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10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Finding time to exercise is something we all struggle with. With long work days and crazy busy schedules, sometimes exercising falls to the bottom of our priority list. But with consistent exercise being so important for both our physical and mental health, it’s crucial to find time to squeeze a workout in! Here are 10 easy ways to fit more exercise into your day. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS We have all heard of drug interactions, when sometimes two medications don’t mix or they interact with an herb or supplement. But did you know that medications can also deplete important nutrients in our bodies? This is usually a slower process than an interaction and the outcomes are not as severe, so sometimes it isn’t even brought up during a doctor’s appointment or a visit to the 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if SLOW COOKER BONE BROTH This slow cooker bone broth is a tasty way to consume many important vitamins and minerals and can be used as soup stock, a healthy warming drink, or a replacement for store-bought chicken broth in I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBALSEE MORE ON HEALTHYRXFORLIFE.COM COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW CALM PERIMENOPAUSE HORMONE CHAOS! This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR IMBALANCE But your body has a natural way of dealing with occasional blood sugar imbalances and will quickly return it to normal. However, if you have a chronic blood sugar imbalance, as seen in conditions like as pre-diabetes or type 2 diabetes, your body has to work much harder to compensate.Over time, this can show up as other imbalances in your body, some of which you may not even think are related PRESCRIPTION FOR HEALTHY FOOD This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICK Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Finding time to exercise is something we all struggle with. With long work days and crazy busy schedules, sometimes exercising falls to the bottom of our priority list. But with consistent exercise being so important for both our physical and mental health, it’s crucial to find time to squeeze a workout in! Here are 10 easy ways to fit more exercise into your day. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS We have all heard of drug interactions, when sometimes two medications don’t mix or they interact with an herb or supplement. But did you know that medications can also deplete important nutrients in our bodies? This is usually a slower process than an interaction and the outcomes are not as severe, so sometimes it isn’t even brought up during a doctor’s appointment or a visit to the 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if SLOW COOKER BONE BROTH This slow cooker bone broth is a tasty way to consume many important vitamins and minerals and can be used as soup stock, a healthy warming drink, or a replacement for store-bought chicken broth in I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBALSEE MORE ON HEALTHYRXFORLIFE.COM COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. WRITE YOUR PRESCRIPTION FOR A HEALTHY LIFE! This post may contain affiliate links, which means I will receive a commission if you make a purchase. Please read my disclosure for more information.. I’m Dr. Kimberly Richardson, a functional medicine pharmacist committed to helping women lose weight, gain more energy and restore their natural balance. 5 EASY TIPS TO START EATING HEALTHY It’s a well known fact that a healthy diet helps to prevent chronic disease. Not only that, eating healthy just makes you FEEL better. You have more energy and feel less bloated and sluggish. Healthy foods provide the nutrients your body needs to thrive! These required nutrients feed your body at a cellular level and allows it to perform at its best. So even though we know all this, why in 20 MODERN MEDICINES WITH HERBAL ROOTS Herbal medicine has a history that is thousands of years old. Our use of plants for healing purposes predates recorded history. Although conventional medicines are now synthesized in a laboratory, plants are the origin and inspiration for many of our modern medicines! MY 5 FAVORITE AT HOME FITNESS APPS Many women are turning to fitness apps so they can work out at home, on their own time. They are a great way to get the benefits of a personal trainer, but with minimal cost and equipment. You may be unfamiliar with fitness apps and are wondering which apps are best for at home fitness. That’s why I’ve put together my 5 favorite at home fitness apps for women! HEALTH BENEFITS OF ELDERBERRY This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. HOW TO BALANCE YOUR BLOOD SUGAR NATURALLY This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 5 BEST HERBAL TEAS TO REDUCE STRESS This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. CALM PERIMENOPAUSE HORMONE CHAOS! This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR But your body has a natural way of dealing with occasional blood sugar imbalances and will quickly return it to normal. However, if you have a chronic blood sugar imbalance, as seen in conditions like as pre-diabetes or type 2 diabetes, your body has to work much harder to compensate.Over time, this can show up as other imbalances in your body, some of which you may not even think are related 7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICK Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBALSEE MORE ON HEALTHYRXFORLIFE.COM CALM PERIMENOPAUSE HORMONE CHAOS! This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR But your body has a natural way of dealing with occasional blood sugar imbalances and will quickly return it to normal. However, if you have a chronic blood sugar imbalance, as seen in conditions like as pre-diabetes or type 2 diabetes, your body has to work much harder to compensate.Over time, this can show up as other imbalances in your body, some of which you may not even think are related 7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICK Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBALSEE MORE ON HEALTHYRXFORLIFE.COM ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. WRITE YOUR PRESCRIPTION FOR A HEALTHY LIFE! This post may contain affiliate links, which means I will receive a commission if you make a purchase. Please read my disclosure for more information.. I’m Dr. Kimberly Richardson, a functional medicine pharmacist committed to helping women lose weight, gain more energy and restore their natural balance. 5 EASY TIPS TO START EATING HEALTHY 5. Plan Ahead. This is the most important way to resist temptation! Plan a few meals ahead of time and use leftovers to take to work for lunch. You can even pack your lunch the night before which saves time in the morning! By planning ahead you can save both time and money atthe grocery store.
20 MODERN MEDICINES WITH HERBAL ROOTS Modern Medicines with Herbal Roots. 1. Aspirin – Salix purpurea (Willow Bark) Ancient civilizations used willow bark extracts to treat pain, inflammation, and fever. The salicylic acid content is the precursor for the modern day aspirin. 2. HOW TO BALANCE YOUR BLOOD SUGAR NATURALLY Exercise can lower your blood sugar in two different ways. First, it can increase insulin sensitivity so your muscle cells are able to use insulin to reduce blood sugar during and after activity. Second, it allows your muscle cells to be able to take up glucose and use it for energy even without the presence of insulin. HEALTH BENEFITS OF ELDERBERRY This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 5 BEST HERBAL TEAS TO REDUCE STRESS This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 5 WAYS TO BALANCE YOUR BLOOD SUGAR WITH CLEAN EATING 5 Ways To Balance Your Blood Sugar with Clean Eating. 1. Avoid Processed Foods. Avoid anything that is packaged or processed, or contains artificial colors, flavors, and preservatives. Processed foods are packed full of sugar and sodium and usually leave us feeling unsatisfied and hungry later. Be sure to read ingredient labels! CALM PERIMENOPAUSE HORMONE CHAOS! This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR But your body has a natural way of dealing with occasional blood sugar imbalances and will quickly return it to normal. However, if you have a chronic blood sugar imbalance, as seen in conditions like as pre-diabetes or type 2 diabetes, your body has to work much harder to compensate.Over time, this can show up as other imbalances in your body, some of which you may not even think are related 7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICK Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBALSEE MORE ON HEALTHYRXFORLIFE.COM CALM PERIMENOPAUSE HORMONE CHAOS! This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR But your body has a natural way of dealing with occasional blood sugar imbalances and will quickly return it to normal. However, if you have a chronic blood sugar imbalance, as seen in conditions like as pre-diabetes or type 2 diabetes, your body has to work much harder to compensate.Over time, this can show up as other imbalances in your body, some of which you may not even think are related 7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICK Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBALSEE MORE ON HEALTHYRXFORLIFE.COM ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. WRITE YOUR PRESCRIPTION FOR A HEALTHY LIFE! This post may contain affiliate links, which means I will receive a commission if you make a purchase. Please read my disclosure for more information.. I’m Dr. Kimberly Richardson, a functional medicine pharmacist committed to helping women lose weight, gain more energy and restore their natural balance. 5 EASY TIPS TO START EATING HEALTHY 5. Plan Ahead. This is the most important way to resist temptation! Plan a few meals ahead of time and use leftovers to take to work for lunch. You can even pack your lunch the night before which saves time in the morning! By planning ahead you can save both time and money atthe grocery store.
20 MODERN MEDICINES WITH HERBAL ROOTS Modern Medicines with Herbal Roots. 1. Aspirin – Salix purpurea (Willow Bark) Ancient civilizations used willow bark extracts to treat pain, inflammation, and fever. The salicylic acid content is the precursor for the modern day aspirin. 2. HOW TO BALANCE YOUR BLOOD SUGAR NATURALLY Exercise can lower your blood sugar in two different ways. First, it can increase insulin sensitivity so your muscle cells are able to use insulin to reduce blood sugar during and after activity. Second, it allows your muscle cells to be able to take up glucose and use it for energy even without the presence of insulin. HEALTH BENEFITS OF ELDERBERRY This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 5 BEST HERBAL TEAS TO REDUCE STRESS This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 5 WAYS TO BALANCE YOUR BLOOD SUGAR WITH CLEAN EATING 5 Ways To Balance Your Blood Sugar with Clean Eating. 1. Avoid Processed Foods. Avoid anything that is packaged or processed, or contains artificial colors, flavors, and preservatives. Processed foods are packed full of sugar and sodium and usually leave us feeling unsatisfied and hungry later. Be sure to read ingredient labels! CALM PERIMENOPAUSE HORMONE CHAOS! Frustrating symptoms such as: Weight gain (especially around the belly!) Bloating. Low energy or fatigue. Sleepless nights. Hot flashes. Unpredictable periods. Mood swings. Have you been to your doctor only to be told that everything is normal and offered a handful of prescriptions to help manage your symptoms? ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More 10 WARNING SIGNS OF A BLOOD SUGAR 10 Warning Signs of a Blood Sugar Imbalance. 1. Poor Concentration. High blood sugar can damage your blood vessels, leading to poor circulation of blood to the brain. When your body doesn’t have enough sugar for energy, your brain cells can’t function properly.2.
CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICK Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
HOW MEAL PREPPING CAN HELP BALANCE YOUR BLOOD SUGAR Here are some meal prep tips to balance your blood sugar: Create a weekly meal plan that includes three meals a day plus two snacks. Keep breakfast and lunch on autopilot and plan for healthy dinners. You can prep your dinners ahead of time for busy nights or have your ingredients ready to HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if 5 BEST HERBAL TEAS TO REDUCE STRESS This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW CALM PERIMENOPAUSE HORMONE CHAOS! Frustrating symptoms such as: Weight gain (especially around the belly!) Bloating. Low energy or fatigue. Sleepless nights. Hot flashes. Unpredictable periods. Mood swings. Have you been to your doctor only to be told that everything is normal and offered a handful of prescriptions to help manage your symptoms? ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More 10 WARNING SIGNS OF A BLOOD SUGAR 10 Warning Signs of a Blood Sugar Imbalance. 1. Poor Concentration. High blood sugar can damage your blood vessels, leading to poor circulation of blood to the brain. When your body doesn’t have enough sugar for energy, your brain cells can’t function properly.2.
CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICK Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
HOW MEAL PREPPING CAN HELP BALANCE YOUR BLOOD SUGAR Here are some meal prep tips to balance your blood sugar: Create a weekly meal plan that includes three meals a day plus two snacks. Keep breakfast and lunch on autopilot and plan for healthy dinners. You can prep your dinners ahead of time for busy nights or have your ingredients ready to HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if 5 BEST HERBAL TEAS TO REDUCE STRESS This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOWRECIPES ARCHIVES
This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. BLOG - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. STRESS & SELF-CARE ARCHIVES This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 5 BEST HERBAL TEAS TO REDUCE STRESS This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 TIPS TO HELP YOU STAY HEALTHY THIS WINTER This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. VITAMIN D SUPPLEMENTS: WHAT YOU NEED TO KNOW Vitamin D Supplements: What You Need to Know. 1. Vitamin D is Actually a Hormone. Vitamin D circulates in the blood and binds to receptors to mediate biological functions in nearly every cell in the body. Since it is way more than just a vitamin, a vitamin D deficiency can impact numerous functions in the body. HOW TO BALANCE YOUR BLOOD SUGAR NATURALLY Exercise can lower your blood sugar in two different ways. First, it can increase insulin sensitivity so your muscle cells are able to use insulin to reduce blood sugar during and after activity. Second, it allows your muscle cells to be able to take up glucose and use it for energy even without the presence of insulin. I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBAL I am a pharmacist who believes in the power of herbal medicine. I know that may sound odd, since after graduating college with a degree in biology I spent four years in pharmacy school learning every intricate detail of modern medicine. CALM PERIMENOPAUSE HORMONE CHAOS! Frustrating symptoms such as: Weight gain (especially around the belly!) Bloating. Low energy or fatigue. Sleepless nights. Hot flashes. Unpredictable periods. Mood swings. Have you been to your doctor only to be told that everything is normal and offered a handful of prescriptions to help manage your symptoms? 10 WARNING SIGNS OF A BLOOD SUGAR 10 Warning Signs of a Blood Sugar Imbalance. 1. Poor Concentration. High blood sugar can damage your blood vessels, leading to poor circulation of blood to the brain. When your body doesn’t have enough sugar for energy, your brain cells can’t function properly.2.
20 MODERN MEDICINES WITH HERBAL ROOTS Modern Medicines with Herbal Roots. 1. Aspirin – Salix purpurea (Willow Bark) Ancient civilizations used willow bark extracts to treat pain, inflammation, and fever. The salicylic acid content is the precursor for the modern day aspirin. 2. 7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICK Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBALSEE MORE ON HEALTHYRXFORLIFE.COM HOW MEAL PREPPING CAN HELP BALANCE YOUR BLOOD SUGAR Here are some meal prep tips to balance your blood sugar: Create a weekly meal plan that includes three meals a day plus two snacks. Keep breakfast and lunch on autopilot and plan for healthy dinners. You can prep your dinners ahead of time for busy nights or have your ingredients ready to COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW CALM PERIMENOPAUSE HORMONE CHAOS! Frustrating symptoms such as: Weight gain (especially around the belly!) Bloating. Low energy or fatigue. Sleepless nights. Hot flashes. Unpredictable periods. Mood swings. Have you been to your doctor only to be told that everything is normal and offered a handful of prescriptions to help manage your symptoms? 10 WARNING SIGNS OF A BLOOD SUGAR 10 Warning Signs of a Blood Sugar Imbalance. 1. Poor Concentration. High blood sugar can damage your blood vessels, leading to poor circulation of blood to the brain. When your body doesn’t have enough sugar for energy, your brain cells can’t function properly.2.
20 MODERN MEDICINES WITH HERBAL ROOTS Modern Medicines with Herbal Roots. 1. Aspirin – Salix purpurea (Willow Bark) Ancient civilizations used willow bark extracts to treat pain, inflammation, and fever. The salicylic acid content is the precursor for the modern day aspirin. 2. 7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICK Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBALSEE MORE ON HEALTHYRXFORLIFE.COM HOW MEAL PREPPING CAN HELP BALANCE YOUR BLOOD SUGAR Here are some meal prep tips to balance your blood sugar: Create a weekly meal plan that includes three meals a day plus two snacks. Keep breakfast and lunch on autopilot and plan for healthy dinners. You can prep your dinners ahead of time for busy nights or have your ingredients ready to COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead MoreRECIPES ARCHIVES
This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. BLOG - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. WRITE YOUR PRESCRIPTION FOR A HEALTHY LIFE! This post may contain affiliate links, which means I will receive a commission if you make a purchase. Please read my disclosure for more information.. I’m Dr. Kimberly Richardson, a functional medicine pharmacist committed to helping women lose weight, gain more energy and restore their natural balance. 20 MODERN MEDICINES WITH HERBAL ROOTS Modern Medicines with Herbal Roots. 1. Aspirin – Salix purpurea (Willow Bark) Ancient civilizations used willow bark extracts to treat pain, inflammation, and fever. The salicylic acid content is the precursor for the modern day aspirin. 2. 10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. 5 BEST HERBAL TEAS TO REDUCE STRESS This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. BEST SOURCES OF PROTEIN FOR OPTIMAL MUSCLE REPAIR AND Quinoa. One cup of cooked quinoa has 8 grams of protein. If getting protein is a challenge, you also can try using a protein powder in your morning smoothie. If you have trouble finding a clean protein powder at your local store, check out Thrive Market. Your muscles work so hard for you all day long so help fuel them with the buildingblocks
HEALTH BENEFITS OF ELDERBERRY This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. CALM PERIMENOPAUSE HORMONE CHAOS! Frustrating symptoms such as: Weight gain (especially around the belly!) Bloating. Low energy or fatigue. Sleepless nights. Hot flashes. Unpredictable periods. Mood swings. Have you been to your doctor only to be told that everything is normal and offered a handful of prescriptions to help manage your symptoms? ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE I'm a functional medicine practitioner committed to helping women reclaim their health and restore their natural balance by using food as medicine. I focus on getting to the root cause of disease. If you're ready to begin your journey to better health then let me help you write your prescription for a healthy life! CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR 10 Warning Signs of a Blood Sugar Imbalance. 1. Poor Concentration. High blood sugar can damage your blood vessels, leading to poor circulation of blood to the brain. When your body doesn’t have enough sugar for energy, your brain cells can’t function properly.2.
PRESCRIPTION FOR HEALTHY FOOD Foods that contain insoluble fiber are bananas, berries, spinach, almonds, brown rice, whole wheat breads, and cereals. Writing prescriptions for healthy food is real. Across the country, more physicians are prescribing food as medicine and partnering with food banks to make sure low-income families have access to fresh fruits andvegetables.
7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICKEXERCISE LOVE HANDLES WOMENSELF LOVE EXERCISE WORKSHEETSELF LOVE EXERCISES FOR TEENSSELF LOVE EXERCISES FOR MEN Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and HOW MEAL PREPPING CAN HELP BALANCE YOUR BLOOD SUGAR Here are some meal prep tips to balance your blood sugar: Create a weekly meal plan that includes three meals a day plus two snacks. Keep breakfast and lunch on autopilot and plan for healthy dinners. You can prep your dinners ahead of time for busy nights or have your ingredients ready to CALM PERIMENOPAUSE HORMONE CHAOS! Frustrating symptoms such as: Weight gain (especially around the belly!) Bloating. Low energy or fatigue. Sleepless nights. Hot flashes. Unpredictable periods. Mood swings. Have you been to your doctor only to be told that everything is normal and offered a handful of prescriptions to help manage your symptoms? ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE I'm a functional medicine practitioner committed to helping women reclaim their health and restore their natural balance by using food as medicine. I focus on getting to the root cause of disease. If you're ready to begin your journey to better health then let me help you write your prescription for a healthy life! CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR 10 Warning Signs of a Blood Sugar Imbalance. 1. Poor Concentration. High blood sugar can damage your blood vessels, leading to poor circulation of blood to the brain. When your body doesn’t have enough sugar for energy, your brain cells can’t function properly.2.
PRESCRIPTION FOR HEALTHY FOOD Foods that contain insoluble fiber are bananas, berries, spinach, almonds, brown rice, whole wheat breads, and cereals. Writing prescriptions for healthy food is real. Across the country, more physicians are prescribing food as medicine and partnering with food banks to make sure low-income families have access to fresh fruits andvegetables.
7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICKEXERCISE LOVE HANDLES WOMENSELF LOVE EXERCISE WORKSHEETSELF LOVE EXERCISES FOR TEENSSELF LOVE EXERCISES FOR MEN Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and HOW MEAL PREPPING CAN HELP BALANCE YOUR BLOOD SUGAR Here are some meal prep tips to balance your blood sugar: Create a weekly meal plan that includes three meals a day plus two snacks. Keep breakfast and lunch on autopilot and plan for healthy dinners. You can prep your dinners ahead of time for busy nights or have your ingredients ready toRECIPES ARCHIVES
This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 20 MODERN MEDICINES WITH HERBAL ROOTS Modern Medicines with Herbal Roots. 1. Aspirin – Salix purpurea (Willow Bark) Ancient civilizations used willow bark extracts to treat pain, inflammation, and fever. The salicylic acid content is the precursor for the modern day aspirin. 2. STRESS & SELF-CARE ARCHIVES This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. VITAMIN D SUPPLEMENTS: WHAT YOU NEED TO KNOW Vitamin D Supplements: What You Need to Know. 1. Vitamin D is Actually a Hormone. Vitamin D circulates in the blood and binds to receptors to mediate biological functions in nearly every cell in the body. Since it is way more than just a vitamin, a vitamin D deficiency can impact numerous functions in the body. 10 TIPS TO HELP YOU STAY HEALTHY THIS WINTER This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW Herbal and dietary supplement use has increased dramatically over the past few years. In 2011, a study showed that more that 40% of adults in North America reported use of a dietary supplement in the previous two years, and that number continues to grow! In many cases, people are using these supplements in ADDITION to their prescription medications, so the possibly of a drug/herb interaction 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if 5 BEST HERBAL TEAS TO REDUCE STRESS This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBAL I am a pharmacist who believes in the power of herbal medicine. I know that may sound odd, since after graduating college with a degree in biology I spent four years in pharmacy school learning every intricate detail of modern medicine. HEALTH BENEFITS OF ELDERBERRY This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. CALM PERIMENOPAUSE HORMONE CHAOS! Frustrating symptoms such as: Weight gain (especially around the belly!) Bloating. Low energy or fatigue. Sleepless nights. Hot flashes. Unpredictable periods. Mood swings. Have you been to your doctor only to be told that everything is normal and offered a handful of prescriptions to help manage your symptoms? ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE I'm a functional medicine practitioner committed to helping women reclaim their health and restore their natural balance by using food as medicine. I focus on getting to the root cause of disease. If you're ready to begin your journey to better health then let me help you write your prescription for a healthy life! CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR 10 Warning Signs of a Blood Sugar Imbalance. 1. Poor Concentration. High blood sugar can damage your blood vessels, leading to poor circulation of blood to the brain. When your body doesn’t have enough sugar for energy, your brain cells can’t function properly.2.
PRESCRIPTION FOR HEALTHY FOOD Foods that contain insoluble fiber are bananas, berries, spinach, almonds, brown rice, whole wheat breads, and cereals. Writing prescriptions for healthy food is real. Across the country, more physicians are prescribing food as medicine and partnering with food banks to make sure low-income families have access to fresh fruits andvegetables.
7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICKEXERCISE LOVE HANDLES WOMENSELF LOVE EXERCISE WORKSHEETSELF LOVE EXERCISES FOR TEENSSELF LOVE EXERCISES FOR MEN Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and HOW MEAL PREPPING CAN HELP BALANCE YOUR BLOOD SUGAR Here are some meal prep tips to balance your blood sugar: Create a weekly meal plan that includes three meals a day plus two snacks. Keep breakfast and lunch on autopilot and plan for healthy dinners. You can prep your dinners ahead of time for busy nights or have your ingredients ready to CALM PERIMENOPAUSE HORMONE CHAOS! Frustrating symptoms such as: Weight gain (especially around the belly!) Bloating. Low energy or fatigue. Sleepless nights. Hot flashes. Unpredictable periods. Mood swings. Have you been to your doctor only to be told that everything is normal and offered a handful of prescriptions to help manage your symptoms? ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE I'm a functional medicine practitioner committed to helping women reclaim their health and restore their natural balance by using food as medicine. I focus on getting to the root cause of disease. If you're ready to begin your journey to better health then let me help you write your prescription for a healthy life! CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR 10 Warning Signs of a Blood Sugar Imbalance. 1. Poor Concentration. High blood sugar can damage your blood vessels, leading to poor circulation of blood to the brain. When your body doesn’t have enough sugar for energy, your brain cells can’t function properly.2.
PRESCRIPTION FOR HEALTHY FOOD Foods that contain insoluble fiber are bananas, berries, spinach, almonds, brown rice, whole wheat breads, and cereals. Writing prescriptions for healthy food is real. Across the country, more physicians are prescribing food as medicine and partnering with food banks to make sure low-income families have access to fresh fruits andvegetables.
7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICKEXERCISE LOVE HANDLES WOMENSELF LOVE EXERCISE WORKSHEETSELF LOVE EXERCISES FOR TEENSSELF LOVE EXERCISES FOR MEN Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and HOW MEAL PREPPING CAN HELP BALANCE YOUR BLOOD SUGAR Here are some meal prep tips to balance your blood sugar: Create a weekly meal plan that includes three meals a day plus two snacks. Keep breakfast and lunch on autopilot and plan for healthy dinners. You can prep your dinners ahead of time for busy nights or have your ingredients ready toRECIPES ARCHIVES
This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 20 MODERN MEDICINES WITH HERBAL ROOTS Modern Medicines with Herbal Roots. 1. Aspirin – Salix purpurea (Willow Bark) Ancient civilizations used willow bark extracts to treat pain, inflammation, and fever. The salicylic acid content is the precursor for the modern day aspirin. 2. STRESS & SELF-CARE ARCHIVES This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. VITAMIN D SUPPLEMENTS: WHAT YOU NEED TO KNOW Vitamin D Supplements: What You Need to Know. 1. Vitamin D is Actually a Hormone. Vitamin D circulates in the blood and binds to receptors to mediate biological functions in nearly every cell in the body. Since it is way more than just a vitamin, a vitamin D deficiency can impact numerous functions in the body. 10 TIPS TO HELP YOU STAY HEALTHY THIS WINTER This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW Herbal and dietary supplement use has increased dramatically over the past few years. In 2011, a study showed that more that 40% of adults in North America reported use of a dietary supplement in the previous two years, and that number continues to grow! In many cases, people are using these supplements in ADDITION to their prescription medications, so the possibly of a drug/herb interaction 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if 5 BEST HERBAL TEAS TO REDUCE STRESS This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBAL I am a pharmacist who believes in the power of herbal medicine. I know that may sound odd, since after graduating college with a degree in biology I spent four years in pharmacy school learning every intricate detail of modern medicine. HEALTH BENEFITS OF ELDERBERRY This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. CALM PERIMENOPAUSE HORMONE CHAOS! Frustrating symptoms such as: Weight gain (especially around the belly!) Bloating. Low energy or fatigue. Sleepless nights. Hot flashes. Unpredictable periods. Mood swings. Have you been to your doctor only to be told that everything is normal and offered a handful of prescriptions to help manage your symptoms? ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE I'm a functional medicine practitioner committed to helping women reclaim their health and restore their natural balance by using food as medicine. I focus on getting to the root cause of disease. If you're ready to begin your journey to better health then let me help you write your prescription for a healthy life! CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR 10 Warning Signs of a Blood Sugar Imbalance. 1. Poor Concentration. High blood sugar can damage your blood vessels, leading to poor circulation of blood to the brain. When your body doesn’t have enough sugar for energy, your brain cells can’t function properly.2.
PRESCRIPTION FOR HEALTHY FOOD Foods that contain insoluble fiber are bananas, berries, spinach, almonds, brown rice, whole wheat breads, and cereals. Writing prescriptions for healthy food is real. Across the country, more physicians are prescribing food as medicine and partnering with food banks to make sure low-income families have access to fresh fruits andvegetables.
7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICKEXERCISE LOVE HANDLES WOMENSELF LOVE EXERCISE WORKSHEETSELF LOVE EXERCISES FOR TEENSSELF LOVE EXERCISES FOR MEN Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and HOW MEAL PREPPING CAN HELP BALANCE YOUR BLOOD SUGAR Here are some meal prep tips to balance your blood sugar: Create a weekly meal plan that includes three meals a day plus two snacks. Keep breakfast and lunch on autopilot and plan for healthy dinners. You can prep your dinners ahead of time for busy nights or have your ingredients ready to CALM PERIMENOPAUSE HORMONE CHAOS! Frustrating symptoms such as: Weight gain (especially around the belly!) Bloating. Low energy or fatigue. Sleepless nights. Hot flashes. Unpredictable periods. Mood swings. Have you been to your doctor only to be told that everything is normal and offered a handful of prescriptions to help manage your symptoms? ABOUT - HEALTHY RX FOR LIFE Meet Dr. Kimberly Richardson Hi, I’m Kimberly! I’m a functional medicine pharmacist committed to helping women lose weight, gain more energy, and restore their natural balance. Education & Certifications Doctor of Pharmacy (PharmD) ACE (American Council of Exercise) Certified Health Coach Certified Fitness Nutrition SpecialistRead More BLOG - HEALTHY RX FOR LIFE I'm a functional medicine practitioner committed to helping women reclaim their health and restore their natural balance by using food as medicine. I focus on getting to the root cause of disease. If you're ready to begin your journey to better health then let me help you write your prescription for a healthy life! CONTACT - HEALTHY RX FOR LIFE This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 10 WARNING SIGNS OF A BLOOD SUGAR 10 Warning Signs of a Blood Sugar Imbalance. 1. Poor Concentration. High blood sugar can damage your blood vessels, leading to poor circulation of blood to the brain. When your body doesn’t have enough sugar for energy, your brain cells can’t function properly.2.
PRESCRIPTION FOR HEALTHY FOOD Foods that contain insoluble fiber are bananas, berries, spinach, almonds, brown rice, whole wheat breads, and cereals. Writing prescriptions for healthy food is real. Across the country, more physicians are prescribing food as medicine and partnering with food banks to make sure low-income families have access to fresh fruits andvegetables.
7 TIPS TO FINDING AN EXERCISE YOU LOVE (AND WANT TO STICKEXERCISE LOVE HANDLES WOMENSELF LOVE EXERCISE WORKSHEETSELF LOVE EXERCISES FOR TEENSSELF LOVE EXERCISES FOR MEN Regular exercise is one of the best ways to stay healthy and energized. But so many of us aren’t consistent with our workouts. Maybe it's because we haven’t found an exercise that we love! Here are some tips to finding an exercise that you love (and want to stickto!).
10 EASY WAYS TO FIT MORE EXERCISE INTO YOUR DAY Here are 10 easy ways to fit more exercise into your day. 1. Commute to Work. I know that walking or biking to work may not be practical for everyone, but if you are lucky enough to be able to do it, take advantage! Getting a workout in while commuting is a great time saver (and saves on gas money too!). 2. HOW COMMON MEDICATIONS CAN DEPLETE IMPORTANT NUTRIENTS Medications that reduce the acid pH in the stomach include proton-pump inhibitors, H2 receptor blockers, and antacids. They are big players in nutrient depletion, especially nutrients such as calcium and magnesium. They can also reduce the absorption of other nutrients like vitamin B12, vitamin C, beta-carotene, chromium, iron, folic acid, and HOW MEAL PREPPING CAN HELP BALANCE YOUR BLOOD SUGAR Here are some meal prep tips to balance your blood sugar: Create a weekly meal plan that includes three meals a day plus two snacks. Keep breakfast and lunch on autopilot and plan for healthy dinners. You can prep your dinners ahead of time for busy nights or have your ingredients ready toRECIPES ARCHIVES
This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. 20 MODERN MEDICINES WITH HERBAL ROOTS Modern Medicines with Herbal Roots. 1. Aspirin – Salix purpurea (Willow Bark) Ancient civilizations used willow bark extracts to treat pain, inflammation, and fever. The salicylic acid content is the precursor for the modern day aspirin. 2. STRESS & SELF-CARE ARCHIVES This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. VITAMIN D SUPPLEMENTS: WHAT YOU NEED TO KNOW Vitamin D Supplements: What You Need to Know. 1. Vitamin D is Actually a Hormone. Vitamin D circulates in the blood and binds to receptors to mediate biological functions in nearly every cell in the body. Since it is way more than just a vitamin, a vitamin D deficiency can impact numerous functions in the body. 10 TIPS TO HELP YOU STAY HEALTHY THIS WINTER This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. COMMON DRUG/HERB INTERACTIONS YOU NEED TO KNOW Herbal and dietary supplement use has increased dramatically over the past few years. In 2011, a study showed that more that 40% of adults in North America reported use of a dietary supplement in the previous two years, and that number continues to grow! In many cases, people are using these supplements in ADDITION to their prescription medications, so the possibly of a drug/herb interaction 8 COMMON MEDICATIONS THAT CAN AFFECT YOUR EXERCISE Getting enough exercise is one of the best ways to prevent chronic health conditions such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. The fact is, the majority of us don’t get enough exercise! Not only does exercise prevent chronic disease, it gives you more energy, trims your waistline, and boosts your mood. Getting enough exercise is important, however if 5 BEST HERBAL TEAS TO REDUCE STRESS This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. I AM A PHARMACIST WHO BELIEVES IN THE POWER OF HERBAL I am a pharmacist who believes in the power of herbal medicine. I know that may sound odd, since after graduating college with a degree in biology I spent four years in pharmacy school learning every intricate detail of modern medicine. HEALTH BENEFITS OF ELDERBERRY This site contains general information about diet, health, fitness, and nutrition. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, and it is not to be used to diagnose, treat, cure, or prevent any disease or condition. with Kimberly Richardson, PharmDToggle Navigation
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BALANCE YOUR BLOOD SUGAR…NATURALLY! DISCOVER DELICIOUS, BLOOD SUGAR BALANCING WAYS TO USE UP ALL THE FOGOTTEN OR UNUSED FOOD IN YOUR PANTRY.
DOWNLOAD YOUR FREE CLEAN PANTRY CHALLENGE RECIPE GUIDE!DOWNLOAD
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Hi, I’m Kimberly!
I am a practicing pharmacist and certified health coach committed to helping women lose weight, gain more energy, and restore their natural blood sugar balance! I believe in the power of _PREVENTION._ Many times prescription medicines are used as band-aids. As a pharmacist, I see it every day! They never really get to the true cause of disease, which is many times as simple as the daily dietary and lifestyle choices we make. But what if we change our focus from treating the _SYMPTOMS_ to fixingthe _ROOT CAUSE_?
We can change the lifestyle habits that created the progression of disease in the first place! ARE YOU A WOMAN STRUGGLING WITH BALANCING YOUR BLOOD SUGAR? Have you been diagnosed with _PRE-DIABETES OR TYPE 2 DIABETES?_ Maybe you have already resigned yourself to lifetime of chronic health issues and prescription medications. But in the back of your mind you keep thinking that there must beanother way.
_YES, THERE IS!_
I can show you how to lose weight, gain more energy, and restore your natural blood sugar balance! IT’S TIME TO WRITE YOUR HEALTHY RX FOR LIFE! The prescription for a healthy life is not a fad diet, a quick fix, or even a pill you can take! It’s the right balance of four key lifestyle choices:* Eat Clean
* Exercise Daily
* Reduce Stress
* Embrace Nature
If you’re ready to balance your blood sugar and regain control of your health, then let me help you write Your Healthy Rx for Life! GET STARTED ON YOUR JOURNEY TO BETTER HEALTH TODAY! Support your natural blood sugar balance with a FREE week of delicious, clean eating recipes! Are you ready to put your pre-diabetes or type 2 diabetes into reverse? Request an initial consultation and get started on your journey to better health today! Welcome! I am a Pharmacist and Certified Health Coach who believes in the power of prevention. I can show you simple strategies to lose weight, gain more energy, and restore your natural blood sugar balance! Thank you for joining me on this journey to better health! Kimberly Richardson, PharmD, CHC Discover more about me !
SUPPORT YOUR NATURAL BLOOD SUGAR BALANCE WITH A WEEK OF DELICIOUS CLEAN EATING RECIPES!GET STARTED!
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Categories Select Category Balancing Your Blood Sugar Clean Eating Exercise Herbal Recipes Meal Prep Medicinal Herbs Natural Remedies Nature’s Medicine Self Care Stress Management Weight Loss -------------------------FEATURED POSTS
HOW TO BALANCE YOUR BLOOD SUGAR NATURALLY Type 2 diabetes develops slowly over many years, and you may not notice any symptoms. Luckily, type 2 diabetes is preventable and blood sugar can be controlled naturally though healthy dietary changes, exercise, and certain supplements. Balancing Your Blood Sugar, Clean
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by Kimberly Richardson, PharmD THE CLEAN PANTRY CHALLENGE: CREATE DELICIOUS MEALS WITH FOOD YOUALREADY HAVE!
The Clean Pantry Challenge is a great way to use up all your dry, canned, and freezer foods, while minimizing trips to the grocerystore.
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10 WAYS TO BOOST YOUR IMMUNE SYSTEM…NATURALLY! Your immune system is simply amazing! It is your body’s first line of defense against foreign invaders such as bacteria, viruses, and parasites. It’s what stands between fighting off that flu virus your co-worker brought to work and spending the rest of the week in bed. That’s why it is so important to keep your immune system strong and healthy. Here are 10 ways you can boost your immunesystem…naturally!
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by Kimberly Richardson, PharmD ------------------------- This site contains general information about diet, health, fitness, and nutrition. This information should not be used to diagnose, treat, prevent, or cure any disease or condition. Please consult with your physician before using any herbal or dietary supplement or before beginning a diet or exercise program. For more information on the use of this website, please visitour PRIVACY POLICY
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