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HOLISTIC HORMONE HELP Balance. Its all about balance is what they say. This is true for hormones, and especially for women’s hormones. We can never seem to get those pesky things behaving the way we want them to. Holistic Hormone Help is a place where women of all ages can seek help and advice for getting your life RECIPES – HOLISTIC HORMONE HELP An immune boosting broth is an excellent recipe to make and drink regularly to improve immunity and prevent sickness. It’s especially good to drink during the winter months, and it’s perfect for when you’re just craving a cup of soup! Make a large batch of this

incredibly easy

CUSTOM MEAL PLANNING Custom meal planning is available to anyone in the world, as it's completely online You get a customized 35 recipe meal plan, which includes 1-2 weeks of recipes or more (as you can adjust the serving sizes) Delicious, easy to make healthy foods Great for weight loss, detoxification, family meal planning, picky eaters, allergy restrictions, those who want healthy recipe inspiration, and DESSERT – HOLISTIC HORMONE HELP This Chocolate Mousse is the REAL DEAL. Once again aquafaba works it’s magic and creates a chocolate mousse with real bubbles! Enjoy this easy to make recipe! Makes 2 large or 4 small servings Ingredients: 1 cup dark chocolate (minimum 70% cocoa) 3/4 cup aquafaba

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HEALTHY PLANT BASED MEAL PLAN Healthy Plant Based Meal Plan. Price is in Canadian currency. US customers benefit from a lower price due to the strong American Dollar. Currency will be adjusted at checkout for all countries. LIVER DETOX FOR HORMONES The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase "Love your liver", as a healthy liver is key to your overall health. Many people don't realize the connection with the liver and sex hormones, and how important the

liver is

please

incredibly easy

(the

HEALTHY PLANT BASED MEAL PLAN Healthy Plant Based Meal Plan. Price is in Canadian currency. US customers benefit from a lower price due to the strong American Dollar. Currency will be adjusted at checkout for all countries. LIVER DETOX FOR HORMONES The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase "Love your liver", as a healthy liver is key to your overall health. Many people don't realize the connection with the liver and sex hormones, and how important the

liver is

please

CONTACT ME – HOLISTIC HORMONE HELP If you have any questions about health, hormones, my nutrition services, or other inquiries, I'd love to hear from you! If you have any feedback from anything on this site that may have helped you, or if you like a recipe, don't hesitate to contact me. Contact me any time at kathyrhn@gmail.com or fill out HEALTHY PLANT BASED MEAL PLAN Healthy Plant Based Meal Plan. Price is in Canadian currency. US customers benefit from a lower price due to the strong American Dollar. Currency will be adjusted at checkout for all countries. DESSERT – HOLISTIC HORMONE HELP This Chocolate Mousse is the REAL DEAL. Once again aquafaba works it’s magic and creates a chocolate mousse with real bubbles! Enjoy this easy to make recipe! Makes 2 large or 4 small servings Ingredients: 1 cup dark chocolate (minimum 70% cocoa) 3/4 cup aquafaba

(the

SNACKS – HOLISTIC HORMONE HELP Chia Parfait. This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten! Ingredients: 1 14oz can full fat coconut milk 1 tbsp maple syrup 1/2 tsp vanilla extract 1/3 cup chia seeds Serve with granola, fresh berries, etc. Directions: In a medium bowl, whisk together the coconut

milk, maple syrup,.

BREAKFAST – HOLISTIC HORMONE HELP Ingredients: 1 cup all purpose gluten free flour** 1 tsp baking soda 1 tsp baking powder 1/2 tsp xanthan gum 1/2 tsp cinnamon 1/2 tsp vanilla extract or vanilla powder 2 tbsp maple syrup 1 cup water (or more to thin out) Instructions: Mix all dry ingredients in a large bowl. Add 2

tbsp. Read More.

SAUCES + SPREADS + DIPS Dairy Free Parmesan Cheese. Ingredients: 1 cup nuts (almonds, walnuts, or brazil nuts work great) 3/4 cup nutritional yeast 2 medium garlic cloves 3/4 tsp salt Directions: Pulse all ingredients in food processor until well combined. Store in the fridge in a sealed container. Sprinkle on DANGEROUS XENOESTROGENS: HOW TO REDUCE YOUR EXPOSURE One of the biggest problems that women face is the exposure to too much estrogen. Excess estrogen in the body wreaks havoc in so many ways, and throws off a woman's hormonal balance. But how do we get exposed to so much estrogen? Many of us are unaware of the dangers of xenoestrogens. Hundreds of chemicals VEGAN TRAIL MIX COOKIES Transfer the mixture to large a bowl. Add the rest of the oats, the flour, baking soda, cinnamon, and salt and mix to combine. Set aside. In a separate bowl, mix together the maple syrup, coconut sugar, aquafaba, milk, and vanilla extract until well combined. Add the liquid to the dry ingredient and mix them together. HERBED CULTURED VEGAN CREAM CHEESE Cover the dish with a cheese cloth and allow the cheese to sit for 24 hours in a room temperature or warm location. After 24 hours, the cheese will have turned slightly tangy. Mix in the finely chopped herbs and refrigerate the cheese until it is cold and firm. Serve on top of bagels, with veggies, and much more. Enjoy! VEGAN LEMON MERINGUE SQUARES Ingredients: Crust 1 cup tightly packed almond flour 1/2 tbsp golden flax meal 1.5 tbsp water Lemon Curd 1 1/2 cup non-dairy milk 2/3 cup maple syrup zest of 2 lemons juice of 2 lemons (1/2 cup) 1/2 cup tapioca starch 1 tsp agar powder 1 tsp turmeric HOLISTIC HORMONE HELP Balance. Its all about balance is what they say. This is true for hormones, and especially for women’s hormones. We can never seem to get those pesky things behaving the way we want them to. Holistic Hormone Help is a place where women of all ages can seek help and advice for getting your life RECIPES – HOLISTIC HORMONE HELP An immune boosting broth is an excellent recipe to make and drink regularly to improve immunity and prevent sickness. It’s especially good to drink during the winter months, and it’s perfect for when you’re just craving a cup of soup! Make a large batch of this

incredibly easy

DESSERT – HOLISTIC HORMONE HELP This Chocolate Mousse is the REAL DEAL. Once again aquafaba works it’s magic and creates a chocolate mousse with real bubbles! Enjoy this easy to make recipe! Makes 2 large or 4 small servings Ingredients: 1 cup dark chocolate (minimum 70% cocoa) 3/4 cup aquafaba

(the

tbsp. Read More.

HEALTHY PLANT BASED MEAL PLAN Healthy Plant Based Meal Plan. Price is in Canadian currency. US customers benefit from a lower price due to the strong American Dollar. Currency will be adjusted at checkout for all countries. LIFE CHANGING OIL FREE VEGAN MAYONNAISE Introducing, Life Changing Oil Free Vegan Mayonnaise. For a long time I've been craving a tomato mayo sandwich which was a childhood staple for me. Personally, I don't like store bought vegan mayo because I haven't found one that doesn't have tons of refined oils and unhealthy ingredients. Also, the taste just never lived up LIVER DETOX FOR HORMONES The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase "Love your liver", as a healthy liver is key to your overall health. Many people don't realize the connection with the liver and sex hormones, and how important the

liver is

VEGAN S’MORE ICE CREAM Refrigerate the can of coconut milk in the fridge for at least 12 hours. Blend the coconut milk, cane sugar, cocoa powder, and vanilla extract in a blender until smooth and combined. Pour all of the ice cream into a loaf pan and place a layer of plastic wrap or wax paper directly onto the ice cream. Freeze for around 8 hours, or until

frozen.

VEGAN BREAKFAST SANDWICH Add the chickpea flour, nutritional yeast, baking soda, turmeric, salts, and pepper to a medium sized bowl. Whisk together until combined. Add the almond milk and coconut oil and whisk again until smooth. Add the veggies and give it a mix. Heat a small non BERRY & BRIE VEGAN STRUDEL In a medium bowl, add the berries and 2 tbsp of cane sugar and mix to coat the berries. Add all of the berries on top of the cheese. Top with the remaining cheese. Note that using raspberries will make the strudel taste tart. Fold the dough strips into a criss-cross pattern, as seen in the photos above. HOLISTIC HORMONE HELP Balance. Its all about balance is what they say. This is true for hormones, and especially for women’s hormones. We can never seem to get those pesky things behaving the way we want them to. Holistic Hormone Help is a place where women of all ages can seek help and advice for getting your life RECIPES – HOLISTIC HORMONE HELP An immune boosting broth is an excellent recipe to make and drink regularly to improve immunity and prevent sickness. It’s especially good to drink during the winter months, and it’s perfect for when you’re just craving a cup of soup! Make a large batch of this

incredibly easy

(the

tbsp. Read More.

HEALTHY PLANT BASED MEAL PLAN Healthy Plant Based Meal Plan. Price is in Canadian currency. US customers benefit from a lower price due to the strong American Dollar. Currency will be adjusted at checkout for all countries. LIFE CHANGING OIL FREE VEGAN MAYONNAISE Introducing, Life Changing Oil Free Vegan Mayonnaise. For a long time I've been craving a tomato mayo sandwich which was a childhood staple for me. Personally, I don't like store bought vegan mayo because I haven't found one that doesn't have tons of refined oils and unhealthy ingredients. Also, the taste just never lived up LIVER DETOX FOR HORMONES The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase "Love your liver", as a healthy liver is key to your overall health. Many people don't realize the connection with the liver and sex hormones, and how important the

liver is

frozen.

VEGAN BREAKFAST SANDWICH Add the chickpea flour, nutritional yeast, baking soda, turmeric, salts, and pepper to a medium sized bowl. Whisk together until combined. Add the almond milk and coconut oil and whisk again until smooth. Add the veggies and give it a mix. Heat a small non BERRY & BRIE VEGAN STRUDEL In a medium bowl, add the berries and 2 tbsp of cane sugar and mix to coat the berries. Add all of the berries on top of the cheese. Top with the remaining cheese. Note that using raspberries will make the strudel taste tart. Fold the dough strips into a criss-cross pattern, as seen in the photos above. CUSTOM MEAL PLANNING Custom meal planning is available to anyone in the world, as it's completely online You get a customized 35 recipe meal plan, which includes 1-2 weeks of recipes or more (as you can adjust the serving sizes) Delicious, easy to make healthy foods Great for weight loss, detoxification, family meal planning, picky eaters, allergy restrictions, those who want healthy recipe inspiration, and BLOG – HOLISTIC HORMONE HELP I’m really excited to share my best sleep tips because sleeping well is a topic I’m SO passionate about. For years I had terrible sleeping habits and for a while I didn’t realize how much of an affect it had on the entirety of my well-being. SNACKS – HOLISTIC HORMONE HELP Chia Parfait. This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten! Ingredients: 1 14oz can full fat coconut milk 1 tbsp maple syrup 1/2 tsp vanilla extract 1/3 cup chia seeds Serve with granola, fresh berries, etc. Directions: In a medium bowl, whisk together the coconut

milk, maple syrup,.

HEALTHY PLANT BASED MEAL PLAN Healthy Plant Based Meal Plan. Price is in Canadian currency. US customers benefit from a lower price due to the strong American Dollar. Currency will be adjusted at checkout for all countries. SALADS – HOLISTIC HORMONE HELP Ingredients: 6 cups pasta 5 red bell peppers, cut into medium slices 4 tomatoes, diced 2 medium zucchinis, cut into discs 1/2 cup red onion, sliced thinly 2 cloves garlic, minced 1 tsp salt 1/4 cup + 1tbsp balsamic vinegar (sulphite free) Almond feta cheese Direction: Boil pasta according to package directions. Preheat oven to. SAUCES + SPREADS + DIPS Dairy Free Parmesan Cheese. Ingredients: 1 cup nuts (almonds, walnuts, or brazil nuts work great) 3/4 cup nutritional yeast 2 medium garlic cloves 3/4 tsp salt Directions: Pulse all ingredients in food processor until well combined. Store in the fridge in a sealed container. Sprinkle on LIVER DETOX FOR HORMONES The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase "Love your liver", as a healthy liver is key to your overall health. Many people don't realize the connection with the liver and sex hormones, and how important the

liver is

SPICED ORANGE DATE SQUARES Directions: Preheat your oven to 350 degrees F. In a small sauce pan, heat the dates, water, and vanilla over medium/high heat. Cook until the dates mostly break down, about 5 minutes. Take the pan off the heat and stir in the orange juice. Pour the date mixture into a food processor or blender and blend until smooth. Set aside. HERBED CULTURED VEGAN CREAM CHEESE Cover the dish with a cheese cloth and allow the cheese to sit for 24 hours in a room temperature or warm location. After 24 hours, the cheese will have turned slightly tangy. Mix in the finely chopped herbs and refrigerate the cheese until it is cold and firm. Serve on top of bagels, with veggies, and much more. Enjoy! DOUBLE CHOCOLATE CHIP COOKIES (GF, VEGAN) These double chocolate chip cookies are soft and crispy, and completely flourless thanks to the magic ingredient aquafaba. Aquafaba is the water from a can of chickpeas, or the liquid from cooking raw chickpeas. This recipe has 8 simple ingredients and only takes 20 minutes to make. A super simple, quick, and healthier dessert that'll

please

incredibly easy

(the

milk, maple syrup,.

tbsp. Read More.

please

BERRY & BRIE VEGAN STRUDEL In a medium bowl, add the berries and 2 tbsp of cane sugar and mix to coat the berries. Add all of the berries on top of the cheese. Top with the remaining cheese. Note that using raspberries will make the strudel taste tart. Fold the dough strips into a criss-cross pattern, as seen in the photos above. HOLISTIC HORMONE HELP Balance. Its all about balance is what they say. This is true for hormones, and especially for women’s hormones. We can never seem to get those pesky things behaving the way we want them to. Holistic Hormone Help is a place where women of all ages can seek help and advice for getting your life RECIPES – HOLISTIC HORMONE HELP An immune boosting broth is an excellent recipe to make and drink regularly to improve immunity and prevent sickness. It’s especially good to drink during the winter months, and it’s perfect for when you’re just craving a cup of soup! Make a large batch of this

incredibly easy

(the

milk, maple syrup,.

tbsp. Read More.

please

BERRY & BRIE VEGAN STRUDEL In a medium bowl, add the berries and 2 tbsp of cane sugar and mix to coat the berries. Add all of the berries on top of the cheese. Top with the remaining cheese. Note that using raspberries will make the strudel taste tart. Fold the dough strips into a criss-cross pattern, as seen in the photos above. CONTACT ME – HOLISTIC HORMONE HELP If you have any questions about health, hormones, my nutrition services, or other inquiries, I'd love to hear from you! If you have any feedback from anything on this site that may have helped you, or if you like a recipe, don't hesitate to contact me. Contact me any time at kathyrhn@gmail.com or fill out SNACKS – HOLISTIC HORMONE HELP Chia Parfait. This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten! Ingredients: 1 14oz can full fat coconut milk 1 tbsp maple syrup 1/2 tsp vanilla extract 1/3 cup chia seeds Serve with granola, fresh berries, etc. Directions: In a medium bowl, whisk together the coconut

milk, maple syrup,.

BLOG – HOLISTIC HORMONE HELP I’m really excited to share my best sleep tips because sleeping well is a topic I’m SO passionate about. For years I had terrible sleeping habits and for a while I didn’t realize how much of an affect it had on the entirety of my well-being. HEALTHY PLANT BASED MEAL PLAN Healthy Plant Based Meal Plan. Price is in Canadian currency. US customers benefit from a lower price due to the strong American Dollar. Currency will be adjusted at checkout for all countries. SIDES – HOLISTIC HORMONE HELP Ingredients: Salad 1 medium purple or green cabbage, finely shredded 2 cups carrots, shredded 1/2 cup raisins, unsweetened 2 tbsp toasted sesame seeds 1/2 tsp salt 1/2 tsp pepper Dressing 3/4 cup cashews, unsalted and raw 3/4 cup water 1/3 cup + 3 tbsp apple cider vinegar 3 SEED CYCLING: HOW TO BALANCE YOUR HORMONES WITH SEEDS Begin phase 1 by taking the flax and pumpkin seeds on the first day of the new moon and begin phase 2 by consuming the sesame and sunflower seeds approximately 14 days later, when the moon is full. Then repeat! It usually takes a few cycles to notice changes, so please be patient and also consistent. To see results even faster, focus on eating LIVER DETOX FOR HORMONES The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase "Love your liver", as a healthy liver is key to your overall health. Many people don't realize the connection with the liver and sex hormones, and how important the

liver is

frozen.

BABA GANOUSH (VEGAN & OIL-FREE) Baba ganoush is very simple to prepare. Just roast 2 medium eggplants whole, then slice them and remove the flesh from inside. Blend all of the ingredients together in a food processor until you get the consistency you like and you’re all set! Typically, baba ganoush is served chilled, but it doesn’t take long for the vegan baba ganoush

to

HERBED CULTURED VEGAN CREAM CHEESE Cover the dish with a cheese cloth and allow the cheese to sit for 24 hours in a room temperature or warm location. After 24 hours, the cheese will have turned slightly tangy. Mix in the finely chopped herbs and refrigerate the cheese until it is cold and firm. Serve on top of bagels, with veggies, and much more. Enjoy! HOLISTIC HORMONE HELP Balance. Its all about balance is what they say. This is true for hormones, and especially for women’s hormones. We can never seem to get those pesky things behaving the way we want them to. Holistic Hormone Help is a place where women of all ages can seek help and advice for getting your life RECIPES – HOLISTIC HORMONE HELP An immune boosting broth is an excellent recipe to make and drink regularly to improve immunity and prevent sickness. It’s especially good to drink during the winter months, and it’s perfect for when you’re just craving a cup of soup! Make a large batch of this

incredibly easy

(the

milk, maple syrup,.

tbsp. Read More.

please

incredibly easy

(the

milk, maple syrup,.

tbsp. Read More.

please

BERRY & BRIE VEGAN STRUDEL In a medium bowl, add the berries and 2 tbsp of cane sugar and mix to coat the berries. Add all of the berries on top of the cheese. Top with the remaining cheese. Note that using raspberries will make the strudel taste tart. Fold the dough strips into a criss-cross pattern, as seen in the photos above. CONTACT ME – HOLISTIC HORMONE HELP If you have any questions about health, hormones, my nutrition services, or other inquiries, I'd love to hear from you! If you have any feedback from anything on this site that may have helped you, or if you like a recipe, don't hesitate to contact me. Contact me any time at kathyrhn@gmail.com or fill out SNACKS – HOLISTIC HORMONE HELP Chia Parfait. This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten! Ingredients: 1 14oz can full fat coconut milk 1 tbsp maple syrup 1/2 tsp vanilla extract 1/3 cup chia seeds Serve with granola, fresh berries, etc. Directions: In a medium bowl, whisk together the coconut

milk, maple syrup,.

liver is

frozen.

to

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ABOUT HOLISTIC HORMONE HELP _Balance_. Its all about balance is what they say. This is true for hormones, and _especially_ for women’s hormones. We can never seem to get those pesky things behaving the way we want them to. Holistic Hormone Help is a place where women of all ages can seek help and advice for getting your life back into balance. It’s a place where teens, mammas, and grandmammas alike can search for _all natural_ ways to improve their well-being. As a Holistic Nutritionist, I always follow the principle of addressing health issues by going to the root cause. They say that a woman’s health lies in her hormones. Whether its period pain, cramping, moodiness, hot flashes, irregular cycles, etc… Here you can find all of your hormone help in one place, and your answers to some of the most confusing questions, during some of the most confusing times of your life. Hormone help can be easy and effortless for us ladies, just as it should be. My philosophy is that we should be eating intuitively and that means getting back to eating the way mother nature intended. I’m incredibly passionate about veganism, and I believe it is the healthiest diet for most women in order to balance hormones and promote overall well-being. On my site you’ll find whole foods, vegan, and mostly oil-free recipes. Feel free to reach out to me

anytime!

Xoxo

Kathy

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Text

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tbsp. Read More.

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