6 STEPS TO GETTING WHITE TEETH NATURALLY AND FAST 2. Baking Soda and Hydrogen Peroxide. Baking soda and hydrogen peroxide combine to make a great natural teeth-whitening paste. Just be careful, as baking soda could take off a layer of your enamel if it’s too gritty. Make the paste runny by adding extra hydrogen peroxide to reduce the grit. THE ULTIMATE GUIDE TO PROBIOTICS Probiotics can upregulate the genes in the intestinal lining to produce mucigen, or the precursor to mucus, which has a protective effect on the lining of the gut. 2,9 Mark Sisson, an expert in primal nutrition, points out that some bacteria actually eat ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many 10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If you need to use a topical treatment for the occasional breakout, opt for an essential oil like tea tree, peppermint, or frankincense. 3. Shampoo & Conditioner. Take a look at your average bottle of shampoo or conditioner. There are at least five ingredients on the label that you won’t be WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. FOODS TO BUY ORGANIC VS. CONVENTIONAL PHOTO: NILLERDK/WIKIMEDIA.ORG; Spinach: Keep in mind that if it was conventionally grown, even frozen and canned spinach has the same level of pesticide residue as fresh spinach.While you’re at it, add kale and collard greens to the list as well— they’re also heavily sprayed. Sweet Bell Peppers: Huge crops of bell peppers often get sprayed with as many as 15 different pesticides. YOUR PERSISTENTLY DRY SKIN IS TRYING TO SEND YOU A MESSAGE Dr. Liz Lipski, PhD, CCN says, “A skin rash or eczema is a sign that the body is trying to slough out toxins.It’s trying to eliminate a problem the best way it knows how.” 11 There are four main causes of leaky gut: Dietary sources: Things such as food sensitivities and allergies, nutrient deficiencies, and excessive sugar and/or alcohol

consumption.

SOLUTIONS TO THE REAL ROOT CAUSES OF HYPOTHYROIDISM The thyroid controls the metabolism of every cell in the human body, so hypothyroidism affects every organ and system, especially the brain, heart, gut, and muscles. The symptoms of hypothyroidism are numerous and include: Fatigue and weakness. Fluid retention. Slow heart rate, low blood pressure. Constipation. HOW TO TEST FOR HIDDEN FOOD ALLERGIES OR SENSITIVITIES There are several types of testing available for identifying food allergies and sensitivities. IgE testing represents the true food allergy test. IgG testing can also identify allergies, but more commonly, it shows delayed sensitivity reactions. The rest of the testing options are for intolerances or sensitivities only. 6 STEPS TO GETTING WHITE TEETH NATURALLY AND FAST 2. Baking Soda and Hydrogen Peroxide. Baking soda and hydrogen peroxide combine to make a great natural teeth-whitening paste. Just be careful, as baking soda could take off a layer of your enamel if it’s too gritty. Make the paste runny by adding extra hydrogen peroxide to reduce the grit. THE ULTIMATE GUIDE TO PROBIOTICS Probiotics can upregulate the genes in the intestinal lining to produce mucigen, or the precursor to mucus, which has a protective effect on the lining of the gut. 2,9 Mark Sisson, an expert in primal nutrition, points out that some bacteria actually eat ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many 10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If you need to use a topical treatment for the occasional breakout, opt for an essential oil like tea tree, peppermint, or frankincense. 3. Shampoo & Conditioner. Take a look at your average bottle of shampoo or conditioner. There are at least five ingredients on the label that you won’t be WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. FOODS TO BUY ORGANIC VS. CONVENTIONAL PHOTO: NILLERDK/WIKIMEDIA.ORG; Spinach: Keep in mind that if it was conventionally grown, even frozen and canned spinach has the same level of pesticide residue as fresh spinach.While you’re at it, add kale and collard greens to the list as well— they’re also heavily sprayed. Sweet Bell Peppers: Huge crops of bell peppers often get sprayed with as many as 15 different pesticides. YOUR PERSISTENTLY DRY SKIN IS TRYING TO SEND YOU A MESSAGE Dr. Liz Lipski, PhD, CCN says, “A skin rash or eczema is a sign that the body is trying to slough out toxins.It’s trying to eliminate a problem the best way it knows how.” 11 There are four main causes of leaky gut: Dietary sources: Things such as food sensitivities and allergies, nutrient deficiencies, and excessive sugar and/or alcohol

consumption.

SOLUTIONS TO THE REAL ROOT CAUSES OF HYPOTHYROIDISM The thyroid controls the metabolism of every cell in the human body, so hypothyroidism affects every organ and system, especially the brain, heart, gut, and muscles. The symptoms of hypothyroidism are numerous and include: Fatigue and weakness. Fluid retention. Slow heart rate, low blood pressure. Constipation. HOW TO TEST FOR HIDDEN FOOD ALLERGIES OR SENSITIVITIES There are several types of testing available for identifying food allergies and sensitivities. IgE testing represents the true food allergy test. IgG testing can also identify allergies, but more commonly, it shows delayed sensitivity reactions. The rest of the testing options are for intolerances or sensitivities only. THE ULTIMATE GUIDE TO PROBIOTICS Probiotics can upregulate the genes in the intestinal lining to produce mucigen, or the precursor to mucus, which has a protective effect on the lining of the gut. 2,9 Mark Sisson, an expert in primal nutrition, points out that some bacteria actually eat 32 HANDY HOME USES FOR ESSENTIAL OILS 32 Handy Home Uses for Essential Oils. Air cleaner: Diffusing cinnamon oil throughout your home will suffuse the air with a classic odor that everyone loves. What’s more, cinnamon’s anti-microbial properties will also clean the air of toxins. Air freshener: Cotton balls soaked in lime, lemon, or tea tree oil serve as wonderfully easy and THESE ARE THE TOP SUPERFOODS FOR SKIN HEALTH Salmon. To combat skin issues like eczema, it’s necessary to improve your intake of the essential fatty acids EPA and DHA, which have remarkable anti-inflammatory properties. Salmon is a rich source of both of these fatty acids, and consuming two to three servings of this delicious fish weekly – along with its collagen-rich skin – will SOLUTIONS TO THE REAL ROOT CAUSES OF HYPOTHYROIDISM The thyroid controls the metabolism of every cell in the human body, so hypothyroidism affects every organ and system, especially the brain, heart, gut, and muscles. The symptoms of hypothyroidism are numerous and include: Fatigue and weakness. Fluid retention. Slow heart rate, low blood pressure. Constipation. ARE YOUR GENES REALLY YOUR DESTINY? Yes, you now have the ability to find out if you have genes that make you more susceptible to a myriad of diseases such as breast cancer, diabetes, and Alzheimer’s. However, it’s important to understand that your genes are not your destiny. It’s so significant that it’s worth repeating. Your genes are not your destiny. THE AMAZING BENEFITS OF OZONE THERAPY Ozone is a unique form of therapy that has proven to be highly beneficial for a variety of applications. In the medical community, ozone therapy is touted as a great way to increase oxygen levels in your body, and even activate a sluggish immune system. While this therapy might serve up some serious results, it’s WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. AN OPEN LETTER TO WOMEN STRUGGLING WITH INFERTILITY Progesterone deficiency, also known as estrogen dominance, can be a cause of agitation. It can cause or PMS, breasts that are swollen or tender, irregular, heavy or painful periods, bloating, clumsiness, restless legs, ovarian/breast cysts, headaches that keep pace with your cycle, and the two biggies: infertility and miscarriage. SHOULD YOU BE EATING SPELT? Photo: WikiMedia Commons/Rasbak Nutrition Facts. Spelt is high in carbohydrates, just like what you’d expect from a grain, but the surprise is that it’s also really packed with protein, boasting 21% of the recommended daily allowance (RDA). THESE TURN-OFFS CAN BRING YOUR COURTSHIP TO A SCREECHING You finally land a date with that good-looking someone from the office (or Tinder), but sparks don’t fly once you actually go out. Sound familiar? Turn-offs for both men and women can range from a lackluster personality, to an unhygienic appearance, or even a bad attitude. If you’re trying to impress a potential mate, you WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. 10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If you need to use a topical treatment for the occasional breakout, opt for an essential oil like tea tree, peppermint, or frankincense. 3. Shampoo & Conditioner. Take a look at your average bottle of shampoo or conditioner. There are at least five ingredients on the label that you won’t be THE 15 MOST POPULAR ESSENTIAL OILS, AND THE BENEFITS OF PHOTO: PIMPIC/SHUTTERSTOCK.COM. Soles of the Feet: Because the soles of the feet have some of the largest pores in the body, massaging a few drops of oil into them before bedtime is a wonderful way to end the day and access their healing properties while you sleep.; Essential Oil Bath: For a rejuvenating, healing soak that combines topical and aromatic absorption, add a few drops of oil into HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Allergies can also cause symptoms in the nasal passages (itchy, stuffy, and/or runny nose and postnasal drip), mouth (tingling, swelling, and itching in the mouth, lips, or throat), and eyes (swollen, red, itchy eyes). Symptoms can occur within minutes to days and can range from mild to severe. PHOTO: DESIGNUA/SHUTTERSTOCK.COM. SOLUTIONS TO THE REAL ROOT CAUSES OF HYPOTHYROIDISM The thyroid controls the metabolism of every cell in the human body, so hypothyroidism affects every organ and system, especially the brain, heart, gut, and muscles. The symptoms of hypothyroidism are numerous and include: Fatigue and weakness. Fluid retention. Slow heart rate, low blood pressure. Constipation. UNDERSTAND THE ROOT CAUSE OF YOUR DIARRHEA AND STOP IT Root Cause of Diarrhea: Diet. A diet high in sugar, grains, alcohol, starchy vegetables, and lactose (the sugar in milk) can lead to an overgrowth of candida. Candida is a yeast that resides in our gut as part of a healthy human microbiome. Signs and symptoms of IBS include headaches, irritability, cognitive difficulties, bloating, gas, cramps YOUR PERSISTENTLY DRY SKIN IS TRYING TO SEND YOU A MESSAGE Dr. Liz Lipski, PhD, CCN says, “A skin rash or eczema is a sign that the body is trying to slough out toxins.It’s trying to eliminate a problem the best way it knows how.” 11 There are four main causes of leaky gut: Dietary sources: Things such as food sensitivities and allergies, nutrient deficiencies, and excessive sugar and/or alcohol

consumption.

HOW TO TEST FOR HIDDEN FOOD ALLERGIES OR SENSITIVITIES There are several types of testing available for identifying food allergies and sensitivities. IgE testing represents the true food allergy test. IgG testing can also identify allergies, but more commonly, it shows delayed sensitivity reactions. The rest of the testing options are for intolerances or sensitivities only. AN OPEN LETTER TO WOMEN STRUGGLING WITH INFERTILITY Progesterone deficiency, also known as estrogen dominance, can be a cause of agitation. It can cause or PMS, breasts that are swollen or tender, irregular, heavy or painful periods, bloating, clumsiness, restless legs, ovarian/breast cysts, headaches that keep pace with your cycle, and the two biggies: infertility and miscarriage. HOW UFC FIGHTERS DROP AND REGAIN 30 LBS IN UNDER A WEEK Surprisingly, the most difficult part of being a UFC fighter is often not the fight itself— it’s the extreme measures that fighters use to gain or lose weight before the fight. Using UFC training secrets, UFC fighters can lose up to 30 lbs in the week before the fight and then put all that weight back WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. 10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If you need to use a topical treatment for the occasional breakout, opt for an essential oil like tea tree, peppermint, or frankincense. 3. Shampoo & Conditioner. Take a look at your average bottle of shampoo or conditioner. There are at least five ingredients on the label that you won’t be THE 15 MOST POPULAR ESSENTIAL OILS, AND THE BENEFITS OF PHOTO: PIMPIC/SHUTTERSTOCK.COM. Soles of the Feet: Because the soles of the feet have some of the largest pores in the body, massaging a few drops of oil into them before bedtime is a wonderful way to end the day and access their healing properties while you sleep.; Essential Oil Bath: For a rejuvenating, healing soak that combines topical and aromatic absorption, add a few drops of oil into HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Allergies can also cause symptoms in the nasal passages (itchy, stuffy, and/or runny nose and postnasal drip), mouth (tingling, swelling, and itching in the mouth, lips, or throat), and eyes (swollen, red, itchy eyes). Symptoms can occur within minutes to days and can range from mild to severe. PHOTO: DESIGNUA/SHUTTERSTOCK.COM. SOLUTIONS TO THE REAL ROOT CAUSES OF HYPOTHYROIDISM The thyroid controls the metabolism of every cell in the human body, so hypothyroidism affects every organ and system, especially the brain, heart, gut, and muscles. The symptoms of hypothyroidism are numerous and include: Fatigue and weakness. Fluid retention. Slow heart rate, low blood pressure. Constipation. UNDERSTAND THE ROOT CAUSE OF YOUR DIARRHEA AND STOP IT Root Cause of Diarrhea: Diet. A diet high in sugar, grains, alcohol, starchy vegetables, and lactose (the sugar in milk) can lead to an overgrowth of candida. Candida is a yeast that resides in our gut as part of a healthy human microbiome. Signs and symptoms of IBS include headaches, irritability, cognitive difficulties, bloating, gas, cramps YOUR PERSISTENTLY DRY SKIN IS TRYING TO SEND YOU A MESSAGE Dr. Liz Lipski, PhD, CCN says, “A skin rash or eczema is a sign that the body is trying to slough out toxins.It’s trying to eliminate a problem the best way it knows how.” 11 There are four main causes of leaky gut: Dietary sources: Things such as food sensitivities and allergies, nutrient deficiencies, and excessive sugar and/or alcohol

consumption.

HOW TO TEST FOR HIDDEN FOOD ALLERGIES OR SENSITIVITIES There are several types of testing available for identifying food allergies and sensitivities. IgE testing represents the true food allergy test. IgG testing can also identify allergies, but more commonly, it shows delayed sensitivity reactions. The rest of the testing options are for intolerances or sensitivities only. AN OPEN LETTER TO WOMEN STRUGGLING WITH INFERTILITY Progesterone deficiency, also known as estrogen dominance, can be a cause of agitation. It can cause or PMS, breasts that are swollen or tender, irregular, heavy or painful periods, bloating, clumsiness, restless legs, ovarian/breast cysts, headaches that keep pace with your cycle, and the two biggies: infertility and miscarriage. HOW UFC FIGHTERS DROP AND REGAIN 30 LBS IN UNDER A WEEK Surprisingly, the most difficult part of being a UFC fighter is often not the fight itself— it’s the extreme measures that fighters use to gain or lose weight before the fight. Using UFC training secrets, UFC fighters can lose up to 30 lbs in the week before the fight and then put all that weight back THE 15 MOST POPULAR ESSENTIAL OILS, AND THE BENEFITS OF PHOTO: PIMPIC/SHUTTERSTOCK.COM. Soles of the Feet: Because the soles of the feet have some of the largest pores in the body, massaging a few drops of oil into them before bedtime is a wonderful way to end the day and access their healing properties while you sleep.; Essential Oil Bath: For a rejuvenating, healing soak that combines topical and aromatic absorption, add a few drops of oil into ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many 5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. FOODS TO BUY ORGANIC VS. CONVENTIONAL PHOTO: NILLERDK/WIKIMEDIA.ORG; Spinach: Keep in mind that if it was conventionally grown, even frozen and canned spinach has the same level of pesticide residue as fresh spinach.While you’re at it, add kale and collard greens to the list as well— they’re also heavily sprayed. Sweet Bell Peppers: Huge crops of bell peppers often get sprayed with as many as 15 different pesticides. AN OPEN LETTER TO WOMEN STRUGGLING WITH INFERTILITY Progesterone deficiency, also known as estrogen dominance, can be a cause of agitation. It can cause or PMS, breasts that are swollen or tender, irregular, heavy or painful periods, bloating, clumsiness, restless legs, ovarian/breast cysts, headaches that keep pace with your cycle, and the two biggies: infertility and miscarriage. WHAT YOUR YELLOWISH SKIN TONE IS TELLING YOU As previously mentioned, Jaundice is characterized by a yellowish pigmentation of the skin, eyes and mucous membranes in the mouth. Jaundice isn’t an illness, but a medical condition caused by excessive amounts of bilirubin in the blood stream. Bilirubin is a brownish yellow substance produced when the liver breaks down

old/defective red

WHY I GOT HIVES AND HOW I GOT RID OF THEM FOR GOOD Sometimes, hives show up on their own as a lone symptom and are easily alleviated. Simply address any of the above triggers (e.g., reducing stress, cutting out sensitive foods, or bailing on a new medication) and your hives will disappear. In other cases (such HOW I FIGURED OUT I HAD LOW STOMACH ACID AND FIXED IT The way this works is that when you first get up in the morning, before eating or drinking anything, you put a quarter teaspoon of baking soda in 4-6 ounces of cold water and drink it. What this test does is create a chemical reaction between the baking soda and the hydrochloric acid in your stomach. The reaction produces carbon

dioxide.

HOW UFC FIGHTERS DROP AND REGAIN 30 LBS IN UNDER A WEEK Surprisingly, the most difficult part of being a UFC fighter is often not the fight itself— it’s the extreme measures that fighters use to gain or lose weight before the fight. Using UFC training secrets, UFC fighters can lose up to 30 lbs in the week before the fight and then put all that weight back WHY CHEWING YOUR FOOD PROPERLY CAN TRANSFORM PHOTO: CHOMBOSAN/SHUTTERSTOCK.COM. Chewing is important because it signals the rest of your body to prepare for digestion. The physical act of chewing signals the brain to send information to the GI tract to optimize digestion, tells the stomach to produce hydrochloric acid to help digest proteins, and signals the pancreas to be ready to secrete digestive enzymes into the small ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many THE ULTIMATE GUIDE TO PROBIOTICS Probiotics can upregulate the genes in the intestinal lining to produce mucigen, or the precursor to mucus, which has a protective effect on the lining of the gut. 2,9 Mark Sisson, an expert in primal nutrition, points out that some bacteria actually eat 10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If you need to use a topical treatment for the occasional breakout, opt for an essential oil like tea tree, peppermint, or frankincense. 3. Shampoo & Conditioner. Take a look at your average bottle of shampoo or conditioner. There are at least five ingredients on the label that you won’t be WHY YOU'RE EXPERIENCING DIZZINESS Metabolic causes may also result in dizziness. Low blood sugar, low blood pressure, low oxygen levels, dehydration, or anemia are common culprits. Metabolic causes stem from decreased blood flow and oxygen to the brain. When this occurs, the natural response is for your body to feel dizzy and/or faint since you have increased blood pressure and FOODS TO BUY ORGANIC VS. CONVENTIONAL PHOTO: NILLERDK/WIKIMEDIA.ORG; Spinach: Keep in mind that if it was conventionally grown, even frozen and canned spinach has the same level of pesticide residue as fresh spinach.While you’re at it, add kale and collard greens to the list as well— they’re also heavily sprayed. Sweet Bell Peppers: Huge crops of bell peppers often get sprayed with as many as 15 different pesticides. WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. YOUR PERSISTENTLY DRY SKIN IS TRYING TO SEND YOU A MESSAGE Dr. Liz Lipski, PhD, CCN says, “A skin rash or eczema is a sign that the body is trying to slough out toxins.It’s trying to eliminate a problem the best way it knows how.” 11 There are four main causes of leaky gut: Dietary sources: Things such as food sensitivities and allergies, nutrient deficiencies, and excessive sugar and/or alcohol

consumption.

WHAT YOUR YELLOWISH SKIN TONE IS TELLING YOU As previously mentioned, Jaundice is characterized by a yellowish pigmentation of the skin, eyes and mucous membranes in the mouth. Jaundice isn’t an illness, but a medical condition caused by excessive amounts of bilirubin in the blood stream. Bilirubin is a brownish yellow substance produced when the liver breaks down

old/defective red

AN OPEN LETTER TO WOMEN STRUGGLING WITH INFERTILITY Progesterone deficiency, also known as estrogen dominance, can be a cause of agitation. It can cause or PMS, breasts that are swollen or tender, irregular, heavy or painful periods, bloating, clumsiness, restless legs, ovarian/breast cysts, headaches that keep pace with your cycle, and the two biggies: infertility and miscarriage. A LETTER FROM JORDAN KRAVITZ A Letter From Jordan Kravitz. by Jordan Kravitz Posted on September 2, 2015. Hi there – I’m Jordan, founder and CEO of Healevate. Like many of you who’ve turned to this site for answers, I have a personal health story. Here’s the CliffsNotes version – that’s right, CliffsNotes. You’ve been erroneously using ‘CliffNotes’

your

ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many THE ULTIMATE GUIDE TO PROBIOTICS Probiotics can upregulate the genes in the intestinal lining to produce mucigen, or the precursor to mucus, which has a protective effect on the lining of the gut. 2,9 Mark Sisson, an expert in primal nutrition, points out that some bacteria actually eat 10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If you need to use a topical treatment for the occasional breakout, opt for an essential oil like tea tree, peppermint, or frankincense. 3. Shampoo & Conditioner. Take a look at your average bottle of shampoo or conditioner. There are at least five ingredients on the label that you won’t be WHY YOU'RE EXPERIENCING DIZZINESS Metabolic causes may also result in dizziness. Low blood sugar, low blood pressure, low oxygen levels, dehydration, or anemia are common culprits. Metabolic causes stem from decreased blood flow and oxygen to the brain. When this occurs, the natural response is for your body to feel dizzy and/or faint since you have increased blood pressure and FOODS TO BUY ORGANIC VS. CONVENTIONAL PHOTO: NILLERDK/WIKIMEDIA.ORG; Spinach: Keep in mind that if it was conventionally grown, even frozen and canned spinach has the same level of pesticide residue as fresh spinach.While you’re at it, add kale and collard greens to the list as well— they’re also heavily sprayed. Sweet Bell Peppers: Huge crops of bell peppers often get sprayed with as many as 15 different pesticides. WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. YOUR PERSISTENTLY DRY SKIN IS TRYING TO SEND YOU A MESSAGE Dr. Liz Lipski, PhD, CCN says, “A skin rash or eczema is a sign that the body is trying to slough out toxins.It’s trying to eliminate a problem the best way it knows how.” 11 There are four main causes of leaky gut: Dietary sources: Things such as food sensitivities and allergies, nutrient deficiencies, and excessive sugar and/or alcohol

consumption.

WHAT YOUR YELLOWISH SKIN TONE IS TELLING YOU As previously mentioned, Jaundice is characterized by a yellowish pigmentation of the skin, eyes and mucous membranes in the mouth. Jaundice isn’t an illness, but a medical condition caused by excessive amounts of bilirubin in the blood stream. Bilirubin is a brownish yellow substance produced when the liver breaks down

old/defective red

AN OPEN LETTER TO WOMEN STRUGGLING WITH INFERTILITY Progesterone deficiency, also known as estrogen dominance, can be a cause of agitation. It can cause or PMS, breasts that are swollen or tender, irregular, heavy or painful periods, bloating, clumsiness, restless legs, ovarian/breast cysts, headaches that keep pace with your cycle, and the two biggies: infertility and miscarriage. A LETTER FROM JORDAN KRAVITZ A Letter From Jordan Kravitz. by Jordan Kravitz Posted on September 2, 2015. Hi there – I’m Jordan, founder and CEO of Healevate. Like many of you who’ve turned to this site for answers, I have a personal health story. Here’s the CliffsNotes version – that’s right, CliffsNotes. You’ve been erroneously using ‘CliffNotes’

your

6 STEPS TO GETTING WHITE TEETH NATURALLY AND FAST 2. Baking Soda and Hydrogen Peroxide. Baking soda and hydrogen peroxide combine to make a great natural teeth-whitening paste. Just be careful, as baking soda could take off a layer of your enamel if it’s too gritty. Make the paste runny by adding extra hydrogen peroxide to reduce the grit. WHY YOU'RE EXPERIENCING DIZZINESS Metabolic causes may also result in dizziness. Low blood sugar, low blood pressure, low oxygen levels, dehydration, or anemia are common culprits. Metabolic causes stem from decreased blood flow and oxygen to the brain. When this occurs, the natural response is for your body to feel dizzy and/or faint since you have increased blood pressure and WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. SOLUTIONS TO THE REAL ROOT CAUSES OF HYPOTHYROIDISM The thyroid controls the metabolism of every cell in the human body, so hypothyroidism affects every organ and system, especially the brain, heart, gut, and muscles. The symptoms of hypothyroidism are numerous and include: Fatigue and weakness. Fluid retention. Slow heart rate, low blood pressure. Constipation. HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Allergies can also cause symptoms in the nasal passages (itchy, stuffy, and/or runny nose and postnasal drip), mouth (tingling, swelling, and itching in the mouth, lips, or throat), and eyes (swollen, red, itchy eyes). Symptoms can occur within minutes to days and can range from mild to severe. PHOTO: DESIGNUA/SHUTTERSTOCK.COM. 5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well.

TERMS OF USE

Website Terms of Use. Version 2.0. Last revised on: June 30, 2020. Healevate LLC ( “HEALEVATE”) operates Healevate.com, and use of our Site and Services is WHY I IMMEDIATELY TURN TO THIS TEA WHEN I'M STRESSED OUT The steps are as follows: If using the whole root, peel it first. Place 1 TBSP of root shavings or powdered root into a metal tea ball/filter. Bring the water to a boil and then let cool for a few minutes. Pour the water into a cup or pot and steep the ginseng root HOW TO TEST FOR HIDDEN FOOD ALLERGIES OR SENSITIVITIES There are several types of testing available for identifying food allergies and sensitivities. IgE testing represents the true food allergy test. IgG testing can also identify allergies, but more commonly, it shows delayed sensitivity reactions. The rest of the testing options are for intolerances or sensitivities only. A LETTER FROM JORDAN KRAVITZ A Letter From Jordan Kravitz. by Jordan Kravitz Posted on September 2, 2015. Hi there – I’m Jordan, founder and CEO of Healevate. Like many of you who’ve turned to this site for answers, I have a personal health story. Here’s the CliffsNotes version – that’s right, CliffsNotes. You’ve been erroneously using ‘CliffNotes’

your

40 PRACTICAL AND ACTIONABLE WAYS TO BOOST YOUR SELF Confidence is a funny thing. Other people can often see things in us that we can’t see in ourselves. A little extra confidence can get you pretty far in life, as it can make it easier to communicate with others, and allow you to be fearless when going after the things you

want most. ]If

YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or 10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If you need to use a topical treatment for the occasional breakout, opt for an essential oil like tea tree, peppermint, or frankincense. 3. Shampoo & Conditioner. Take a look at your average bottle of shampoo or conditioner. There are at least five ingredients on the label that you won’t be ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Allergies can also cause symptoms in the nasal passages (itchy, stuffy, and/or runny nose and postnasal drip), mouth (tingling, swelling, and itching in the mouth, lips, or throat), and eyes (swollen, red, itchy eyes). Symptoms can occur within minutes to days and can range from mild to severe. PHOTO: DESIGNUA/SHUTTERSTOCK.COM. WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. 5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. SOME COMMON REASONS WHY YOUR PARTNER ISN'T OPENING UP TO There are often many reasons why your significant other won’t open up to you, either emotionally or physically. Getting to the bottom of what’s behind it all takes some time and trust, so be patient and open with your companion; don’t get mad or upset at them for being introverted or closed-off. Remember, they’re trying, HARPER DRAKE, AUTHOR AT HEALEVATE Lawyers Share Their All-Time Most Absurd Cases And ClientsPosted on April 25, 2020 by Harper Drake. DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards 40 PRACTICAL AND ACTIONABLE WAYS TO BOOST YOUR SELF Confidence is a funny thing. Other people can often see things in us that we can’t see in ourselves. A little extra confidence can get you pretty far in life, as it can make it easier to communicate with others, and allow you to be fearless when going after the things you

want most. ]If

YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or 10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If you need to use a topical treatment for the occasional breakout, opt for an essential oil like tea tree, peppermint, or frankincense. 3. Shampoo & Conditioner. Take a look at your average bottle of shampoo or conditioner. There are at least five ingredients on the label that you won’t be ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Allergies can also cause symptoms in the nasal passages (itchy, stuffy, and/or runny nose and postnasal drip), mouth (tingling, swelling, and itching in the mouth, lips, or throat), and eyes (swollen, red, itchy eyes). Symptoms can occur within minutes to days and can range from mild to severe. PHOTO: DESIGNUA/SHUTTERSTOCK.COM. WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. 5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. SOME COMMON REASONS WHY YOUR PARTNER ISN'T OPENING UP TO There are often many reasons why your significant other won’t open up to you, either emotionally or physically. Getting to the bottom of what’s behind it all takes some time and trust, so be patient and open with your companion; don’t get mad or upset at them for being introverted or closed-off. Remember, they’re trying, HARPER DRAKE, AUTHOR AT HEALEVATE Lawyers Share Their All-Time Most Absurd Cases And ClientsPosted on April 25, 2020 by Harper Drake. DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or 5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well.

LOVE ARCHIVES

Category: Love. 10 Non-Negotiable Needs For A Truly Loving Relationship . These Signs Indicate A Man Wants To Be More Than Just

Friends

ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many YOU SHOULD HAVE THESE 5 ITEMS IN YOUR PANTRY AT ALL TIMES Pantry food may get a bad rap sometimes, but there are few things more comforting than a bowl of easy-to-make quinoa or pasta. It’s relatively cheap, quick, and fills you up while letting you stick to your budget. Most importantly, these pantry essentials are versatile, and let you cook up many different things; perfect for HARPER DRAKE, AUTHOR AT HEALEVATE Lawyers Share Their All-Time Most Absurd Cases And ClientsPosted on April 25, 2020 by Harper Drake. DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards MY MONTH ON INNISFREE FARM PHOTO: INNISFREEFARM.CA. Tucked away between the fields and the forests of Courtenay, British Columbia, Innisfree Farm is positioned just a few kilometers from the eastern coast of Vancouver Island. HERE'S WHY TRUE FRIENDSHIP IS SO IMPORTANT, ESPECIALLY IN Photo: Twenty20/ @artist4914. Friedrich Nietzsche said, “It is not a lack of love, but a lack of friendship that makes unhappy marriages.” Romantic relationships supported by the maturity and richness of friendship, given enough time, will transform into this type of familial love. HOW UFC FIGHTERS DROP AND REGAIN 30 LBS IN UNDER A WEEK Surprisingly, the most difficult part of being a UFC fighter is often not the fight itself— it’s the extreme measures that fighters use to gain or lose weight before the fight. Using UFC training secrets, UFC fighters can lose up to 30 lbs in the week before the fight and then put all that weight back 40 PRACTICAL AND ACTIONABLE WAYS TO BOOST YOUR SELF Confidence is a funny thing. Other people can often see things in us that we can’t see in ourselves. A little extra confidence can get you pretty far in life, as it can make it easier to communicate with others, and allow you to be fearless when going after the things you

want most. ]If

YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or 10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If you need to use a topical treatment for the occasional breakout, opt for an essential oil like tea tree, peppermint, or frankincense. 3. Shampoo & Conditioner. Take a look at your average bottle of shampoo or conditioner. There are at least five ingredients on the label that you won’t be ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Allergies can also cause symptoms in the nasal passages (itchy, stuffy, and/or runny nose and postnasal drip), mouth (tingling, swelling, and itching in the mouth, lips, or throat), and eyes (swollen, red, itchy eyes). Symptoms can occur within minutes to days and can range from mild to severe. PHOTO: DESIGNUA/SHUTTERSTOCK.COM. WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. 5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. SOME COMMON REASONS WHY YOUR PARTNER ISN'T OPENING UP TO There are often many reasons why your significant other won’t open up to you, either emotionally or physically. Getting to the bottom of what’s behind it all takes some time and trust, so be patient and open with your companion; don’t get mad or upset at them for being introverted or closed-off. Remember, they’re trying, HARPER DRAKE, AUTHOR AT HEALEVATE Lawyers Share Their All-Time Most Absurd Cases And ClientsPosted on April 25, 2020 by Harper Drake. DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards 40 PRACTICAL AND ACTIONABLE WAYS TO BOOST YOUR SELF Confidence is a funny thing. Other people can often see things in us that we can’t see in ourselves. A little extra confidence can get you pretty far in life, as it can make it easier to communicate with others, and allow you to be fearless when going after the things you

want most. ]If

YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or 10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If you need to use a topical treatment for the occasional breakout, opt for an essential oil like tea tree, peppermint, or frankincense. 3. Shampoo & Conditioner. Take a look at your average bottle of shampoo or conditioner. There are at least five ingredients on the label that you won’t be ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Allergies can also cause symptoms in the nasal passages (itchy, stuffy, and/or runny nose and postnasal drip), mouth (tingling, swelling, and itching in the mouth, lips, or throat), and eyes (swollen, red, itchy eyes). Symptoms can occur within minutes to days and can range from mild to severe. PHOTO: DESIGNUA/SHUTTERSTOCK.COM. WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Sources of external sores include hemorrhoids and anal fissures. Hemorrhoids are swollen blood vessels in the rectum and are the most common cause of anal bleeding. An anal fissure is a tear in the tissue lining of the anal opening. Both can be caused by constipation—expelling slow moving, large and/or hardened stool. 5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. SOME COMMON REASONS WHY YOUR PARTNER ISN'T OPENING UP TO There are often many reasons why your significant other won’t open up to you, either emotionally or physically. Getting to the bottom of what’s behind it all takes some time and trust, so be patient and open with your companion; don’t get mad or upset at them for being introverted or closed-off. Remember, they’re trying, HARPER DRAKE, AUTHOR AT HEALEVATE Lawyers Share Their All-Time Most Absurd Cases And ClientsPosted on April 25, 2020 by Harper Drake. DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or 5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well.

LOVE ARCHIVES

Category: Love. 10 Non-Negotiable Needs For A Truly Loving Relationship . These Signs Indicate A Man Wants To Be More Than Just

Friends

ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many YOU SHOULD HAVE THESE 5 ITEMS IN YOUR PANTRY AT ALL TIMES Pantry food may get a bad rap sometimes, but there are few things more comforting than a bowl of easy-to-make quinoa or pasta. It’s relatively cheap, quick, and fills you up while letting you stick to your budget. Most importantly, these pantry essentials are versatile, and let you cook up many different things; perfect for HARPER DRAKE, AUTHOR AT HEALEVATE Lawyers Share Their All-Time Most Absurd Cases And ClientsPosted on April 25, 2020 by Harper Drake. DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards MY MONTH ON INNISFREE FARM PHOTO: INNISFREEFARM.CA. Tucked away between the fields and the forests of Courtenay, British Columbia, Innisfree Farm is positioned just a few kilometers from the eastern coast of Vancouver Island. HERE'S WHY TRUE FRIENDSHIP IS SO IMPORTANT, ESPECIALLY IN Photo: Twenty20/ @artist4914. Friedrich Nietzsche said, “It is not a lack of love, but a lack of friendship that makes unhappy marriages.” Romantic relationships supported by the maturity and richness of friendship, given enough time, will transform into this type of familial love. HOW UFC FIGHTERS DROP AND REGAIN 30 LBS IN UNDER A WEEK Surprisingly, the most difficult part of being a UFC fighter is often not the fight itself— it’s the extreme measures that fighters use to gain or lose weight before the fight. Using UFC training secrets, UFC fighters can lose up to 30 lbs in the week before the fight and then put all that weight back YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many 40 PRACTICAL AND ACTIONABLE WAYS TO BOOST YOUR SELF Confidence is a funny thing. Other people can often see things in us that we can’t see in ourselves. A little extra confidence can get you pretty far in life, as it can make it easier to communicate with others, and allow you to be fearless when going after the things you

want most. ]If

HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Hormone imbalances: The body’s hormones and the immune system use many of the same chemical messengers.Thus, changes in individual components can affect the rest of the body; when hormones are imbalanced, the immune system can become impaired, making you more

prone to

10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If DIY-deodorant isn’t your thing, Primal Life Organics offers its “Stick Up” deodorant, which is made with either coconut oil, baking soda or arrowroot powder, and organic pure filtered

beeswax.It’s a

5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. SOME COMMON REASONS WHY YOUR PARTNER ISN'T OPENING UP TO There are often many reasons why your significant other won’t open up to you, either emotionally or physically. Getting to the bottom of what’s behind it all takes some time and trust, so be patient and open with your companion; don’t get mad or upset at them for being introverted or closed-off. Remember, they’re trying, YOUR PERSISTENTLY DRY SKIN IS TRYING TO SEND YOU A MESSAGE Dr. Liz Lipski, PhD, CCN says, “A skin rash or eczema is a sign that the body is trying to slough out toxins.It’s trying to eliminate a problem the best way it knows how.” 11 There are four main causes of leaky gut: Dietary sources: Things such as food sensitivities and allergies, nutrient deficiencies, and excessive sugar and/or alcohol

consumption.

WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Infections occur when some type of agent is decreasing the health of the gut. The gut contains trillions of beneficial bacteria, and gut health is dependent on them. When the healthy bacteria are thriving, they keep the opportunistic bacteria in your gut in check; however, the balance shifts when stress, poor diet, toxins, or infection change the environment, resulting in an infection such as DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many 40 PRACTICAL AND ACTIONABLE WAYS TO BOOST YOUR SELF Confidence is a funny thing. Other people can often see things in us that we can’t see in ourselves. A little extra confidence can get you pretty far in life, as it can make it easier to communicate with others, and allow you to be fearless when going after the things you

want most. ]If

HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Hormone imbalances: The body’s hormones and the immune system use many of the same chemical messengers.Thus, changes in individual components can affect the rest of the body; when hormones are imbalanced, the immune system can become impaired, making you more

prone to

10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If DIY-deodorant isn’t your thing, Primal Life Organics offers its “Stick Up” deodorant, which is made with either coconut oil, baking soda or arrowroot powder, and organic pure filtered

beeswax.It’s a

5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. SOME COMMON REASONS WHY YOUR PARTNER ISN'T OPENING UP TO There are often many reasons why your significant other won’t open up to you, either emotionally or physically. Getting to the bottom of what’s behind it all takes some time and trust, so be patient and open with your companion; don’t get mad or upset at them for being introverted or closed-off. Remember, they’re trying, YOUR PERSISTENTLY DRY SKIN IS TRYING TO SEND YOU A MESSAGE Dr. Liz Lipski, PhD, CCN says, “A skin rash or eczema is a sign that the body is trying to slough out toxins.It’s trying to eliminate a problem the best way it knows how.” 11 There are four main causes of leaky gut: Dietary sources: Things such as food sensitivities and allergies, nutrient deficiencies, and excessive sugar and/or alcohol

consumption.

WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Infections occur when some type of agent is decreasing the health of the gut. The gut contains trillions of beneficial bacteria, and gut health is dependent on them. When the healthy bacteria are thriving, they keep the opportunistic bacteria in your gut in check; however, the balance shifts when stress, poor diet, toxins, or infection change the environment, resulting in an infection such as DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many 5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. MY MONTH ON INNISFREE FARM PHOTO: INNISFREEFARM.CA. Tucked away between the fields and the forests of Courtenay, British Columbia, Innisfree Farm is positioned just a few kilometers from the eastern coast of Vancouver Island. DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards YOU SHOULD HAVE THESE 5 ITEMS IN YOUR PANTRY AT ALL TIMES Pantry food may get a bad rap sometimes, but there are few things more comforting than a bowl of easy-to-make quinoa or pasta. It’s relatively cheap, quick, and fills you up while letting you stick to your budget. Most importantly, these pantry essentials are versatile, and let you cook up many different things; perfect for HARPER DRAKE, AUTHOR AT HEALEVATE Articles Posted by Harper Drake. Fascinating And Little-Known Facts About Common Household Items . Parents Recall The Funniest Things They Were Called Into School For HERE'S WHY TRUE FRIENDSHIP IS SO IMPORTANT, ESPECIALLY IN Photo: Twenty20/ @artist4914. Friedrich Nietzsche said, “It is not a lack of love, but a lack of friendship that makes unhappy marriages.” Romantic relationships supported by the maturity and richness of friendship, given enough time, will transform into this type of familial love.

LOVE ARCHIVES

Category: Love. 10 Non-Negotiable Needs For A Truly Loving Relationship . These Signs Indicate A Man Wants To Be More Than Just

Friends

HOW UFC FIGHTERS DROP AND REGAIN 30 LBS IN UNDER A WEEK Surprisingly, the most difficult part of being a UFC fighter is often not the fight itself— it’s the extreme measures that fighters use to gain or lose weight before the fight. Using UFC training secrets, UFC fighters can lose up to 30 lbs in the week before the fight and then put all that weight back YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many 40 PRACTICAL AND ACTIONABLE WAYS TO BOOST YOUR SELF Confidence is a funny thing. Other people can often see things in us that we can’t see in ourselves. A little extra confidence can get you pretty far in life, as it can make it easier to communicate with others, and allow you to be fearless when going after the things you

want most. ]If

HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Hormone imbalances: The body’s hormones and the immune system use many of the same chemical messengers.Thus, changes in individual components can affect the rest of the body; when hormones are imbalanced, the immune system can become impaired, making you more

prone to

10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If DIY-deodorant isn’t your thing, Primal Life Organics offers its “Stick Up” deodorant, which is made with either coconut oil, baking soda or arrowroot powder, and organic pure filtered

beeswax.It’s a

5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. SOME COMMON REASONS WHY YOUR PARTNER ISN'T OPENING UP TO There are often many reasons why your significant other won’t open up to you, either emotionally or physically. Getting to the bottom of what’s behind it all takes some time and trust, so be patient and open with your companion; don’t get mad or upset at them for being introverted or closed-off. Remember, they’re trying, YOUR PERSISTENTLY DRY SKIN IS TRYING TO SEND YOU A MESSAGE Dr. Liz Lipski, PhD, CCN says, “A skin rash or eczema is a sign that the body is trying to slough out toxins.It’s trying to eliminate a problem the best way it knows how.” 11 There are four main causes of leaky gut: Dietary sources: Things such as food sensitivities and allergies, nutrient deficiencies, and excessive sugar and/or alcohol

consumption.

WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Infections occur when some type of agent is decreasing the health of the gut. The gut contains trillions of beneficial bacteria, and gut health is dependent on them. When the healthy bacteria are thriving, they keep the opportunistic bacteria in your gut in check; however, the balance shifts when stress, poor diet, toxins, or infection change the environment, resulting in an infection such as DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many 40 PRACTICAL AND ACTIONABLE WAYS TO BOOST YOUR SELF Confidence is a funny thing. Other people can often see things in us that we can’t see in ourselves. A little extra confidence can get you pretty far in life, as it can make it easier to communicate with others, and allow you to be fearless when going after the things you

want most. ]If

HOW TO DISCOVER THE ROOT CAUSE OF YOUR ALLERGIES Hormone imbalances: The body’s hormones and the immune system use many of the same chemical messengers.Thus, changes in individual components can affect the rest of the body; when hormones are imbalanced, the immune system can become impaired, making you more

prone to

10 TOXIC PERSONAL CARE PRODUCTS YOU NEED TO REPLACE If DIY-deodorant isn’t your thing, Primal Life Organics offers its “Stick Up” deodorant, which is made with either coconut oil, baking soda or arrowroot powder, and organic pure filtered

beeswax.It’s a

5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. SOME COMMON REASONS WHY YOUR PARTNER ISN'T OPENING UP TO There are often many reasons why your significant other won’t open up to you, either emotionally or physically. Getting to the bottom of what’s behind it all takes some time and trust, so be patient and open with your companion; don’t get mad or upset at them for being introverted or closed-off. Remember, they’re trying, YOUR PERSISTENTLY DRY SKIN IS TRYING TO SEND YOU A MESSAGE Dr. Liz Lipski, PhD, CCN says, “A skin rash or eczema is a sign that the body is trying to slough out toxins.It’s trying to eliminate a problem the best way it knows how.” 11 There are four main causes of leaky gut: Dietary sources: Things such as food sensitivities and allergies, nutrient deficiencies, and excessive sugar and/or alcohol

consumption.

WHY THERE'S BLOOD IN YOUR STOOL AND NEXT STEPS Infections occur when some type of agent is decreasing the health of the gut. The gut contains trillions of beneficial bacteria, and gut health is dependent on them. When the healthy bacteria are thriving, they keep the opportunistic bacteria in your gut in check; however, the balance shifts when stress, poor diet, toxins, or infection change the environment, resulting in an infection such as DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards YOU'RE WORTHY OF ACKNOWLEDGMENT FOR THESE REASONS Self-love and appreciation are two of the most important, yet overlooked human needs. Unfortunately, most people don’t get enough of either one. Research has shown that positive affirmation can go a long way toward helping one’s self-confidence and self-esteem, and that’s what we’re here to help with today. Whether you’ve been needing a pick-me-up, or ARE YOU AT RISK FOR HEART DISEASE? As time passes by, body can begin to cry out for some much-needed care. It’s important to pay attention to certain signs, especially the ones that could be related to heart disease. From modifiable risk factors like a healthy diet or regular exercise, to the non-modifiable kind— age, gender, or family history— there are many 5 GUT-HEALING STRESS MANAGEMENT TIPS PHOTO: HALFPOINT/SHUTTERSTOCK.COM. 4) Spend Time in Nature With Your Loved Ones.When nature calls – as in the wildflowers blooming in the nature preserve are singing your song – grab your significant other, a willing child, or your dog and hit the trail.Breathing fresh air, moving your body, and connecting with someone you love will not only reduce your stress, but lift your spirits as well. MY MONTH ON INNISFREE FARM PHOTO: INNISFREEFARM.CA. Tucked away between the fields and the forests of Courtenay, British Columbia, Innisfree Farm is positioned just a few kilometers from the eastern coast of Vancouver Island. DOING THESE THINGS WILL ALMOST ASSUREDLY RUIN A FIRST DATE As great as the opportunity is to meet a potential partner on a first date, there are plenty of things that people do to mess things up. From ignoring the date or not showing up, to oversharing and trying too hard, these common missteps almost always assure that a second date isn’t in the cards YOU SHOULD HAVE THESE 5 ITEMS IN YOUR PANTRY AT ALL TIMES Pantry food may get a bad rap sometimes, but there are few things more comforting than a bowl of easy-to-make quinoa or pasta. It’s relatively cheap, quick, and fills you up while letting you stick to your budget. Most importantly, these pantry essentials are versatile, and let you cook up many different things; perfect for HARPER DRAKE, AUTHOR AT HEALEVATE Articles Posted by Harper Drake. Fascinating And Little-Known Facts About Common Household Items . Parents Recall The Funniest Things They Were Called Into School For HERE'S WHY TRUE FRIENDSHIP IS SO IMPORTANT, ESPECIALLY IN Photo: Twenty20/ @artist4914. Friedrich Nietzsche said, “It is not a lack of love, but a lack of friendship that makes unhappy marriages.” Romantic relationships supported by the maturity and richness of friendship, given enough time, will transform into this type of familial love.

LOVE ARCHIVES

Category: Love. 10 Non-Negotiable Needs For A Truly Loving Relationship . These Signs Indicate A Man Wants To Be More Than Just

Friends

HOW UFC FIGHTERS DROP AND REGAIN 30 LBS IN UNDER A WEEK Surprisingly, the most difficult part of being a UFC fighter is often not the fight itself— it’s the extreme measures that fighters use to gain or lose weight before the fight. Using UFC training secrets, UFC fighters can lose up to 30 lbs in the week before the fight and then put all that weight back

* Health

* Guidance

* Issues

* Root Causes

* Lab Tests

* Food

* Articles

* Recipes

* Exercise

* Lifestyle

* Inspiration

* About

* The Healevate Story * A Letter From Jordan Kravitz Lifestyle 7 days ago HOW UFC FIGHTERS DROP AND REGAIN 30 LBS IN UNDER A WEEK Surprisingly, the most difficult part of being a UFC fighter is often not the fight itself— it’s the extreme measures...

MOST POPULAR

Articles 2 weeks ago WHAT COMMON FOOD LABELS ACTUALLY MEAN Fat-free, gluten-free, all-natural, organic bottled water is all the rage these days. Seriously, it seems like the more “whatever”-free

our...

Guidance 3 weeks ago TIPS FOR PROMOTING AND EXUDING POSITIVITY Positivity is the practice of being cheerful and having a good outlook. It’s decidedly not “never having bad things happen.”... Articles 4 weeks ago THESE FOODS CAN SHUT DOWN YOUR SEX DRIVE When you’re ready to set the mood for a night of intimacy, you may try dimming the lights, putting on some... Articles 1 month ago FOODS THAT CAN MAKE YOU MORE DESIRABLE People who commit to eating healthier often do so for specific reasons, whether it’s to feel healthier, live longer, lose... Articles 1 month ago DO YOU KNOW THESE LESS-HERALDED “SUPER FOODS”? If your idea of a healthy meal means chicken, broccoli, and brown rice, it’s time to expand your menu. Healthy... Guidance 2 months ago THE STEP-BY-STEP GUIDE TO ENDING YOUR FATIGUE Fatigue hits all of us and can range from simple tiredness to chronic fatigue syndrome. Of the over 1 million... Guidance 2 months ago THE STEP-BY-STEP GUIDE TO HEALING YOUR LEAKY GUT “You’ve got intestinal hyperpermeability.” Umm, what? This condition, better known as “leaky gut syndrome,” is a result of chronic stress, poor diet,... Guidance 2 months ago WHY SLEEPING IN THE NUDE IS A VERY HEALTHY CHOICE If someone suggested that I sleep naked two years ago, I would’ve laughed. Sleeping nude was for the free-spirited. It...

Health 2 months ago

32 BEAUTY USES FOR ESSENTIAL OILS I hate to be the bearer of bad news, but if you bought your beauty products in a store, I...

load more posts

* Home

* About

* Terms of Use

* Privacy Policy

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service

apply.

This website uses cookies to ensure you get the best experience on our website, as well as for advertising and analytic purposes, to learn more, please review our Privacy Policy. Learn more

Got it!