WELCOME TO HEAD TO HEALTH Mental health service providers. Head to Health brings together 500+ resources and services from Australia's trusted mental health service providers. These resources include apps, online forums, and phone services. View all service providers. CONNECTING WITH ENVIRONMENT Connectedness. This section of the Head to Health website offers key points on personal wellbeing regarding social connectedness and togetherness. It pools together hard-to-find resources, apps and online programs and connects you with them, helping you improve your wellbeing through social inclusion. Time: PROFESSIONAL SUPPORT Talk to a professional online. If you want to talk to a professional, many Australian organisations provide free online support using phone, chat, and email. Inform yourself. This page gives a brief overview, and at the bottom you'll find websites with more detailed information

and advice.

SUPPORT FOR FAMILY

A resource for mental health carers and anyone who supports another person, to find Australian mental health services and support for themselves. The Head to Health website pools together hundreds of Australian wellbeing resources and services, and points you to those most helpful to your situation. Time: Phone: SUPPORT FOR YOUNG ADULTS (AGES 18–25) Supporting young adults. An informative resource to help you more easily find mental health services to support someone who is a young adult aged around 18-25. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you to the ones most helpful to your situation. SUPPORT FOR YOUNG PEOPLE (AGES 12–18) TeenSTRONG. This 6-lesson course is designed to help young people (aged 12 to 17) manage feelings of stress, anxiety, and low mood, and use helpful strategies for building confidence when tackling common adolescent experiences. You will need to get a health professional to supervise you in this course. CONNECTING WITH CULTURE The creative expression of culture can improve mental health. Dancing can increase self-esteem, and reduce anxiety, depression, bodily aches and pains. Singing, especially in groups, releases the pleasure hormones in the brain called endorphins as WELCOME TO HEAD TO HEALTH Mental health service providers. Head to Health brings together 500+ resources and services from Australia's trusted mental health service providers. These resources include apps, online forums, and phone services. View all service providers. CONNECTING WITH ENVIRONMENT Connectedness. This section of the Head to Health website offers key points on personal wellbeing regarding social connectedness and togetherness. It pools together hard-to-find resources, apps and online programs and connects you with them, helping you improve your wellbeing through social inclusion. Time: PROFESSIONAL SUPPORT Talk to a professional online. If you want to talk to a professional, many Australian organisations provide free online support using phone, chat, and email. Inform yourself. This page gives a brief overview, and at the bottom you'll find websites with more detailed information

and advice.

SUPPORT FOR FAMILY

A resource for mental health carers and anyone who supports another person, to find Australian mental health services and support for themselves. The Head to Health website pools together hundreds of Australian wellbeing resources and services, and points you to those most helpful to your situation. Time: Phone: SUPPORT FOR YOUNG ADULTS (AGES 18–25) Supporting young adults. An informative resource to help you more easily find mental health services to support someone who is a young adult aged around 18-25. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you to the ones most helpful to your situation. SUPPORT FOR YOUNG PEOPLE (AGES 12–18) TeenSTRONG. This 6-lesson course is designed to help young people (aged 12 to 17) manage feelings of stress, anxiety, and low mood, and use helpful strategies for building confidence when tackling common adolescent experiences. You will need to get a health professional to supervise you in this course. CONNECTING WITH CULTURE The creative expression of culture can improve mental health. Dancing can increase self-esteem, and reduce anxiety, depression, bodily aches and pains. Singing, especially in groups, releases the pleasure hormones in the brain called endorphins as

I NEED HELP NOW!

If you are worried you may harm yourself or someone else, or need immediate help for someone else in this situation, please call 000.

FIND WITH SAM

Want to know more about mental health and wellbeing, but not sure where to begin? Sam the chatbot can provide information and recommend online resources for you. SUPPORT FOR AGED AND ELDERLY PEOPLE Supporting aged and elderly people. An informative resource that helps you more easily find mental health and wellbeing services to support older people. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you to

SUPPORTING YOURSELF

A programme of self-care is crucial for carers of people with permanent disability, terminal illness or the elderly, so they are able to sustain their own health and continue to give care. Self-care includes ensuring the carer is able to attend to their own physical, social, and emotional needs.

NEIGHBOURHOOD

A close-knit neighbourhood can provide a sense of belonging, safety, and support. Feeling safe is important for mental health and overall wellbeing. Factors that can contribute to a feeling of neighbourhood safety include: seeing other people out and about, having friends who live nearby, access to useful facilities, and positive relationships CONNECTIONS WITH COMMUNITY Being part of a community can have a positive effect on mental health and emotional wellbeing. Community involvement provides a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life. Communities can exist or be created from a shared location, hobbies, lived experiences and backgrounds, or a

SUPPORTING YOURSELF

While people in rural and remote Australia experience mental health issues at the same rate as those in the cities, they can face challenges in accessing health care and support services. Strengthening your mental health and wellbeing is something that FINANCES - WELCOME TO HEAD TO HEALTH Mental health and financial safety are strongly linked. Experiencing a mental illness can add to financial stresses, and financial stresses can add to a mental illness. Financial safety can bring security and peace of mind. Combined with leisure time and FOOD - WELCOME TO HEAD TO HEALTH For example, eating lots of fresh fruits, vegetables, nuts, and whole grains can reduce your risk of some mental health conditions such as depression, while eating foods that are high in sugar and saturated fat may increase your risk. Having a healthy, balanced diet plays an important role in your overall health and wellbeing. PERSONALITY DISORDERS People with Borderline Personality Disorder are accused of being 'manipulative', but we tend to lack social skills and actually are really bad at manipulating people. Behaviour like repeated self-harm and calling an ambulance is caused by being in extreme distress. WELCOME TO HEAD TO HEALTH Mental health service providers. Head to Health brings together 500+ resources and services from Australia's trusted mental health service providers. These resources include apps, online forums, and phone services. View all service providers. CONNECTING WITH ENVIRONMENT Connectedness. This section of the Head to Health website offers key points on personal wellbeing regarding social connectedness and togetherness. It pools together hard-to-find resources, apps and online programs and connects you with them, helping you improve your wellbeing through social inclusion. Time: SUPPORT FOR AGED AND ELDERLY PEOPLE Supporting aged and elderly people. An informative resource that helps you more easily find mental health and wellbeing services to support older people. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you to

SUPPORTING YOURSELF

A programme of self-care is crucial for carers of people with permanent disability, terminal illness or the elderly, so they are able to sustain their own health and continue to give care. Self-care includes ensuring the carer is able to attend to their own physical, social, and emotional needs.

SUICIDAL THOUGHTS

Lifeline Crisis Line. Lifeline Crisis Line 13 11 14 for 24/7 telephone crisis support. This is a confidential service providing support to anyone in Australia who is feeling overwhelmed, having difficulty coping or thinking about suicide. If life is in immediate danger call 000. Time: Phone: 13 11 14.

DOMESTIC VIOLENCE

Domestic violence is a person being subjected to an ongoing pattern of abusive behaviour by an intimate partner or family member. This behaviour is driven by a desire to dominate, control, or oppress the other person and to cause fear. Many people experience domestic violence within their family or intimate partner relationships. CONNECTING WITH CULTURE The creative expression of culture can improve mental health. Dancing can increase self-esteem, and reduce anxiety, depression, bodily aches and pains. Singing, especially in groups, releases the pleasure hormones in the brain called endorphins as GRIEF AND LOSS WHEN CARING Our experience of grief, as a response to loss, may occur in different ways to someone else. And that's okay. Grief and loss may affect our thoughts, behaviours, beliefs, feelings, and relationships. Ultimately, it can affect our physical and mental health and wellbeing. Caring is a vital role that may demand specialised skills. SUPPORT FOR ABORIGINAL AND TORRES STRAIT ISLANDER PEOPLE An informative resource that helps you find social and emotional wellbeing services for Aboriginal and Torres Strait Islander peoples. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you KEEP YOUR SPIRIT STRONG The Keep Your Spirit Strong communications project aims to help Aboriginal and Torres Strait Islanders to prioritise their social and emotional wellbeing. This project recognises and acknowledges the holistic view of health that encompasses Country, family, kinship networks, spirituality and WELCOME TO HEAD TO HEALTH Mental health service providers. Head to Health brings together 500+ resources and services from Australia's trusted mental health service providers. These resources include apps, online forums, and phone services. View all service providers. CONNECTING WITH ENVIRONMENT Connectedness. This section of the Head to Health website offers key points on personal wellbeing regarding social connectedness and togetherness. It pools together hard-to-find resources, apps and online programs and connects you with them, helping you improve your wellbeing through social inclusion. Time: SUPPORT FOR AGED AND ELDERLY PEOPLE Supporting aged and elderly people. An informative resource that helps you more easily find mental health and wellbeing services to support older people. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you to

SUPPORTING YOURSELF

A programme of self-care is crucial for carers of people with permanent disability, terminal illness or the elderly, so they are able to sustain their own health and continue to give care. Self-care includes ensuring the carer is able to attend to their own physical, social, and emotional needs.

SUICIDAL THOUGHTS

Lifeline Crisis Line. Lifeline Crisis Line 13 11 14 for 24/7 telephone crisis support. This is a confidential service providing support to anyone in Australia who is feeling overwhelmed, having difficulty coping or thinking about suicide. If life is in immediate danger call 000. Time: Phone: 13 11 14.

DOMESTIC VIOLENCE

Domestic violence is a person being subjected to an ongoing pattern of abusive behaviour by an intimate partner or family member. This behaviour is driven by a desire to dominate, control, or oppress the other person and to cause fear. Many people experience domestic violence within their family or intimate partner relationships. CONNECTING WITH CULTURE The creative expression of culture can improve mental health. Dancing can increase self-esteem, and reduce anxiety, depression, bodily aches and pains. Singing, especially in groups, releases the pleasure hormones in the brain called endorphins as GRIEF AND LOSS WHEN CARING Our experience of grief, as a response to loss, may occur in different ways to someone else. And that's okay. Grief and loss may affect our thoughts, behaviours, beliefs, feelings, and relationships. Ultimately, it can affect our physical and mental health and wellbeing. Caring is a vital role that may demand specialised skills. SUPPORT FOR ABORIGINAL AND TORRES STRAIT ISLANDER PEOPLE An informative resource that helps you find social and emotional wellbeing services for Aboriginal and Torres Strait Islander peoples. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you KEEP YOUR SPIRIT STRONG The Keep Your Spirit Strong communications project aims to help Aboriginal and Torres Strait Islanders to prioritise their social and emotional wellbeing. This project recognises and acknowledges the holistic view of health that encompasses Country, family, kinship networks, spirituality and SUPPORT FOR YOUNG ADULTS (AGES 18–25) Supporting young adults. An informative resource to help you more easily find mental health services to support someone who is a young adult aged around 18-25. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you to the ones most helpful to your situation. CONNECTING WITH ENVIRONMENT Connectedness. This section of the Head to Health website offers key points on personal wellbeing regarding social connectedness and togetherness. It pools together hard-to-find resources, apps and online programs and connects you with them, helping you improve your wellbeing through social inclusion. Time: FEELING SAFE, STABLE AND SECURE Feeling safe, stable, and secure is central to our health and wellbeing. How safe we feel at home and in our neighbourhood can influence our social habits and feeling of freedom. When we feel safe, we find it easier to relax, do all the things that comfort us, and focus on the work or study we need to do to help ensure our stability. SUPPORTING CO-WORKERS Supporting co-workers. We spend a lot of time with the people we work with. This can put us in a good position to observe whether a co-worker appears to be travelling well, or if they don't seem like

their usual self.

NEIGHBOURHOOD

A close-knit neighbourhood can provide a sense of belonging, safety, and support. Feeling safe is important for mental health and overall wellbeing. Factors that can contribute to a feeling of neighbourhood safety include: seeing other people out and about, having friends who live nearby, access to useful facilities, and positive relationships TRAUMA AND STRESS-RELATED DISORDERS Trauma overwhelms our ability to protect ourselves and others. It can make us feel the world isn’t safe or that we can’t trust others or take risks. If this happens early in life, this can have a particularly profound impact that may take some time and ongoing support to fully reverse. Fight flight or freeze. SUPPORT FOR YOUNG PEOPLE (AGES 12–18) TeenSTRONG. This 6-lesson course is designed to help young people (aged 12 to 17) manage feelings of stress, anxiety, and low mood, and use helpful strategies for building confidence when tackling common adolescent experiences. You will need to get a health professional to supervise you in this course. FINANCES - WELCOME TO HEAD TO HEALTH Mental health and financial safety are strongly linked. Experiencing a mental illness can add to financial stresses, and financial stresses can add to a mental illness. Financial safety can bring security and peace of mind. Combined with leisure time and FOOD - WELCOME TO HEAD TO HEALTH For example, eating lots of fresh fruits, vegetables, nuts, and whole grains can reduce your risk of some mental health conditions such as depression, while eating foods that are high in sugar and saturated fat may increase your risk. Having a healthy, balanced diet plays an

important role in

CONNECTING WITH CULTURE The creative expression of culture can improve mental health. Dancing can increase self-esteem, and reduce anxiety, depression, bodily aches and pains. Singing, especially in groups, releases the pleasure hormones in the brain called endorphins as WELCOME TO HEAD TO HEALTH Mental health service providers. Head to Health brings together 500+ resources and services from Australia's trusted mental health service providers. These resources include apps, online forums, and phone services. View all service providers. CONNECTING WITH ENVIRONMENT Connectedness. This section of the Head to Health website offers key points on personal wellbeing regarding social connectedness and togetherness. It pools together hard-to-find resources, apps and online programs and connects you with them, helping you improve your wellbeing through social inclusion. Time: SUPPORT FOR YOUNG ADULTS (AGES 18–25) Supporting young adults. An informative resource to help you more easily find mental health services to support someone who is a young adult aged around 18-25. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you to the ones most helpful to your situation. SUPPORT FOR AGED AND ELDERLY PEOPLE Supporting aged and elderly people. An informative resource that helps you more easily find mental health and wellbeing services to support older people. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you to

SUPPORTING YOURSELF

A programme of self-care is crucial for carers of people with permanent disability, terminal illness or the elderly, so they are able to sustain their own health and continue to give care. Self-care includes ensuring the carer is able to attend to their own physical, social, and emotional needs. FOOD - WELCOME TO HEAD TO HEALTH For example, eating lots of fresh fruits, vegetables, nuts, and whole grains can reduce your risk of some mental health conditions such as depression, while eating foods that are high in sugar and saturated fat may increase your risk. Having a healthy, balanced diet plays an important role in your overall health and wellbeing. CONNECTING WITH CULTURE The creative expression of culture can improve mental health. Dancing can increase self-esteem, and reduce anxiety, depression, bodily aches and pains. Singing, especially in groups, releases the pleasure hormones in the brain called endorphins as

SUPPORT FOR PARENTS

A moderated, online peer support forum space for sharing tips on supporting a partner, family member or friend with a mental health condition, and seeking support for your own wellbeing with other carers. Time: Anytime, Anywhere. Phone: Price: Free. Go to Service Provider (opens in a new tab) Parents peer support forums. SUPPORT FOR ABORIGINAL AND TORRES STRAIT ISLANDER PEOPLE An informative resource that helps you find social and emotional wellbeing services for Aboriginal and Torres Strait Islander peoples. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you

DOMESTIC VIOLENCE

Domestic violence is a person being subjected to an ongoing pattern of abusive behaviour by an intimate partner or family member. This behaviour is driven by a desire to dominate, control, or oppress the other person and to cause fear. Many people experience domestic violence within their family or intimate partner relationships. WELCOME TO HEAD TO HEALTH Mental health service providers. Head to Health brings together 500+ resources and services from Australia's trusted mental health service providers. These resources include apps, online forums, and phone services. View all service providers. CONNECTING WITH ENVIRONMENT Connectedness. This section of the Head to Health website offers key points on personal wellbeing regarding social connectedness and togetherness. It pools together hard-to-find resources, apps and online programs and connects you with them, helping you improve your wellbeing through social inclusion. Time: SUPPORT FOR YOUNG ADULTS (AGES 18–25) Supporting young adults. An informative resource to help you more easily find mental health services to support someone who is a young adult aged around 18-25. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you to the ones most helpful to your situation.

SUPPORTING YOURSELF

A programme of self-care is crucial for carers of people with permanent disability, terminal illness or the elderly, so they are able to sustain their own health and continue to give care. Self-care includes ensuring the carer is able to attend to their own physical, social, and emotional needs. SUPPORT FOR AGED AND ELDERLY PEOPLE Supporting aged and elderly people. An informative resource that helps you more easily find mental health and wellbeing services to support older people. The Head to Health website pools together hundreds of Australian mental health resources and services, and points you to FOOD - WELCOME TO HEAD TO HEALTH For example, eating lots of fresh fruits, vegetables, nuts, and whole grains can reduce your risk of some mental health conditions such as depression, while eating foods that are high in sugar and saturated fat may increase your risk. Having a healthy, balanced diet plays an important role in your overall health and wellbeing. CONNECTING WITH CULTURE The creative expression of culture can improve mental health. Dancing can increase self-esteem, and reduce anxiety, depression, bodily aches and pains. Singing, especially in groups, releases the pleasure hormones in the brain called endorphins as ABOUT US - WELCOME TO HEAD TO HEALTH A special thanks is made to the late Jackie Crowe. Sadly, Jackie passed away shortly after Head to Health was launched. Jackie was the driving force in bringing a diverse group of people with experience of mental illness together to share the vision of positive end user engagement to improve mental health access and supports.

SUPPORT FOR FAMILY

A resource for mental health carers and anyone who supports another person, to find Australian mental health services and support for themselves. The Head to Health website pools together hundreds of Australian wellbeing resources and services, and points you to those most helpful to your situation. Time: Phone:

SEARCH RESOURCES

The headspace website provides resources and services for young people to better understand and manage eating disorders. headspace is an initiative of the national youth mental health foundation, providing advice, help and face-to-face support through centres and

DOMESTIC VIOLENCE

Domestic violence is a person being subjected to an ongoing pattern of abusive behaviour by an intimate partner or family member. This behaviour is driven by a desire to dominate, control, or oppress the other person and to cause fear. Many people experience domestic violence within their family or intimate partner relationships. CONNECTIONS WITH COMMUNITY Being part of a community can have a positive effect on mental health and emotional wellbeing. Community involvement provides a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life. Communities can exist or be created from a shared location, hobbies, lived experiences and backgrounds, or a

SUPPORTING YOURSELF

While people in rural and remote Australia experience mental health issues at the same rate as those in the cities, they can face challenges in accessing health care and support services. Strengthening your mental health and wellbeing is something that FINANCES - WELCOME TO HEAD TO HEALTH Mental health and financial safety are strongly linked. Experiencing a mental illness can add to financial stresses, and financial stresses can add to a mental illness. Financial safety can bring security and peace of mind. Combined with leisure time and SUBSTANCE-RELATED AND ADDICTIVE DISORDERS Addictions aren’t limited to alcohol and drugs; they include gambling, smoking, shopping, gaming, and sex, among other things. With all addictive disorders, you can develop strong cravings, find it hard to cut down, or experience withdrawal when you do. Substance and other addictions can put you at risk of developing mental health conditions PERSONALITY DISORDERS People with Borderline Personality Disorder are accused of being 'manipulative', but we tend to lack social skills and actually are really bad at manipulating people. Behaviour like repeated self-harm and calling an ambulance is caused by being in extreme distress. CONNECTING WITH PETS Overview. The bond between humans and animals is ancient. Spending time with animals has been shown to have many benefits to your mental wellbeing and physical health. Pets can be relied upon to be loyal and trustworthy, as well as a source of comfort. They have personalities, and for many of us, they're just like another member of the family. WELCOME TO HEAD TO HEALTH

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Information and resources for Coronavirus Bushfires  Dismiss WELCOME TO HEAD TO HEALTH We help you find the right digital mental health resources for your

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" data-transcript-html=" HEAD TO HEALTH OVERVIEW - TRANSCRIPT NARRATOR: If you're trying to improve your own mental health, or support somebody else with mental health issues, it's easy to get

lost.

It can be hard to make sense of what you're experiencing, and with so many different sources of information and advice, sometimes you just need a guide and some suggestions. Head to Health is here to help you find your way to the right supports for you and your needs. Using our search page, you can search for sites and services to help with issues like depression, anxiety, or eating disorders. We've sourced some of the most helpful websites, apps and programs, online forums, and phone, chat and email services. Most are funded by the Australian Government and free for you to use. If you're not sure what's bothering you or what you're looking for, try Sam the Chatbot. Type something you're experiencing and Sam will suggest topics that might be relevant - and then for each topic, show resources that you can explore further. If you want to learn more about mental health in general, you can browse our Head to Health topic pages. We talk about things that can help you build a healthy and meaningful life, learn about mental health difficulties, and how to support yourself and others. For every topic, we suggest key resources. Knowing where to find trusted information and help can be confusing, but you don't have to be lost. Head to Health can help you make sense of what's available, and help you find the support that works best for

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Head to Health. It's Australia's Digital Mental Health Gateway.

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If you’re trying to improve your own mental health, or support somebody else with mental health issues, Head to Health provides links to trusted Australian online and phone supports, resources and

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LOOKING FOR SUPPORT

Type keywords to search through a collection of publicly funded digital mental health resources and services. Search Search Search

* Anxiety

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NOT SURE WHERE TO BEGIN If you don’t know where to start, tell our chatbot Sam what’s going on, and it will point you in the right direction. TELL ME YOUR SITUATION: Tell me your situation, for example: going through a break-up, always worried… SUBMIT Go LOOKING FOR INFORMATION? Navigating Mental Health Services can be difficult. We can help you by providing tips, facts, stories and advice on four key topics.

* Meaningful life

* Mental health difficulties * Supporting yourself * Supporting someone else LOOKING FOR SUPPORT FOR A SPECIFIC CONDITION? * Depressive disorders * Obsessive-compulsive & related disorders * Drugs, alcohol & other substance-related or addictive disorders * Bipolar & related disorders * Personality disorders

* Suicidal thoughts

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FOR AUSTRALIANS, BY AUSTRALIANS Head to Health is a collaboration between the Australian Department of Health, the community, and the mental health sector. Read the story behind Head to Health

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