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HELLENROSE
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
ABOUT | HELLENROSE
About. The HellenRose website is a creative and social content and e-commerce platform created for women, by women. resolve, power and creativity is celebrated. Where their own competence and abilities, and the incredible impact that they have in industry and society is transparently pronounced. a wide ground of engagement surrounding thelives
JUMBO MAGWINYA RECIPE 1 tablespoon cooking oil (and extra for deep frying) 500 milliliters warm water. Method. Gather the ingredients. In a clean bowl, mix all the dry ingredients together. Add the warm water and vegetable oil and begin to mix into a soft dough. Once the dough has been mixed very well, cover with a tea towel and set aside to rise for an hour.PERSONAL ARCHIVES
Posted on Jan 16, 2019 by HellenRose. Two sexologists debunk the myths around anal sex that it’s time to ditch, once and for all. Some good news: Anal sex isn’t really a “taboo” anymore. Anal sex has enjoyed a full-blown pop culture moment, the unofficial age of the ass was fully ushered in when the Belfie stick came into existence, and SO WHAT’S THE LOC METHOD? Each step of your hair routine should either 1.) add moisture or water to your hair or 2.) help to retain or prevent the loss of moisture. Once you understand the purpose your hair regimen its easier to moisturize more effectively. It’s scientifically one of the bestways to
BUILDING UP: 6 WOMEN SHAPING SOUTH AFRICA'S ARCHITECTURE Source Studio-X Johannesburg: Mpho holds a Ph.D in Architecture from the University of California and is the curator of the experimental research platform on architecture and the city, Studio-X Johannesburg. Focusing on globalisation, collective agency, urbanism in African cities, race, and representation, the platform aims to ”give expression to the creative and emergent urban vision and STEAMED CLAMS IN CREAMY WHITE WINE GARLIC BUTTER SAUCE METHOD. In a large sauté pan over medium heat, melt 2 tablespoons of butter. Add the garlic and green onion and cook for 3-5 minutes or until softened, stirring occasionally. Add the clams and cook for another 5 minutes. Add the white wine and stock cubes with water or the liquid chicken stock. Bring to a boil then reduce to a rollingsimmer
SCRAMBLED EGGS...THE RIGHT WAY Something many people don't know about me is that, outside of fashion and beauty, I LOOOOOOOVE to cook! In fact, I assume my position in the kitchen quite highly here at home. So with this recipe, I hope to teach many of you ladies how to make scrambled eggs, the right way. Inever used
MY END OF EXAMS SURPRISE With my exam season drawing to a close, freedom and a sparkling way to celebrate it is exactly what is on my mind. And I think I know just the perfect thing, to round up my celebrations.. a sparkling grape frizzante, Bernini Ruby Berry! How better to celebrate your new foundfreedom (I know
WHAT THEY DON'T TELL YOU ABOUT BEING IN THE BEAUTY There is not one woman I’ve met in my 27 years who doesn’t believe a little something here and there will make her more attractive. So naturally, the beauty business is very lucrative. For many years I shied away from using my own face to sell products. I always knew IHELLENROSE
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
ABOUT | HELLENROSE
About. The HellenRose website is a creative and social content and e-commerce platform created for women, by women. resolve, power and creativity is celebrated. Where their own competence and abilities, and the incredible impact that they have in industry and society is transparently pronounced. a wide ground of engagement surrounding thelives
JUMBO MAGWINYA RECIPE 1 tablespoon cooking oil (and extra for deep frying) 500 milliliters warm water. Method. Gather the ingredients. In a clean bowl, mix all the dry ingredients together. Add the warm water and vegetable oil and begin to mix into a soft dough. Once the dough has been mixed very well, cover with a tea towel and set aside to rise for an hour.PERSONAL ARCHIVES
Posted on Jan 16, 2019 by HellenRose. Two sexologists debunk the myths around anal sex that it’s time to ditch, once and for all. Some good news: Anal sex isn’t really a “taboo” anymore. Anal sex has enjoyed a full-blown pop culture moment, the unofficial age of the ass was fully ushered in when the Belfie stick came into existence, and SO WHAT’S THE LOC METHOD? Each step of your hair routine should either 1.) add moisture or water to your hair or 2.) help to retain or prevent the loss of moisture. Once you understand the purpose your hair regimen its easier to moisturize more effectively. It’s scientifically one of the bestways to
BUILDING UP: 6 WOMEN SHAPING SOUTH AFRICA'S ARCHITECTURE Source Studio-X Johannesburg: Mpho holds a Ph.D in Architecture from the University of California and is the curator of the experimental research platform on architecture and the city, Studio-X Johannesburg. Focusing on globalisation, collective agency, urbanism in African cities, race, and representation, the platform aims to ”give expression to the creative and emergent urban vision and STEAMED CLAMS IN CREAMY WHITE WINE GARLIC BUTTER SAUCE METHOD. In a large sauté pan over medium heat, melt 2 tablespoons of butter. Add the garlic and green onion and cook for 3-5 minutes or until softened, stirring occasionally. Add the clams and cook for another 5 minutes. Add the white wine and stock cubes with water or the liquid chicken stock. Bring to a boil then reduce to a rollingsimmer
SCRAMBLED EGGS...THE RIGHT WAY Something many people don't know about me is that, outside of fashion and beauty, I LOOOOOOOVE to cook! In fact, I assume my position in the kitchen quite highly here at home. So with this recipe, I hope to teach many of you ladies how to make scrambled eggs, the right way. Inever used
MY END OF EXAMS SURPRISE With my exam season drawing to a close, freedom and a sparkling way to celebrate it is exactly what is on my mind. And I think I know just the perfect thing, to round up my celebrations.. a sparkling grape frizzante, Bernini Ruby Berry! How better to celebrate your new foundfreedom (I know
WHAT THEY DON'T TELL YOU ABOUT BEING IN THE BEAUTY There is not one woman I’ve met in my 27 years who doesn’t believe a little something here and there will make her more attractive. So naturally, the beauty business is very lucrative. For many years I shied away from using my own face to sell products. I always knew I SO WHAT’S THE LOC METHOD? Each step of your hair routine should either 1.) add moisture or water to your hair or 2.) help to retain or prevent the loss of moisture. Once you understand the purpose your hair regimen its easier to moisturize more effectively. It’s scientifically one of the bestways to
MICRONUTRIENTS & FIBRE: YOUR ANTI-AGEING WEAPON Nutrition plays an important role in the maintenance of healthy skin. Macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) work together to maintain the barrier function of the skin. Micronutrients also play an important role in keeping our skin healthy by preventing oxidative damage caused by free radicals. Two types of ageing Skin UNBECOMING - SELF MASTERY TOOLS Unbecoming – Self Mastery Tools. Posted on Feb 19, 2018 Feb 19, 2018 by HellenRose. When you are continually reliving the same (traumatic) experiencethrough different situations know that it is time for change. When the self subconsciously manifests character flaws stemming from a brokenness of some sort undergoing a journey ofunbecoming
A WORD ON ACCOUNTABILITY Criticism is one hell of a drug. When faced with it, the normal reaction is one of defense and judgment. Recently I was taken aback by some advice that was very much needed. In the midst of a heated argument I had completely disregarded the one party, blinded byBASIC BALANCE
It’s not news that I’m a coffee addict. It (not surprisingly) helps me get through the busy days. A break from all the work comes with leaving the house, which mostly requires a quick change out of my work-in-front-of-the-computer-at-home clothes into something a bit more presentable. This was until Witchery introduced a FASHION PLAGIARISM: INSPIRATIONAL OR BLATANT COPYING Fashion Plagiarism: Inspirational or Blatant Copying? Posted on Jun 24, 2017 Jul 11, 2017 by HellenRose. Plagiarism in its own right is an illegal act of presenting someone else’s work as your own without acknowledging the original source. The big question is, how should plagiarism be dealt with in creative spaces such as fashion design? MY END OF EXAMS SURPRISE With my exam season drawing to a close, freedom and a sparkling way to celebrate it is exactly what is on my mind. And I think I know just the perfect thing, to round up my celebrations.. a sparkling grape frizzante, Bernini Ruby Berry! How better to celebrate your new foundfreedom (I know
WHAT THEY DON'T TELL YOU ABOUT BEING IN THE BEAUTY There is not one woman I’ve met in my 27 years who doesn’t believe a little something here and there will make her more attractive. So naturally, the beauty business is very lucrative. For many years I shied away from using my own face to sell products. I always knew I DO SOUTH AFRICAN DESIGNERS & CELEBRITIES KNOW HOW TO Valentino was one of the first designers to successfully grasp this notion and take advantage of celebrity culture in the 60s, the concept was once again revisited by Gianni Versace and Gorgio Armani in the 90s, thus transforming fashion and celebrity culture as we knew it. Locally, Gert Johan Coetzee is among only a handful of fashion WHAT YOUR UPBRINGING SAYS ABOUT WHO YOU ARE IN BED What your upbringing says about who you are in bed. “Tell me how you were loved and I will tell you how you make love,” sexuality expert, therapist, and author of The State of Affairs , Esther Perel said in a backstage conversation at our In goop Health wellness summit in June. It’s a line that’s stayed with us since, and came again toHELLENROSE
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
ABOUT | HELLENROSE
About. The HellenRose website is a creative and social content and e-commerce platform created for women, by women. resolve, power and creativity is celebrated. Where their own competence and abilities, and the incredible impact that they have in industry and society is transparently pronounced. a wide ground of engagement surrounding thelives
FOOD ARCHIVES
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. Nthabiseng Ramaboa, known as Chef Nti, has become one of the go-to food connoisseurs in South Africa. And after releasing her cook book last year, My Modern African Kitchen, she’s been able to become a fully fledged celebrity chef. During lockdown Nti has been sharing recipes with her follows CONTACT US | HELLENROSE For women, by women. Contact Us. Your Name (required) Your Email(required) Subject
LIFESTYLE ARCHIVES
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
HELLENROSE
The capital of Italian island of Sicily, Palermo is a destination with a rich history, and it’s Arab-Norman distinctive aspect is proof ofthat.
BUILDING UP: 6 WOMEN SHAPING SOUTH AFRICA'S ARCHITECTURE Source Studio-X Johannesburg: Mpho holds a Ph.D in Architecture from the University of California and is the curator of the experimental research platform on architecture and the city, Studio-X Johannesburg. Focusing on globalisation, collective agency, urbanism in African cities, race, and representation, the platform aims to ”give expression to the creative and emergent urban vision and STEAMED CLAMS IN CREAMY WHITE WINE GARLIC BUTTER SAUCE METHOD. In a large sauté pan over medium heat, melt 2 tablespoons of butter. Add the garlic and green onion and cook for 3-5 minutes or until softened, stirring occasionally. Add the clams and cook for another 5 minutes. Add the white wine and stock cubes with water or the liquid chicken stock. Bring to a boil then reduce to a rollingsimmer
UNBECOMING - SELF MASTERY TOOLS Unbecoming – Self Mastery Tools. Posted on Feb 19, 2018 Feb 19, 2018 by HellenRose. When you are continually reliving the same (traumatic) experiencethrough different situations know that it is time for change. When the self subconsciously manifests character flaws stemming from a brokenness of some sort undergoing a journey ofunbecoming
FASHION PLAGIARISM: INSPIRATIONAL OR BLATANT COPYING Fashion Plagiarism: Inspirational or Blatant Copying? Posted on Jun 24, 2017 Jul 11, 2017 by HellenRose. Plagiarism in its own right is an illegal act of presenting someone else’s work as your own without acknowledging the original source. The big question is, how should plagiarism be dealt with in creative spaces such as fashion design?HELLENROSE
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
ABOUT | HELLENROSE
About. The HellenRose website is a creative and social content and e-commerce platform created for women, by women. resolve, power and creativity is celebrated. Where their own competence and abilities, and the incredible impact that they have in industry and society is transparently pronounced. a wide ground of engagement surrounding thelives
FOOD ARCHIVES
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. Nthabiseng Ramaboa, known as Chef Nti, has become one of the go-to food connoisseurs in South Africa. And after releasing her cook book last year, My Modern African Kitchen, she’s been able to become a fully fledged celebrity chef. During lockdown Nti has been sharing recipes with her follows CONTACT US | HELLENROSE For women, by women. Contact Us. Your Name (required) Your Email(required) Subject
LIFESTYLE ARCHIVES
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
HELLENROSE
The capital of Italian island of Sicily, Palermo is a destination with a rich history, and it’s Arab-Norman distinctive aspect is proof ofthat.
BUILDING UP: 6 WOMEN SHAPING SOUTH AFRICA'S ARCHITECTURE Source Studio-X Johannesburg: Mpho holds a Ph.D in Architecture from the University of California and is the curator of the experimental research platform on architecture and the city, Studio-X Johannesburg. Focusing on globalisation, collective agency, urbanism in African cities, race, and representation, the platform aims to ”give expression to the creative and emergent urban vision and STEAMED CLAMS IN CREAMY WHITE WINE GARLIC BUTTER SAUCE METHOD. In a large sauté pan over medium heat, melt 2 tablespoons of butter. Add the garlic and green onion and cook for 3-5 minutes or until softened, stirring occasionally. Add the clams and cook for another 5 minutes. Add the white wine and stock cubes with water or the liquid chicken stock. Bring to a boil then reduce to a rollingsimmer
UNBECOMING - SELF MASTERY TOOLS Unbecoming – Self Mastery Tools. Posted on Feb 19, 2018 Feb 19, 2018 by HellenRose. When you are continually reliving the same (traumatic) experiencethrough different situations know that it is time for change. When the self subconsciously manifests character flaws stemming from a brokenness of some sort undergoing a journey ofunbecoming
FASHION PLAGIARISM: INSPIRATIONAL OR BLATANT COPYING Fashion Plagiarism: Inspirational or Blatant Copying? Posted on Jun 24, 2017 Jul 11, 2017 by HellenRose. Plagiarism in its own right is an illegal act of presenting someone else’s work as your own without acknowledging the original source. The big question is, how should plagiarism be dealt with in creative spaces such as fashion design? CONTACT US | HELLENROSE For women, by women. Contact Us. Your Name (required) Your Email(required) Subject
MICRONUTRIENTS & FIBRE: YOUR ANTI-AGEING WEAPON Nutrition plays an important role in the maintenance of healthy skin. Macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) work together to maintain the barrier function of the skin. Micronutrients also play an important role in keeping our skin healthy by preventing oxidative damage caused by free radicals. Two types of ageing Skin THE 6 BEST AT-HOME WORKOUTS YOU CAN DO WITHOUT ANY The best at-home workouts don’t necessarily require a ton of equipment—or any equipment—other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness studios (and the recommendations to practice social distancing) due to theHELLENROSE
The capital of Italian island of Sicily, Palermo is a destination with a rich history, and it’s Arab-Norman distinctive aspect is proof ofthat.
THE PERFECT SHADES FOR YOUR FACE'S SHAPE Heart shape: means your brow line and forehead are a similar length and your cheekbones and jawline contour inward to meet sharply at your chin area.Rounded and smaller frames work best for your face shape. Butterfly shape. Oval shape: The widest part of your face is your jawline this allows versatility when picking the best sunglasses – avoid going too big or too small. UNBECOMING - SELF MASTERY TOOLS Unbecoming – Self Mastery Tools. Posted on Feb 19, 2018 Feb 19, 2018 by HellenRose. When you are continually reliving the same (traumatic) experiencethrough different situations know that it is time for change. When the self subconsciously manifests character flaws stemming from a brokenness of some sort undergoing a journey ofunbecoming
MY JOURNEY WITH ANXIETY My issues with anxiety did not occur until sometime in matric, just after writing prelims. The thought of writing my final exams and the dire c onsequences or (so I thought!) o f not achieving great marks was enough to send me over the edge.. I spen t nights bawling my eyes out over textbooks. I wouldn't all even harder when I realised I was wasting precious time crying instead of retaining MY END OF EXAMS SURPRISE With my exam season drawing to a close, freedom and a sparkling way to celebrate it is exactly what is on my mind. And I think I know just the perfect thing, to round up my celebrations.. a sparkling grape frizzante, Bernini Ruby Berry! How better to celebrate your new foundfreedom (I know
DO SOUTH AFRICAN DESIGNERS & CELEBRITIES KNOW HOW TO Valentino was one of the first designers to successfully grasp this notion and take advantage of celebrity culture in the 60s, the concept was once again revisited by Gianni Versace and Gorgio Armani in the 90s, thus transforming fashion and celebrity culture as we knew it. Locally, Gert Johan Coetzee is among only a handful of fashion WHAT YOUR UPBRINGING SAYS ABOUT WHO YOU ARE IN BED What your upbringing says about who you are in bed. “Tell me how you were loved and I will tell you how you make love,” sexuality expert, therapist, and author of The State of Affairs , Esther Perel said in a backstage conversation at our In goop Health wellness summit in June. It’s a line that’s stayed with us since, and came again toHELLENROSE
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
ABOUT | HELLENROSE
About. The HellenRose website is a creative and social content and e-commerce platform created for women, by women. resolve, power and creativity is celebrated. Where their own competence and abilities, and the incredible impact that they have in industry and society is transparently pronounced. a wide ground of engagement surrounding thelives
FOOD ARCHIVES
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. Nthabiseng Ramaboa, known as Chef Nti, has become one of the go-to food connoisseurs in South Africa. And after releasing her cook book last year, My Modern African Kitchen, she’s been able to become a fully fledged celebrity chef. During lockdown Nti has been sharing recipes with her followsBEAUTY ARCHIVES
Posted on Jul 13, 2020 by HellenRose. Each step of your hair routine should either 1.) add moisture or water to your hair or 2.) help to retain or prevent the loss of moisture. Once you understand the purpose your hair regimen its easier to moisturize more effectively. It’s scientifically one of the best ways to moisturize natural hairwhen
MICRONUTRIENTS & FIBRE: YOUR ANTI-AGEING WEAPON Nutrition plays an important role in the maintenance of healthy skin. Macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) work together to maintain the barrier function of the skin. Micronutrients also play an important role in keeping our skin healthy by preventing oxidative damage caused by free radicals. Two types of ageing SkinPERSONAL ARCHIVES
Posted on Jan 16, 2019 by HellenRose. Two sexologists debunk the myths around anal sex that it’s time to ditch, once and for all. Some good news: Anal sex isn’t really a “taboo” anymore. Anal sex has enjoyed a full-blown pop culture moment, the unofficial age of the ass was fully ushered in when the Belfie stick came into existence, and BUILDING UP: 6 WOMEN SHAPING SOUTH AFRICA'S ARCHITECTURE Source Studio-X Johannesburg: Mpho holds a Ph.D in Architecture from the University of California and is the curator of the experimental research platform on architecture and the city, Studio-X Johannesburg. Focusing on globalisation, collective agency, urbanism in African cities, race, and representation, the platform aims to ”give expression to the creative and emergent urban vision and A WORD ON ACCOUNTABILITY Criticism is one hell of a drug. When faced with it, the normal reaction is one of defense and judgment. Recently I was taken aback by some advice that was very much needed. In the midst of a heated argument I had completely disregarded the one party, blinded by SCRAMBLED EGGS...THE RIGHT WAY Something many people don't know about me is that, outside of fashion and beauty, I LOOOOOOOVE to cook! In fact, I assume my position in the kitchen quite highly here at home. So with this recipe, I hope to teach many of you ladies how to make scrambled eggs, the right way. Inever used
STEAMED CLAMS IN CREAMY WHITE WINE GARLIC BUTTER SAUCE METHOD. In a large sauté pan over medium heat, melt 2 tablespoons of butter. Add the garlic and green onion and cook for 3-5 minutes or until softened, stirring occasionally. Add the clams and cook for another 5 minutes. Add the white wine and stock cubes with water or the liquid chicken stock. Bring to a boil then reduce to a rollingsimmer
HELLENROSE
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
ABOUT | HELLENROSE
About. The HellenRose website is a creative and social content and e-commerce platform created for women, by women. resolve, power and creativity is celebrated. Where their own competence and abilities, and the incredible impact that they have in industry and society is transparently pronounced. a wide ground of engagement surrounding thelives
FOOD ARCHIVES
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. Nthabiseng Ramaboa, known as Chef Nti, has become one of the go-to food connoisseurs in South Africa. And after releasing her cook book last year, My Modern African Kitchen, she’s been able to become a fully fledged celebrity chef. During lockdown Nti has been sharing recipes with her followsBEAUTY ARCHIVES
Posted on Jul 13, 2020 by HellenRose. Each step of your hair routine should either 1.) add moisture or water to your hair or 2.) help to retain or prevent the loss of moisture. Once you understand the purpose your hair regimen its easier to moisturize more effectively. It’s scientifically one of the best ways to moisturize natural hairwhen
MICRONUTRIENTS & FIBRE: YOUR ANTI-AGEING WEAPON Nutrition plays an important role in the maintenance of healthy skin. Macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) work together to maintain the barrier function of the skin. Micronutrients also play an important role in keeping our skin healthy by preventing oxidative damage caused by free radicals. Two types of ageing SkinPERSONAL ARCHIVES
Posted on Jan 16, 2019 by HellenRose. Two sexologists debunk the myths around anal sex that it’s time to ditch, once and for all. Some good news: Anal sex isn’t really a “taboo” anymore. Anal sex has enjoyed a full-blown pop culture moment, the unofficial age of the ass was fully ushered in when the Belfie stick came into existence, and BUILDING UP: 6 WOMEN SHAPING SOUTH AFRICA'S ARCHITECTURE Source Studio-X Johannesburg: Mpho holds a Ph.D in Architecture from the University of California and is the curator of the experimental research platform on architecture and the city, Studio-X Johannesburg. Focusing on globalisation, collective agency, urbanism in African cities, race, and representation, the platform aims to ”give expression to the creative and emergent urban vision and A WORD ON ACCOUNTABILITY Criticism is one hell of a drug. When faced with it, the normal reaction is one of defense and judgment. Recently I was taken aback by some advice that was very much needed. In the midst of a heated argument I had completely disregarded the one party, blinded by SCRAMBLED EGGS...THE RIGHT WAY Something many people don't know about me is that, outside of fashion and beauty, I LOOOOOOOVE to cook! In fact, I assume my position in the kitchen quite highly here at home. So with this recipe, I hope to teach many of you ladies how to make scrambled eggs, the right way. Inever used
STEAMED CLAMS IN CREAMY WHITE WINE GARLIC BUTTER SAUCE METHOD. In a large sauté pan over medium heat, melt 2 tablespoons of butter. Add the garlic and green onion and cook for 3-5 minutes or until softened, stirring occasionally. Add the clams and cook for another 5 minutes. Add the white wine and stock cubes with water or the liquid chicken stock. Bring to a boil then reduce to a rollingsimmer
JUMBO MAGWINYA RECIPE 1 tablespoon cooking oil (and extra for deep frying) 500 milliliters warm water. Method. Gather the ingredients. In a clean bowl, mix all the dry ingredients together. Add the warm water and vegetable oil and begin to mix into a soft dough. Once the dough has been mixed very well, cover with a tea towel and set aside to rise for an hour. SCRAMBLED EGGS...THE RIGHT WAY Method: Mushrooms & Tomato. Over medium heat, in a non stick pan, throw in the half ball of butter and let it melt slowly. As you're doing this, cut a desired amount of slices of tomato and place over ahigh heat grill.
UNBECOMING - SELF MASTERY TOOLS Unbecoming – Self Mastery Tools. Posted on Feb 19, 2018 Feb 19, 2018 by HellenRose. When you are continually reliving the same (traumatic) experiencethrough different situations know that it is time for change. When the self subconsciously manifests character flaws stemming from a brokenness of some sort undergoing a journey ofunbecoming
BEEF STEW AND DUMPLINGS Dumplings or amadombolo were usually reserved for big traditional family gatherings on my grandfather’s farm, but occasionally Mom would surprise us with a hearty stew served with dumplings. And this This easy dumpling recipe will ensure it becomes a weekly treat during winter. General info: Serves 4-6 For the beef stew 45 ml cake floursalt and
MY TOP 5 LUXURY ITEMS MANOLO BLAHNIK X RIHANNA Rihanna is my favorite celebrity in the world because asides being very relatable she is a fashion ICON!! Her recent and final collaboration with Manolo Blahnik is minding blowing and I want every shoe in the SOSTONED collection but being priced at $1265-$2325, I guess I'd have to just lust after one which is the Poison Ivy Gladiator Sandals. FASHION PLAGIARISM: INSPIRATIONAL OR BLATANT COPYING Fashion Plagiarism: Inspirational or Blatant Copying? Posted on Jun 24, 2017 Jul 11, 2017 by HellenRose. Plagiarism in its own right is an illegal act of presenting someone else’s work as your own without acknowledging the original source. The big question is, how should plagiarism be dealt with in creative spaces such as fashion design? AFRICAN WOMEN AND TRIBAL MARKS IN THE 21ST CENTURY African Women And Tribal Marks In the 21st Century. Posted on Sep 19, 2017 Sep 19, 2017 by HellenRose. Tribal marking in Africa dates back thousands of years, from inked symbols of fertility on women in ancient Egypt to tattoos symbolising tribal hierarchy. Tribal markshold a
AN INTRODUCTION TO SELF-SABOTAGE “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen” – Alyce P. Cornyn-Selby. Remember when you were younger – say about six or seven years old – and could nonchalantly blurt out how you would become an astronaut, have your own business or travel the world when you got older? MY JOURNEY WITH ANXIETY My issues with anxiety did not occur until sometime in matric, just after writing prelims. The thought of writing my final exams and the dire c onsequences or (so I thought!) o f not achieving great marks was enough to send me over the edge.. I spen t nights bawling my eyes out over textbooks. I wouldn't all even harder when I realised I was wasting precious time crying instead of retaining WHAT YOUR UPBRINGING SAYS ABOUT WHO YOU ARE IN BED What your upbringing says about who you are in bed. “Tell me how you were loved and I will tell you how you make love,” sexuality expert, therapist, and author of The State of Affairs , Esther Perel said in a backstage conversation at our In goop Health wellness summit in June. It’s a line that’s stayed with us since, and came again toHELLENROSE
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
ABOUT | HELLENROSE
About. The HellenRose website is a creative and social content and e-commerce platform created for women, by women. resolve, power and creativity is celebrated. Where their own competence and abilities, and the incredible impact that they have in industry and society is transparently pronounced. a wide ground of engagement surrounding thelives
CONTACT US | HELLENROSE For women, by women. Contact Us. Your Name (required) Your Email(required) Subject
LIFESTYLE ARCHIVES
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
FASHION ARCHIVES
Breaking Conventional Boundaries – Our Prime Obsession. Posted on Aug 23, 2017 Aug 23, 2017 by HellenRose. The artistic and fashionably architectural duo, Prime Obsession, took #XperienceAFI by storm with their in depth and story telling collection. The performance was introduced by an enthralling scene, segmented from 12 Years A Slaveand
TRAVEL ARCHIVES
The capital of Italian island of Sicily, Palermo is a destination with a rich history, and it’s Arab-Norman distinctive aspect is proof of that. Here is where baroque churches stand tall next to Gothic palaces, and tourists wander down narrow streets. Still, despite its ancient heritage, it’s a place bustling with life.PERSONAL ARCHIVES
Posted on Jan 16, 2019 by HellenRose. Two sexologists debunk the myths around anal sex that it’s time to ditch, once and for all. Some good news: Anal sex isn’t really a “taboo” anymore. Anal sex has enjoyed a full-blown pop culture moment, the unofficial age of the ass was fully ushered in when the Belfie stick came into existence, and STEAMED CLAMS IN CREAMY WHITE WINE GARLIC BUTTER SAUCE METHOD. In a large sauté pan over medium heat, melt 2 tablespoons of butter. Add the garlic and green onion and cook for 3-5 minutes or until softened, stirring occasionally. Add the clams and cook for another 5 minutes. Add the white wine and stock cubes with water or the liquid chicken stock. Bring to a boil then reduce to a rollingsimmer
BUILDING UP: 6 WOMEN SHAPING SOUTH AFRICA'S ARCHITECTURE Source Studio-X Johannesburg: Mpho holds a Ph.D in Architecture from the University of California and is the curator of the experimental research platform on architecture and the city, Studio-X Johannesburg. Focusing on globalisation, collective agency, urbanism in African cities, race, and representation, the platform aims to ”give expression to the creative and emergent urban vision and MY END OF EXAMS SURPRISE With my exam season drawing to a close, freedom and a sparkling way to celebrate it is exactly what is on my mind. And I think I know just the perfect thing, to round up my celebrations.. a sparkling grape frizzante, Bernini Ruby Berry! How better to celebrate your new foundfreedom (I know
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Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
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LIFESTYLE ARCHIVES
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. I believe in four essential pillars when it comes to Health and Wellbeing. Exercise, Nutrition, Not getting Stressed and Sleep. Of these four, in my opinion, Sleep is the most critical and yet most underrated andundervalued by
FASHION ARCHIVES
Breaking Conventional Boundaries – Our Prime Obsession. Posted on Aug 23, 2017 Aug 23, 2017 by HellenRose. The artistic and fashionably architectural duo, Prime Obsession, took #XperienceAFI by storm with their in depth and story telling collection. The performance was introduced by an enthralling scene, segmented from 12 Years A Slaveand
TRAVEL ARCHIVES
The capital of Italian island of Sicily, Palermo is a destination with a rich history, and it’s Arab-Norman distinctive aspect is proof of that. Here is where baroque churches stand tall next to Gothic palaces, and tourists wander down narrow streets. Still, despite its ancient heritage, it’s a place bustling with life.PERSONAL ARCHIVES
Posted on Jan 16, 2019 by HellenRose. Two sexologists debunk the myths around anal sex that it’s time to ditch, once and for all. Some good news: Anal sex isn’t really a “taboo” anymore. Anal sex has enjoyed a full-blown pop culture moment, the unofficial age of the ass was fully ushered in when the Belfie stick came into existence, and STEAMED CLAMS IN CREAMY WHITE WINE GARLIC BUTTER SAUCE METHOD. In a large sauté pan over medium heat, melt 2 tablespoons of butter. Add the garlic and green onion and cook for 3-5 minutes or until softened, stirring occasionally. Add the clams and cook for another 5 minutes. Add the white wine and stock cubes with water or the liquid chicken stock. Bring to a boil then reduce to a rollingsimmer
BUILDING UP: 6 WOMEN SHAPING SOUTH AFRICA'S ARCHITECTURE Source Studio-X Johannesburg: Mpho holds a Ph.D in Architecture from the University of California and is the curator of the experimental research platform on architecture and the city, Studio-X Johannesburg. Focusing on globalisation, collective agency, urbanism in African cities, race, and representation, the platform aims to ”give expression to the creative and emergent urban vision and MY END OF EXAMS SURPRISE With my exam season drawing to a close, freedom and a sparkling way to celebrate it is exactly what is on my mind. And I think I know just the perfect thing, to round up my celebrations.. a sparkling grape frizzante, Bernini Ruby Berry! How better to celebrate your new foundfreedom (I know
FOOD ARCHIVES
Posted on Jun 6, 2020 Jun 6, 2020 by HellenRose. Nthabiseng Ramaboa, known as Chef Nti, has become one of the go-to food connoisseurs in South Africa. And after releasing her cook book last year, My Modern African Kitchen, she’s been able to become a fully fledged celebrity chef. During lockdown Nti has been sharing recipes with her followsHELLENROSE
The capital of Italian island of Sicily, Palermo is a destination with a rich history, and it’s Arab-Norman distinctive aspect is proof ofthat.
MICRONUTRIENTS & FIBRE: YOUR ANTI-AGEING WEAPON Nutrition plays an important role in the maintenance of healthy skin. Macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) work together to maintain the barrier function of the skin. Micronutrients also play an important role in keeping our skin healthy by preventing oxidative damage caused by free radicals. Two types of ageing SkinBASIC BALANCE
It’s not news that I’m a coffee addict. It (not surprisingly) helps me get through the busy days. A break from all the work comes with leaving the house, which mostly requires a quick change out of my work-in-front-of-the-computer-at-home clothes into something a bit more presentable. This was until Witchery introduced a UNBECOMING - SELF MASTERY TOOLS Unbecoming – Self Mastery Tools. Posted on Feb 19, 2018 Feb 19, 2018 by HellenRose. When you are continually reliving the same (traumatic) experiencethrough different situations know that it is time for change. When the self subconsciously manifests character flaws stemming from a brokenness of some sort undergoing a journey ofunbecoming
THE IMPORTANCE OF TRAVELLING WITH FRIENDS The first time I ever travelled with friends was in 2013, my matric year, to Europe. It was my first ever international trip and I was so excited to share it with friends who, just alike, were having their eyes opened to the world beyond South Africa. MY END OF EXAMS SURPRISE With my exam season drawing to a close, freedom and a sparkling way to celebrate it is exactly what is on my mind. And I think I know just the perfect thing, to round up my celebrations.. a sparkling grape frizzante, Bernini Ruby Berry! How better to celebrate your new foundfreedom (I know
AFRICAN WOMEN AND TRIBAL MARKS IN THE 21ST CENTURY African Women And Tribal Marks In the 21st Century. Posted on Sep 19, 2017 Sep 19, 2017 by HellenRose. Tribal marking in Africa dates back thousands of years, from inked symbols of fertility on women in ancient Egypt to tattoos symbolising tribal hierarchy. Tribal markshold a
FASHION PLAGIARISM: INSPIRATIONAL OR BLATANT COPYING Fashion Plagiarism: Inspirational or Blatant Copying? Posted on Jun 24, 2017 Jul 11, 2017 by HellenRose. Plagiarism in its own right is an illegal act of presenting someone else’s work as your own without acknowledging the original source. The big question is, how should plagiarism be dealt with in creative spaces such as fashion design? THE KEY TO SURVIVING YOUR 20'S Why acceptance, moving on and showing up are essential to your growth A year and a half ago, while working as an intern for South African women’s magazine, True Love, I had the opportunity of having lunch with well established women in their mid to late 40s. When asked which decade was the best for them,Toggle navigation
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PHUKET FOR EVERYONE – TOP SPOTS TO VISITRead More
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THE 10 BIGGEST MISCONCEPTIONS ABOUT ANAL SEXRead More
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TOP 5 ACTIVITIES TO ENJOY IN PALERMORead More
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PHUKET FOR EVERYONE – TOP SPOTS TO VISIT Posted on Jan 23, 2019by
HellenRose
Many holidaymakers come to south Thailand’s island in the Andaman Sea seeking R&R on tropical beaches. But there is also plenty of opportunity to explore history, ecotourism, and myriad other attractions. And the best way to get around is via motorbike (250 baht plus 100 bat for fuel), or especially if you’re a family orRead More
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THE 10 BIGGEST MISCONCEPTIONS ABOUT ANAL SEX Posted on Jan 16, 2019by
HellenRose
Two sexologists debunk the myths around anal sex that it’s time to ditch, once and for all. Some good news: Anal sex isn’t really a “taboo” anymore. Anal sex has enjoyed a full-blown pop culture moment, the unofficial age of the ass was fully ushered in when the Belfie stick came into existence, and, frankly, it’s only amatter
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TOP 5 ACTIVITIES TO ENJOY IN PALERMO Posted on Jan 16, 2019by
HellenRose
The capital of Italian island of Sicily, Palermo is a destination with a rich history, and it’s Arab-Norman distinctive aspect is proof of that. Here is where baroque churches stand tall next to Gothic palaces, and tourists wander down narrow streets. Still, despite its ancient heritage, it’s a place bustling with life. Let’s look intoRead More
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MY BALI SOLOCATION
Posted on Nov 16, 2018Nov 16, 2018by HellenRose
“So who took your pictures?”, “Weren’t you bored by yourself?”, “How’s the food?”… Just a small number of all the questions I was asked while on my solocation in Hong Kong and Bali, Indonesia and when I had returned. Worry not beloveds, I’ve dedicated myself to answering any possible questions you may haveabout the
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HOW I ROCKED MY PUFFER JACKETS THIS WINTER Posted on Sep 22, 2018Sep 22, 2018by
HellenRose
Puffer jackets were a hit this A/W 18 season, so I didn’t shy away from collecting quite a couple. Although they all took different shapes, lengths and colors, we all know that the one thing that all puffer jackets have in common is that they add a lot of Michellin Man volume to your outfit.Read More
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SERENA WILLIAMS’ TREATMENT AT THE U.S. OPEN IS ABOUT MORE THANTENNIS
Posted on Sep 11, 2018Sep 11, 2018by
HellenRose
“Black women have a right to be angry at how the world mistreats and dehumanizes us.” In this op-ed, writer Zerlina Maxwell explores how Serena Williams’ mistreatment at the U.S. Open is deeply relatable for black women. The much anticipated U.S. Open women’s final match Saturday — where Serena Williams played Japan’s Naomi Osaka —ended up
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7 TIPS TO KICK-START YOUR CAREER AS AN ENTREPRENEUR Posted on Sep 10, 2018Sep 10, 2018by
HellenRose
If you have an entrepreneurial spirit, there’s a very good chance it keeps you up at night. And if that same entrepreneurial spirit has you contemplating jumping ship on your 9-5 to pursue your passion full time, you’re likely in the midst of one of the biggest internal debates you’ll ever have over your career.Read More
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BLACK WOMEN: THE MARGINALIZED OF THE MARGINALIZED Posted on Sep 10, 2018Sep 10, 2018by
HellenRose
For many, South Africa’s transition from the brutal system of apartheid to democracy symbolised hope, possibilities, liberation, equality and “a better life for all”. While the civil-political landscape of the country has changed, it would be naïve of us to believe that this political shift has translated into substantial social and economic transformation for blackRead More
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GHANAIAN GOAT PEPPER SOUP & FUFU Posted on Aug 29, 2018Aug 30, 2018by
HellenRose
So, I got introduced to West African food about three years ago for the first time, and initially I won’t lie, I was quite sceptical of trying it out. This because, West Africans really don’t hold back on putting everything in one pot of food… LITERALLY. You could find yourself indulging in a stew withRead More
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BREAK IF YOU MUST
Posted on Aug 24, 2018by
HellenRose
Break if you must…break as often as you need to. Is it ok to collectively admit that sometimes we shatter? That at times things collide towards you all at once, and that in those moments your only balance is yourself. That you can very well reach a place where even your pillars can’t save you and no oneRead More
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