Are you over 18 and want to see adult content?
More Annotations
A complete backup of https://balkanje.com/turske-serije/firuze-2013/
Are you over 18 and want to see adult content?
A complete backup of https://balkanje.com/turske-serije/gunesine-kceri/
Are you over 18 and want to see adult content?
A complete backup of https://balkanje.com/turske-serije/gulizar-2018/
Are you over 18 and want to see adult content?
A complete backup of https://balkanje.com/turske-serije/page/3/
Are you over 18 and want to see adult content?
A complete backup of https://balkanje.com/turske-serije/miris-deteta-2017/
Are you over 18 and want to see adult content?
A complete backup of https://balkanje.com/latino-serije/marina/
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of https://rijschoolelspeet.nl
Are you over 18 and want to see adult content?
A complete backup of https://hamariweb.com
Are you over 18 and want to see adult content?
A complete backup of https://bentleys.com.au
Are you over 18 and want to see adult content?
A complete backup of https://dopesontheroad.com
Are you over 18 and want to see adult content?
A complete backup of https://optionfinance.fr
Are you over 18 and want to see adult content?
A complete backup of https://aca-mma.com
Are you over 18 and want to see adult content?
A complete backup of https://imt-bs.eu
Are you over 18 and want to see adult content?
A complete backup of https://whhzgc.com
Are you over 18 and want to see adult content?
A complete backup of https://ordre-infirmiers.fr
Are you over 18 and want to see adult content?
A complete backup of https://cfigroup.com
Are you over 18 and want to see adult content?
A complete backup of https://linuxave.net
Are you over 18 and want to see adult content?
A complete backup of https://pepfar.gov
Are you over 18 and want to see adult content?
Text
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. A QUICK LECTIN FREE CEREAL RECIPE FOR YOUR Next, bring your water to a rolling boil. Add the ground millet, coconut oil, and unsweetened coconut. Then toss in your cinnamon, nutmeg, and salt to taste. Cover and lower the heat to a simmer. Let the millet work its magic on the stovetop for 8 minutes. Then check to see if it’s tender. YOUR DAILY YOGURT ISN'T AS HEALTHY AS YOU THINK Now, there are certain health benefits of yogurt — for example, yogurt is supposed to help with digestive function and support general health. That’s because yogurt hosts a good dose of ‘friendly’ bacteria. Furthermore, yogurt is chock full of protein, calcium, DR. GUNDRY’S HOMEMADE CARROT CAKE MUFFINS (NO LECTINS HERE!) Preheat the oven to 350°F. Prepare a muffin tin with cupcake liners and set aside. 2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. 3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, andvanilla. 4.
THE TRUTH ABOUT LECTINS IN RICE: DOES RICE Whole grains were relegated to lower class members of society. But neither sect was really getting what they needed nutritionally. The thing is, whole grains like brown rice and wild rice, are higher in lectins than the refined grains that have been stripped of their hull ( the hull is very lectin-heavy).THE ENERGY PARADOX
4 THE ENERGY PARADOX | ES LST Pastured Poultry (4 ounces per day) • chicken • duck • game birds (pheasant, grouse, dove, quail) •goose • ostrich
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. A QUICK LECTIN FREE CEREAL RECIPE FOR YOUR Next, bring your water to a rolling boil. Add the ground millet, coconut oil, and unsweetened coconut. Then toss in your cinnamon, nutmeg, and salt to taste. Cover and lower the heat to a simmer. Let the millet work its magic on the stovetop for 8 minutes. Then check to see if it’s tender. YOUR DAILY YOGURT ISN'T AS HEALTHY AS YOU THINK Now, there are certain health benefits of yogurt — for example, yogurt is supposed to help with digestive function and support general health. That’s because yogurt hosts a good dose of ‘friendly’ bacteria. Furthermore, yogurt is chock full of protein, calcium, DR. GUNDRY’S HOMEMADE CARROT CAKE MUFFINS (NO LECTINS HERE!) Preheat the oven to 350°F. Prepare a muffin tin with cupcake liners and set aside. 2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. 3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, andvanilla. 4.
THE TRUTH ABOUT LECTINS IN RICE: DOES RICE Whole grains were relegated to lower class members of society. But neither sect was really getting what they needed nutritionally. The thing is, whole grains like brown rice and wild rice, are higher in lectins than the refined grains that have been stripped of their hull ( the hull is very lectin-heavy).THE ENERGY PARADOX
4 THE ENERGY PARADOX | ES LST Pastured Poultry (4 ounces per day) • chicken • duck • game birds (pheasant, grouse, dove, quail) •goose • ostrich
ENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money BackACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* WEEKDAY RECIPE IDEAS FOR BREAKFAST, LUNCH, AND DINNER ON A Discard the soaking water, rinse almonds well, and remove the skins. In a high-speed blender, add nuts and 4 cups of water and blend on the highest setting for 1 minute. In a large mixing bowl, strain the milk to remove the pulp. Pour strained milk back into blender. Add the dates, vanilla extract, and cinnamon; blend again for 20 seconds. GI RENEW - GUNDRY MD GI Renew is a powerful digestive support formula. It’s designed to support your upper gastrointestinal tract — where digestion truly begins. By using specially-selected extracts to help coat and soothe your esophagus and upper GI lining, GI Renew supports more comfortable digestion, easier breakdown of foods, a flatter stomach, and relief from gas, bloating, and occasional heartburn andPOLYPHENOL PEARLS
And since Gundry MD Polyphenol Pearls have exponentially more polyphenols than conventional olive oil you can expect them to help: Promote healthy arteries and healthy blood flow 1 *. Support focus and concentration 2 *. Soothe tired, achy-feeling joints and muscles 3 *. Make your skin look softer and feel more hydrated 4 *. THE ULTIMATE HIGH-FIBER PRODUCE SHOPPING LIST (RECIPES Okra. With over 8 grams of fiber per cup, okra is a real power player on the high-fiber veggies list. Beyond vitamins C and A, okra boasts a bunch of healthy minerals, like iron, phosphorous, and zinc – a mineral which most American could use a lot more of. Check out my Crispy Delicious Okra Chip recipe – you’ll love it. A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. ASK DR GUNDRY: HOW MUCH COFFEE IS HEALTHY FOR ME? Coffee really is one of those indulgences you can, well, indulge in. How much coffee is healthy? Of course, if you feel it affects your mood or gives you the jitters – be wise. Drink decaf, or opt for tea. But, if you’re a 2, 3, or 4 cup a day drinker rest assured, you can keep on enjoying the flavor, comfort, and health benefits of java. LECTIN-FREE SALAD RECIPES (PLUS A LECTIN-FREE SALAD The world is your lectin-free, wild-caught oyster when it comes to lectin-free salads and lectin-free salad dressing recipes. There are so many things you can create with a food processor, fresh lectin-free ingredients, and good taste. 10 SYMPTOMS OF VITAMIN D DEFICIENCY It’s estimated that vitamin D deficiency affects 25 to 50 percent of the population, yet vitamin D plays a critical role in many of your body’s systems. For that reason, it’s imperative that you understand the signs and symptoms of low vitamin D & how to get morein your diet.
GUNDRY MD ®
Gundry MD. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening withGUNDRY MD ®
Gundry MD. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening withENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. WHICH PLANT FOODS HAVE LECTINS? YOUR SMART FOOD CHOICES Just look at all of the beautiful vegetables, plant oils, spices, herbs, and plant foods you can sink your teeth into, even while limiting your lectin intake. (Let’s start with the fun stuff). Champagne (6 oz /day) Red Wine (6 oz./day) Dark Spirits. Dark chocolate (72%+ and 1oz/day) Millet Cereal. Baobab fruit.WHAT ARE OXALATES?
Below, you’ll find a list of some of the best plant-based foods that are relatively rich in oxalates: Spinach. Rhubarb. Beets. Black tea 3. Chocolate 4. Now, the purpose of oxalates in plants is to get rid of the excess calcium in their systems by binding to it. And that’s great if you’re a plant.THE ENERGY PARADOX
4 THE ENERGY PARADOX | ES LST Pastured Poultry (4 ounces per day) • chicken • duck • game birds (pheasant, grouse, dove, quail) •goose • ostrich
HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening with WHAT ARE NIGHTSHADES (AND WHY YOU SHOULD AVOID THEM They are thought to be part of a plant’s natural defense mechanism. The problem with lectins is they can bind to cells on your gut wall, damaging the gut and preventing you from properly absorbing nutrients. Lectins are found in their highest concentrations in legumes, grains, and — you guessed it — nightshades. 6. ARE ALL SEEDS BAD FOR YOU? The Truth About Seeds. Turns out, many seeds do have natural toxins (aka lectins).3. The phytic acid in some seeds can wreak havoc on your digestive system by binding some of the minerals you need most and keep them from being absorbed. The following minerals are GUNDRY'S TAKE ON YOUR FAST FOOD FAVORITES (SWEET POTATO A lectin-free diet is amazing for so many reasons, but one of the best things about it is the diversity of food you can enjoy. Whether you’re looking to load up your plate with cruciferous vegetables, pasture-raised animal proteins, or lectin-free whole grains like sorghum and millet, there are a lot of different ways to eat on alow-lectin diet.
YOUR DAILY YOGURT ISN'T AS HEALTHY AS YOU THINK Now, there are certain health benefits of yogurt — for example, yogurt is supposed to help with digestive function and support general health. That’s because yogurt hosts a good dose of ‘friendly’ bacteria. Furthermore, yogurt is chock full of protein, calcium, WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. THE TRUTH ABOUT VITAMIN B12 SHOTS (GOOD OR BAD?) Vitamin B12 also helps maintain the protective covering around nerve cells, called a myelin sheath. It protects nerve fibers and keeps them separate from each other. In general, your body uses what it needs from water-soluble vitamins and passes the 5 WAYS TO REDUCE OR REMOVE LECTINS FROM YOUR FAVORITE FOODS 3. Peel and Deseed. Whenever you cook with high-lectin plant foods, such as cucumbers, eggplant, and squash, you must peel and deseed them. The most harmful part of any plant is it’s lectin-filled hull, peel, or rind. Again: The peels and the seeds are where those pesky lectins hide. You can use a serrated peeler to effortlessly removeskins.
DOES PEANUT BUTTER HAVE LECTINS? YES, IT DOES! Research suggests that the peanut agglutinin lectin (also called PNA) might show increased instances of colon issues, glandular concerns, and digestive and bowel complications. 1,2. Lately, it seems to be the norm that much-loved foods — often touted as health foods — seem to carry with them disturbing health-compromising compounds — like WHAT GOES WITH BRUSSEL SPROUTS AND DIFFERENT WAYS TO COOK THEM Here’s how to steam brussels sprouts: Rinse 1 lb of brussels sprouts and remove yellowing or damaged leaves. Cut each sprout in half, from top to bottom. Place the brussels sprouts, ½ cup of water, and ¼ teaspoon salt in a medium-sized pot. Cover and cook on high heat for 5minutes.
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops.GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening withMCT WELLNESS
MCT Wellness†. MCT Wellness contains my uniquely potent blend of caprylic acid — one of the most powerful medium-chain triglycerides known to man — and bioflavonoids. This formula can help support a healthy metabolism, help increase your energy, and help you to enjoy clear mental sharpness. Gundry MD MCT Wellness is perfect for anyonewho
WEEKDAY RECIPE IDEAS FOR BREAKFAST, LUNCH, AND DINNER ON A Discard the soaking water, rinse almonds well, and remove the skins. In a high-speed blender, add nuts and 4 cups of water and blend on the highest setting for 1 minute. In a large mixing bowl, strain the milk to remove the pulp. Pour strained milk back into blender. Add the dates, vanilla extract, and cinnamon; blend again for 20 seconds. GI RENEW - GUNDRY MD GI Renew is a powerful digestive support formula. It’s designed to support your upper gastrointestinal tract — where digestion truly begins. By using specially-selected extracts to help coat and soothe your esophagus and upper GI lining, GI Renew supports more comfortable digestion, easier breakdown of foods, a flatter stomach, and relief from gas, bloating, and occasional heartburn andPOLYPHENOL PEARLS
And since Gundry MD Polyphenol Pearls have exponentially more polyphenols than conventional olive oil you can expect them to help: Promote healthy arteries and healthy blood flow 1 *. Support focus and concentration 2 *. Soothe tired, achy-feeling joints and muscles 3 *. Make your skin look softer and feel more hydrated 4 *. A QUICK LECTIN FREE CEREAL RECIPE FOR YOUR Next, bring your water to a rolling boil. Add the ground millet, coconut oil, and unsweetened coconut. Then toss in your cinnamon, nutmeg, and salt to taste. Cover and lower the heat to a simmer. Let the millet work its magic on the stovetop for 8 minutes. Then check to see if it’s tender. A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. HOW TO REDUCE HISTAMINE IN THE BODY Here are some foods to include in your diet, as well as others to avoid. Think of this as a histamine diet of sorts. Foods With Low Histamine Levels: Chicken. Egg yolk. Fresh fish. Fresh vegetables. Milk substitutes (such as coconut and rice milk) Foods With HighHistamine Levels.
THE TRUTH ABOUT VITAMIN B12 SHOTS (GOOD OR BAD?) Vitamin B12 also helps maintain the protective covering around nerve cells, called a myelin sheath. It protects nerve fibers and keeps them separate from each other. In general, your body uses what it needs from water-soluble vitamins and passes the 10 SYMPTOMS OF VITAMIN D DEFICIENCY It’s estimated that vitamin D deficiency affects 25 to 50 percent of the population, yet vitamin D plays a critical role in many of your body’s systems. For that reason, it’s imperative that you understand the signs and symptoms of low vitamin D & how to get morein your diet.
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops.GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening with GI RENEW - GUNDRY MD GI Renew is a powerful digestive support formula. It’s designed to support your upper gastrointestinal tract — where digestion truly begins. By using specially-selected extracts to help coat and soothe your esophagus and upper GI lining, GI Renew supports more comfortable digestion, easier breakdown of foods, a flatter stomach, and relief from gas, bloating, and occasional heartburn and WEEKDAY RECIPE IDEAS FOR BREAKFAST, LUNCH, AND DINNER ON A Discard the soaking water, rinse almonds well, and remove the skins. In a high-speed blender, add nuts and 4 cups of water and blend on the highest setting for 1 minute. In a large mixing bowl, strain the milk to remove the pulp. Pour strained milk back into blender. Add the dates, vanilla extract, and cinnamon; blend again for 20 seconds. MULTI-PURPOSE BREAD MIX Stir, and microwave for an additional 30 seconds or until all the cheese is completely melted. Allow cheese to cool for 1-2 minutes. In a large mixing bowl, combine 1 packet of the Multi-Purpose bread mix and baking powder. Stir until ingredients are evenly combined. Then, add in the eggs, apple cider vinegar, and melted cheese into themixing
DR. GUNDRY’S HOMEMADE CARROT CAKE MUFFINS (NO LECTINS HERE!) Preheat the oven to 350°F. Prepare a muffin tin with cupcake liners and set aside. 2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. 3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, andvanilla. 4.
A QUICK LECTIN FREE CEREAL RECIPE FOR YOUR Next, bring your water to a rolling boil. Add the ground millet, coconut oil, and unsweetened coconut. Then toss in your cinnamon, nutmeg, and salt to taste. Cover and lower the heat to a simmer. Let the millet work its magic on the stovetop for 8 minutes. Then check to see if it’s tender. A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. ASK DR GUNDRY: HOW MUCH COFFEE IS HEALTHY FOR ME? Coffee really is one of those indulgences you can, well, indulge in. How much coffee is healthy? Of course, if you feel it affects your mood or gives you the jitters – be wise. Drink decaf, or opt for tea. But, if you’re a 2, 3, or 4 cup a day drinker rest assured, you can keep on enjoying the flavor, comfort, and health benefits of java. DOES PEANUT BUTTER HAVE LECTINS? YES, IT DOES! Research suggests that the peanut agglutinin lectin (also called PNA) might show increased instances of colon issues, glandular concerns, and digestive and bowel complications. 1,2. Lately, it seems to be the norm that much-loved foods — often touted as health foods — seem to carry with them disturbing health-compromising compounds — like 10 SYMPTOMS OF VITAMIN D DEFICIENCY It’s estimated that vitamin D deficiency affects 25 to 50 percent of the population, yet vitamin D plays a critical role in many of your body’s systems. For that reason, it’s imperative that you understand the signs and symptoms of low vitamin D & how to get morein your diet.
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. YOUR DAILY YOGURT ISN'T AS HEALTHY AS YOU THINK Now, there are certain health benefits of yogurt — for example, yogurt is supposed to help with digestive function and support general health. That’s because yogurt hosts a good dose of ‘friendly’ bacteria. Furthermore, yogurt is chock full of protein, calcium, DR. GUNDRY’S HOMEMADE CARROT CAKE MUFFINS (NO LECTINS HERE!) Preheat the oven to 350°F. Prepare a muffin tin with cupcake liners and set aside. 2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. 3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, andvanilla. 4.
DOES PEANUT BUTTER HAVE LECTINS? YES, IT DOES! Research suggests that the peanut agglutinin lectin (also called PNA) might show increased instances of colon issues, glandular concerns, and digestive and bowel complications. 1,2. Lately, it seems to be the norm that much-loved foods — often touted as health foods — seem to carry with them disturbing health-compromising compounds — likeTHE ENERGY PARADOX
4 THE ENERGY PARADOX | ES LST Pastured Poultry (4 ounces per day) • chicken • duck • game birds (pheasant, grouse, dove, quail) •goose • ostrich
GUNDRY MD ®
Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr. Steven Gundry.RETURNS - GUNDRY MD
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice.ACTIVE ADVANTAGE
Active Advantage is a revolutionary antioxidant blend designed to boost your energy, strength, and metabolism. It works by supporting your body’s natural production of mitochondria, while promoting healthy ATP levels — both crucial for maintaining youthful energy, longevity, and a strong, healthy body.* DR. GUNDRY DIET FOOD LIST: A COMPREHENSIVE LECTIN FREE Pressure-cooking — If your recipe calls for beans, potatoes, or tomatoes, the best way to prep them is in the pressure cooker. A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoescan be
ENERGY RENEW
Energy Renew is designed to help your body “re-energize” — on the cellular level. Promotes all-day wakefulness and clearer thinking. Helps you maintain a healthy metabolism after age 50. Helps you recover faster from tiring activities. Helps your cells defend against “age-accelerating” free radicals. Mfg in USA / 90-Day Money Back WHAT TO EAT WHEN YOU’RE STARTING A LECTIN-FREE DIET According to Dr. Gundry, here is a partial list of foods to eat if you’re trying to go lectin-free. Pasture-raised poultry. Grass-fed meats, including pork, lamb, beef, and others. Any wild-caught fish, including freshwater bass, canned tuna, and scallops. YOUR DAILY YOGURT ISN'T AS HEALTHY AS YOU THINK Now, there are certain health benefits of yogurt — for example, yogurt is supposed to help with digestive function and support general health. That’s because yogurt hosts a good dose of ‘friendly’ bacteria. Furthermore, yogurt is chock full of protein, calcium, DR. GUNDRY’S HOMEMADE CARROT CAKE MUFFINS (NO LECTINS HERE!) Preheat the oven to 350°F. Prepare a muffin tin with cupcake liners and set aside. 2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. 3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, andvanilla. 4.
DOES PEANUT BUTTER HAVE LECTINS? YES, IT DOES! Research suggests that the peanut agglutinin lectin (also called PNA) might show increased instances of colon issues, glandular concerns, and digestive and bowel complications. 1,2. Lately, it seems to be the norm that much-loved foods — often touted as health foods — seem to carry with them disturbing health-compromising compounds — likeTHE ENERGY PARADOX
4 THE ENERGY PARADOX | ES LST Pastured Poultry (4 ounces per day) • chicken • duck • game birds (pheasant, grouse, dove, quail) •goose • ostrich
HEALTHY, LECTIN FREE BREAKFAST RECIPES FROM DR. GUNDRY, MD Lectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening with GI RENEW - GUNDRY MD GI Renew is a powerful digestive support formula. It’s designed to support your upper gastrointestinal tract — where digestion truly begins. By using specially-selected extracts to help coat and soothe your esophagus and upper GI lining, GI Renew supports more comfortable digestion, easier breakdown of foods, a flatter stomach, and relief from gas, bloating, and occasional heartburn and WEEKDAY RECIPE IDEAS FOR BREAKFAST, LUNCH, AND DINNER ON A Discard the soaking water, rinse almonds well, and remove the skins. In a high-speed blender, add nuts and 4 cups of water and blend on the highest setting for 1 minute. In a large mixing bowl, strain the milk to remove the pulp. Pour strained milk back into blender. Add the dates, vanilla extract, and cinnamon; blend again for 20 seconds. MULTI-PURPOSE BREAD MIX Stir, and microwave for an additional 30 seconds or until all the cheese is completely melted. Allow cheese to cool for 1-2 minutes. In a large mixing bowl, combine 1 packet of the Multi-Purpose bread mix and baking powder. Stir until ingredients are evenly combined. Then, add in the eggs, apple cider vinegar, and melted cheese into themixing
DR. GUNDRY’S HOMEMADE CARROT CAKE MUFFINS (NO LECTINS HERE!) Preheat the oven to 350°F. Prepare a muffin tin with cupcake liners and set aside. 2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. 3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, andvanilla. 4.
A QUICK LECTIN FREE CEREAL RECIPE FOR YOUR Next, bring your water to a rolling boil. Add the ground millet, coconut oil, and unsweetened coconut. Then toss in your cinnamon, nutmeg, and salt to taste. Cover and lower the heat to a simmer. Let the millet work its magic on the stovetop for 8 minutes. Then check to see if it’s tender. A COMPREHENSIVE LIST OF NIGHTSHADE VEGETABLES Nightshades may potentially cause leaky gut, digestive issues, joint pain, autoimmune disease, and several other health issues. Here's why you might want to avoid filling your plate with nightshade vegetables. ASK DR GUNDRY: HOW MUCH COFFEE IS HEALTHY FOR ME? Coffee really is one of those indulgences you can, well, indulge in. How much coffee is healthy? Of course, if you feel it affects your mood or gives you the jitters – be wise. Drink decaf, or opt for tea. But, if you’re a 2, 3, or 4 cup a day drinker rest assured, you can keep on enjoying the flavor, comfort, and health benefits of java. DOES PEANUT BUTTER HAVE LECTINS? YES, IT DOES! Research suggests that the peanut agglutinin lectin (also called PNA) might show increased instances of colon issues, glandular concerns, and digestive and bowel complications. 1,2. Lately, it seems to be the norm that much-loved foods — often touted as health foods — seem to carry with them disturbing health-compromising compounds — like 10 SYMPTOMS OF VITAMIN D DEFICIENCY It’s estimated that vitamin D deficiency affects 25 to 50 percent of the population, yet vitamin D plays a critical role in many of your body’s systems. For that reason, it’s imperative that you understand the signs and symptoms of low vitamin D & how to get morein your diet.
* Shop
* Supplements
* Skincare
* Food
* Dog Food
* Books
* Magazine
* SALE
Supplements Skin + Hair Care Food Dog Food Books MagazineSALE
Best Sellers
Vital Reds
Total Restore
PrebioThrive
Lectin Shield
TriTrim
Polyphenol Dark Spot Diminisher * About* Articles
* Nutrition Articles * Lectin Free Recipes* Contact
* Become a VIP
Login Logout
Subscribe & Save
Select Page
* Shop
* Supplements
* Skincare
* Food
* Dog Food
* Books
* Magazine
* SALE
Supplements Skin + Hair Care Food Dog Food Books MagazineSALE
Best Sellers
Vital Reds
Total Restore
PrebioThrive
Lectin Shield
TriTrim
Polyphenol Dark Spot Diminisher * About* Articles
* Nutrition Articles * Lectin Free Recipes* Contact
* Become a VIP
* Shop
* Supplements
* Skincare
* Food
* Dog Food
* Books
* Magazine
* SALE
*
Best Sellers
Vital Reds
Total Restore
PrebioThrive
Lectin Shield
TriTrim
Polyphenol Dark Spot Diminisher* About
* Articles
* Nutrition Articles * Lectin Free Recipes*
Best Sellers
Vital Reds
Total Restore
PrebioThrive
Lectin Shield
TriTrim
Polyphenol Dark Spot Diminisher* Contact
* Become a VIP
My Account Login
Logout
Subscribe & Save
First-Time Customer? See our exclusive offer for first-time customers!Click here.
To see our FAQs regarding Covid-19, click HERE.
Use Code: BFW25. Valid 11/24-11/30Shop Now
Introducing
POWER BLUES
------------------------- Discover our newest polyphenol powerhouseShop Now
Use Code: BFW25. Valid 11/24-11/30Shop Now
Introducing
POWER
BLUES
------------------------- Discover our newest polyphenol powerhouseShop Now
First-Time Customer?Sign Up to get an
Exclusive Offer
Sign Up
We respect your privacy and will never sell your information or spam your inbox First-Time Customer? Sign Up to get an Exclusive OfferSign Up
We respect your privacy and will never sell your information or spam your inboxShop Our
Best Sellers
Total Restore
4.75 out of 5
249 Reviews
This potent formula is designed to help your body naturally combat “leaky gut.” Because leaky gut can lead to fatigue, digestive discomfort, and weight issues…Shop Now
Bio Complete 3
4.86 out of 5
291 Reviews
Bio Complete 3 is the complete gut health package. It contains a uniquely potent blend of premium probiotics, prebiotics, and a revolutionary new compound called postbiotics.Shop Now
Vital Reds
4.78 out of 5
2654 Reviews
This revolutionary formula combines the power of 34 polyphenol-rich superfruits with dozens of natural fat-burning ingredients…Shop Now
If you’re not 100% satisfied with your product for any reason, you’re covered by our 100% money-back guarantee (does not cover shipping and handling) for 90 days. For refunds, contact our customer support team at (800) 852-0477 and we’ll refund your purchase, no questions, no hassle. If you’re not 100% satisfied with your product for any reason, you’re covered by our 100% money-back guarantee (does not cover shipping and handling) for 90 days. For refunds, contact our customer support team at (800) 852-0477 and we’ll refund your purchase, no questions, no hassle.Join and Save
Gundry VIP
Get lower prices by subscribing to your favorite VIP product.EXCLUSIVE OFFERS
EARLY ACCESS TO
NEW FORMULAS
FREE SHIPPING
Learn More
Supplements
Shop Now
Skincare
Shop Now
Food
Shop Now
About
Gundry MD
Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and reverse disease. His latest book is now a New York Times bestseller.Learn More
About
Gundry MD
Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and reverse disease. His latest book is now a New York Times bestseller.Learn More
Text Club
Text “Gundry”
to 51246
Join Dr. Gundry’s Exclusive Text Club. Get A Coupon For 5% Off Any Order, Any Time! (except Recurring Orders) Message and data rates may apply. This is a recurring subscription; you will receive 4 msgs/mo. Carriers are not liable for delayed or undelivered messages. Text STOP to Opt Out or HELP for help. Terms & Conditions | Privacy PolicyGiving Back
Charity: Water
Gundry MD is a proud sponsor of charity: water, a charity which provides safe, clean drinking water to people in developing countries. 100% Of Donations Go Straight To Those In Need.Learn More
Text Club
Text “Gundry”
to 51246
Join Dr. Gundry’s Exclusive Text Club. Get A Coupon For 5% Off Any Order, Any Time! (except Recurring Orders) Message and data rates may apply. This is a recurring subscription; you will receive 4 msgs/mo. Carriers are not liable for delayed or undelivered messages. Text STOP to Opt Out or HELP for help. Terms & Conditions | Privacy PolicyGiving Back
Charity: Water
Gundry MD is a proud sponsor of charity: water, a charity which provides safe, clean drinking water to people in developing countries. 100% Of Donations Go Straight To Those In Need.Learn More
Latest from our
Blog
ALL YOU NEED TO KNOW ABOUT THE DR. GUNDRY DIET (DR. GUNDRY FOOD LISTINCLUDED!)
by Gundry MD Team |Apr 22, 2020
It’s an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special "diet" food products that are actually loaded with sugar. They advocated for you to add dangerous lectin-filled foods to your diet and even told you to pursue a “low-fat” (albeit ...Read More
WHAT IS LEAKY GUT SYNDROME AND WHAT DOES IT MEAN FOR THE DIGESTIVETRACT?
by Gundry MD Team |Apr 06, 2020
When you start to feel like you’re not at your best, it’s tough to decipher when and where exactly illness can begin. Whether you’re feeling stressed out at work, drinking a little bit too much alcohol, or feasting on bad-for-you processed foods, it might be time to look into what causes leaky...Read More
PREBIOTIC FOODS 101 (AND THE 5 BEST TO EAT) by Gundry MD Team |Dec 04, 2019
Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics an...Read More
LEMONS: CAN THEY SUPPORT YOUR HEALTH? YOU BET! by Gundry MD Team |Nov 08, 2019
When you smell or taste a lemon, what’s the first thing you think of? Sunshine. Summer. Freshness. Even the vibrant skin of the lemon reminds you of light. And that’s a good thing because lemons are good for you. In fact, the health benefits of lemon can go a long way to helping you feeling grea...Read More
WHY PERILLA SEED OIL IS SO IMPORTANT FOR VITALITY by Gundry MD Team |Nov 01, 2019
There’s a plant-based ingredient that can often get overlooked when it comes to healthy oils – perilla seed oil. Perilla frutescens is the beautiful, minty green (and sometimes purple) plant that the vital oil comes from. The perilla plant is in the same family as mint and basil – hence its de...Read More
GUNDRY’S LIST OF MEAN GREEN HIGH PROTEIN VEGETABLES by Gundry MD Team |Oct 31, 2019
As you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was there he became we...Read More
A COMPREHENSIVE LIST OF “DEADLY” NIGHTSHADES by Gundry MD Team |Sep 17, 2019
Nightshade vegetables are notoriously mysterious. And if you're served anything from the nightshade vegetable list, you have good reason to be wary. Nightshade vegetables can be dangerous to your health. That’s why the term “nightshades” is so apropos. The label implies danger. Foods on the...Read More
7 HIGH SUGAR FRUITS TO BAN (PLUS, WHICH FRUITS TO EAT INSTEAD) by Gundry MD Team |Sep 10, 2019
Not all fruits contain the same nutritional values. Not all fruits are good for you. In fact, some can be quite harmful due to high lectin and sugar content. Some fruits contain a higher sugar content than others. Sugar is sugar, plain and simple. Even if you hear the terms “glucose,” “fruct...Read More
ARE ACAI BOWLS HELPING YOU LOSE WEIGHT? HERE’S WHY THE ANSWER IS‘NO’
by Gundry MD Team |Aug 09, 2019
You eat only foods from the Earth or foods labeled “healthy”. You get good exercise and plenty of rest. You maintain a nutritious regimen and make wellness a priority, yet you aren't happy with your weight loss results. Does this sound like you? It’s not your fault. As long as there’s jus...Read More
DIFFERENCES BETWEEN CASEIN A1 AND A2 MILK (YOUR DIGESTIVE HEALTHDEPENDS ON IT)
by Gundry MD Team |Aug 08, 2019
What is Casein? | Casein A1 & Casein A2 Differences | What Is Beta-Casomorphin-7 Peptide? | Casein A1 Milk Risks | Casein A1 Milk Alternatives Back in the day, the milkman used to show up at your door peddling whole milk, butter, cream, and what-have-you. Things seemed easier then. We didn't ...Read More
CHAGA MUSHROOM – BENEFITS THAT YOU MUST KNOW by Gundry MD Team |Jul 30, 2019
The Chaga mushroom is a much sought-after nutritional powerhouse, used in everything from teas to tinctures. This more than makes up for this fungi’s rather unusual facade. But are there any Chaga mushroom side effects you should be aware of? Let’s take a closer look at this “monarch” of ...Read More
LONGEVITY LEEK SOUP
by Gundry MD Team |Jul 05, 2019
There’s just something about leeks. With their subtle, sweet, onion-like taste, leeks are a dream veggie to roast, bake, or sautée. They also combine beautifully with other veggies – like creamy cauliflower and spicy garlic – to transform into a hearty leek soup! Dr. Gundry’s Longevity L...Read More
We’re Trending on
Social
We’re Trending on
Social
GUNDRYMD
Cinnamon is one of our favorite spices to use duri Do you ever feel tired during the middle of the da Running low on your favorite #GundryMD formul The saltiness and crunch of our Popped Superfood C Read what real customers are saying about Total Re Try making something new this Thanksgiving! S Fed up with dark spots and discoloration? Tak One of our favorite ways to reduce lectins is, Pre We had our daily cup of PrebioThrive today, did yo How does your gut affect your skin? Let's b Time to test your knowledge! Which item is on the As the holidays get closer, we know it'll be hard We're back with another FAQ episode! Swipe to New to GundryMD? You've probably been hearing this Load More... Follow on Instagram Time to test your knowledge! Which item is on the As the holidays get closer, we know it'll be hard We're back with another FAQ episode! Swipe to New to GundryMD? You've probably been hearing this Cinnamon is one of our favorite spices to use duri Do you ever feel tired during the middle of the da Running low on your favorite #GundryMD formul The saltiness and crunch of our Popped Superfood C Read what real customers are saying about Total Re Try making something new this Thanksgiving! S Fed up with dark spots and discoloration? Tak One of our favorite ways to reduce lectins is, Pre We had our daily cup of PrebioThrive today, did yo How does your gut affect your skin? Let's b Time to test your knowledge! Which item is on the As the holidays get closer, we know it'll be hard We're back with another FAQ episode! Swipe to New to GundryMD? You've probably been hearing this Cinnamon is one of our favorite spices to use duri Do you ever feel tired during the middle of the da Running low on your favorite #GundryMD formul The saltiness and crunch of our Popped Superfood C Read what real customers are saying about Total ReGet Email Updates
Sign Up
Shop
Supplements
Skincare
Food
Gundry MD Reviews
Learn
About
Blog
Ingredients
Contact Us
Charity: Water
Partners
Ambassador
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider. Want to know what others thought about Gundry MD products? Check out Bio Complete 3 reviewsand Total Restore
reviews .
GundryMD 2020. All Rights Reserved Terms & Conditions | Privacy PolicyShop
Supplements
Skincare
Food
Gundry MD Reviews
Learn
About
Blog
Ingredients
Contact Us
Charity: Water
Partners
Ambassador
GundryMD 2020. All Rights Reserved Terms & Conditions | Privacy Policy †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider. Want to know what others thought about Gundry MD products? Check out Bio Complete 3 reviewsand Total Restore
reviews .
Share Gundry MD with your friends!Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0