1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 1600 ml/d
9-13 years Boys: 2100 ml/d Girls: 1900 ml/d
14 years > Boys: 2500 ml/d Girls: 2000 ml/d
Men 2500 ml/d Women 2000 ml/d
+ 300 ml/d vs adults
+ 600-700 ml/d vs adults
Same as adults
DISCOVER THE LIQ.IN7 INTERACTIVE MAP The Hydration for Health Initiative presents the Liq.In7 Interactive Map to access online statistics from the Liq.In7 database.
HYDRATION FOR HEALTH ACADEMY Dive into the multidisciplinary topic of hydration and increase your knowledge on the impact of water on health.
10 YEARS OF HYDRATION SCIENCE Let's go back on these last ten years, ten years of hydration science with those who made it happen.
Water intake and hydration physiology during childhood A review of the current scientific evidence on the physiology of water and the importance of hydration from infancy to adolescence. Hydration in the aging A summary of the current scientific evidence of hydration in the aging population with a specific focus on the causes, consequences and management of dehydration. Hydration, mood state and cognitive function Hydration in pregnancy and breastfeeding CHECK OUT OUR HYDRATION TOOLS Hydration Calculator Healthy Hydration Challenge
Urine Color Chart
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