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HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT WENDYS Can I eat Low Sodium at Wendys Wendy’s has a secret. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. However, if you poke around on their menu page, you can customize many of their menu items. SowhenRead More »
CAN I EAT LOW SODIUM AT FIVE GUYS To that end we need to figure out a meal that runs 500-700 mg or approximately 1/3 of our daily limit. I used the Five Guys Nutrition Menu to figure this out. Burger v. Hot Dog. A hamburger patty is only 50 mg each, and the hot dogs have 800 so a hamburger is the clear choice. Adding bacon (2 pcs.) to either would add 260 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT LONGHORN STEAKHOUSE Can I Eat Low Sodium at Longhorn Steakhouse Diners on a low sodium journey usually have at least one go-to menu item to look for when we dine out. We look for a sirloin or filet and a potato. Many restaurants, especially those that have a scratch kitchen will hopefully order in fresh beef. MyRead More » CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce). CAN I EAT LOW SODIUM AT CARRABBAS ITALIAN GRILL Can I Eat Low Sodium At Carrabbas Italian Grill Italian restaurants are very hit or miss for offering low sodium options. Typically it is due to the fact that the chain restaurants often resort to canned sauces and processed cheeses. They also resort to salting the pasta water to the consistency of the ocean asRead More »HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT WENDYS Can I eat Low Sodium at Wendys Wendy’s has a secret. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. However, if you poke around on their menu page, you can customize many of their menu items. SowhenRead More »
CAN I EAT LOW SODIUM AT FIVE GUYS To that end we need to figure out a meal that runs 500-700 mg or approximately 1/3 of our daily limit. I used the Five Guys Nutrition Menu to figure this out. Burger v. Hot Dog. A hamburger patty is only 50 mg each, and the hot dogs have 800 so a hamburger is the clear choice. Adding bacon (2 pcs.) to either would add 260 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT LONGHORN STEAKHOUSE Can I Eat Low Sodium at Longhorn Steakhouse Diners on a low sodium journey usually have at least one go-to menu item to look for when we dine out. We look for a sirloin or filet and a potato. Many restaurants, especially those that have a scratch kitchen will hopefully order in fresh beef. MyRead More » CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce). CAN I EAT LOW SODIUM AT CARRABBAS ITALIAN GRILL Can I Eat Low Sodium At Carrabbas Italian Grill Italian restaurants are very hit or miss for offering low sodium options. Typically it is due to the fact that the chain restaurants often resort to canned sauces and processed cheeses. They also resort to salting the pasta water to the consistency of the ocean asRead More » RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce). MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
LOW SODIUM CHICKEN ENCHILADAS Instructions. Cook and dice the Chicken. Mix chicken, refried beans, olives, onion and Tomatillo Salsa. Pour half the can of enchilada sauce on bottom of a casserole pan. If space allows lay out the 10 tortillas and divide the chicken mixture evenly amongst the torts spreading the mixture in a line from top to bottom. THE ULTIMATE LOW SODIUM SLOPPY JOE The Ultimate Low Sodium Sloppy Joe. School is back in session and I am getting more an more requests from parents for easy to prepare kid-friendly low sodium meals for this time of the year when we are running from home to school to activities and back again. CAN I EAT LOW SODIUM AT OLIVE GARDEN All of the pasta choices at Olive Garden; Rigatoni, Cavatappi, Spaghetti, Tri-Colored Vegetable Penne, Whole Wheat Linguine, and the Gluten-Free Rotini all come in at 15 mg of sodium ordered plain. the problem is all of their sauces are over 1000 mg. So you can order some pasta, and ask them to simply dress it with olive oil and garlicpowder
CAN I EAT LOW SODIUM AT PANERA BREAD? Sadly all of Panera’s Panini’s come in over 1000 mg of sodium. Even going with half a panini, and selecting the Steak & White Cheddar Panini on French Baguette only gets you down to 960 mg. So you will have to stick to sandwiches. A Roasted Turkey & Avocado BLT on Sourdough ordered as a half sandwich is 550 mg. CAN I EAT LOW SODIUM AT JASON'S DELI The FDA recommends 2300 mg of sodium for a person with a healthy heart and no high blood pressure. The American Heart Association (AHA) and the Mayo Clinic recommend only 1500 mg for anyone with a heart issue or high blood pressure. I personally am allowed 1500 mg per day. Jason’s Deli is a family owned chain of restaurants. CAN I EAT LOW SODIUM AT CHIK-FIL-A? From their classics menu: The Griled Chicken Nuggets are 530 mg. A small waffle fry is 140 mg. A medium coleslaw is 280 mg. A fruit cup has 0 mg. The fruit cup with Greek Yogurt is 65 mg. A side salad is 110 mg. (without dressing) The Grilled Market Salad is 570 mg. The Reduced Fat Berry Balsamic Dressing is 260 mg. CAN I EAT LOW SODIUM AT EL POLLO LOCO Can I Eat Low Sodium At El Pollo Loco Usually chicken restaurants get immediately relegated to the list of restaurants with high sodium menus to avoid. I’m happy to report that there are dishes we can eat and stay low sodium at El Pollo Loco. Weirder still is that the dishes mostly don’t contain theirRead More »HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS THE BEST LOW SODIUM PIZZA SAUCE Add the garlic and dry spices to the pan. Cook, stirring frequently, until the garlic is softened but not browned, about 3 minutes. Add the tomatoes, paste, onion halves, basil sprigs (with stems), Chianti (if using) and bring to a simmer. Let it simmer for 12 minutes, stirringoccasionally.
CAN I EAT LOW SODIUM AT DAIRY QUEEN The Blizzards come in 4 sizes: Mini, Small, Medium, and Large. You should be within decent sodium points if you stick to the smaller sizes. I will list the ranges of points and let you decide. Banana Split – 105-300 mg. Brownie Batter – 190-610 mg. Brownie Cookie Dough – 220-790 mg. Butterfinger – 150-400 mg. Chocolate Xtreme– 190
MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
CAN I EAT LOW SODIUM AT PANERA BREAD? Sadly all of Panera’s Panini’s come in over 1000 mg of sodium. Even going with half a panini, and selecting the Steak & White Cheddar Panini on French Baguette only gets you down to 960 mg. So you will have to stick to sandwiches. A Roasted Turkey & Avocado BLT on Sourdough ordered as a half sandwich is 550 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce).HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS THE BEST LOW SODIUM PIZZA SAUCE Add the garlic and dry spices to the pan. Cook, stirring frequently, until the garlic is softened but not browned, about 3 minutes. Add the tomatoes, paste, onion halves, basil sprigs (with stems), Chianti (if using) and bring to a simmer. Let it simmer for 12 minutes, stirringoccasionally.
CAN I EAT LOW SODIUM AT DAIRY QUEEN The Blizzards come in 4 sizes: Mini, Small, Medium, and Large. You should be within decent sodium points if you stick to the smaller sizes. I will list the ranges of points and let you decide. Banana Split – 105-300 mg. Brownie Batter – 190-610 mg. Brownie Cookie Dough – 220-790 mg. Butterfinger – 150-400 mg. Chocolate Xtreme– 190
MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
CAN I EAT LOW SODIUM AT PANERA BREAD? Sadly all of Panera’s Panini’s come in over 1000 mg of sodium. Even going with half a panini, and selecting the Steak & White Cheddar Panini on French Baguette only gets you down to 960 mg. So you will have to stick to sandwiches. A Roasted Turkey & Avocado BLT on Sourdough ordered as a half sandwich is 550 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce). CAN I EAT LOW SODIUM AT CHIPOTLE The steak is only 320 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. When it comes to additional toppings, the amounts vary as well. Romaine lettuce is best with 0 mg of sodium. Sour Cream has 30 mg and Cheese gives you 190 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. CAN I EAT LOW SODIUM AT SUBWAY Oil and Vinegar dressing is best at 0 mg. but the Sweet Onion dressing is only 170 mg. The best of the low fat salads is the Veggie Delight at 80 mg. followed by the Oven Roasted Chicken Breast at 280 mg. In their second tier of salads, the Tuna salad is the only low sodiumchoice at 370 mg.
LOW SODIUM CRACKERS
It’s the time of year for soups and entertaining. A great staple to have on hand or in the pantry is a few choices of low sodium crackers. Whether you are putting together a low sodium platter of snacks for entertaining guests or just as a side for a bowl of soup or chili, good low sodium crackers come in really handy. If you are proficient at breadmaking, you can make your own crackers from THE BEST LOW SODIUM KETCHUP RECIPE The Best Low Sodium Ketchup Recipe When you embark on a low sodium diet, you start to realize that salt is hidden in almost everything. Condiments are often a an easy pitfall for anyone starting out on a low sodium diet. They succeed in pulling the salt CAN I EAT LOW SODIUM AT JASON'S DELI The FDA recommends 2300 mg of sodium for a person with a healthy heart and no high blood pressure. The American Heart Association (AHA) and the Mayo Clinic recommend only 1500 mg for anyone with a heart issue or high blood pressure. I personally am allowed 1500 mg per day. Jason’s Deli is a family owned chain of restaurants. LOW SODIUM CHICKEN ENCHILADAS Instructions. Cook and dice the Chicken. Mix chicken, refried beans, olives, onion and Tomatillo Salsa. Pour half the can of enchilada sauce on bottom of a casserole pan. If space allows lay out the 10 tortillas and divide the chicken mixture evenly amongst the torts spreading the mixture in a line from top to bottom. LOW SODIUM BLOODY MARY In medium pitcher add the tomato juice or puree, horse radish, black pepper, cayenne pepper, smoked paprika, hot sauce, white wine vinegar, and lime juice. stir until fully blended. Pour 2 oz Vodka over the ice in each glass. (Omit if making a Virgin CAN I EAT LOW SODIUM AT TACO BELL Can I Eat Low Sodium at Taco Bell. Ok, Ok, so I was secretly hoping that the whole menu would magically be low sodium. This place was the go to fast food stop for me and my buddies, and typically it was the first place we’d stop after a night at the bars. CAN I EAT LOW SODIUM AT CHIK-FIL-A? From their classics menu: The Griled Chicken Nuggets are 530 mg. A small waffle fry is 140 mg. A medium coleslaw is 280 mg. A fruit cup has 0 mg. The fruit cup with Greek Yogurt is 65 mg. A side salad is 110 mg. (without dressing) The Grilled Market Salad is 570 mg. The Reduced Fat Berry Balsamic Dressing is 260 mg. CAN I EAT LOW SODIUM AT BURGER KING Here is the answer to can I eat low sodium at Burger King. Burger King, similar to their competitor and burger rival McDonald’s ( we reviewed their low sodium offers here) has low sodium options if you know what to choose. Remember that in order to qualify for our purposes, we are operating by the USDA recommended 2300 mg of sodium aday.
HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS THE BEST LOW SODIUM PIZZA SAUCE Add the garlic and dry spices to the pan. Cook, stirring frequently, until the garlic is softened but not browned, about 3 minutes. Add the tomatoes, paste, onion halves, basil sprigs (with stems), Chianti (if using) and bring to a simmer. Let it simmer for 12 minutes, stirringoccasionally.
CAN I EAT LOW SODIUM AT DAIRY QUEEN The Blizzards come in 4 sizes: Mini, Small, Medium, and Large. You should be within decent sodium points if you stick to the smaller sizes. I will list the ranges of points and let you decide. Banana Split – 105-300 mg. Brownie Batter – 190-610 mg. Brownie Cookie Dough – 220-790 mg. Butterfinger – 150-400 mg. Chocolate Xtreme– 190
MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
CAN I EAT LOW SODIUM AT PANERA BREAD? Sadly all of Panera’s Panini’s come in over 1000 mg of sodium. Even going with half a panini, and selecting the Steak & White Cheddar Panini on French Baguette only gets you down to 960 mg. So you will have to stick to sandwiches. A Roasted Turkey & Avocado BLT on Sourdough ordered as a half sandwich is 550 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce).HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS THE BEST LOW SODIUM PIZZA SAUCE Add the garlic and dry spices to the pan. Cook, stirring frequently, until the garlic is softened but not browned, about 3 minutes. Add the tomatoes, paste, onion halves, basil sprigs (with stems), Chianti (if using) and bring to a simmer. Let it simmer for 12 minutes, stirringoccasionally.
CAN I EAT LOW SODIUM AT DAIRY QUEEN The Blizzards come in 4 sizes: Mini, Small, Medium, and Large. You should be within decent sodium points if you stick to the smaller sizes. I will list the ranges of points and let you decide. Banana Split – 105-300 mg. Brownie Batter – 190-610 mg. Brownie Cookie Dough – 220-790 mg. Butterfinger – 150-400 mg. Chocolate Xtreme– 190
MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
CAN I EAT LOW SODIUM AT PANERA BREAD? Sadly all of Panera’s Panini’s come in over 1000 mg of sodium. Even going with half a panini, and selecting the Steak & White Cheddar Panini on French Baguette only gets you down to 960 mg. So you will have to stick to sandwiches. A Roasted Turkey & Avocado BLT on Sourdough ordered as a half sandwich is 550 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce). CAN I EAT LOW SODIUM AT CHIPOTLE The steak is only 320 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. When it comes to additional toppings, the amounts vary as well. Romaine lettuce is best with 0 mg of sodium. Sour Cream has 30 mg and Cheese gives you 190 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. CAN I EAT LOW SODIUM AT SUBWAY Oil and Vinegar dressing is best at 0 mg. but the Sweet Onion dressing is only 170 mg. The best of the low fat salads is the Veggie Delight at 80 mg. followed by the Oven Roasted Chicken Breast at 280 mg. In their second tier of salads, the Tuna salad is the only low sodiumchoice at 370 mg.
LOW SODIUM CRACKERS
It’s the time of year for soups and entertaining. A great staple to have on hand or in the pantry is a few choices of low sodium crackers. Whether you are putting together a low sodium platter of snacks for entertaining guests or just as a side for a bowl of soup or chili, good low sodium crackers come in really handy. If you are proficient at breadmaking, you can make your own crackers from THE BEST LOW SODIUM KETCHUP RECIPE The Best Low Sodium Ketchup Recipe When you embark on a low sodium diet, you start to realize that salt is hidden in almost everything. Condiments are often a an easy pitfall for anyone starting out on a low sodium diet. They succeed in pulling the salt CAN I EAT LOW SODIUM AT JASON'S DELI The FDA recommends 2300 mg of sodium for a person with a healthy heart and no high blood pressure. The American Heart Association (AHA) and the Mayo Clinic recommend only 1500 mg for anyone with a heart issue or high blood pressure. I personally am allowed 1500 mg per day. Jason’s Deli is a family owned chain of restaurants. LOW SODIUM CHICKEN ENCHILADAS Instructions. Cook and dice the Chicken. Mix chicken, refried beans, olives, onion and Tomatillo Salsa. Pour half the can of enchilada sauce on bottom of a casserole pan. If space allows lay out the 10 tortillas and divide the chicken mixture evenly amongst the torts spreading the mixture in a line from top to bottom. LOW SODIUM BLOODY MARY In medium pitcher add the tomato juice or puree, horse radish, black pepper, cayenne pepper, smoked paprika, hot sauce, white wine vinegar, and lime juice. stir until fully blended. Pour 2 oz Vodka over the ice in each glass. (Omit if making a Virgin CAN I EAT LOW SODIUM AT TACO BELL Can I Eat Low Sodium at Taco Bell. Ok, Ok, so I was secretly hoping that the whole menu would magically be low sodium. This place was the go to fast food stop for me and my buddies, and typically it was the first place we’d stop after a night at the bars. CAN I EAT LOW SODIUM AT CHIK-FIL-A? From their classics menu: The Griled Chicken Nuggets are 530 mg. A small waffle fry is 140 mg. A medium coleslaw is 280 mg. A fruit cup has 0 mg. The fruit cup with Greek Yogurt is 65 mg. A side salad is 110 mg. (without dressing) The Grilled Market Salad is 570 mg. The Reduced Fat Berry Balsamic Dressing is 260 mg. CAN I EAT LOW SODIUM AT BURGER KING Here is the answer to can I eat low sodium at Burger King. Burger King, similar to their competitor and burger rival McDonald’s ( we reviewed their low sodium offers here) has low sodium options if you know what to choose. Remember that in order to qualify for our purposes, we are operating by the USDA recommended 2300 mg of sodium aday.
HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS CAN I EAT LOW SODIUM AT DAIRY QUEEN The Blizzards come in 4 sizes: Mini, Small, Medium, and Large. You should be within decent sodium points if you stick to the smaller sizes. I will list the ranges of points and let you decide. Banana Split – 105-300 mg. Brownie Batter – 190-610 mg. Brownie Cookie Dough – 220-790 mg. Butterfinger – 150-400 mg. Chocolate Xtreme– 190
CAN I EAT LOW SODIUM AT PANERA BREAD? Sadly all of Panera’s Panini’s come in over 1000 mg of sodium. Even going with half a panini, and selecting the Steak & White Cheddar Panini on French Baguette only gets you down to 960 mg. So you will have to stick to sandwiches. A Roasted Turkey & Avocado BLT on Sourdough ordered as a half sandwich is 550 mg. MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
CAN I EAT LOW SODIUM AT CHIPOTLE The steak is only 320 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. When it comes to additional toppings, the amounts vary as well. Romaine lettuce is best with 0 mg of sodium. Sour Cream has 30 mg and Cheese gives you 190 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce).HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS CAN I EAT LOW SODIUM AT DAIRY QUEEN The Blizzards come in 4 sizes: Mini, Small, Medium, and Large. You should be within decent sodium points if you stick to the smaller sizes. I will list the ranges of points and let you decide. Banana Split – 105-300 mg. Brownie Batter – 190-610 mg. Brownie Cookie Dough – 220-790 mg. Butterfinger – 150-400 mg. Chocolate Xtreme– 190
CAN I EAT LOW SODIUM AT PANERA BREAD? Sadly all of Panera’s Panini’s come in over 1000 mg of sodium. Even going with half a panini, and selecting the Steak & White Cheddar Panini on French Baguette only gets you down to 960 mg. So you will have to stick to sandwiches. A Roasted Turkey & Avocado BLT on Sourdough ordered as a half sandwich is 550 mg. MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
CAN I EAT LOW SODIUM AT CHIPOTLE The steak is only 320 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. When it comes to additional toppings, the amounts vary as well. Romaine lettuce is best with 0 mg of sodium. Sour Cream has 30 mg and Cheese gives you 190 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce).LOW SODIUM CRACKERS
It’s the time of year for soups and entertaining. A great staple to have on hand or in the pantry is a few choices of low sodium crackers. Whether you are putting together a low sodium platter of snacks for entertaining guests or just as a side for a bowl of soup or chili, good low sodium crackers come in really handy. If you are proficient at breadmaking, you can make your own crackers from CAN I EAT LOW SODIUM AT CHIPOTLE The steak is only 320 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. When it comes to additional toppings, the amounts vary as well. Romaine lettuce is best with 0 mg of sodium. Sour Cream has 30 mg and Cheese gives you 190 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. LOW SODIUM BLOODY MARY In medium pitcher add the tomato juice or puree, horse radish, black pepper, cayenne pepper, smoked paprika, hot sauce, white wine vinegar, and lime juice. stir until fully blended. Pour 2 oz Vodka over the ice in each glass. (Omit if making a Virgin LOW SODIUM CHICKEN ENCHILADAS Instructions. Cook and dice the Chicken. Mix chicken, refried beans, olives, onion and Tomatillo Salsa. Pour half the can of enchilada sauce on bottom of a casserole pan. If space allows lay out the 10 tortillas and divide the chicken mixture evenly amongst the torts spreading the mixture in a line from top to bottom. LOW SODIUM SOY SAUCE Low Sodium Soy Sauce For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on the market today are obscenely high in Sodium, even the “Low” and “Reduced” Sodium varieties. So in order to reclaim many Asian dishes that became off limits when you live theRead More » LOW SODIUM SWISS POTATOES AU GRATIN Add flour and stir to make a roux. Cook the roux, stirring constantly for 1-2 minutes. Slowly add milk to the roux in small increments, stirring with a whisk until smooth between each addition. Once all of the milk has been added, bring the mixture to a low boil, stirring constantly. Slowly add 1 cup of Swiss cheese to the sauce, stirringuntil
CAN I EAT LOW SODIUM AT DENNYS Breakfast: It looks like the best choices here are on the Build Your Own Slam Menu (choose a combo of choices below to stay under your 750 mg): 2 Bacon Strips 230 mg. 1 Chicken Sausage patty 265 mg. Egg Whites 190 mg. 2 Eggs 220 mg. Grits with Margarine 20 mg. Oatmeal with Milk & Brown Sugar 220 mg. Sausage 325 mg. CAN I EAT LOW SODIUM AT JASON'S DELI The FDA recommends 2300 mg of sodium for a person with a healthy heart and no high blood pressure. The American Heart Association (AHA) and the Mayo Clinic recommend only 1500 mg for anyone with a heart issue or high blood pressure. I personally am allowed 1500 mg per day. Jason’s Deli is a family owned chain of restaurants. CAN I EAT LOW SODIUM AT BURGER KING Here is the answer to can I eat low sodium at Burger King. Burger King, similar to their competitor and burger rival McDonald’s ( we reviewed their low sodium offers here) has low sodium options if you know what to choose. Remember that in order to qualify for our purposes, we are operating by the USDA recommended 2300 mg of sodium aday.
CAN I EAT LOW SODIUM AT TACO BELL Can I Eat Low Sodium at Taco Bell. Ok, Ok, so I was secretly hoping that the whole menu would magically be low sodium. This place was the go to fast food stop for me and my buddies, and typically it was the first place we’d stop after a night at the bars.HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS CAN I EAT LOW SODIUM AT DAIRY QUEEN The Blizzards come in 4 sizes: Mini, Small, Medium, and Large. You should be within decent sodium points if you stick to the smaller sizes. I will list the ranges of points and let you decide. Banana Split – 105-300 mg. Brownie Batter – 190-610 mg. Brownie Cookie Dough – 220-790 mg. Butterfinger – 150-400 mg. Chocolate Xtreme– 190
CAN I EAT LOW SODIUM AT PANERA BREAD? Sadly all of Panera’s Panini’s come in over 1000 mg of sodium. Even going with half a panini, and selecting the Steak & White Cheddar Panini on French Baguette only gets you down to 960 mg. So you will have to stick to sandwiches. A Roasted Turkey & Avocado BLT on Sourdough ordered as a half sandwich is 550 mg. MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
CAN I EAT LOW SODIUM AT CHIPOTLE The steak is only 320 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. When it comes to additional toppings, the amounts vary as well. Romaine lettuce is best with 0 mg of sodium. Sour Cream has 30 mg and Cheese gives you 190 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce).HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS CAN I EAT LOW SODIUM AT DAIRY QUEEN The Blizzards come in 4 sizes: Mini, Small, Medium, and Large. You should be within decent sodium points if you stick to the smaller sizes. I will list the ranges of points and let you decide. Banana Split – 105-300 mg. Brownie Batter – 190-610 mg. Brownie Cookie Dough – 220-790 mg. Butterfinger – 150-400 mg. Chocolate Xtreme– 190
CAN I EAT LOW SODIUM AT PANERA BREAD? Sadly all of Panera’s Panini’s come in over 1000 mg of sodium. Even going with half a panini, and selecting the Steak & White Cheddar Panini on French Baguette only gets you down to 960 mg. So you will have to stick to sandwiches. A Roasted Turkey & Avocado BLT on Sourdough ordered as a half sandwich is 550 mg. MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
CAN I EAT LOW SODIUM AT CHIPOTLE The steak is only 320 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. When it comes to additional toppings, the amounts vary as well. Romaine lettuce is best with 0 mg of sodium. Sour Cream has 30 mg and Cheese gives you 190 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce).LOW SODIUM CRACKERS
It’s the time of year for soups and entertaining. A great staple to have on hand or in the pantry is a few choices of low sodium crackers. Whether you are putting together a low sodium platter of snacks for entertaining guests or just as a side for a bowl of soup or chili, good low sodium crackers come in really handy. If you are proficient at breadmaking, you can make your own crackers from CAN I EAT LOW SODIUM AT CHIPOTLE The steak is only 320 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. When it comes to additional toppings, the amounts vary as well. Romaine lettuce is best with 0 mg of sodium. Sour Cream has 30 mg and Cheese gives you 190 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. LOW SODIUM BLOODY MARY In medium pitcher add the tomato juice or puree, horse radish, black pepper, cayenne pepper, smoked paprika, hot sauce, white wine vinegar, and lime juice. stir until fully blended. Pour 2 oz Vodka over the ice in each glass. (Omit if making a Virgin LOW SODIUM CHICKEN ENCHILADAS Instructions. Cook and dice the Chicken. Mix chicken, refried beans, olives, onion and Tomatillo Salsa. Pour half the can of enchilada sauce on bottom of a casserole pan. If space allows lay out the 10 tortillas and divide the chicken mixture evenly amongst the torts spreading the mixture in a line from top to bottom. LOW SODIUM SOY SAUCE Low Sodium Soy Sauce For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on the market today are obscenely high in Sodium, even the “Low” and “Reduced” Sodium varieties. So in order to reclaim many Asian dishes that became off limits when you live theRead More » LOW SODIUM SWISS POTATOES AU GRATIN Add flour and stir to make a roux. Cook the roux, stirring constantly for 1-2 minutes. Slowly add milk to the roux in small increments, stirring with a whisk until smooth between each addition. Once all of the milk has been added, bring the mixture to a low boil, stirring constantly. Slowly add 1 cup of Swiss cheese to the sauce, stirringuntil
CAN I EAT LOW SODIUM AT DENNYS Breakfast: It looks like the best choices here are on the Build Your Own Slam Menu (choose a combo of choices below to stay under your 750 mg): 2 Bacon Strips 230 mg. 1 Chicken Sausage patty 265 mg. Egg Whites 190 mg. 2 Eggs 220 mg. Grits with Margarine 20 mg. Oatmeal with Milk & Brown Sugar 220 mg. Sausage 325 mg. CAN I EAT LOW SODIUM AT JASON'S DELI The FDA recommends 2300 mg of sodium for a person with a healthy heart and no high blood pressure. The American Heart Association (AHA) and the Mayo Clinic recommend only 1500 mg for anyone with a heart issue or high blood pressure. I personally am allowed 1500 mg per day. Jason’s Deli is a family owned chain of restaurants. CAN I EAT LOW SODIUM AT BURGER KING Here is the answer to can I eat low sodium at Burger King. Burger King, similar to their competitor and burger rival McDonald’s ( we reviewed their low sodium offers here) has low sodium options if you know what to choose. Remember that in order to qualify for our purposes, we are operating by the USDA recommended 2300 mg of sodium aday.
CAN I EAT LOW SODIUM AT TACO BELL Can I Eat Low Sodium at Taco Bell. Ok, Ok, so I was secretly hoping that the whole menu would magically be low sodium. This place was the go to fast food stop for me and my buddies, and typically it was the first place we’d stop after a night at the bars.HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS CAN I EAT LOW SODIUM AT LONGHORN STEAKHOUSE Can I Eat Low Sodium at Longhorn Steakhouse Diners on a low sodium journey usually have at least one go-to menu item to look for when we dine out. We look for a sirloin or filet and a potato. Many restaurants, especially those that have a scratch kitchen will hopefully order in fresh beef. MyRead More » CAN I EAT LOW SODIUM AT WENDYS Can I eat Low Sodium at Wendys Wendy’s has a secret. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. However, if you poke around on their menu page, you can customize many of their menu items. SowhenRead More »
CAN I EAT LOW SODIUM AT FIVE GUYS To that end we need to figure out a meal that runs 500-700 mg or approximately 1/3 of our daily limit. I used the Five Guys Nutrition Menu to figure this out. Burger v. Hot Dog. A hamburger patty is only 50 mg each, and the hot dogs have 800 so a hamburger is the clear choice. Adding bacon (2 pcs.) to either would add 260 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce). CAN I EAT LOW SODIUM AT CARRABBAS ITALIAN GRILL Can I Eat Low Sodium At Carrabbas Italian Grill Italian restaurants are very hit or miss for offering low sodium options. Typically it is due to the fact that the chain restaurants often resort to canned sauces and processed cheeses. They also resort to salting the pasta water to the consistency of the ocean asRead More »HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS CAN I EAT LOW SODIUM AT LONGHORN STEAKHOUSE Can I Eat Low Sodium at Longhorn Steakhouse Diners on a low sodium journey usually have at least one go-to menu item to look for when we dine out. We look for a sirloin or filet and a potato. Many restaurants, especially those that have a scratch kitchen will hopefully order in fresh beef. MyRead More » CAN I EAT LOW SODIUM AT WENDYS Can I eat Low Sodium at Wendys Wendy’s has a secret. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. However, if you poke around on their menu page, you can customize many of their menu items. SowhenRead More »
CAN I EAT LOW SODIUM AT FIVE GUYS To that end we need to figure out a meal that runs 500-700 mg or approximately 1/3 of our daily limit. I used the Five Guys Nutrition Menu to figure this out. Burger v. Hot Dog. A hamburger patty is only 50 mg each, and the hot dogs have 800 so a hamburger is the clear choice. Adding bacon (2 pcs.) to either would add 260 mg. CAN I EAT LOW SODIUM AT CRACKER BARREL Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check outRead More » CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce). CAN I EAT LOW SODIUM AT CARRABBAS ITALIAN GRILL Can I Eat Low Sodium At Carrabbas Italian Grill Italian restaurants are very hit or miss for offering low sodium options. Typically it is due to the fact that the chain restaurants often resort to canned sauces and processed cheeses. They also resort to salting the pasta water to the consistency of the ocean asRead More » RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. CAN I EAT LOW SODIUM AT FIVE GUYS To that end we need to figure out a meal that runs 500-700 mg or approximately 1/3 of our daily limit. I used the Five Guys Nutrition Menu to figure this out. Burger v. Hot Dog. A hamburger patty is only 50 mg each, and the hot dogs have 800 so a hamburger is the clear choice. Adding bacon (2 pcs.) to either would add 260 mg. CAN I EAT LOW SODIUM AT CHIPOTLE The steak is only 320 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. When it comes to additional toppings, the amounts vary as well. Romaine lettuce is best with 0 mg of sodium. Sour Cream has 30 mg and Cheese gives you 190 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. CAN I EAT LOW SODIUM AT BOB EVANS Regular Breakfast Options (Year-round menu): 2 eggs – fried 370 mg, basted 370 mg, scrambled 520, or egg lites at 240 mg. sides – Grits 150 mg, Fresh fruit 5mg, or a plain english muffin for 220 mg. Oatmeal (Steel Cut)- 150 mg for a cup and 310 mg a bowl. Grits 150 mg a MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
THE ULTIMATE LOW SODIUM SLOPPY JOE The Ultimate Low Sodium Sloppy Joe. School is back in session and I am getting more an more requests from parents for easy to prepare kid-friendly low sodium meals for this time of the year when we are running from home to school to activities and back again. LOW SODIUM THAI DRUNKEN NOODLES Add the bean sprouts and basil (and shrimp if you are using). In a separate bowl, add the "soy" sauce, molasses, liquid smoke, sriracha, brown sugar, and zest and juice of lime and whisk together to create the sauce. Add the noodles and sauce to the protein and veggies and cook on low for an additional 3-5 minutes while stirring until thesauce
CAN I EAT LOW SODIUM AT CHIK-FIL-A? From their classics menu: The Griled Chicken Nuggets are 530 mg. A small waffle fry is 140 mg. A medium coleslaw is 280 mg. A fruit cup has 0 mg. The fruit cup with Greek Yogurt is 65 mg. A side salad is 110 mg. (without dressing) The Grilled Market Salad is 570 mg. The Reduced Fat Berry Balsamic Dressing is 260 mg. LOW SODIUM SHRIMP JAMBALAYA Low Sodium Shrimp Jambalaya Jambalaya is a one-pot main dish from Louisiana. It can be made with varieties of meat — often chicken, sausage, and/or shrimp — and vegetables with rice and stock. The word “jambalaya” is thought to come from jambon, the French word for ham. Ham or sausage was one of the classic traditionalRead More » CAN I EAT LOW SODIUM AT EL POLLO LOCO Can I Eat Low Sodium At El Pollo Loco Usually chicken restaurants get immediately relegated to the list of restaurants with high sodium menus to avoid. I’m happy to report that there are dishes we can eat and stay low sodium at El Pollo Loco. Weirder still is that the dishes mostly don’t contain theirRead More »HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
LOW SODIUM SHRIMP JAMBALAYA Low Sodium Shrimp Jambalaya Jambalaya is a one-pot main dish from Louisiana. It can be made with varieties of meat — often chicken, sausage, and/or shrimp — and vegetables with rice and stock. The word “jambalaya” is thought to come from jambon, the French word for ham. Ham or sausage was one of the classic traditionalRead More » CAN I EAT LOW SODIUM AT WENDYS Can I eat Low Sodium at Wendys Wendy’s has a secret. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. However, if you poke around on their menu page, you can customize many of their menu items. SowhenRead More »
CAN I EAT LOW SODIUM AT FIVE GUYS To that end we need to figure out a meal that runs 500-700 mg or approximately 1/3 of our daily limit. I used the Five Guys Nutrition Menu to figure this out. Burger v. Hot Dog. A hamburger patty is only 50 mg each, and the hot dogs have 800 so a hamburger is the clear choice. Adding bacon (2 pcs.) to either would add 260 mg. CAN I EAT LOW SODIUM AT SUBWAY Oil and Vinegar dressing is best at 0 mg. but the Sweet Onion dressing is only 170 mg. The best of the low fat salads is the Veggie Delight at 80 mg. followed by the Oven Roasted Chicken Breast at 280 mg. In their second tier of salads, the Tuna salad is the only low sodiumchoice at 370 mg.
CAN I EAT LOW SODIUM AT JASON'S DELI The FDA recommends 2300 mg of sodium for a person with a healthy heart and no high blood pressure. The American Heart Association (AHA) and the Mayo Clinic recommend only 1500 mg for anyone with a heart issue or high blood pressure. I personally am allowed 1500 mg per day. Jason’s Deli is a family owned chain of restaurants. CAN I EAT LOW SODIUM AT LONGHORN STEAKHOUSE Can I Eat Low Sodium at Longhorn Steakhouse Diners on a low sodium journey usually have at least one go-to menu item to look for when we dine out. We look for a sirloin or filet and a potato. Many restaurants, especially those that have a scratch kitchen will hopefully order in fresh beef. MyRead More »HACKING SALT
A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in.See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade cooking. RECIPES - HACKING SALT Meet the Author. This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. ULTIMATE LOW SODIUM GUIDE TO ROAD TRIPS MAKING SALT FREE DILL PICKLES Place vinegar, water and sugar in a saucepan of at least 2 1/2 quarts capacity, and bring to boil. While brine is heating,Divide all the spices into equal amounts per jar and pack jars with layers of dill, garlic, onions, red pepper flakes, mustard seeds, black peppercorns,and cucumbers.
LOW SODIUM SHRIMP JAMBALAYA Low Sodium Shrimp Jambalaya Jambalaya is a one-pot main dish from Louisiana. It can be made with varieties of meat — often chicken, sausage, and/or shrimp — and vegetables with rice and stock. The word “jambalaya” is thought to come from jambon, the French word for ham. Ham or sausage was one of the classic traditionalRead More » CAN I EAT LOW SODIUM AT WENDYS Can I eat Low Sodium at Wendys Wendy’s has a secret. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. However, if you poke around on their menu page, you can customize many of their menu items. SowhenRead More »
CAN I EAT LOW SODIUM AT FIVE GUYS To that end we need to figure out a meal that runs 500-700 mg or approximately 1/3 of our daily limit. I used the Five Guys Nutrition Menu to figure this out. Burger v. Hot Dog. A hamburger patty is only 50 mg each, and the hot dogs have 800 so a hamburger is the clear choice. Adding bacon (2 pcs.) to either would add 260 mg. CAN I EAT LOW SODIUM AT SUBWAY Oil and Vinegar dressing is best at 0 mg. but the Sweet Onion dressing is only 170 mg. The best of the low fat salads is the Veggie Delight at 80 mg. followed by the Oven Roasted Chicken Breast at 280 mg. In their second tier of salads, the Tuna salad is the only low sodiumchoice at 370 mg.
CAN I EAT LOW SODIUM AT JASON'S DELI The FDA recommends 2300 mg of sodium for a person with a healthy heart and no high blood pressure. The American Heart Association (AHA) and the Mayo Clinic recommend only 1500 mg for anyone with a heart issue or high blood pressure. I personally am allowed 1500 mg per day. Jason’s Deli is a family owned chain of restaurants. CAN I EAT LOW SODIUM AT LONGHORN STEAKHOUSE Can I Eat Low Sodium at Longhorn Steakhouse Diners on a low sodium journey usually have at least one go-to menu item to look for when we dine out. We look for a sirloin or filet and a potato. Many restaurants, especially those that have a scratch kitchen will hopefully order in fresh beef. MyRead More » CAN I EAT LOW SODIUM AT WENDYS Can I eat Low Sodium at Wendys Wendy’s has a secret. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. However, if you poke around on their menu page, you can customize many of their menu items. SowhenRead More »
CAN I EAT LOW SODIUM AT FIVE GUYS To that end we need to figure out a meal that runs 500-700 mg or approximately 1/3 of our daily limit. I used the Five Guys Nutrition Menu to figure this out. Burger v. Hot Dog. A hamburger patty is only 50 mg each, and the hot dogs have 800 so a hamburger is the clear choice. Adding bacon (2 pcs.) to either would add 260 mg. THE BEST LOW SODIUM DINNER ROLLS Instructions. Add 3 3/4 cups flour into a mixing bowl, add the yeast and mix well to incorporate the yeast. Add the oil and warm water and mix to make the batter. the batter will form a thick dough. Place your dough on a clean lightly-floured surface and begin to knead. CAN I EAT LOW SODIUM AT JASON'S DELI The FDA recommends 2300 mg of sodium for a person with a healthy heart and no high blood pressure. The American Heart Association (AHA) and the Mayo Clinic recommend only 1500 mg for anyone with a heart issue or high blood pressure. I personally am allowed 1500 mg per day. Jason’s Deli is a family owned chain of restaurants. LOW SODIUM SWISS POTATOES AU GRATIN Add flour and stir to make a roux. Cook the roux, stirring constantly for 1-2 minutes. Slowly add milk to the roux in small increments, stirring with a whisk until smooth between each addition. Once all of the milk has been added, bring the mixture to a low boil, stirring constantly. Slowly add 1 cup of Swiss cheese to the sauce, stirringuntil
CAN I EAT LOW SODIUM AT OUTBACK STEAKHOUSE Can I Eat Low Sodium at Outback Steakhouse. The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce). CAN I EAT LOW SODIUM AT APPLEBEE'S Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium mealalso includes steak
CAN I EAT LOW SODIUM AT LONGHORN STEAKHOUSE Can I Eat Low Sodium at Longhorn Steakhouse Diners on a low sodium journey usually have at least one go-to menu item to look for when we dine out. We look for a sirloin or filet and a potato. Many restaurants, especially those that have a scratch kitchen will hopefully order in fresh beef. MyRead More » CAN I EAT LOW SODIUM AT TACO BELL Can I Eat Low Sodium at Taco Bell. Ok, Ok, so I was secretly hoping that the whole menu would magically be low sodium. This place was the go to fast food stop for me and my buddies, and typically it was the first place we’d stop after a night at the bars. CAN I EAT LOW SODIUM AT MCDONALD'S? As a rule, the diet versions contain more sodium than the regular. A small Coke has 0 mg. A small Diet Coke has 10 mg. The worst soda on the fountain for sodium is a small Dr. Pepper at 45 mg. A small Diet Dr. Pepper has 70 mg. For non-carbonated beverages, a bottle of DasaniWater is
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MY COOKBOOK HELPS YOU START & STICK TO A LOW SODIUM DIET HACKING SALT RELAUNCH November 19, 2018 By Christopher Lower Greetings from Hacking Salt! This Blog and community was created and nurtured by my husbandChristopher Lower.
I say “Hello and how have you been?” to long time friends that are living the low/no so life and I say “Welcome!” to those that havejust found us.
As many of you know Chris successfully received his second heart transplant last December. What we didn’t count on was an infection that set into his immunity suppressed system that ultimately took hislife.
As wife, business partner and mother to our three amazing kids, I’ve needed some time before I was ready to bring the passion, information, recipes and tips back to the community he built. Chris was a one of a kind storyteller so I hope you continue to dig through old posts for recipes as well as the joy of his optimistic spirit. One of our favorite accomplishments of Hacking Salt happened a few years ago when we were able to assemble a full Thanksgiving dinner using all low/no sodium recipes that we successfully served to our family. No one missed the added salt. https://www.hackingsalt.com/complete-low-sodium-thanksgiving-guide/ I want to reshare this post for those of you that are still getting your menu in place in hopes that you can sit back and relax on this holiday of thankfulness (and amazing food) in the knowledge that you’ll be serving delicious and proven dishes that will keep yourheart healthy.
Cheers!
Mary
MOVING FORWARD
January 31, 2018 By Christopher Lower Chris wanted Hacking Salt to live on – so live on it shall! Keep an eye out for more to come. — Mary Lower UPDATE ON CHRISTOPHER LOWER December 30, 2017 By Christopher Lower Update from his wife Mary Lower: Thank you for the love and support you’ve shown me and the kids. Christopher Lower’s obituary (below) will run tomorrow in the Star Tribune newspaper but since we do so much of our communication on the blog, I thought I’d get these details of the Celebration of Life Service…Read More »
LOW SODIUM HOLIDAY DISHES LOW SODIUM PRIME RIB ROAST AND BEEF AU JUS LOW SODIUM SWEET POTATO CASSEROLE WITH PECAN PRALINE TOPPING THE BEST LOW SODIUM DINNER ROLLS LOW SODIUM SLOW-COOKER CRANBERRY BALSAMIC BRUSSELS SPROUTS EASY LOW SODIUM SLOW-COOKER CRANBERRY SAUCE LOW SODIUM CROSTINI WITH PROSCIUTTO AND PEAR More Posts from this Category SPICES, SAUCES, CONDIMENTS, & MARINADES LOW SODIUM NACHO CHEESE SAUCE – QUESO Low Sodium Nacho Cheese Sauce – Queso One of the most mentioned items that people miss on a low sodium diet, is cheese. Not just any cheese mind you, but people miss that neon orange gooey “cheese-like” sauce that they used to get in the movie theater with tortilla chips and jalapenos. People miss the…Read More »
More Posts from this Category LOW SODIUM RESTAURANT GUIDES CAN I EAT LOW SODIUM AT PERKINS CAN I EAT LOW SODIUM AT EL POLLO LOCO CAN I EAT LOW SODIUM AT LONGHORN STEAKHOUSE CAN I EAT LOW SODIUM AT PF CHANGS CAN I EAT LOW SODIUM AT RUBY TUESDAY CAN I EAT LOW SODIUM AT CRACKER BARREL More Posts from this Category LOW SODIUM BREAKFAST IDEAS LOW SODIUM AVOCADO TOAST WITH BASIL PESTO Low Sodium Avocado Toast With Basil Pesto Breakfast is the most important meal of the day. It is the meal where I will front load my calories, so that I can then burn those calories through exercise and activity during the day. I tend to favor high protein and savory breakfasts rather than sweet, and…Read More »
More Posts from this CategorySOMETHING TO DRINK?
5 SELF-CARE STEPS TO PROMOTE HEART HEALTH 5 Self-Care Steps to Promote Heart Health This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy#CollectiveBias I am now over two years past my heart transplant. In these past few years, I have learned many things about life post my transplant. In addition to thebenefits…
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LOW SODIUM YORKSHIRE PUDDING OR POPOVERS LOW SODIUM PRIME RIB ROAST AND BEEF AU JUS CAN I EAT LOW SODIUM AT BOSTON MARKET LOW SODIUM SLOW-COOKER BLACK BEAN SOUPMEET THE AUTHOR
This blog is to help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. I am always on this journey to find the best low/no sodium solutions, and I hope to learn from you as well.Read More…
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This blog is help my fellow sojourners into a low/no sodium lifestyle. I will provide recipes, tips, tricks, tools, and products that fit into this lifestyle. I won't put it on this site if I haven't tried it. I am always on this journey to find the best low/no sodium solutions, and I hope to learn from you as well.CONNECT WITH ME:
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