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GOQII
Download the GOQii appVITAL4 - GOQII
GOQii Ecosystem = Everything Health. Sync your GOQii Vital 4.0 smart activity tracker to the GOQii app for in-depth analysis and personalized advice from your health coach. Explore innumerable features within the app and level up your lifestyle. Get the GOQiiApp.
COVID CARE: HOME REMEDIES FOR COVID RELATED COUGH If you or your loved one is recovering from the COVID-19 infection, taking proper care for curing your COVID related cough is important. Currently, cough is one of the most common symptoms of the viral infection and can manifest in the form of both wet (productive) coughas
GOQII SMART VITAL
GOQii Smart Vital has 4 integrated LED & photodiode sensors. A combination of green & red emitted light checks the speed of blood flow and relative reflection to measure heart rate, blood pressure and SpO2. The photodiode sensor detects changes in skin temperature on the wrist. More Smart. Features.GOQII
× Let our expert guide you Share your details below so that we canreach out.
LIFESTYLE DISEASES: AN EPIDEMIC AMONG YOUNG INDIANS Anusha Subramanian, a British Chevening Scholar and a two-time award-winning journalist is a health, fitness and adventure enthusiast. She has combined her skills sets of writing and adventure training to be able to work for the larger good of the society by getting more people introduced to the outdoors and adventure. FOUR PILLARS TO LEAD A HEALTHY AND HAPPY LIFE The Four Pillars of a healthy lifestyle is AHAR (Food), VIHAR (Recreation), ACHAR (Routines), VICHAR (Thoughts) The first Pillar is AHAAR. AHAR means food. “Annam Brahma—means the food is Brahman (Lord of creation). There is an old adage which says, “As the food so the mind, As the mind so the Man”. 10 TIPS TO RETAIN NUTRIENTS WHILE COOKING Reheating cooked vegetables further destroys vitamins. Root vegetables should be boiled with skins on and then peeled after boiling. This helps the nutrients to migrate to the centre of the vegetables, helping better retention of its nutrients. Do eat with skin on whenever possible. Baking soda makes cooking water alkaline and thushelps retain
SIMPLE GUIDE TO PROTEIN-URIC ACID CONNECTION Simple guide to Protein-Uric Acid Connection. When Rohit came to me for consultation, he was suffering from hyperuricemia- a condition which is associated with high levels of uric acid in the blood. Increased levels of blood uric acid predispose to gouts and very high levels may lead to kidney failure. Uric acid is produced from thenatural
GOQII – SMART PREVENTIVE HEALTH ECOSYSTEMGALLERYBLOGCONTACTPRESS GOQii is a unique combination of Health Coaching with a Smart Fitness Tracker powered by an Integrated Mobile APP. Our Care team of coaches, experts & doctors guide & help meet your health goal objectives with a focused lifestyle coaching program. GOQii Play provides you Live Video coaching across various topics like Yoga, Nutrition, Fitness, Emotional Health etc.GOQII
Download the GOQii appVITAL4 - GOQII
GOQii Ecosystem = Everything Health. Sync your GOQii Vital 4.0 smart activity tracker to the GOQii app for in-depth analysis and personalized advice from your health coach. Explore innumerable features within the app and level up your lifestyle. Get the GOQiiApp.
COVID CARE: HOME REMEDIES FOR COVID RELATED COUGH If you or your loved one is recovering from the COVID-19 infection, taking proper care for curing your COVID related cough is important. Currently, cough is one of the most common symptoms of the viral infection and can manifest in the form of both wet (productive) coughas
GOQII SMART VITAL
GOQii Smart Vital has 4 integrated LED & photodiode sensors. A combination of green & red emitted light checks the speed of blood flow and relative reflection to measure heart rate, blood pressure and SpO2. The photodiode sensor detects changes in skin temperature on the wrist. More Smart. Features.GOQII
× Let our expert guide you Share your details below so that we canreach out.
LIFESTYLE DISEASES: AN EPIDEMIC AMONG YOUNG INDIANS Anusha Subramanian, a British Chevening Scholar and a two-time award-winning journalist is a health, fitness and adventure enthusiast. She has combined her skills sets of writing and adventure training to be able to work for the larger good of the society by getting more people introduced to the outdoors and adventure. FOUR PILLARS TO LEAD A HEALTHY AND HAPPY LIFE The Four Pillars of a healthy lifestyle is AHAR (Food), VIHAR (Recreation), ACHAR (Routines), VICHAR (Thoughts) The first Pillar is AHAAR. AHAR means food. “Annam Brahma—means the food is Brahman (Lord of creation). There is an old adage which says, “As the food so the mind, As the mind so the Man”. 10 TIPS TO RETAIN NUTRIENTS WHILE COOKING Reheating cooked vegetables further destroys vitamins. Root vegetables should be boiled with skins on and then peeled after boiling. This helps the nutrients to migrate to the centre of the vegetables, helping better retention of its nutrients. Do eat with skin on whenever possible. Baking soda makes cooking water alkaline and thushelps retain
SIMPLE GUIDE TO PROTEIN-URIC ACID CONNECTION Simple guide to Protein-Uric Acid Connection. When Rohit came to me for consultation, he was suffering from hyperuricemia- a condition which is associated with high levels of uric acid in the blood. Increased levels of blood uric acid predispose to gouts and very high levels may lead to kidney failure. Uric acid is produced from thenatural
GOQII LIFE TRACKER
Explore our range of Vital, GPS activity trackers and Smart Scale and get healthy with a 3 month personal coaching subscription plan. WHAT'S HEALTHIER: COCONUT, WHEAT OR ALMOND FLOUR? Coconut Flour. Health benefits of coconut flour: Coconut flour is gluten-free.It has a good moisture absorbing capacity and helps to give a good crumbly and dry texture to the baked goods. GOQII PERSONAL COACHING WITH FITNESS TRACKER BAND GOQii is a lifestyle coaching service that comes with a complimentary fitness tracker band. Get personal fitness coaching @ just Rs. 23/Day. GOQII SMART VITAL JUNIOR GOQii Smart Vital Jr. has been recognized by two prestigious institutions, namely the Central Drugs and Standard Control Organization (CDSCO, Ministry of Health) and the International Organization for Standardization (ISO) under the grades 9001, 13485:2016, 27001 and 27799.GOQII
Yes. GOQii Smart Vital Junior and its services are ISO certified under the following grades: ISO 9001 standard is based on a number of quality management principles including a strong customer focus, the motivation and implication of top management, the process approach and continual improvement.These principles are explained in more detail in ISO’s quality management principles.GOQII
GOQii believes in data for social good. Our goal is to to provide you with easy-to-incorporate lifestyle changes to improve your quality of life, and ultimately promote the longevity of the average Indian. We do this by using large, aggregated, anonymised data sets, from over millions of users, collected over a length of time, to generateGOQII
× Let our expert guide you Share your details below so that we canreach out.
GOQII – SMART PREVENTIVE HEALTH ECOSYSTEM GOQii is a unique combination of Health Coaching with a Smart Fitness Tracker powered by an Integrated Mobile APP. Our Care team of coaches, experts & doctors guide & help meet your health goal objectives with a focused lifestyle coaching program. GOQii Play provides you Live Video coaching across various topics like Yoga, Nutrition, Fitness, Emotional Health etc.GOQII
Open your Phone Settings > Select Bluetooth >Under Bluetooth if you see GOQii as "Connected" or "Paired", kindly tap to "FORGET/ UNPAIR" it. Once it's unpaired, follow the further steps to link the tracker/band: Open the GOQii app. Tap on the Tracker icon (which is on the Top right hand corner). It will take you on Apps & Devices page. VEGETARIANISM: PROS AND CONS Cons of Vegetarianism: Lack of Nutrition: Strict vegans/vegetarians might be missing on some of the nutrients like Omega 3 fatty acids (crucial for brain function), Vitamin B12, Vitamin D (crucial for bone health). Meeting protein needs gets hard, too, if meals aren’tplanned well.
GOQII – SMART PREVENTIVE HEALTH ECOSYSTEMGALLERYBLOGCONTACTPRESS GOQii is a unique combination of Health Coaching with a Smart Fitness Tracker powered by an Integrated Mobile APP. Our Care team of coaches, experts & doctors guide & help meet your health goal objectives with a focused lifestyle coaching program. GOQii Play provides you Live Video coaching across various topics like Yoga, Nutrition, Fitness, Emotional Health etc.GOQII
Download the GOQii app Download the GOQii appVITAL4 - GOQII
A combination of a health device + fitness tracker on your wrist to monitor your activities and vitals. Get GOQii Vital 4.0 CDSCO registered smart medical tracker along with ISO certified healthservices.
5 SIMPLE YOGA ASANAS TO STRENGTHEN LUNGS Good lung health is important for several body functions! So here are 5 simple yoga asanas to strengthen lungs and help you breathe easy! GOQII PERSONAL COACHING WITH FITNESS TRACKER BAND GOQii is a lifestyle coaching service that comes with a complimentary fitness tracker band. Get personal fitness coaching @ just Rs. 23/Day. LIFESTYLE DISEASES: AN EPIDEMIC AMONG YOUNG INDIANS Anusha Subramanian, a British Chevening Scholar and a two-time award-winning journalist is a health, fitness and adventure enthusiast. She has combined her skills sets of writing and adventure training to be able to work for the larger good of the society by getting more people introduced to the outdoors and adventure. GOQII – SMART PREVENTIVE HEALTH ECOSYSTEMGALLERYBLOGCONTACTPRESS GOQii is a unique combination of Health Coaching with a Smart Fitness Tracker powered by an Integrated Mobile APP. Our Care team of coaches, experts & doctors guide & help meet your health goal objectives with a focused lifestyle coaching program. GOQii Play provides you Live Video coaching across various topics like Yoga, Nutrition, Fitness, Emotional Health etc.GOQII
Download the GOQii app Download the GOQii appVITAL4 - GOQII
A combination of a health device + fitness tracker on your wrist to monitor your activities and vitals. Get GOQii Vital 4.0 CDSCO registered smart medical tracker along with ISO certified healthservices.
5 SIMPLE YOGA ASANAS TO STRENGTHEN LUNGS Good lung health is important for several body functions! So here are 5 simple yoga asanas to strengthen lungs and help you breathe easy! GOQII PERSONAL COACHING WITH FITNESS TRACKER BAND GOQii is a lifestyle coaching service that comes with a complimentary fitness tracker band. Get personal fitness coaching @ just Rs. 23/Day. LIFESTYLE DISEASES: AN EPIDEMIC AMONG YOUNG INDIANS Anusha Subramanian, a British Chevening Scholar and a two-time award-winning journalist is a health, fitness and adventure enthusiast. She has combined her skills sets of writing and adventure training to be able to work for the larger good of the society by getting more people introduced to the outdoors and adventure.GOQII - BLOG
They say being a housewife is a full time job, and quite rightly so. As one among many, 52 year old Sangeeta Jajodia from Mumbai, led avery busy life.
COVID CARE: HOME REMEDIES FOR COVID RELATED COUGH If you or your loved one is recovering from the COVID-19 infection, taking proper care for curing your COVID related cough is important. Currently, cough is one of the most common symptoms of the viral infection and can manifest in the form of both wet (productive) coughas
GOQII PERSONAL COACHING WITH FITNESS TRACKER BAND GOQii is a lifestyle coaching service that comes with a complimentary fitness tracker band. Get personal fitness coaching @ just Rs. 23/Day. CRITICAL SIGNS & SYMPTOMS OF LOW BLOOD OXYGEN LEVELS Blood Oxygen levels, also known as oxygen saturation or SpO2, is the amount of oxygenated haemoglobin circulating in the blood i.e it indicates how well the body carries oxygen to all parts of the body. WHY DOES YOUR BODY NEED ANTIOXIDANTS? Does your work revolve around traveling and leaves you with little time to focus on your health? Sandeep Vasant, a marketing professional from Bengaluru had the exact same issue till he decided that it wastime to change.
WHEN SHOULD YOU GET TESTED FOR COVID-19 DURING THE SECOND With the unprecedented number of fatalities reported during the last three weeks and the overall nationwide positivity rate hovering above 20%, an obvious question that comes to the mind is- when should you get tested for Covid-19?GOQII
Yes. GOQii Smart Vital Junior and its services are ISO certified under the following grades: ISO 9001 standard is based on a number of quality management principles including a strong customer focus, the motivation and implication of top management, the process approach and continual improvement.These principles are explained in more detail in ISO’s quality management principles. PRANAYAMA: 6 VARIATIONS & THEIR BENEFITS Pranayam is one of the most common Yoga Asanas that people perform because it is easy and provides numerous benefits. Pranayama is defined as stretching, lengthening or 7 DIFFERENCES BETWEEN CHIA SEEDS & SABJA SEEDS CHIA Seeds on the left side and SABJA seeds on the right side. Chia seeds are tiny power-packed seeds that have been documented to be around since 3500 bc in the diets of Aztecs and Mayans. URIC ACID AND SEVEN WAYS TO REDUCE IT You must have come across people who complaint about having something called ‘Gout’. Gout is a disease characterized by an abnormal metabolism of uric acid, resulting in an excess of uric acid in thetissues and blood.
GOQII – SMART PREVENTIVE HEALTH ECOSYSTEMGALLERYBLOGCONTACTPRESS GOQii is a unique combination of Health Coaching with a Smart Fitness Tracker powered by an Integrated Mobile APP. Our Care team of coaches, experts & doctors guide & help meet your health goal objectives with a focused lifestyle coaching program. GOQii Play provides you Live Video coaching across various topics like Yoga, Nutrition, Fitness, Emotional Health etc.GOQII
Download the GOQii appGOQII - BLOG
Healthy Ayurvedic Concoctions To Boost Immunity. Ayurveda, the “Science of Life” is an invaluable treasure to India from our ancestors which is trending even in the second wave of the current pandemic. According to classical texts, the aim of Ayurveda is “To maintain the health of a healthy person through prevention and totreat the
VITAL4 - GOQII
GOQii Ecosystem = Everything Health. Sync your GOQii Vital 4.0 smart activity tracker to the GOQii app for in-depth analysis and personalized advice from your health coach. Explore innumerable features within the app and level up your lifestyle. Get the GOQiiApp.
5 SIMPLE YOGA ASANAS TO STRENGTHEN LUNGS Inhale and tighten the hip and the tailbone. As you exhale drawing the shoulders back, life the upper body. Back and abdominal muscles are stretched. Look straight or towards the ceiling as much as you are comfortable. Hold the position for few seconds. Exhale and return to LIFESTYLE DISEASES: AN EPIDEMIC AMONG YOUNG INDIANS Anusha Subramanian, a British Chevening Scholar and a two-time award-winning journalist is a health, fitness and adventure enthusiast. She has combined her skills sets of writing and adventure training to be able to work for the larger good of the society by getting more people introduced to the outdoors and adventure. GOQII – SMART PREVENTIVE HEALTH ECOSYSTEMGALLERYBLOGCONTACTPRESS GOQii is a unique combination of Health Coaching with a Smart Fitness Tracker powered by an Integrated Mobile APP. Our Care team of coaches, experts & doctors guide & help meet your health goal objectives with a focused lifestyle coaching program. GOQii Play provides you Live Video coaching across various topics like Yoga, Nutrition, Fitness, Emotional Health etc.GOQII
Download the GOQii appGOQII - BLOG
Healthy Ayurvedic Concoctions To Boost Immunity. Ayurveda, the “Science of Life” is an invaluable treasure to India from our ancestors which is trending even in the second wave of the current pandemic. According to classical texts, the aim of Ayurveda is “To maintain the health of a healthy person through prevention and totreat the
VITAL4 - GOQII
GOQii Ecosystem = Everything Health. Sync your GOQii Vital 4.0 smart activity tracker to the GOQii app for in-depth analysis and personalized advice from your health coach. Explore innumerable features within the app and level up your lifestyle. Get the GOQiiApp.
5 SIMPLE YOGA ASANAS TO STRENGTHEN LUNGS Inhale and tighten the hip and the tailbone. As you exhale drawing the shoulders back, life the upper body. Back and abdominal muscles are stretched. Look straight or towards the ceiling as much as you are comfortable. Hold the position for few seconds. Exhale and return to LIFESTYLE DISEASES: AN EPIDEMIC AMONG YOUNG INDIANS Anusha Subramanian, a British Chevening Scholar and a two-time award-winning journalist is a health, fitness and adventure enthusiast. She has combined her skills sets of writing and adventure training to be able to work for the larger good of the society by getting more people introduced to the outdoors and adventure.GOQII - BLOG
Healthy Ayurvedic Concoctions To Boost Immunity. Ayurveda, the “Science of Life” is an invaluable treasure to India from our ancestors which is trending even in the second wave of the current pandemic. According to classical texts, the aim of Ayurveda is “To maintain the health of a healthy person through prevention and totreat the
GOQII
GOQii PLUS OFFER: GOQii PLUS is a Live Video Coaching platform within the GOQii App where you can watch & learn from health experts on yoga, meditation, fitness, nutrition, lifestyle tips and many more COVID CARE: HOME REMEDIES FOR COVID RELATED COUGH If you or your loved one is recovering from the COVID-19 infection, taking proper care for curing your COVID related cough is important. Currently, cough is one of the most common symptoms of the viral infection and can manifest in the form of both wet (productive) coughas
WHY DOES YOUR BODY NEED ANTIOXIDANTS? Does your work revolve around traveling and leaves you with little time to focus on your health? Sandeep Vasant, a marketing professional from Bengaluru had the exact same issue till he decided that it wastime to change.
GOQII
Yes. GOQii Smart Vital Junior and its services are ISO certified under the following grades: ISO 9001 standard is based on a number of quality management principles including a strong customer focus, the motivation and implication of top management, the process approach and continual improvement.These principles are explained in more detail in ISO’s quality management principles. CRITICAL SIGNS & SYMPTOMS OF LOW BLOOD OXYGEN LEVELS Blood Oxygen levels, also known as oxygen saturation or SpO2, is the amount of oxygenated haemoglobin circulating in the blood i.e it indicates how well the body carries oxygen to all parts of the body. GOQII PERSONAL COACHING WITH FITNESS TRACKER BAND GOQii is a lifestyle coaching service that comes with a complimentary fitness tracker band. Get personal fitness coaching @ just Rs. 23/Day. HOW ACCURATE IS THE GOQII BAND Distance is an algorithmic calculation based on estimations of your average stride length x the number of steps taken. A person who is 5’6” tall has an average stride length of 0.7 meters. Hence, 100 steps taken will show as 70 meters. When you run, your stride length increases above average and when you jog, it falls below average. PRANAYAMA: 6 VARIATIONS & THEIR BENEFITS Benefits: Useful for people suffering from Sinusitis. This Pranayama relaxes the mind and the entire nervous system. It improves lung capacity, strengthens the heart and improves blood circulation. 3. Sheetali Pranayama: This Pranayama is also called Cooling Breathing. Before performing Sheetali Pranayama, one must ensure that theatmosphere is
7 DIFFERENCES BETWEEN CHIA SEEDS & SABJA SEEDS Native. Chia seeds are native to central and southern Mexico while Sabja seeds are native to India and the Mediterranean region. 2. Colour. As can be seen in the above image, the left side is CHIA SEEDS. They are usually a mixture of grey, black, white and sometimes even brown seeds. However, even the black ones are not pitch black incolour.
GOQII – SMART PREVENTIVE HEALTH ECOSYSTEMGALLERYBLOGCONTACTPRESS GOQii is a unique combination of Health Coaching with a Smart Fitness Tracker powered by an Integrated Mobile APP. Our Care team of coaches, experts & doctors guide & help meet your health goal objectives with a focused lifestyle coaching program. GOQii Play provides you Live Video coaching across various topics like Yoga, Nutrition, Fitness, Emotional Health etc.GOQII
Download the GOQii appGOQII - BLOG
Healthy Ayurvedic Concoctions To Boost Immunity. Ayurveda, the “Science of Life” is an invaluable treasure to India from our ancestors which is trending even in the second wave of the current pandemic. According to classical texts, the aim of Ayurveda is “To maintain the health of a healthy person through prevention and totreat the
VITAL4 - GOQII
GOQii Ecosystem = Everything Health. Sync your GOQii Vital 4.0 smart activity tracker to the GOQii app for in-depth analysis and personalized advice from your health coach. Explore innumerable features within the app and level up your lifestyle. Get the GOQiiApp.
5 SIMPLE YOGA ASANAS TO STRENGTHEN LUNGS Inhale and tighten the hip and the tailbone. As you exhale drawing the shoulders back, life the upper body. Back and abdominal muscles are stretched. Look straight or towards the ceiling as much as you are comfortable. Hold the position for few seconds. Exhale and return to LIFESTYLE DISEASES: AN EPIDEMIC AMONG YOUNG INDIANS Anusha Subramanian, a British Chevening Scholar and a two-time award-winning journalist is a health, fitness and adventure enthusiast. She has combined her skills sets of writing and adventure training to be able to work for the larger good of the society by getting more people introduced to the outdoors and adventure. GOQII – SMART PREVENTIVE HEALTH ECOSYSTEMGALLERYBLOGCONTACTPRESS GOQii is a unique combination of Health Coaching with a Smart Fitness Tracker powered by an Integrated Mobile APP. Our Care team of coaches, experts & doctors guide & help meet your health goal objectives with a focused lifestyle coaching program. GOQii Play provides you Live Video coaching across various topics like Yoga, Nutrition, Fitness, Emotional Health etc.GOQII
Download the GOQii appGOQII - BLOG
Healthy Ayurvedic Concoctions To Boost Immunity. Ayurveda, the “Science of Life” is an invaluable treasure to India from our ancestors which is trending even in the second wave of the current pandemic. According to classical texts, the aim of Ayurveda is “To maintain the health of a healthy person through prevention and totreat the
VITAL4 - GOQII
GOQii Ecosystem = Everything Health. Sync your GOQii Vital 4.0 smart activity tracker to the GOQii app for in-depth analysis and personalized advice from your health coach. Explore innumerable features within the app and level up your lifestyle. Get the GOQiiApp.
5 SIMPLE YOGA ASANAS TO STRENGTHEN LUNGS Inhale and tighten the hip and the tailbone. As you exhale drawing the shoulders back, life the upper body. Back and abdominal muscles are stretched. Look straight or towards the ceiling as much as you are comfortable. Hold the position for few seconds. Exhale and return to LIFESTYLE DISEASES: AN EPIDEMIC AMONG YOUNG INDIANS Anusha Subramanian, a British Chevening Scholar and a two-time award-winning journalist is a health, fitness and adventure enthusiast. She has combined her skills sets of writing and adventure training to be able to work for the larger good of the society by getting more people introduced to the outdoors and adventure.GOQII - BLOG
Healthy Ayurvedic Concoctions To Boost Immunity. Ayurveda, the “Science of Life” is an invaluable treasure to India from our ancestors which is trending even in the second wave of the current pandemic. According to classical texts, the aim of Ayurveda is “To maintain the health of a healthy person through prevention and totreat the
GOQII
GOQii PLUS OFFER: GOQii PLUS is a Live Video Coaching platform within the GOQii App where you can watch & learn from health experts on yoga, meditation, fitness, nutrition, lifestyle tips and many more COVID CARE: HOME REMEDIES FOR COVID RELATED COUGH If you or your loved one is recovering from the COVID-19 infection, taking proper care for curing your COVID related cough is important. Currently, cough is one of the most common symptoms of the viral infection and can manifest in the form of both wet (productive) coughas
WHY DOES YOUR BODY NEED ANTIOXIDANTS? Does your work revolve around traveling and leaves you with little time to focus on your health? Sandeep Vasant, a marketing professional from Bengaluru had the exact same issue till he decided that it wastime to change.
GOQII
Yes. GOQii Smart Vital Junior and its services are ISO certified under the following grades: ISO 9001 standard is based on a number of quality management principles including a strong customer focus, the motivation and implication of top management, the process approach and continual improvement.These principles are explained in more detail in ISO’s quality management principles. CRITICAL SIGNS & SYMPTOMS OF LOW BLOOD OXYGEN LEVELS Blood Oxygen levels, also known as oxygen saturation or SpO2, is the amount of oxygenated haemoglobin circulating in the blood i.e it indicates how well the body carries oxygen to all parts of the body. GOQII PERSONAL COACHING WITH FITNESS TRACKER BAND GOQii is a lifestyle coaching service that comes with a complimentary fitness tracker band. Get personal fitness coaching @ just Rs. 23/Day. HOW ACCURATE IS THE GOQII BAND Distance is an algorithmic calculation based on estimations of your average stride length x the number of steps taken. A person who is 5’6” tall has an average stride length of 0.7 meters. Hence, 100 steps taken will show as 70 meters. When you run, your stride length increases above average and when you jog, it falls below average. PRANAYAMA: 6 VARIATIONS & THEIR BENEFITS Benefits: Useful for people suffering from Sinusitis. This Pranayama relaxes the mind and the entire nervous system. It improves lung capacity, strengthens the heart and improves blood circulation. 3. Sheetali Pranayama: This Pranayama is also called Cooling Breathing. Before performing Sheetali Pranayama, one must ensure that theatmosphere is
7 DIFFERENCES BETWEEN CHIA SEEDS & SABJA SEEDS Native. Chia seeds are native to central and southern Mexico while Sabja seeds are native to India and the Mediterranean region. 2. Colour. As can be seen in the above image, the left side is CHIA SEEDS. They are usually a mixture of grey, black, white and sometimes even brown seeds. However, even the black ones are not pitch black incolour.
GOQII IS YOUR
SMART PREVENTIVE HEALTH PLAN GOQII CONNECTS, TRACKS AND TAKES CARE OF YOUR ENTIRE FAMILY’S HEALTH THROUGH A SMART PREVENTIVE ECO-SYSTEM AND GOQII CARE TEAM. OUR UNIQUE HEALTH REWARDS PROGRAM GOQII CASH BRINGS YOU LOADS OF BENEFITS, FOR JUST BEING HEALTHY.BUY NOW __
CURRENTLY AVAILABLE ONLY IN INDIAHEALTH ECOSYSTEM
OUR SMART PREVENTIVE HEALTH ECOSYSTEM COMBINES A FITNESS TRACKER, AN APP, CARE TEAM INCLUDING A PERSONAL COACH, EXPERTS AND A DOCTOR TO HELP YOU MEET YOUR HEALTH TARGETS. OUR PARTNERSHIP WITH TOP DIAGNOSTICS LABS ALLOWS YOU TO GET THE RECOMMENDED TEST DONE FROM HOME AND ACCESS REPORTS DIRECTLY ON THEAPP.
GOQII HEALTH LOCKER OFFERS YOU UNLIMITED CLOUD STORAGE TO SECURELY UPLOAD ORGANIZE AND TRACK ALL YOUR HEALTH RECORDS. THROUGH KARMA, GOQII ENABLES YOU TO WALK, EARN AND DONATE KARMA POINTS TO SOCIAL CAUSES AND #BETHEFORCE OF GOOD.Toggle navigation
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CARE TEAM
THE GOQII CARE TEAM IS A DEDICATED SET OF HEALTH AND LIFESTYLE PROFESSIONALS WHO CAN HELP YOU ACHIEVE YOUR HEALTH GOALS AND ADDRESS YOUR LIFESTYLE RELATED HEALTH ISSUES.COACHES
GOQii’s roster of coaches include nutritionists, personal trainers, and wellness experts who will guide, motivate and support you to make lasting improvements in your health and wellbeing.EXPERTS
The GOQii Life program has been designed by the GOQii Experts who constantly work along with Coaches to help you achieve your goals. The experts are available for consult via the GOQii App.DOCTORS
GOQii Doctor is a board certified general practitioner that can give you preventive consults over a mail or a phone call. GOQii Doctor is an integrated service you can avail with your subscription.HEALTH INSURANCE
GOQii’s offers insurance to its players to bring about a shift from illness to wellness. Max Bupa has become the first health insurer in the country to partner with a digital health and fitness brand to create digitally enabled, holistic wellness solutions, tailor-made to meet the evolving health needs of customers. BUNDLED HEALTH PLANS GOQii’s smart preventive health packages now come bundled with insurance plans where you can avail preferred premium rates by just living a healthy lifestyleBENEFITS
__ Reduced Insurance Premiums as per Health Score __ 4Get Free Annual Health Checkup at partner labs __ 4Avail Tax benefits under section 80D __ 4GOQii Subscription for full duration of coverageFITNESS TRACKER
USE THE COMPLIMENTARY GOQII ACTIVITY TRACKER TO TRACK SLEEP, STEPS, HEART RATE, ACTIVE TIME, DISTANCE, AND CALORIES BURNED.TRACKS
Track steps, distance, active time & Karma score. Auto sleep detectionINBUILT USB CHARGER
No additional charger needed.Know More
LARGE OLED DISPLAY
Clear, responsive & intuitive. New redesigned watch like strapNOTIFICATIONS
Caller ID, SMS & Whatsapp alerts, Alarms and coach notificationsBATTERY
Upto 7 days for Heart CareHEART RATE
Inbuilt optical HR sensor to track your pulseDIAGNOSTICS & DATA
Data is at the center of all the health and lifestyle recommendations at GOQii. Apart from the data captured by the fitness tracker and app, GOQii provides additional features for seamless health data managementHEALTH LOCKER
GOQii provides its users with unlimited cloud storage to securely upload prior health records and test results into the Health Locker which they can choose to share with their coach or doctor.PARTNER LABS
GOQii has tied up with diagnostics labs like Thyrocare which allow users to book tests directly via GOQii app. The results of the test are sent directly to the Health Locker for the coach and doctor toreview.
GOQII ARENA
The GOQii social feature lets you discover and make new friends, share your fitness stories and motivate each other. It helps you build communities of like minded people or those with similar goals within the GOQii users in your region.GAMES4GOOD
Cognitive abilities can be maintained or improved by exercising the brain, the same way physical fitness is improved by exercising the body. Through cognitive games built into the GOQii app we help users exercise their mind. THERE ARE NUMEROUS BENEFITS: __ Improved spatial attention & Concentration __ Enhanced Coordination & Memory __ Prevention of Alzheimer__ Reduced stress
HEALTH STORE
GOQii Health Store - a Health Services Marketplace offers a whole suit of curated health related products and services in partnerships withvarious providers.
__ Healthy Foods
__ Online pharmacy
__ Gym Subscriptions __ Genetic Testing & Diagnostics__ Accessories
REWARDS
OUR INNOVATIVE MULTIFACETED REWARDS PROGRAM WILL GIVE TANGIBLE BENEFITS TO ITS USERS FOR BEING HEALTHY AND STAY MOTIVATED.INSURANCE REWARDS
These rewards are fulfilled by our insurance partners and available to all the users who are subscribed to integrated GOQii insurancepackages.
AXIS ACTIVE
Axis active users will be awarded 500 eDGE reward points for completing 70,000 steps a week. For more information visit Axis Activewebsite.
GOQII CASH
GOQii Cash a virtual reward program awarded for completing weekly steps targets and other health goals. It can be redeemed at the HealthStore.
CORPORATE WELLNESS
GOQii’s enterprise offering provides an end to end preventivewellness solution.
As a part of the corporate wellness initiative, GOQii strives to improve employee productivity and morale, reduce healthcare costs andabsenteeism.
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KARMA
It has been proven scientifically that the act of giving generates personal happiness. At GOQii, our philosophy has been to achieve harmony between mind, body & soul. __ Inspired by Mahatma Gandhi’s journey of 390 KM, for every 390 steps tracked through your activity tracker, you earn 1 Karma Point. __ Karma Points get converted to monetary donations by our donorpartners.
KARMA PARTNERS
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GOQII SMART PREVENTIVE HEALTH PLAN3 MONTHS
WITH FAMILY CARE
1 HEART RATE FITNESS TRACKER 3 MONTHS PERSONAL HEALTH COACHING FOR ONE MEMBER TELE-CONSULTATION WITH DOCTOR HEALTH EXPERT CONSULTATIONS SECOND OPINION ON YOUR MEDICAL REPORTS & DOCTOR RECOMMENDATION FAMILY PLAN (UPTO 2 MEMBERS) SHARED DOCTOR & EXPERT CONSULTATION ELIGIBLE FOR TAX SAVINGS UNDER SECTION 80D SPECIAL DEALS & DISCOUNT ON GOQII HEALTH STORE UPTO RS. 12,000*__ 1,999.00
As low as __ 11/day per family member6 MONTHS
WITH FAMILY CARE
1 HEART RATE FITNESS TRACKER 6 MONTHS PERSONAL HEALTH COACHING FOR ONE MEMBER TELE-CONSULTATION WITH DOCTOR HEALTH EXPERT CONSULTATIONS SECOND OPINION ON YOUR MEDICAL REPORTS & DOCTOR RECOMMENDATION FAMILY PLAN (UPTO 3 MEMBERS) SHARED DOCTOR & EXPERT CONSULTATION ELIGIBLE FOR TAX SAVINGS UNDER SECTION 80D SPECIAL DEALS & DISCOUNT ON GOQII HEALTH STORE UPTO RS. 24,000*__ 3,499.00
As low as __ 7/day per family member12 MONTHS
WITH FAMILY CARE
1 HEART RATE FITNESS TRACKER 12 MONTHS PERSONAL HEALTH COACHING FOR ONE MEMBER TELE-CONSULTATION WITH DOCTOR HEALTH EXPERT CONSULTATIONS SECOND OPINION ON YOUR MEDICAL REPORTS & DOCTOR RECOMMENDATION FAMILY PLAN (UPTO 4 MEMBERS) SHARED DOCTOR & EXPERT CONSULTATION ELIGIBLE FOR TAX SAVINGS UNDER SECTION 80D SPECIAL DEALS & DISCOUNT ON GOQII HEALTH STORE UPTO RS. 52,000*__ 4,999.00
As low as __ 3/day per family memberBuy Now
Currently available only in India*Conditions Apply
Price incl. of GST
USER STORIES
LAVANYA
STUDENT
I am still discovering the new "Me", I am an entirely different person I had never met beforeRead More
KAMAL
CIO
From Crawling to completing a Half Marathon, all within 12 monthsRead More
ANITHA
HOUSEWIFE
I have started a new life at 50 and I am thoroughly enjoying itRead More
NYELA
FITNESS PROFESSIONAL I needed a coach who could help me with understanding nutritionpatterns better
Read More
SWARUP
CHARTERED ACCOUNTANT I am now more focused and there is the much-needed clarity in myhealth
Read More
NATARAJAN
MARKETING PROFESSIONAL I have achieved my health goals reducing my weight from 88 kgs to 74kgs
Read More
LAVANYA
STUDENT
I am still discovering the new "Me", I am an entirely different person I had never met beforeRead More
KAMAL
CIO
From Crawling to completing a Half Marathon, all within 12 monthsRead More
ANITHA
HOUSEWIFE
I have started a new life at 50 and I am thoroughly enjoying itRead More
NYELA
FITNESS PROFESSIONAL I needed a coach who could help me with understanding nutritionpatterns better
Read More
SWARUP
CHARTERED ACCOUNTANT I am now more focused and there is the much-needed clarity in myhealth
Read More
NATARAJAN
MARKETING PROFESSIONAL I have achieved my health goals reducing my weight from 88 kgs to 74kgs
Read More
AWARDS & RECOGNITIONHARVARD CASE STUDY
Harvard Business School has published a case study: GOQii: Envisioning a New Fitness FutureDownload
Part A Part
B
INDIA’S NO. 1 FITNESS WEARABLE As per IDC report, GOQii is the market leader in fitness wearable category with a 16.1 per cent share FITNESS BAND COMPANY OF THE YEAR GOQii was named the fitness band company of the year at the Device World leadership awards 2017×
GROUP PERSONAL ACCIDENT - BENEFIT TABLECOVERAGE DETAILS
OVERALL SUM INSURED (SI) RUPEES5 Lacs
BASELINE COVER BENEFITSACCIDENTAL DEATH
100% of Sum Insured
ACCIDENTAL PERMANENT TOTAL DISABILITY (PTD) Sum Insured as given in below table* ACCIDENTAL PERMANENT PARTIAL DISABILITY (PPD) Sum Insured as given in below table* ACCIDENTAL MEDICAL REIMBURSEMENT up to Rs 15,000. OPD benefit to be limited to 20% of opted amount. EDUCATION ALLOWANCE FOR CHILDREN 10% of Principal Sum AssuredLAST RITES EXPENSES
Lump sum benefit of Rs 5,000NOTES:
COVERAGE TYPE
Individuals
AGE AT ENTRY
18 years to 65 yearsPOLICY TENURE
One Year
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HOW TO CHARGE GOQII CORE 1. Your GOQii Band comes with an integrated (in-built) charger* 2. Plug your GOQii device directly into any USB port, Laptop or anAdaptor
3. Once you plug it in, the GOQii logo appears and then the batteryicon
4. Charge until battery icon is completely filled *No Separate charger required* ABOUT
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