HEALTHISTA - THE HEALTH CHANNEL FOR WOMENHEALTHHAPPINESSFITNESSRECIPES & DIETSSEX + LOVEWIN Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa. Healthista Editor Olivia Hartland-Robbins spoke to Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation. Relationships. F45 NUTRITIONIST REVEALS HOW YOU CAN SNACK SMARTER AND CUT F45 Nutritionist Kim Bowman reveals how we can snack smarter and cut our cravings. Avoiding processed snacks is key when it comes to cutting down on cravings. We all experience cravings for sugary or salty snacks, but prepping your own high-protein, fiber-rich snacks is a great way to curb these cravings and stick to a healthy eating

routine.

'I HAD A STOKE AGED 23' A stroke is a brain attack. It happens when the blood supply to part of the brain is cut off, killing brain cells. Damage to the brain can affect how the body works, as well as affecting how you think and feel. In England, Wales and Northern Ireland the average age for someone to have a stroke is 72 for men and 78 for women. 13 HEALTHIEST ALCOHOLIC DRINKS Healthiest alcoholic drinks #3 Vodka & soda. Without a sweet mixer, this combination is sugar-free and therefore lower in calories. There is a misconception that Tonic is the same as Soda water but it is in fact a sugar-laden soft drink. Adding a squeeze of lime will provide a 9 NATURAL INSOMNIA REMEDIES TO HELP YOU SLEEP BETTER Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – for World Sleep Day, Olivia Hartland-Robbins finds out what natural remedies will help you sleep. While some people are able to cope with little sleep, the majority of us cannot, and we tend to feel the effects when we find it hard to function properly the HOW TO STOP ADDICTIVE BEHAVIOR The following four steps are from the powerful interventions we use in Neuro Linguistic Programming (NLP) to overcome addiction. 1. Identify your triggers. All habits are triggered by something – so what are yours? Whether it’s smoking or food, something always I HAD NOSE FILLERS AND THIS IS WHAT HAPPENED Nose fillers are dermal fillers that help to add volume to areas injected, a temporary solution of hyaluronic acid (a substance made naturally by our bodies) is injected into the gap causing the bump, in effect filling it and straightening the nose. The effect is instant. The benefits of a hyaluronic acid injection is that it can last 12-18 7 TYPES OF SKIN MOLES AND EXACTLY WHAT TO DO ABOUT THEM From left to right: morphoeic basal cell carcinoma, nodular basal cell cancer, pigmented basal cell cancer. ‘By far the most common cancer in the body affecting 75 in 100 cases, this is a mild type of skin cancer and in 99.99 per cent of cases is limited to the skin’, says Dr Almaani. ‘A dermatologist can scrape, freeze or cut them out

JO DIVINE ARCHIVES

Whether you're flying solo or with company, you won't believe what some of these new gadgets can do We've found the novel new vibrators guaranteed to hit the spot - 6 SIGNS YOU’RE AN OUTSIDER (AND HOW TO MAKE IT WORK FOR YOU) In fact, millions of people have the same feelings, which can lead to alienation and isolation or – as with the names above – great achievement due to their unique perspective. 6 SIGNS YOU’RE AN OUTSIDER. 1. Sensitivity as a very young child. Almost from birth, outsiders tend to be acutely aware of their surroundings, as well as

others

HEALTHISTA - THE HEALTH CHANNEL FOR WOMENHEALTHHAPPINESSFITNESSRECIPES & DIETSSEX + LOVEWIN Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa. Healthista Editor Olivia Hartland-Robbins spoke to Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation. Relationships. F45 NUTRITIONIST REVEALS HOW YOU CAN SNACK SMARTER AND CUT F45 Nutritionist Kim Bowman reveals how we can snack smarter and cut our cravings. Avoiding processed snacks is key when it comes to cutting down on cravings. We all experience cravings for sugary or salty snacks, but prepping your own high-protein, fiber-rich snacks is a great way to curb these cravings and stick to a healthy eating

routine.

'I HAD A STOKE AGED 23' A stroke is a brain attack. It happens when the blood supply to part of the brain is cut off, killing brain cells. Damage to the brain can affect how the body works, as well as affecting how you think and feel. In England, Wales and Northern Ireland the average age for someone to have a stroke is 72 for men and 78 for women. 13 HEALTHIEST ALCOHOLIC DRINKS Healthiest alcoholic drinks #3 Vodka & soda. Without a sweet mixer, this combination is sugar-free and therefore lower in calories. There is a misconception that Tonic is the same as Soda water but it is in fact a sugar-laden soft drink. Adding a squeeze of lime will provide a 9 NATURAL INSOMNIA REMEDIES TO HELP YOU SLEEP BETTER Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – for World Sleep Day, Olivia Hartland-Robbins finds out what natural remedies will help you sleep. While some people are able to cope with little sleep, the majority of us cannot, and we tend to feel the effects when we find it hard to function properly the HOW TO STOP ADDICTIVE BEHAVIOR The following four steps are from the powerful interventions we use in Neuro Linguistic Programming (NLP) to overcome addiction. 1. Identify your triggers. All habits are triggered by something – so what are yours? Whether it’s smoking or food, something always I HAD NOSE FILLERS AND THIS IS WHAT HAPPENED Nose fillers are dermal fillers that help to add volume to areas injected, a temporary solution of hyaluronic acid (a substance made naturally by our bodies) is injected into the gap causing the bump, in effect filling it and straightening the nose. The effect is instant. The benefits of a hyaluronic acid injection is that it can last 12-18 7 TYPES OF SKIN MOLES AND EXACTLY WHAT TO DO ABOUT THEM From left to right: morphoeic basal cell carcinoma, nodular basal cell cancer, pigmented basal cell cancer. ‘By far the most common cancer in the body affecting 75 in 100 cases, this is a mild type of skin cancer and in 99.99 per cent of cases is limited to the skin’, says Dr Almaani. ‘A dermatologist can scrape, freeze or cut them out

JO DIVINE ARCHIVES

Whether you're flying solo or with company, you won't believe what some of these new gadgets can do We've found the novel new vibrators guaranteed to hit the spot - 6 SIGNS YOU’RE AN OUTSIDER (AND HOW TO MAKE IT WORK FOR YOU) In fact, millions of people have the same feelings, which can lead to alienation and isolation or – as with the names above – great achievement due to their unique perspective. 6 SIGNS YOU’RE AN OUTSIDER. 1. Sensitivity as a very young child. Almost from birth, outsiders tend to be acutely aware of their surroundings, as well as

others

EATING DISORDERS: 6 MYTHS TO BE AWARE OF 1 day ago · Jane Clarke (Hons) SRD DSc, founder of Nourish by Jane Clarke) is both a dietitian and Cordon Bleu chef with more than 30 years’ experience in the nutrition industry.. Jane is the author of nine best-selling books, was a columnist for over a decade for The Daily Mail, Observer, The Times and The Mail on Sunday, and regularly contributes on TV.. She worked with Jamie Oliver on several of his PREMIER LEAGUE FOOTBALLER REVEALS 4 BENEFITS OF FUNCTIONAL 3 hours ago · Premier League Footballer Thomas ‘Hal’ Kanu-Robson tells Healthista why functional nutrition is beneficial to our health and well-being Are you tired of sifting through contradictory advice about which nutrition plan is right for you? While modern medicine has come a long way, traditional FROM BRITNEY SPEARS TO KANYE WEST: 12 BEST SONGS PROVEN TO 3 hours ago · Whether you’re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout It’s no secret that listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank THE DOS AND DON'TS OF WORKING OUT IN A HEATWAVE DON’T: forget to put on sunscreen. This is one of the important things that you must do when working out in the heat. Often, people do not realise how hot it really is before it’s too late.. You must put sunscreen on before heading outdoors to exercise, and try to do it with at least 30 minutes to spare so your body has time to absorb it without sweating it straight off. 13 HEALTHIEST ALCOHOLIC DRINKS Healthiest alcoholic drinks #3 Vodka & soda. Without a sweet mixer, this combination is sugar-free and therefore lower in calories. There is a misconception that Tonic is the same as Soda water but it is in fact a sugar-laden soft drink. Adding a squeeze of lime will provide a ENDO BELLY: EXPERT REVEALS HOW TO ALLEVIATE THIS COMMON Heard of endo belly – a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg-Lenz, expert for Enzymedica UK reveals what endometriosis belly is and how digestive enzymes can help to alleviate symptoms. One in ten women in the UK suffer from endometriosis.. In fact, it’s the second most common gynaecological condition in the UK, and in the US the condition is equally 6 ENVIRONMENTALLY FRIENDLY PRODUCT SWAPS YOU DIDN'T KNOW 8 million tons of plastic end up in our oceans every day, with kitchen products being a top offender. Healthista writer Taya finds 6 environmentally friendly kitchen swaps the environment will thank you for Currently, 5.25 trillion pieces of plastic are estimated to be polluting our oceans – that HAY FEVER DRIVING YOU MAD? 6 PROVEN WAYS TO REDUCE 21 hours ago · Hay fever symptoms ruining your summer? Nutritional Therapist at Bio-Kult Hannah Braye, reveals 6 proven ways to reduce your symptoms naturally . The peak of grass pollen season is upon us and to make matters worse, a pollen bomb is set to explode across England according to the Met Office. 9 BEST HIGH PROTEIN PASTAS THAT YOU HAVE TO TRY NOW Best for ingredients: Food for Life Ezekiel Wholegrain Fettuccine. Protein: 16g per 100g. Calories: 375 calories per 100g. While the other types of pasta on this list boast having minimal ingredients, that is the real selling point of this Food for Life fettuccine. Ezekiel pasta is made from sprouted grains, legumes and seeds –

wheat, barley

9 INDIGESTION CAUSES AND EXACTLY HOW TO FIX THEM Indigestion cause #9: Your drinking habits. Alcohol that is high in sugars such as cocktails and flavoured wines, may aggravate or cause indigestion, Anhelush asserts. ‘Yeast and gluten-based alcohols such as beer and cider as well as alcohol high in sulphites such as red wine can also be strenuous on the digestive system and our HEALTHISTA - THE HEALTH CHANNEL FOR WOMENHEALTHHAPPINESSFITNESSRECIPES & DIETSSEX + LOVEWIN Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa. Healthista Editor Olivia Hartland-Robbins spoke to Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation. Relationships. F45 NUTRITIONIST REVEALS HOW YOU CAN SNACK SMARTER AND CUT F45 Nutritionist Kim Bowman reveals how we can snack smarter and cut our cravings. Avoiding processed snacks is key when it comes to cutting down on cravings. We all experience cravings for sugary or salty snacks, but prepping your own high-protein, fiber-rich snacks is a great way to curb these cravings and stick to a healthy eating

routine.

'I HAD A STOKE AGED 23' A stroke is a brain attack. It happens when the blood supply to part of the brain is cut off, killing brain cells. Damage to the brain can affect how the body works, as well as affecting how you think and feel. In England, Wales and Northern Ireland the average age for someone to have a stroke is 72 for men and 78 for women. 13 HEALTHIEST ALCOHOLIC DRINKS Healthiest alcoholic drinks #3 Vodka & soda. Without a sweet mixer, this combination is sugar-free and therefore lower in calories. There is a misconception that Tonic is the same as Soda water but it is in fact a sugar-laden soft drink. Adding a squeeze of lime will provide a 9 NATURAL INSOMNIA REMEDIES TO HELP YOU SLEEP BETTER Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – for World Sleep Day, Olivia Hartland-Robbins finds out what natural remedies will help you sleep. While some people are able to cope with little sleep, the majority of us cannot, and we tend to feel the effects when we find it hard to function properly the HOW TO STOP ADDICTIVE BEHAVIOR The following four steps are from the powerful interventions we use in Neuro Linguistic Programming (NLP) to overcome addiction. 1. Identify your triggers. All habits are triggered by something – so what are yours? Whether it’s smoking or food, something always I HAD NOSE FILLERS AND THIS IS WHAT HAPPENED Nose fillers are dermal fillers that help to add volume to areas injected, a temporary solution of hyaluronic acid (a substance made naturally by our bodies) is injected into the gap causing the bump, in effect filling it and straightening the nose. The effect is instant. The benefits of a hyaluronic acid injection is that it can last 12-18 7 TYPES OF SKIN MOLES AND EXACTLY WHAT TO DO ABOUT THEM From left to right: morphoeic basal cell carcinoma, nodular basal cell cancer, pigmented basal cell cancer. ‘By far the most common cancer in the body affecting 75 in 100 cases, this is a mild type of skin cancer and in 99.99 per cent of cases is limited to the skin’, says Dr Almaani. ‘A dermatologist can scrape, freeze or cut them out

JO DIVINE ARCHIVES

Whether you're flying solo or with company, you won't believe what some of these new gadgets can do We've found the novel new vibrators guaranteed to hit the spot - 6 SIGNS YOU’RE AN OUTSIDER (AND HOW TO MAKE IT WORK FOR YOU) In fact, millions of people have the same feelings, which can lead to alienation and isolation or – as with the names above – great achievement due to their unique perspective. 6 SIGNS YOU’RE AN OUTSIDER. 1. Sensitivity as a very young child. Almost from birth, outsiders tend to be acutely aware of their surroundings, as well as

others

HEALTHISTA - THE HEALTH CHANNEL FOR WOMENHEALTHHAPPINESSFITNESSRECIPES & DIETSSEX + LOVEWIN Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa. Healthista Editor Olivia Hartland-Robbins spoke to Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation. Relationships. F45 NUTRITIONIST REVEALS HOW YOU CAN SNACK SMARTER AND CUT F45 Nutritionist Kim Bowman reveals how we can snack smarter and cut our cravings. Avoiding processed snacks is key when it comes to cutting down on cravings. We all experience cravings for sugary or salty snacks, but prepping your own high-protein, fiber-rich snacks is a great way to curb these cravings and stick to a healthy eating

routine.

'I HAD A STOKE AGED 23' A stroke is a brain attack. It happens when the blood supply to part of the brain is cut off, killing brain cells. Damage to the brain can affect how the body works, as well as affecting how you think and feel. In England, Wales and Northern Ireland the average age for someone to have a stroke is 72 for men and 78 for women. 13 HEALTHIEST ALCOHOLIC DRINKS Healthiest alcoholic drinks #3 Vodka & soda. Without a sweet mixer, this combination is sugar-free and therefore lower in calories. There is a misconception that Tonic is the same as Soda water but it is in fact a sugar-laden soft drink. Adding a squeeze of lime will provide a 9 NATURAL INSOMNIA REMEDIES TO HELP YOU SLEEP BETTER Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – for World Sleep Day, Olivia Hartland-Robbins finds out what natural remedies will help you sleep. While some people are able to cope with little sleep, the majority of us cannot, and we tend to feel the effects when we find it hard to function properly the HOW TO STOP ADDICTIVE BEHAVIOR The following four steps are from the powerful interventions we use in Neuro Linguistic Programming (NLP) to overcome addiction. 1. Identify your triggers. All habits are triggered by something – so what are yours? Whether it’s smoking or food, something always I HAD NOSE FILLERS AND THIS IS WHAT HAPPENED Nose fillers are dermal fillers that help to add volume to areas injected, a temporary solution of hyaluronic acid (a substance made naturally by our bodies) is injected into the gap causing the bump, in effect filling it and straightening the nose. The effect is instant. The benefits of a hyaluronic acid injection is that it can last 12-18 7 TYPES OF SKIN MOLES AND EXACTLY WHAT TO DO ABOUT THEM From left to right: morphoeic basal cell carcinoma, nodular basal cell cancer, pigmented basal cell cancer. ‘By far the most common cancer in the body affecting 75 in 100 cases, this is a mild type of skin cancer and in 99.99 per cent of cases is limited to the skin’, says Dr Almaani. ‘A dermatologist can scrape, freeze or cut them out

JO DIVINE ARCHIVES

Whether you're flying solo or with company, you won't believe what some of these new gadgets can do We've found the novel new vibrators guaranteed to hit the spot - 6 SIGNS YOU’RE AN OUTSIDER (AND HOW TO MAKE IT WORK FOR YOU) In fact, millions of people have the same feelings, which can lead to alienation and isolation or – as with the names above – great achievement due to their unique perspective. 6 SIGNS YOU’RE AN OUTSIDER. 1. Sensitivity as a very young child. Almost from birth, outsiders tend to be acutely aware of their surroundings, as well as

others

HEALTHISTA - THE HEALTH CHANNEL FOR WOMEN Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa. Healthista Editor Olivia Hartland-Robbins spoke to Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation. Relationships. EATING DISORDERS: 6 MYTHS TO BE AWARE OF 17 hours ago · Jane Clarke (Hons) SRD DSc, founder of Nourish by Jane Clarke) is both a dietitian and Cordon Bleu chef with more than 30 years’ experience in the nutrition industry.. Jane is the author of nine best-selling books, was a columnist for over a decade for The Daily Mail, Observer, The Times and The Mail on Sunday, and regularly contributes on TV.. She worked with Jamie Oliver on several of his THE DOS AND DON'TS OF WORKING OUT IN A HEATWAVE 1 day ago · DON’T: forget to put on sunscreen. This is one of the important things that you must do when working out in the heat. Often, people do not realise how hot it really is before it’s too late.. You must put sunscreen on before heading outdoors to exercise, and try to do it with at least 30 minutes to spare so your body has time to absorb it without sweating it straight off. 6 ENVIRONMENTALLY FRIENDLY PRODUCT SWAPS YOU DIDN'T KNOW 1 day ago · 8 million tons of plastic end up in our oceans every day, with kitchen products being a top offender. Healthista writer Taya finds 6 environmentally friendly kitchen swaps the environment will thank you for Currently, 5.25 trillion pieces of plastic are estimated to be polluting our oceans – that HAY FEVER DRIVING YOU MAD? 6 PROVEN WAYS TO REDUCE 11 hours ago · Hay fever symptoms ruining your summer? Nutritional Therapist at Bio-Kult Hannah Braye, reveals 6 proven ways to reduce your symptoms naturally . The peak of grass pollen season is upon us and to make matters worse, a pollen bomb is set to explode across England according to the Met Office. ENDO BELLY: EXPERT REVEALS HOW TO ALLEVIATE THIS COMMON Heard of endo belly – a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg-Lenz, expert for Enzymedica UK reveals what endometriosis belly is and how digestive enzymes can help to alleviate symptoms. One in ten women in the UK suffer from endometriosis.. In fact, it’s the second most common gynaecological condition in the UK, and in the US the condition is equally TIRED? BLOATED? ITCHY, DRY SKIN? YOU MIGHT HAVE FATTY Are you tired and bloated with dry skin that’s itchy? These experts say one-third of the UK population has liver disease, yet many don’t even know they have it Fatty liver is the leading liver disease in the U.S. and all of western Europe. In fact, it’s estimated that more

than 18 million

DOS AND DON'TS ARCHIVES The dos and don’ts of working out in a heatwave. Is it safe to work-out during a heatwave? How can we make it bearable? F45 trainer reveals the dos and don'ts of working out when the weather heats up MENTAL HEALTH ARCHIVES Mental Health 8 proven ways exercise makes you happier. Exercise is great not only for your physical well-being but also for your mental health says new research and Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise 6 COMMON SKIN PROBLEMS AND THE BEST CREAMS TO FIX THEM E45 Cream has been clinically proven to treat and soothe dry, flaking, chapped skin, as well as sunburn and detergent hands. E45 Cream is also developed for more serious dry skin conditions such as eczema, dermatitis, ichthyosis and certain dry cases of psoriasis. It is perfume-free, dermatologically tested, and available in various sizes HEALTHISTA - THE HEALTH CHANNEL FOR WOMENHEALTHHAPPINESSFITNESSRECIPES & DIETSSEX + LOVEWIN Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa. Healthista Editor Olivia Hartland-Robbins spoke to Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation. Relationships. 9 NATURAL INSOMNIA REMEDIES TO HELP YOU SLEEP BETTER Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – for World Sleep Day, Olivia Hartland-Robbins finds out what natural remedies will help you sleep. While some people are able to cope with little sleep, the majority of us cannot, and we tend to feel the effects when we find it hard to function properly the 6 STEPS TO HEALING FROM NARCISSISTIC ABUSE I take you through detailed, valuable steps on how to recognise and liberate yourself from a narcissist. I have lived through narcissistic abuse as I was physically, psychologically and financially abused by my former husband for over five years – he even lied about his cancer condition to glean sympathy and attention. GOT PUFFY EYES? HAIR LOSS? THESE 7 VITAMIN DEFICIENCY 1. Dry, itchy or puffy eyes. Vitamin A for example, helps protect eyes, especially if you work on screens a lot, says Gilbert. Lutein and zeaxanthin are substances found in green leafy vegetables, as well as yellow and other green vegetables and egg yolks. These help protect the eyes from UV damage and oxidation, explains Gilbert. HOW TO RELIEVE STRESS AND ANXIETY WITH FOOT REFLEXOLOGYREFLEXOLOGY FOR STRESS AND ANXIETYFOOT REFLEXOLOGY FOR ANXIETYFOOT REFLEXOLOGY FOR STRESS RELIEFMASSAGES FOR STRESS RELIEFREFLEXOLOGY FOR STRESSREFLEXOLOGY POINTS FOR STRESS 3. Spinal Reflexes – Using the thumb press and circle down the side of the foot starting from the big toe down towards the heel. Next, press and move across from the heel to the ankle and then pressing and circling from the ankle to the big toe along the side of the foot. Repeat at least three times. Working any areas that are sensitive can 10 PERIMENOPAUSE SYMPTOMS AND HOW TO DEAL WITH THEM NATURALLY Sex hormones such as oestrogen and progesterone are made from fats. So make sure you have enough of the healthy kinds: from olive oil, avocadoes, oily fish and unroasted nuts and seeds.Omega-3s from oily fish such as salmon, mackerel and sardines also help keep inflammation under control; too much inflammation is a cause of joint aches and pains and can be a factor in painful 9 INDIGESTION CAUSES AND EXACTLY HOW TO FIX THEM Indigestion cause #9: Your drinking habits. Alcohol that is high in sugars such as cocktails and flavoured wines, may aggravate or cause indigestion, Anhelush asserts. ‘Yeast and gluten-based alcohols such as beer and cider as well as alcohol high in sulphites such as red wine can also be strenuous on the digestive system and our WHY SOME VEGANS NOW EAT EGGS 5 reasons more vegans are eating eggs. For many, going plant-based with the exception of eggs may be a stepping stone towards being a pure vegan while for others it’s about having tried full-fledged veganism before but found it somehow lacking. Here are five reasons for the rise of the veggan. 1. It’s an easy nutrient hit. 6 WAYS TO TELL IF YOUR MANUKA HONEY IS REAL OR A FAKEWHERE TO BUY MANUKA HONEY LOCALLYWHERE TO PURCHASE MANUKA HONEY Manuka honey tip #1 – Look at the numbers on the side of the jar. Every manuka honey – if it is the real deal – should have a number on the side of jar showing the level of the active compound, methylglyoxal (MGO). ‘The thing that makes it genuine manuka honey is its unique anti-microbial properties, so that’s the critical

thing

URINARY INCONTINENCE? THESE SHORTS COULD HELP WITH THATINNOVO BLADDER CONTROL SHORTS REVIEWSINNOVO BLADDER CONTROL SHORTSINNOVO SHORTS REVIEWMENS INCONTINENCE SHORTSWIDE ELASTIC SHORTS INCONTINENCEDO

INNOVO SHORTS WORK

Posted November 06, 2018. Urinary incontinence affects one in three women in Britain, but a new pair of shorts – the first non-invasive at-home treatment proven to strengthen the pelvic floor – is set to change that. A plethora of gadgets – including at least two apps – have recently hit the UK claiming to strengthen our pelvic floors HEALTHISTA - THE HEALTH CHANNEL FOR WOMENHEALTHHAPPINESSFITNESSRECIPES & DIETSSEX + LOVEWIN Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa. Healthista Editor Olivia Hartland-Robbins spoke to Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation. Relationships. 9 NATURAL INSOMNIA REMEDIES TO HELP YOU SLEEP BETTER Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – for World Sleep Day, Olivia Hartland-Robbins finds out what natural remedies will help you sleep. While some people are able to cope with little sleep, the majority of us cannot, and we tend to feel the effects when we find it hard to function properly the 6 STEPS TO HEALING FROM NARCISSISTIC ABUSE I take you through detailed, valuable steps on how to recognise and liberate yourself from a narcissist. I have lived through narcissistic abuse as I was physically, psychologically and financially abused by my former husband for over five years – he even lied about his cancer condition to glean sympathy and attention. GOT PUFFY EYES? HAIR LOSS? THESE 7 VITAMIN DEFICIENCY 1. Dry, itchy or puffy eyes. Vitamin A for example, helps protect eyes, especially if you work on screens a lot, says Gilbert. Lutein and zeaxanthin are substances found in green leafy vegetables, as well as yellow and other green vegetables and egg yolks. These help protect the eyes from UV damage and oxidation, explains Gilbert. HOW TO RELIEVE STRESS AND ANXIETY WITH FOOT REFLEXOLOGYREFLEXOLOGY FOR STRESS AND ANXIETYFOOT REFLEXOLOGY FOR ANXIETYFOOT REFLEXOLOGY FOR STRESS RELIEFMASSAGES FOR STRESS RELIEFREFLEXOLOGY FOR STRESSREFLEXOLOGY POINTS FOR STRESS 3. Spinal Reflexes – Using the thumb press and circle down the side of the foot starting from the big toe down towards the heel. Next, press and move across from the heel to the ankle and then pressing and circling from the ankle to the big toe along the side of the foot. Repeat at least three times. Working any areas that are sensitive can 10 PERIMENOPAUSE SYMPTOMS AND HOW TO DEAL WITH THEM NATURALLY Sex hormones such as oestrogen and progesterone are made from fats. So make sure you have enough of the healthy kinds: from olive oil, avocadoes, oily fish and unroasted nuts and seeds.Omega-3s from oily fish such as salmon, mackerel and sardines also help keep inflammation under control; too much inflammation is a cause of joint aches and pains and can be a factor in painful 9 INDIGESTION CAUSES AND EXACTLY HOW TO FIX THEM Indigestion cause #9: Your drinking habits. Alcohol that is high in sugars such as cocktails and flavoured wines, may aggravate or cause indigestion, Anhelush asserts. ‘Yeast and gluten-based alcohols such as beer and cider as well as alcohol high in sulphites such as red wine can also be strenuous on the digestive system and our WHY SOME VEGANS NOW EAT EGGS 5 reasons more vegans are eating eggs. For many, going plant-based with the exception of eggs may be a stepping stone towards being a pure vegan while for others it’s about having tried full-fledged veganism before but found it somehow lacking. Here are five reasons for the rise of the veggan. 1. It’s an easy nutrient hit. 6 WAYS TO TELL IF YOUR MANUKA HONEY IS REAL OR A FAKEWHERE TO BUY MANUKA HONEY LOCALLYWHERE TO PURCHASE MANUKA HONEY Manuka honey tip #1 – Look at the numbers on the side of the jar. Every manuka honey – if it is the real deal – should have a number on the side of jar showing the level of the active compound, methylglyoxal (MGO). ‘The thing that makes it genuine manuka honey is its unique anti-microbial properties, so that’s the critical

thing

URINARY INCONTINENCE? THESE SHORTS COULD HELP WITH THATINNOVO BLADDER CONTROL SHORTS REVIEWSINNOVO BLADDER CONTROL SHORTSINNOVO SHORTS REVIEWMENS INCONTINENCE SHORTSWIDE ELASTIC SHORTS INCONTINENCEDO

INNOVO SHORTS WORK

Posted November 06, 2018. Urinary incontinence affects one in three women in Britain, but a new pair of shorts – the first non-invasive at-home treatment proven to strengthen the pelvic floor – is set to change that. A plethora of gadgets – including at least two apps – have recently hit the UK claiming to strengthen our pelvic floors

SHOP - HEALTHISTA

Healthista Shop - expertly curated for the best products in health food, supplements, fitness, nutrition, beauty and more. 7 HEALTHY SNACKS TO KEEP YOU FULL ON THE GO Healthy snacks #4 Fresh Fruit. If you have got a sweet tooth, fresh fruit is a great, healthy snacking choice. Loaded with a variety of vitamins and antioxidants, fresh fruit can easily be eaten on the go, and as part of a healthy diet. TIRED? BLOATED? ITCHY, DRY SKIN? YOU MIGHT HAVE FATTY 1 day ago · Are you tired and bloated with dry skin that’s itchy? These experts say one-third of the UK population has liver disease, yet many don’t even know they have it Fatty liver is the leading liver disease in the U.S. and all of western Europe. In fact, it’s estimated that more than 18 million ENDO BELLY: EXPERT REVEALS HOW TO ALLEVIATE THIS COMMON 14 hours ago · Heard of endo belly – a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg, expert for Enzymedica UK reveals what endometriosis belly is and how digestive enzymes can help to alleviate symptoms One in ten women in the UK suffer from endometriosis. In fact, it’s the second most F45 NUTRITIONIST REVEALS HOW YOU CAN SNACK SMARTER AND CUT #2 Daily active movement and regular water intake. Active movement is a key component to staying accountable. Even just 15 to 20 minutes of daily exercise can help boost metabolism and lessen the temptation to continuously snack on sugary foods and snacks. 13 HEALTHIEST ALCOHOLIC DRINKS Healthiest alcoholic drinks #3 Vodka & soda. Without a sweet mixer, this combination is sugar-free and therefore lower in calories. There is a misconception that Tonic is the same as Soda water but it is in fact a sugar-laden soft drink. Adding a squeeze of lime will provide a

HEALTH ARCHIVES

Expert Chat 10 ways to protect yourself against pollution. Pollution is in the firing line and this time it's threatening children. But there's plenty to you can do to minimise its effects.

ROB THORP ARCHIVES

7 healthy snacks to keep you full on the go. Can't quit your snacking habit? You aren't alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. 9 INDIGESTION CAUSES AND EXACTLY HOW TO FIX THEM Indigestion cause #9: Your drinking habits. Alcohol that is high in sugars such as cocktails and flavoured wines, may aggravate or cause indigestion, Anhelush asserts. ‘Yeast and gluten-based alcohols such as beer and cider as well as alcohol high in sulphites such as red wine can also be strenuous on the digestive system and our

ENDO BELLY ARCHIVES

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SELF-ISOLATION – 7 STEPS TO MAKE YOUR HOME A FEEL GOOD SPACE Feng shui pioneer Jane Alexander has the simple tweaks to help you create refuge at home

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