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EASY GLUTEN-FREE PIZZA CRUST Using your hands, form the dough into a ball. Cover bowl with plastic wrap. Set aside for 30 minutes. While dough is rising, preheat the oven to 400° F. Cover a pizza pan (whatever size you like) with parchment paper and place the ball of pizza dough on the paper. Use your hands to spread the dough out until it is an even layer. CROCK-POT™ PULLED PORK Pull the meat apart by tearing it into thin shreds with two forks or your fingers. Place all the shredded meat back in the slow cooker and toss with Beasty BBQ Sauce. Heat on low for 60 minutes until hot and serve. Nutrition Analysis: 510 cal, 34 g fat, 120 mg chol, 2500 mg sodium, 19 g carbs, 6 g fiber, 9 g sugar, 33 g protein. ARE HOT DOGS GLUTEN FREE? Are hot dogs gluten free? Well, that depends on the brand. Some hot dogs (and sausages) contain wheat gluten, so it’s important to read the labels thoroughly. Here are some gluten-free hot dog brands you can trust. Applegate Farms’ beef, chicken, turkey and pork varieties. Bar-S (note that its corndogs are not gluten free) Boar’sHead.
WHEN CELIAC DISEASE COMES WITH AGE Once diagnosed, older adults with celiac disease face a unique set of challenges, ranging from financial to social. They might struggle to adapt to—and afford—a gluten-free diet. Limited mobility can prevent frequent grocery store trips, and failing eyesight can SUPER SIMPLE PUMPKIN SOUP Directions. Put the oil, pumpkin spice, thyme, rosemary, salt and apple in the slow cooker and heat on high for 5 minutes. Add the remaining ingredients except the heavy cream and cook on low for at least 8 hours. Add the cream and season to suit your taste. Pour the mixture into a pot and puree with an immersion blender. ARE LIPTON SOUP MIXES STILL GLUTEN FREE? Lipton has a policy of always listing any potentially gluten-containing ingredient on its labels. Allergen labeling laws require wheat to be noted, but Lipton, a Unilever brand, voluntarily also lists any barley or rye. Consumers are advised to use the labelsto
JUST THE FLAX: THE GLUTEN-FREE GRAIN SECRET TO HEALTHY A nutritional powerhouse, antioxidant-rich flax seeds contain an amazing amount of dietary fiber, protein, micronutrients and, very importantly, omega-3 fatty acids, a vital element in controlling inflammation. Ongoing research reveals that flax seeds may help lower LDL (bad) cholesterol levels, especially in women, and also aid in thecontrol
NO LONGER A EUROPEAN CONDITION: CELIAC DISEASE CROSSES No Longer A European Condition: Celiac Disease Crosses Ethnic Boundaries. By Van Waffle. Published October 6, 2016. Once thought to afflict mostly Caucasians, celiac disease is becoming cosmopolitan. It appears with higher-than-expected frequency in parts of North Africa, the Middle East and Asia. In India, it poses a growing public healthconcern.
GLUTEN-FREE LIVINGGLUTEN FREEBLOGMAGAZINECELIAC DISEASEGLUTEN SENSITIVITYWHEAT ALLERGIES Anti-Inflammatory Turmeric Vegetable Soup. This vegetable soup is a comforting, simple addition to an anti-inflammatory diet. A diet rich in anti-inflammatory foods, believe the researchers at the University of Alabama, can reduce the severity of painful inflammation. TIPS TO RECOVER FROM GLUTEN EXPOSURE Start out with clear liquids like broth and ginger ale then progress to full liquids. When your body properly digests these foods, move on to toast, a plain piece of gluten-free bread or crackers. Ginger settles the stomach and can help with cramping. Pineapple has its own enzymes that aid digestion. Stay away from dairy during recoverybecause
EASY GLUTEN-FREE PIZZA CRUST Using your hands, form the dough into a ball. Cover bowl with plastic wrap. Set aside for 30 minutes. While dough is rising, preheat the oven to 400° F. Cover a pizza pan (whatever size you like) with parchment paper and place the ball of pizza dough on the paper. Use your hands to spread the dough out until it is an even layer. CROCK-POT™ PULLED PORK Pull the meat apart by tearing it into thin shreds with two forks or your fingers. Place all the shredded meat back in the slow cooker and toss with Beasty BBQ Sauce. Heat on low for 60 minutes until hot and serve. Nutrition Analysis: 510 cal, 34 g fat, 120 mg chol, 2500 mg sodium, 19 g carbs, 6 g fiber, 9 g sugar, 33 g protein. ARE HOT DOGS GLUTEN FREE? Are hot dogs gluten free? Well, that depends on the brand. Some hot dogs (and sausages) contain wheat gluten, so it’s important to read the labels thoroughly. Here are some gluten-free hot dog brands you can trust. Applegate Farms’ beef, chicken, turkey and pork varieties. Bar-S (note that its corndogs are not gluten free) Boar’sHead.
WHEN CELIAC DISEASE COMES WITH AGE Once diagnosed, older adults with celiac disease face a unique set of challenges, ranging from financial to social. They might struggle to adapt to—and afford—a gluten-free diet. Limited mobility can prevent frequent grocery store trips, and failing eyesight can SUPER SIMPLE PUMPKIN SOUP Directions. Put the oil, pumpkin spice, thyme, rosemary, salt and apple in the slow cooker and heat on high for 5 minutes. Add the remaining ingredients except the heavy cream and cook on low for at least 8 hours. Add the cream and season to suit your taste. Pour the mixture into a pot and puree with an immersion blender. ARE LIPTON SOUP MIXES STILL GLUTEN FREE? Lipton has a policy of always listing any potentially gluten-containing ingredient on its labels. Allergen labeling laws require wheat to be noted, but Lipton, a Unilever brand, voluntarily also lists any barley or rye. Consumers are advised to use the labelsto
JUST THE FLAX: THE GLUTEN-FREE GRAIN SECRET TO HEALTHY A nutritional powerhouse, antioxidant-rich flax seeds contain an amazing amount of dietary fiber, protein, micronutrients and, very importantly, omega-3 fatty acids, a vital element in controlling inflammation. Ongoing research reveals that flax seeds may help lower LDL (bad) cholesterol levels, especially in women, and also aid in thecontrol
NO LONGER A EUROPEAN CONDITION: CELIAC DISEASE CROSSES No Longer A European Condition: Celiac Disease Crosses Ethnic Boundaries. By Van Waffle. Published October 6, 2016. Once thought to afflict mostly Caucasians, celiac disease is becoming cosmopolitan. It appears with higher-than-expected frequency in parts of North Africa, the Middle East and Asia. In India, it poses a growing public healthconcern.
10 SUPERCHARGED HEALTH BENEFITS OF EATING A GLUTEN-FREE Celiac disease and gluten intolerance have been linked to nutritional deficiencies which in turn cause hair loss. Starting a gluten free diet can help to reverse this type of hair loss, increase hair density and improve hair texture. The symptoms of celiac disease and gluten intolerance are similar to the symptoms of irritable bowel syndrome. GLUTEN-FREE SALAD RECIPES Apple and Pecan Salad. For this fresh apple and pecan salad recipe feel free to adjust quantities of ingredients. For example, if you really like the pecans, just add more. This is a light way to get any large holiday meal started right. EASY GLUTEN-FREE PIZZA CRUST Using your hands, form the dough into a ball. Cover bowl with plastic wrap. Set aside for 30 minutes. While dough is rising, preheat the oven to 400° F. Cover a pizza pan (whatever size you like) with parchment paper and place the ball of pizza dough on the paper. Use your hands to spread the dough out until it is an even layer. LOWERING CHOLESTEROL ON THE GLUTEN-FREE DIET A: Making changes to your diet is certainly a good start in regard to controlling your cholesterol. A heart-healthy gluten-free diet includes fruits, vegetables, whole grains, dairy, lean protein and healthy fat. Try to fill half your plate with fruits and vegetables—fresh, frozen and even canned are KEYS TO THE KETOGENIC DIET Keys to the Ketogenic Diet. Even just a few years ago, a diet comprised primarily of high-fat foods such as butter, cream and bacon would have seemed a recipe for health disaster. But fat, it seems, is no longer public enemy No. 1. The very-low-carbohydrate, high-fat ketogenic diet (“keto” for short) is making waves as the latestcelebrity
EASY GLUTEN-FREE SIDE DISHES FOR SUMMER Easy Gluten-Free Side Dishes for Summer. These easy gluten-free side dishes satisfy our three rules for cooking in the summertime: Enjoy any and all meals outdoors. Spend as little time in the kitchen as possible. Eat as many summer vegetables as we can before the chill of autumn sets in. These simple summery recipes are surefire crowdpleasers.
HOW TO SPEED UP RECOVERY AFTER GLUTEN EXPOSURE Flush out the Gluten. Amy Meyers, MD recommends taking digestive enzymes to breakdown gluten and push it out quicker.They are designed to alleviate symptoms and normalize the body’s inflammatory response to gluten. I learned from Katy Haldiman, MS, RN, NTC, also known as Paleo Nurse, that charcoal pills may help by binding with gluten to prevent it from being absorbed by the body. GLUTEN-FREE STEAK STREET TACOS In a large skillet, heat the olive oil over medium-high heat. Add the diced steak and onion. Spread them into a single even layer and let brown, about 4 minutes. Add the cumin, chili powder, garlic powder, salt and pepper and toss to evenly coat. Continue cooking, stirring occasionally, until the steak is cooked through and slightly crisp 10 TIPS FOR MAKING GREAT GLUTEN-FREE BREAD Start out at a lower temperature—350° F—to help prevent the gluten-free bread, which takes longer to bake, from overbrowning. Then increase the temperature by about 25° to brown at the end. You can also maintain a steady temperature and cover the bread with foil if it’s getting too brown. BLOOD TYPES AND CELIAC DISEASE Blood Types and Celiac Disease. By Ann Whelan. Published September 7, 2010. Many years ago, when I was wandering around from doctor to doctor trying to figure out what was wrong with me, I happened to visit one of the Dr. D’Adamos (there is more than one Dr. D’Adamo pushing the blood type theories) at the suggestion of my then yoga GLUTEN-FREE LIVINGGLUTEN FREEBLOGMAGAZINECELIAC DISEASEGLUTEN SENSITIVITYWHEAT ALLERGIES A heart-healthy diet emphasizes omega 3-rich fish. For a lighter, less fishy-tasting one-pan meal, try this delicious gluten-free baked codrecipe.
KEYS TO THE KETOGENIC DIET A high-fat diet may bring to mind heart disease, but the research on low-carb diets and cholesterol levels are, for the most part, favorable. Some studies on children who follow the ketogenic diet for epilepsy do show increased levels of bad cholesterol (LDL) and triglycerides, at least for the first few months after starting theplan.
15-MINUTE LENTIL SOUP RECIPE Directions. Heat oil over medium heat in a medium saucepan until shimmering but not smoking. Add onion, carrots, celery and garlic. Stir occasionally, until onion softens, about 3 to 5 minutes. LOWERING CHOLESTEROL ON THE GLUTEN-FREE DIET Q: I was diagnosed with celiac three years ago and have done well with the gluten-free diet, but at my recent physical, I found out I have high cholesterol. I’m not overweight, so I was surprised. I don’t want to start taking cholesterol medication if I can avoid it. Arethere some things I
WHAT IS YOUR NUMBER TWO TRYING TO TELL YOU? “Everyone poops” as the famous children’s book says, but sometimes going can be a less than pleasant and even worrisome experience.You might even find yourself asking “Dr. Google” about what’s normal and what’s not. Let’s take a look at what your number two might be trying to tell you. CROCK-POT™ PULLED PORK Directions. Mix all the spices in a small bowl to make a spice rub. Massage the spice rub all over the meat, working it into every crevice. Double-wrap the meat tightly in plastic wrap and refrigerate for at least three hours or overnight. HOW TO SPEED UP RECOVERY AFTER GLUTEN EXPOSURE Flush out the Gluten. Amy Meyers, MD recommends taking digestive enzymes to breakdown gluten and push it out quicker.They are designed to alleviate symptoms and normalize the body’s inflammatory response to gluten. I learned from Katy Haldiman, MS, RN, NTC, also known as Paleo Nurse, that charcoal pills may help by binding with gluten to prevent it from being absorbed by the body. LIGHT AND CRISPY BUTTERMILK WAFFLES This recipe makes light and tender waffles that are crisp on the outside and tender on the inside. Serve with butter and maple syrup or, for an extra-special breakfast, top with sliced berries andwhipped cream.
ALMOND COCONUT CUPCAKES RECIPE Directions. Preheat oven to 350° F. Stir together flour, salt, baking soda and coconut flakes. In the bowl of an electric stand mixer, beat egg whites until soft peaks form and carefully slide into a separatebowl.
S’MORES COOKIES
Directions. Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside. In a medium bowl, whisk together tapioca flour, graham cracker crumbs, sorghum flour, xanthan gum, baking soda and salt until combined. GLUTEN-FREE LIVINGGLUTEN FREEBLOGMAGAZINECELIAC DISEASEGLUTEN SENSITIVITYWHEAT ALLERGIES A heart-healthy diet emphasizes omega 3-rich fish. For a lighter, less fishy-tasting one-pan meal, try this delicious gluten-free baked codrecipe.
KEYS TO THE KETOGENIC DIET A high-fat diet may bring to mind heart disease, but the research on low-carb diets and cholesterol levels are, for the most part, favorable. Some studies on children who follow the ketogenic diet for epilepsy do show increased levels of bad cholesterol (LDL) and triglycerides, at least for the first few months after starting theplan.
15-MINUTE LENTIL SOUP RECIPE Directions. Heat oil over medium heat in a medium saucepan until shimmering but not smoking. Add onion, carrots, celery and garlic. Stir occasionally, until onion softens, about 3 to 5 minutes. LOWERING CHOLESTEROL ON THE GLUTEN-FREE DIET Q: I was diagnosed with celiac three years ago and have done well with the gluten-free diet, but at my recent physical, I found out I have high cholesterol. I’m not overweight, so I was surprised. I don’t want to start taking cholesterol medication if I can avoid it. Arethere some things I
WHAT IS YOUR NUMBER TWO TRYING TO TELL YOU? “Everyone poops” as the famous children’s book says, but sometimes going can be a less than pleasant and even worrisome experience.You might even find yourself asking “Dr. Google” about what’s normal and what’s not. Let’s take a look at what your number two might be trying to tell you. CROCK-POT™ PULLED PORK Directions. Mix all the spices in a small bowl to make a spice rub. Massage the spice rub all over the meat, working it into every crevice. Double-wrap the meat tightly in plastic wrap and refrigerate for at least three hours or overnight. HOW TO SPEED UP RECOVERY AFTER GLUTEN EXPOSURE Flush out the Gluten. Amy Meyers, MD recommends taking digestive enzymes to breakdown gluten and push it out quicker.They are designed to alleviate symptoms and normalize the body’s inflammatory response to gluten. I learned from Katy Haldiman, MS, RN, NTC, also known as Paleo Nurse, that charcoal pills may help by binding with gluten to prevent it from being absorbed by the body. LIGHT AND CRISPY BUTTERMILK WAFFLES This recipe makes light and tender waffles that are crisp on the outside and tender on the inside. Serve with butter and maple syrup or, for an extra-special breakfast, top with sliced berries andwhipped cream.
ALMOND COCONUT CUPCAKES RECIPE Directions. Preheat oven to 350° F. Stir together flour, salt, baking soda and coconut flakes. In the bowl of an electric stand mixer, beat egg whites until soft peaks form and carefully slide into a separatebowl.
S’MORES COOKIES
Directions. Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside. In a medium bowl, whisk together tapioca flour, graham cracker crumbs, sorghum flour, xanthan gum, baking soda and salt until combined. LOWERING CHOLESTEROL ON THE GLUTEN-FREE DIET Q: I was diagnosed with celiac three years ago and have done well with the gluten-free diet, but at my recent physical, I found out I have high cholesterol. I’m not overweight, so I was surprised. I don’t want to start taking cholesterol medication if I can avoid it. Arethere some things I
WHEN, WHY AND HOW TO CONSULT A DIETITIAN First and foremost, essential nutrients should come from the foods we eat by including a wide variety of foods from each of the basic food groups (dairy, lean protein, fruits and vegetables, whole grains andhealthy fats/oils).
HOW TO SPEED UP RECOVERY AFTER GLUTEN EXPOSURE Flush out the Gluten. Amy Meyers, MD recommends taking digestive enzymes to breakdown gluten and push it out quicker.They are designed to alleviate symptoms and normalize the body’s inflammatory response to gluten. I learned from Katy Haldiman, MS, RN, NTC, also known as Paleo Nurse, that charcoal pills may help by binding with gluten to prevent it from being absorbed by the body. ONE-POT DINNER: CHICKEN AND RICE This one-pot dish is a simple take on the classic combination of chicken and rice. After you quickly brown the chicken and sauté the vegetables, everything cooks together in the oven, creating a flavorful dish out of simple ingredients. BLUEBERRY-OAT MILK SMOOTHIE Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. THE GLUTEN-MIGRAINE CONNECTION: COULD A GLUTEN-FREE DIET The details of a study in this journal showed that 500 of the individuals who met the exclusion criteria went under analysis. There were 188 individuals with celiac disease, 25 with gluten sensitivity, 111 people with irritable bowel disease and 178 controls.STEWED BLUEBERRIES
Directions. Rinse the blueberries and put them in a small pot. Turn the heat to medium and ‘saute’ the blueberries for a minute. Turn the heat down, cover the pot, and let it simmer for 8-10. IS GRAVY GLUTEN FREE? INGREDIENTS. 2 tablespoons butter 3 yellow onions, diced 3 cloves of garlic, minced Sea salt (to taste) 2 tablespoons gluten-free flour 3 cups gluten-free turkey (or chicken) broth ARE HOT DOGS GLUTEN FREE? Always call ahead to see if there is something you can bring. In fact, it is a good idea to always bring something (a summer side dish or your own gluten-free hot dog buns) just to be sure you’ll have at least one gluten-free choice. ARE LIPTON SOUP MIXES STILL GLUTEN FREE? The oven-roasted potatoes recipe on the Lipton Onion Soup mix box has been a favorite side dish in our house for years. So when an observant celiac support group leader from Philadelphia called Gluten-Free Living to ask if we knew if it was still gluten-free despite a change in the ingredients, I ran to my pantry.Skip to content
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12 GLUTEN-FREE PANTRY ESSENTIALS Save time and money by stocking up on these must-have kitchen staples.Continue reading__
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IS RICE GLUTEN FREE? Inexpensive, nutritious, and versatile: The reasons for adding more rice to your plate are plentiful. Rice flour often a go-to ingredient for many pre-packaged gluten-free products. But there are a few thingsto watch out for.
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GLUTEN-FREE PERU
Being gluten-free doesn't mean giving up adventure. Read on to see what one world traveler discovered while hiking to the ancient city ofMachu Picchu.
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4 Mindful Supports to a Gluten-Free Diet.Continue reading__
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A college student shares 3 key pieces of wisdom for a more seamless, stress-free adjustment period following a new celiac diagnosis.Continue reading__
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12 GLUTEN-FREE PANTRY ESSENTIALS Save time and money by stocking up on these must-have kitchen staples.Continue reading__
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IS RICE GLUTEN FREE? Inexpensive, nutritious, and versatile: The reasons for adding more rice to your plate are plentiful. Rice flour often a go-to ingredient for many pre-packaged gluten-free products. But there are a few thingsto watch out for.
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PEPPERIDGE FARM ANNOUNCES ITS FIRST EVER GLUTEN-FREE COOKIE Pepperidge Farm’s gluten-free Farmhouse Thin & Crispy Milk Chocolate Chip and Butter Crisp cookies will be available in some grocery storesin January 2020.
GLUTEN-FREE GAME DAY SPICY CAULIFLOWER WINGS If you have yet to try cauliflower wings, this recipe is a must-try. These “wings” are covered with a gluten-free flour batter to give a delicious crunch with that perfect kick of spice. More Gluten-Free Recipes__GLUTEN-FREE
WHAT IS TIGERNUT FLOUR? September 3, 2015August 31, 2015 Tigernut flour is a nutritious gluten-free flour gaining in popularity. It’s also a nut-free option since, despite its name, it is not made from nuts.GLUTEN-FREE TRAVEL
GOING TO SINGAPORE? THESE RESTAURANTS HAVE THE BEST GLUTEN-FREE FOOD By Gluten-Free Living January 16, 2020January 17, 2020 Singapore’s culinary scene is a melting pot of Asian influences that results in unique flavors and interesting dishes sure tosatisfy…
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RECENT GLUTEN-FREE BLOG POSTS CATHERINE MCCORD ON HER NEW SMOOTHIE COOKBOOKBy Susan Cohen
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By Gluten-Free Living March 5, 2020March 11, 2020 If you’re living a gluten-free lifestyle and have been searching for a moist home-style muffin bursting with flavor, Uncle Wally’s… THIS WEEK IN GLUTEN-FREE NEWS January 21, 2020January 23, 2020 Stay connected with this weekly communication highlighting gluten-free news and updates on cutting-edge research related toceliac and gluten.
RICE: IS IT GLUTEN FREE? By Gluten-Free LivingJanuary 21, 2020
If you’ve been living the gluten-free lifestyle for some time, it’s not a surprise to hear that rice is, indeed,… More Gluten-Free Blog Posts__RECENT TWEETS
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