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LACTOSE IN MEDICATIONS: WHAT YOU NEED TO KNOW FOR DAIRY Lactose is a sugar, a slightly-sweet sugar. It is only about one-seventh as sweet as sucrose, ordinary table sugar. Oddly enough, this is a good thing to many in industry. Lactose allows a bit of pleasant sweetness to be added to products, without overwhelming them with an overly-sweet taste. Commercial bakers can sprinkle lactose onthe tops
STRAWBERRY RHUBARB CRUMBLE (BUTTER-LESS & GLUTEN-FREE) In a large bowl, combine the strawberries, rhubarb, and ½ cup of the honey. Spread the mixture evenly in an 8x8-inch ungreased pan. In a medium-sized bowl, combine the flour, oats, almonds, sugar, cinnamon, and allspice. Stir in the honey, and cut in the coconut oil with a fork or pastry blender until you get a nice crumbly mixture. HOW TO SUBSTITUTE OIL FOR BUTTER IN ALMOST ANY RECIPE Fudge – Use a 1:1 ratio of oil for the butter, but be more specific about the oil. Use all coconut oil or palm oil if you want it to firmly set. If you want it slightly softer set, substitute 7 tablespoons coconut or palm oil plus 1 tablespoon highly-unsaturatedoil for
GO DAIRY FREE: THE #1 DAIRY FREE RESOURCE FOR RECIPESNEED TO KNOWRECIPESREVIEWSGROCERY GUIDEEATING OUTMY BOOKS Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. APPETIZERS - GO DAIRY FREE Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. DAIRY-FREE FAST FOOD QUICK GUIDE WITH ALLERGEN NOTES Dairy-Free Fast Food Listings Disclaimer. When utilizing this information, please note that cross-contamination of milk and other allergens is a big issue in fast food restaurants and should always be considered a risk with any foods being served in a restaurant environment. These listings are for informational purposes only, and should not be relied upon exclusively. 50 DAIRY-FREE LUNCH BOX IDEAS WITH KID-FRIENDLY RECIPES A: Alisa – There are ample dairy-free substitutes available on the market for both yogurt and cheese.So Delicious is the expert in coconut-based yogurt with sweetened, unsweetened, and various flavor options. Silk whips up indulgent, higher protein soy-based yogurts and delicious almond-based yogurts. In terms of cheese alternatives, Daiya is the most allergy-friendly and they now have HOW TO USE DAIRY-FREE CREAMER: 15 DELICIOUS WAYS! For a simple hot cocoa, whisk together 1 tablespoon cocoa powder, 1/2 cup water, 1/2 cup dairy-free creamer (I typically use nutpods Vanilla Unsweetened in hot beverages), and sweetener to taste in a mug. Gently heat and enjoy the luxury. Nourishing golden or turmeric milk can be prepared with the same 1:1 ratio of dairy-free creamer and water. DAIRY QUEEN: DAIRY-FREE OPTIONS AND ALLERGEN NOTES Updated 2021! Dairy Queen is most known for ice cream, but they also offer breakfast, lunch, and dinner fare. In the past, their dairy-free menu items were limited, but now they have quite a few options for non-dairy diners of all ages. CLASSIC VANILLA COCONUT ICE CREAM RECIPE (DAIRY-FREE & VEGAN) Classic Vanilla Coconut Ice Cream that Makes Being Dairy-Free Easy. This basic recipe is delicious and oh-so versatile. Which is why I’m giving the post a big update today with some new variations – I originally shared this recipe back in 2006!Here are some ways you can customize this vanilla coconut ice cream to your taste or dietaryneeds.
LACTOSE IN MEDICATIONS: WHAT YOU NEED TO KNOW FOR DAIRY Lactose is a sugar, a slightly-sweet sugar. It is only about one-seventh as sweet as sucrose, ordinary table sugar. Oddly enough, this is a good thing to many in industry. Lactose allows a bit of pleasant sweetness to be added to products, without overwhelming them with an overly-sweet taste. Commercial bakers can sprinkle lactose onthe tops
STRAWBERRY RHUBARB CRUMBLE (BUTTER-LESS & GLUTEN-FREE) In a large bowl, combine the strawberries, rhubarb, and ½ cup of the honey. Spread the mixture evenly in an 8x8-inch ungreased pan. In a medium-sized bowl, combine the flour, oats, almonds, sugar, cinnamon, and allspice. Stir in the honey, and cut in the coconut oil with a fork or pastry blender until you get a nice crumbly mixture. HOW TO SUBSTITUTE OIL FOR BUTTER IN ALMOST ANY RECIPE Fudge – Use a 1:1 ratio of oil for the butter, but be more specific about the oil. Use all coconut oil or palm oil if you want it to firmly set. If you want it slightly softer set, substitute 7 tablespoons coconut or palm oil plus 1 tablespoon highly-unsaturatedoil for
50 DAIRY-FREE LUNCH BOX IDEAS WITH KID-FRIENDLY RECIPES A: Alisa – There are ample dairy-free substitutes available on the market for both yogurt and cheese.So Delicious is the expert in coconut-based yogurt with sweetened, unsweetened, and various flavor options. Silk whips up indulgent, higher protein soy-based yogurts and delicious almond-based yogurts. In terms of cheese alternatives, Daiya is the most allergy-friendly and they now have DAIRY-FREE FAST FOOD QUICK GUIDE WITH ALLERGEN NOTES Dairy-Free Fast Food Listings Disclaimer. When utilizing this information, please note that cross-contamination of milk and other allergens is a big issue in fast food restaurants and should always be considered a risk with any foods being served in a restaurant environment. These listings are for informational purposes only, and should not be relied upon exclusively. PLANET SMOOTHIE DAIRY-FREE MENU GUIDE WITH VEGAN OPTIONS Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. 35 HEALTHY AND DREAMY DAIRY-FREE SMOOTHIE RECIPES Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. 10 DAIRY-FREE MEMORIAL DAY DESSERTS THAT WILL PERFECT YOUR 15 Dairy-Free Memorial Day Desserts That Will Perfect Your Potluck. From baked goodies to frozen treats, we’ve got the dairy-free memorial day desserts that are sure to impress. All of these sweets just happen to be egg-free and vegan, too. Many are SMOOTHIE KING DAIRY-FREE AND VEGAN MENU GUIDE Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. MCDONALD'S: DAIRY-FREE MENU ITEMS AND ALLERGEN NOTES More Details from McDonald’s. Allergen Disclaimer from McDonald’s: As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the eight most common allergens. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, OLD-FASHIONED DAIRY-FREE BLUEBERRY MUFFINS RECIPE Combine the flour, baking powder and salt in a large bowl. In a separate bowl, whisk together the brown sugar, ¼ cup of the white sugar, lemon or vinegar with the milk alternative, egg substitute and oil. Add the wet mixture to the flour mixture and gently mix just to combine. Be careful not to overmix. Fold in the blueberries. BASIC DAIRY-FREE PESTO RECIPE (VERSATILE & VEGAN) Instructions. Place the pine nuts in a food processor, followed by the garlic, salt, oil, and finally the basil. Press down the basil before securing the lid. Pulse the ingredients about five times to initiate the mixing action. Blend the ingredients until they well combined, but still a little coarse. DUNCAN HINES CAKE MIXES: THE DAIRY-FREE OPTIONS The dairy-free Duncan Hines Cake Mixes are typically vegan, too (the Angel Food Cake does contain eggs). However, they call for eggs in the instructions. To circumvent this, you can use an egg substitute. Or you can use 1 15-ounce can of pumpkin or 1 12-ounce carbonated beverage (soda water, cola, etc) in place of the eggs, oil, AND liquid GO DAIRY FREE: THE #1 DAIRY FREE RESOURCE FOR RECIPESNEED TO KNOWRECIPESREVIEWSGROCERY GUIDEEATING OUTMY BOOKS Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. A GROCERY SHOPPING GUIDE TO DAIRY-FREE FOOD Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. APPETIZERS - GO DAIRY FREE Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. DAIRY-FREE FAST FOOD QUICK GUIDE WITH ALLERGEN NOTES Dairy-Free Fast Food Listings Disclaimer. When utilizing this information, please note that cross-contamination of milk and other allergens is a big issue in fast food restaurants and should always be considered a risk with any foods being served in a restaurant environment. These listings are for informational purposes only, and should not be relied upon exclusively. HOW TO MAKE THE BEST DAIRY-FREE CREAMER FROM YOUR PANTRY Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. 10 LOW SUGAR DAIRY-FREE ICE CREAM BRANDS AND HOW THEY RANK 10 Low Sugar Dairy-free Ice Cream Brands and How they Rank. Many people wonder why sugar-free and low sugar dairy-free ice cream pints are so dense.It’s because sugar isn’t just a sweetener. It actually adds body to ice cream, and it lowers the freezing point. CLASSIC VANILLA COCONUT ICE CREAM RECIPE (DAIRY-FREE & VEGAN) Classic Vanilla Coconut Ice Cream that Makes Being Dairy-Free Easy. This basic recipe is delicious and oh-so versatile. Which is why I’m giving the post a big update today with some new variations – I originally shared this recipe back in 2006!Here are some ways you can customize this vanilla coconut ice cream to your taste or dietaryneeds.
PLANET OAT ICE CREAM REVIEWS & INFO (DAIRY-FREE FROZEN Planet Oat Ice Cream is the Latest in Dairy-Free Oat Milk Frozen Desserts. They aren’t the first oat milk frozen dessert to market. And considering the uber-trendiness of this grain, they’re actually a little late to the game. Perry’s landed in the freezer section last spring, and it was quickly followed by So Delicious and Oatly. HEALTHY KIDS TOAST + ACTIVITIES TO MAKE HEALTHY SNACKING FUN Spread the almond butter on the toast and drizzle with honey, if desired. To make the “kids,” cut 8 slices and 32 matchsticks from the banana. Arrange one strawberry half and one pineapple chunk on two of slices toast. Arrange the remaining strawberry halves and blackberries on the remaining slices. Place one banana slice“head” at the
DOES NON-DAIRY YOGURT HAVE A SIMILAR PROBIOTIC BENEFIT TO Q: John – I have a lactose problem, but I still want the probiotic help that comes in a good natural yogurt. Is there a soy yogurt that has similar probiotic benefit or do I have to stick with the real stuff? A: Alisa – The short answer is yes, there are several non-dairy yogurts available that will offer probiotic benefits equivalent to dairy-based yogurt. GO DAIRY FREE: THE #1 DAIRY FREE RESOURCE FOR RECIPESNEED TO KNOWRECIPESREVIEWSGROCERY GUIDEEATING OUTMY BOOKS Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. A GROCERY SHOPPING GUIDE TO DAIRY-FREE FOOD Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. APPETIZERS - GO DAIRY FREE Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. DAIRY-FREE FAST FOOD QUICK GUIDE WITH ALLERGEN NOTES Dairy-Free Fast Food Listings Disclaimer. When utilizing this information, please note that cross-contamination of milk and other allergens is a big issue in fast food restaurants and should always be considered a risk with any foods being served in a restaurant environment. These listings are for informational purposes only, and should not be relied upon exclusively. HOW TO MAKE THE BEST DAIRY-FREE CREAMER FROM YOUR PANTRY Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. 10 LOW SUGAR DAIRY-FREE ICE CREAM BRANDS AND HOW THEY RANK 10 Low Sugar Dairy-free Ice Cream Brands and How they Rank. Many people wonder why sugar-free and low sugar dairy-free ice cream pints are so dense.It’s because sugar isn’t just a sweetener. It actually adds body to ice cream, and it lowers the freezing point. CLASSIC VANILLA COCONUT ICE CREAM RECIPE (DAIRY-FREE & VEGAN) Classic Vanilla Coconut Ice Cream that Makes Being Dairy-Free Easy. This basic recipe is delicious and oh-so versatile. Which is why I’m giving the post a big update today with some new variations – I originally shared this recipe back in 2006!Here are some ways you can customize this vanilla coconut ice cream to your taste or dietaryneeds.
PLANET OAT ICE CREAM REVIEWS & INFO (DAIRY-FREE FROZEN Planet Oat Ice Cream is the Latest in Dairy-Free Oat Milk Frozen Desserts. They aren’t the first oat milk frozen dessert to market. And considering the uber-trendiness of this grain, they’re actually a little late to the game. Perry’s landed in the freezer section last spring, and it was quickly followed by So Delicious and Oatly. HEALTHY KIDS TOAST + ACTIVITIES TO MAKE HEALTHY SNACKING FUN Spread the almond butter on the toast and drizzle with honey, if desired. To make the “kids,” cut 8 slices and 32 matchsticks from the banana. Arrange one strawberry half and one pineapple chunk on two of slices toast. Arrange the remaining strawberry halves and blackberries on the remaining slices. Place one banana slice“head” at the
DOES NON-DAIRY YOGURT HAVE A SIMILAR PROBIOTIC BENEFIT TO Q: John – I have a lactose problem, but I still want the probiotic help that comes in a good natural yogurt. Is there a soy yogurt that has similar probiotic benefit or do I have to stick with the real stuff? A: Alisa – The short answer is yes, there are several non-dairy yogurts available that will offer probiotic benefits equivalent to dairy-based yogurt. A GROCERY SHOPPING GUIDE TO DAIRY-FREE FOOD Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. WINGSTOP DAIRY-FREE MENU GUIDE WITH ALLERGEN NOTES Wingstop Dairy-Free Menu Guide with Allergen Notes. According to Wingstop, these are the only items on their menu that contain milk.. Garlic parmesan, blue cheese dip, honey mustard dip, hot cheddar cheese sauce, ranch dip, and baked rolls contain milk as aningredient.
YARD HOUSE DAIRY-FREE MENU GUIDE WITH VEGAN OPTIONS Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. 10 LOW SUGAR DAIRY-FREE ICE CREAM BRANDS AND HOW THEY RANK 10 Low Sugar Dairy-free Ice Cream Brands and How they Rank. Many people wonder why sugar-free and low sugar dairy-free ice cream pints are so dense.It’s because sugar isn’t just a sweetener. It actually adds body to ice cream, and it lowers the freezing point. BEST DAIRY-FREE ICE CREAM BARS: 10 VEGAN TREATS WORTH Their super-creamy, sweet cashewmilk ice cream is wrapped in a perfectly thick and crispy chocolate shell. These dreamy indulgences will make a dairy-free believer out of any hardcore dairy fan. Base: Cashewmilk. Key Dietary Notes*: These contain tree nuts, but are vegan and made without dairy, eggs, gluten, peanuts, and soy. PIE FIVE PIZZA DAIRY-FREE MENU GUIDE WITH VEGAN & ALLERGEN Updated in 2021! If you love building your own dairy-free pizza, then Pie Five is worth a visit. They offer dairy-free cheese, traditional and gluten-free crusts, and a plethora of toppings for creating your own pie, calzone, pasta, or salad. DAIRY-FREE BUTTERCREAM FROSTING RECIPE (DELICIOUSLY Instructions. Put the buttery spread or sticks in a large mixing bowl. Beat with a hand mixer until creamy, about 2 minutes. Add the vanilla and beat just until combined. Sift in the powdered sugar, 1 cup at a time, and beat on low speed to incorporate it. Turn the hand mixer up to medium or high speed and whip the frosting for 2 minutes. PLANT-BASED VODKA SAUCE RECIPE (LIGHT, HEALTHY, ALLERGY Plant-Based Vodka Sauce to Lighten Up a Favorite Pasta Dish. Most vodka penne recipes use butter, cream, and/or cheese – often all three! But as Tara says, this lower calorie alternative is still the perfect comfort food. CHUNKY MONKEY COOKIES RECIPE (DAIRY-FREE BANANA OAT CHOCOLATE) I came up with this recipe for dairy-free chunky monkey cookies years ago by combining a few different cookie recipes I found online. I love chocolate chip oatmeal cookies, and the bananas, walnuts, and spices added an extra level of flavor and texture. NABATI DAIRY-FREE CHEESECAKE REVIEWS & INFO (PLANT-BASED) More Facts on Nabati Dairy-Free Cheesecake. Price: $8.99 per 7-ounce cheesecake Availability: Nabati Dairy-Free Cheesecake is sold at Sav-on Foods, Safeway, and various natural food stores in Canada. In the U.S., look for it at independent natural food stores. It is also available to order online direct via the company’s website below and from GTFO It’s Vegan.__
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DAIRY-FREE GOAT CHEESE ALTERNATIVE THAT WILL EVEN IMPRESS NAYSAYERS * __ Fudgy No Bake Chocolate Oatmeal Cookies that are Refined SugarFree
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