HENCH HERBIVORE, YOUTUBER, VEGAN PERSONAL TRAINERMY STORYCONTACTSERVICESSHOPNEWSVIVO LIFE Former Norwich City Football Club Captain and Scotland International Russell Martin. I was given Paul's details by a friend when I first went vegan and was told he'd help me get on the right path to making sure I'm getting enough from my diet to continue performing at a high

level.

VEGAN NUTRITIONIST

It's also great for athletes as it is alkalising, anti-inflammatory and easier to digest/eliminate than meat/dairy, etc. The key is to eat well of vegetables, whole grains, legumes and fruits along with a small amount of nuts, seeds and higher fat fruit such as avocado. EBOOKS — HENCH HERBIVORE For a more extensive range of merchandise please visit our teespring

store

ABOUT — HENCH HERBIVORE My love affair with fitness started over 25 years ago. As I child I was very weedy and didn’t have the confidence to stand up for myself so I enrolled at the local Karate class. HEALTHY HIGH PROTEIN VEGAN RECIPES ‘Where do you get your protein’ was designed to finally put an end to that age old question about where vegans get their protein from. I talk through my journey from being the biggest meat eater that most people have ever met to where I am today, some misconceptions about protein, how much protein y VIVO LIFE — HENCH HERBIVORE Vivo Life are my number one choice for the healthiest sports supplements, so I was over the moon when they asked me to come on board as a brand ambassador! ETHCS — HENCH HERBIVORE I was excited to become a brand ambassador for Ethcs because I love what they stand for. Their aim is to help reduce the ever increasing impact of clothing on the planet. VIRTUOUS VEGAN DESSERTS EBOOK When most people think of desserts, they’re typically thinking of recipes that contain white flour, sugar, eggs and dairy. These desserts are calorie-dense, void of the nutrients that your body needs to thrive and full of things that lead to the top killer diseases that we tend to suffer and die fro

HONEST HEMP

I have been using CBD oil for a long while and I rate it immensely! My favourite benefit is it’s anxiolytic quality, which has seen my public speaking ability sky-rocket! UNISEX ORGANIC #VEGAINISM T-SHIRT LIMITED QUANTITY REMAINING #veGAINism T-shirt with 'Hench Herbivore' displayed on the back. All our t-shirts are proudly represented by Fair Wear Foundation - an independent, non-profit organisation that works with companies to improve labour conditions for garment workers.

Made of a s

HENCH HERBIVORE, YOUTUBER, VEGAN PERSONAL TRAINERMY STORYCONTACTSERVICESSHOPNEWSVIVO LIFE Former Norwich City Football Club Captain and Scotland International Russell Martin. I was given Paul's details by a friend when I first went vegan and was told he'd help me get on the right path to making sure I'm getting enough from my diet to continue performing at a high

level.

VEGAN NUTRITIONIST

It's also great for athletes as it is alkalising, anti-inflammatory and easier to digest/eliminate than meat/dairy, etc. The key is to eat well of vegetables, whole grains, legumes and fruits along with a small amount of nuts, seeds and higher fat fruit such as avocado. EBOOKS — HENCH HERBIVORE For a more extensive range of merchandise please visit our teespring

store

ABOUT — HENCH HERBIVORE My love affair with fitness started over 25 years ago. As I child I was very weedy and didn’t have the confidence to stand up for myself so I enrolled at the local Karate class. HEALTHY HIGH PROTEIN VEGAN RECIPES ‘Where do you get your protein’ was designed to finally put an end to that age old question about where vegans get their protein from. I talk through my journey from being the biggest meat eater that most people have ever met to where I am today, some misconceptions about protein, how much protein y VIVO LIFE — HENCH HERBIVORE Vivo Life are my number one choice for the healthiest sports supplements, so I was over the moon when they asked me to come on board as a brand ambassador! ETHCS — HENCH HERBIVORE I was excited to become a brand ambassador for Ethcs because I love what they stand for. Their aim is to help reduce the ever increasing impact of clothing on the planet. VIRTUOUS VEGAN DESSERTS EBOOK When most people think of desserts, they’re typically thinking of recipes that contain white flour, sugar, eggs and dairy. These desserts are calorie-dense, void of the nutrients that your body needs to thrive and full of things that lead to the top killer diseases that we tend to suffer and die fro

HONEST HEMP

I have been using CBD oil for a long while and I rate it immensely! My favourite benefit is it’s anxiolytic quality, which has seen my public speaking ability sky-rocket! UNISEX ORGANIC #VEGAINISM T-SHIRT LIMITED QUANTITY REMAINING #veGAINism T-shirt with 'Hench Herbivore' displayed on the back. All our t-shirts are proudly represented by Fair Wear Foundation - an independent, non-profit organisation that works with companies to improve labour conditions for garment workers.

Made of a s

CONTACT — HENCH HERBIVORE Find me. Paul Kerton. Phoenix Gym. 2 - 3 St Mary's Works. Oak Street. Norwich. Norfolk . NR3 3AF. UK. henchherbivore@yahoo.co.uk PRESS — HENCH HERBIVORE Hench Herbivore . Norwich, England PLANT BASED GAINS VINYL STICKER Heavy duty Plant Based Gains circular vinyl sticker. 4.5cm WOMEN'S ORGANIC WHITE PLANT BASED GAINS T-SHIRT Women’s Plant Based Gains T-shirt with 'Hench Herbivore' displayed on the back. All our t-shirts are proudly represented by Fair Wear Foundation - an independent, non-profit organisation that works with companies to improve labour conditions for garment workers. Made of a

super-soft 100%

VEGAN DAY PARTY

Come say hi this weekend at the Redwell Brewery’s vegan day party! The event is from 11am-6pm THE ANIMAL RIGHTS MARCH LONDON 2019 I am excited to be attending this years Official Animal Rights March. It is an annual vegan march founded by UK animal rights organisation Surge. The march began in London in 2016 with 2,500 attendees and by 2018 TOARM succeeded in a global attendance of 28,000 vegans marching

in

HENCH HERBIVORE, YOUTUBER, VEGAN PERSONAL TRAINERMY STORYCONTACTSERVICESSHOPNEWSVIVO LIFE 0:00. 0:00 / 1:44. Live. •. Former Norwich City Football Club Captain and Scotland International Russell Martin. I was given Paul's details by a friend when I first went vegan and was told he'd help me get on the right path to making sure I'm getting enough from my diet to continue performing at a high level. I didn't really know where to

VEGAN NUTRITIONIST

The key is to eat well of vegetables, whole grains, legumes and fruits along with a small amount of nuts, seeds and higher fat fruit such as avocado. Herbs and spices are also very health promoting. Avoid all animal products and processed plant based foods including oils. Many people eat too much omega 6 and not enough omega 3 essential fatty ABOUT — HENCH HERBIVORE My Story. YouTube. My love affair with fitness started over 25 years ago. As I child I was very weedy and didn’t have the confidence to stand up for myself so I enrolled at the local Karate class. I was so unfit and weak that the first lesson nearly killed me, having to do all the punches and kicks, press ups and sit ups and the deep stances EBOOKS — HENCH HERBIVORE For a more extensive range of merchandise please visit our teespring

store

HEALTHY HIGH PROTEIN VEGAN RECIPES I then present you with 30 delicious, healthy, high protein recipes including-. Morning meals. Dips and spread. Soups, chillies, stews and more. Salads and nibbles. Hearty mains. Baked savoury delights. And healthy treats. All recipes have full macros included and the book can

be

VIVO LIFE — HENCH HERBIVORE Vivo Life. Vivo Life are my number one choice for the healthiest sports supplements, so I was over the moon when they asked me to come on board as a brand ambassador! Their Perform protein powder is one of a tiny minority of such supplements NOT found to be contaminated with heavy metals by the White Label Report. In addition, they use all ETHCS — HENCH HERBIVORE Their aim is to help reduce the ever increasing impact of clothing on the planet. They also ethically manufacture, use organic and recycled materials and donate a large portion of their profits to vegan campaigns. Click the link below to view their shop and use the code HENCH at the checkout for 10% off of any orders. ethcs.com. PRESS — HENCH HERBIVORE Hench Herbivore . Norwich, England

HONEST HEMP

Honest Hemp. I have been using CBD oil for a long while and I rate it immensely! My favourite benefit is it’s anxiolytic quality, which has seen my public speaking ability sky-rocket! I find it a brilliant aid to relaxation and in aiding a great night’s sleep too! Due to my VIRTUOUS VEGAN DESSERTS EBOOK Virtuous Vegan Desserts Ebook. Virtuous Vegan Desserts Ebook. Sale Price: 4.99 Original Price: 9.99. When most people think of desserts, they’re typically thinking of recipes that contain white flour, sugar, eggs and dairy. These desserts are calorie-dense, void of the nutrients that your body needs to thrive and full of things that lead

to

HENCH HERBIVORE, YOUTUBER, VEGAN PERSONAL TRAINERMY STORYCONTACTSERVICESSHOPNEWSVIVO LIFE 0:00. 0:00 / 1:44. Live. •. Former Norwich City Football Club Captain and Scotland International Russell Martin. I was given Paul's details by a friend when I first went vegan and was told he'd help me get on the right path to making sure I'm getting enough from my diet to continue performing at a high level. I didn't really know where to

VEGAN NUTRITIONIST

The key is to eat well of vegetables, whole grains, legumes and fruits along with a small amount of nuts, seeds and higher fat fruit such as avocado. Herbs and spices are also very health promoting. Avoid all animal products and processed plant based foods including oils. Many people eat too much omega 6 and not enough omega 3 essential fatty ABOUT — HENCH HERBIVORE My Story. YouTube. My love affair with fitness started over 25 years ago. As I child I was very weedy and didn’t have the confidence to stand up for myself so I enrolled at the local Karate class. I was so unfit and weak that the first lesson nearly killed me, having to do all the punches and kicks, press ups and sit ups and the deep stances EBOOKS — HENCH HERBIVORE For a more extensive range of merchandise please visit our teespring

store

HEALTHY HIGH PROTEIN VEGAN RECIPES I then present you with 30 delicious, healthy, high protein recipes including-. Morning meals. Dips and spread. Soups, chillies, stews and more. Salads and nibbles. Hearty mains. Baked savoury delights. And healthy treats. All recipes have full macros included and the book can

be

VIVO LIFE — HENCH HERBIVORE Vivo Life. Vivo Life are my number one choice for the healthiest sports supplements, so I was over the moon when they asked me to come on board as a brand ambassador! Their Perform protein powder is one of a tiny minority of such supplements NOT found to be contaminated with heavy metals by the White Label Report. In addition, they use all ETHCS — HENCH HERBIVORE Their aim is to help reduce the ever increasing impact of clothing on the planet. They also ethically manufacture, use organic and recycled materials and donate a large portion of their profits to vegan campaigns. Click the link below to view their shop and use the code HENCH at the checkout for 10% off of any orders. ethcs.com. PRESS — HENCH HERBIVORE Hench Herbivore . Norwich, England

HONEST HEMP

Honest Hemp. I have been using CBD oil for a long while and I rate it immensely! My favourite benefit is it’s anxiolytic quality, which has seen my public speaking ability sky-rocket! I find it a brilliant aid to relaxation and in aiding a great night’s sleep too! Due to my VIRTUOUS VEGAN DESSERTS EBOOK Virtuous Vegan Desserts Ebook. Virtuous Vegan Desserts Ebook. Sale Price: 4.99 Original Price: 9.99. When most people think of desserts, they’re typically thinking of recipes that contain white flour, sugar, eggs and dairy. These desserts are calorie-dense, void of the nutrients that your body needs to thrive and full of things that lead

to

CONTACT — HENCH HERBIVORE Find me. Paul Kerton. Phoenix Gym. 2 - 3 St Mary's Works. Oak Street. Norwich. Norfolk . NR3 3AF. UK. henchherbivore@yahoo.co.uk PLANT BASED GAINS VINYL STICKER Heavy duty Plant Based Gains circular vinyl sticker. 4.5cm UNISEX ORGANIC #VEGAINISM T-SHIRT Unisex Organic #veGAINism T-shirt. from 4.99. LIMITED QUANTITY REMAINING. #veGAINism T-shirt with 'Hench Herbivore' displayed on the back. All our t-shirts are proudly represented by Fair Wear Foundation - an independent, non-profit organisation that works with companies to improve labour conditions for garment workers. WOMEN'S ORGANIC WHITE PLANT BASED GAINS T-SHIRT Women’s Plant Based Gains T-shirt with 'Hench Herbivore' displayed on the back. All our t-shirts are proudly represented by Fair Wear Foundation - an independent, non-profit organisation that works with companies to improve labour conditions for garment workers. Made of a

super-soft 100%

VEGAN DAY PARTY

Come say hi this weekend at the Redwell Brewery’s vegan day party! The event is from 11am-6pm THE ANIMAL RIGHTS MARCH LONDON 2019 I am excited to be attending this years Official Animal Rights March. It is an annual vegan march founded by UK animal rights organisation Surge. The march began in London in 2016 with 2,500 attendees and by 2018 TOARM succeeded in a global attendance of 28,000 vegans marching

in

HENCH HERBIVORE, YOUTUBER, VEGAN PERSONAL TRAINERMY STORYCONTACTSERVICESSHOPNEWSVIVO LIFE 0:00. 0:00 / 1:44. Live. •. Former Norwich City Football Club Captain and Scotland International Russell Martin. I was given Paul's details by a friend when I first went vegan and was told he'd help me get on the right path to making sure I'm getting enough from my diet to continue performing at a high level. I didn't really know where to

VEGAN NUTRITIONIST

The key is to eat well of vegetables, whole grains, legumes and fruits along with a small amount of nuts, seeds and higher fat fruit such as avocado. Herbs and spices are also very health promoting. Avoid all animal products and processed plant based foods including oils. Many people eat too much omega 6 and not enough omega 3 essential fatty ABOUT — HENCH HERBIVORE My Story. YouTube. My love affair with fitness started over 25 years ago. As I child I was very weedy and didn’t have the confidence to stand up for myself so I enrolled at the local Karate class. I was so unfit and weak that the first lesson nearly killed me, having to do all the punches and kicks, press ups and sit ups and the deep stances EBOOKS — HENCH HERBIVORE For a more extensive range of merchandise please visit our teespring

store

HEALTHY HIGH PROTEIN VEGAN RECIPES I then present you with 30 delicious, healthy, high protein recipes including-. Morning meals. Dips and spread. Soups, chillies, stews and more. Salads and nibbles. Hearty mains. Baked savoury delights. And healthy treats. All recipes have full macros included and the book can

be

VIVO LIFE — HENCH HERBIVORE Vivo Life. Vivo Life are my number one choice for the healthiest sports supplements, so I was over the moon when they asked me to come on board as a brand ambassador! Their Perform protein powder is one of a tiny minority of such supplements NOT found to be contaminated with heavy metals by the White Label Report. In addition, they use all ETHCS — HENCH HERBIVORE Their aim is to help reduce the ever increasing impact of clothing on the planet. They also ethically manufacture, use organic and recycled materials and donate a large portion of their profits to vegan campaigns. Click the link below to view their shop and use the code HENCH at the checkout for 10% off of any orders. ethcs.com. PRESS — HENCH HERBIVORE Hench Herbivore . Norwich, England

HONEST HEMP

Honest Hemp. I have been using CBD oil for a long while and I rate it immensely! My favourite benefit is it’s anxiolytic quality, which has seen my public speaking ability sky-rocket! I find it a brilliant aid to relaxation and in aiding a great night’s sleep too! Due to my VIRTUOUS VEGAN DESSERTS EBOOK Virtuous Vegan Desserts Ebook. Virtuous Vegan Desserts Ebook. Sale Price: 4.99 Original Price: 9.99. When most people think of desserts, they’re typically thinking of recipes that contain white flour, sugar, eggs and dairy. These desserts are calorie-dense, void of the nutrients that your body needs to thrive and full of things that lead

to

HENCH HERBIVORE, YOUTUBER, VEGAN PERSONAL TRAINERMY STORYCONTACTSERVICESSHOPNEWSVIVO LIFE 0:00. 0:00 / 1:44. Live. •. Former Norwich City Football Club Captain and Scotland International Russell Martin. I was given Paul's details by a friend when I first went vegan and was told he'd help me get on the right path to making sure I'm getting enough from my diet to continue performing at a high level. I didn't really know where to

VEGAN NUTRITIONIST

The key is to eat well of vegetables, whole grains, legumes and fruits along with a small amount of nuts, seeds and higher fat fruit such as avocado. Herbs and spices are also very health promoting. Avoid all animal products and processed plant based foods including oils. Many people eat too much omega 6 and not enough omega 3 essential fatty ABOUT — HENCH HERBIVORE My Story. YouTube. My love affair with fitness started over 25 years ago. As I child I was very weedy and didn’t have the confidence to stand up for myself so I enrolled at the local Karate class. I was so unfit and weak that the first lesson nearly killed me, having to do all the punches and kicks, press ups and sit ups and the deep stances EBOOKS — HENCH HERBIVORE For a more extensive range of merchandise please visit our teespring

store

HEALTHY HIGH PROTEIN VEGAN RECIPES I then present you with 30 delicious, healthy, high protein recipes including-. Morning meals. Dips and spread. Soups, chillies, stews and more. Salads and nibbles. Hearty mains. Baked savoury delights. And healthy treats. All recipes have full macros included and the book can

be

VIVO LIFE — HENCH HERBIVORE Vivo Life. Vivo Life are my number one choice for the healthiest sports supplements, so I was over the moon when they asked me to come on board as a brand ambassador! Their Perform protein powder is one of a tiny minority of such supplements NOT found to be contaminated with heavy metals by the White Label Report. In addition, they use all ETHCS — HENCH HERBIVORE Their aim is to help reduce the ever increasing impact of clothing on the planet. They also ethically manufacture, use organic and recycled materials and donate a large portion of their profits to vegan campaigns. Click the link below to view their shop and use the code HENCH at the checkout for 10% off of any orders. ethcs.com. PRESS — HENCH HERBIVORE Hench Herbivore . Norwich, England

HONEST HEMP

Honest Hemp. I have been using CBD oil for a long while and I rate it immensely! My favourite benefit is it’s anxiolytic quality, which has seen my public speaking ability sky-rocket! I find it a brilliant aid to relaxation and in aiding a great night’s sleep too! Due to my VIRTUOUS VEGAN DESSERTS EBOOK Virtuous Vegan Desserts Ebook. Virtuous Vegan Desserts Ebook. Sale Price: 4.99 Original Price: 9.99. When most people think of desserts, they’re typically thinking of recipes that contain white flour, sugar, eggs and dairy. These desserts are calorie-dense, void of the nutrients that your body needs to thrive and full of things that lead

to

CONTACT — HENCH HERBIVORE Find me. Paul Kerton. Phoenix Gym. 2 - 3 St Mary's Works. Oak Street. Norwich. Norfolk . NR3 3AF. UK. henchherbivore@yahoo.co.uk PLANT BASED GAINS VINYL STICKER Heavy duty Plant Based Gains circular vinyl sticker. 4.5cm UNISEX ORGANIC #VEGAINISM T-SHIRT Unisex Organic #veGAINism T-shirt. from 4.99. LIMITED QUANTITY REMAINING. #veGAINism T-shirt with 'Hench Herbivore' displayed on the back. All our t-shirts are proudly represented by Fair Wear Foundation - an independent, non-profit organisation that works with companies to improve labour conditions for garment workers. WOMEN'S ORGANIC WHITE PLANT BASED GAINS T-SHIRT Women’s Plant Based Gains T-shirt with 'Hench Herbivore' displayed on the back. All our t-shirts are proudly represented by Fair Wear Foundation - an independent, non-profit organisation that works with companies to improve labour conditions for garment workers. Made of a

super-soft 100%

VEGAN DAY PARTY

Come say hi this weekend at the Redwell Brewery’s vegan day party! The event is from 11am-6pm THE ANIMAL RIGHTS MARCH LONDON 2019 I am excited to be attending this years Official Animal Rights March. It is an annual vegan march founded by UK animal rights organisation Surge. The march began in London in 2016 with 2,500 attendees and by 2018 TOARM succeeded in a global attendance of 28,000 vegans marching

in

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WHO

I’m Paul, a Vegan Personal Trainer and Certified Nutritionist based in Norwich, England. I pride myself on delivering the highest quality personal training, enabling people to achieve excellent results. Whether you are a raw (& possibly nervous) beginner or a serious athlete I can accommodate your needs. Or maybe you’re not even a gym-goer, but you simply want to eat the best, health-promoting diet, I can help with that too!

Read my Story

WHY

I promote a vegan lifestyle for optimal health and sports performance and the wellbeing of the planet and the animals

HOW

By eating a whole foods plant based diet we can avoid future disease, halt the progression of current disease and in many cases even reverse

it.

LEARN MORE

WHAT

I offer one to one personal training sessions, personalised nutrition and workout plans (via email) and general consultations (in person and via Skype & telephone). B OOK A TRAINING SESSION

CONTACT

FORMER NORWICH CITY FOOTBALL CLUB CAPTAIN AND SCOTLAND INTERNATIONAL

RUSSELL MARTIN

I was given Paul's details by a friend when I first went vegan and was told he'd help me get on the right path to making sure I'm getting enough from my diet to continue performing at a high level. I didn't really know where to start as like most people, a meal wasn't a meal without a bit of meat or fish on my plate. Paul gave me lots of helpful tips and information, from recipes to research on why a vegan diet is better for our health. He devised an eating plan to ensure I was getting the right amount of protein, carbs and fats from my diet. He made it a much easier transition for me and I haven't looked back. Read my Testimonials

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Hench Herbivore

Norwich,

England 07546751252 henchherbivore@yahoo.co.uk

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