anything as serious as arthritis for example, more a restriction in our range of movement or an acute pain upon movement.

CAPILLIARISATION

The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilized by the body. The more capillaries we have, the greater surface area we have to allow the

exchange

HOME WORKOUTS DURING A LOCKDOWN Hinge – Kettlebell swings (all), deadlifts (all) Rotation – Russian twists, barbell rotations, medball rotations. Gait – Walking, running, sprinting. A good overall workout programme will incorporate all of the human movements, with special attention being paid to the nuances of the person and their goals. 10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOURPROWLER WORKOUTS FOR FAT LOSSTOUGHEST PROWLER WORKOUTCROSSFIT PROWLER WORKOUTPROWLER CONDITIONINGPROWLER SLED WORKOUTSPROWLER SLED PROGRAM Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. THE COMPLETE BEN NEVIS TRAINING GUIDE Run – set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Walk – set the treadmill at an incline of 10 or above. Set the speed to 3-6, then walk as long as you can. I'M DOING (A VERSION OF) THE 75 HARD CHALLENGE... JOIN ME! Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules. Strict Diet – No cheating, not even 1 bite, and No alcohol. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. HOW TO TRAIN FOR TOUGH MUDDER Improve Your Pulling Strength. When training for Tough Mudder, upper body strength is important, but the right kind of upper body strength is vital.. Most of the obstacles requiring upper body strength need pulling strength, not pushing strength. For that reason, those programmes suggesting set after set of bench press and push ups are a waste of time – you’re not going to do much in the WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

MY EXPERIENCE WITH OVERTRAINING AND CNS FATIGUE From my experience, the symptoms of CNS fatigue are a little different to overtraining and need to be treated as such – I suffered from almost cold-like symptoms, without the streaming nose etc. I ached, had difficulty regulating body temperature etc. Stop exercising. Walk, ALQEMIST CBD PRODUCTS REVIEW I recently tried a couple of products from new CBD company, Alqemist. I've been a fan of CBD oil for a while, so here's a few of my thoughts

CAPILLIARISATION

The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilized by the body. The more capillaries we have, the greater surface area we have to allow the

exchange

TEVASPHERE SPEED REVIEW The TevaSphere Speed have taken me across paths, roads, mud, puddles. They survived, and more importantly, so did I! The TevaSphere Speed shoes are designed for the outdoor athlete and in particular, rugged terrain running. Perhaps rather controversially though, I don’t think they suit this need as well as they suit running on a road. HOME WORKOUTS DURING A LOCKDOWN Hinge – Kettlebell swings (all), deadlifts (all) Rotation – Russian twists, barbell rotations, medball rotations. Gait – Walking, running, sprinting. A good overall workout programme will incorporate all of the human movements, with special attention being paid to the nuances of the person and their goals. 10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOURPROWLER WORKOUTS FOR FAT LOSSTOUGHEST PROWLER WORKOUTCROSSFIT PROWLER WORKOUTPROWLER CONDITIONINGPROWLER SLED WORKOUTSPROWLER SLED PROGRAM Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. THE COMPLETE BEN NEVIS TRAINING GUIDE Run – set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Walk – set the treadmill at an incline of 10 or above. Set the speed to 3-6, then walk as long as you can. I'M DOING (A VERSION OF) THE 75 HARD CHALLENGE... JOIN ME! Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules. Strict Diet – No cheating, not even 1 bite, and No alcohol. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. HOW TO TRAIN FOR TOUGH MUDDER Improve Your Pulling Strength. When training for Tough Mudder, upper body strength is important, but the right kind of upper body strength is vital.. Most of the obstacles requiring upper body strength need pulling strength, not pushing strength. For that reason, those programmes suggesting set after set of bench press and push ups are a waste of time – you’re not going to do much in the WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

MY EXPERIENCE WITH OVERTRAINING AND CNS FATIGUE From my experience, the symptoms of CNS fatigue are a little different to overtraining and need to be treated as such – I suffered from almost cold-like symptoms, without the streaming nose etc. I ached, had difficulty regulating body temperature etc. Stop exercising. Walk, ALQEMIST CBD PRODUCTS REVIEW I recently tried a couple of products from new CBD company, Alqemist. I've been a fan of CBD oil for a while, so here's a few of my thoughts

CAPILLIARISATION

The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilized by the body. The more capillaries we have, the greater surface area we have to allow the

exchange

TEVASPHERE SPEED REVIEW The TevaSphere Speed have taken me across paths, roads, mud, puddles. They survived, and more importantly, so did I! The TevaSphere Speed shoes are designed for the outdoor athlete and in particular, rugged terrain running. Perhaps rather controversially though, I don’t think they suit this need as well as they suit running on a road. 10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOUR Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. THE PHYSIOLOGY OF MUSCLE BUILDING The Hypertrophy Chain of Events. The muscle building process starts with what is known as the ‘stimulus’ – this is the training itself. We stimulate the muscles, which causes ‘trauma’. This is the term for muscle damage – it is the breakdown of the skeletal muscle tissue. This breakdown forces the muscle to restructure and

grow

WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

GENERAL PHYSICAL PREPAREDNESS Accuracy – The ability to control movement in a given direction or at a given intensity. The aim with general physical preparedness is to be a good physical all-rounder, not say, a strength specialist. A true all-rounder will posses a balance of all of the general physical

skills.

WHAT HAPPENED WHEN I FOLLOWED A 1000 CALORIE DIET... Weight loss on a 1000 calorie diet. I started the week weighing 94.5kg and I ended it weighing 90.7kg, so I dropped 3.8kg, or just over 8lbs in old money. It’s important to point out that this wouldn’t all have been fat, it would mostly be water weight. My WHAT IS THE IDEAL TRAINING FREQUENCY? What is the Ideal Training Frequency? Is a question that is confusing to many and open-ended to all. The only accurate answer is it depends on how quickly you can recover.

CAPILLIARISATION

The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilized by the body. The more capillaries we have, the greater surface area we have to allow the

exchange

A 1000 CALORIE DIET CASE STUDY: AMY LOSES 23LBS IN 10 WEEKS! In this article, I did a quick interview with one of my personal training clients, Amy. She has followed the 1000 calorie diet method and has lost 23lbs in 10 weeks, even allowing the occasional slip in her eating! I like stories like this, because it shows what real people, with real jobs, real lives, real stresses etc can achieve when

they

RETURNING TO EXERCISE AFTER A LONG LAY OFF Returning to Exercise. Some of the people I have trained over the years have been returning to exercise after a long lay off. I myself had to phase in my returning to exercise after I broke my hand in January 2013.. There are a few things to consider if you want to make returning to to exercise successful, including building your programme around the most appropriate exercises and making sure MUSCLE TIGHTNESS AND JOINT INJURY, PREVENTION AND CURE Muscle Tightness and Joint Injury, Prevention and Cure. At some point in our lives, most of us suffer from some sort of tightness in our muscles that manifests itself as joint pain. By this I don’t mean anything as serious as arthritis for example, more a restriction in our range of movement or an acute pain upon movement. HOME WORKOUTS DURING A LOCKDOWN Hinge – Kettlebell swings (all), deadlifts (all) Rotation – Russian twists, barbell rotations, medball rotations. Gait – Walking, running, sprinting. A good overall workout programme will incorporate all of the human movements, with special attention being paid to the nuances of the person and their goals. 10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOURPROWLER WORKOUTS FOR FAT LOSSTOUGHEST PROWLER WORKOUTCROSSFIT PROWLER WORKOUTPROWLER CONDITIONINGPROWLER SLED WORKOUTSPROWLER SLED PROGRAM Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. THE COMPLETE BEN NEVIS TRAINING GUIDE Run – set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Walk – set the treadmill at an incline of 10 or above. Set the speed to 3-6, then walk as long as you can. I'M DOING (A VERSION OF) THE 75 HARD CHALLENGE... JOIN ME! Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules. Strict Diet – No cheating, not even 1 bite, and No alcohol. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. HOW TO TRAIN FOR TOUGH MUDDER Improve Your Pulling Strength. When training for Tough Mudder, upper body strength is important, but the right kind of upper body strength is vital.. Most of the obstacles requiring upper body strength need pulling strength, not pushing strength. For that reason, those programmes suggesting set after set of bench press and push ups are a waste of time – you’re not going to do much in the WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

MY EXPERIENCE WITH OVERTRAINING AND CNS FATIGUE From my experience, the symptoms of CNS fatigue are a little different to overtraining and need to be treated as such – I suffered from almost cold-like symptoms, without the streaming nose etc. I ached, had difficulty regulating body temperature etc. Stop exercising. Walk, ALQEMIST CBD PRODUCTS REVIEW I recently tried a couple of products from new CBD company, Alqemist. I've been a fan of CBD oil for a while, so here's a few of my thoughts

CAPILLIARISATION

The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilized by the body. The more capillaries we have, the greater surface area we have to allow the

exchange

TEVASPHERE SPEED REVIEW The TevaSphere Speed have taken me across paths, roads, mud, puddles. They survived, and more importantly, so did I! The TevaSphere Speed shoes are designed for the outdoor athlete and in particular, rugged terrain running. Perhaps rather controversially though, I don’t think they suit this need as well as they suit running on a road. HOME WORKOUTS DURING A LOCKDOWN Ideally you want to get hold of a barbell/dumbbells, a pull up bar, a decent weight (16kg women, 20+kg men) kettlebell and a suspension trainer as a basis for a solid resistance training base. 10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOURPROWLER WORKOUTS FOR FAT LOSSTOUGHEST PROWLER WORKOUTCROSSFIT PROWLER WORKOUTPROWLER CONDITIONINGPROWLER SLED WORKOUTSPROWLER SLED PROGRAM Prowlers are one of the best and most versatile bits of training kit you can use. The problem is, most people only push them. Whilst this is a great workout in its own right, there’s so much more you can do

with a prowler!

WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates have exploded in popularity since CrossFit dragged weightlifting into the mainstream. I must have been asked ‘what are bumper plates?’ at least once per week for the last 5 years, so it’s probably about time I wrote the guide to bumper plates! HOW TO TRAIN FOR TOUGH MUDDER Improve Your Pulling Strength. When training for Tough Mudder, upper body strength is important, but the right kind of upper body strength is vital.. Most of the obstacles requiring upper body strength need pulling strength, not pushing strength. For that reason, those programmes suggesting set after set of bench press and push ups are a waste of time – you’re not going to do much in the THE COMPLETE BEN NEVIS TRAINING GUIDE I've written this complete Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. I'M DOING (A VERSION OF) THE 75 HARD CHALLENGE... JOIN ME! Having been inspired by the 75 Hard challenge I saw online, I considered doing an edited version of it, basically to drag my body and mind kicking and screaming out of the summer. MY EXPERIENCE WITH OVERTRAINING AND CNS FATIGUE Overtraining and CNS Fatigue – Does it Really Exist? Overtraining and CNS fatigue has been debated ever since I’ve been interested in health and fitness. The opinions on it are totally polarised. In this article Continue reading My Experience with Overtraining and CNS

Fatigue

TEVASPHERE SPEED REVIEW TevaSphere Speed Review. In the fitness world, we see and hear about all kinds of different footwear. From barefoot technology to laceless shoes, the search for the perfect shoe is never ending. ALQEMIST CBD PRODUCTS REVIEW I recently tried a couple of products from new CBD company, Alqemist. I've been a fan of CBD oil for a while, so here's a few of my thoughts

CAPILLIARISATION

Increased capilliarisation is typically a response to cardiovascular training. The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all Continue reading Capilliarisation 10 PROWLER WORKOUT IDEAS TO BURN FAT AND IMPROVE YOUR Prowler Shuttle Runs. These are brutal but very effective – set three cones out at 5m, 10m and 15m from a start line. Push the prowler to the 5m cone and back, then to the 10m cone and back and finally the 15m cone and back. These are excellent as a finisher. THE PHYSIOLOGY OF MUSCLE BUILDING The Hypertrophy Chain of Events. The muscle building process starts with what is known as the ‘stimulus’ – this is the training itself. We stimulate the muscles, which causes ‘trauma’. This is the term for muscle damage – it is the breakdown of the skeletal muscle tissue. This breakdown forces the muscle to restructure and

grow

WHAT ARE BUMPER PLATES? ALL THE INFO YOU'LL EVER NEED... Bumper plates are a type of weight plate made specifically for weightlifting. They’re thicker than other types of plate and are always constructed with rubber around a central metal hub, which allows them to be dropped on the floor without damaging either the floor or the plate. If you’re looking for equipment for a home (or

commercial) gym

GENERAL PHYSICAL PREPAREDNESS Accuracy – The ability to control movement in a given direction or at a given intensity. The aim with general physical preparedness is to be a good physical all-rounder, not say, a strength specialist. A true all-rounder will posses a balance of all of the general physical

skills.

WHAT HAPPENED WHEN I FOLLOWED A 1000 CALORIE DIET... Weight loss on a 1000 calorie diet. I started the week weighing 94.5kg and I ended it weighing 90.7kg, so I dropped 3.8kg, or just over 8lbs in old money. It’s important to point out that this wouldn’t all have been fat, it would mostly be water weight. My WHAT IS THE IDEAL TRAINING FREQUENCY? What is the Ideal Training Frequency? Is a question that is confusing to many and open-ended to all. The only accurate answer is it depends on how quickly you can recover.

CAPILLIARISATION

The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all blood vessels and carry nutrients and oxygen to their target areas, where they are utilized by the body. The more capillaries we have, the greater surface area we have to allow the

exchange

A 1000 CALORIE DIET CASE STUDY: AMY LOSES 23LBS IN 10 WEEKS! In this article, I did a quick interview with one of my personal training clients, Amy. She has followed the 1000 calorie diet method and has lost 23lbs in 10 weeks, even allowing the occasional slip in her eating! I like stories like this, because it shows what real people, with real jobs, real lives, real stresses etc can achieve when

they

RETURNING TO EXERCISE AFTER A LONG LAY OFF Returning to Exercise. Some of the people I have trained over the years have been returning to exercise after a long lay off. I myself had to phase in my returning to exercise after I broke my hand in January 2013.. There are a few things to consider if you want to make returning to to exercise successful, including building your programme around the most appropriate exercises and making sure MUSCLE TIGHTNESS AND JOINT INJURY, PREVENTION AND CURE Muscle Tightness and Joint Injury, Prevention and Cure. At some point in our lives, most of us suffer from some sort of tightness in our muscles that manifests itself as joint pain. By this I don’t mean anything as serious as arthritis for example, more a restriction in our range of movement or an acute pain upon movement. Fitness tips and tricks, delivered straight to your inbox. Sign up for Hoyles Fitness emails and get a free copy of Steve's 101 HEALTH & FITNESS TIPS eBook. This site uses cookies to: * Allow members to log in to the site; * Collect ANONYMOUS data for Google Analytics, so that we know which parts of the site are the most interesting; * To prevent this message from annoying you if you've already

dismissed it;

BY USING THE SITE, YOU ARE AGREEING TO THE USE OF THESE COOKIES. IF YOU HAVE COOKIES DISABLED, SOME PARTS OF THE SITE MAY NOT WORK AS

EXPECTED.

Dismiss this message

Search for:

Skip to content

Connect:

* tel

* email

* facebook

* twitter

* google+

* linkedin

* instagram

* youtube

Menu and widgets

*

Home

Welcome

*

Blog

The best fitness tips

*

ABC Programme

Online Training Club

*

Stories

Testimonials

*

Personal Training

Transform your life

*

eBooks

by Hoyles Fitness

*

Products

Recommended by Hoyles Fitness

*

More

Everything else

*

More

ACCOUNT

CART

CHECKOUT

FREE GIFT FOR SUBSCRIBERS

LINKS

LOG IN

LOGIN

MEMBERS' AREA

MY ACCOUNT

THANK YOU

* tel

* email

* facebook

* twitter

*

Search for:

Latest Articles

What's an EMOM and How Do You Add it Workouts?Exercise & Health Wicked Gummy Co ReviewReviews The Complete Ben Nevis Training GuideGeneral The Impact of Good Sleep on ExerciseGeneral Browse by Category General Motivation & Support

Weight

Loss & Nutrition

Physiology

Exercise & Health

Fitness

News & Views

Recipes

Reviews

About the Programme

Log In to the ABC Programme

Personal Training

Transform Your Life

------------------------- With professional Personal Training from £30 per session.

Corporate Fitness

------------------------- A healthier workforce is a happier workforce.

Testimonials

------------------------- Hear what people have to say about Hoyles Fitness.

Members' Area

------------------------- Log in and use the member's area of HoylesFitness.com.

The Handy Plan

The Handy Plan Weight Loss Club ------------------------- Over 10 years' experience and research in wegiht loss, distilled into The Handy Plan from Hoyles Fitness.

Handy Plan Lectures

------------------------- Articles specifically for people losing weight with The Handy Plan.

More

ABOUT HOYLES FITNESS

ACCOUNT

CART

CHECKOUT

FREE GIFT FOR SUBSCRIBERS

LINKS

LOG IN

LOGIN

MEMBERS' AREA

MY ACCOUNT

THANK YOU

Fitness tips and tricks, delivered straight to your inbox.Sign up and get a free copy of Steve's _101 HEALTH & FITNESS TIPS_ eBook.

Join

LATEST ARTICLES

WHAT’S AN EMOM AND HOW DO YOU ADD IT WORKOUTS? What’s an EMOM?! How do I do an EMOM?! If you’ve never done or even heard of EMOM’s, you’re possibly missing out on one of the most effective ways of building intensity and volume into … Continue reading What’s an EMOM and How Do You Add it Workouts? Posted on 11 October, 201911 October, 2019

Author

HoylesFitness

Categories

Exercise & Health

Tags EMOM

Leave a comment

WICKED GUMMY CO REVIEW I was approached recently to sample some ‘Peaceful Zzzzz Gummy’ sweets by the Wicked Gummy Co. As a bloke who constantly talks about sleep and the need for us all to prioritise it, it felt … Continue reading Wicked Gummy Co Review Posted on 30 September, 201930 September, 2019

Author

HoylesFitness

Categories

Reviews Leave a

comment

THE COMPLETE BEN NEVIS TRAINING GUIDE I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. As both a personal trainer and a bloke who has actually climbed the mountain (amongst … Continue reading The Complete Ben Nevis Training Guide Posted on 28 September, 201928 September, 2019

Author

HoylesFitness

Categories

General Tags ben

nevis training guide

Leave a

comment

THE IMPACT OF GOOD SLEEP ON EXERCISE Struggling to get enough sleep is very common nowadays. In fact, a study by Aviva reveals that 16 million Brits suffer from sleepless nights, with two thirds of the population struggling with disrupted sleep. Often, … Continue reading The Impact of Good Sleep on

Exercise

Posted on 26 September, 201928 September, 2019

Author

HoylesFitness

Categories

General 2 Comments

UPPER BODY MUSCLE BUILDING HIIT WORKOUT I’ve been doing a lot of high volume training recently and wanted to share a muscle building HIIT workout that I put together. It’s not an easy workout and it draws on a few different … Continue reading Upper Body Muscle Building HIIT Workout Posted on 23 September, 201923 September, 2019

Author

HoylesFitness

Categories

Exercise & Health

Tags hiit

, HIIT muscle building

workout

,

HIIT workout Leave a

comment

Read More Articles

HI, I'M STEVE

Author of HoylesFitness.com ------------------------- Welcome to Hoyles Fitness; the online home of Steve Hoyles, professional Personal Trainer based in Stockport, UK. I combine a decade of exercise and nutrition study to achieve fantastic results. Services include Personal Training and a weight loss club, the Handy Plan. I write a health, fitness and nutrition blog here so check back regularly!

TRANSFORM YOUR LIFE

------------------------- With professional Personal Training from £30 per session.

CORPORATE FITNESS

------------------------- A healthier workforce is a happier workforce � 2019 Hoyles Fitness. Tel: 07866 361 964 . Email: steve@hoylesfitness.com. Designed by Goldfox.