ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun! 10 TRENDY FOODS THAT CAN HELP WITH WEIGHT LOSS Weight loss is still big business, but there’s no doubt that how we achieve it is changing. Pills, packaged foods, and fad diets are giving way to good, good food that can also support our weight loss

efforts.

THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and HOW CAN I GET ENOUGH PROTEIN ON A VEGETARIAN DIET Add a scoop of protein powder and one to two tablespoons of nut butter for an extra kick. Try hummus (garbanzo bean dip) with carrots or cucumbers as a snack. Make a veggie sandwich for lunch – include some avocado or black bean dip. Add some tofu or soy crumbles to a pasta sauce at dinner. Happy vegetarian eating! WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

DENNY’S: YOUR NEIGHBORHOOD DINER SERVING HEALTHY DINING This one is a staff favorite around the Healthy Dining office. This hearty breakfast includes two wheat pancakes cooked with glazed pecans and topped with fresh banana slices plus two scrambled egg whites, two strips of turkey bacon and a side of warm syrup. CAN I FIND HEALTHY CHOICES AT MEXICAN RESTAURANTS A: Have no fear! You CAN find healthy choices at Mexican restaurants! Mexican food is one of our favorite cuisines, too (along with Chinese, American, Indian, Japanese and just about anything else!), and the thought of anyone having to give up such mouthwatering choices just makes us a little misty-eyed. Instead of giving up your favorite ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun! 10 TRENDY FOODS THAT CAN HELP WITH WEIGHT LOSS Weight loss is still big business, but there’s no doubt that how we achieve it is changing. Pills, packaged foods, and fad diets are giving way to good, good food that can also support our weight loss

efforts.

THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and HOW CAN I GET ENOUGH PROTEIN ON A VEGETARIAN DIET Add a scoop of protein powder and one to two tablespoons of nut butter for an extra kick. Try hummus (garbanzo bean dip) with carrots or cucumbers as a snack. Make a veggie sandwich for lunch – include some avocado or black bean dip. Add some tofu or soy crumbles to a pasta sauce at dinner. Happy vegetarian eating! WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

DENNY’S: YOUR NEIGHBORHOOD DINER SERVING HEALTHY DINING This one is a staff favorite around the Healthy Dining office. This hearty breakfast includes two wheat pancakes cooked with glazed pecans and topped with fresh banana slices plus two scrambled egg whites, two strips of turkey bacon and a side of warm syrup. CAN I FIND HEALTHY CHOICES AT MEXICAN RESTAURANTS A: Have no fear! You CAN find healthy choices at Mexican restaurants! Mexican food is one of our favorite cuisines, too (along with Chinese, American, Indian, Japanese and just about anything else!), and the thought of anyone having to give up such mouthwatering choices just makes us a little misty-eyed. Instead of giving up your favorite

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun! BLOGS RECIPES & MORE An easy, refreshing and healthy salad recipe is just the thing to satisfy hunger in a hurry. Loaded with whole grains, legumes, veggies and lots of fresh flavor, this salad recipe is a good pick for lunch or dinner when hunger calls. FOODS WITH NATURALLY OCCURRING PROBIOTICS Foods that naturally contain probiotics include: Yogurt. Yogurt is the most widely available probiotic food in the U.S. It’s often advertised as containing live and active cultures. Yogurt is made by fermenting milk with probiotics. Cultured, non-dairy yogurts may also contain probiotics. Kefir.

TASTE OF HEALTH

Taste of Health / By Danielle Gaffen. It’s widely known that fruit can be highly beneficial to your health. Loaded with fiber, vitamins, minerals and antioxidants, fruit has been linked to a reduced risk of heart disease, stroke, certain types of cancer and even obesity. Now, according to Fruits and Veggies More Matters, fruit is being linked WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

HOW CAN I GET ENOUGH PROTEIN ON A VEGETARIAN DIET Add a scoop of protein powder and one to two tablespoons of nut butter for an extra kick. Try hummus (garbanzo bean dip) with carrots or cucumbers as a snack. Make a veggie sandwich for lunch – include some avocado or black bean dip. Add some tofu or soy crumbles to a pasta sauce at dinner. Happy vegetarian eating! HOW TO STICK TO YOUR DIET WHEN DINING OUT By Dr. Serena Goldstein, ND. It’s no mystery that extra weight can be gained for a multitude of reasons, but did you know that nutrition accounts for about 80% of determining one’s weight, with the other 20% attributed to exercise and a healthful lifestyle? IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

6 FOODS TO HELP FLATTEN YOUR STOMACH AND GET YOU BACK INTO Courtesy of YouBeauty.com. It’s finally Fall, which means it is time to get excited about pulling out our autumn scarves and slip back into

our skinny jeans.

IS IT TRUE THAT A SPORTS BAR CAN BE HEALTHY When eating out at a sports bar, whether it’s for The Big Game or just a friendly get together, follow these healthy eating tips: Go lean on the protein – Protein is a pro at helping satisfy hunger, and when you stick with lean choices like grilled chicken, turkey, and shrimp, you can fill ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun! 10 TRENDY FOODS THAT CAN HELP WITH WEIGHT LOSS Weight loss is still big business, but there’s no doubt that how we achieve it is changing. Pills, packaged foods, and fad diets are giving way to good, good food that can also support our weight loss

efforts.

THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and HOW CAN I GET ENOUGH PROTEIN ON A VEGETARIAN DIET Add a scoop of protein powder and one to two tablespoons of nut butter for an extra kick. Try hummus (garbanzo bean dip) with carrots or cucumbers as a snack. Make a veggie sandwich for lunch – include some avocado or black bean dip. Add some tofu or soy crumbles to a pasta sauce at dinner. Happy vegetarian eating! WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

DENNY’S: YOUR NEIGHBORHOOD DINER SERVING HEALTHY DINING This one is a staff favorite around the Healthy Dining office. This hearty breakfast includes two wheat pancakes cooked with glazed pecans and topped with fresh banana slices plus two scrambled egg whites, two strips of turkey bacon and a side of warm syrup. CAN I FIND HEALTHY CHOICES AT MEXICAN RESTAURANTS A: Have no fear! You CAN find healthy choices at Mexican restaurants! Mexican food is one of our favorite cuisines, too (along with Chinese, American, Indian, Japanese and just about anything else!), and the thought of anyone having to give up such mouthwatering choices just makes us a little misty-eyed. Instead of giving up your favorite ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun! 10 TRENDY FOODS THAT CAN HELP WITH WEIGHT LOSS Weight loss is still big business, but there’s no doubt that how we achieve it is changing. Pills, packaged foods, and fad diets are giving way to good, good food that can also support our weight loss

efforts.

THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and HOW CAN I GET ENOUGH PROTEIN ON A VEGETARIAN DIET Add a scoop of protein powder and one to two tablespoons of nut butter for an extra kick. Try hummus (garbanzo bean dip) with carrots or cucumbers as a snack. Make a veggie sandwich for lunch – include some avocado or black bean dip. Add some tofu or soy crumbles to a pasta sauce at dinner. Happy vegetarian eating! WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

DENNY’S: YOUR NEIGHBORHOOD DINER SERVING HEALTHY DINING This one is a staff favorite around the Healthy Dining office. This hearty breakfast includes two wheat pancakes cooked with glazed pecans and topped with fresh banana slices plus two scrambled egg whites, two strips of turkey bacon and a side of warm syrup. CAN I FIND HEALTHY CHOICES AT MEXICAN RESTAURANTS A: Have no fear! You CAN find healthy choices at Mexican restaurants! Mexican food is one of our favorite cuisines, too (along with Chinese, American, Indian, Japanese and just about anything else!), and the thought of anyone having to give up such mouthwatering choices just makes us a little misty-eyed. Instead of giving up your favorite

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun! BLOGS RECIPES & MORE An easy, refreshing and healthy salad recipe is just the thing to satisfy hunger in a hurry. Loaded with whole grains, legumes, veggies and lots of fresh flavor, this salad recipe is a good pick for lunch or dinner when hunger calls. FOODS WITH NATURALLY OCCURRING PROBIOTICS Foods that naturally contain probiotics include: Yogurt. Yogurt is the most widely available probiotic food in the U.S. It’s often advertised as containing live and active cultures. Yogurt is made by fermenting milk with probiotics. Cultured, non-dairy yogurts may also contain probiotics. Kefir.

TASTE OF HEALTH

Taste of Health / By Danielle Gaffen. It’s widely known that fruit can be highly beneficial to your health. Loaded with fiber, vitamins, minerals and antioxidants, fruit has been linked to a reduced risk of heart disease, stroke, certain types of cancer and even obesity. Now, according to Fruits and Veggies More Matters, fruit is being linked WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

HOW CAN I GET ENOUGH PROTEIN ON A VEGETARIAN DIET Add a scoop of protein powder and one to two tablespoons of nut butter for an extra kick. Try hummus (garbanzo bean dip) with carrots or cucumbers as a snack. Make a veggie sandwich for lunch – include some avocado or black bean dip. Add some tofu or soy crumbles to a pasta sauce at dinner. Happy vegetarian eating! HOW TO STICK TO YOUR DIET WHEN DINING OUT By Dr. Serena Goldstein, ND. It’s no mystery that extra weight can be gained for a multitude of reasons, but did you know that nutrition accounts for about 80% of determining one’s weight, with the other 20% attributed to exercise and a healthful lifestyle? IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

6 FOODS TO HELP FLATTEN YOUR STOMACH AND GET YOU BACK INTO Courtesy of YouBeauty.com. It’s finally Fall, which means it is time to get excited about pulling out our autumn scarves and slip back into

our skinny jeans.

IS IT TRUE THAT A SPORTS BAR CAN BE HEALTHY When eating out at a sports bar, whether it’s for The Big Game or just a friendly get together, follow these healthy eating tips: Go lean on the protein – Protein is a pro at helping satisfy hunger, and when you stick with lean choices like grilled chicken, turkey, and shrimp, you can fill ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

DISHES – HEALTHYDININGFINDER Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health

organizations.

10 TRENDY FOODS THAT CAN HELP WITH WEIGHT LOSS Weight loss is still big business, but there’s no doubt that how we achieve it is changing. Pills, packaged foods, and fad diets are giving way to good, good food that can also support our weight loss

efforts.

THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHICH FOODS HELP REDUCE INFLAMMATION? Green leafy salads with nuts, beets, and olive oil based dressing. Baked or broiled fish (salmon, tuna, mackerel, sardines) Whole wheat pasta and tomato sauce made with garlic and onions. Just as some foods can reduce the inflammation in our bodies, there are also many foods that contribute to or exacerbate inflammation. WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

CAN I FIND HEALTHY CHOICES AT MEXICAN RESTAURANTS A: Have no fear! You CAN find healthy choices at Mexican restaurants! Mexican food is one of our favorite cuisines, too (along with Chinese, American, Indian, Japanese and just about anything else!), and the thought of anyone having to give up such mouthwatering choices just makes us a little misty-eyed. Instead of giving up your favorite DENNY’S: YOUR NEIGHBORHOOD DINER SERVING HEALTHY DINING This one is a staff favorite around the Healthy Dining office. This hearty breakfast includes two wheat pancakes cooked with glazed pecans and topped with fresh banana slices plus two scrambled egg whites, two strips of turkey bacon and a side of warm syrup. ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

DISHES – HEALTHYDININGFINDER Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health

organizations.

10 TRENDY FOODS THAT CAN HELP WITH WEIGHT LOSS Weight loss is still big business, but there’s no doubt that how we achieve it is changing. Pills, packaged foods, and fad diets are giving way to good, good food that can also support our weight loss

efforts.

THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHICH FOODS HELP REDUCE INFLAMMATION? Green leafy salads with nuts, beets, and olive oil based dressing. Baked or broiled fish (salmon, tuna, mackerel, sardines) Whole wheat pasta and tomato sauce made with garlic and onions. Just as some foods can reduce the inflammation in our bodies, there are also many foods that contribute to or exacerbate inflammation. WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

CAN I FIND HEALTHY CHOICES AT MEXICAN RESTAURANTS A: Have no fear! You CAN find healthy choices at Mexican restaurants! Mexican food is one of our favorite cuisines, too (along with Chinese, American, Indian, Japanese and just about anything else!), and the thought of anyone having to give up such mouthwatering choices just makes us a little misty-eyed. Instead of giving up your favorite DENNY’S: YOUR NEIGHBORHOOD DINER SERVING HEALTHY DINING This one is a staff favorite around the Healthy Dining office. This hearty breakfast includes two wheat pancakes cooked with glazed pecans and topped with fresh banana slices plus two scrambled egg whites, two strips of turkey bacon and a side of warm syrup. WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

WHAT ARE THE BEST CHOICES AT THE BRUNCH BUFFET Focus on fruits and veggies – Make the most of the fresh fruit, green salad and variety of vegetables at the omelet station. More and more of these choices are rounding out brunch buffets, thanks to the growing demand for healthier choices at restaurants. Opt for lean protein – Whenever possible, go for succulent and simply prepared

seafood

HOW TO STICK TO YOUR DIET WHEN DINING OUT By Dr. Serena Goldstein, ND. It’s no mystery that extra weight can be gained for a multitude of reasons, but did you know that nutrition accounts for about 80% of determining one’s weight, with the other 20% attributed to exercise and a healthful lifestyle? HOW CAN I GET ENOUGH PROTEIN ON A VEGETARIAN DIET Add a scoop of protein powder and one to two tablespoons of nut butter for an extra kick. Try hummus (garbanzo bean dip) with carrots or cucumbers as a snack. Make a veggie sandwich for lunch – include some avocado or black bean dip. Add some tofu or soy crumbles to a pasta sauce at dinner. Happy vegetarian eating! IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

5 FORGOTTEN FOODS

Food, like most other things in life, follows trends. Foods move in and out of the spotlight (can you say Kale?), take up more or less space at the market and are featured or

ROASTING VEGGIES

At home: Add roasted vegetables to brown rice or other whole grains to spice them up. Top pizza with roasted veggies for color and flavor. Stir them into sauces, simmer and serve over grilled chicken or fish. Mix into salads for a new twist on a classic. Serve as a simple and

flavorful side.

WHAT DO I ORDER FOR DIABETES AND HEART HEALTH Finally, remember that healthy eating doesn’t have to be a chore, and that health food doesn’t have to be boring. Think about the foods you already love that meet the above guidelines; build your diet around those staples, and keep an open mind as you look for new

favorites.

IS IT TRUE THAT A SPORTS BAR CAN BE HEALTHY When eating out at a sports bar, whether it’s for The Big Game or just a friendly get together, follow these healthy eating tips: Go lean on the protein – Protein is a pro at helping satisfy hunger, and when you stick with lean choices like grilled chicken, turkey, and shrimp, you can fill FAIL-PROOF WAYS TO GRILL FISH Look for open ocean fish like swordfish, marlin or tuna. Open ocean fish are more firm because they are bigger and swim longer distances. “And because they are ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

DISHES – HEALTHYDININGFINDER Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health

organizations.

10 TRENDY FOODS THAT CAN HELP WITH WEIGHT LOSS Weight loss is still big business, but there’s no doubt that how we achieve it is changing. Pills, packaged foods, and fad diets are giving way to good, good food that can also support our weight loss

efforts.

THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHICH FOODS HELP REDUCE INFLAMMATION? Green leafy salads with nuts, beets, and olive oil based dressing. Baked or broiled fish (salmon, tuna, mackerel, sardines) Whole wheat pasta and tomato sauce made with garlic and onions. Just as some foods can reduce the inflammation in our bodies, there are also many foods that contribute to or exacerbate inflammation. WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

CAN I FIND HEALTHY CHOICES AT MEXICAN RESTAURANTS A: Have no fear! You CAN find healthy choices at Mexican restaurants! Mexican food is one of our favorite cuisines, too (along with Chinese, American, Indian, Japanese and just about anything else!), and the thought of anyone having to give up such mouthwatering choices just makes us a little misty-eyed. Instead of giving up your favorite DENNY’S: YOUR NEIGHBORHOOD DINER SERVING HEALTHY DINING This one is a staff favorite around the Healthy Dining office. This hearty breakfast includes two wheat pancakes cooked with glazed pecans and topped with fresh banana slices plus two scrambled egg whites, two strips of turkey bacon and a side of warm syrup. ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

DISHES – HEALTHYDININGFINDER Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health

organizations.

10 TRENDY FOODS THAT CAN HELP WITH WEIGHT LOSS Weight loss is still big business, but there’s no doubt that how we achieve it is changing. Pills, packaged foods, and fad diets are giving way to good, good food that can also support our weight loss

efforts.

THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHICH FOODS HELP REDUCE INFLAMMATION? Green leafy salads with nuts, beets, and olive oil based dressing. Baked or broiled fish (salmon, tuna, mackerel, sardines) Whole wheat pasta and tomato sauce made with garlic and onions. Just as some foods can reduce the inflammation in our bodies, there are also many foods that contribute to or exacerbate inflammation. WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

CAN I FIND HEALTHY CHOICES AT MEXICAN RESTAURANTS A: Have no fear! You CAN find healthy choices at Mexican restaurants! Mexican food is one of our favorite cuisines, too (along with Chinese, American, Indian, Japanese and just about anything else!), and the thought of anyone having to give up such mouthwatering choices just makes us a little misty-eyed. Instead of giving up your favorite DENNY’S: YOUR NEIGHBORHOOD DINER SERVING HEALTHY DINING This one is a staff favorite around the Healthy Dining office. This hearty breakfast includes two wheat pancakes cooked with glazed pecans and topped with fresh banana slices plus two scrambled egg whites, two strips of turkey bacon and a side of warm syrup. WHAT ARE THE BEST CHOICES FOR MEN’S HEALTH Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to

my diet.

WHAT ARE THE BEST CHOICES AT THE BRUNCH BUFFET Focus on fruits and veggies – Make the most of the fresh fruit, green salad and variety of vegetables at the omelet station. More and more of these choices are rounding out brunch buffets, thanks to the growing demand for healthier choices at restaurants. Opt for lean protein – Whenever possible, go for succulent and simply prepared

seafood

HOW TO STICK TO YOUR DIET WHEN DINING OUT By Dr. Serena Goldstein, ND. It’s no mystery that extra weight can be gained for a multitude of reasons, but did you know that nutrition accounts for about 80% of determining one’s weight, with the other 20% attributed to exercise and a healthful lifestyle? HOW CAN I GET ENOUGH PROTEIN ON A VEGETARIAN DIET Add a scoop of protein powder and one to two tablespoons of nut butter for an extra kick. Try hummus (garbanzo bean dip) with carrots or cucumbers as a snack. Make a veggie sandwich for lunch – include some avocado or black bean dip. Add some tofu or soy crumbles to a pasta sauce at dinner. Happy vegetarian eating! IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

5 FORGOTTEN FOODS

Food, like most other things in life, follows trends. Foods move in and out of the spotlight (can you say Kale?), take up more or less space at the market and are featured or

ROASTING VEGGIES

At home: Add roasted vegetables to brown rice or other whole grains to spice them up. Top pizza with roasted veggies for color and flavor. Stir them into sauces, simmer and serve over grilled chicken or fish. Mix into salads for a new twist on a classic. Serve as a simple and

flavorful side.

WHAT DO I ORDER FOR DIABETES AND HEART HEALTH Finally, remember that healthy eating doesn’t have to be a chore, and that health food doesn’t have to be boring. Think about the foods you already love that meet the above guidelines; build your diet around those staples, and keep an open mind as you look for new

favorites.

IS IT TRUE THAT A SPORTS BAR CAN BE HEALTHY When eating out at a sports bar, whether it’s for The Big Game or just a friendly get together, follow these healthy eating tips: Go lean on the protein – Protein is a pro at helping satisfy hunger, and when you stick with lean choices like grilled chicken, turkey, and shrimp, you can fill FAIL-PROOF WAYS TO GRILL FISH Look for open ocean fish like swordfish, marlin or tuna. Open ocean fish are more firm because they are bigger and swim longer distances. “And because they are DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun!

RESTAURANT RECIPES

This section has been moved to Blogs, Recipes, and More –> Healthy

Recipes

BLOGS RECIPES & MORE The Banana Pecan Pancake Breakfast at Denny’s is just one of the many dietitian-recommended menu choices that makes our mouths water! With glazed pecans cooked into wheat pancakes and fresh banana slices, not to mention the egg whites and turkey bacon served on the side, the Banana Pecan Pancake Breakfast is hard to resist.

TASTE OF HEALTH

Taste of Health / By Danielle Gaffen. It’s widely known that fruit can be highly beneficial to your health. Loaded with fiber, vitamins, minerals and antioxidants, fruit has been linked to a reduced risk of heart disease, stroke, certain types of cancer and even obesity. Now, according to Fruits and Veggies More Matters, fruit is being linked THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WILD MUSHROOM PIZZA FROM CALIFORNIA PIZZA KITCHEN Be careful not to put cheese on the rim. Top with the mushrooms, green onions, Parmesan and cracked black pepper. Bake pizza approximately 10-15 minutes or until heated through and crust is golden brown. Rest for 2 minutes, slice and ENJOY. Nutrition Information Per Serving*: 750 calories, 24 g fat, 9 g saturated fat, 30 mg cholesterol, 1740 mg CELEBRATING HEALTHY MEN: JUNE IS MEN’S HEALTH MONTH Get Health Screenings Statistics show that on average, men in the U.S. live about five years less than women. Getting regular health screenings for illnesses and diseases, including for heart health, blood pressure, diabetes, cholesterol and some cancers such as prostate cancer, can help men stay aware of their concerns and potentially prevent getting sick. FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post → DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun!

RESTAURANT RECIPES

This section has been moved to Blogs, Recipes, and More –> Healthy

Recipes

BLOGS RECIPES & MORE The Banana Pecan Pancake Breakfast at Denny’s is just one of the many dietitian-recommended menu choices that makes our mouths water! With glazed pecans cooked into wheat pancakes and fresh banana slices, not to mention the egg whites and turkey bacon served on the side, the Banana Pecan Pancake Breakfast is hard to resist.

TASTE OF HEALTH

Taste of Health / By Danielle Gaffen. It’s widely known that fruit can be highly beneficial to your health. Loaded with fiber, vitamins, minerals and antioxidants, fruit has been linked to a reduced risk of heart disease, stroke, certain types of cancer and even obesity. Now, according to Fruits and Veggies More Matters, fruit is being linked THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WILD MUSHROOM PIZZA FROM CALIFORNIA PIZZA KITCHEN Be careful not to put cheese on the rim. Top with the mushrooms, green onions, Parmesan and cracked black pepper. Bake pizza approximately 10-15 minutes or until heated through and crust is golden brown. Rest for 2 minutes, slice and ENJOY. Nutrition Information Per Serving*: 750 calories, 24 g fat, 9 g saturated fat, 30 mg cholesterol, 1740 mg CELEBRATING HEALTHY MEN: JUNE IS MEN’S HEALTH MONTH Get Health Screenings Statistics show that on average, men in the U.S. live about five years less than women. Getting regular health screenings for illnesses and diseases, including for heart health, blood pressure, diabetes, cholesterol and some cancers such as prostate cancer, can help men stay aware of their concerns and potentially prevent getting sick. FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post → THE BEST (AND WORST!) DIETS OF 2019, ACCORDING TO A 6-8 servings of whole grains, like a slice of toast or ½ cup oatmeal or pasta. 5 servings of fruits and veggies. 6 ounces of lean protein, choosing a mix of seafood, poultry, pork, and eggs. 2-3 teaspoons of fats and oils. PER WEEK. 4-5 servings of nuts and legumes, like 2 tablespoons nut butter or ½ cup beans.

RESTAURANT RECIPES

This section has been moved to Blogs, Recipes, and More –> Healthy

Recipes

TASTE OF HEALTH

Taste of Health / By Danielle Gaffen. It’s widely known that fruit can be highly beneficial to your health. Loaded with fiber, vitamins, minerals and antioxidants, fruit has been linked to a reduced risk of heart disease, stroke, certain types of cancer and even obesity. Now, according to Fruits and Veggies More Matters, fruit is being linked STAY ACTIVE EVEN WHEN YOU’RE BUSY Split your workout into two sessions – You’ll burn more calories as your body recovers and then gets active again. Pick up the pace – Simply speeding up your workout while spending the same amount of time on it as you normally would will burn more calories and get your blood pumping faster. This is a great option for when you’re running EASY OATMEAL RECIPES FOR WEIGHT LOSS AND HEART HEALTH Mango Almond Refrigerator Oatmeal. Banana Cocoa Refrigerator Oatmeal. Raspberry Vanilla Refrigerator Oatmeal. You may also want to give these more decadent overnight oats recipes a try: Chocolate Peanut Butter Oatmeal. Gingerbread Chocolate Overnight Oatmeal. Mocha Latte Overnight Oatmeal. Go wild, and mix and match ingredients such as nuts SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: HOW TO GROCERY SHOP WHILE ON VACATION Take a quick glance at the ingredient label for any brands you aren’t familiar with to make sure those ingredients you’re trying to avoid are missing. Finally, just like with any grocery store run, don’t shop while hungry. Happy vacation cooking! As the host of The Southern Fork, Stephanie Burt interviews interesting culinary experts

in

CACTUS JACK’S

This tempting choice is made up of tender scallops, fresh haddock, and large gulf shrimp, topped with garlic crumbs, and baked with Cactus Jack’s own corn bread stuffing, a touch of lemon, wine, and butter. The casserole is served with steamed broccoli and an In The Pink House Salad with non-fat dressing. Skip the butter on the broccoli to IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post → ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun!

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

WILD MUSHROOM PIZZA FROM CALIFORNIA PIZZA KITCHEN Be careful not to put cheese on the rim. Top with the mushrooms, green onions, Parmesan and cracked black pepper. Bake pizza approximately 10-15 minutes or until heated through and crust is golden brown. Rest for 2 minutes, slice and ENJOY. Nutrition Information Per Serving*: 750 calories, 24 g fat, 9 g saturated fat, 30 mg cholesterol, 1740 mg SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post → ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun!

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

WILD MUSHROOM PIZZA FROM CALIFORNIA PIZZA KITCHEN Be careful not to put cheese on the rim. Top with the mushrooms, green onions, Parmesan and cracked black pepper. Bake pizza approximately 10-15 minutes or until heated through and crust is golden brown. Rest for 2 minutes, slice and ENJOY. Nutrition Information Per Serving*: 750 calories, 24 g fat, 9 g saturated fat, 30 mg cholesterol, 1740 mg THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT RED Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post →

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu THE BEST (AND WORST!) DIETS OF 2019, ACCORDING TO A 6-8 servings of whole grains, like a slice of toast or ½ cup oatmeal or pasta. 5 servings of fruits and veggies. 6 ounces of lean protein, choosing a mix of seafood, poultry, pork, and eggs. 2-3 teaspoons of fats and oils. PER WEEK. 4-5 servings of nuts and legumes, like 2 tablespoons nut butter or ½ cup beans.

RESTAURANT RECIPES

This section has been moved to Blogs, Recipes, and More –> Healthy

Recipes

WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

HOW TO STICK TO YOUR DIET WHEN DINING OUT By Dr. Serena Goldstein, ND. It’s no mystery that extra weight can be gained for a multitude of reasons, but did you know that nutrition accounts for about 80% of determining one’s weight, with the other 20% attributed to exercise and a healthful lifestyle? WHOLE GRAINS PART 2: THE GOOD, THE BAD, AND THE [NOT-SO Read Part 1. Carbohydrates. Contrary to popular belief, carbohydrates are very healthy and necessary for performing everyday functions. When this vital nutrient is consumed, it breaks down into glucose. SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: CELEBRATING HEALTHY MEN: JUNE IS MEN’S HEALTH MONTH Get Health Screenings Statistics show that on average, men in the U.S. live about five years less than women. Getting regular health screenings for illnesses and diseases, including for heart health, blood pressure, diabetes, cholesterol and some cancers such as prostate cancer, can help men stay aware of their concerns and potentially prevent getting sick. IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun!

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

WILD MUSHROOM PIZZA FROM CALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN WHITE PIZZACA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN CAULIFLOWER PIZZACALIFORNIA PIZZA KITCHEN MENUCALIFORNIA PIZZA KITCHEN RECIPES Be careful not to put cheese on the rim. Top with the mushrooms, green onions, Parmesan and cracked black pepper. Bake pizza approximately 10-15 minutes or until heated through and crust is golden brown. Rest for 2 minutes, slice and ENJOY. Nutrition Information Per Serving*: 750 calories, 24 g fat, 9 g saturated fat, 30 mg cholesterol, 1740 mg SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT REDSIMPLY GRILLED CHICKEN RED ROBINRED ROBIN GRILLED CHICKEN BURGERGRILLED CHICKEN BURGER PATTIESGRILLED BURGER RECIPESGRILLED CHICKEN BREAST BURGERMOIST GRILLED CHICKEN BURGERS Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post → ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun!

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

WILD MUSHROOM PIZZA FROM CALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN WHITE PIZZACA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN CAULIFLOWER PIZZACALIFORNIA PIZZA KITCHEN MENUCALIFORNIA PIZZA KITCHEN RECIPES Be careful not to put cheese on the rim. Top with the mushrooms, green onions, Parmesan and cracked black pepper. Bake pizza approximately 10-15 minutes or until heated through and crust is golden brown. Rest for 2 minutes, slice and ENJOY. Nutrition Information Per Serving*: 750 calories, 24 g fat, 9 g saturated fat, 30 mg cholesterol, 1740 mg SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT REDSIMPLY GRILLED CHICKEN RED ROBINRED ROBIN GRILLED CHICKEN BURGERGRILLED CHICKEN BURGER PATTIESGRILLED BURGER RECIPESGRILLED CHICKEN BREAST BURGERMOIST GRILLED CHICKEN BURGERS Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post →

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu THE BEST (AND WORST!) DIETS OF 2019, ACCORDING TO A 6-8 servings of whole grains, like a slice of toast or ½ cup oatmeal or pasta. 5 servings of fruits and veggies. 6 ounces of lean protein, choosing a mix of seafood, poultry, pork, and eggs. 2-3 teaspoons of fats and oils. PER WEEK. 4-5 servings of nuts and legumes, like 2 tablespoons nut butter or ½ cup beans.

RESTAURANT RECIPES

This section has been moved to Blogs, Recipes, and More –> Healthy

Recipes

WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

HOW TO STICK TO YOUR DIET WHEN DINING OUT By Dr. Serena Goldstein, ND. It’s no mystery that extra weight can be gained for a multitude of reasons, but did you know that nutrition accounts for about 80% of determining one’s weight, with the other 20% attributed to exercise and a healthful lifestyle? WHOLE GRAINS PART 2: THE GOOD, THE BAD, AND THE [NOT-SO Read Part 1. Carbohydrates. Contrary to popular belief, carbohydrates are very healthy and necessary for performing everyday functions. When this vital nutrient is consumed, it breaks down into glucose. SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: CELEBRATING HEALTHY MEN: JUNE IS MEN’S HEALTH MONTH Get Health Screenings Statistics show that on average, men in the U.S. live about five years less than women. Getting regular health screenings for illnesses and diseases, including for heart health, blood pressure, diabetes, cholesterol and some cancers such as prostate cancer, can help men stay aware of their concerns and potentially prevent getting sick. IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun!

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

WILD MUSHROOM PIZZA FROM CALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN WHITE PIZZACA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN CAULIFLOWER PIZZACALIFORNIA PIZZA KITCHEN MENUCALIFORNIA PIZZA KITCHEN RECIPES Be careful not to put cheese on the rim. Top with the mushrooms, green onions, Parmesan and cracked black pepper. Bake pizza approximately 10-15 minutes or until heated through and crust is golden brown. Rest for 2 minutes, slice and ENJOY. Nutrition Information Per Serving*: 750 calories, 24 g fat, 9 g saturated fat, 30 mg cholesterol, 1740 mg SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT REDSIMPLY GRILLED CHICKEN RED ROBINRED ROBIN GRILLED CHICKEN BURGERGRILLED CHICKEN BURGER PATTIESGRILLED BURGER RECIPESGRILLED CHICKEN BREAST BURGERMOIST GRILLED CHICKEN BURGERS Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post → ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun!

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

WILD MUSHROOM PIZZA FROM CALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN WHITE PIZZACA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN CAULIFLOWER PIZZACALIFORNIA PIZZA KITCHEN MENUCALIFORNIA PIZZA KITCHEN RECIPES Be careful not to put cheese on the rim. Top with the mushrooms, green onions, Parmesan and cracked black pepper. Bake pizza approximately 10-15 minutes or until heated through and crust is golden brown. Rest for 2 minutes, slice and ENJOY. Nutrition Information Per Serving*: 750 calories, 24 g fat, 9 g saturated fat, 30 mg cholesterol, 1740 mg SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT REDSIMPLY GRILLED CHICKEN RED ROBINRED ROBIN GRILLED CHICKEN BURGERGRILLED CHICKEN BURGER PATTIESGRILLED BURGER RECIPESGRILLED CHICKEN BREAST BURGERMOIST GRILLED CHICKEN BURGERS Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post →

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu THE BEST (AND WORST!) DIETS OF 2019, ACCORDING TO A 6-8 servings of whole grains, like a slice of toast or ½ cup oatmeal or pasta. 5 servings of fruits and veggies. 6 ounces of lean protein, choosing a mix of seafood, poultry, pork, and eggs. 2-3 teaspoons of fats and oils. PER WEEK. 4-5 servings of nuts and legumes, like 2 tablespoons nut butter or ½ cup beans.

RESTAURANT RECIPES

This section has been moved to Blogs, Recipes, and More –> Healthy

Recipes

WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

HOW TO STICK TO YOUR DIET WHEN DINING OUT By Dr. Serena Goldstein, ND. It’s no mystery that extra weight can be gained for a multitude of reasons, but did you know that nutrition accounts for about 80% of determining one’s weight, with the other 20% attributed to exercise and a healthful lifestyle? WHOLE GRAINS PART 2: THE GOOD, THE BAD, AND THE [NOT-SO Read Part 1. Carbohydrates. Contrary to popular belief, carbohydrates are very healthy and necessary for performing everyday functions. When this vital nutrient is consumed, it breaks down into glucose. SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: CELEBRATING HEALTHY MEN: JUNE IS MEN’S HEALTH MONTH Get Health Screenings Statistics show that on average, men in the U.S. live about five years less than women. Getting regular health screenings for illnesses and diseases, including for heart health, blood pressure, diabetes, cholesterol and some cancers such as prostate cancer, can help men stay aware of their concerns and potentially prevent getting sick. IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun!

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

WILD MUSHROOM PIZZA FROM CALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN WHITE PIZZACA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN CAULIFLOWER PIZZACALIFORNIA PIZZA KITCHEN MENUCALIFORNIA PIZZA KITCHEN RECIPES Be careful not to put cheese on the rim. Top with the mushrooms, green onions, Parmesan and cracked black pepper. Bake pizza approximately 10-15 minutes or until heated through and crust is golden brown. Rest for 2 minutes, slice and ENJOY. Nutrition Information Per Serving*: 750 calories, 24 g fat, 9 g saturated fat, 30 mg cholesterol, 1740 mg SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT REDSIMPLY GRILLED CHICKEN RED ROBINRED ROBIN GRILLED CHICKEN BURGERGRILLED CHICKEN BURGER PATTIESGRILLED BURGER RECIPESGRILLED CHICKEN BREAST BURGERMOIST GRILLED CHICKEN BURGERS Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post → ABOUT – HEALTHYDININGFINDER Who We Are? About Us; Recipes; Nutrition Services; Newsletter;

Contact; Top

DIETITIANS – HEALTHYDININGFINDER Working previously as a grocery store dietitian and chef, Blaire has extensive experience helping customers make healthful choices for themselves and their families. She brings this passion and knowledge to her current role by providing menu consulting for Healthy Dining Finder and Kids LiveWell menu items. Blaire is a member of the Academy

of

HEALTHY KIDS

Healthy Kids / By Danielle Gaffen. Make menu planning a fun learning experience by planning themed dinners once a week or once a month. Decide on your theme for the meal and sit the kids down for some help planning the meal. You may end up with some strange food combinations, but that is part of the fun!

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

WILD MUSHROOM PIZZA FROM CALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN WHITE PIZZACA PIZZA KITCHENCALIFORNIA PIZZA KITCHEN CAULIFLOWER PIZZACALIFORNIA PIZZA KITCHEN MENUCALIFORNIA PIZZA KITCHEN RECIPES Be careful not to put cheese on the rim. Top with the mushrooms, green onions, Parmesan and cracked black pepper. Bake pizza approximately 10-15 minutes or until heated through and crust is golden brown. Rest for 2 minutes, slice and ENJOY. Nutrition Information Per Serving*: 750 calories, 24 g fat, 9 g saturated fat, 30 mg cholesterol, 1740 mg SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: THE TOP CHOICE IS… SIMPLY GRILLED CHICKEN BURGER AT REDSIMPLY GRILLED CHICKEN RED ROBINRED ROBIN GRILLED CHICKEN BURGERGRILLED CHICKEN BURGER PATTIESGRILLED BURGER RECIPESGRILLED CHICKEN BREAST BURGERMOIST GRILLED CHICKEN BURGERS Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered!. With loads of flavor and so much less work than prepping and WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. FARMERBOYS – HEALTHYDININGFINDER Post navigation ← Previous Post Previous Post. Next Post →

TASTE OF HEALTH

Skip to content. HealthyDiningFinder Menu Menu THE BEST (AND WORST!) DIETS OF 2019, ACCORDING TO A 6-8 servings of whole grains, like a slice of toast or ½ cup oatmeal or pasta. 5 servings of fruits and veggies. 6 ounces of lean protein, choosing a mix of seafood, poultry, pork, and eggs. 2-3 teaspoons of fats and oils. PER WEEK. 4-5 servings of nuts and legumes, like 2 tablespoons nut butter or ½ cup beans.

RESTAURANT RECIPES

This section has been moved to Blogs, Recipes, and More –> Healthy

Recipes

WHOLE GRAINS: THE WHAT, WHY & WHERE TO FIND THEM The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. Bran – The outer protective layer; contains fiber, B vitamins, and antioxidants. Germ – The inner-most portion of the kernel

responsible

HOW TO STICK TO YOUR DIET WHEN DINING OUT By Dr. Serena Goldstein, ND. It’s no mystery that extra weight can be gained for a multitude of reasons, but did you know that nutrition accounts for about 80% of determining one’s weight, with the other 20% attributed to exercise and a healthful lifestyle? WHOLE GRAINS PART 2: THE GOOD, THE BAD, AND THE [NOT-SO Read Part 1. Carbohydrates. Contrary to popular belief, carbohydrates are very healthy and necessary for performing everyday functions. When this vital nutrient is consumed, it breaks down into glucose. SNEAKY REASONS FOR WEIGHT GAIN Any healthy diet and weight management plan should include healthy choices at restaurants, a staple of American life. Search for dietitian-recommended menu choices like these next time you eat out: CELEBRATING HEALTHY MEN: JUNE IS MEN’S HEALTH MONTH Get Health Screenings Statistics show that on average, men in the U.S. live about five years less than women. Getting regular health screenings for illnesses and diseases, including for heart health, blood pressure, diabetes, cholesterol and some cancers such as prostate cancer, can help men stay aware of their concerns and potentially prevent getting sick. IS IT TRUE THAT WHITE VEGETABLES HAVE NO NUTRITIONAL VALUE White, tan and brown fruits and vegetables, such as onions, garlic, cauliflower, mushrooms, bananas and pears, contain the phytochemicals (powerful, disease fighting compounds found in plants) allicin, quercetin and sulphoraphane. These compounds help improve heart health, maintain healthy cholesterol levels and reduce the risk of

some cancers.

WHAT ARE SOME NUTRITIOUS NEW WAYS TO ORDER THE BEST BURGER Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers.

Skip to content

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