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GUIDES
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!!HEALTHY RECIPES
Keto Recipes Pressure Cooker Recipes. Instant Pot Loaded Cauliflower Soup (Dairy Free Option) This warm and creamy chowder soup, topped with crisp bacon, sharp chives and melted cheese is like a A LOW-CARB/KETO DIET AND ARTHRITIS: YOUR COMPREHENSIVE GUIDE Every three weeks, the researchers analyzed the patients’ levels of pain and oxidative stress. What they found was a strong link between a low-carb diet and reduced pain. Lead author of the study, Dr. Robert Sorge, said: “People can reduce their pain with a change in diet.”. He also noted that eating fewer carbs is a “great way to THE CARNIVORE DIET: A PANACEA FOR AUTOIMMUNE AND CHRONIC Oxalates: Compounds found in dark leafy greens, such as spinach, kale and other “superfoods.”. Most people can break down oxalates in the gut. For others, however, these compounds turn into sharp crystals and can lead to chronic pain, inflammation, oxidative 3 HEALTHY FATS FOR DIABETES (AND WHY YOU SHOULD EAT MORE!) Omega-3′s are vital to health, and especially important for people with diabetes. Omega-3s on the other hand, supply the antidote. Not only do these healthy fats (found in cold water fish like wild salmon, mackerel and sardines, plus flaxseed, walnuts and chia) provide potent anti-inflammatory action, they can also improve the control of THYROID DISEASE AND INFLAMMATION: HOW ARE THEY CONNECTED? The Connection Between Thyroid Disease and Inflammation. In 2009, the journal, Inflammation Research, published a study presenting the case that chronic inflammation is the root cause of several major diseases. As you’re probably aware, inflammation plays a role in the incidence of cancer, heart disease, diabetes, autoimmunity and Alzheimer’s. 1500 CALORIE PALEO MEAL PLAN Nutrition Information(amounts per serving) Calories1569 MACRONUTRIENTS AMOUNT % DAILY VALUE* Total Fat 69.9 g * Saturated Fat 20.4 g * Monosaturated Fat 31.3 g * Polyunsaturated Fat 10.9 g * TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. THE HIDDEN DANGER IN YOUR SLOW COOKER According to the Mayo Clinic: “Lead poisoning occurs when lead builds up in the body, often over a period of months or years. Even small amounts of lead can cause serious health problems.”. So while one serving of food prepared using contaminated cookware won’t kill you, over the years, it could lead to lead poisoning. INSTANT POT PORK BELLY RECIPE (75% FASTER THAN TRADITIONAL!) Pour the broth and the sherry into the Instant Pot. Now place the pork belly in the instant pot, spice side up. Close and lock the lid. Set the pressure to HIGH and the time to 80 minutes. A few minutes before the time is up, preheat your oven to 400 F. Place a HOME HEALTHDIETSARTICLESRECIPESCOOKINGFREE BOOKS &GUIDES
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!!HEALTHY RECIPES
Keto Recipes Pressure Cooker Recipes. Instant Pot Loaded Cauliflower Soup (Dairy Free Option) This warm and creamy chowder soup, topped with crisp bacon, sharp chives and melted cheese is like a A LOW-CARB/KETO DIET AND ARTHRITIS: YOUR COMPREHENSIVE GUIDE Every three weeks, the researchers analyzed the patients’ levels of pain and oxidative stress. What they found was a strong link between a low-carb diet and reduced pain. Lead author of the study, Dr. Robert Sorge, said: “People can reduce their pain with a change in diet.”. He also noted that eating fewer carbs is a “great way to THE CARNIVORE DIET: A PANACEA FOR AUTOIMMUNE AND CHRONIC Oxalates: Compounds found in dark leafy greens, such as spinach, kale and other “superfoods.”. Most people can break down oxalates in the gut. For others, however, these compounds turn into sharp crystals and can lead to chronic pain, inflammation, oxidative 3 HEALTHY FATS FOR DIABETES (AND WHY YOU SHOULD EAT MORE!) Omega-3′s are vital to health, and especially important for people with diabetes. Omega-3s on the other hand, supply the antidote. Not only do these healthy fats (found in cold water fish like wild salmon, mackerel and sardines, plus flaxseed, walnuts and chia) provide potent anti-inflammatory action, they can also improve the control of THYROID DISEASE AND INFLAMMATION: HOW ARE THEY CONNECTED? The Connection Between Thyroid Disease and Inflammation. In 2009, the journal, Inflammation Research, published a study presenting the case that chronic inflammation is the root cause of several major diseases. As you’re probably aware, inflammation plays a role in the incidence of cancer, heart disease, diabetes, autoimmunity and Alzheimer’s. 1500 CALORIE PALEO MEAL PLAN Nutrition Information(amounts per serving) Calories1569 MACRONUTRIENTS AMOUNT % DAILY VALUE* Total Fat 69.9 g * Saturated Fat 20.4 g * Monosaturated Fat 31.3 g * Polyunsaturated Fat 10.9 g * TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. THE HIDDEN DANGER IN YOUR SLOW COOKER According to the Mayo Clinic: “Lead poisoning occurs when lead builds up in the body, often over a period of months or years. Even small amounts of lead can cause serious health problems.”. So while one serving of food prepared using contaminated cookware won’t kill you, over the years, it could lead to lead poisoning. INSTANT POT PORK BELLY RECIPE (75% FASTER THAN TRADITIONAL!) Pour the broth and the sherry into the Instant Pot. Now place the pork belly in the instant pot, spice side up. Close and lock the lid. Set the pressure to HIGH and the time to 80 minutes. A few minutes before the time is up, preheat your oven to 400 F. Place a DIGESTIVE ISSUES? AVOID THESE SPECIFIC CARBOHYDRATES Eliminating those specific carbohydrates can help to break the cycle of inflammation and cellular damage. This allows the microbiome to regain a healthy balance and for the gut to heal. Not surprisingly, the Specific Carbohydrate Diet (SCD), is very close to the diet enjoyed by our ancestors. Like the Paleo diet, it is grain-free andunprocessed.
TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. ALMONDS FOR PROSTATE HEALTH (AND HOW MUCH TO EAT TO EASE BPH) Almonds For Prostate Health: Just a Little Reduces BPH Symptoms. Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia (BPH). In a six-month study of 200 men with BPH, 60 mg per day of a beta-sitosterol improved the symptoms of BPH and increased urine flow. 3 WAYS MILK THISTLE BENEFITS YOUR BRAIN HEALTH & GUARDS Here are three unique ways milk thistle may help protect your brain: Reduces Brain Inflammation: Research in animal studies shows that silymarin, the bioactive compound in milk thistle, can reduce the brain inflammation that damages cells and promotes cognitive decline.14. Protects Against Oxidative Stress: Studies show silymarincan help
THE KETOGENIC DIET AND CANCER The Ketogenic Diet and Cancer: Natural, Effective “Metabolic Therapy”. The ketogenic diet is a very low carb diet that is moderate in protein and high in fat. It is well known that the cells in your body are normally fueled by glucose (the form of sugar present in the blood). But when glucose is not available, cells derive theirenergy from
UNLOCK GLUCAGON: YOUR BODY'S FAT-BURNING HORMONE Glucagon is a fat-burning and unlocking hormone. Glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids (a process called lipolysis). Glucagon signals the ACRYLAMIDE IN FOODS (AND 5 WAYS TO PROTECT YOURSELF) Acrylamide in Foods (and 5 Ways to Protect Yourself) A bowl of whole grain cereal a piece of a wheat toast and a cup of coffee. That might sound like a typical carb-rich American breakfast. And you probably already know that a high-carbohydrate diet can add pounds to your middle. But research shows that these foods could also increase 19 OF THE BEST PALEO BREAD RECIPES Specialty Breads. Jalapeno Coconut “Corn” Bread (grain free, nut free, dairy free) Cornbread brings a taste of the south to any dish it’s served with. Sadly, corn is completely out of the question in Paleo diets, but the essence of that nutty, buttery bread isn’t alllost!
ARE YOUR NON STICK PANS TOXIC? THE TRUTH ABOUT NONSTICK And while manufacturers of nonstick coatings contend the surfaces are safe up to a maximum temperature of 500 degrees F, the Environmental Working Group’s testing found that some nonstick surfaces break down under just medium heat (325 degrees F)! The bottom line is that even “proper” use of non-stick pans can pose a threat of PFOA INSTANT POT OYSTER STEW (IN 15 MINUTES!) Instructions. Add butter, saute shallot, garlic and celery until soft (about 4 minutes) Add the oysters, cream and broth. Close and lock lid, set to LOW pressure and 6 minutes. Do a quick release. Stir in the sea salt and white pepper (to taste). Snip the oysters using kitchen shears, if desired. HOME HEALTHDIETSARTICLESRECIPESCOOKINGFREE BOOKS &GUIDES
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!! A LOW-CARB/KETO DIET AND ARTHRITIS: YOUR COMPREHENSIVE GUIDE Every three weeks, the researchers analyzed the patients’ levels of pain and oxidative stress. What they found was a strong link between a low-carb diet and reduced pain. Lead author of the study, Dr. Robert Sorge, said: “People can reduce their pain with a change in diet.”. He also noted that eating fewer carbs is a “great way to THE CARNIVORE DIET: A PANACEA FOR AUTOIMMUNE AND CHRONIC Oxalates: Compounds found in dark leafy greens, such as spinach, kale and other “superfoods.”. Most people can break down oxalates in the gut. For others, however, these compounds turn into sharp crystals and can lead to chronic pain, inflammation, oxidative THYROID DISEASE AND INFLAMMATION: HOW ARE THEY CONNECTED? The Connection Between Thyroid Disease and Inflammation. In 2009, the journal, Inflammation Research, published a study presenting the case that chronic inflammation is the root cause of several major diseases. As you’re probably aware, inflammation plays a role in the incidence of cancer, heart disease, diabetes, autoimmunity and Alzheimer’s. TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. ACRYLAMIDE IN FOODS (AND 5 WAYS TO PROTECT YOURSELF) Acrylamide in Foods (and 5 Ways to Protect Yourself) A bowl of whole grain cereal a piece of a wheat toast and a cup of coffee. That might sound like a typical carb-rich American breakfast. And you probably already know that a high-carbohydrate diet can add pounds to your middle. But research shows that these foods could also increase 1500 CALORIE PALEO MEAL PLAN Nutrition Information(amounts per serving) Calories1569 MACRONUTRIENTS AMOUNT % DAILY VALUE* Total Fat 69.9 g * Saturated Fat 20.4 g * Monosaturated Fat 31.3 g * Polyunsaturated Fat 10.9 g * INSTANT POT PORK BELLY RECIPE (75% FASTER THAN TRADITIONAL!) Pour the broth and the sherry into the Instant Pot. Now place the pork belly in the instant pot, spice side up. Close and lock the lid. Set the pressure to HIGH and the time to 80 minutes. A few minutes before the time is up, preheat your oven to 400 F. Place a ALMONDS FOR PROSTATE HEALTH (AND HOW MUCH TO EAT TO EASE BPH) Almonds For Prostate Health: Just a Little Reduces BPH Symptoms. Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia (BPH). In a six-month study of 200 men with BPH, 60 mg per day of a beta-sitosterol improved the symptoms of BPH and increased urine flow. THE HIDDEN DANGER IN YOUR SLOW COOKER According to the Mayo Clinic: “Lead poisoning occurs when lead builds up in the body, often over a period of months or years. Even small amounts of lead can cause serious health problems.”. So while one serving of food prepared using contaminated cookware won’t kill you, over the years, it could lead to lead poisoning. HOME HEALTHDIETSARTICLESRECIPESCOOKINGFREE BOOKS &GUIDES
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!! A LOW-CARB/KETO DIET AND ARTHRITIS: YOUR COMPREHENSIVE GUIDE Every three weeks, the researchers analyzed the patients’ levels of pain and oxidative stress. What they found was a strong link between a low-carb diet and reduced pain. Lead author of the study, Dr. Robert Sorge, said: “People can reduce their pain with a change in diet.”. He also noted that eating fewer carbs is a “great way to THE CARNIVORE DIET: A PANACEA FOR AUTOIMMUNE AND CHRONIC Oxalates: Compounds found in dark leafy greens, such as spinach, kale and other “superfoods.”. Most people can break down oxalates in the gut. For others, however, these compounds turn into sharp crystals and can lead to chronic pain, inflammation, oxidative THYROID DISEASE AND INFLAMMATION: HOW ARE THEY CONNECTED? The Connection Between Thyroid Disease and Inflammation. In 2009, the journal, Inflammation Research, published a study presenting the case that chronic inflammation is the root cause of several major diseases. As you’re probably aware, inflammation plays a role in the incidence of cancer, heart disease, diabetes, autoimmunity and Alzheimer’s. TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. ACRYLAMIDE IN FOODS (AND 5 WAYS TO PROTECT YOURSELF) Acrylamide in Foods (and 5 Ways to Protect Yourself) A bowl of whole grain cereal a piece of a wheat toast and a cup of coffee. That might sound like a typical carb-rich American breakfast. And you probably already know that a high-carbohydrate diet can add pounds to your middle. But research shows that these foods could also increase 1500 CALORIE PALEO MEAL PLAN Nutrition Information(amounts per serving) Calories1569 MACRONUTRIENTS AMOUNT % DAILY VALUE* Total Fat 69.9 g * Saturated Fat 20.4 g * Monosaturated Fat 31.3 g * Polyunsaturated Fat 10.9 g * INSTANT POT PORK BELLY RECIPE (75% FASTER THAN TRADITIONAL!) Pour the broth and the sherry into the Instant Pot. Now place the pork belly in the instant pot, spice side up. Close and lock the lid. Set the pressure to HIGH and the time to 80 minutes. A few minutes before the time is up, preheat your oven to 400 F. Place a ALMONDS FOR PROSTATE HEALTH (AND HOW MUCH TO EAT TO EASE BPH) Almonds For Prostate Health: Just a Little Reduces BPH Symptoms. Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia (BPH). In a six-month study of 200 men with BPH, 60 mg per day of a beta-sitosterol improved the symptoms of BPH and increased urine flow. THE HIDDEN DANGER IN YOUR SLOW COOKER According to the Mayo Clinic: “Lead poisoning occurs when lead builds up in the body, often over a period of months or years. Even small amounts of lead can cause serious health problems.”. So while one serving of food prepared using contaminated cookware won’t kill you, over the years, it could lead to lead poisoning.HEALTHY RECIPES
Keto Recipes Pressure Cooker Recipes. Instant Pot Loaded Cauliflower Soup (Dairy Free Option) This warm and creamy chowder soup, topped with crisp bacon, sharp chives and melted cheese is like a DIGESTIVE ISSUES? AVOID THESE SPECIFIC CARBOHYDRATES Eliminating those specific carbohydrates can help to break the cycle of inflammation and cellular damage. This allows the microbiome to regain a healthy balance and for the gut to heal. Not surprisingly, the Specific Carbohydrate Diet (SCD), is very close to the diet enjoyed by our ancestors. Like the Paleo diet, it is grain-free andunprocessed.
THE MEDITERRANEAN DIET: NOT WHAT YOU THINK The Mediterranean Diet – It’s Not What You Think! The Mediterranean diet has long been praised for its beneficial effects on health. It’s claimed to help prevent heart disease and diabetes, to boost brain health and improve body composition. There seems to be abundant research showing that the “Mediterranean diet” canprevent – and
TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. ALMONDS FOR PROSTATE HEALTH (AND HOW MUCH TO EAT TO EASE BPH) Almonds For Prostate Health: Just a Little Reduces BPH Symptoms. Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia (BPH). In a six-month study of 200 men with BPH, 60 mg per day of a beta-sitosterol improved the symptoms of BPH and increased urine flow. INTERMITTENT FASTING: THE FOUNTAIN OF YOUTH THAT WON’T Kelley Herring. The Fountain of Youth Fasting “Hack” (That Won’t Leave You Starving) We all want to enjoy more energy, greater resistance to disease and a leaner body and a longer “health span”. In case you haven’t heard that term before, it is definedas the number of
UNLOCK GLUCAGON: YOUR BODY'S FAT-BURNING HORMONE Glucagon is a fat-burning and unlocking hormone. Glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids (a process called lipolysis). Glucagon signals the 19 OF THE BEST PALEO BREAD RECIPES Specialty Breads. Jalapeno Coconut “Corn” Bread (grain free, nut free, dairy free) Cornbread brings a taste of the south to any dish it’s served with. Sadly, corn is completely out of the question in Paleo diets, but the essence of that nutty, buttery bread isn’t alllost!
3 WAYS MILK THISTLE BENEFITS YOUR BRAIN HEALTH & GUARDS Here are three unique ways milk thistle may help protect your brain: Reduces Brain Inflammation: Research in animal studies shows that silymarin, the bioactive compound in milk thistle, can reduce the brain inflammation that damages cells and promotes cognitive decline.14. Protects Against Oxidative Stress: Studies show silymarincan help
INSTANT POT OYSTER STEW (IN 15 MINUTES!) Instructions. Add butter, saute shallot, garlic and celery until soft (about 4 minutes) Add the oysters, cream and broth. Close and lock lid, set to LOW pressure and 6 minutes. Do a quick release. Stir in the sea salt and white pepper (to taste). Snip the oysters using kitchen shears, if desired. HOME HEALTHDIETSARTICLESRECIPESCOOKINGFREE BOOKS &GUIDES
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!! A LOW-CARB/KETO DIET AND ARTHRITIS: YOUR COMPREHENSIVE GUIDE Every three weeks, the researchers analyzed the patients’ levels of pain and oxidative stress. What they found was a strong link between a low-carb diet and reduced pain. Lead author of the study, Dr. Robert Sorge, said: “People can reduce their pain with a change in diet.”. He also noted that eating fewer carbs is a “great way to THE CARNIVORE DIET: A PANACEA FOR AUTOIMMUNE AND CHRONIC Oxalates: Compounds found in dark leafy greens, such as spinach, kale and other “superfoods.”. Most people can break down oxalates in the gut. For others, however, these compounds turn into sharp crystals and can lead to chronic pain, inflammation, oxidative THYROID DISEASE AND INFLAMMATION: HOW ARE THEY CONNECTED? The Connection Between Thyroid Disease and Inflammation. In 2009, the journal, Inflammation Research, published a study presenting the case that chronic inflammation is the root cause of several major diseases. As you’re probably aware, inflammation plays a role in the incidence of cancer, heart disease, diabetes, autoimmunity and Alzheimer’s. TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. ACRYLAMIDE IN FOODS (AND 5 WAYS TO PROTECT YOURSELF) Acrylamide in Foods (and 5 Ways to Protect Yourself) A bowl of whole grain cereal a piece of a wheat toast and a cup of coffee. That might sound like a typical carb-rich American breakfast. And you probably already know that a high-carbohydrate diet can add pounds to your middle. But research shows that these foods could also increase 1500 CALORIE PALEO MEAL PLAN Nutrition Information(amounts per serving) Calories1569 MACRONUTRIENTS AMOUNT % DAILY VALUE* Total Fat 69.9 g * Saturated Fat 20.4 g * Monosaturated Fat 31.3 g * Polyunsaturated Fat 10.9 g * INSTANT POT PORK BELLY RECIPE (75% FASTER THAN TRADITIONAL!) Pour the broth and the sherry into the Instant Pot. Now place the pork belly in the instant pot, spice side up. Close and lock the lid. Set the pressure to HIGH and the time to 80 minutes. A few minutes before the time is up, preheat your oven to 400 F. Place a ALMONDS FOR PROSTATE HEALTH (AND HOW MUCH TO EAT TO EASE BPH) Almonds For Prostate Health: Just a Little Reduces BPH Symptoms. Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia (BPH). In a six-month study of 200 men with BPH, 60 mg per day of a beta-sitosterol improved the symptoms of BPH and increased urine flow. THE HIDDEN DANGER IN YOUR SLOW COOKER According to the Mayo Clinic: “Lead poisoning occurs when lead builds up in the body, often over a period of months or years. Even small amounts of lead can cause serious health problems.”. So while one serving of food prepared using contaminated cookware won’t kill you, over the years, it could lead to lead poisoning. HOME HEALTHDIETSARTICLESRECIPESCOOKINGFREE BOOKS &GUIDES
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!! A LOW-CARB/KETO DIET AND ARTHRITIS: YOUR COMPREHENSIVE GUIDE Every three weeks, the researchers analyzed the patients’ levels of pain and oxidative stress. What they found was a strong link between a low-carb diet and reduced pain. Lead author of the study, Dr. Robert Sorge, said: “People can reduce their pain with a change in diet.”. He also noted that eating fewer carbs is a “great way to THE CARNIVORE DIET: A PANACEA FOR AUTOIMMUNE AND CHRONIC Oxalates: Compounds found in dark leafy greens, such as spinach, kale and other “superfoods.”. Most people can break down oxalates in the gut. For others, however, these compounds turn into sharp crystals and can lead to chronic pain, inflammation, oxidative THYROID DISEASE AND INFLAMMATION: HOW ARE THEY CONNECTED? The Connection Between Thyroid Disease and Inflammation. In 2009, the journal, Inflammation Research, published a study presenting the case that chronic inflammation is the root cause of several major diseases. As you’re probably aware, inflammation plays a role in the incidence of cancer, heart disease, diabetes, autoimmunity and Alzheimer’s. TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. ACRYLAMIDE IN FOODS (AND 5 WAYS TO PROTECT YOURSELF) Acrylamide in Foods (and 5 Ways to Protect Yourself) A bowl of whole grain cereal a piece of a wheat toast and a cup of coffee. That might sound like a typical carb-rich American breakfast. And you probably already know that a high-carbohydrate diet can add pounds to your middle. But research shows that these foods could also increase 1500 CALORIE PALEO MEAL PLAN Nutrition Information(amounts per serving) Calories1569 MACRONUTRIENTS AMOUNT % DAILY VALUE* Total Fat 69.9 g * Saturated Fat 20.4 g * Monosaturated Fat 31.3 g * Polyunsaturated Fat 10.9 g * INSTANT POT PORK BELLY RECIPE (75% FASTER THAN TRADITIONAL!) Pour the broth and the sherry into the Instant Pot. Now place the pork belly in the instant pot, spice side up. Close and lock the lid. Set the pressure to HIGH and the time to 80 minutes. A few minutes before the time is up, preheat your oven to 400 F. Place a ALMONDS FOR PROSTATE HEALTH (AND HOW MUCH TO EAT TO EASE BPH) Almonds For Prostate Health: Just a Little Reduces BPH Symptoms. Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia (BPH). In a six-month study of 200 men with BPH, 60 mg per day of a beta-sitosterol improved the symptoms of BPH and increased urine flow. THE HIDDEN DANGER IN YOUR SLOW COOKER According to the Mayo Clinic: “Lead poisoning occurs when lead builds up in the body, often over a period of months or years. Even small amounts of lead can cause serious health problems.”. So while one serving of food prepared using contaminated cookware won’t kill you, over the years, it could lead to lead poisoning.HEALTHY RECIPES
Keto Recipes Pressure Cooker Recipes. Instant Pot Loaded Cauliflower Soup (Dairy Free Option) This warm and creamy chowder soup, topped with crisp bacon, sharp chives and melted cheese is like a DIGESTIVE ISSUES? AVOID THESE SPECIFIC CARBOHYDRATES Eliminating those specific carbohydrates can help to break the cycle of inflammation and cellular damage. This allows the microbiome to regain a healthy balance and for the gut to heal. Not surprisingly, the Specific Carbohydrate Diet (SCD), is very close to the diet enjoyed by our ancestors. Like the Paleo diet, it is grain-free andunprocessed.
THE MEDITERRANEAN DIET: NOT WHAT YOU THINK The Mediterranean Diet – It’s Not What You Think! The Mediterranean diet has long been praised for its beneficial effects on health. It’s claimed to help prevent heart disease and diabetes, to boost brain health and improve body composition. There seems to be abundant research showing that the “Mediterranean diet” canprevent – and
TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. ALMONDS FOR PROSTATE HEALTH (AND HOW MUCH TO EAT TO EASE BPH) Almonds For Prostate Health: Just a Little Reduces BPH Symptoms. Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia (BPH). In a six-month study of 200 men with BPH, 60 mg per day of a beta-sitosterol improved the symptoms of BPH and increased urine flow. INTERMITTENT FASTING: THE FOUNTAIN OF YOUTH THAT WON’T Kelley Herring. The Fountain of Youth Fasting “Hack” (That Won’t Leave You Starving) We all want to enjoy more energy, greater resistance to disease and a leaner body and a longer “health span”. In case you haven’t heard that term before, it is definedas the number of
UNLOCK GLUCAGON: YOUR BODY'S FAT-BURNING HORMONE Glucagon is a fat-burning and unlocking hormone. Glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids (a process called lipolysis). Glucagon signals the 19 OF THE BEST PALEO BREAD RECIPES Specialty Breads. Jalapeno Coconut “Corn” Bread (grain free, nut free, dairy free) Cornbread brings a taste of the south to any dish it’s served with. Sadly, corn is completely out of the question in Paleo diets, but the essence of that nutty, buttery bread isn’t alllost!
3 WAYS MILK THISTLE BENEFITS YOUR BRAIN HEALTH & GUARDS Here are three unique ways milk thistle may help protect your brain: Reduces Brain Inflammation: Research in animal studies shows that silymarin, the bioactive compound in milk thistle, can reduce the brain inflammation that damages cells and promotes cognitive decline.14. Protects Against Oxidative Stress: Studies show silymarincan help
INSTANT POT OYSTER STEW (IN 15 MINUTES!) Instructions. Add butter, saute shallot, garlic and celery until soft (about 4 minutes) Add the oysters, cream and broth. Close and lock lid, set to LOW pressure and 6 minutes. Do a quick release. Stir in the sea salt and white pepper (to taste). Snip the oysters using kitchen shears, if desired. HOME HEALTHDIETSARTICLESRECIPESCOOKINGFREE BOOKS &GUIDES
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!!HEALTHY RECIPES
Keto Recipes Pressure Cooker Recipes. Instant Pot Loaded Cauliflower Soup (Dairy Free Option) This warm and creamy chowder soup, topped with crisp bacon, sharp chives and melted cheese is like a A LOW-CARB/KETO DIET AND ARTHRITIS: YOUR COMPREHENSIVE GUIDE Every three weeks, the researchers analyzed the patients’ levels of pain and oxidative stress. What they found was a strong link between a low-carb diet and reduced pain. Lead author of the study, Dr. Robert Sorge, said: “People can reduce their pain with a change in diet.”. He also noted that eating fewer carbs is a “great way to THE KETOGENIC DIET AND CANCER The Ketogenic Diet and Cancer: Natural, Effective “Metabolic Therapy”. The ketogenic diet is a very low carb diet that is moderate in protein and high in fat. It is well known that the cells in your body are normally fueled by glucose (the form of sugar present in the blood). But when glucose is not available, cells derive theirenergy from
KELLEY HERRING
My Journey From Sickness To Health: The Perils Of “Modern” Medicine As the founder and CEO of Healing Gourmet, I’ve become recognized as an authority on health and therapeutic nutrition. But I didn’t start out to become an expert in natural health. In fact, Iwas going to
IS QUINOA HEALTHY? (GLUTEN, LEAKY GUT + MORE) Is Quinoa Healthy? (Gluten, Leaky Gut + More) If you’ve recently adopted a gluten free diet, you may be experimenting with adding foods like healthy quinoa, buckwheat and amaranth to your diet.. Because these foods have many of the same culinary characteristics of wheat, they can easily be used in recipes for pancakes, muffins, cakes andother baked goods.
1500 CALORIE PALEO MEAL PLAN Nutrition Information(amounts per serving) Calories1569 MACRONUTRIENTS AMOUNT % DAILY VALUE* Total Fat 69.9 g * Saturated Fat 20.4 g * Monosaturated Fat 31.3 g * Polyunsaturated Fat 10.9 g * TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. 3 WAYS MILK THISTLE BENEFITS YOUR BRAIN HEALTH & GUARDS Here are three unique ways milk thistle may help protect your brain: Reduces Brain Inflammation: Research in animal studies shows that silymarin, the bioactive compound in milk thistle, can reduce the brain inflammation that damages cells and promotes cognitive decline.14. Protects Against Oxidative Stress: Studies show silymarincan help
THYROID DISEASE AND INFLAMMATION: HOW ARE THEY CONNECTED? The Connection Between Thyroid Disease and Inflammation. In 2009, the journal, Inflammation Research, published a study presenting the case that chronic inflammation is the root cause of several major diseases. As you’re probably aware, inflammation plays a role in the incidence of cancer, heart disease, diabetes, autoimmunity and Alzheimer’s. HOME HEALTHDIETSARTICLESRECIPESCOOKINGFREE BOOKS &GUIDES
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!!HEALTHY RECIPES
Keto Recipes Pressure Cooker Recipes. Instant Pot Loaded Cauliflower Soup (Dairy Free Option) This warm and creamy chowder soup, topped with crisp bacon, sharp chives and melted cheese is like a A LOW-CARB/KETO DIET AND ARTHRITIS: YOUR COMPREHENSIVE GUIDE Every three weeks, the researchers analyzed the patients’ levels of pain and oxidative stress. What they found was a strong link between a low-carb diet and reduced pain. Lead author of the study, Dr. Robert Sorge, said: “People can reduce their pain with a change in diet.”. He also noted that eating fewer carbs is a “great way to THE KETOGENIC DIET AND CANCER The Ketogenic Diet and Cancer: Natural, Effective “Metabolic Therapy”. The ketogenic diet is a very low carb diet that is moderate in protein and high in fat. It is well known that the cells in your body are normally fueled by glucose (the form of sugar present in the blood). But when glucose is not available, cells derive theirenergy from
KELLEY HERRING
My Journey From Sickness To Health: The Perils Of “Modern” Medicine As the founder and CEO of Healing Gourmet, I’ve become recognized as an authority on health and therapeutic nutrition. But I didn’t start out to become an expert in natural health. In fact, Iwas going to
IS QUINOA HEALTHY? (GLUTEN, LEAKY GUT + MORE) Is Quinoa Healthy? (Gluten, Leaky Gut + More) If you’ve recently adopted a gluten free diet, you may be experimenting with adding foods like healthy quinoa, buckwheat and amaranth to your diet.. Because these foods have many of the same culinary characteristics of wheat, they can easily be used in recipes for pancakes, muffins, cakes andother baked goods.
1500 CALORIE PALEO MEAL PLAN Nutrition Information(amounts per serving) Calories1569 MACRONUTRIENTS AMOUNT % DAILY VALUE* Total Fat 69.9 g * Saturated Fat 20.4 g * Monosaturated Fat 31.3 g * Polyunsaturated Fat 10.9 g * TOMATOES FOR PROSTATE HEALTH (AND BEST WAY TO GET THE First, cooked tomato products are higher in lycopene, so tomato paste, tomato juice and tomato sauce are better ways to up the potency of this protector. And second, lycopene is lipophilic -or fat loving – meaning your body will get more benefit if you eat it will some healthy fat like olive oil. Pin. Share 3. 3 WAYS MILK THISTLE BENEFITS YOUR BRAIN HEALTH & GUARDS Here are three unique ways milk thistle may help protect your brain: Reduces Brain Inflammation: Research in animal studies shows that silymarin, the bioactive compound in milk thistle, can reduce the brain inflammation that damages cells and promotes cognitive decline.14. Protects Against Oxidative Stress: Studies show silymarincan help
THYROID DISEASE AND INFLAMMATION: HOW ARE THEY CONNECTED? The Connection Between Thyroid Disease and Inflammation. In 2009, the journal, Inflammation Research, published a study presenting the case that chronic inflammation is the root cause of several major diseases. As you’re probably aware, inflammation plays a role in the incidence of cancer, heart disease, diabetes, autoimmunity and Alzheimer’s. ABOUT - HEALING GOURMET There are millions of websites online today, all competing for your attention. So, I’ll get right to the point about Healing Gourmet. But first, please allow me to ask you four simple questions, so you can decide for yourself whether this is the right place for you: Do you want to: Prevent (and reverse) disease – THE CARNIVORE DIET: A PANACEA FOR AUTOIMMUNE AND CHRONIC Oxalates: Compounds found in dark leafy greens, such as spinach, kale and other “superfoods.”. Most people can break down oxalates in the gut. For others, however, these compounds turn into sharp crystals and can lead to chronic pain, inflammation, oxidative 3 WAYS MILK THISTLE BENEFITS YOUR BRAIN HEALTH & GUARDS Here are three unique ways milk thistle may help protect your brain: Reduces Brain Inflammation: Research in animal studies shows that silymarin, the bioactive compound in milk thistle, can reduce the brain inflammation that damages cells and promotes cognitive decline.14. Protects Against Oxidative Stress: Studies show silymarincan help
DIGESTIVE ISSUES? AVOID THESE SPECIFIC CARBOHYDRATES Eliminating those specific carbohydrates can help to break the cycle of inflammation and cellular damage. This allows the microbiome to regain a healthy balance and for the gut to heal. Not surprisingly, the Specific Carbohydrate Diet (SCD), is very close to the diet enjoyed by our ancestors. Like the Paleo diet, it is grain-free andunprocessed.
THE MEDITERRANEAN DIET: NOT WHAT YOU THINK The Mediterranean Diet – It’s Not What You Think! The Mediterranean diet has long been praised for its beneficial effects on health. It’s claimed to help prevent heart disease and diabetes, to boost brain health and improve body composition. There seems to be abundant research showing that the “Mediterranean diet” canprevent – and
3 HEALTHY FATS FOR DIABETES (AND WHY YOU SHOULD EAT MORE!) A MUFA-rich, Mediterranean diet reduces bad cholesterol: In 2005, Greek scientists studying more than 3,000 men and women found those eating a diet closest to the traditional MUFA-rich Mediterranean diet had 19% lower LDL “bad” cholesterol than those with the lowest adherence to the diet.. Good news for avocados lovers! The monounsaturated fats in these silky fruits are a healthy fat for 19 OF THE BEST PALEO BREAD RECIPES Specialty Breads. Jalapeno Coconut “Corn” Bread (grain free, nut free, dairy free) Cornbread brings a taste of the south to any dish it’s served with. Sadly, corn is completely out of the question in Paleo diets, but the essence of that nutty, buttery bread isn’t alllost!
ALMONDS FOR PROSTATE HEALTH (AND HOW MUCH TO EAT TO EASE BPH) Almonds For Prostate Health: Just a Little Reduces BPH Symptoms. Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia (BPH). In a six-month study of 200 men with BPH, 60 mg per day of a beta-sitosterol improved the symptoms of BPH and increased urine flow. ACRYLAMIDE IN FOODS (AND 5 WAYS TO PROTECT YOURSELF) Acrylamide in Foods (and 5 Ways to Protect Yourself) A bowl of whole grain cereal a piece of a wheat toast and a cup of coffee. That might sound like a typical carb-rich American breakfast. And you probably already know that a high-carbohydrate diet can add pounds to your middle. But research shows that these foods could also increase INSTANT POT PORK BELLY RECIPE (75% FASTER THAN TRADITIONAL!) Pour the broth and the sherry into the Instant Pot. Now place the pork belly in the instant pot, spice side up. Close and lock the lid. Set the pressure to HIGH and the time to 80 minutes. A few minutes before the time is up, preheat your oven to 400 F. Place a Name: Email: We respect your email privacyEmail Marketing byAWeber
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article on Turmeric and Diabetes " data-medium-file="https://healinggourmet.com/wp-content/uploads/2015/12/TURMERIC-shutterstock_271688954-FI-300x170.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2015/12/TURMERIC-shutterstock_271688954-FI.jpg"> TURMERIC FOR DIABETES – THE NATURAL TREATMENT MASQUERADING AS ANEVERYDAY SPICE
Within your kitchen you have access to a common spice powerful enough to prevent diabetes. In fact, a recent study showed this same spice can be up to 100,000 times more potent than metformin, the leading treatment. If you don’t happen to have this common spice in your house, it's easy to find. And if you don’t know how to use it, you’ll want to keep reading for some tasty, …BEST BRANDS
Discover the 13 best Paleo Chocolate Bars on the markettoday! "
data-medium-file="https://healinggourmet.com/wp-content/uploads/2016/02/Paleo-Chocolate-300x170.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2016/02/Paleo-Chocolate.jpg"> 13 OF THE BEST PALEO CHOCOLATE BARS Valentine’s Day is coming. And you know what that means: Stores flooded with cards, embarrassing (and eco-unfriendly!) mylar balloons, and every type of chocolate … Gluten-free Paleo Wraps " data-medium-file="https://healinggourmet.com/wp-content/uploads/2015/12/paleo-wraps-1-HG-FI-300x170.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2015/12/paleo-wraps-1-HG-FI.jpg">PALEO WRAPS
If you ask people what they miss the most when adopting a gluten-free lifestyle, bread and pasta might top the list. But the “irreplaceable” wrap would certainly be …HEALTHY COOKING
Discover the web’s best zoodle recipes " data-medium-file="https://healinggourmet.com/wp-content/uploads/2017/07/2020Quick2020Delicious20Zoodle20Recipes-88x300.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2017/07/2020Quick2020Delicious20Zoodle20Recipes-301x1024.jpg"> 20 BEST ZOODLE RECIPES We've got oodles of zoodle recipes for you to check out! Read on to discover them all. Zucchini noodles, or “Zoodles”, are a fun and easy way to add unique … An article on the 10 Best Kitchen Appliances for faster Healthier Cooking " data-medium-file="https://healinggourmet.com/wp-content/uploads/2016/02/Appliance-Feature-Image-300x170.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2016/02/Appliance-Feature-Image.jpg"> THE 10 BEST KITCHEN APPLIANCES FOR HEALTHY COOKING Sometimes it’s not the outside temptations that stop us from whipping up a healthy home-cooked meal. We scroll through Pinterest or flip through that new cookbook, …RECENT POSTS
Discover research about the keto diet andthyroid health "
data-medium-file="https://healinggourmet.com/wp-content/uploads/2019/01/thyroid-and-blood-suagr-300x170.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2019/01/thyroid-and-blood-suagr.jpg"> THE KETO DIET AND THYROID FUNCTION Confused about the keto diet and thyroid function? Read on to learn more. When you think of the health conditions affected by blood sugar... diabetes, metabolic syndrome and obesity probably come to mind. But you might not know that blood sugar also plays a vital role in the health of your … KETO HOLIDAY RECIPES (THAT TASTE BETTER THAN THE CARB-FILLEDORIGINALS!)
It's the holiday season. And that means family dinners, parties, and lots of festive fare. And while the season is a welcome time for celebrating – it is also all too easy to overindulge in carb-laden foods. For most people, that means entering the New Year with a little extra “padding”… not to … AUTOPHAGY – THE REAL DETOX DIET The word “detox” is probably the most overused and misunderstood term in the field of health and nutrition. And the greatest offenders might be the purveyors of detox smoothies… Many so-called “detoxifying smoothie” recipes you see online contain more sugar than a can of Coca-Cola! And the type of … saturated fat prevents heartdisease "
data-medium-file="https://healinggourmet.com/wp-content/uploads/2018/10/Butter-Cheese-300x170.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2018/10/Butter-Cheese.jpg"> THE FATTY SECRET TO PREVENTING HEART DISEASE Can the saturated fat in dairy protect against heart disease? Read on to learn more. For years, we’ve known that the fat-loving French – who fearlessly feast on cheese, duck fat, goose liver and butter – don’t get fat. Well, of course, some do… but on average the French are much leaner than … low fodmap diet for ibs " data-medium-file="https://healinggourmet.com/wp-content/uploads/2018/04/fodmap-diet-for-ibs-300x170.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2018/04/fodmap-diet-for-ibs.jpg"> CAN A LOW FODMAP DIET EASE YOUR DIGESTIVE DISTRESS? Onions, garlic, apples, asparagus, sweet potatoes, Brussels sprouts… These colorful fruits and vegetables would appear to be the foundation of a healthy diet. But is it possible that they could also cause digestive distress and even disease for some people? The answer maysurprise …
Discover the benefits of the carnivore diet " data-medium-file="https://healinggourmet.com/wp-content/uploads/2018/03/Carnivore-Diet-Healing-Gourmet-300x170.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2018/03/Carnivore-Diet-Healing-Gourmet.jpg"> THE CARNIVORE DIET: A PANACEA FOR AUTOIMMUNE & CHRONIC ILLNESS? When it comes to modern day epidemics, “chronic diseases” like cancer, heart disease and diabetes take the spotlight – for good reason. These preventable illnesses are leading causes of death worldwide. But there is another epidemic, which causes untold suffering for millions of people. And it …RECENT RECIPES
Instant Pot Keto LoadedCauliflower Soup "
data-medium-file="https://healinggourmet.com/wp-content/uploads/2019/01/IMG_2183picmfeature-300x145.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2019/01/IMG_2183picmfeature.jpg"> INSTANT POT LOADED CAULIFLOWER SOUP (DAIRY FREE OPTION) This warm and creamy chowder soup, topped with crisp bacon, sharp chives and melted cheese is like a hug in a bowl. And not only is our Instant Pot Keto Loaded Cauliflower Soup deeply satisfying… It’s also packed with key nutrients! In fact, one serving of this soul-warming soup provides an … Instant Pot Thai Salmon Curry " data-medium-file="https://healinggourmet.com/wp-content/uploads/2019/01/IMG_9256picmFEATURE-300x145.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2019/01/IMG_9256picmFEATURE.jpg"> INSTANT POT KETO THAI SALMON CURRY With bold, complex flavors, and a creamy, umami broth, a good Thai curry will leave you feeling both light – and satisfied – at the same time. This nourishing wild salmon curry calls for just nine simple ingredients – including my favorite “cheater” curry starter – and comes together in only a … A quick and delicious Instant Pot Bolognese – Healing Gourmet " data-medium-file="https://healinggourmet.com/wp-content/uploads/2018/12/IMG_1229picm-Featured-300x145.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2018/12/IMG_1229picm-Featured.jpg"> INSTANT POT BOLOGNESE (KETO + PALEO FRIENDLY) Do you love the rich and hearty, classic Italian meat sauce, known as Bolognese? If so, you probably know that it often calls for an all-day simmer to develop the multi-dimensional flavors that make this sauce so memorable. And while it is comforting and enjoyable to fill yourhome with the …
Instant Pot Mexican Pork Stew " data-medium-file="https://healinggourmet.com/wp-content/uploads/2018/12/Instant-Pot-Mexican-Pork-Stew-300x145.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2018/12/Instant-Pot-Mexican-Pork-Stew.jpg"> INSTANT POT MEXICAN PORK STEW (LOW CARB, KETO-FRIENDLY) We had our first real snowfall here in Eden, Utah yesterday. But unlike most powder-dry Utah snow – making it “The Best Snow on Earth!” – this snow came down in wet, heavy flakes. Perfect for making snowballs. It was foggy and nearly dark by 5 pm. My six-year old didn’t let the opportunity pass … Indulge in our Truffle Keto Cheesecake – it’s ketogenic, dairy-free, egg-free and grain-free too " data-medium-file="https://healinggourmet.com/wp-content/uploads/2018/10/Truffle-Keto-Cheesecake-Healing-Gourmet-300x145.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2018/10/Truffle-Keto-Cheesecake-Healing-Gourmet.jpg"> TRUFFLE KETO CHEESECAKE (DAIRY-FREE, EGG-FREE, GRAIN-FREE) Are you looking for a decadent, keto cheesecake that’s free from grains, dairy and eggs… but rich in deep chocolate flavor, with a melt-in-your mouth truffle texture? You’ve officially arrived! If you’re reading this, you probably know that living a grain-free keto lifestyle has many benefits. … Quick and delicious, keto instantpot egg bites "
data-medium-file="https://healinggourmet.com/wp-content/uploads/2018/10/Instant-Pot-Egg-Bites-Feature-300x145.jpg" data-large-file="https://healinggourmet.com/wp-content/uploads/2018/10/Instant-Pot-Egg-Bites-Feature.jpg"> INSTANT POT EGG BITES I finally discovered why everyone is raving about Starbucks Sous Vide Egg Bites. While I certainly advise against “fast food” in general, sometimes you have to make do with what is available. And that is why on a recent travel excursion – and in the spirit of keeping with my keto diet – I …POPULAR ARTICLES
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HOW GLUTEN PROMOTES LEAKY GUT (EVEN IF YOU ARE NOT GLUTEN SENSITIVE)*
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Instant Pot Keto Dinners (Free Book) Instant Pot Paleo Recipes (Free Book) Keto Breads (New Release!) Keto Desserts (New Release!) The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Mailing Address: 7341 East 200 South, Huntsville, UT 84310 Copyright © 2019 Health-e Enterprises, LLC. "Healing Gourmet" is a registered trademark of Health-e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without the written permissions of Health-e Enterprises, LLC.0
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