20 DIURETIC FOODS TO LOWER BLOOD PRESSURE AND LOSE WEIGHT 3. Tomatoes; First, let us start by saying that tomatoes are 94 percent water.Also, according to the Department of Food Sciences at North Carolina State University, “Tomatoes are the second most produced and consumed vegetable nationwide and ­are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and

vitamin E.”

THE TOP 8 BENEFITS OF ORGANIC FOOD FOR YOUR BODY & THE Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods. But with the production of organic foods comes a hefty price tag, with some produce costing as much as 47 per cent more than conventional varieties. Despite this drawback, the demand 13 FOODS THAT LOWER CHOLESTEROL & PREVENT HEART ATTACKS You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a bigger picture plan to lower your cholesterol naturally with the guidance of your doctor or healthcare professional. 1. Kale Kale helps with cholesterol in a few different ways. 20 HEALTHIEST SPICES ON EARTH Pesto is a great way to add the goodness of basil to a wide variety of meals. 4. Cumin. Ground cumin deserves a place on your spice shelf not only because of the flavor it provides, but also its health benefits. Among these are digestive benefits, helping to avoid diabetes, and providing much-needed nutrients. 12 SUPERFOODS TO REVERSE DIABETES 7. Green Tea. Drinking green tea each day will help you get the antioxidants needed to battle free radicals that can exacerbate the problems associated with diabetes. Green tea has been shown to not only be a way to prevent cancer, it contains catechins that can 10 VITAMINS FOR ENERGY (END YOUR FATIGUE) 10. Vitamin K2. Vitamin K2 is the last vitamin on our list, and one that you’ll want to pay close attention to if osteoporosis runs in your family. It’s a vitamin that can add to your overall feelings of vitality, and when combined with the other vitamins on this list,

makes for a

74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH levels: calcium, potassium, magnesium, iron and manganese. The 4 SIGNS YOU MAY BE CONSUMING TOO MUCH POTASSIUM 4. Nausea. Here’s a symptom of too much potassium that likely is caused by taking a potassium supplement, or otherwise getting too much of a good thing. The goal is not to make up for years of not getting enough protein in an afternoon. Take it slowly and gradually introduce the body to adequate amounts of potassium. THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 10 TROUBLESOME SYMPTOMS OF COPPER DEFICIENCY (+ HOW TO 2. Fatigue. One of the easiest ways to detect a copper deficiency is by checking in with your energy levels. Unfortunately, fatigue is a pretty general symptom, so this one is easy to overlook. Research shows that copper is needed to help you maintain healthy energy levels because it assists with ATP production. 20 DIURETIC FOODS TO LOWER BLOOD PRESSURE AND LOSE WEIGHT 3. Tomatoes; First, let us start by saying that tomatoes are 94 percent water.Also, according to the Department of Food Sciences at North Carolina State University, “Tomatoes are the second most produced and consumed vegetable nationwide and ­are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and

vitamin E.”

THE TOP 8 BENEFITS OF ORGANIC FOOD FOR YOUR BODY & THE Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods. But with the production of organic foods comes a hefty price tag, with some produce costing as much as 47 per cent more than conventional varieties. Despite this drawback, the demand 13 FOODS THAT LOWER CHOLESTEROL & PREVENT HEART ATTACKS You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a bigger picture plan to lower your cholesterol naturally with the guidance of your doctor or healthcare professional. 1. Kale Kale helps with cholesterol in a few different ways. 20 HEALTHIEST SPICES ON EARTH Pesto is a great way to add the goodness of basil to a wide variety of meals. 4. Cumin. Ground cumin deserves a place on your spice shelf not only because of the flavor it provides, but also its health benefits. Among these are digestive benefits, helping to avoid diabetes, and providing much-needed nutrients. 12 SUPERFOODS TO REVERSE DIABETES 7. Green Tea. Drinking green tea each day will help you get the antioxidants needed to battle free radicals that can exacerbate the problems associated with diabetes. Green tea has been shown to not only be a way to prevent cancer, it contains catechins that can 10 VITAMINS FOR ENERGY (END YOUR FATIGUE) 10. Vitamin K2. Vitamin K2 is the last vitamin on our list, and one that you’ll want to pay close attention to if osteoporosis runs in your family. It’s a vitamin that can add to your overall feelings of vitality, and when combined with the other vitamins on this list,

makes for a

74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH levels: calcium, potassium, magnesium, iron and manganese. The 4 SIGNS YOU MAY BE CONSUMING TOO MUCH POTASSIUM 4. Nausea. Here’s a symptom of too much potassium that likely is caused by taking a potassium supplement, or otherwise getting too much of a good thing. The goal is not to make up for years of not getting enough protein in an afternoon. Take it slowly and gradually introduce the body to adequate amounts of potassium. THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 10 TROUBLESOME SYMPTOMS OF COPPER DEFICIENCY (+ HOW TO 2. Fatigue. One of the easiest ways to detect a copper deficiency is by checking in with your energy levels. Unfortunately, fatigue is a pretty general symptom, so this one is easy to overlook. Research shows that copper is needed to help you maintain healthy energy levels because it assists with ATP production. 14 FAT-FREE FOODS AS PART OF A FAT-CONSCIOUS DIET So be sure to stick with whole fruit. 9. Spinach. Spinach is a fat-free food that you can use on just about every diet program on the planet. Many vegetables out there contain only trace amounts of fat, and should definitely be eaten as part of an health-conscious diet. 10 VITAMINS FOR ENERGY (END YOUR FATIGUE) 10. Vitamin K2. Vitamin K2 is the last vitamin on our list, and one that you’ll want to pay close attention to if osteoporosis runs in your family. It’s a vitamin that can add to your overall feelings of vitality, and when combined with the other vitamins on this list,

makes for a

15 FOODS HIGHEST IN POTASSIUM 2. Kale: 491mg Potassium (14% DV) Kale has been the trendiest health food in recent years, and part of the reason why it gets so much press is its level of minerals, including potassium. It even manages to outdo spinach, the leafy green that often gets brought up in a 10 EASILY DIGESTIBLE FOODS + 5 DIFFICULT ONES 3. Kimchi. Kimchi is a staple at most meals in Korean cuisine, and it has an almost revered status in Korean culture as being good for your health. While it is spicy, it is meant to help improve your digestion thanks to the fermentation process, which can take months when prepared according to 8 HEALING RESTORATIVE YOGA POSES FOR A HEALTHY MIND & BODY Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing, meditative approach to the ancient practice and has been less popular than other, more dynamic forms of yoga over the decades because of its slower pace. That is changing, however, and it is beginning 7 SYMPTOMS OF LOW POTASSIUM (LISTEN TO YOUR BODY 7. Dizziness. One symptoms that is reported from those with low potassium is dizziness or vertigo. This likely means that your potassium levels are very low, and you should make it a point to stop and eat a piece of fruit high in potassium, like a banana or avocado. When you feel dizzy, be sure to get as low to the ground as possible

to

THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 17 OF THE BEST ANTI-INFLAMMATORY FOODS FOR CROHN’S DISEASE Research shows that people who eat salmon and other sources of omega 3 have a reduced need for anti-inflammatory drugs, such as the ones that are commonly used to treat Crohn’s. 3. Coconut Oil. Coconut oil is highly anti-inflammatory, which makes it a great food to add to your anti-Crohn’s disease diet. 20 MEATLESS HIGH PROTEIN FOODS (VEGETARIAN PROTEIN SOURCES) 1. Seitan – 75g per 100g. Blowing away the competition is seitan, also known as wheat gluten, which is made up of 75% protein. That’s pretty impressive, and 100g of it provides more than your daily requirement of protein. Added features include it being low in sodium, high in iron, and a good source of calcium. 8 FOODS THAT CAUSE CONSTIPATION Here are common foods that cause constipation, or at the least can muck up your digestive system, causing it to function at less than its best. Try avoiding these foods for a period of time and see if there’s an improvement in your digestion. 1. Chocolate Say it isn’t so! Chocolate, one of the most 20 DIURETIC FOODS TO LOWER BLOOD PRESSURE AND LOSE WEIGHT 3. Tomatoes; First, let us start by saying that tomatoes are 94 percent water.Also, according to the Department of Food Sciences at North Carolina State University, “Tomatoes are the second most produced and consumed vegetable nationwide and ­are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and

vitamin E.”

THE TOP 8 BENEFITS OF ORGANIC FOOD FOR YOUR BODY & THE Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods. But with the production of organic foods comes a hefty price tag, with some produce costing as much as 47 per cent more than conventional varieties. Despite this drawback, the demand 13 FOODS THAT LOWER CHOLESTEROL & PREVENT HEART ATTACKS You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a bigger picture plan to lower your cholesterol naturally with the guidance of your doctor or healthcare professional. 1. Kale Kale helps with cholesterol in a few different ways. 20 HEALTHIEST SPICES ON EARTH Pesto is a great way to add the goodness of basil to a wide variety of meals. 4. Cumin. Ground cumin deserves a place on your spice shelf not only because of the flavor it provides, but also its health benefits. Among these are digestive benefits, helping to avoid diabetes, and providing much-needed nutrients. 12 SUPERFOODS TO REVERSE DIABETES 7. Green Tea. Drinking green tea each day will help you get the antioxidants needed to battle free radicals that can exacerbate the problems associated with diabetes. Green tea has been shown to not only be a way to prevent cancer, it contains catechins that can 10 VITAMINS FOR ENERGY (END YOUR FATIGUE) 10. Vitamin K2. Vitamin K2 is the last vitamin on our list, and one that you’ll want to pay close attention to if osteoporosis runs in your family. It’s a vitamin that can add to your overall feelings of vitality, and when combined with the other vitamins on this list,

makes for a

74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH levels: calcium, potassium, magnesium, iron and manganese. The 4 SIGNS YOU MAY BE CONSUMING TOO MUCH POTASSIUM 4. Nausea. Here’s a symptom of too much potassium that likely is caused by taking a potassium supplement, or otherwise getting too much of a good thing. The goal is not to make up for years of not getting enough protein in an afternoon. Take it slowly and gradually introduce the body to adequate amounts of potassium. THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 10 TROUBLESOME SYMPTOMS OF COPPER DEFICIENCY (+ HOW TO 2. Fatigue. One of the easiest ways to detect a copper deficiency is by checking in with your energy levels. Unfortunately, fatigue is a pretty general symptom, so this one is easy to overlook. Research shows that copper is needed to help you maintain healthy energy levels because it assists with ATP production. 20 DIURETIC FOODS TO LOWER BLOOD PRESSURE AND LOSE WEIGHT 3. Tomatoes; First, let us start by saying that tomatoes are 94 percent water.Also, according to the Department of Food Sciences at North Carolina State University, “Tomatoes are the second most produced and consumed vegetable nationwide and ­are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and

vitamin E.”

THE TOP 8 BENEFITS OF ORGANIC FOOD FOR YOUR BODY & THE Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods. But with the production of organic foods comes a hefty price tag, with some produce costing as much as 47 per cent more than conventional varieties. Despite this drawback, the demand 13 FOODS THAT LOWER CHOLESTEROL & PREVENT HEART ATTACKS You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a bigger picture plan to lower your cholesterol naturally with the guidance of your doctor or healthcare professional. 1. Kale Kale helps with cholesterol in a few different ways. 20 HEALTHIEST SPICES ON EARTH Pesto is a great way to add the goodness of basil to a wide variety of meals. 4. Cumin. Ground cumin deserves a place on your spice shelf not only because of the flavor it provides, but also its health benefits. Among these are digestive benefits, helping to avoid diabetes, and providing much-needed nutrients. 12 SUPERFOODS TO REVERSE DIABETES 7. Green Tea. Drinking green tea each day will help you get the antioxidants needed to battle free radicals that can exacerbate the problems associated with diabetes. Green tea has been shown to not only be a way to prevent cancer, it contains catechins that can 10 VITAMINS FOR ENERGY (END YOUR FATIGUE) 10. Vitamin K2. Vitamin K2 is the last vitamin on our list, and one that you’ll want to pay close attention to if osteoporosis runs in your family. It’s a vitamin that can add to your overall feelings of vitality, and when combined with the other vitamins on this list,

makes for a

74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH levels: calcium, potassium, magnesium, iron and manganese. The 4 SIGNS YOU MAY BE CONSUMING TOO MUCH POTASSIUM 4. Nausea. Here’s a symptom of too much potassium that likely is caused by taking a potassium supplement, or otherwise getting too much of a good thing. The goal is not to make up for years of not getting enough protein in an afternoon. Take it slowly and gradually introduce the body to adequate amounts of potassium. THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 10 TROUBLESOME SYMPTOMS OF COPPER DEFICIENCY (+ HOW TO 2. Fatigue. One of the easiest ways to detect a copper deficiency is by checking in with your energy levels. Unfortunately, fatigue is a pretty general symptom, so this one is easy to overlook. Research shows that copper is needed to help you maintain healthy energy levels because it assists with ATP production. 14 FAT-FREE FOODS AS PART OF A FAT-CONSCIOUS DIET So be sure to stick with whole fruit. 9. Spinach. Spinach is a fat-free food that you can use on just about every diet program on the planet. Many vegetables out there contain only trace amounts of fat, and should definitely be eaten as part of an health-conscious diet. 10 VITAMINS FOR ENERGY (END YOUR FATIGUE) 10. Vitamin K2. Vitamin K2 is the last vitamin on our list, and one that you’ll want to pay close attention to if osteoporosis runs in your family. It’s a vitamin that can add to your overall feelings of vitality, and when combined with the other vitamins on this list,

makes for a

15 FOODS HIGHEST IN POTASSIUM 2. Kale: 491mg Potassium (14% DV) Kale has been the trendiest health food in recent years, and part of the reason why it gets so much press is its level of minerals, including potassium. It even manages to outdo spinach, the leafy green that often gets brought up in a 10 EASILY DIGESTIBLE FOODS + 5 DIFFICULT ONES 3. Kimchi. Kimchi is a staple at most meals in Korean cuisine, and it has an almost revered status in Korean culture as being good for your health. While it is spicy, it is meant to help improve your digestion thanks to the fermentation process, which can take months when prepared according to 8 HEALING RESTORATIVE YOGA POSES FOR A HEALTHY MIND & BODY Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing, meditative approach to the ancient practice and has been less popular than other, more dynamic forms of yoga over the decades because of its slower pace. That is changing, however, and it is beginning 7 SYMPTOMS OF LOW POTASSIUM (LISTEN TO YOUR BODY 7. Dizziness. One symptoms that is reported from those with low potassium is dizziness or vertigo. This likely means that your potassium levels are very low, and you should make it a point to stop and eat a piece of fruit high in potassium, like a banana or avocado. When you feel dizzy, be sure to get as low to the ground as possible

to

THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 17 OF THE BEST ANTI-INFLAMMATORY FOODS FOR CROHN’S DISEASE Research shows that people who eat salmon and other sources of omega 3 have a reduced need for anti-inflammatory drugs, such as the ones that are commonly used to treat Crohn’s. 3. Coconut Oil. Coconut oil is highly anti-inflammatory, which makes it a great food to add to your anti-Crohn’s disease diet. 20 MEATLESS HIGH PROTEIN FOODS (VEGETARIAN PROTEIN SOURCES) 1. Seitan – 75g per 100g. Blowing away the competition is seitan, also known as wheat gluten, which is made up of 75% protein. That’s pretty impressive, and 100g of it provides more than your daily requirement of protein. Added features include it being low in sodium, high in iron, and a good source of calcium. 8 FOODS THAT CAUSE CONSTIPATION Here are common foods that cause constipation, or at the least can muck up your digestive system, causing it to function at less than its best. Try avoiding these foods for a period of time and see if there’s an improvement in your digestion. 1. Chocolate Say it isn’t so! Chocolate, one of the most 15 FOODS HIGHEST IN POTASSIUM 2. Kale: 491mg Potassium (14% DV) Kale has been the trendiest health food in recent years, and part of the reason why it gets so much press is its level of minerals, including potassium. It even manages to outdo spinach, the leafy green that often gets brought up in a 12 SUPERFOODS TO REVERSE DIABETES 7. Green Tea. Drinking green tea each day will help you get the antioxidants needed to battle free radicals that can exacerbate the problems associated with diabetes. Green tea has been shown to not only be a way to prevent cancer, it contains catechins that can 20 DIURETIC FOODS TO LOWER BLOOD PRESSURE AND LOSE WEIGHT 4. Celery. This popular vegetable has an extremely high water content (about 95 percent). For that reason, munching on celery can help flush your system and get you to “go” more often. In addition to being a diuretic, research shows that celery helps to reduce glucose and blood

lipid levels.

74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH levels: calcium, potassium, magnesium, iron and manganese. The 10 EASILY DIGESTIBLE FOODS + 5 DIFFICULT ONES 3. Kimchi. Kimchi is a staple at most meals in Korean cuisine, and it has an almost revered status in Korean culture as being good for your health. While it is spicy, it is meant to help improve your digestion thanks to the fermentation process, which can take months when prepared according to 19 HIGH PURINE FOODS TO AVOID IF YOU HAVE GOUT 19. Veal. If you thought that opting for veal instead of beef would help circumvent the purine content, think again. The overall numbers on purines are higher when compared to beef, so veal is also a food that you will want to say no to when considering which foods to eat to avoid gout flare ups. 4 SIGNS YOU MAY BE CONSUMING TOO MUCH POTASSIUM 4. Nausea. Here’s a symptom of too much potassium that likely is caused by taking a potassium supplement, or otherwise getting too much of a good thing. The goal is not to make up for years of not getting enough protein in an afternoon. Take it slowly and gradually introduce the body to adequate amounts of potassium. 7 SYMPTOMS OF LOW POTASSIUM (LISTEN TO YOUR BODY 7. Dizziness. One symptoms that is reported from those with low potassium is dizziness or vertigo. This likely means that your potassium levels are very low, and you should make it a point to stop and eat a piece of fruit high in potassium, like a banana or avocado. When you feel dizzy, be sure to get as low to the ground as possible

to

16 WORST BREAKFAST FOODS (NUMBER 14 WILL SHOCK YOUTHE WORST FOODS FOR

YOU3 WORST FOODS

Decrease the likelihood of gaining excess weight. According to Mark Deboer, a pediatrician at the University of Virginia, ‘ it appears that children who have a higher intake of whole milk or 2 percent milk gain less weight over time compared with kids who THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 15 FOODS HIGHEST IN POTASSIUM 2. Kale: 491mg Potassium (14% DV) Kale has been the trendiest health food in recent years, and part of the reason why it gets so much press is its level of minerals, including potassium. It even manages to outdo spinach, the leafy green that often gets brought up in a 12 SUPERFOODS TO REVERSE DIABETES 7. Green Tea. Drinking green tea each day will help you get the antioxidants needed to battle free radicals that can exacerbate the problems associated with diabetes. Green tea has been shown to not only be a way to prevent cancer, it contains catechins that can 20 DIURETIC FOODS TO LOWER BLOOD PRESSURE AND LOSE WEIGHT 4. Celery. This popular vegetable has an extremely high water content (about 95 percent). For that reason, munching on celery can help flush your system and get you to “go” more often. In addition to being a diuretic, research shows that celery helps to reduce glucose and blood

lipid levels.

74 ALKALINE FOODS TO NATURALLY BALANCE YOUR BODY If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key alkaline minerals to focus on while trying to calm your pH levels: calcium, potassium, magnesium, iron and manganese. The 10 EASILY DIGESTIBLE FOODS + 5 DIFFICULT ONES 3. Kimchi. Kimchi is a staple at most meals in Korean cuisine, and it has an almost revered status in Korean culture as being good for your health. While it is spicy, it is meant to help improve your digestion thanks to the fermentation process, which can take months when prepared according to 19 HIGH PURINE FOODS TO AVOID IF YOU HAVE GOUT 19. Veal. If you thought that opting for veal instead of beef would help circumvent the purine content, think again. The overall numbers on purines are higher when compared to beef, so veal is also a food that you will want to say no to when considering which foods to eat to avoid gout flare ups. 4 SIGNS YOU MAY BE CONSUMING TOO MUCH POTASSIUM 4. Nausea. Here’s a symptom of too much potassium that likely is caused by taking a potassium supplement, or otherwise getting too much of a good thing. The goal is not to make up for years of not getting enough protein in an afternoon. Take it slowly and gradually introduce the body to adequate amounts of potassium. 7 SYMPTOMS OF LOW POTASSIUM (LISTEN TO YOUR BODY 7. Dizziness. One symptoms that is reported from those with low potassium is dizziness or vertigo. This likely means that your potassium levels are very low, and you should make it a point to stop and eat a piece of fruit high in potassium, like a banana or avocado. When you feel dizzy, be sure to get as low to the ground as possible

to

16 WORST BREAKFAST FOODS (NUMBER 14 WILL SHOCK YOUTHE WORST FOODS FOR

YOU3 WORST FOODS

Decrease the likelihood of gaining excess weight. According to Mark Deboer, a pediatrician at the University of Virginia, ‘ it appears that children who have a higher intake of whole milk or 2 percent milk gain less weight over time compared with kids who THE TOP 6 WAYS TO INCREASE SEX DRIVE IN WOMEN Having a low sex drive can make you feel guilty, especially if your partner wants it more than you. It might even start to affect your relationship. But sex isn’t something that should feel like work.Here are the top six ways to increase sex drive in women. 10 EASILY DIGESTIBLE FOODS + 5 DIFFICULT ONES 3. Kimchi. Kimchi is a staple at most meals in Korean cuisine, and it has an almost revered status in Korean culture as being good for your health. While it is spicy, it is meant to help improve your digestion thanks to the fermentation process, which can take months when prepared according to 56 ANTI-INFLAMMATORY FOODS FOR A HEALTHIER BODY Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions that are caused by or worsened by inflammation. This can include diseases like heart disease, Parkinson’s disease, and Crohn’s disease, to conditions like eczema, asthma, and arthritis. The great part about eating anti-inflammatory foods is that many are also 7 SYMPTOMS OF LOW POTASSIUM (LISTEN TO YOUR BODY 7. Dizziness. One symptoms that is reported from those with low potassium is dizziness or vertigo. This likely means that your potassium levels are very low, and you should make it a point to stop and eat a piece of fruit high in potassium, like a banana or avocado. When you feel dizzy, be sure to get as low to the ground as possible

to

20 HEALTHIEST SPICES ON EARTH Pesto is a great way to add the goodness of basil to a wide variety of meals. 4. Cumin. Ground cumin deserves a place on your spice shelf not only because of the flavor it provides, but also its health benefits. Among these are digestive benefits, helping to avoid diabetes, and providing much-needed nutrients. 8 HEALING RESTORATIVE YOGA POSES FOR A HEALTHY MIND & BODY Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing, meditative approach to the ancient practice and has been less popular than other, more dynamic forms of yoga over the decades because of its slower pace. That is changing, however, and it is beginning 10 BENEFITS OF POTASSIUM FOR YOUR BRAIN & HEART Potassium is a mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels can take a toll on both your brain and heart. Here are the top ten benefits of potassium so you can make sure you’re getting

enough each

8 HOMEMADE DETOX SMOOTHIES TO CLEANSE YOUR SYSTEM Ginger has a cleansing effect on the digestive system, helping to ease bloating and gas, and breaking up congestion throughout the body. It’s been used throughout the ages as a treatment for different disorders, and makes a great addition to your detoxing efforts. 4. Cocoa Bliss Smoothie. 17 OF THE BEST ANTI-INFLAMMATORY FOODS FOR CROHN’S DISEASE Research shows that people who eat salmon and other sources of omega 3 have a reduced need for anti-inflammatory drugs, such as the ones that are commonly used to treat Crohn’s. 3. Coconut Oil. Coconut oil is highly anti-inflammatory, which makes it a great food to add to your anti-Crohn’s disease diet. 22 FOODS HIGHEST IN IODINE Iodine is an essential mineral that’s vital to the proper functioning of the thyroid. The thyroid gland is responsible for managing growth and metabolism. An iodine deficiency can cause symptoms such as fatigue, high cholesterol, lethargy, depression, and swelling of the thyroid gland. Prevent this dangerous deficiency by eating the right amount of iodine rich 17 FOODS THAT MAKE YOU POOP- FOR CONSTIPATION RELIEF 8) Broccoli. Eating broccoli on a regular basis is one of the best ways to prevent constipation. Just one stalk of broccoli will provide you with about 4 grams of fiber. Additionally, broccoli is 89 percent water. Since broccoli isn’t necessarily juicy, you may not have even realized it has such a high water content.

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Estrogen Rich Food Guide for Boosting Low Levels 17 Foods That Help You Poop 74 Alkaline Diet: An Evidence-Based Review 22 Health Benefits of Ginger Root & Ginger Tea

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