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«Â MAKE HEALTHY HYDRATION THE NEW NORM »

Our Mission

FEATURED

11th Hydration for Health Annual Scientific Conference, Evian, June

2019

This 11th edition, held on June 25th – 26th gathered over 200 hydrationists worldwide...

WATCH THE REPORT

Asian Congress of Nutrition 2019 The 13th Asian Congress of Nutrition from August 4th – 7th in Bali,

Indonesia

LEARN MORE HERE

Hydration and Urinary Tract Infections How an increased water intake can reduce the recurrence of urinary

tract infections

READ THE ARTICLE

Hydration and Kidney Health A positive link between increased water intake and the reduction in kidney stone recurrence

READ THE ARTICLE

HOW MUCH WATER SHOULD YOU DRINK A DAY? Worried about dehydration? Wondering how much you should drink every

day?

The most recent official recommendation about water requirement, as published by the European Food Safety Authority in 2010 DIETARY REFERENCE VALUES FOR TOTAL WATER ADEQUATE INTAKE

INFANTS

0-6 months 680 ml/d (Through milk) 6-12 months 800-1000 ml/d

CHILDREN

1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 1600 ml/d

PRE-TEENAGER

9-13 years Boys: 2100 ml/d Girls: 1900 ml/d

TEENAGER

14 years > Boys: 2500 ml/d Girls: 2000 ml/d

ADULTS

Men 2500 ml/d Women 2000 ml/d

PREGNANT WOMEN

+ 300 ml/d vs adults

LACTATING WOMEN

+ 600-700 ml/d vs adults

ELDERLY

Same as adults

DISCOVER THE LIQ.IN7 INTERACTIVE MAP The Hydration for Health Initiative presents the Liq.In7 Interactive Map to access online statistics from the Liq.In7 database.

See more

HYDRATION FOR HEALTH ACADEMY Dive into the multidisciplinary topic of hydration and increase your knowledge on the impact of water on health.

See more

10 YEARS OF HYDRATION SCIENCE Let's go back on these last ten years, ten years of hydration science with those who made it happen.

See more

GO FURTHER

20.05.2019

Water intake and hydration physiology during childhood A review of the current scientific evidence on the physiology of water and the importance of hydration from infancy to adolescence. Hydration in the aging A summary of the current scientific evidence of hydration in the aging population with a specific focus on the causes, consequences and management of dehydration. Hydration, mood state and cognitive function Hydration in pregnancy and breastfeeding CHECK OUT OUR HYDRATION TOOLS Hydration Calculator Healthy Hydration Challenge

Urine Color Chart

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