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65 South
4 MAKE-AHEAD RECIPES TO LOWER CHOLESTEROL With cholesterol-blocking plant sterols, Mazola is a heart-healthy choice for salad dressings and marinades. This Garlic Ginger Dressing incorporates rich flavors such as soy sauce, rice vinegar, sesame oil, chili garlic sauce, fresh ginger and honey. Combine the ingredients in a Mason jar and store, sealed, in the refrigerator. CINNAMON APPLE BREAKFAST BARLEY Instructions. Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and mostof
25 GIFTS FOR KIDS WHO LOVE TO COOK 25 Gifts for Kids Who Love to Cook | Holley Grainger. White Chocolate Peppermint Brownie Bites. Roasted Rosemary Almonds. Festive Holiday Recipes and Gift Ideas from ALDI. 25 Days of Holiday Kindness for Families. 20 Quick and Easy Christmas Breakfast Recipe Ideas. Latest. HEALTHY SPRING SNACKS AND TREATS FOR KIDS Yum 1. Celebrate the season with these easy and adorable healthy spring snacks and treats for kids featuring fresh produce and fun ideas. As the seasons change and more produce comes into season, this is the perfect opportunity to introduce more fruits and veggies to your child. While it is always easy to serve whole fruit, when thetime allows
EVERYTHING BAGEL CAULIFLOWER Preheat oven to 425 F. Cut the cauliflower into small florets and rinse well. Pat dry. In a large bowl, toss the cauliflower with olive oil. Combine the garlic, onion, sesame seeds, poppy seeds, and salt in a small bowl. Sprinkle seasoning mix over the bowl of cauliflower, and toss to coat. Spread evenly on a baking sheet. EASY SKILLET SHAKSHUKA Instructions. Heat a large skillet* over medium-high heat. Add oil, swirl to coat, then add onion and saute 3 to 5 minutes or until soft. Add garlic and cook another 30 seconds stirring to combine. Add ground beef and cook 7 to 10 minutes or until beef is browned. 3 CLEVER WAYS TO USE APPLE SAUCE Frozen Apple Sauce Dots Recipe. 1 (3.17-oz) Musselman’s Squeezable apple sauce. Line a baking sheet with parchment paper. Make ½ inch dots on the baking sheet spacing them apart by 1/2 to 1 inch. Freeze. Peel frozen dots off the baking sheet and enjoy. Leave dots frozenwhen not eating.
BLUEBERRY LEMON CHEESECAKE OVERNIGHT OATS Instructions. In a small bowl, combine yogurt, cream cheese, lemon zest, and 1 tsp lemon juice. Set aside. In an empty jelly-sized (4oz) mason jar, add oats, milk, 1/4 cup blueberries, vanilla, honey, and 11/2 tsp lemon juice. Stir the oat mixture and top with THE LUNCHBOX ADVANTAGE: WHY YOU SHOULD PACK A HEALTHY It all started with “Mommy Lunches.” When Ellie was little, her preschool didn’t offer a school lunch. I put on my RD hat and began tinkering until I had a lineup of fun, varied and healthy packed lunches I felt good about, and — this is important — Ellie feltgood about eating.
15 SUMMER DAY TRIPS AROUND ALABAMA Summer Day Trips Around Alabama. So far this summer, we’ve had the opportunity to explore Tuscaloosa Barnyard and the Cahaba River. Within the next week or two, I’m planning to take the girls to Montevallo to see the trees at Orr Park and hike to Falling Rock Falls. Also on the list before we head back to school is a trip down65 South
4 MAKE-AHEAD RECIPES TO LOWER CHOLESTEROL With cholesterol-blocking plant sterols, Mazola is a heart-healthy choice for salad dressings and marinades. This Garlic Ginger Dressing incorporates rich flavors such as soy sauce, rice vinegar, sesame oil, chili garlic sauce, fresh ginger and honey. Combine the ingredients in a Mason jar and store, sealed, in the refrigerator. CINNAMON APPLE BREAKFAST BARLEY Instructions. Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and mostof
25 GIFTS FOR KIDS WHO LOVE TO COOK 25 Gifts for Kids Who Love to Cook | Holley Grainger. White Chocolate Peppermint Brownie Bites. Roasted Rosemary Almonds. Festive Holiday Recipes and Gift Ideas from ALDI. 25 Days of Holiday Kindness for Families. 20 Quick and Easy Christmas Breakfast Recipe Ideas. Latest. HEALTHY SPRING SNACKS AND TREATS FOR KIDS Yum 1. Celebrate the season with these easy and adorable healthy spring snacks and treats for kids featuring fresh produce and fun ideas. As the seasons change and more produce comes into season, this is the perfect opportunity to introduce more fruits and veggies to your child. While it is always easy to serve whole fruit, when thetime allows
EVERYTHING BAGEL CAULIFLOWER Preheat oven to 425 F. Cut the cauliflower into small florets and rinse well. Pat dry. In a large bowl, toss the cauliflower with olive oil. Combine the garlic, onion, sesame seeds, poppy seeds, and salt in a small bowl. Sprinkle seasoning mix over the bowl of cauliflower, and toss to coat. Spread evenly on a baking sheet. EASY SKILLET SHAKSHUKA Instructions. Heat a large skillet* over medium-high heat. Add oil, swirl to coat, then add onion and saute 3 to 5 minutes or until soft. Add garlic and cook another 30 seconds stirring to combine. Add ground beef and cook 7 to 10 minutes or until beef is browned. 3 CLEVER WAYS TO USE APPLE SAUCE Frozen Apple Sauce Dots Recipe. 1 (3.17-oz) Musselman’s Squeezable apple sauce. Line a baking sheet with parchment paper. Make ½ inch dots on the baking sheet spacing them apart by 1/2 to 1 inch. Freeze. Peel frozen dots off the baking sheet and enjoy. Leave dots frozenwhen not eating.
BLUEBERRY LEMON CHEESECAKE OVERNIGHT OATS Instructions. In a small bowl, combine yogurt, cream cheese, lemon zest, and 1 tsp lemon juice. Set aside. In an empty jelly-sized (4oz) mason jar, add oats, milk, 1/4 cup blueberries, vanilla, honey, and 11/2 tsp lemon juice. Stir the oat mixture and top with THE LUNCHBOX ADVANTAGE: WHY YOU SHOULD PACK A HEALTHY It all started with “Mommy Lunches.” When Ellie was little, her preschool didn’t offer a school lunch. I put on my RD hat and began tinkering until I had a lineup of fun, varied and healthy packed lunches I felt good about, and — this is important — Ellie feltgood about eating.
THE ULTIMATE GUIDE TO PANTRY MILKS AND HOW TO USE THEM Stockpiling? Learn about the best shelf-stable milks including evaporated milk, dry milk powder, UHT Milk and sweetened condensedmilk.
20 STUFFED AVOCADO RECIPES Rich, versatile, and loaded with nutrients, these stuffed avocado recipes are the ideal way to highlight your favorite flavors. 32 DIETITIAN-APPROVED DESSERTS Despite what many people may believe, dietitians love dessert just as much as the next person. I asked my fellow RD's and nutrition friends to send me their favorite no-guilt recipes, and together we came up with 32 delicious and diet-friendly desserts. From puddings, cakes, and pies to milkshakes and parfaits, these recipes will have you headed to the grocery store in no time! HEALTHY SPRING SNACKS AND TREATS FOR KIDS Yum 1. Celebrate the season with these easy and adorable healthy spring snacks and treats for kids featuring fresh produce and fun ideas. As the seasons change and more produce comes into season, this is the perfect opportunity to introduce more fruits and veggies to your child. While it is always easy to serve whole fruit, when thetime allows
UNICORN NOODLES
Here are a few tips I discovered when making the noodles: *The recipe can easily be cut in half or doubled. *You can prepare the noodles on the stovetop as called for on the package or you can soak them in warm water for about 15 minutes while you prep the veggies/dye. *Make sure to drain the noodles well when you remove them from the colors EASY SKILLET SHAKSHUKA Instructions. Heat a large skillet* over medium-high heat. Add oil, swirl to coat, then add onion and saute 3 to 5 minutes or until soft. Add garlic and cook another 30 seconds stirring to combine. Add ground beef and cook 7 to 10 minutes or until beef is browned. 10 HEALTHY BALLPARK SNACKS FOR SPECTATORS 10 Healthy Ballpark Snacks for Spectators | Holley Grainger. Spring Appetizer: Individual Spring Veggie Hummus Cups. Roasted Rosemary Almonds. The BEST Healthy Edible Chocolate Chip Cookie Dough EVER. Nut-Free Snack: Apple Cinnamon Energy Balls. Sheetpan Chicken Nachos. 4 FAST & EASY MAKE AHEAD BREAKFAST BURRITOS FOR THE 4 Fast & Easy Make Ahead Breakfast Burritos for the Freezer. Customize your breakfast burritos by using large flour tortillas, scrambled eggs and some of these ingredient combinations. 1. Southwestern Breakfast Burritos: scrambled eggs, canned tomatoes with green chilis (drained), black beans, chopped ham, cilantro, cheddar cheese. 2. EVERYTHING BAGEL CAULIFLOWER Preheat oven to 425 F. Cut the cauliflower into small florets and rinse well. Pat dry. In a large bowl, toss the cauliflower with olive oil. Combine the garlic, onion, sesame seeds, poppy seeds, and salt in a small bowl. Sprinkle seasoning mix over the bowl of cauliflower, and toss to coat. Spread evenly on a baking sheet. 25 HEALTHY SCHOOL SNACKS FROM ALDI Make the grade this back-to-school season by stocking up on snacks from ALDI like sweet treats, mini meals and crunchy bites. Shopping at ALDI saves time and makes it easier to create healthy habits for the new school year. That’s why ALDI is my one-stop-shop for back-to-school lunchbox and snack ingredients for my family. 15 SUMMER DAY TRIPS AROUND ALABAMA Summer Day Trips Around Alabama. So far this summer, we’ve had the opportunity to explore Tuscaloosa Barnyard and the Cahaba River. Within the next week or two, I’m planning to take the girls to Montevallo to see the trees at Orr Park and hike to Falling Rock Falls. Also on the list before we head back to school is a trip down65 South
4 MAKE-AHEAD RECIPES TO LOWER CHOLESTEROL With cholesterol-blocking plant sterols, Mazola is a heart-healthy choice for salad dressings and marinades. This Garlic Ginger Dressing incorporates rich flavors such as soy sauce, rice vinegar, sesame oil, chili garlic sauce, fresh ginger and honey. Combine the ingredients in a Mason jar and store, sealed, in the refrigerator. CINNAMON APPLE BREAKFAST BARLEY Instructions. Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and mostof
25 GIFTS FOR KIDS WHO LOVE TO COOK 25 Gifts for Kids Who Love to Cook | Holley Grainger. White Chocolate Peppermint Brownie Bites. Roasted Rosemary Almonds. Festive Holiday Recipes and Gift Ideas from ALDI. 25 Days of Holiday Kindness for Families. 20 Quick and Easy Christmas Breakfast Recipe Ideas. Latest. HEALTHY SPRING SNACKS AND TREATS FOR KIDS Yum 1. Celebrate the season with these easy and adorable healthy spring snacks and treats for kids featuring fresh produce and fun ideas. As the seasons change and more produce comes into season, this is the perfect opportunity to introduce more fruits and veggies to your child. While it is always easy to serve whole fruit, when thetime allows
EVERYTHING BAGEL CAULIFLOWER Preheat oven to 425 F. Cut the cauliflower into small florets and rinse well. Pat dry. In a large bowl, toss the cauliflower with olive oil. Combine the garlic, onion, sesame seeds, poppy seeds, and salt in a small bowl. Sprinkle seasoning mix over the bowl of cauliflower, and toss to coat. Spread evenly on a baking sheet. EASY SKILLET SHAKSHUKA Instructions. Heat a large skillet* over medium-high heat. Add oil, swirl to coat, then add onion and saute 3 to 5 minutes or until soft. Add garlic and cook another 30 seconds stirring to combine. Add ground beef and cook 7 to 10 minutes or until beef is browned. BLUEBERRY LEMON CHEESECAKE OVERNIGHT OATS Instructions. In a small bowl, combine yogurt, cream cheese, lemon zest, and 1 tsp lemon juice. Set aside. In an empty jelly-sized (4oz) mason jar, add oats, milk, 1/4 cup blueberries, vanilla, honey, and 11/2 tsp lemon juice. Stir the oat mixture and top with 3 CLEVER WAYS TO USE APPLE SAUCE Frozen Apple Sauce Dots Recipe. 1 (3.17-oz) Musselman’s Squeezable apple sauce. Line a baking sheet with parchment paper. Make ½ inch dots on the baking sheet spacing them apart by 1/2 to 1 inch. Freeze. Peel frozen dots off the baking sheet and enjoy. Leave dots frozenwhen not eating.
THE LUNCHBOX ADVANTAGE: WHY YOU SHOULD PACK A HEALTHY It all started with “Mommy Lunches.” When Ellie was little, her preschool didn’t offer a school lunch. I put on my RD hat and began tinkering until I had a lineup of fun, varied and healthy packed lunches I felt good about, and — this is important — Ellie feltgood about eating.
15 SUMMER DAY TRIPS AROUND ALABAMA Summer Day Trips Around Alabama. So far this summer, we’ve had the opportunity to explore Tuscaloosa Barnyard and the Cahaba River. Within the next week or two, I’m planning to take the girls to Montevallo to see the trees at Orr Park and hike to Falling Rock Falls. Also on the list before we head back to school is a trip down65 South
4 MAKE-AHEAD RECIPES TO LOWER CHOLESTEROL With cholesterol-blocking plant sterols, Mazola is a heart-healthy choice for salad dressings and marinades. This Garlic Ginger Dressing incorporates rich flavors such as soy sauce, rice vinegar, sesame oil, chili garlic sauce, fresh ginger and honey. Combine the ingredients in a Mason jar and store, sealed, in the refrigerator. CINNAMON APPLE BREAKFAST BARLEY Instructions. Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and mostof
25 GIFTS FOR KIDS WHO LOVE TO COOK 25 Gifts for Kids Who Love to Cook | Holley Grainger. White Chocolate Peppermint Brownie Bites. Roasted Rosemary Almonds. Festive Holiday Recipes and Gift Ideas from ALDI. 25 Days of Holiday Kindness for Families. 20 Quick and Easy Christmas Breakfast Recipe Ideas. Latest. HEALTHY SPRING SNACKS AND TREATS FOR KIDS Yum 1. Celebrate the season with these easy and adorable healthy spring snacks and treats for kids featuring fresh produce and fun ideas. As the seasons change and more produce comes into season, this is the perfect opportunity to introduce more fruits and veggies to your child. While it is always easy to serve whole fruit, when thetime allows
EVERYTHING BAGEL CAULIFLOWER Preheat oven to 425 F. Cut the cauliflower into small florets and rinse well. Pat dry. In a large bowl, toss the cauliflower with olive oil. Combine the garlic, onion, sesame seeds, poppy seeds, and salt in a small bowl. Sprinkle seasoning mix over the bowl of cauliflower, and toss to coat. Spread evenly on a baking sheet. EASY SKILLET SHAKSHUKA Instructions. Heat a large skillet* over medium-high heat. Add oil, swirl to coat, then add onion and saute 3 to 5 minutes or until soft. Add garlic and cook another 30 seconds stirring to combine. Add ground beef and cook 7 to 10 minutes or until beef is browned. BLUEBERRY LEMON CHEESECAKE OVERNIGHT OATS Instructions. In a small bowl, combine yogurt, cream cheese, lemon zest, and 1 tsp lemon juice. Set aside. In an empty jelly-sized (4oz) mason jar, add oats, milk, 1/4 cup blueberries, vanilla, honey, and 11/2 tsp lemon juice. Stir the oat mixture and top with 3 CLEVER WAYS TO USE APPLE SAUCE Frozen Apple Sauce Dots Recipe. 1 (3.17-oz) Musselman’s Squeezable apple sauce. Line a baking sheet with parchment paper. Make ½ inch dots on the baking sheet spacing them apart by 1/2 to 1 inch. Freeze. Peel frozen dots off the baking sheet and enjoy. Leave dots frozenwhen not eating.
THE LUNCHBOX ADVANTAGE: WHY YOU SHOULD PACK A HEALTHY It all started with “Mommy Lunches.” When Ellie was little, her preschool didn’t offer a school lunch. I put on my RD hat and began tinkering until I had a lineup of fun, varied and healthy packed lunches I felt good about, and — this is important — Ellie feltgood about eating.
AIR FRYER PIZZA CRESCENT ROLLS Instructions. Heat air fryer to 375 degrees F. Separate dough into 8 triangles and lay on a flat surface. Lightly flour surface, if desired. Spread 1 tablespoon sauce evenly onto each triangle. Sprinkle each triangle with 1 tablespoon mozzarella cheese and 1 teaspoon parmesan cheese. Add other toppings, if desired. 32 DIETITIAN-APPROVED DESSERTS Despite what many people may believe, dietitians love dessert just as much as the next person. I asked my fellow RD's and nutrition friends to send me their favorite no-guilt recipes, and together we came up with 32 delicious and diet-friendly desserts. From puddings, cakes, and pies to milkshakes and parfaits, these recipes will have you headed to the grocery store in no time! 20 STUFFED AVOCADO RECIPES Rich, versatile, and loaded with nutrients, these stuffed avocado recipes are the ideal way to highlight your favorite flavors. THE ULTIMATE GUIDE TO PANTRY MILKS AND HOW TO USE THEM Stockpiling? Learn about the best shelf-stable milks including evaporated milk, dry milk powder, UHT Milk and sweetened condensedmilk.
HEALTHY SPRING SNACKS AND TREATS FOR KIDS Yum 1. Celebrate the season with these easy and adorable healthy spring snacks and treats for kids featuring fresh produce and fun ideas. As the seasons change and more produce comes into season, this is the perfect opportunity to introduce more fruits and veggies to your child. While it is always easy to serve whole fruit, when thetime allows
10 HEALTHY BALLPARK SNACKS FOR SPECTATORS 10 Healthy Ballpark Snacks for Spectators | Holley Grainger. Spring Appetizer: Individual Spring Veggie Hummus Cups. Roasted Rosemary Almonds. The BEST Healthy Edible Chocolate Chip Cookie Dough EVER. Nut-Free Snack: Apple Cinnamon Energy Balls. Sheetpan Chicken Nachos. EVERYTHING BAGEL CAULIFLOWER Preheat oven to 425 F. Cut the cauliflower into small florets and rinse well. Pat dry. In a large bowl, toss the cauliflower with olive oil. Combine the garlic, onion, sesame seeds, poppy seeds, and salt in a small bowl. Sprinkle seasoning mix over the bowl of cauliflower, and toss to coat. Spread evenly on a baking sheet. EASY SKILLET SHAKSHUKA Instructions. Heat a large skillet* over medium-high heat. Add oil, swirl to coat, then add onion and saute 3 to 5 minutes or until soft. Add garlic and cook another 30 seconds stirring to combine. Add ground beef and cook 7 to 10 minutes or until beef is browned. 4 FAST & EASY MAKE AHEAD BREAKFAST BURRITOS FOR THE 4 Fast & Easy Make Ahead Breakfast Burritos for the Freezer. Customize your breakfast burritos by using large flour tortillas, scrambled eggs and some of these ingredient combinations. 1. Southwestern Breakfast Burritos: scrambled eggs, canned tomatoes with green chilis (drained), black beans, chopped ham, cilantro, cheddar cheese. 2. 25 HEALTHY SCHOOL SNACKS FROM ALDI Make the grade this back-to-school season by stocking up on snacks from ALDI like sweet treats, mini meals and crunchy bites. Shopping at ALDI saves time and makes it easier to create healthy habits for the new school year. That’s why ALDI is my one-stop-shop for back-to-school lunchbox and snack ingredients for my family. HOME | HOLLEY GRAINGER, MS, RD With “good for you” nutrition and “fun for you” living, Cleverful Living features solutions to make life tastier, interesting,and more enjoyable.
EASY HEALTHY FRUIT PIZZA DESSERT RECIPE Instructions. Preheat oven to 350 degrees and line a round pizza pan with parchment paper. In a large bowl, combine flour, oats, cinnamon and baking powder. In a small bowl, whisk egg, brown sugar, vanilla, and oil. Add the wet mixture to the dry mixture and stir until ingredients combine. 4 MAKE-AHEAD RECIPES TO LOWER CHOLESTEROL With cholesterol-blocking plant sterols, Mazola is a heart-healthy choice for salad dressings and marinades. This Garlic Ginger Dressing incorporates rich flavors such as soy sauce, rice vinegar, sesame oil, chili garlic sauce, fresh ginger and honey. Combine the ingredients in a Mason jar and store, sealed, in the refrigerator. CINNAMON APPLE BREAKFAST BARLEY Instructions. Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and mostof
32 DIETITIAN-APPROVED DESSERTS Despite what many people may believe, dietitians love dessert just as much as the next person. I asked my fellow RD's and nutrition friends to send me their favorite no-guilt recipes, and together we came up with 32 delicious and diet-friendly desserts. From puddings, cakes, and pies to milkshakes and parfaits, these recipes will have you headed to the grocery store in no time! 15 SUMMER DAY TRIPS AROUND ALABAMA Summer Day Trips Around Alabama. So far this summer, we’ve had the opportunity to explore Tuscaloosa Barnyard and the Cahaba River. Within the next week or two, I’m planning to take the girls to Montevallo to see the trees at Orr Park and hike to Falling Rock Falls. Also on the list before we head back to school is a trip down65 South
HOW TO RIPEN BANANAS IN THE OVEN IN LESS THAN 30 MINUTES Instructions. Place bananas on a parchment paper lined baking sheet. Roast bananas at 325 degrees F for 25 minutes or until soft and black. Remove bananas from oven and allow to cool. Peel bananas and use in favorite recipes that call for “ripe bananas.”. Hi, I am Holley! 125 HEALTHY LUNCHBOX IDEAS FOR KIDS 125 Healthy School Lunchbox Ideas: Use This List and You’ll Never Be Bored Making School Lunches Again. White-out lunchbox: apples, grilled chicken, brown rice, 1/2 Greek vanilla and plain Greek yogurt, white chocolate chips. Buttered noodles, grapes, gingerbread cake, Greekyogurt, stickers.
20 STUFFED AVOCADO RECIPES Rich, versatile, and loaded with nutrients, these stuffed avocado recipes are the ideal way to highlight your favorite flavors. BAKED APPLESAUCE CAKE DONUTS WITH CINNAMON-VANILLA GLAZE While donuts are baking, make glaze: whisk together powdered sugar, vanilla extract, coconut milk, and cinnamon until combined. Let donuts cool for 15 minutes. Run a butter knife or small spatula around the rim of the donuts and turn out onto cooling rack. Let cool completely. Once cooled, drizzle glaze on each donut; top with granola, ifdesired.
HOME | HOLLEY GRAINGER, MS, RD With “good for you” nutrition and “fun for you” living, Cleverful Living features solutions to make life tastier, interesting,and more enjoyable.
EASY HEALTHY FRUIT PIZZA DESSERT RECIPE Instructions. Preheat oven to 350 degrees and line a round pizza pan with parchment paper. In a large bowl, combine flour, oats, cinnamon and baking powder. In a small bowl, whisk egg, brown sugar, vanilla, and oil. Add the wet mixture to the dry mixture and stir until ingredients combine. 4 MAKE-AHEAD RECIPES TO LOWER CHOLESTEROL With cholesterol-blocking plant sterols, Mazola is a heart-healthy choice for salad dressings and marinades. This Garlic Ginger Dressing incorporates rich flavors such as soy sauce, rice vinegar, sesame oil, chili garlic sauce, fresh ginger and honey. Combine the ingredients in a Mason jar and store, sealed, in the refrigerator. CINNAMON APPLE BREAKFAST BARLEY Instructions. Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and mostof
32 DIETITIAN-APPROVED DESSERTS Despite what many people may believe, dietitians love dessert just as much as the next person. I asked my fellow RD's and nutrition friends to send me their favorite no-guilt recipes, and together we came up with 32 delicious and diet-friendly desserts. From puddings, cakes, and pies to milkshakes and parfaits, these recipes will have you headed to the grocery store in no time! 15 SUMMER DAY TRIPS AROUND ALABAMA Summer Day Trips Around Alabama. So far this summer, we’ve had the opportunity to explore Tuscaloosa Barnyard and the Cahaba River. Within the next week or two, I’m planning to take the girls to Montevallo to see the trees at Orr Park and hike to Falling Rock Falls. Also on the list before we head back to school is a trip down65 South
HOW TO RIPEN BANANAS IN THE OVEN IN LESS THAN 30 MINUTES Instructions. Place bananas on a parchment paper lined baking sheet. Roast bananas at 325 degrees F for 25 minutes or until soft and black. Remove bananas from oven and allow to cool. Peel bananas and use in favorite recipes that call for “ripe bananas.”. Hi, I am Holley! 125 HEALTHY LUNCHBOX IDEAS FOR KIDS 125 Healthy School Lunchbox Ideas: Use This List and You’ll Never Be Bored Making School Lunches Again. White-out lunchbox: apples, grilled chicken, brown rice, 1/2 Greek vanilla and plain Greek yogurt, white chocolate chips. Buttered noodles, grapes, gingerbread cake, Greekyogurt, stickers.
20 STUFFED AVOCADO RECIPES Rich, versatile, and loaded with nutrients, these stuffed avocado recipes are the ideal way to highlight your favorite flavors. BAKED APPLESAUCE CAKE DONUTS WITH CINNAMON-VANILLA GLAZE While donuts are baking, make glaze: whisk together powdered sugar, vanilla extract, coconut milk, and cinnamon until combined. Let donuts cool for 15 minutes. Run a butter knife or small spatula around the rim of the donuts and turn out onto cooling rack. Let cool completely. Once cooled, drizzle glaze on each donut; top with granola, ifdesired.
32 DIETITIAN-APPROVED DESSERTS Despite what many people may believe, dietitians love dessert just as much as the next person. I asked my fellow RD's and nutrition friends to send me their favorite no-guilt recipes, and together we came up with 32 delicious and diet-friendly desserts. From puddings, cakes, and pies to milkshakes and parfaits, these recipes will have you headed to the grocery store in no time! 15 SUMMER DAY TRIPS AROUND ALABAMA Summer Day Trips Around Alabama. So far this summer, we’ve had the opportunity to explore Tuscaloosa Barnyard and the Cahaba River. Within the next week or two, I’m planning to take the girls to Montevallo to see the trees at Orr Park and hike to Falling Rock Falls. Also on the list before we head back to school is a trip down65 South
31+ DAYS LOW-SUGAR BREAKFAST RECIPES FOR BUSY MORNINGS Egg-Based Low-Sugar Breakfast Recipes. Instant Pot Sous Vide Breakfast Bites via Cleverful Living with Holley Grainger. 5 Ingredient Eggy Quinoa Cups via Kidgredients. 5 Minute Egg Bake via Muscle and Manna. Spinach and Tomato Egg Muffin via The Domestic Dietitian. Butternut Squash and Goat Cheese Frittatas via Baby Led Feeding. Sweet Potato and Zucchini Healthy Strata Bake via THE ULTIMATE GUIDE TO PANTRY MILKS AND HOW TO USE THEM Stockpiling? Learn about the best shelf-stable milks including evaporated milk, dry milk powder, UHT Milk and sweetened condensedmilk.
10 HEALTHY BALLPARK SNACKS FOR SPECTATORS 10 Healthy Ballpark Snacks for Spectators | Holley Grainger. Spring Appetizer: Individual Spring Veggie Hummus Cups. Roasted Rosemary Almonds. The BEST Healthy Edible Chocolate Chip Cookie Dough EVER. Nut-Free Snack: Apple Cinnamon Energy Balls. Sheetpan Chicken Nachos. MY BATTLE WITH BELL'S PALSY: PART 4 THE RECOVERY My Battle with Bell's Palsy. Read the series here: Parts 1 and 2: Symptoms/Onset & Diagnosis Part 3: My Team Part 4: The Recovery Babyface, The Cattle Prod, Hope After my initial diagnosis on February 2, 2014, I went a solid 2 weeks with complete facial paralysis on the right side. When I say complete, I mean, nothing at all. No eye twitch, lip twitch, forehead wrinkle, etc. EASY SKILLET SHAKSHUKA Instructions. Heat a large skillet* over medium-high heat. Add oil, swirl to coat, then add onion and saute 3 to 5 minutes or until soft. Add garlic and cook another 30 seconds stirring to combine. Add ground beef and cook 7 to 10 minutes or until beef is browned. BLUEBERRY LEMON CHEESECAKE OVERNIGHT OATS Instructions. In a small bowl, combine yogurt, cream cheese, lemon zest, and 1 tsp lemon juice. Set aside. In an empty jelly-sized (4oz) mason jar, add oats, milk, 1/4 cup blueberries, vanilla, honey, and 11/2 tsp lemon juice. Stir the oat mixture and top with EVERYTHING BAGEL CAULIFLOWER Preheat oven to 425 F. Cut the cauliflower into small florets and rinse well. Pat dry. In a large bowl, toss the cauliflower with olive oil. Combine the garlic, onion, sesame seeds, poppy seeds, and salt in a small bowl. Sprinkle seasoning mix over the bowl of cauliflower, and toss to coat. Spread evenly on a baking sheet. 25 HEALTHY SCHOOL SNACKS FROM ALDI Make the grade this back-to-school season by stocking up on snacks from ALDI like sweet treats, mini meals and crunchy bites. Shopping at ALDI saves time and makes it easier to create healthy habits for the new school year. That’s why ALDI is my one-stop-shop for back-to-school lunchbox and snack ingredients for my family. HOME | HOLLEY GRAINGER, MS, RD With “good for you” nutrition and “fun for you” living, Cleverful Living features solutions to make life tastier, interesting,and more enjoyable.
4 MAKE-AHEAD RECIPES TO LOWER CHOLESTEROL With cholesterol-blocking plant sterols, Mazola is a heart-healthy choice for salad dressings and marinades. This Garlic Ginger Dressing incorporates rich flavors such as soy sauce, rice vinegar, sesame oil, chili garlic sauce, fresh ginger and honey. Combine the ingredients in a Mason jar and store, sealed, in the refrigerator. CINNAMON APPLE BREAKFAST BARLEY Instructions. Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and mostof
25 GIFTS FOR KIDS WHO LOVE TO COOK 25 Gifts for Kids Who Love to Cook | Holley Grainger. White Chocolate Peppermint Brownie Bites. Roasted Rosemary Almonds. Festive Holiday Recipes and Gift Ideas from ALDI. 25 Days of Holiday Kindness for Families. 20 Quick and Easy Christmas Breakfast Recipe Ideas. Latest. 32 DIETITIAN-APPROVED DESSERTS Despite what many people may believe, dietitians love dessert just as much as the next person. I asked my fellow RD's and nutrition friends to send me their favorite no-guilt recipes, and together we came up with 32 delicious and diet-friendly desserts. From puddings, cakes, and pies to milkshakes and parfaits, these recipes will have you headed to the grocery store in no time! 15 SUMMER DAY TRIPS AROUND ALABAMA Summer Day Trips Around Alabama. So far this summer, we’ve had the opportunity to explore Tuscaloosa Barnyard and the Cahaba River. Within the next week or two, I’m planning to take the girls to Montevallo to see the trees at Orr Park and hike to Falling Rock Falls. Also on the list before we head back to school is a trip down65 South
20 STUFFED AVOCADO RECIPES Rich, versatile, and loaded with nutrients, these stuffed avocado recipes are the ideal way to highlight your favorite flavors. 125 HEALTHY LUNCHBOX IDEAS FOR KIDS 125 Healthy School Lunchbox Ideas: Use This List and You’ll Never Be Bored Making School Lunches Again. White-out lunchbox: apples, grilled chicken, brown rice, 1/2 Greek vanilla and plain Greek yogurt, white chocolate chips. Buttered noodles, grapes, gingerbread cake, Greekyogurt, stickers.
2-INGREDIENT APPLESAUCE CUPCAKES Stir together apple sauce and cake mix in a large bowl until combined. Spray muffin tins with cooking spray and then evenly add batter to the muffin cups filling each 2/3 full. Bake at 350F for 16 – 17 minutes or until they’re golden brown a wooden pick inserted in the center of the cupcake comes out clean. Cool the cupcakes on a baking rack. THE LUNCHBOX ADVANTAGE: WHY YOU SHOULD PACK A HEALTHY It all started with “Mommy Lunches.” When Ellie was little, her preschool didn’t offer a school lunch. I put on my RD hat and began tinkering until I had a lineup of fun, varied and healthy packed lunches I felt good about, and — this is important — Ellie feltgood about eating.
HOME | HOLLEY GRAINGER, MS, RD With “good for you” nutrition and “fun for you” living, Cleverful Living features solutions to make life tastier, interesting,and more enjoyable.
4 MAKE-AHEAD RECIPES TO LOWER CHOLESTEROL With cholesterol-blocking plant sterols, Mazola is a heart-healthy choice for salad dressings and marinades. This Garlic Ginger Dressing incorporates rich flavors such as soy sauce, rice vinegar, sesame oil, chili garlic sauce, fresh ginger and honey. Combine the ingredients in a Mason jar and store, sealed, in the refrigerator. CINNAMON APPLE BREAKFAST BARLEY Instructions. Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and mostof
25 GIFTS FOR KIDS WHO LOVE TO COOK 25 Gifts for Kids Who Love to Cook | Holley Grainger. White Chocolate Peppermint Brownie Bites. Roasted Rosemary Almonds. Festive Holiday Recipes and Gift Ideas from ALDI. 25 Days of Holiday Kindness for Families. 20 Quick and Easy Christmas Breakfast Recipe Ideas. Latest. 32 DIETITIAN-APPROVED DESSERTS Despite what many people may believe, dietitians love dessert just as much as the next person. I asked my fellow RD's and nutrition friends to send me their favorite no-guilt recipes, and together we came up with 32 delicious and diet-friendly desserts. From puddings, cakes, and pies to milkshakes and parfaits, these recipes will have you headed to the grocery store in no time! 15 SUMMER DAY TRIPS AROUND ALABAMA Summer Day Trips Around Alabama. So far this summer, we’ve had the opportunity to explore Tuscaloosa Barnyard and the Cahaba River. Within the next week or two, I’m planning to take the girls to Montevallo to see the trees at Orr Park and hike to Falling Rock Falls. Also on the list before we head back to school is a trip down65 South
20 STUFFED AVOCADO RECIPES Rich, versatile, and loaded with nutrients, these stuffed avocado recipes are the ideal way to highlight your favorite flavors. 125 HEALTHY LUNCHBOX IDEAS FOR KIDS 125 Healthy School Lunchbox Ideas: Use This List and You’ll Never Be Bored Making School Lunches Again. White-out lunchbox: apples, grilled chicken, brown rice, 1/2 Greek vanilla and plain Greek yogurt, white chocolate chips. Buttered noodles, grapes, gingerbread cake, Greekyogurt, stickers.
2-INGREDIENT APPLESAUCE CUPCAKES Stir together apple sauce and cake mix in a large bowl until combined. Spray muffin tins with cooking spray and then evenly add batter to the muffin cups filling each 2/3 full. Bake at 350F for 16 – 17 minutes or until they’re golden brown a wooden pick inserted in the center of the cupcake comes out clean. Cool the cupcakes on a baking rack. THE LUNCHBOX ADVANTAGE: WHY YOU SHOULD PACK A HEALTHY It all started with “Mommy Lunches.” When Ellie was little, her preschool didn’t offer a school lunch. I put on my RD hat and began tinkering until I had a lineup of fun, varied and healthy packed lunches I felt good about, and — this is important — Ellie feltgood about eating.
CLEVERFUL LIVING BLOG Rainbow Toast with Edible Paint. Milk, bread, coloring and creativity are all your kids need to create an edible masterpiece – Rainbow Toast Milk, bread, coloring and creativity are all your kids need to create an edible masterpiece – Rainbow Toast Read Post. Creamy Mojito Key Lime Pie Pops. AIR FRYER PIZZA CRESCENT ROLLS Instructions. Heat air fryer to 375 degrees F. Separate dough into 8 triangles and lay on a flat surface. Lightly flour surface, if desired. Spread 1 tablespoon sauce evenly onto each triangle. Sprinkle each triangle with 1 tablespoon mozzarella cheese and 1 teaspoon parmesan cheese. Add other toppings, if desired. 50+ NUT-FREE SNACKS FOR SCHOOL Pretzels (Newman’s Own, Rold Gold, Pepperidge Farm Pretzel Goldfish) Rice cakes. Goldfish/Cheddar bunnies. Wise Snacks Potato Chips, Popcorn, Cheez Doodles. Potato chips (popchips, Baked Lay’s, Cape Cod, Pringles, Ruffles, Kettle Brand) Late July Organic Tortilla Chips. Pirate’s Booty. EASY HEALTHY FRUIT PIZZA DESSERT RECIPE Instructions. Preheat oven to 350 degrees and line a round pizza pan with parchment paper. In a large bowl, combine flour, oats, cinnamon and baking powder. In a small bowl, whisk egg, brown sugar, vanilla, and oil. Add the wet mixture to the dry mixture and stir until ingredients combine. HEALTHY SPRING SNACKS AND TREATS FOR KIDS Yum 1. Celebrate the season with these easy and adorable healthy spring snacks and treats for kids featuring fresh produce and fun ideas. As the seasons change and more produce comes into season, this is the perfect opportunity to introduce more fruits and veggies to your child. While it is always easy to serve whole fruit, when thetime allows
125 HEALTHY LUNCHBOX IDEAS FOR KIDS 125 Healthy School Lunchbox Ideas: Use This List and You’ll Never Be Bored Making School Lunches Again. White-out lunchbox: apples, grilled chicken, brown rice, 1/2 Greek vanilla and plain Greek yogurt, white chocolate chips. Buttered noodles, grapes, gingerbread cake, Greekyogurt, stickers.
FIVE NEW 5-MINUTE HEALTHY LUNCHBOX IDEAS Healthy Lunchbox November 1, 2013. Today’s 5-Minute Lunchbox: Peanut butter and graham cracker sandwiches. Pineapple. String cheese. Strawberry-yogurt smoothie (Blend Greek yogurt with fresh or frozen strawberries. Add wheat germ, flax seed, chia seeds or whey protein to boost the nutrition.) Healthy Lunchbox November 4, 2013. 10 HEALTHY BALLPARK SNACKS FOR SPECTATORS 10 Healthy Ballpark Snacks for Spectators | Holley Grainger. Spring Appetizer: Individual Spring Veggie Hummus Cups. Roasted Rosemary Almonds. The BEST Healthy Edible Chocolate Chip Cookie Dough EVER. Nut-Free Snack: Apple Cinnamon Energy Balls. Sheetpan Chicken Nachos. 20 STUFFED AVOCADO RECIPES Avocado is such a fantastic source of omega 3 fatty acids. Just eating one half keeps me satisfied and full for hours afterwards 🙂 I’ve been wanting to try new recipes and these look incredible. BLUEBERRY LEMON CHEESECAKE OVERNIGHT OATS Instructions. In a small bowl, combine yogurt, cream cheese, lemon zest, and 1 tsp lemon juice. Set aside. In an empty jelly-sized (4oz) mason jar, add oats, milk, 1/4 cup blueberries, vanilla, honey, and 11/2 tsp lemon juice. Stir the oat mixture and top withSUBSCRIBE
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