Are you over 18 and want to see adult content?
More Annotations
MOIST | 7526 Melrose Ave, Los Angeles, CA 90046 (323) 655-5760
Are you over 18 and want to see adult content?
durchblicker.at - Versicherungen, Strom, Kredit, Mobilfunk, uvm.
Are you over 18 and want to see adult content?
Intriguing history researched curated mapped and timelined
Are you over 18 and want to see adult content?
Frases de AMOR | Las 10.000!!! Frases cortas para tu amor eterno.
Are you over 18 and want to see adult content?
Media Portal: Translate and TTS
Are you over 18 and want to see adult content?
Artificial Wedding Flowers - Silk Flower Bouquets & Buttonholes - Posie
Are you over 18 and want to see adult content?
Buy OSRS Gold, Buy RuneScape Gold, RS3 Gold - RSGoldFast
Are you over 18 and want to see adult content?
Insurance, crediting, mortgage, lawyers in the United States
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of cauciucurijante.ro
Are you over 18 and want to see adult content?
A complete backup of helium.marketing
Are you over 18 and want to see adult content?
A complete backup of nfljerseysfine.com
Are you over 18 and want to see adult content?
A complete backup of fine-arts-museum.be
Are you over 18 and want to see adult content?
A complete backup of schilderbedrijfpeelenmaas.nl
Are you over 18 and want to see adult content?
A complete backup of searchenginewebdirectories.com
Are you over 18 and want to see adult content?
A complete backup of ruhr-naturkost.de
Are you over 18 and want to see adult content?
A complete backup of giuseppe-zanotti.net
Are you over 18 and want to see adult content?
Text
WARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
TOP TIPS BY DRINKAWARE Keep up the good work. Keep up the good work after your challenge by increasing your number of drink-free days each week and by making sure you stick within the UK Chief Medical Officers’ low-risk drinking guidelines of not drinking more than 14 units a week. You can find more tips and information about how to reduce your drinking here. MOCKTAILS FOR GO SOBER Place the cucumber in your cocktail shaker and muddle. Add the balsamic vinegar and sugar syrup, followed by the freshly squeezed lemon and lime juice. Add in the fresh grapefruit juice and the ice, then shake. Pour into a sling glass and top with ginger beer. Garnishwith a
SOBER MARCH POSTER DOWNLOADS Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
IMAGES FOR SOCIAL MEDIA Images for Social Media. Don't be shy about your Sober October! Spread the word on Facebook, Twitter or Instagram with these images. Make sure you share your profile page URL when you share these images, so people know where to donate! HEALTH HUB - GO SOBER 2021 Peter is a holistic health practitioner and has been in practice since 1991. He has studied, practiced and taught many modalities of natural healing, body work and energy healing in health retreats and wellness centres in Australia, including Golden Door Willowvale in Queensland for a number of years.. Peter has a passion for education and enjoys inspiring others to make healthy positive GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
TOP TIPS BY DRINKAWARE Keep up the good work. Keep up the good work after your challenge by increasing your number of drink-free days each week and by making sure you stick within the UK Chief Medical Officers’ low-risk drinking guidelines of not drinking more than 14 units a week. You can find more tips and information about how to reduce your drinking here. MOCKTAILS FOR GO SOBER Place the cucumber in your cocktail shaker and muddle. Add the balsamic vinegar and sugar syrup, followed by the freshly squeezed lemon and lime juice. Add in the fresh grapefruit juice and the ice, then shake. Pour into a sling glass and top with ginger beer. Garnishwith a
SOBER MARCH POSTER DOWNLOADS Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
IMAGES FOR SOCIAL MEDIA Images for Social Media. Don't be shy about your Sober October! Spread the word on Facebook, Twitter or Instagram with these images. Make sure you share your profile page URL when you share these images, so people know where to donate! HEALTH HUB - GO SOBER 2021 Peter is a holistic health practitioner and has been in practice since 1991. He has studied, practiced and taught many modalities of natural healing, body work and energy healing in health retreats and wellness centres in Australia, including Golden Door Willowvale in Queensland for a number of years.. Peter has a passion for education and enjoys inspiring others to make healthy positive HOW SOBER OCTOBER HELPS Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak withGO SOBER FOR MARCH
How it works. 1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in March. 3. Ask friends and family to donate to you. 4. Help people living with cancer. 4 HEALTH HABITS TO MAKE THE MOST OF GO SOBER New habit #4 – Journal daily. Yes, a journal. Keep a little notebook by your bed, and before bed each night, write down; 3-5 things you are/were grateful for that day, and. At least one thing you learnt about yourself and how that made you feel. Anything else you feel likeexpressing.
TOP TIPS FOR GOING SOBER THIS OCTOBER The world needs to know about your bravery. We think it should be on the front of all the newspapers, but if you can’t do that, send lots of emails, spam your WhatsApp groups and put it all over your social media channels. Tell everyone you know you’ve signed up to Sober March. The more people that know you’re doing it (and the more you HEALTH HUB - GO SOBER 2021 So, whatever the weather, venture outside and get stuck in with the National Garden Scheme’s top tips for October in your garden: 1. Get Tidying. This is the time of year when a small amount of work with the right tools can bring you satisfying results in the garden. Trim branches, sweep up fallen leaves, clear brambles, and carry out path SOBER OCTOBER GOLDEN TICKETS We get it. Sometimes there’s a special occasion in October where you’d like to have a drink, but we don’t want this to stop you from taking part in Sober October and raising vital funds for Macmillan Cancer Support! So that’s where a Golden Ticket comes in. The Golden Ticket entitles you to a night off from your Go Soberchallenge.
HEALTH HUB - GO SOBER 2021 By Rosie Mansfield on Aug 1, 10:00am. Nutrition. As Go Sober kicks off, now is the perfect opportunity to replenish your body and reap the benefits of being hangover-free. These healthy breakfast options are a tasty and nutritious alternative to the traditional fry-up and will keep you energised for an active weekend. MANAGE DAILY LIFE STRESSORS WITHOUT DRINKING Manage Daily Life Stressors without drinking. By Jaye Hoelscher on Aug 1, 8:30am. Life. It’s a common scenario – it’s been a long day at work, maybe you’ve worked well overtime. You’re brain fried, frustrated, emotionally and physically exhausted. One of the firstthings so many of
NUTRITIOUS BREAKFAST OPTIONS As Go Sober kicks off, now is the perfect opportunity to replenish your body and reap the benefits of being hangover-free. These healthy breakfast options are a tasty and nutritious alternative to the traditional fry-up and will keep you energised for an active weekend. SOBER MARCH TICK OFF PLANNER Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. BENEFITS OF GOING SOBER FOR OCTOBER Benefits of going sober. Help people with cancer. A clearer head. More energy. Better sleep. Weight loss. Sense of achievement. Feel the benefits > Sign up today! So, there you have it prepare to reset and get back on track with a clear mind, productive weekends, and to raise money for people living with cancer.GO SOBER FOR MARCH
How it works. 1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in March. 3. Ask friends and family to donate to you. 4. Help people living with cancer. ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. SOBER OCTOBER FUNDRAISING TOP TIPS 1. Set a fundraising target. If you set a fundraising target, people are more likely to help you reach it. 2. Complete your profile page. Add a profile picture and update your story to tell everyone why you’re taking on the challenge. 3. Donate to yourself for your firstdonation. It’s
WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
7 TIPS FOR GETTING THROUGH A WEDDING SOBER Try some alcohol-free beers, wines or prosecco and you’ll barely notice the difference. Offer to spend some time looking after any children attending the wedding. Not only will your Mum mates appreciate an hour off but your hands will be too full to even think about holding a drink. Best of all, kids almost never ask you why youaren’t
HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. BENEFITS OF GOING SOBER FOR OCTOBER Benefits of going sober. Help people with cancer. A clearer head. More energy. Better sleep. Weight loss. Sense of achievement. Feel the benefits > Sign up today! So, there you have it prepare to reset and get back on track with a clear mind, productive weekends, and to raise money for people living with cancer.GO SOBER FOR MARCH
How it works. 1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in March. 3. Ask friends and family to donate to you. 4. Help people living with cancer. ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. SOBER OCTOBER FUNDRAISING TOP TIPS 1. Set a fundraising target. If you set a fundraising target, people are more likely to help you reach it. 2. Complete your profile page. Add a profile picture and update your story to tell everyone why you’re taking on the challenge. 3. Donate to yourself for your firstdonation. It’s
WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
7 TIPS FOR GETTING THROUGH A WEDDING SOBER Try some alcohol-free beers, wines or prosecco and you’ll barely notice the difference. Offer to spend some time looking after any children attending the wedding. Not only will your Mum mates appreciate an hour off but your hands will be too full to even think about holding a drink. Best of all, kids almost never ask you why youaren’t
HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. HOW SOBER OCTOBER HELPS How funds raised for Sober October make a difference. Cancer isn’t going anywhere, and neither can we. Three million people are living with cancer in the UK right now, and they are counting on us for physical, financial and emotional support. HEALTH HUB - GO SOBER 2021 So, whatever the weather, venture outside and get stuck in with the National Garden Scheme’s top tips for October in your garden: 1. Get Tidying. This is the time of year when a small amount of work with the right tools can bring you satisfying results in the garden. Trim branches, sweep up fallen leaves, clear brambles, and carry out path TOP TIPS FOR GOING SOBER THIS OCTOBER The world needs to know about your bravery. We think it should be on the front of all the newspapers, but if you can’t do that, send lots of emails, spam your WhatsApp groups and put it all over your social media channels. Tell everyone you know you’ve signed up to Sober March. The more people that know you’re doing it (and the more you HEALTH HUB - GO SOBER 2021 By Rosie Mansfield on Aug 1, 10:00am. Nutrition. As Go Sober kicks off, now is the perfect opportunity to replenish your body and reap the benefits of being hangover-free. These healthy breakfast options are a tasty and nutritious alternative to the traditional fry-up and will keep you energised for an active weekend. HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- HEALTH HUB - GO SOBER 2021 Heat the oil in a large pan. Add the onion, carrots, leeks and celery and fry until sizzling. Reduce the heat, cover and cook gently for 5 minutes, stirring if needed. Add the tomatoes, stock, tomato puree, beans and frozen peas. Raise the heat to the maximum to continue boiling. Add the pasta, herbs and pepper. REGENERATE A HEALTHY LIVER Number 4: Be smart with your selection of fruits. Berries, pomegranate and grapes (I know you are already thinking wine again but the alcohol content outweighs the benefits here people!) contain ellagic acid and resveratrol, which can help to regenerate liver cells. The bitter in lemon and limes can also break down stagnant material. HEALTH HUB - GO SOBER 2021 Meditation is a powerful tool for self-awareness that can help with food cravings on both the physical and mental levels. We all know how powerful sugar cravings can be, whispering to us like a voice in our ear – and an impulse felt in the body too – distracting us from our goals to be healthy and vital. IMAGES FOR SOCIAL MEDIA Images for Social Media. Don't be shy about your Sober October! Spread the word on Facebook, Twitter or Instagram with these images. Make sure you share your profile page URL when you share these images, so people know where to donate! GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. BENEFITS OF GOING SOBER FOR OCTOBER Benefits of going sober. Help people with cancer. A clearer head. More energy. Better sleep. Weight loss. Sense of achievement. Feel the benefits > Sign up today! So, there you have it prepare to reset and get back on track with a clear mind, productive weekends, and to raise money for people living with cancer.GO SOBER FOR MARCH
How it works. 1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in March. 3. Ask friends and family to donate to you. 4. Help people living with cancer. ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. SOBER OCTOBER FUNDRAISING TOP TIPS 1. Set a fundraising target. If you set a fundraising target, people are more likely to help you reach it. 2. Complete your profile page. Add a profile picture and update your story to tell everyone why you’re taking on the challenge. 3. Donate to yourself for your firstdonation. It’s
WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
7 TIPS FOR GETTING THROUGH A WEDDING SOBER Try some alcohol-free beers, wines or prosecco and you’ll barely notice the difference. Offer to spend some time looking after any children attending the wedding. Not only will your Mum mates appreciate an hour off but your hands will be too full to even think about holding a drink. Best of all, kids almost never ask you why youaren’t
HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. BENEFITS OF GOING SOBER FOR OCTOBER Benefits of going sober. Help people with cancer. A clearer head. More energy. Better sleep. Weight loss. Sense of achievement. Feel the benefits > Sign up today! So, there you have it prepare to reset and get back on track with a clear mind, productive weekends, and to raise money for people living with cancer.GO SOBER FOR MARCH
How it works. 1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in March. 3. Ask friends and family to donate to you. 4. Help people living with cancer. ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. SOBER OCTOBER FUNDRAISING TOP TIPS 1. Set a fundraising target. If you set a fundraising target, people are more likely to help you reach it. 2. Complete your profile page. Add a profile picture and update your story to tell everyone why you’re taking on the challenge. 3. Donate to yourself for your firstdonation. It’s
HOW SOBER OCTOBER HELPS How funds raised for Sober October make a difference. Cancer isn’t going anywhere, and neither can we. Three million people are living with cancer in the UK right now, and they are counting on us for physical, financial and emotional support. DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. HEALTH HUB - GO SOBER 2021 So, whatever the weather, venture outside and get stuck in with the National Garden Scheme’s top tips for October in your garden: 1. Get Tidying. This is the time of year when a small amount of work with the right tools can bring you satisfying results in the garden. Trim branches, sweep up fallen leaves, clear brambles, and carry out path TOP TIPS FOR GOING SOBER THIS OCTOBER The world needs to know about your bravery. We think it should be on the front of all the newspapers, but if you can’t do that, send lots of emails, spam your WhatsApp groups and put it all over your social media channels. Tell everyone you know you’ve signed up to Sober March. The more people that know you’re doing it (and the more you TOOLS AND IDEAS TO HELP YOU FUNDRAISE Tools and ideas to help you fundraise . Need a little inspiration on how to fundraise? We're here to help! We've put together a bunch of resources to help you raise vital funds for Macmillan Cancer Support. HEALTH HUB - GO SOBER 2021 By Rosie Mansfield on Aug 1, 10:00am. Nutrition. As Go Sober kicks off, now is the perfect opportunity to replenish your body and reap the benefits of being hangover-free. These healthy breakfast options are a tasty and nutritious alternative to the traditional fry-up and will keep you energised for an active weekend. REGENERATE A HEALTHY LIVER Number 4: Be smart with your selection of fruits. Berries, pomegranate and grapes (I know you are already thinking wine again but the alcohol content outweighs the benefits here people!) contain ellagic acid and resveratrol, which can help to regenerate liver cells. The bitter in lemon and limes can also break down stagnant material. HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- HEALTH HUB - GO SOBER 2021 Heat the oil in a large pan. Add the onion, carrots, leeks and celery and fry until sizzling. Reduce the heat, cover and cook gently for 5 minutes, stirring if needed. Add the tomatoes, stock, tomato puree, beans and frozen peas. Raise the heat to the maximum to continue boiling. Add the pasta, herbs and pepper. HEALTH HUB - GO SOBER 2021 Meditation is a powerful tool for self-awareness that can help with food cravings on both the physical and mental levels. We all know how powerful sugar cravings can be, whispering to us like a voice in our ear – and an impulse felt in the body too – distracting us from our goals to be healthy and vital. GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. BENEFITS OF GOING SOBER FOR OCTOBER Benefits of going sober. Help people with cancer. A clearer head. More energy. Better sleep. Weight loss. Sense of achievement. Feel the benefits > Sign up today! So, there you have it prepare to reset and get back on track with a clear mind, productive weekends, and to raise money for people living with cancer.GO SOBER FOR MARCH
How it works. 1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in March. 3. Ask friends and family to donate to you. 4. Help people living with cancer. ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. SOBER OCTOBER FUNDRAISING TOP TIPS 1. Set a fundraising target. If you set a fundraising target, people are more likely to help you reach it. 2. Complete your profile page. Add a profile picture and update your story to tell everyone why you’re taking on the challenge. 3. Donate to yourself for your firstdonation. It’s
WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
7 TIPS FOR GETTING THROUGH A WEDDING SOBER Try some alcohol-free beers, wines or prosecco and you’ll barely notice the difference. Offer to spend some time looking after any children attending the wedding. Not only will your Mum mates appreciate an hour off but your hands will be too full to even think about holding a drink. Best of all, kids almost never ask you why youaren’t
HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. BENEFITS OF GOING SOBER FOR OCTOBER Benefits of going sober. Help people with cancer. A clearer head. More energy. Better sleep. Weight loss. Sense of achievement. Feel the benefits > Sign up today! So, there you have it prepare to reset and get back on track with a clear mind, productive weekends, and to raise money for people living with cancer.GO SOBER FOR MARCH
How it works. 1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in March. 3. Ask friends and family to donate to you. 4. Help people living with cancer. ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. SOBER OCTOBER FUNDRAISING TOP TIPS 1. Set a fundraising target. If you set a fundraising target, people are more likely to help you reach it. 2. Complete your profile page. Add a profile picture and update your story to tell everyone why you’re taking on the challenge. 3. Donate to yourself for your firstdonation. It’s
WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
7 TIPS FOR GETTING THROUGH A WEDDING SOBER Try some alcohol-free beers, wines or prosecco and you’ll barely notice the difference. Offer to spend some time looking after any children attending the wedding. Not only will your Mum mates appreciate an hour off but your hands will be too full to even think about holding a drink. Best of all, kids almost never ask you why youaren’t
HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- HOW SOBER OCTOBER HELPS How funds raised for Sober October make a difference. Cancer isn’t going anywhere, and neither can we. Three million people are living with cancer in the UK right now, and they are counting on us for physical, financial and emotional support. DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. HEALTH HUB - GO SOBER 2021 So, whatever the weather, venture outside and get stuck in with the National Garden Scheme’s top tips for October in your garden: 1. Get Tidying. This is the time of year when a small amount of work with the right tools can bring you satisfying results in the garden. Trim branches, sweep up fallen leaves, clear brambles, and carry out path TOP TIPS FOR GOING SOBER THIS OCTOBER The world needs to know about your bravery. We think it should be on the front of all the newspapers, but if you can’t do that, send lots of emails, spam your WhatsApp groups and put it all over your social media channels. Tell everyone you know you’ve signed up to Sober March. The more people that know you’re doing it (and the more you TOOLS AND IDEAS TO HELP YOU FUNDRAISE Tools and ideas to help you fundraise . Need a little inspiration on how to fundraise? We're here to help! We've put together a bunch of resources to help you raise vital funds for Macmillan Cancer Support. HEALTH HUB - GO SOBER 2021 By Rosie Mansfield on Aug 1, 10:00am. Nutrition. As Go Sober kicks off, now is the perfect opportunity to replenish your body and reap the benefits of being hangover-free. These healthy breakfast options are a tasty and nutritious alternative to the traditional fry-up and will keep you energised for an active weekend. REGENERATE A HEALTHY LIVER Number 4: Be smart with your selection of fruits. Berries, pomegranate and grapes (I know you are already thinking wine again but the alcohol content outweighs the benefits here people!) contain ellagic acid and resveratrol, which can help to regenerate liver cells. The bitter in lemon and limes can also break down stagnant material. HEALTH HUB - GO SOBER 2021 Claire Obeid, founder of The Wellness Project, is a Mind-Body-Soul Coach, Yoga Teacher, Writer + Speaker.But really Claire sees herself as a soul-centred wellness advocate living her dream. Wearing her heart on her sleeve, and armed with powerful wisdom and raw authenticity, Claire spends her days guiding women out of control, limitations, fear, ego and self-doubt and into a life of self- HEALTH HUB - GO SOBER 2021 Heat the oil in a large pan. Add the onion, carrots, leeks and celery and fry until sizzling. Reduce the heat, cover and cook gently for 5 minutes, stirring if needed. Add the tomatoes, stock, tomato puree, beans and frozen peas. Raise the heat to the maximum to continue boiling. Add the pasta, herbs and pepper. HEALTH HUB - GO SOBER 2021 Meditation is a powerful tool for self-awareness that can help with food cravings on both the physical and mental levels. We all know how powerful sugar cravings can be, whispering to us like a voice in our ear – and an impulse felt in the body too – distracting us from our goals to be healthy and vital. GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. HOW SOBER OCTOBER HELPS Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
HEALTH HUB - GO SOBER 2021 So, whatever the weather, venture outside and get stuck in with the National Garden Scheme’s top tips for October in your garden: 1. Get Tidying. This is the time of year when a small amount of work with the right tools can bring you satisfying results in the garden. Trim branches, sweep up fallen leaves, clear brambles, and carry out path SOBER OCTOBER GOLDEN TICKETS What is a Golden Ticket? We get it. Sometimes there’s a special occasion in March where you’d like to have a drink, but we don’t want this to stop you from taking part in Sober March and raising vital funds for Macmillan Cancer Support! So that’s where a Golden Ticket comes in. The Golden Ticket entitles you to a night off fromyour Go
SOBER MARCH POSTER DOWNLOADS Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
IMAGES FOR SOCIAL MEDIA Images for Social Media. Don't be shy about your Sober October! Spread the word on Facebook, Twitter or Instagram with these images. Make sure you share your profile page URL when you share these images, so people know where to donate! GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
1. Sign-up and choose 31, 21 or 14 days sober. 2. Go booze-free in October. 3. Ask friends and family to donate to you. 4. HOW SOBER OCTOBER HELPS Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with ABOUT GO SOBER FOR OCTOBER Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. We would encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 2. This donation is the proceeds from the sale of goods or provision of service e.g. a cake sale, auction or car wash. *. 3. I am receiving a benefit from this donation e.g. entry to an event, raffle or sweepstake. *. Gift Aid it so Macmillan can claim an extra 25p for every £1 at no extra cost to you. WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL Alcohol is a diuretic, meaning it makes your body dismiss fluids more frequently. An easily identifiable hangover symptom that can come up is dehydration. People can suffer from dry skin which has less vibrancy, and your lips can crack easily. Low hydration levels can also affect your concentration and energy, which can have asubstantial
HEALTH HUB - GO SOBER 2021 So, whatever the weather, venture outside and get stuck in with the National Garden Scheme’s top tips for October in your garden: 1. Get Tidying. This is the time of year when a small amount of work with the right tools can bring you satisfying results in the garden. Trim branches, sweep up fallen leaves, clear brambles, and carry out path SOBER OCTOBER GOLDEN TICKETS What is a Golden Ticket? We get it. Sometimes there’s a special occasion in March where you’d like to have a drink, but we don’t want this to stop you from taking part in Sober March and raising vital funds for Macmillan Cancer Support! So that’s where a Golden Ticket comes in. The Golden Ticket entitles you to a night off fromyour Go
SOBER MARCH POSTER DOWNLOADS Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
IMAGES FOR SOCIAL MEDIA Images for Social Media. Don't be shy about your Sober October! Spread the word on Facebook, Twitter or Instagram with these images. Make sure you share your profile page URL when you share these images, so people know where to donate! BENEFITS OF GOING SOBER FOR OCTOBER Benefits of going sober. Help people with cancer. A clearer head. More energy. Better sleep. Weight loss. Sense of achievement. Feel the benefits > Sign up today! So, there you have it prepare to reset and get back on track with a clear mind, productive weekends, and to raise money for people living with cancer. FAQS - GO SOBER FOR OCTOBER It's been a challenging past year, so Macmillan are introducing options for Sober October to encourage as many people as possible to Go Sober this October. When signing up, simply choose to go sober for 14, 21 or 31 days, or select your own sober challenge. TOOLS AND IDEAS TO HELP YOU FUNDRAISE Tools and ideas to help you fundraise . Need a little inspiration on how to fundraise? We're here to help! We've put together a bunch of resources to help you raise vital funds for Macmillan Cancer Support. SOBER OCTOBER GOLDEN TICKETS What is a Golden Ticket? We get it. Sometimes there’s a special occasion in October where you’d like to have a drink, but we don’t want this to stop you from taking part in Sober October and raising vital funds for Macmillan Cancer Support! HEALTH HUB - GO SOBER 2021 Go Sober is a great way to reassess your relationship with alcohol consumption and see the health benefits of taking a month off. If you’re signing up to raise money, you’ll also be helping people with cancer. Here are a few ways the human body can benefit from abstaining from alcohol for a CREATE A TEAM FOR SOBER MARCH Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
SOBER MARCH PRE-WRITTEN EMAILS Pre-written messages. We’ve taken the hard work out of fundraising for you with our pre-written messages to help you get the word out. Simply log in to your account to access them - you can share via email, Facebook or Twitter.. We also have images for you to share on social media, to help you spread the word about your Go Sober challenge and get the donations rolling in. HEALTH HUB - GO SOBER 2021 Fitness. The One Pint Work Out is an exercise program that’s been designed to help burn off the amount of calories found in an average pint of lager in the time it takes to drink one. Personal Trainer to the stars Georgie Okell takes you through a 10 minute sweat-fest SOBER MARCH TICK OFF PLANNER Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
HOW TO AVOID THE SWEET-TOOTH WHEN GIVING UP ALCOHOL By Juliet Hodges, Bupa UK on Oct 17, 4:15am. Life. Bupa UK’s behaviour change advisor Juliet Hodges has shared her top tips to how avoid sweet treats during a booze free month. Overindulging with sugary treats is a really common antidote to giving up alcohol or taking a break. Sugar is a particularly potent replacement because ithas a
GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
What is Sober October? Sober October encourages people to go booze-free in October to raise money for Macmillan Cancer Support, who need your support now more than ever. HOW SOBER OCTOBER HELPS How funds raised for Sober October make a difference. Cancer isn’t going anywhere, and neither can we. Three million people are living with cancer in the UK right now, and they are counting on us for physical, financial and emotional support. ABOUT GO SOBER FOR OCTOBER Important Note. Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with HEALTH HUB - GO SOBER 2021 1. Make a firm decision, not a flimsy one. Treat your break from drinking in the same way you’d approach cleaning your teeth. You don’t try and clean your teeth, you just make it happen. WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to dodge having a drink when you want to be part of the group vibe - and before you know it, you’re waking up with a dry mouth and a nasty hangover again. SOBER OCTOBER GOLDEN TICKETS What is a Golden Ticket? We get it. Sometimes there’s a special occasion in October where you’d like to have a drink, but we don’t want this to stop you from taking part in Sober October and raising vital funds for Macmillan Cancer Support! IMAGES FOR SOCIAL MEDIA Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
SOBER MARCH POSTER DOWNLOADS Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
GO SOBER FOR OCTOBERABOUTFUNDRAISINGHEALTH HUBLOG INSIGN UPWALLY'SWARRIORS
What is Sober October? Sober October encourages people to go booze-free in October to raise money for Macmillan Cancer Support, who need your support now more than ever. HOW SOBER OCTOBER HELPS How funds raised for Sober October make a difference. Cancer isn’t going anywhere, and neither can we. Three million people are living with cancer in the UK right now, and they are counting on us for physical, financial and emotional support. ABOUT GO SOBER FOR OCTOBER Important Note. Sober October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. DONATE TO MACMILLAN CANCER SUPPORT ON GO SOBER 2021 Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with MACMILLAN CANCER SUPPORT Being told ‘you have cancer’ can affect so much more than your health – it can affect your family, your job, even your ability to pay the bills. But life with cancer is still life. We get that. And, after over 100 years of helping so many people, we get what’s most important: that we treat everyone as a person, not just a patient. With your help we can do more for people living with HEALTH HUB - GO SOBER 2021 1. Make a firm decision, not a flimsy one. Treat your break from drinking in the same way you’d approach cleaning your teeth. You don’t try and clean your teeth, you just make it happen. WHAT YOUR BODY DOES AFTER ONE MONTH OFF ALCOHOL We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to dodge having a drink when you want to be part of the group vibe - and before you know it, you’re waking up with a dry mouth and a nasty hangover again. SOBER OCTOBER GOLDEN TICKETS What is a Golden Ticket? We get it. Sometimes there’s a special occasion in October where you’d like to have a drink, but we don’t want this to stop you from taking part in Sober October and raising vital funds for Macmillan Cancer Support! IMAGES FOR SOCIAL MEDIA Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
SOBER MARCH POSTER DOWNLOADS Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
FAQS - GO SOBER FOR OCTOBER When registering with us you will have chosen a password - don't worry if you've forgotten it! Just click Forgotten Password in the Login area and enter your registered email address and you will be able to reset your password - make sure you enter your password accurately as all passwords are case sensitive.. Your username is the email address you registered during sign up; if you cannot BENEFITS OF GOING SOBER FOR OCTOBER Becoming a Soberhero might not mean you get to wear a cape (although you can if you want to) but going sober does come with many benefits, all whilst changing the lives of people with cancer. SOBER OCTOBER GOLDEN TICKETS What is a Golden Ticket? We get it. Sometimes there’s a special occasion in October where you’d like to have a drink, but we don’t want this to stop you from taking part in Sober October and raising vital funds for Macmillan Cancer Support! CREATE A TEAM FOR SOBER MARCH Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
HEALTH HUB - GO SOBER 2021 We clean our homes, and we need to do the same with our bodies! Junk builds up within us that needs some serious detoxing. We cleanse through three of the body's main systems. The circulatory system pumps blood throughout the body – taking oxygen to cells whilst carrying the waste away. The digestive system processes the food we eat – absorbing the nutrients we need and eliminating SOBER MARCH PRE-WRITTEN EMAILS Pre-written messages. We’ve taken the hard work out of fundraising for you with our pre-written messages to help you get the word out. Simply log in to your account to access them - you can share via email, Facebook or Twitter.. We also have images for you to share on social media, to help you spread the word about your Go Sober challenge and get the donations rolling in. HEALTH HUB - GO SOBER 2021 Bupa UK’s behaviour change advisor Juliet Hodges has shared her top tips to how avoid sweet treats during a booze free month. Overindulging with sugary treats is a really common antidote to giving up alcohol or taking a break. HEALTH HUB - GO SOBER 2021 Olly Smith is a multi award-winning drinks expert and broadcaster, and publisher of 'Fizz', a book with over 80 joyful cocktails and mocktails for every occasion. SOBER MARCH TICK OFF PLANNER Be a Soberhero! Sign up to Sober March and go booze-free this March to raise money for Macmillan Cancer Support, who need our support nowmore than ever.
HOW TO AVOID THE SWEET-TOOTH WHEN GIVING UP ALCOHOL Bupa UK’s behaviour change advisor Juliet Hodges has shared her top tips to how avoid sweet treats during a booze free month. Overindulging with sugary treats is a really common antidote to giving up alcohol or taking a break. Toggle navigation __* About
* Sign Up
* Fundraising
* Golden Tickets
* Shop
* Wellbeing
__
THANK YOU SOBERHEROES Your fantastic efforts helped us raise over £4 million to support people affected by cancer. 68,317 Soberheroes in 2018 £4,335,676 Raised in 2018Get involved
WHAT IS GO SOBER FOR OCTOBER? Go Sober for October encourages people to go booze-free for the 31 days of October and raise funds for Macmillan Cancer Support. Readmore...
-------------------------MAKE A DIFFERENCE
Be a Soberhero and make a real difference for Macmillan Cancer Support. Right from the moment of diagnosis, through treatment and beyond, Macmillan Cancer Support are a constant source of support, helping everyone with cancer find their best way through so they’re able to live life as fully as they can. Read more... -------------------------LEADERBOARDS
__ 2018 TOP FUNDRAISERSAVATAR
NAME
RAISED
Catherine Russell
£19,140
Kieron Graffin
£5,680
Malcolm Beattie
£5,038
Ryan Allen
£5,000
Tim Hankey
£3,890
Paul Darling
£3,610
Kevin De Waal
£3,425
Martin lawrence
£3,310
Tony Ruffles
£3,016
David Beardow
£2,895
* __
* __
__ 2018 TOP TEAMS
AVATAR
NAME
RAISED
Grosvenor Abstainers£7,457
Team Robster
£5,700
H2October
£4,450
The Sober Sugar-free Social Scientists£3,747
Pink Ladies (men welcome)£3,747
Ackers
£3,025
Oliver Rose & Nik Springthorpe£2,522
FCUK you Cancer!!
£2,450
The Abstaining Auditors£2,311
Pl
£2,165
* __
* __
* FAQ
* Privacy Policy
* Terms and Conditions* Cookies Policy
This is a cookie enabled site. We use cookies to improve the user experience of our site. By continuing to use this site you will be deemed to have accepted our use of cookies. Learn more about our cookie policy and how to change your preferences by following theinstructions here
.
© Macmillan Cancer Support , registered charity in England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). A company limited by guarantee, registered in England and Wales company number 2400969. Isle of Man company number 4694F. Registered office: 89 Albert Embankment, London SE1 7UQ.VAT no: 668265007
GET IN TOUCH
Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0