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HEALTHHACKTIPS.COM
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HEALTH TIPS & HACKS FOR HEALTHIER LIFE BENEFITS OF FISH OIL ON YOUR HEALTH The benefits of fish oil come from the healthy Omega-3 fats found naturally in wild fish. Most people know that foods rich in omega-3 fats provide a variety of health benefits, including protection against heart disease, joint pain, cancer and diabetes. Besides improving the way we feel, research is also showing that omega-3 oils work to protect our brain function and improve the way we think.(more…)
KALE AND BANANA SMOOTHIE Very easy smoothie recipe and kids will love it. Using banana to cut down on any bitterness from the kale. Perfect for those of us who have a hard time getting our daily dose of veggies. HEALTH BENEFITS OF USING KALE Kale is often times called a super green, touted as being healthier than spinach. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams offat.
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NATURAL AND QUICK TIPS TO MANAGE WEIGHT AND KEEP HEALTHY LIFE STYLE People are doing extreme dieting nowadays to reduce weight quickly. Medical professionals never suggest these types of dieting as it can harm your body and leave you withered and malnourished.(more…)
MAKE GHEE AT HOME
Ghee is a clarified butter, of sorts, that has been cooked down for some time, removing any moisture, milk solids and impurities. What remains is a pure and delicious butter oil, that has turned a beautiful golden color, it’s taste and flavor are slightly sweet andnutty.
WHAT IS GHEE BUTTER AND WHY YOU SHOULD START USING IT Ghee is a staple in Indian and Yemen cooking as well as Ayurvedic medicine. Ghee is simply a butter that was heated in low heat to remove the water and milk fats. Removing the milk fats makes it clarified butter. The ghee has high-smoke point (meaning that it can be heated to a pretty high temperature before it starts to smoke). In addition it’s naturally rich just like coconut oil. Grass fed ghee packed with vitamins A, D, E and K, as well as fatty acids CLA andbutyric acid.
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GREAT TIPS TO PREVENT HAIR LOSS Wherever we look, at the back of our shirt, on our comb, on our pillow and where we may rest our head, we see signs of hair fall. Resolve them with the following easy hair care tips:(more…)
3 FRUITS THAT SPEEDUP AND 6 FRUITS THAT STOPS THE AGING PROCESS HERE ARE 3 FRUITS THAT ACCELERATE THE AGING PROCESS AND WILL MAKE YOULOOK OLD:
* Bananas
* Watermelon
* Pineapple
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REGULAR EXERCISE REDUCES THE RISK OF ALZHEIMER BY UP TO 50% According to the Alzheimer’s Research & Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimer’s disease by UP TO 50 PERCENT. What’s more, exercise can also slow further deterioration in those who have already started to develop cognitive problems.(more…)
FIG & WATERMELON SALAD Earthy and simple, fig & watermelon salad is the perfect addition to your table. This light and lovely dish is perfect for brunch, lunch or dinner, and is always a hit!Older Posts
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