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GOKHALE METHOD®
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension,and
LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!GOKHALE EXERCISE
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day. Free Trial Your 7-days of FREE access to Gokhale Exercise Includes: live daily 1-2-3 Move sessions with Esther Gokhale live daily Q&A sessions with a Gokhale Method teacher 6 livePOSTURETRACKER
Get started with the Gokhale PostureTracker. If you would like to try the Gokhale PostureTracker with our Gokhale Elements course, please contact our customer support at info@gokhalemethod.com or via phone at +1 844 777 0440. The team will be happy to assist you with booking classes for your trial. Slim 2 Sensor Design 35x15mm. Waterproof. to30m.
ESTHER GOKHALE
Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School ofOriental
FREE ONLINE WORKSHOPS Free Online Workshops. Join us for a free, online workshop to learn to live pain-free. In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine andROBERTA COOKS, M.D.
Roberta trained as a physician at New York University School of Medicine and has spent much of her medical career educating the public on health and medicine by designing interactive museum exhibits on subjects ranging from the micro-world of cells to human development, aging, women’s health and JOURNEY WITH JOAN BAEZ Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.Joan has used various kinds of bodywork throughout her career. Music tours invariably involve bumpy bus rides, late-night SCIATICA | GOKHALE METHOD INSTITUTE Esther Gokhale. September, 2013. At the end of his rope after chiropractic, physical therapy, massage and surgery, a Transportation Planning Consultant finds relief with Gokhale Method Foundations Course. Travis Dunn, PhD, remembers clearly the onset of his excruciating back pain. He was all of 24 years old. WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following:GOKHALE METHOD®
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension,and
LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!GOKHALE EXERCISE
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day. Free Trial Your 7-days of FREE access to Gokhale Exercise Includes: live daily 1-2-3 Move sessions with Esther Gokhale live daily Q&A sessions with a Gokhale Method teacher 6 livePOSTURETRACKER
Get started with the Gokhale PostureTracker. If you would like to try the Gokhale PostureTracker with our Gokhale Elements course, please contact our customer support at info@gokhalemethod.com or via phone at +1 844 777 0440. The team will be happy to assist you with booking classes for your trial. Slim 2 Sensor Design 35x15mm. Waterproof. to30m.
ESTHER GOKHALE
Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School ofOriental
FREE ONLINE WORKSHOPS Free Online Workshops. Join us for a free, online workshop to learn to live pain-free. In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine andROBERTA COOKS, M.D.
Roberta trained as a physician at New York University School of Medicine and has spent much of her medical career educating the public on health and medicine by designing interactive museum exhibits on subjects ranging from the micro-world of cells to human development, aging, women’s health and JOURNEY WITH JOAN BAEZ Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.Joan has used various kinds of bodywork throughout her career. Music tours invariably involve bumpy bus rides, late-night SCIATICA | GOKHALE METHOD INSTITUTE Esther Gokhale. September, 2013. At the end of his rope after chiropractic, physical therapy, massage and surgery, a Transportation Planning Consultant finds relief with Gokhale Method Foundations Course. Travis Dunn, PhD, remembers clearly the onset of his excruciating back pain. He was all of 24 years old. WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following: LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home! HISTORY | GOKHALE METHOD INSTITUTE History. Esther Gokhale founded her Wellness Center in 1992. to make the Gokhale Method available to people who. have experienced pain in their backs, necks, and knees. Gokhale developed this unique methodology over the. course of several years of education, research, and field studies around the world. Gokhale has been involved inintegrative
G123 E456'S BLOG
Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home! NUMBNESS | GOKHALE METHOD INSTITUTE I was 27 years old and in a hot yoga class when I felt something shift in my lower back. That was the start of my back pain. After resting and icing for a couple of weeks, I went to physical therapy and was told that my SI (sacroiliac) joint was the culprit.TALLSTANDING
Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home! PERFECTING POSTURE FOR INJURY PREVENTION Perfecting Posture for Injury Prevention. I first wrote about Esther Gokhale in the February 2010 issue, after reading 8 Steps to a Pain-Free Back and taking a Gokhale Method Foundations course, where I learned how to sit and walk and lay down again. Gokhale, a Harvard and Princeton-trained biochemist, studied the kinesthetic principles in GINNA EDWARDS’ SUCCESS STORY I was 27 years old and in a hot yoga class when I felt something shift in my lower back. That was the start of my back pain. After resting and icing for a couple of weeks, I went to physical therapy and was told that my SI (sacroiliac) joint was the culprit. Physical therapy exacerbated my pain, so I stopped going. Three months later, the pain subsided, but would return in certain movements. BACK PAIN: THE PRIMAL POSTURE™ SOLUTION Back Pain: The Primal Posture™ Solution. $59.95. Quantity. description. Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, backmuscle spasms
THIS RESOURCE IS AN EXCERPT FROM “8 STEPS TO A PAIN-FREE 10 IF YOUR PELVIS IS TUCKED, REPEAT THE STEPS IN THIS LESSON, STEADYING YOUR PELVIS WITH YOUR HANDS IN STEP 3 When lengthening your spine in Step 3, it is easy to unwittingly tuck your pelvis. The most effective way for your hands to steady READING WITHOUT PAIN The weather is colder (even here in California) and most of us are spending more time indoors for warmth and entertainment. I especially like to spend time reading in bed, where I can pile on the blankets and enjoy the coziness of fall and winter. If you experience pain or discomfort—especially in your neck—when you read in bed, keep the following tips in mind:1.GOKHALE METHOD®
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension,and
LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!GOKHALE EXERCISE
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day. Free Trial Your 7-days of FREE access to Gokhale Exercise Includes: live daily 1-2-3 Move sessions with Esther Gokhale live daily Q&A sessions with a Gokhale Method teacher 6 livePOSTURETRACKER
Get started with the Gokhale PostureTracker. If you would like to try the Gokhale PostureTracker with our Gokhale Elements course, please contact our customer support at info@gokhalemethod.com or via phone at +1 844 777 0440. The team will be happy to assist you with booking classes for your trial. Slim 2 Sensor Design 35x15mm. Waterproof. to30m.
FREE ONLINE WORKSHOPS Free Online Workshops. Join us for a free, online workshop to learn to live pain-free. In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine andESTHER GOKHALE
Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School ofOriental
GOKHALE METHOD®
Neurosurgery, Stanford University Medical Clinic, CA. Although stunningly simple, the Gokhale Method turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results which have affected my life profoundly, and I now look forward to many years of a healthy neck and back. HOW TO SIT ON A SOFA WITH GOOD POSTURE One regular challenge you are likely to face in your posture journey is the battle against the oversized sofa. Here are some tips to help you maintain good form and stay pain-free when relaxing on a sofa.Want to avoid the habitual curled, tucked position that most couches seem to encourage? Photo by NeONBRAND on Unsplash. StretchsittingYour first line of defense against a deep, soft couch HOW TO MODIFY YOUR CAR SEAT FOR A PAIN-FREE RIDE Most of us spend a good deal of time in our cars, commuting, chauffeuring kids around, doing errands, or if we’re lucky, heading out to an adventure spot. Much of this time is spent being physically uncomfortable, especially if the car was manufactured in the last decade. There seems to be a downward spiral of poor posture and design that reflects poor posture - which in turn worsens posture. WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following:GOKHALE METHOD®
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension,and
LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!GOKHALE EXERCISE
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day. Free Trial Your 7-days of FREE access to Gokhale Exercise Includes: live daily 1-2-3 Move sessions with Esther Gokhale live daily Q&A sessions with a Gokhale Method teacher 6 livePOSTURETRACKER
Get started with the Gokhale PostureTracker. If you would like to try the Gokhale PostureTracker with our Gokhale Elements course, please contact our customer support at info@gokhalemethod.com or via phone at +1 844 777 0440. The team will be happy to assist you with booking classes for your trial. Slim 2 Sensor Design 35x15mm. Waterproof. to30m.
FREE ONLINE WORKSHOPS Free Online Workshops. Join us for a free, online workshop to learn to live pain-free. In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine andESTHER GOKHALE
Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School ofOriental
GOKHALE METHOD®
Neurosurgery, Stanford University Medical Clinic, CA. Although stunningly simple, the Gokhale Method turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results which have affected my life profoundly, and I now look forward to many years of a healthy neck and back. HOW TO SIT ON A SOFA WITH GOOD POSTURE One regular challenge you are likely to face in your posture journey is the battle against the oversized sofa. Here are some tips to help you maintain good form and stay pain-free when relaxing on a sofa.Want to avoid the habitual curled, tucked position that most couches seem to encourage? Photo by NeONBRAND on Unsplash. StretchsittingYour first line of defense against a deep, soft couch HOW TO MODIFY YOUR CAR SEAT FOR A PAIN-FREE RIDE Most of us spend a good deal of time in our cars, commuting, chauffeuring kids around, doing errands, or if we’re lucky, heading out to an adventure spot. Much of this time is spent being physically uncomfortable, especially if the car was manufactured in the last decade. There seems to be a downward spiral of poor posture and design that reflects poor posture - which in turn worsens posture. WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following: BACK PAIN | GOKHALE METHOD INSTITUTE What is the Gokhale Method? The Gokhale Method is an innovative, posture-based nonsurgical approach to treating and preventing back and neck pain founded by Esther Gokhale (Go-clay), whose own challenging journey with back pain led her to investigate posture as a treatment. Our approach looks to the primal posture of non-industrialized cultures worldwide to re-learn healthy, sustainableONLINE OFFERINGS
Online Initial Consultation. Our Online Initial Consultation is the best place to start. You'll work one-on-one with a qualified Gokhale Method teacher to pinpoint your specific posture concerns and begin with personalized coaching. HISTORY | GOKHALE METHOD INSTITUTE History. Esther Gokhale founded her Wellness Center in 1992. to make the Gokhale Method available to people who. have experienced pain in their backs, necks, and knees. Gokhale developed this unique methodology over the. course of several years of education, research, and field studies around the world. Gokhale has been involved inintegrative
GOKHALE ELEMENTS
The Gokhale Elements Course is a bundle of 18 x 13-minute online lessons of personalized posture coaching. Each lesson is designed to teach an "Element"; towards restoring your Primal Posture™ - the pain-free posture you were born with and that your ancestors enjoyed. Each Element builds on the ones put in place to make lasting, "life-changing" changes. CHANGE YOUR LIFE NOW This "dripGOKHALE METHOD®
Neurosurgery, Stanford University Medical Clinic, CA. Although stunningly simple, the Gokhale Method turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results which have affected my life profoundly, and I now look forward to many years of a healthy neck and back. CONTINUING EDUCATION FOR PROFESSIONALS The Gokhale Method Institute is now offering Continuing Education (CEs) to the below professionals for courses in most states (except MN and MA): Dentists. For other professions, you can contact your licensing board to check if this qualifies for self-study. First register and pay for your Gokhale Method Foundations course (group orprivate).
GINNA EDWARDS’ SUCCESS STORY I was 27 years old and in a hot yoga class when I felt something shift in my lower back. That was the start of my back pain. After resting and icing for a couple of weeks, I went to physical therapy and was told that my SI (sacroiliac) joint was the culprit. Physical therapy exacerbated my pain, so I stopped going. Three months later, the pain subsided, but would return in certain movements. 8 STEPS TO A PAIN-FREE BACK 8 Steps to a Pain-Free Back. $29.95. description. This book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no time-consuming exercises, you will get to the root of most muscle and joint pain. Remember when it READING WITHOUT PAIN The weather is colder (even here in California) and most of us are spending more time indoors for warmth and entertainment. I especially like to spend time reading in bed, where I can pile on the blankets and enjoy the coziness of fall and winter. If you experience pain or discomfort—especially in your neck—when you read in bed, keep the following tips in mind:1. STRETCHSIT® CUSHION The Stretchsit cushion helps transform most chairs or car seats into comfortable chairs that provide gentle traction. It is easy to install and use. It can act as lumbar support or backrest and offers spinal traction/decompression for relief from lower back pain, neck pain, shoulder pain, fibromyalgia,GOKHALE METHOD®
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension,and
LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!GOKHALE EXERCISE
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day. Free Trial Your 7-days of FREE access to Gokhale Exercise Includes: live daily 1-2-3 Move sessions with Esther Gokhale live daily Q&A sessions with a Gokhale Method teacher 6 liveESTHER GOKHALE
Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School ofOriental
POSTURETRACKER
Get started with the Gokhale PostureTracker. If you would like to try the Gokhale PostureTracker with our Gokhale Elements course, please contact our customer support at info@gokhalemethod.com or via phone at +1 844 777 0440. The team will be happy to assist you with booking classes for your trial. Slim 2 Sensor Design 35x15mm. Waterproof. to30m.
BACK PAIN: THE PRIMAL POSTURE™ SOLUTION Back Pain: The Primal Posture™ Solution. $59.95. Quantity. description. Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, backmuscle spasms
JOURNEY WITH JOAN BAEZ Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.Joan has used various kinds of bodywork throughout her career. Music tours invariably involve bumpy bus rides, late-night BETTER POSTURE, BETTER SLEEP Better Posture, Better Sleep. February, 2015. I’ve had lying on my mind lately. I mean flat out, horizontal, no holds barred, delicious, snooze-inducing lying down. It’s not talked about much in the debate whether we should sit, stand, or treadmill our way to better lives. SCIATICA | GOKHALE METHOD INSTITUTE Esther Gokhale. September, 2013. At the end of his rope after chiropractic, physical therapy, massage and surgery, a Transportation Planning Consultant finds relief with Gokhale Method Foundations Course. Travis Dunn, PhD, remembers clearly the onset of his excruciating back pain. He was all of 24 years old. WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following:GOKHALE METHOD®
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension,and
LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!GOKHALE EXERCISE
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day. Free Trial Your 7-days of FREE access to Gokhale Exercise Includes: live daily 1-2-3 Move sessions with Esther Gokhale live daily Q&A sessions with a Gokhale Method teacher 6 liveESTHER GOKHALE
Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School ofOriental
POSTURETRACKER
Get started with the Gokhale PostureTracker. If you would like to try the Gokhale PostureTracker with our Gokhale Elements course, please contact our customer support at info@gokhalemethod.com or via phone at +1 844 777 0440. The team will be happy to assist you with booking classes for your trial. Slim 2 Sensor Design 35x15mm. Waterproof. to30m.
BACK PAIN: THE PRIMAL POSTURE™ SOLUTION Back Pain: The Primal Posture™ Solution. $59.95. Quantity. description. Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, backmuscle spasms
JOURNEY WITH JOAN BAEZ Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.Joan has used various kinds of bodywork throughout her career. Music tours invariably involve bumpy bus rides, late-night BETTER POSTURE, BETTER SLEEP Better Posture, Better Sleep. February, 2015. I’ve had lying on my mind lately. I mean flat out, horizontal, no holds barred, delicious, snooze-inducing lying down. It’s not talked about much in the debate whether we should sit, stand, or treadmill our way to better lives. SCIATICA | GOKHALE METHOD INSTITUTE Esther Gokhale. September, 2013. At the end of his rope after chiropractic, physical therapy, massage and surgery, a Transportation Planning Consultant finds relief with Gokhale Method Foundations Course. Travis Dunn, PhD, remembers clearly the onset of his excruciating back pain. He was all of 24 years old. WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following: LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!THE GOKHALE METHOD
The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. It addresses the root cause of most muscle and joint pain, because you have a right to a pain-free back, neck, hips, knees, feet FREE ONLINE WORKSHOPS Join us for a free, online workshop to learn to live pain-free. In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.TALLSTANDING
Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home! THIS RESOURCE IS AN EXCERPT FROM “8 STEPS TO A PAIN-FREE 10 IF YOUR PELVIS IS TUCKED, REPEAT THE STEPS IN THIS LESSON, STEADYING YOUR PELVIS WITH YOUR HANDS IN STEP 3 When lengthening your spine in Step 3, it is easy to unwittingly tuck your pelvis. The most effective way for your hands to steady WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following: STRETCHSIT® CUSHION The Stretchsit cushion helps transform most chairs or car seats into comfortable chairs that provide gentle traction. It is easy to install and use. It can act as lumbar support or backrest and offers spinal traction/decompression for relief from lower back pain, neck pain, shoulder pain, fibromyalgia, SITTING: IS IT HURTING YOU? Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Sitting will kill you, even if you exercise” from CNN in 2015. The debate about the various risks of sitting and possible ways to mitigate them is raging, and articles and research range from “sitting is the new smoking” to “sitting isn’t IS IT NORMAL FOR PAIN TO GET WORSE BEFORE IT GETS BETTER Hi, I am a healthy 20 year old female who has been experiencing a lot of pain this summer. I have known before that I have a slight scoliosis in my lower back, with slightly uneven hips, shoulders and leg lengths. But it has never been anything truly troublesome. Out of the blue about 4 weeks ago I experienced excruciating pain in my coccyx and sacrum, which resulted in visits to chiropractorsGOKHALEMETHOD.COM
gokhalemethod.com
GOKHALE METHOD®
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension,and
LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!GOKHALE EXERCISE
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day. Free Trial Your 7-days of FREE access to Gokhale Exercise Includes: live daily 1-2-3 Move sessions with Esther Gokhale live daily Q&A sessions with a Gokhale Method teacher 6 liveESTHER GOKHALE
Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School ofOriental
POSTURETRACKER
Get started with the Gokhale PostureTracker. If you would like to try the Gokhale PostureTracker with our Gokhale Elements course, please contact our customer support at info@gokhalemethod.com or via phone at +1 844 777 0440. The team will be happy to assist you with booking classes for your trial. Slim 2 Sensor Design 35x15mm. Waterproof. to30m.
BACK PAIN: THE PRIMAL POSTURE™ SOLUTION Back Pain: The Primal Posture™ Solution. $59.95. Quantity. description. Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, backmuscle spasms
JOURNEY WITH JOAN BAEZ Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.Joan has used various kinds of bodywork throughout her career. Music tours invariably involve bumpy bus rides, late-night BETTER POSTURE, BETTER SLEEP Better Posture, Better Sleep. February, 2015. I’ve had lying on my mind lately. I mean flat out, horizontal, no holds barred, delicious, snooze-inducing lying down. It’s not talked about much in the debate whether we should sit, stand, or treadmill our way to better lives. SCIATICA | GOKHALE METHOD INSTITUTE Esther Gokhale. September, 2013. At the end of his rope after chiropractic, physical therapy, massage and surgery, a Transportation Planning Consultant finds relief with Gokhale Method Foundations Course. Travis Dunn, PhD, remembers clearly the onset of his excruciating back pain. He was all of 24 years old. WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following:GOKHALE METHOD®
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension,and
LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!GOKHALE EXERCISE
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day. Free Trial Your 7-days of FREE access to Gokhale Exercise Includes: live daily 1-2-3 Move sessions with Esther Gokhale live daily Q&A sessions with a Gokhale Method teacher 6 liveESTHER GOKHALE
Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School ofOriental
POSTURETRACKER
Get started with the Gokhale PostureTracker. If you would like to try the Gokhale PostureTracker with our Gokhale Elements course, please contact our customer support at info@gokhalemethod.com or via phone at +1 844 777 0440. The team will be happy to assist you with booking classes for your trial. Slim 2 Sensor Design 35x15mm. Waterproof. to30m.
BACK PAIN: THE PRIMAL POSTURE™ SOLUTION Back Pain: The Primal Posture™ Solution. $59.95. Quantity. description. Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, backmuscle spasms
JOURNEY WITH JOAN BAEZ Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.Joan has used various kinds of bodywork throughout her career. Music tours invariably involve bumpy bus rides, late-night BETTER POSTURE, BETTER SLEEP Better Posture, Better Sleep. February, 2015. I’ve had lying on my mind lately. I mean flat out, horizontal, no holds barred, delicious, snooze-inducing lying down. It’s not talked about much in the debate whether we should sit, stand, or treadmill our way to better lives. SCIATICA | GOKHALE METHOD INSTITUTE Esther Gokhale. September, 2013. At the end of his rope after chiropractic, physical therapy, massage and surgery, a Transportation Planning Consultant finds relief with Gokhale Method Foundations Course. Travis Dunn, PhD, remembers clearly the onset of his excruciating back pain. He was all of 24 years old. WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following: LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!THE GOKHALE METHOD
The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. It addresses the root cause of most muscle and joint pain, because you have a right to a pain-free back, neck, hips, knees, feet FREE ONLINE WORKSHOPS Join us for a free, online workshop to learn to live pain-free. In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.TALLSTANDING
Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home! THIS RESOURCE IS AN EXCERPT FROM “8 STEPS TO A PAIN-FREE 10 IF YOUR PELVIS IS TUCKED, REPEAT THE STEPS IN THIS LESSON, STEADYING YOUR PELVIS WITH YOUR HANDS IN STEP 3 When lengthening your spine in Step 3, it is easy to unwittingly tuck your pelvis. The most effective way for your hands to steady WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following: STRETCHSIT® CUSHION The Stretchsit cushion helps transform most chairs or car seats into comfortable chairs that provide gentle traction. It is easy to install and use. It can act as lumbar support or backrest and offers spinal traction/decompression for relief from lower back pain, neck pain, shoulder pain, fibromyalgia, SITTING: IS IT HURTING YOU? Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Sitting will kill you, even if you exercise” from CNN in 2015. The debate about the various risks of sitting and possible ways to mitigate them is raging, and articles and research range from “sitting is the new smoking” to “sitting isn’t IS IT NORMAL FOR PAIN TO GET WORSE BEFORE IT GETS BETTER Hi, I am a healthy 20 year old female who has been experiencing a lot of pain this summer. I have known before that I have a slight scoliosis in my lower back, with slightly uneven hips, shoulders and leg lengths. But it has never been anything truly troublesome. Out of the blue about 4 weeks ago I experienced excruciating pain in my coccyx and sacrum, which resulted in visits to chiropractorsGOKHALEMETHOD.COM
gokhalemethod.com
GOKHALE METHOD®
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension,and
LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!GOKHALE EXERCISE
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day. Free Trial Your 7-days of FREE access to Gokhale Exercise Includes: live daily 1-2-3 Move sessions with Esther Gokhale live daily Q&A sessions with a Gokhale Method teacher 6 liveESTHER GOKHALE
Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School ofOriental
POSTURETRACKER
Get started with the Gokhale PostureTracker. If you would like to try the Gokhale PostureTracker with our Gokhale Elements course, please contact our customer support at info@gokhalemethod.com or via phone at +1 844 777 0440. The team will be happy to assist you with booking classes for your trial. Slim 2 Sensor Design 35x15mm. Waterproof. to30m.
BACK PAIN: THE PRIMAL POSTURE™ SOLUTION Back Pain: The Primal Posture™ Solution. $59.95. Quantity. description. Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, backmuscle spasms
JOURNEY WITH JOAN BAEZ Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.Joan has used various kinds of bodywork throughout her career. Music tours invariably involve bumpy bus rides, late-night BETTER POSTURE, BETTER SLEEP Better Posture, Better Sleep. February, 2015. I’ve had lying on my mind lately. I mean flat out, horizontal, no holds barred, delicious, snooze-inducing lying down. It’s not talked about much in the debate whether we should sit, stand, or treadmill our way to better lives. SCIATICA | GOKHALE METHOD INSTITUTE Esther Gokhale. September, 2013. At the end of his rope after chiropractic, physical therapy, massage and surgery, a Transportation Planning Consultant finds relief with Gokhale Method Foundations Course. Travis Dunn, PhD, remembers clearly the onset of his excruciating back pain. He was all of 24 years old. WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following:GOKHALE METHOD®
The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension,and
LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!GOKHALE EXERCISE
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day. Free Trial Your 7-days of FREE access to Gokhale Exercise Includes: live daily 1-2-3 Move sessions with Esther Gokhale live daily Q&A sessions with a Gokhale Method teacher 6 liveESTHER GOKHALE
Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School ofOriental
POSTURETRACKER
Get started with the Gokhale PostureTracker. If you would like to try the Gokhale PostureTracker with our Gokhale Elements course, please contact our customer support at info@gokhalemethod.com or via phone at +1 844 777 0440. The team will be happy to assist you with booking classes for your trial. Slim 2 Sensor Design 35x15mm. Waterproof. to30m.
BACK PAIN: THE PRIMAL POSTURE™ SOLUTION Back Pain: The Primal Posture™ Solution. $59.95. Quantity. description. Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, backmuscle spasms
JOURNEY WITH JOAN BAEZ Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.Joan has used various kinds of bodywork throughout her career. Music tours invariably involve bumpy bus rides, late-night BETTER POSTURE, BETTER SLEEP Better Posture, Better Sleep. February, 2015. I’ve had lying on my mind lately. I mean flat out, horizontal, no holds barred, delicious, snooze-inducing lying down. It’s not talked about much in the debate whether we should sit, stand, or treadmill our way to better lives. SCIATICA | GOKHALE METHOD INSTITUTE Esther Gokhale. September, 2013. At the end of his rope after chiropractic, physical therapy, massage and surgery, a Transportation Planning Consultant finds relief with Gokhale Method Foundations Course. Travis Dunn, PhD, remembers clearly the onset of his excruciating back pain. He was all of 24 years old. WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following: LOG IN | GOKHALE METHOD® Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home!THE GOKHALE METHOD
The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. It addresses the root cause of most muscle and joint pain, because you have a right to a pain-free back, neck, hips, knees, feet FREE ONLINE WORKSHOPS Join us for a free, online workshop to learn to live pain-free. In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.TALLSTANDING
Online posture coaching is available through our Gokhale Elements Course. Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.. Start your journey toward a pain-free life today -- from the comfort of your own home! THIS RESOURCE IS AN EXCERPT FROM “8 STEPS TO A PAIN-FREE 10 IF YOUR PELVIS IS TUCKED, REPEAT THE STEPS IN THIS LESSON, STEADYING YOUR PELVIS WITH YOUR HANDS IN STEP 3 When lengthening your spine in Step 3, it is easy to unwittingly tuck your pelvis. The most effective way for your hands to steady WHY CAN’T I ACCESS THE ZOOM LINK? : SUPPORT AREA When you register for an online class, you are provided with a Zoom link and a password that enable you to access and join the class on the scheduled date and time. If you’re having trouble joining an event, please make sure to do the following: STRETCHSIT® CUSHION The Stretchsit cushion helps transform most chairs or car seats into comfortable chairs that provide gentle traction. It is easy to install and use. It can act as lumbar support or backrest and offers spinal traction/decompression for relief from lower back pain, neck pain, shoulder pain, fibromyalgia, SITTING: IS IT HURTING YOU? Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Sitting will kill you, even if you exercise” from CNN in 2015. The debate about the various risks of sitting and possible ways to mitigate them is raging, and articles and research range from “sitting is the new smoking” to “sitting isn’t IS IT NORMAL FOR PAIN TO GET WORSE BEFORE IT GETS BETTER Hi, I am a healthy 20 year old female who has been experiencing a lot of pain this summer. I have known before that I have a slight scoliosis in my lower back, with slightly uneven hips, shoulders and leg lengths. But it has never been anything truly troublesome. Out of the blue about 4 weeks ago I experienced excruciating pain in my coccyx and sacrum, which resulted in visits to chiropractorsGOKHALEMETHOD.COM
gokhalemethod.com
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GOKHALE METHOD®
WHAT IS THE GOKHALE METHOD? The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life. You will learn how to comfortably alter the way you stand, sit, and move, to heal from pain and return to a posture that builds strength and resilience, and minimizes compression, tension, and degeneration. We are marvelously designed beings, with an inherent grace and strength like every other creature on the planet. If we respect our natural design, we can function well for close to acentury.
The Gokhale Method uses gentle hands-on instruction, reinforced by theory, to return you to your primal posture. Effects are often immediate and last a lifetime.Read more
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GOKHALE SPINETRACKER™ Check out our new SpineTracker wearable technology!Learn more!
OUR CLASSES
FREE WORKSHOP
Join us for a 1 hour lesson in the basics of the Gokhale Method. You will learn techniques to reduce pain and feel immediate relief.FOUNDATIONS COURSE
In this 6-lesson series, you will learn how the body is meant to stand, sit, bend, and more. Through hands-on guidance in a group or private course, you will learn to change your habits and return to apain-free life.
ALUMNI CLASSES
The journey doesn't end with the Foundations Course! Refresh your training or hone your skills with various alumni classes, access to our Online University, and online chats with Esther Gokhale.MORE OFFERINGS
CORPORATE EVENTS
Bring the Gokhale Method to your workplace! Learning on-the-job posture techniques can boost productivity, improve morale, build community, and reduce healthcare and disability spending.TEACHER TRAINING
Our teachers, all personally trained by Esther, are smart and passionately dedicated to improving people's lives. Does this sound like you? Learn more about the process, which starts with a week-longimmersion program.
ONLINE STORE
Looking for something to modify your uncomfortable furniture or help you practice Gokhale Method techniques? You aren't the only one, so we've developed a few quality products to help you easily incorporate the Gokhale Method into all your daily routines.ABOUT US
OUR FOUNDER
Esther Gokhale has been involved in integrative therapies all her life. Learn more about her personal journey and how she developed theGokhale Method.
OUR TEACHERS
We have a diverse family of dedicated and passionate teachers all around the world! Hear their stories and find one located near you.THE DATA
Want to know how effective it really is? So did we! We have data to support our anecdotal experiences of success and healing through the Gokhale Method, so feel free to dig into the science behind themovement.
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