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GI FOUNDATION
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.LOW GI RECIPES
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. LOW GI EVERYDAY MEAL PLAN Low Gi Everyday Meal Plan. Below is a sample 7 Day menu plan showing what a week looks like with a good variety of foods and balance of nutrients. You can repeat meals, use up leftovers and incorporate alternative meals from our low Gi recipe collection.LOW GI EXPLAINED
Individual food portion: Low: 55 or less. Mid: 56 – 69. High: 70+. Foods with a high Gi score contain carbohydrate that is rapidly digested and produces a sharp rise and fall in the level of blood glucose. In contrast, foods with a low Gi score contain slowly digested carbohydrate which produces a more gradual and relatively lowrise in the
BELVITA BREAKFAST BISCUITS Ingredients. Cereals (73%) (Wheat Flour 48%, Wholegrain Cereals 25% (Wholegrain Wheat Flour 7%, Wholegrain Oat Flakes 7%, Wholegrain Buckwheat Grits 5%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%), Sugar, Vegetable Oil, Bulking Agent (1200), Milk Solids (2%), Raising Agents (500, 503), Salt, MineralSalt (450
ALMOND AND RASPBERRY MINI CAKES Line 24 x 30ml (1 ½ tablespoon) mini muffin pans with paper cases. Spray the cases with cooking spray. Put the almond meal, icing sugar and flour in a medium bowl. Stir well. Put the milk and egg yolks in a small bowl. Whisk to combine. Add the wet ingredients to POTATO SALAD WITH RED ONION Method. Place potatoes in a saucepan of cold salted water, bring to boil and cook until just tender. Drain potatoes and place in a bowl. Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well. Season with salt and pepper. SUNRICE® DOONGARA™ LOW GI BROWN RICE SunRice® Doongara™ Low GI Brown rice has a delicious nutty flavour and a chewy texture due to the nutritious bran layer being retained. It is a versatile rice that can be used across a wide range of dishes including salads, stir fries, casseroles or as a side dish.POTATO SOUP
Method. Add onion and garlic to a large pot, sauté on low heat until soft and fragrant. Roughly dice cooked potatoes. Add stock to the pot. Bring to the boil and simmer for 15 minutes. Blend with a stick blender until smooth. More or less stock or water may be required dueto the size &
COLES AUSTRALIAN CARISMA POTATOES Chrisma potatoes. The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that youread
GI FOUNDATION
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.LOW GI RECIPES
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. LOW GI EVERYDAY MEAL PLAN Low Gi Everyday Meal Plan. Below is a sample 7 Day menu plan showing what a week looks like with a good variety of foods and balance of nutrients. You can repeat meals, use up leftovers and incorporate alternative meals from our low Gi recipe collection.LOW GI EXPLAINED
Individual food portion: Low: 55 or less. Mid: 56 – 69. High: 70+. Foods with a high Gi score contain carbohydrate that is rapidly digested and produces a sharp rise and fall in the level of blood glucose. In contrast, foods with a low Gi score contain slowly digested carbohydrate which produces a more gradual and relatively lowrise in the
BELVITA BREAKFAST BISCUITS Ingredients. Cereals (73%) (Wheat Flour 48%, Wholegrain Cereals 25% (Wholegrain Wheat Flour 7%, Wholegrain Oat Flakes 7%, Wholegrain Buckwheat Grits 5%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%), Sugar, Vegetable Oil, Bulking Agent (1200), Milk Solids (2%), Raising Agents (500, 503), Salt, MineralSalt (450
ALMOND AND RASPBERRY MINI CAKES Line 24 x 30ml (1 ½ tablespoon) mini muffin pans with paper cases. Spray the cases with cooking spray. Put the almond meal, icing sugar and flour in a medium bowl. Stir well. Put the milk and egg yolks in a small bowl. Whisk to combine. Add the wet ingredients to POTATO SALAD WITH RED ONION Method. Place potatoes in a saucepan of cold salted water, bring to boil and cook until just tender. Drain potatoes and place in a bowl. Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well. Season with salt and pepper. SUNRICE® DOONGARA™ LOW GI BROWN RICE SunRice® Doongara™ Low GI Brown rice has a delicious nutty flavour and a chewy texture due to the nutritious bran layer being retained. It is a versatile rice that can be used across a wide range of dishes including salads, stir fries, casseroles or as a side dish.POTATO SOUP
Method. Add onion and garlic to a large pot, sauté on low heat until soft and fragrant. Roughly dice cooked potatoes. Add stock to the pot. Bring to the boil and simmer for 15 minutes. Blend with a stick blender until smooth. More or less stock or water may be required dueto the size &
COLES AUSTRALIAN CARISMA POTATOES Chrisma potatoes. The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that youread
FACT SHEETS
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.LOW GI EXPLAINED
Individual food portion: Low: 55 or less. Mid: 56 – 69. High: 70+. Foods with a high Gi score contain carbohydrate that is rapidly digested and produces a sharp rise and fall in the level of blood glucose. In contrast, foods with a low Gi score contain slowly digested carbohydrate which produces a more gradual and relatively lowrise in the
OVALTINE® | GI FOUNDATION Ovaltine®. A Low GI milk drink that has been around for more than 100 years and Australians have been enjoying it for almost as long. The all new and completely revamped recipe, has been launched in Australia. It brings together a delicious chocolatey taste, crunchy texture and the nutritional benefits Ovaltine is famous for. THE IDEAL LOW GI MEAL Low Gi day on a plate. Aim to eat at least five serves of vegetables every day, with three or more different colours. Aim for 65-100g of protein. Good sources include lean meat, skinless chicken, fish, seafood, eggs, milk, yoghurt, cheese, legumes or tofu. Eat one serving of low Gi carbohydrate at each meal.GI AND DIABETES
Diabetes is a chronic condition where a person has high blood glucose levels in their blood. When you don’t have enough insulin to convert food into energy, the glucose stays in the blood. An estimated 552 million people will have diabetes by 2030. It’s the world’s fastest growing chronic disease.READING FOOD LABELS
This voluntary Australian Government front-of-pack labelling system rates the overall nutritional profile of packaged food, from ½ a star to 5 stars. The more stars, the healthier the choice. All GI Symbol products have a 3.5 star rating or higher. The Health Star Rating is based on the nutrient profile of the food per 100g or mL and isCHIA PUDDING
Mix the cashew milk, chia seeds, vanilla and 4 tablespoons of the yoghurt in a bowl. Cover and leave to thicken in the fridge overnight. When ready to serve, half fill two jars with the chia mix. Top with a layer of raspberries and granola. Fill the jars then top with remaining raspberries, granola and 2 BÜRGEN® SOY-LIN® BREAD Bürgen® Soy-Lin® Bread. Bürgen® breads are packed full of goodness so that you can get the most out of life every day. Our team of nutritionists and bakers has developed a range of delicious Bürgen® breads using mouth-watering, nourishing ingredients. This Soy-Lin® loaf is specially formulated to be Low GI and help you stayfuller for
COLES BAKERY HIGH FIBRE LOW GI WHITE BREAD LOAF 680G Ingredients. Water, Wheat Flour, Thickener (1413) (Modified Wheat Starch), Semolina (Wheat), Thickener (412) (412), Gluten (Wheat), Yeast, Canola Oil, Vinegar, Salt, Soy Flour, Antioxidant (300), Enzyme. The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritionalinformation
COLES BAKERY HIGH FIBRE LOW GI 7 SEEDS AND GRAINS BREAD Dietary fibre. 5.6g. 7.6g. Sodium. 184.3mg. 249mg. RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may* About GI
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__
* About GI
* What is the GI?
* How is GI Measured? * What affects the GI value? * Why follow a Low GI Diet? * What about Glycemic Load? * What is the Food Insulin Index? * Top Tips to Go Low GI* GI Symbol
* What is the GI Symbol Program? * GI and Health Claims * The Low GI Recipe Symbol * GI Symbol Products * Main Meal Carbohydrates* Bread & Wraps
* Breakfast
* Fruit & Vegetables* Beverages
* Dairy & Dessert
* Meal Replacements
* Nutritional Support* Condiments
* Snacks
* Food Service
* GiLICIOUS™
* What is GiLICIOUS™?* Why we need carbs
* About GiLICIOUS™ potatoes* Diabetes
* Diabetes Explained * Better Blood Glucose Management * Tips to control your blood glucose levels * A healthy eating checklist & guide to carb exchanges * Meal Plans for Diabetes and Pre-Diabetes* What About Sugar?
* Recipe Guidelines
* Tips to Eating Out * Healthy Weight Matters * Tips for Long-Term Waist Loss * CSIRO Total Wellbeing Diet* Recipes
* Recipes
* Breakfast
* Lunch
* Dinner
* Snacks
* Salads
* Side Dishes
* Desserts
* Low GI Everyday Meal Plan* Newsletter
* Swap It
*
* About Glycemic Index Foundation * About GI Foundation* Governance
* Research Activities * Position Statements * GI Testing & Laboratories* GI Symbol Program
* Healthcare Professionals* The Science of GI
* GI & Diabetes
* GI & Heart Disease * GI & Weight Management * GI & Sustained Energy* GI & Pregnancy
* Emerging Science
* International Carbohydrate Quality Consortium * Low Carbohydrate Diets* GI and Sugar
* GI and Health Claims * GI and Health Star Rating * Top Tips to Go Low GI * Explaining Carbohydrates * Starches and Sugars * Reading Food Labels * Low Carbohydrate Diets * Carbohydrates in Sport* Resources
* Fact Sheets
* Infographics
* Meal Plans
* Recipes
* Useful Links
* Glossary
* GI Database of Foods* GI News
* FAQ
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* About GI
* What is the GI?
* How is GI Measured? * What affects the GI value? * Why follow a Low GI Diet? * What about Glycemic Load? * What is the Food Insulin Index? * Top Tips to Go Low GI* GI Symbol
* What is the GI Symbol Program? * GI and Health Claims * The Low GI Recipe Symbol * GI Symbol Products * Main Meal Carbohydrates* Bread & Wraps
* Breakfast
* Fruit & Vegetables* Beverages
* Dairy & Dessert
* Meal Replacements
* Nutritional Support* Condiments
* Snacks
* Food Service
* GiLICIOUS™
* What is GiLICIOUS™?* Why we need carbs
* About GiLICIOUS™ potatoes* Diabetes
* Diabetes Explained * Better Blood Glucose Management * Tips to control your blood glucose levels * A healthy eating checklist & guide to carb exchanges * Meal Plans for Diabetes and Pre-Diabetes* What About Sugar?
* Recipe Guidelines
* Tips to Eating Out * Healthy Weight Matters * Tips for Long-Term Waist Loss * CSIRO Total Wellbeing Diet* Recipes
* Recipes
* Breakfast
* Lunch
* Dinner
* Snacks
* Salads
* Side Dishes
* Desserts
* Low GI Everyday Meal Plan* Newsletter
* Swap It
*
* About Glycemic Index Foundation * About GI Foundation* Governance
* Research Activities * Position Statements * GI Testing & Laboratories* GI Symbol Program
* Healthcare Professionals* The Science of GI
* GI & Diabetes
* GI & Heart Disease * GI & Weight Management * GI & Sustained Energy* GI & Pregnancy
* Emerging Science
* International Carbohydrate Quality Consortium * Low Carbohydrate Diets* GI and Sugar
* GI and Health Claims * GI and Health Star Rating * Top Tips to Go Low GI * Explaining Carbohydrates * Starches and Sugars * Reading Food Labels * Low Carbohydrate Diets * Carbohydrates in Sport* Resources
* Fact Sheets
* Infographics
* Meal Plans
* Recipes
* Useful Links
* Glossary
* GI Database of Foods* GI News
* FAQ
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A low GI diet focuses on the quality of carbs you eat. Good carbs (or low GI carbs) are more slowly digested helping keep your blood sugars stable, whereas bad carbs cause your blood sugars to peak and crash. Want to know which carbs are best for you? Try our swap it tool!* Swap it now!
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