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HEALTHIFYME
Rashi Kathuria. An online entrepreneur and homemaker who lost 17 kg while struggling with PCOD "If I could do it, I believe anybody can. All you need is dedication and the right kind of DIET PLAN FOR COVID-19 AFFECTED PATIENTS Try to include a portion of protein-rich food in every meal. Vegetarians can include 2-3 servings/day of pulses, dal, soya, milk & milk products, nuts, and seeds. Also, besan, sattu, khichdi, peanut, paneer, curd, and mushrooms are good options. Non-vegetarians can include all of these along with lean meat like eggs, chicken, and fishin their
WHAT IS PRONING AND HOW DOES IT HELP WITH COVID-19 PATIENTS? Lying face down is known as proning, it is a medically accepted position to improve oxygenation. It is especially beneficial in compromised COVID-19 patients with or without ventilator needs. If a patient’s oxygen levels drop below 94% (when measured at home on an oximeter), the patient can lie on their tummy; this position improves 7 TIPS TO MAINTAIN YOUR MENTAL HEALTH WHILE WORKING FROM HOMEQ1. HOW DO I MANAGE MY MENTAL HEALTH WHEN WORKING FROM HOME DUE TO THE COVID-19 PANDEMIC?WORKING FROM HOME CAN BE A TOUGH SITUATION IF NOT HANDLED WITH THE PROPER CARE AND CAN NEGATIVELY AFFECT YOUR MENTAL HEALTH. THE ABOVE-MENTIONED TI...Q2. WHAT CAN I DO TO AVOID BURNING OUT?THE FIRST STEP WOULD BE TO UNDERSTAND THE REASON FOR YOUR BURNOUT. THIS COULD HAPPEN DUE TO PERSONAL REASONS LIKE UNREALISTIC EXPECTATIONS THAT YOU...Q3. SHOULD I GET THERAPY TO HELP DEAL WITH WORK AND COVID-19STRESS?INDIA AS A COUNTRY HAS A HISTORY OF” WITH “AS INDIANS. WE SOMETIMES IGNORE THE ISSUE OF WORK STRESS AND THE FACTORS THAT LEAD TO THE DETERIORATION...Q4. HOW DO I CREATE BOUNDARIES BETWEEN MY WORK AND PERSONAL LIFE?WITH WORK FROM HOME CULTURE BEING THE NEW NORMAL, IT IS NO WONDER THAT PEOPLE FIND IT DIFFICULT TO CREATE BOUNDARIES BETWEEN THEIR WORK AND PERSONA...Q5. CAN CHANGING YOUR DIET IMPROVE YOUR MENTAL HEALTH DURING THE COVID-19PANDEMIC?THERE ARE A TON OF JOKES OUT THERE TODAY HIGHLIGHTING UNHEALTHY HABITS LIKE EXTREME DRINKING AND BINGE-EATING TO GET THROUGH THE PANDEMIC. THAT SAI... People mistake the power that a good internet connection has on our mental health. While going from “work from office” culture to “work from home” culture can be a bit of an adjustment, trying to work without the proper infrastructure can add a lot of stress, and TOP 9 HOME-MADE DRINKS TO STRENGTHEN YOUR IMMUNE SYSTEM Method: In a pressure cooker, boil chopped tomatoes, tur dal, tamarind, curry leaves and 2 cups of water for 2 whistles. Cool and blend in a mixer, straining if needed to remove the tomato seeds and skin. Add the mix to a pan and boil again. Coarsely grind the 9 WAYS TO HELP YOUR KIDS MANAGE STRESS DURING THE LOCKDOWN What you should do is schedule a daily routine for your kids. It will allow him/her to be in disciplined practice with less time to sit idle and do nothing. Make a structured routine for studies, games, physical activities, entertainment, meals as well as their sleep time. In this way, your child will feel relaxed and centered. HOW TO REDUCE BELLY FAT: DIET PLAN, TIPS AND EXERCISES Squeeze your core to keep your spine straight. Raise your left arm to reach straight forward, while simultaneously raising your right leg and stretching it out. Hold for a count, squeezing your core, before returning to the original position. Repeat the movement HOW TO INCREASE METABOLISM: 6 NATURAL WAYS TO DO IT 4. Include capsicum, chillies, green tea & coffee in your diet. Consuming capsicum, chillies, green tea and coffee raises the body temperature, upping the metabolic rate through thermogenesis. But while these foods and beverages help you attain a healthy metabolism, excessive consumption can INDIAN DIET PLAN FOR WEIGHT LOSS Along with a balanced diet plan, these habits will help you stay healthy. Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions.Spacing your meals across regular intervals prevents acidity and bloating, and also keeps hunger pangs at bay. Quit your junk food habit by making healthier snack choices. FATTY LIVER: CAUSES, SYMPTOMS, DO'S AND DONT'S, AND DIET PLAN Coffee drinkers with fatty liver disease have been shown to exhibit less damage to their livers over time than those who do not drink coffee. Drinking 1 cup of black coffee per day is a great way to support the health of your liver. 2. Avocado. Avocado is an unsaturated fat and is a great alternative to saturated fat products like butter which should be avoided if you have a fatty liver.HEALTHIFYME
Rashi Kathuria. An online entrepreneur and homemaker who lost 17 kg while struggling with PCOD "If I could do it, I believe anybody can. All you need is dedication and the right kind of DIET PLAN FOR COVID-19 AFFECTED PATIENTS Try to include a portion of protein-rich food in every meal. Vegetarians can include 2-3 servings/day of pulses, dal, soya, milk & milk products, nuts, and seeds. Also, besan, sattu, khichdi, peanut, paneer, curd, and mushrooms are good options. Non-vegetarians can include all of these along with lean meat like eggs, chicken, and fishin their
WHAT IS PRONING AND HOW DOES IT HELP WITH COVID-19 PATIENTS? Lying face down is known as proning, it is a medically accepted position to improve oxygenation. It is especially beneficial in compromised COVID-19 patients with or without ventilator needs. If a patient’s oxygen levels drop below 94% (when measured at home on an oximeter), the patient can lie on their tummy; this position improves 7 TIPS TO MAINTAIN YOUR MENTAL HEALTH WHILE WORKING FROM HOMEQ1. HOW DO I MANAGE MY MENTAL HEALTH WHEN WORKING FROM HOME DUE TO THE COVID-19 PANDEMIC?WORKING FROM HOME CAN BE A TOUGH SITUATION IF NOT HANDLED WITH THE PROPER CARE AND CAN NEGATIVELY AFFECT YOUR MENTAL HEALTH. THE ABOVE-MENTIONED TI...Q2. WHAT CAN I DO TO AVOID BURNING OUT?THE FIRST STEP WOULD BE TO UNDERSTAND THE REASON FOR YOUR BURNOUT. THIS COULD HAPPEN DUE TO PERSONAL REASONS LIKE UNREALISTIC EXPECTATIONS THAT YOU...Q3. SHOULD I GET THERAPY TO HELP DEAL WITH WORK AND COVID-19STRESS?INDIA AS A COUNTRY HAS A HISTORY OF” WITH “AS INDIANS. WE SOMETIMES IGNORE THE ISSUE OF WORK STRESS AND THE FACTORS THAT LEAD TO THE DETERIORATION...Q4. HOW DO I CREATE BOUNDARIES BETWEEN MY WORK AND PERSONAL LIFE?WITH WORK FROM HOME CULTURE BEING THE NEW NORMAL, IT IS NO WONDER THAT PEOPLE FIND IT DIFFICULT TO CREATE BOUNDARIES BETWEEN THEIR WORK AND PERSONA...Q5. CAN CHANGING YOUR DIET IMPROVE YOUR MENTAL HEALTH DURING THE COVID-19PANDEMIC?THERE ARE A TON OF JOKES OUT THERE TODAY HIGHLIGHTING UNHEALTHY HABITS LIKE EXTREME DRINKING AND BINGE-EATING TO GET THROUGH THE PANDEMIC. THAT SAI... People mistake the power that a good internet connection has on our mental health. While going from “work from office” culture to “work from home” culture can be a bit of an adjustment, trying to work without the proper infrastructure can add a lot of stress, and TOP 9 HOME-MADE DRINKS TO STRENGTHEN YOUR IMMUNE SYSTEM Method: In a pressure cooker, boil chopped tomatoes, tur dal, tamarind, curry leaves and 2 cups of water for 2 whistles. Cool and blend in a mixer, straining if needed to remove the tomato seeds and skin. Add the mix to a pan and boil again. Coarsely grind the 9 WAYS TO HELP YOUR KIDS MANAGE STRESS DURING THE LOCKDOWN What you should do is schedule a daily routine for your kids. It will allow him/her to be in disciplined practice with less time to sit idle and do nothing. Make a structured routine for studies, games, physical activities, entertainment, meals as well as their sleep time. In this way, your child will feel relaxed and centered. HOW TO REDUCE BELLY FAT: DIET PLAN, TIPS AND EXERCISES Squeeze your core to keep your spine straight. Raise your left arm to reach straight forward, while simultaneously raising your right leg and stretching it out. Hold for a count, squeezing your core, before returning to the original position. Repeat the movement HOW TO INCREASE METABOLISM: 6 NATURAL WAYS TO DO IT 4. Include capsicum, chillies, green tea & coffee in your diet. Consuming capsicum, chillies, green tea and coffee raises the body temperature, upping the metabolic rate through thermogenesis. But while these foods and beverages help you attain a healthy metabolism, excessive consumption can INDIAN DIET PLAN FOR WEIGHT LOSS Along with a balanced diet plan, these habits will help you stay healthy. Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions.Spacing your meals across regular intervals prevents acidity and bloating, and also keeps hunger pangs at bay. Quit your junk food habit by making healthier snack choices. FATTY LIVER: CAUSES, SYMPTOMS, DO'S AND DONT'S, AND DIET PLAN Coffee drinkers with fatty liver disease have been shown to exhibit less damage to their livers over time than those who do not drink coffee. Drinking 1 cup of black coffee per day is a great way to support the health of your liver. 2. Avocado. Avocado is an unsaturated fat and is a great alternative to saturated fat products like butter which should be avoided if you have a fatty liver. BREATHING EXERCISES AND TECHNIQUES FOR COVID-19 Anulom-Vilom is also known as alternate nostril breathing. This Pranayama has many health benefits – that may help fight off COVID-19 related complications – such as improved lung capacity, better blood circulation, clear nasal passage, and stress reduction. This is a popular pranayama where you close one nostril while breathing in, and then close the other nostril while breathing out. CORONAVIRUS(COVID-19) At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutritionbudgets.
JAMUN: BENEFITS, FACTS, AND HEALTHY RECIPES Summary. Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid,protein, and fat.
TOP 9 HOME-MADE DRINKS TO STRENGTHEN YOUR IMMUNE SYSTEM Method: In a pressure cooker, boil chopped tomatoes, tur dal, tamarind, curry leaves and 2 cups of water for 2 whistles. Cool and blend in a mixer, straining if needed to remove the tomato seeds and skin. Add the mix to a pan and boil again. Coarsely grind the HOW TO HANDLE CAREGIVER BURNOUT DURING THE PANDEMIC? A. Pandemic has led to caregiving becoming more difficult. With lack of resources, uncertainty and limited access for support, it creates a feeling of loneliness, making isolation worse. Schedule virtual meet-up with friends and close family, join online support groups and take part in creative workshops. INDIAN DIET PLAN FOR WEIGHT LOSS Along with a balanced diet plan, these habits will help you stay healthy. Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions.Spacing your meals across regular intervals prevents acidity and bloating, and also keeps hunger pangs at bay. Quit your junk food habit by making healthier snack choices. TOP 10 LEG WORKOUTS THAT CAN BE DONE AT HOME: HEALTHIFYME BLOG 9. Heel Kicks. – Start in the quadruped position where both hands and knees are in contact with the floor. – Keep the core squeezed and extend one leg entirely pushing the leg behind the line of the body. – Squeeze the glute tightly at the top of the movement and return to the starting position. ACIDITY: CAUSES, TREATMENT AND HOME REMEDIES While the most common acid reflux symptoms are chest pain and burning sensation below the breastbone, there are other symptoms that are uncommon. Acidity symptoms include the following: Burning sensation and pain in the stomach. Burning sensation and pain in the throat. Difficulty swallowing or the sensation of food being stuck in yourthroat.
7 BENEFITS OF EVENING EXERCISES THAT MIGHT INSPIRE YOU Cycle: Riding your bike is a great workout, and you don’t have to wait for your gym to open either. You can do it without any hassles. Swimming: Swimming in the evening is not only a great exercise, but it can also help rejuvenate your mind and body. Yoga: Doing yoga can help relax your muscles, and you can do it easily from the comfort of FATTY LIVER: CAUSES, SYMPTOMS, DO'S AND DONT'S, AND DIET PLAN Coffee drinkers with fatty liver disease have been shown to exhibit less damage to their livers over time than those who do not drink coffee. Drinking 1 cup of black coffee per day is a great way to support the health of your liver. 2. Avocado. Avocado is an unsaturated fat and is a great alternative to saturated fat products like butter which should be avoided if you have a fatty liver.Our Coaches Blog
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WHAT IS HEALTHIFYME PREMIUM? The HealthifyMe app with over 5 Million users is free to download and use. Premium plans along with personal coaching is recommended for users looking to see better results in weight loss, building muscles, toning up, or controlling medical conditions. The personalized diet and fitness plans are designed to deliver faster results in a healthyway.
THE SCIENCE BEHIND OUR DIET PLANS We at HealthifyMe believe in healthy practices and encourage our users not to follow crash, starvation diets, and instead opt for healthy weight loss, weight gain and muscle building. Once a user goes Premium, our dieticians understand the lifestyle challenges, food preferences, allergies, and other key details to create a personalized diet plan that fits in their lifestyle. GYMS VS HOME BASED WORKOUTS New to working out? Our experts advise to start with body weight exercises to prepare your body for more intense workouts in the gym. While our personal fitness trainers encourage users to follow workouts that can be done anywhere and anytime, the workout plans are designed as per your fitness levels starting from home workouts, posture correction, yoga and gym routines. Is HealthifyMe only a weight loss app? HealthifyMe is not limited to just weight loss. During your initial app experience, you get to chose your health goal - lose weight, be fitter, gain muscle, or run better. The app also caters to those with medical conditions and lifestyle disorders. The calorie counter, water tracker, and fitness trackers in the app help you track the calories in your meal, daily water intake, calorie burnt via steps, exercisesand more.
Largest online health and fitness community HealthifyMe in-app groups curated by our dietitians, fitness and yoga coaches is home to communities that focus on specific health goals for those looking for weight loss, weight gain, building muscles, training for running, and more. HOLISTIC WEIGHT LOSS Our weight loss methods are backed by science and facilitate healthy living by personalized diet plans and exercise routines that are designed exclusively for you and fit in your daily lifestyle. We make minor lifestyle modifications, help create healthy habits to help you achieve much more than just weight loss. COPYRIGHT © HEALTHIFYME WELLNESS PRIVATE LIMITEDDetails
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