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HOW TO BUILD A SOBRIETY TOOLBOX. (+ 27 TOOLS.) One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite thi 12 FABULOUS THINGS ABOUT SOBRIETY. Spoiler Alert: Sobriety is Fabulous. It's the biggest secret to my success quitting. The pot of gold at the end of the rainbow. The skinny jeans at the end of the diet. If you are thinking about leaving the drink behind, and are worried that you're also leaving behind abest friend, a
11 WAYS TO MAKE FRIENDS IN SOBRIETY. 4. Try Meetup. Meet-up.com is an online forum that enables people who share interests to find one another, and meet in person to partake in said shared interest. There are all sorts of Meetups (THOUSANDS), from yoga to hiking to professional networking to coding to baking. There are a large number of sobriety-themed Meetup groups - some with hundreds and some with thousands of AFRAID TO QUIT DRINKING? 3 COMMON FEARS AND HOW TO MOVE 2. you have a love/hate relationship with it - and you are afraid of losing the part you LOVE. I knew something was wrong with me and drinking for a long while before I started to seriously consider cutting it out. And this is because the thought of a life without 103 WAYS MY LIFE IMPROVED IN 3 YEARS WITHOUT ALCOHOL 103 WAYS MY LIFE IMPROVED IN 3 SOBER YEARS. 1. 1,095 days of waking up without a hangover. 2. No longer subject to secret 4am recycling runs. 3. Honestly completed doctor intake form. No, I do not drink, smoke, or do drugs. 4. Stopped eating grocery bags of food // vomiting up grocery bags of food with aid of toothbrush. SUGAR ADDICTION IN SOBRIETY. WHY IT HAPPENS + 13 TIPS HOW 1. Eat in regular intervals, every 4 hours, to stabilize blood sugar. This is SO important. If you go too long without eating or skip meals, your body releases a cascade of stress hormones in response, causing a spike and crash in blood sugar levels that leaves you 9 REASONS THE LABEL "ALCOHOLIC" SHOULD DIE ALREADY. Over five years ago, as I was coming to terms with my confused and destructive relationship with alcohol, I was terrified of the stir I would create and rejection I would face if I had to admit that I couldn't control my drinking. Admitting I was an alcoholic seemed to be the most horrible thing I'd "HOW DID YOU QUIT SMOKING POT?" A few weeks in to quitting drinking the first time, in October 2012, I got on the phone to call a friend to break the news that I had stopped drinking alcohol, most likely forever. It was a big, scary deal. She was one of the most important people in my world at the time, and ourrelationship had ge
HIP SOBRIETYABOUTBLOGMEDITATIONMY DEEPEST SECRETHIP SOBRIETYDISCLAIMER THE HIP SOBRIETY MANIFESTO.. 1. You don't need to hit rock bottom. 9 out of 10 folks who struggle with alcohol (in the US) are not clinically addicted.We have an idea that we need to be falling down and lose everything to address our relationship with alcohol. ABOUT — HIP SOBRIETY In 2015, I started running a digital recovery program called Hip Sobriety School, and what started as a little program with 13 women has grown into a modern digital recovery program that has helped thousands of folks recover from alcohol addiction. You can find out more about Tempest and our community, recovery programs, and supportservices here.
HOW TO BUILD A SOBRIETY TOOLBOX. (+ 27 TOOLS.) One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite thi 12 FABULOUS THINGS ABOUT SOBRIETY. Spoiler Alert: Sobriety is Fabulous. It's the biggest secret to my success quitting. The pot of gold at the end of the rainbow. The skinny jeans at the end of the diet. If you are thinking about leaving the drink behind, and are worried that you're also leaving behind abest friend, a
11 WAYS TO MAKE FRIENDS IN SOBRIETY. 4. Try Meetup. Meet-up.com is an online forum that enables people who share interests to find one another, and meet in person to partake in said shared interest. There are all sorts of Meetups (THOUSANDS), from yoga to hiking to professional networking to coding to baking. There are a large number of sobriety-themed Meetup groups - some with hundreds and some with thousands of AFRAID TO QUIT DRINKING? 3 COMMON FEARS AND HOW TO MOVE 2. you have a love/hate relationship with it - and you are afraid of losing the part you LOVE. I knew something was wrong with me and drinking for a long while before I started to seriously consider cutting it out. And this is because the thought of a life without 103 WAYS MY LIFE IMPROVED IN 3 YEARS WITHOUT ALCOHOL 103 WAYS MY LIFE IMPROVED IN 3 SOBER YEARS. 1. 1,095 days of waking up without a hangover. 2. No longer subject to secret 4am recycling runs. 3. Honestly completed doctor intake form. No, I do not drink, smoke, or do drugs. 4. Stopped eating grocery bags of food // vomiting up grocery bags of food with aid of toothbrush. SUGAR ADDICTION IN SOBRIETY. WHY IT HAPPENS + 13 TIPS HOW 1. Eat in regular intervals, every 4 hours, to stabilize blood sugar. This is SO important. If you go too long without eating or skip meals, your body releases a cascade of stress hormones in response, causing a spike and crash in blood sugar levels that leaves you 9 REASONS THE LABEL "ALCOHOLIC" SHOULD DIE ALREADY. Over five years ago, as I was coming to terms with my confused and destructive relationship with alcohol, I was terrified of the stir I would create and rejection I would face if I had to admit that I couldn't control my drinking. Admitting I was an alcoholic seemed to be the most horrible thing I'd "HOW DID YOU QUIT SMOKING POT?" A few weeks in to quitting drinking the first time, in October 2012, I got on the phone to call a friend to break the news that I had stopped drinking alcohol, most likely forever. It was a big, scary deal. She was one of the most important people in my world at the time, and ourrelationship had ge
12 FABULOUS THINGS ABOUT SOBRIETY. Spoiler Alert: Sobriety is Fabulous. It's the biggest secret to my success quitting. The pot of gold at the end of the rainbow. The skinny jeans at the end of the diet. If you are thinking about leaving the drink behind, and are worried that you're also leaving behind abest friend, a
HOW TO MEDITATE. 6 TIPS FOR BEGINNERS. The foundation to my success in sobriety and living a purpose-full, happy, healthy life is this: Meditation. Not kale. The one thing I recommend to anyone thinking about sobriety, personal growth, and/or change, is to start to cultivate a daily meditation practice. I ca MY 12 FAVORITE MEDITATION RESOURCES. My 12 FAVORITE Meditation Resources. April 6, 2015. Holly Whitaker. If I've said it once I've said it 3 trillion times: meditation is the foundation of not only my sobriety, but my success in life. I've used it consistently now for over two years, missing a handful of days since starting, and the changes it has engendered are profound. 13 ESSENTIAL BOOKS TO BUILD A HOLISTIC RECOVERY FROM If you want to understand exactly how to build a holistic approach to recovery, this is the book you must read. It is by far - BY FAR - the most comprehensive modality that is available to us at this time, and is the framework from which my own recovery stands, and what Hip Sobriety School is modeled on. John Dupuy (who is now a friend) not only takes the reader through an understanding of KUNDALINI #2. HOW TO QUICKLY BURN UP ANGER. Instructions: Immediately extend the arms parallel to the groound at a 60 degree angle to each other (a V-shape from your chest).The palms face each other and the elbows are straight. Inhale a slow, complete deep breath, clenching your fists as you inhale. Hold the breath in. Slowly bend the arms and bring the fists towards the chest. Create tremendous tension in all the arm and hand muscles. COMING OUT SOBER: 8 TIPS TO NAVIGATE YOUR SOCIAL LIFE The other day I had the chance to talk to a friend who was trying on sobriety for 30 days. She was on day 16, loving it (truth, because it's FABULOUS!), and we were going over the challenges that she was facing.Not surprisingly - as I have heard it time and time again - one of the biggest friction points in her experiment was the range of receptivity she was getting from her friends and social WHAT I DO FOR FUN. (NOW THAT I AM SOBER). What I Do For Fun. (Now That I Am Sober). November 2, 2015. Holly Whitaker. "Dear alcohol, we had a deal where you would make me funnier, smarter, and a better dancerI saw the videowe need to talk." - Anonymous. This past August, I sat across the dinner table from a strikingly handsome American man 8 years my junior. WHY AA DIDN'T WORK FOR ME. MY STORY, PART 1. This is the second installment of the 11-part series " Outside The Rooms. Hip Sobriety & Alcoholics Anonymous. " My personal experience in AA, Part 1. In October 2012, first starting out on my path to sobriety, I found a book that would change the course of my life fo "HOW DID YOU QUIT SMOKING POT?" A few weeks in to quitting drinking the first time, in October 2012, I got on the phone to call a friend to break the news that I had stopped drinking alcohol, most likely forever. It was a big, scary deal. She was one of the most important people in my world at the time, and ourrelationship had ge
YES, ALCOHOL IS MAKING YOU LOOK LIKE PRETTY BIG SHIT I am still, unfortunately, motivated by vanity. And while I am spelunking into the depths of what Gwyneth is advising me to do, I'd like her to just ONCE bring up the fact that alcohol might be part of the problem of us looking like total shit, not some sweet little accomplice in the solution. I'd HIP SOBRIETYABOUTBLOGMEDITATIONMY DEEPEST SECRETHIP SOBRIETYDISCLAIMER THE HIP SOBRIETY MANIFESTO.. 1. You don't need to hit rock bottom. 9 out of 10 folks who struggle with alcohol (in the US) are not clinically addicted.We have an idea that we need to be falling down and lose everything to address our relationship with alcohol. ABOUT — HIP SOBRIETY In 2015, I started running a digital recovery program called Hip Sobriety School, and what started as a little program with 13 women has grown into a modern digital recovery program that has helped thousands of folks recover from alcohol addiction. You can find out more about Tempest and our community, recovery programs, and supportservices here.
TT — HIP SOBRIETY
A gallery of Tt (Teetotaler) tattoos and stuff. If you have a picture, submit it to admin@hipsobriety.com. HOW TO BUILD A SOBRIETY TOOLBOX. (+ 27 TOOLS.) One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite thi 11 WAYS TO MAKE FRIENDS IN SOBRIETY. 4. Try Meetup. Meet-up.com is an online forum that enables people who share interests to find one another, and meet in person to partake in said shared interest. There are all sorts of Meetups (THOUSANDS), from yoga to hiking to professional networking to coding to baking. There are a large number of sobriety-themed Meetup groups - some with hundreds and some with thousands of 103 WAYS MY LIFE IMPROVED IN 3 YEARS WITHOUT ALCOHOL 103 WAYS MY LIFE IMPROVED IN 3 SOBER YEARS. 1. 1,095 days of waking up without a hangover. 2. No longer subject to secret 4am recycling runs. 3. Honestly completed doctor intake form. No, I do not drink, smoke, or do drugs. 4. Stopped eating grocery bags of food // vomiting up grocery bags of food with aid of toothbrush. MY 12 FAVORITE MEDITATION RESOURCES. My 12 FAVORITE Meditation Resources. April 6, 2015. Holly Whitaker. If I've said it once I've said it 3 trillion times: meditation is the foundation of not only my sobriety, but my success in life. I've used it consistently now for over two years, missing a handful of days since starting, and the changes it has engendered are profound. AFRAID TO QUIT DRINKING? 3 COMMON FEARS AND HOW TO MOVE 2. you have a love/hate relationship with it - and you are afraid of losing the part you LOVE. I knew something was wrong with me and drinking for a long while before I started to seriously consider cutting it out. And this is because the thought of a life without SUGAR ADDICTION IN SOBRIETY. WHY IT HAPPENS + 13 TIPS HOW 1. Eat in regular intervals, every 4 hours, to stabilize blood sugar. This is SO important. If you go too long without eating or skip meals, your body releases a cascade of stress hormones in response, causing a spike and crash in blood sugar levels that leaves you 9 REASONS THE LABEL "ALCOHOLIC" SHOULD DIE ALREADY. Over five years ago, as I was coming to terms with my confused and destructive relationship with alcohol, I was terrified of the stir I would create and rejection I would face if I had to admit that I couldn't control my drinking. Admitting I was an alcoholic seemed to be the most horrible thing I'd HIP SOBRIETYABOUTBLOGMEDITATIONMY DEEPEST SECRETHIP SOBRIETYDISCLAIMER THE HIP SOBRIETY MANIFESTO.. 1. You don't need to hit rock bottom. 9 out of 10 folks who struggle with alcohol (in the US) are not clinically addicted.We have an idea that we need to be falling down and lose everything to address our relationship with alcohol. ABOUT — HIP SOBRIETY In 2015, I started running a digital recovery program called Hip Sobriety School, and what started as a little program with 13 women has grown into a modern digital recovery program that has helped thousands of folks recover from alcohol addiction. You can find out more about Tempest and our community, recovery programs, and supportservices here.
TT — HIP SOBRIETY
A gallery of Tt (Teetotaler) tattoos and stuff. If you have a picture, submit it to admin@hipsobriety.com. HOW TO BUILD A SOBRIETY TOOLBOX. (+ 27 TOOLS.) One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite thi 11 WAYS TO MAKE FRIENDS IN SOBRIETY. 4. Try Meetup. Meet-up.com is an online forum that enables people who share interests to find one another, and meet in person to partake in said shared interest. There are all sorts of Meetups (THOUSANDS), from yoga to hiking to professional networking to coding to baking. There are a large number of sobriety-themed Meetup groups - some with hundreds and some with thousands of 103 WAYS MY LIFE IMPROVED IN 3 YEARS WITHOUT ALCOHOL 103 WAYS MY LIFE IMPROVED IN 3 SOBER YEARS. 1. 1,095 days of waking up without a hangover. 2. No longer subject to secret 4am recycling runs. 3. Honestly completed doctor intake form. No, I do not drink, smoke, or do drugs. 4. Stopped eating grocery bags of food // vomiting up grocery bags of food with aid of toothbrush. MY 12 FAVORITE MEDITATION RESOURCES. My 12 FAVORITE Meditation Resources. April 6, 2015. Holly Whitaker. If I've said it once I've said it 3 trillion times: meditation is the foundation of not only my sobriety, but my success in life. I've used it consistently now for over two years, missing a handful of days since starting, and the changes it has engendered are profound. AFRAID TO QUIT DRINKING? 3 COMMON FEARS AND HOW TO MOVE 2. you have a love/hate relationship with it - and you are afraid of losing the part you LOVE. I knew something was wrong with me and drinking for a long while before I started to seriously consider cutting it out. And this is because the thought of a life without SUGAR ADDICTION IN SOBRIETY. WHY IT HAPPENS + 13 TIPS HOW 1. Eat in regular intervals, every 4 hours, to stabilize blood sugar. This is SO important. If you go too long without eating or skip meals, your body releases a cascade of stress hormones in response, causing a spike and crash in blood sugar levels that leaves you 9 REASONS THE LABEL "ALCOHOLIC" SHOULD DIE ALREADY. Over five years ago, as I was coming to terms with my confused and destructive relationship with alcohol, I was terrified of the stir I would create and rejection I would face if I had to admit that I couldn't control my drinking. Admitting I was an alcoholic seemed to be the most horrible thing I'd HOW TO BUILD A SOBRIETY TOOLBOX. (+ 27 TOOLS.) One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite thiTT — HIP SOBRIETY
A gallery of Tt (Teetotaler) tattoos and stuff. If you have a picture, submit it to admin@hipsobriety.com. 12 FABULOUS THINGS ABOUT SOBRIETY. Spoiler Alert: Sobriety is Fabulous. It's the biggest secret to my success quitting. The pot of gold at the end of the rainbow. The skinny jeans at the end of the diet. If you are thinking about leaving the drink behind, and are worried that you're also leaving behind abest friend, a
HOW AND WHY I BUILT HIP SOBRIETY, AND WHY WE'RE CHANGING The first order of business was a name for this thing. I wanted it to reflect the power of sobriety, versus the label of addiction. I wanted it to tell everyone that it knew it was ahead of its own time; I called it Hip Sobriety because it satisfied these two things.. From there, it was designing a website, building an audience on Facebook and Instagram, and eventually, working with clients: I 13 ESSENTIAL BOOKS TO BUILD A HOLISTIC RECOVERY FROM If you want to understand exactly how to build a holistic approach to recovery, this is the book you must read. It is by far - BY FAR - the most comprehensive modality that is available to us at this time, and is the framework from which my own recovery stands, and what Hip Sobriety School is modeled on. John Dupuy (who is now a friend) not only takes the reader through an understanding of KUNDALINI #2. HOW TO QUICKLY BURN UP ANGER. Instructions: Immediately extend the arms parallel to the groound at a 60 degree angle to each other (a V-shape from your chest).The palms face each other and the elbows are straight. Inhale a slow, complete deep breath, clenching your fists as you inhale. Hold the breath in. Slowly bend the arms and bring the fists towards the chest. Create tremendous tension in all the arm and hand muscles. 13 THINGS YOU SHOULD KNOW ABOUT WOMEN AND ALCOHOL. The thing we share deeply in common - palpably so - is the need for a more feminine approach to recovery, and more importantly, a deep desire to bring awareness of some startling trends around women and drinking in our increasingly complex, demanding, isolated, competitive, and non-stop society where the lions share of responsibility for, well, EVERYTHING, continues to fall squarely on HOW TO START A (RECOVERY) BLOG. 15 TIPS TO GET STARTED 3. Read blogs and books that help you find your voice. One of the best ways to get your juices flowing, fine tune your voice, and procure inspiration, is to read blogs and books that some how help you "channel" your writing voice. This is a weird one, so stay with me.Sometimes, I
9 WAYS YOGA HELPED ME RECOVER FROM ADDICTION. The top 9 ways yoga helped me recover from Food, drug, and alcohol addiction. 1. Replaced artificial highs for natural ones. I was the poster child of hedonism and I chased highs and escape. I ate too much, I drank too much, I gossiped too much, I bought too much, I smoked too much, I worked too much, etc. Because I felt so empty onthe inside
"HOW DID YOU QUIT SMOKING POT?" A few weeks in to quitting drinking the first time, in October 2012, I got on the phone to call a friend to break the news that I had stopped drinking alcohol, most likely forever. It was a big, scary deal. She was one of the most important people in my world at the time, and ourrelationship had ge
HIP SOBRIETYABOUTBLOGMEDITATIONMY DEEPEST SECRETHIP SOBRIETYDISCLAIMER THE HIP SOBRIETY MANIFESTO.. 1. You don't need to hit rock bottom. 9 out of 10 folks who struggle with alcohol (in the US) are not clinically addicted.We have an idea that we need to be falling down and lose everything to address our relationship with alcohol. ABOUT — HIP SOBRIETY In 2015, I started running a digital recovery program called Hip Sobriety School, and what started as a little program with 13 women has grown into a modern digital recovery program that has helped thousands of folks recover from alcohol addiction. You can find out more about Tempest and our community, recovery programs, and supportservices here.
TT — HIP SOBRIETY
A gallery of Tt (Teetotaler) tattoos and stuff. If you have a picture, submit it to admin@hipsobriety.com. 11 WAYS TO MAKE FRIENDS IN SOBRIETY. 4. Try Meetup. Meet-up.com is an online forum that enables people who share interests to find one another, and meet in person to partake in said shared interest. There are all sorts of Meetups (THOUSANDS), from yoga to hiking to professional networking to coding to baking. There are a large number of sobriety-themed Meetup groups - some with hundreds and some with thousands of HOW AND WHY I BUILT HIP SOBRIETY, AND WHY WE'RE CHANGING The first order of business was a name for this thing. I wanted it to reflect the power of sobriety, versus the label of addiction. I wanted it to tell everyone that it knew it was ahead of its own time; I called it Hip Sobriety because it satisfied these two things.. From there, it was designing a website, building an audience on Facebook and Instagram, and eventually, working with clients: I MY 12 FAVORITE MEDITATION RESOURCES. My 12 FAVORITE Meditation Resources. April 6, 2015. Holly Whitaker. If I've said it once I've said it 3 trillion times: meditation is the foundation of not only my sobriety, but my success in life. I've used it consistently now for over two years, missing a handful of days since starting, and the changes it has engendered are profound. 103 WAYS MY LIFE IMPROVED IN 3 YEARS WITHOUT ALCOHOL 103 WAYS MY LIFE IMPROVED IN 3 SOBER YEARS. 1. 1,095 days of waking up without a hangover. 2. No longer subject to secret 4am recycling runs. 3. Honestly completed doctor intake form. No, I do not drink, smoke, or do drugs. 4. Stopped eating grocery bags of food // vomiting up grocery bags of food with aid of toothbrush. AFRAID TO QUIT DRINKING? 3 COMMON FEARS AND HOW TO MOVE 2. you have a love/hate relationship with it - and you are afraid of losing the part you LOVE. I knew something was wrong with me and drinking for a long while before I started to seriously consider cutting it out. And this is because the thought of a life without SUGAR ADDICTION IN SOBRIETY. WHY IT HAPPENS + 13 TIPS HOW 1. Eat in regular intervals, every 4 hours, to stabilize blood sugar. This is SO important. If you go too long without eating or skip meals, your body releases a cascade of stress hormones in response, causing a spike and crash in blood sugar levels that leaves you 9 REASONS THE LABEL "ALCOHOLIC" SHOULD DIE ALREADY. Over five years ago, as I was coming to terms with my confused and destructive relationship with alcohol, I was terrified of the stir I would create and rejection I would face if I had to admit that I couldn't control my drinking. Admitting I was an alcoholic seemed to be the most horrible thing I'd HIP SOBRIETYABOUTBLOGMEDITATIONMY DEEPEST SECRETHIP SOBRIETYDISCLAIMER THE HIP SOBRIETY MANIFESTO.. 1. You don't need to hit rock bottom. 9 out of 10 folks who struggle with alcohol (in the US) are not clinically addicted.We have an idea that we need to be falling down and lose everything to address our relationship with alcohol. ABOUT — HIP SOBRIETY In 2015, I started running a digital recovery program called Hip Sobriety School, and what started as a little program with 13 women has grown into a modern digital recovery program that has helped thousands of folks recover from alcohol addiction. You can find out more about Tempest and our community, recovery programs, and supportservices here.
TT — HIP SOBRIETY
A gallery of Tt (Teetotaler) tattoos and stuff. If you have a picture, submit it to admin@hipsobriety.com. 11 WAYS TO MAKE FRIENDS IN SOBRIETY. 4. Try Meetup. Meet-up.com is an online forum that enables people who share interests to find one another, and meet in person to partake in said shared interest. There are all sorts of Meetups (THOUSANDS), from yoga to hiking to professional networking to coding to baking. There are a large number of sobriety-themed Meetup groups - some with hundreds and some with thousands of HOW AND WHY I BUILT HIP SOBRIETY, AND WHY WE'RE CHANGING The first order of business was a name for this thing. I wanted it to reflect the power of sobriety, versus the label of addiction. I wanted it to tell everyone that it knew it was ahead of its own time; I called it Hip Sobriety because it satisfied these two things.. From there, it was designing a website, building an audience on Facebook and Instagram, and eventually, working with clients: I MY 12 FAVORITE MEDITATION RESOURCES. My 12 FAVORITE Meditation Resources. April 6, 2015. Holly Whitaker. If I've said it once I've said it 3 trillion times: meditation is the foundation of not only my sobriety, but my success in life. I've used it consistently now for over two years, missing a handful of days since starting, and the changes it has engendered are profound. 103 WAYS MY LIFE IMPROVED IN 3 YEARS WITHOUT ALCOHOL 103 WAYS MY LIFE IMPROVED IN 3 SOBER YEARS. 1. 1,095 days of waking up without a hangover. 2. No longer subject to secret 4am recycling runs. 3. Honestly completed doctor intake form. No, I do not drink, smoke, or do drugs. 4. Stopped eating grocery bags of food // vomiting up grocery bags of food with aid of toothbrush. AFRAID TO QUIT DRINKING? 3 COMMON FEARS AND HOW TO MOVE 2. you have a love/hate relationship with it - and you are afraid of losing the part you LOVE. I knew something was wrong with me and drinking for a long while before I started to seriously consider cutting it out. And this is because the thought of a life without SUGAR ADDICTION IN SOBRIETY. WHY IT HAPPENS + 13 TIPS HOW 1. Eat in regular intervals, every 4 hours, to stabilize blood sugar. This is SO important. If you go too long without eating or skip meals, your body releases a cascade of stress hormones in response, causing a spike and crash in blood sugar levels that leaves you 9 REASONS THE LABEL "ALCOHOLIC" SHOULD DIE ALREADY. Over five years ago, as I was coming to terms with my confused and destructive relationship with alcohol, I was terrified of the stir I would create and rejection I would face if I had to admit that I couldn't control my drinking. Admitting I was an alcoholic seemed to be the most horrible thing I'd HOW TO BUILD A SOBRIETY TOOLBOX. (+ 27 TOOLS.) One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite thi 12 FABULOUS THINGS ABOUT SOBRIETY. Spoiler Alert: Sobriety is Fabulous. It's the biggest secret to my success quitting. The pot of gold at the end of the rainbow. The skinny jeans at the end of the diet. If you are thinking about leaving the drink behind, and are worried that you're also leaving behind abest friend, a
MY 12 FAVORITE MEDITATION RESOURCES. My 12 FAVORITE Meditation Resources. April 6, 2015. Holly Whitaker. If I've said it once I've said it 3 trillion times: meditation is the foundation of not only my sobriety, but my success in life. I've used it consistently now for over two years, missing a handful of days since starting, and the changes it has engendered are profound. 13 THINGS YOU SHOULD KNOW ABOUT WOMEN AND ALCOHOL. The thing we share deeply in common - palpably so - is the need for a more feminine approach to recovery, and more importantly, a deep desire to bring awareness of some startling trends around women and drinking in our increasingly complex, demanding, isolated, competitive, and non-stop society where the lions share of responsibility for, well, EVERYTHING, continues to fall squarely on HOW AND WHY I BUILT HIP SOBRIETY, AND WHY WE'RE CHANGING The first order of business was a name for this thing. I wanted it to reflect the power of sobriety, versus the label of addiction. I wanted it to tell everyone that it knew it was ahead of its own time; I called it Hip Sobriety because it satisfied these two things.. From there, it was designing a website, building an audience on Facebook and Instagram, and eventually, working with clients: I KUNDALINI #2. HOW TO QUICKLY BURN UP ANGER. Instructions: Immediately extend the arms parallel to the groound at a 60 degree angle to each other (a V-shape from your chest).The palms face each other and the elbows are straight. Inhale a slow, complete deep breath, clenching your fists as you inhale. Hold the breath in. Slowly bend the arms and bring the fists towards the chest. Create tremendous tension in all the arm and hand muscles. 13 ESSENTIAL BOOKS TO BUILD A HOLISTIC RECOVERY FROM If you want to understand exactly how to build a holistic approach to recovery, this is the book you must read. It is by far - BY FAR - the most comprehensive modality that is available to us at this time, and is the framework from which my own recovery stands, and what Hip Sobriety School is modeled on. John Dupuy (who is now a friend) not only takes the reader through an understanding of KUNDALINI #5: MEDITATION TO RESTORE EMOTIONAL BALANCE One of my favorites for calming me down and restoring balance when I feel out of control emotionally and raw. The Sunian Antar is the Kundalini Meditation I turn to when I'm on the verge of saying hate words. When I'm tired and want to cry and just need a hug. When I feel like curling up in a ball YES, ALCOHOL IS MAKING YOU LOOK LIKE PRETTY BIG SHIT I am still, unfortunately, motivated by vanity. And while I am spelunking into the depths of what Gwyneth is advising me to do, I'd like her to just ONCE bring up the fact that alcohol might be part of the problem of us looking like total shit, not some sweet little accomplice in the solution. I'd "HOW DID YOU QUIT SMOKING POT?" A few weeks in to quitting drinking the first time, in October 2012, I got on the phone to call a friend to break the news that I had stopped drinking alcohol, most likely forever. It was a big, scary deal. She was one of the most important people in my world at the time, and ourrelationship had ge
HIP SOBRIETYABOUTBLOGMEDITATIONMY DEEPEST SECRETHIP SOBRIETYDISCLAIMER THE HIP SOBRIETY MANIFESTO.. 1. You don't need to hit rock bottom. 9 out of 10 folks who struggle with alcohol (in the US) are not clinically addicted.We have an idea that we need to be falling down and lose everything to address our relationship with alcohol. ABOUT — HIP SOBRIETY In 2015, I started running a digital recovery program called Hip Sobriety School, and what started as a little program with 13 women has grown into a modern digital recovery program that has helped thousands of folks recover from alcohol addiction. You can find out more about Tempest and our community, recovery programs, and supportservices here.
12 FABULOUS THINGS ABOUT SOBRIETY. Spoiler Alert: Sobriety is Fabulous. It's the biggest secret to my success quitting. The pot of gold at the end of the rainbow. The skinny jeans at the end of the diet. If you are thinking about leaving the drink behind, and are worried that you're also leaving behind abest friend, a
HOW TO BUILD A SOBRIETY TOOLBOX. (+ 27 TOOLS.) One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite thiTT — HIP SOBRIETY
A gallery of Tt (Teetotaler) tattoos and stuff. If you have a picture, submit it to admin@hipsobriety.com. AFRAID TO QUIT DRINKING? 3 COMMON FEARS AND HOW TO MOVE 2. you have a love/hate relationship with it - and you are afraid of losing the part you LOVE. I knew something was wrong with me and drinking for a long while before I started to seriously consider cutting it out. And this is because the thought of a life without 11 WAYS TO MAKE FRIENDS IN SOBRIETY. 4. Try Meetup. Meet-up.com is an online forum that enables people who share interests to find one another, and meet in person to partake in said shared interest. There are all sorts of Meetups (THOUSANDS), from yoga to hiking to professional networking to coding to baking. There are a large number of sobriety-themed Meetup groups - some with hundreds and some with thousands of 13 ESSENTIAL BOOKS TO BUILD A HOLISTIC RECOVERY FROM If you want to understand exactly how to build a holistic approach to recovery, this is the book you must read. It is by far - BY FAR - the most comprehensive modality that is available to us at this time, and is the framework from which my own recovery stands, and what Hip Sobriety School is modeled on. John Dupuy (who is now a friend) not only takes the reader through an understanding of how SUGAR ADDICTION IN SOBRIETY. WHY IT HAPPENS + 13 TIPS HOW 1. Eat in regular intervals, every 4 hours, to stabilize blood sugar. This is SO important. If you go too long without eating or skip meals, your body releases a cascade of stress hormones in response, causing a spike and crash in blood sugar levels that leaves you KUNDALINI #2. HOW TO QUICKLY BURN UP ANGER. Instructions: Immediately extend the arms parallel to the groound at a 60 degree angle to each other (a V-shape from your chest).The palms face each other and the elbows are straight. Inhale a slow, complete deep breath, clenching your fists as you inhale. Hold the breath in. Slowly bend the arms and bring the fists towards the chest. Create tremendous tension in all the arm and hand muscles. HIP SOBRIETYABOUTBLOGMEDITATIONMY DEEPEST SECRETHIP SOBRIETYDISCLAIMER THE HIP SOBRIETY MANIFESTO.. 1. You don't need to hit rock bottom. 9 out of 10 folks who struggle with alcohol (in the US) are not clinically addicted.We have an idea that we need to be falling down and lose everything to address our relationship with alcohol. ABOUT — HIP SOBRIETY In 2015, I started running a digital recovery program called Hip Sobriety School, and what started as a little program with 13 women has grown into a modern digital recovery program that has helped thousands of folks recover from alcohol addiction. You can find out more about Tempest and our community, recovery programs, and supportservices here.
12 FABULOUS THINGS ABOUT SOBRIETY. Spoiler Alert: Sobriety is Fabulous. It's the biggest secret to my success quitting. The pot of gold at the end of the rainbow. The skinny jeans at the end of the diet. If you are thinking about leaving the drink behind, and are worried that you're also leaving behind abest friend, a
HOW TO BUILD A SOBRIETY TOOLBOX. (+ 27 TOOLS.) One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite thiTT — HIP SOBRIETY
A gallery of Tt (Teetotaler) tattoos and stuff. If you have a picture, submit it to admin@hipsobriety.com. AFRAID TO QUIT DRINKING? 3 COMMON FEARS AND HOW TO MOVE 2. you have a love/hate relationship with it - and you are afraid of losing the part you LOVE. I knew something was wrong with me and drinking for a long while before I started to seriously consider cutting it out. And this is because the thought of a life without 11 WAYS TO MAKE FRIENDS IN SOBRIETY. 4. Try Meetup. Meet-up.com is an online forum that enables people who share interests to find one another, and meet in person to partake in said shared interest. There are all sorts of Meetups (THOUSANDS), from yoga to hiking to professional networking to coding to baking. There are a large number of sobriety-themed Meetup groups - some with hundreds and some with thousands of 13 ESSENTIAL BOOKS TO BUILD A HOLISTIC RECOVERY FROM If you want to understand exactly how to build a holistic approach to recovery, this is the book you must read. It is by far - BY FAR - the most comprehensive modality that is available to us at this time, and is the framework from which my own recovery stands, and what Hip Sobriety School is modeled on. John Dupuy (who is now a friend) not only takes the reader through an understanding of how SUGAR ADDICTION IN SOBRIETY. WHY IT HAPPENS + 13 TIPS HOW 1. Eat in regular intervals, every 4 hours, to stabilize blood sugar. This is SO important. If you go too long without eating or skip meals, your body releases a cascade of stress hormones in response, causing a spike and crash in blood sugar levels that leaves you KUNDALINI #2. HOW TO QUICKLY BURN UP ANGER. Instructions: Immediately extend the arms parallel to the groound at a 60 degree angle to each other (a V-shape from your chest).The palms face each other and the elbows are straight. Inhale a slow, complete deep breath, clenching your fists as you inhale. Hold the breath in. Slowly bend the arms and bring the fists towards the chest. Create tremendous tension in all the arm and hand muscles.TT — HIP SOBRIETY
A gallery of Tt (Teetotaler) tattoos and stuff. If you have a picture, submit it to admin@hipsobriety.com. 12 FABULOUS THINGS ABOUT SOBRIETY. Spoiler Alert: Sobriety is Fabulous. It's the biggest secret to my success quitting. The pot of gold at the end of the rainbow. The skinny jeans at the end of the diet. If you are thinking about leaving the drink behind, and are worried that you're also leaving behind abest friend, a
HOW TO BUILD A SOBRIETY TOOLBOX. (+ 27 TOOLS.) One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite thi 13 ESSENTIAL BOOKS TO BUILD A HOLISTIC RECOVERY FROM If you want to understand exactly how to build a holistic approach to recovery, this is the book you must read. It is by far - BY FAR - the most comprehensive modality that is available to us at this time, and is the framework from which my own recovery stands, and what Hip Sobriety School is modeled on. John Dupuy (who is now a friend) not only takes the reader through an understanding of MY 12 FAVORITE MEDITATION RESOURCES. My 12 FAVORITE Meditation Resources. April 6, 2015. Holly Whitaker. If I've said it once I've said it 3 trillion times: meditation is the foundation of not only my sobriety, but my success in life. I've used it consistently now for over two years, missing a handful of days since starting, and the changes it has engendered are profound. YES, ALCOHOL IS MAKING YOU LOOK LIKE PRETTY BIG SHIT I am still, unfortunately, motivated by vanity. And while I am spelunking into the depths of what Gwyneth is advising me to do, I'd like her to just ONCE bring up the fact that alcohol might be part of the problem of us looking like total shit, not some sweet little accomplice in the solution. I'd WHY YOU SHOULD GIVE A DAMN ABOUT KUNDALINI YOGA + MY Kundalini is set up in a way that each meditation, chant, breath practice, or yoga practice delivers a specific result. For instance, there are meditations to stop cold fear, to promote digestion, to heal the spirit, strengthen will power, prevent panic attacks, even break addiction. I ended up using it quite specifically to address theissues
WHAT I DO FOR FUN. (NOW THAT I AM SOBER). What I Do For Fun. (Now That I Am Sober). November 2, 2015. Holly Whitaker. "Dear alcohol, we had a deal where you would make me funnier, smarter, and a better dancerI saw the videowe need to talk." - Anonymous. This past August, I sat across the dinner table from a strikingly handsome American man 8 years my junior. WHY AA DIDN'T WORK FOR ME. MY STORY, PART 1. This is the second installment of the 11-part series " Outside The Rooms. Hip Sobriety & Alcoholics Anonymous. " My personal experience in AA, Part 1. In October 2012, first starting out on my path to sobriety, I found a book that would change the course of my life fo "HOW DID YOU QUIT SMOKING POT?" A few weeks in to quitting drinking the first time, in October 2012, I got on the phone to call a friend to break the news that I had stopped drinking alcohol, most likely forever. It was a big, scary deal. She was one of the most important people in my world at the time, and ourrelationship had ge
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THE HIP SOBRIETY MANIFESTO. 1. YOU DON'T NEED TO HIT ROCK BOTTOM. 9 out of 10 folks who struggle with alcohol (in the US) are not clinically addicted. We
have an idea that we need to be falling down and lose everything to address our relationship with alcohol. Not true. If you're worriedabout your drinking
, if it's causing
shame or fear or keeping you from the life you feel you should be living, that's more than enough to begin. And the sooner you start,the easier it is.
2. _AM I AN ALCOHOLIC?_ IS THE WRONG QUESTION. You don't need an online questionnaire to determine whether or not you have a drinkingproblem .
The only questions you need to ask are (1) whether drinking alcohol is getting in the way of your dreams in this one life you have been given, and (2) how much longer you're willing to settle for that. 3. EVERYTHING YOU WANT STARTS HERE. The decision to stop drinking and the work that went in to make that happen laid the foundation for me to build the life I’d always had buried inside me; the one that always felt just out of reach. Nothing I’ve achieved in the last six+ years else would have been possible without it. Everything that I wanted was on the other side of drinking—yoga
teacher trainings, quitting my job and starting my company, writing, finally acting (and feeling) like a fucking grown up, getting out of debt, genuine happiness, _energy!_, better skin, better sex, an actual meditation practice, travel, healthy supportive drama-free friendships, self-confidence—all of it made possible by one decision to quit drinking. This holds true for you. Everything you want—everything you _dream_ of—starts here. 4. SOBER IS THE NEW BLACK. More and more of us are waking up to the reality that drinking is _not_ sexy or sophisticated or adult. It is the exact opposite of those things. Drinking makes
us look like shit
,
kills our self-confidence, sucks our time/money/energy, ruins our health, works against every single goal we have for ourselves, and keeps us stuck and stunted. By just trying on sobriety or questioning our drink-centric culture, you are profoundly ahead of the pack and among good company.
Remember: 70-80% of adults drink depending on where you live; _drinking is basic. _Sobriety, and the refusal to partake in alcogenic culture, is subversive, rebellious, and edgy. 5. IT'S NOT A SAD CONSEQUENCE. IT'S A PROUD CHOICE._ _There is a common held belief in our society that sobriety is the consequence of our actions or inability to control our liquor. I don't see it that way. Discovering that you can’t tolerate a neurotoxic, carcinogenic poison isn’t a consequence—it’s a privilege; it’s your body intelligence talking to you loud enough to hear. Regardless of how we come to it, sobriety is our decision,
and one that most people don't consider an option for themselves - regardless of where they fall on the spectrum of addiction. _Those that choose the path to stop drinking willfully choose to stop drinking—_because there is always the alternative to spiral further. Sobriety isn't something that you _have_ to do. Sobriety is something that you _get_ to do. You decide you want more for yourself, you decide that your more won't be found in a wine glass, and you get the fuck after it. And proudly so. 6. YOU NEED A HOLISTIC APPROACH. It's not about just cutting out the addiction or "just stopping.” It's also about what led you to the addiction in the first place and what keeps you going back to it. Complicated love lives, poor nutrition, stress, anxiety, crap friendships, consumerism, lack of purpose, unresolved family of origin issues, disenfranchisement, poverty, tight or unmanageable finances, lack of connection, fear, shitty jobs we hate, depression, unprocessed trauma, lack of meaning, unfulfilled dreams, never ending to-do lists, never-meausuring-upness—all of these things and _so much more _drives us to run for escape in the first place. To truly breakfrom addiction
—_without
transferring it to something else or just white-knuckling through it—_you need to address the drivers that led you to it in the first place, _and _the addiction and related complications. Furthermore, you need to develop an entire arsenal of healthy coping mechanisms to use in place of the shitty ones you are using now. There is no one silver bullet here. To truly be free, you must holistically address the underlying cause _and _the addiction. 7. YOUR ONLY LABEL IS YOUR NAME. There are hundreds of reasons to reject the labels "alcoholic" and "addict.” First, most of us aren't clinically addicted in the first place and don't meet the qualifying criteria. Second, regardless if we do "qualify,” labels do NOTHING positive for us. They stigmatize us, keep us stuck in an old story, and perpetuate an idea that we are flawed or different. Yes, you need to admit that it's a problem and you can't do it anymore. That almost goes without saying. But you don't need to identify as anything tostop drinking
. This
is about moving beyond where you are. Not staying put. 8. IT'S NOT INCURABLE. The idea of "incurable" comes from a notion that cured means we can drink "normally.” Bullshit. Cured is never _having _to drink again. Cured is not _wanting _or _needing _alcohol to enjoy life. Which is totally fucking achievable because humans are built to evolve. _We_ _can change. _We can rewrite our past and our story. We can rewire our brain with meditationand chanting and
yoga
and food
and CBT and Kundaliniand a whole host of
other modalities and practices from what we now know ofneuroplasticity
. Epigenetics
tells
us we can even change our gene expression. We are by nature an evolving species, and our cure is in this evolution beyond the need ordesire to drink.
9. FAILURE IS A GOOD THING. There is a lot of fear around the idea of "what if I try and I fail?" We think it means we are worse off than we thought, subject to a life alternating between sobriety and addiction. The truth is that most of us stumble along the way to sustainedsobriety
.
It’s far more normal to fail in attempting sobriety than it is to succeed right out of the gate. Failure is temporary, and it's what the road to success is paved on. Think of how many times the people we glorify as huge successes failed along the way—Elon Musk, Steve Jobs, Arianna Huffington, Oprah!. Anything worth doing is inherently a challenge. It's at these points—these stumbles—that we learn our deepest lessons, that we learn what is working and what isn't, that we learn about ourselves. The only thing to be scared of is not trying something in the firstplace
. To
evolve, we must dare to fail. And when we fail, we must remember we are that much farther ahead than when we started. 10. YOUR HANGOVERS GO AWAY. YOUR SOCIAL LIFE DOESN'T. Just because you stop drinking does not mean your life ends.On
the contrary, your life is just beginning. You can still do the things you loved to do before, the only difference is that you have natural _real_ self confidence to aid you, real happiness to support it, and you remember everything. Just think of this: more energy, more money, more time, better looks, more self-confidence, and a life that doesn't revolve around a bar scene - but rather things of real substance - makes for a fucking badass, powerful, vivacious you. Anda very big life.
11. IT'S NOT SCARY. Okay, kidding—it’s scary. But: not forever. At first it’s terrifying as fucking fuck; it feels like a death and the end of all things and the worst case scenario. COMING HERE, reading this page and looking at it for the first time—this is the worst part. Once you step into it, once you put your toe in the lake and start pulling back the layers, it gets better, and easier. I promise you as scared shitless and shaky as you feel right now is as bad as the fear gets. I promise you that it is only the death of the things that are no longer serving you.And that it is the
beginning of so much more. It is the beginning of you. 12. YOU'RE NOT WEAK OR POWERLESS. You are STRONG and POWERFULand
YOU CAN DO THIS. Just by coming to this site, just by reading this page, you are far beyond where most people find themselves. So few of us stop to examine our lives, and even fewer take action. Honey: You Can Get It. SO GET IT.TERMS OF SERVICE
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