GET HEALTHY U

Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social

community!

7 BEST VITAMINS FOR WOMEN OVER 50 (WITH COLLAGEN TIPS) For women over 50 extra additives can wreak havoc on hormones and even exacerbate belly weight. 6. Omega-3s. Getting enough omega-3s is important in preventing irregular heartbeats, plaque buildup in the arteries, inflammation and high blood sugar. Good food sources are flaxseed oil, salmon, walnuts and edamame. HOW TO REGAIN FLEXIBILITY OVER 50 Stretching Exercises to Regain Flexibility. Try each of the below stretches, holding for about 30-60 seconds each (and on each side if unilateral). Make sure to breathe slowly and relax as much as possible. Do not stretch to the point of pain. Standing Side Bend. WEIGHT TRAINING FOR WOMEN OVER 50 The important benefits of weight training for women over 50: Builds Muscle Mass: As we get older, our bodies inevitably go through muscle loss, if we’re not focused on a strength training workout regularly. Those who strength train see tighter, more toned bodies, rather than getting “bulky”. 13 HIGH PROTEIN LOW CALORIE BREAKFASTS 2. Breakfast Quinoa. Breakfast quinoa is a great alternative to your typical bowl of oatmeal. It’s packed with plant-based protein from the quinoa and still low-calorie coming in under 300 calories. It’s great topped with seeds, fruit, cinnamon and even a few 9 WAYS TO GET RID OF MENOPAUSE BELLY FAT Here are nine tips to help you get rid of your menopause belly: 1. Start Your Day With ACV or Lemon Water. Kick-start your body’s natural detoxification process first thing in the morning by drinking a glass of water with lemon or apple cider vinegar in it. The acetic acid in vinegar helps your body burn fat and rids your body of toxins.

RELIEF IN MINUTES

Lying spinal twist is one of the best stretches for back muscles and glutes. Lie on your back and stretch left leg out long. Pull the right knee in towards your chest. Gently pull your knee over your left leg towards the ground. Keep both shoulders on the mat while you do 12 MINUTE LOW IMPACT HIIT FOR BAD KNEES 12-Minute Low-Impact HIIT Workout For Bad Knees. 1. Front Kicks. How to do front kicks: Stand with feet hip-width apart and arms bent and held in front of you. Lift right leg up, bending knee slightly, and kick right foot forward. Keep ankle flexed and push through your heel. SUCCESS STORY: KEISHA LOST 86 POUNDS! Success Story Keisha Elayne Harvey from MN wrote: “In April of last year my beautiful daughter was born and my 160-pound size 8 body was at a devastating 260 pounds. 15 HEALTHY SHREDDED CHICKEN RECIPES Step 2: Cover with water (or chicken broth if preferred) about an inch higher than the chicken. Step 3: Bring to a low simmer and cook for 10-15 minutes. Step 4: Check for doneness by inserting a meat thermometer. Chicken is cooked at 165 degrees. Step 5:

GET HEALTHY U

Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social

community!

7 BEST VITAMINS FOR WOMEN OVER 50 (WITH COLLAGEN TIPS) For women over 50 extra additives can wreak havoc on hormones and even exacerbate belly weight. 6. Omega-3s. Getting enough omega-3s is important in preventing irregular heartbeats, plaque buildup in the arteries, inflammation and high blood sugar. Good food sources are flaxseed oil, salmon, walnuts and edamame. HOW TO REGAIN FLEXIBILITY OVER 50 Stretching Exercises to Regain Flexibility. Try each of the below stretches, holding for about 30-60 seconds each (and on each side if unilateral). Make sure to breathe slowly and relax as much as possible. Do not stretch to the point of pain. Standing Side Bend. WEIGHT TRAINING FOR WOMEN OVER 50 The important benefits of weight training for women over 50: Builds Muscle Mass: As we get older, our bodies inevitably go through muscle loss, if we’re not focused on a strength training workout regularly. Those who strength train see tighter, more toned bodies, rather than getting “bulky”. 13 HIGH PROTEIN LOW CALORIE BREAKFASTS 2. Breakfast Quinoa. Breakfast quinoa is a great alternative to your typical bowl of oatmeal. It’s packed with plant-based protein from the quinoa and still low-calorie coming in under 300 calories. It’s great topped with seeds, fruit, cinnamon and even a few 9 WAYS TO GET RID OF MENOPAUSE BELLY FAT Here are nine tips to help you get rid of your menopause belly: 1. Start Your Day With ACV or Lemon Water. Kick-start your body’s natural detoxification process first thing in the morning by drinking a glass of water with lemon or apple cider vinegar in it. The acetic acid in vinegar helps your body burn fat and rids your body of toxins.

RELIEF IN MINUTES

Lying spinal twist is one of the best stretches for back muscles and glutes. Lie on your back and stretch left leg out long. Pull the right knee in towards your chest. Gently pull your knee over your left leg towards the ground. Keep both shoulders on the mat while you do 12 MINUTE LOW IMPACT HIIT FOR BAD KNEES 12-Minute Low-Impact HIIT Workout For Bad Knees. 1. Front Kicks. How to do front kicks: Stand with feet hip-width apart and arms bent and held in front of you. Lift right leg up, bending knee slightly, and kick right foot forward. Keep ankle flexed and push through your heel. SUCCESS STORY: KEISHA LOST 86 POUNDS! Success Story Keisha Elayne Harvey from MN wrote: “In April of last year my beautiful daughter was born and my 160-pound size 8 body was at a devastating 260 pounds. 15 HEALTHY SHREDDED CHICKEN RECIPES Step 2: Cover with water (or chicken broth if preferred) about an inch higher than the chicken. Step 3: Bring to a low simmer and cook for 10-15 minutes. Step 4: Check for doneness by inserting a meat thermometer. Chicken is cooked at 165 degrees. Step 5: RECIPES: BY CATEGORY This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. BALANCE EXERCISES FOR SENIORS (COPY) Balance exercises for seniors are a big deal. Better balance gives you the confidence to be successful with a lot of your daily activities. Try these exercises to improve your balance as a senior. 13 BEST RECIPES TO NATURALLY DETOX THE BODY Brenda on February 6, 2018 at 6:33 PM Reply. Hello Chris, I have one more question. sorry to bother you. I purchased your book "Choose This!" which I love. My question is the nutrition facts on the book is that for the whole entire recipe or per serving portion.? which is not

listed.

GET HEALTHY U

Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social

community!

8 BURPEE VARIATIONS

The burpee is one of those special bodyweight exercises that uses nearly every muscle in your body while burning tons of calories. Let's learn 8 burpee variations to do in your next workout! THE BEST CORE EXERCISES FOR SENIORS Ab workouts aren’t limited to athletes and the under-30 crowd. As a matter of fact, seniors rank as one of the top groups who should be doing core strengthening exercises on a regular basis, because targeting your midsection with exercises that sculpt and strengthen is key for staying healthy and active.. Fact is, exercise and everyday living get harder as you age. 11 HEALTHY SLOW COOKER DESSERT RECIPES YOU'LL LOVE Lemon Pudding Cake. Something about a citrus-oriented dessert makes it feel light and fresh. This recipe’s simple ingredients list adds to that idea, utilizing low-fat yogurt, fresh pomegranate arils and real whipped cream. Slow Cooker Carrot Cake. Carrot cake may sound healthy, given that a vegetable is part of the equation, but typically it HOW TO DO A SIDE LUNGE How To Do Side Lunges. Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward. Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you. Return to center and switch sides. THE 3 METABOLIC BODY TYPES EXPLAINED The three main metabolic body types are: Ectomorph. Mesomorph. Endomorph. Learning about the types of metabolism can help you train and eat specifically for your body type—it essentially gives you better knowledge on how to lose weight and stay healthy. Following a metabolic type diet based on your body shape may be helpful. 10 BEST EXERCISES FOR YOUR BAD BACK 1) Stand with feet hip width apart, knees slightly bent and hold the medicine ball with two hands directly overhead. 2) Slam the ball to the ground in front of you as hard as you can, engaging your abs, glutes and upper back. 3) Catch the ball after one bounce and YOUR 7-DAY WHOLE 30 MEAL PLAN 9 LOW CALORIE, HIGH PROTEIN LUNCH RECIPES The following 9 clean eating and high protein lunch ideas are all under 300 calories, and are totally delicious, too! 1. Beet Hummus & Greens Sandwich by LaaLoosh. Deli meats and cheeses move aside. This sandwich livens things up utilizing the simplest ingredients like whole grain bread, radishes, baby spinach, alfalfa sprouts, beet

hummus and

13 BEST RECIPES TO NATURALLY DETOX THE BODY Brenda on February 6, 2018 at 6:33 PM Reply. Hello Chris, I have one more question. sorry to bother you. I purchased your book "Choose This!" which I love. My question is the nutrition facts on the book is that for the whole entire recipe or per serving portion.? which is not

listed.

A BEGINNER'S GUIDE TO THE MEDITERRANEAN DIET Sponsored By Blue Apron.All opinions are our own. The Mediterranean diet is touted as one of the world’s healthiest diets. Abundant in fruits, vegetables, whole grains, legumes, olive oil, and lean sources of protein like fish and protein over red meat, this healthy eating plan is based on typical foods and recipes of Mediterranean-style

cooking.

9 WAYS TO GET RID OF MENOPAUSE BELLY FAT Here are nine tips to help you get rid of your menopause belly: 1. Start Your Day With ACV or Lemon Water. Kick-start your body’s natural detoxification process first thing in the morning by drinking a glass of water with lemon or apple cider vinegar in it. The acetic acid in vinegar helps your body burn fat and rids your body of toxins. 10 HEALTHY WAYS TO FLAVOR YOUR COFFEE For an instant holiday flavor boost without extra calories, cinnamon is the perfect option. Add a dash to your morning cup or even brew your coffee with an actual cinnamon stick, so the spice has time to infuse. Cinnamon has one of the highest antioxidant contents of any spice, making it one of several healthy ways to sweeten coffee with

things

HOW TO REGAIN FLEXIBILITY OVER 50 Stretching Exercises to Regain Flexibility. Try each of the below stretches, holding for about 30-60 seconds each (and on each side if unilateral). Make sure to breathe slowly and relax as much as possible. Do not stretch to the point of pain. Standing Side Bend. FIND YOUR WHY FOR WEIGHT LOSS Write down your WHY and keep it somewhere you can see it daily. Maybe your WHY is “Look good in photos at my friend’s wedding.”. If you look at that simple sentence daily, it will reconnect you to your WHY. You may also want to jot down why it’s important to you for added motivation. It may look like: “ I want to feel fit so I enjoy 11 HEALTHY SLOW COOKER DESSERT RECIPES YOU'LL LOVE Lemon Pudding Cake. Something about a citrus-oriented dessert makes it feel light and fresh. This recipe’s simple ingredients list adds to that idea, utilizing low-fat yogurt, fresh pomegranate arils and real whipped cream. Slow Cooker Carrot Cake. Carrot cake may sound healthy, given that a vegetable is part of the equation, but typically it SUCCESS STORY: KEISHA LOST 86 POUNDS! Success Story Keisha Elayne Harvey from MN wrote: “In April of last year my beautiful daughter was born and my 160-pound size 8 body was at a devastating 260 pounds. YOUR 7-DAY WHOLE 30 MEAL PLAN 9 LOW CALORIE, HIGH PROTEIN LUNCH RECIPES The following 9 clean eating and high protein lunch ideas are all under 300 calories, and are totally delicious, too! 1. Beet Hummus & Greens Sandwich by LaaLoosh. Deli meats and cheeses move aside. This sandwich livens things up utilizing the simplest ingredients like whole grain bread, radishes, baby spinach, alfalfa sprouts, beet

hummus and

13 BEST RECIPES TO NATURALLY DETOX THE BODY Brenda on February 6, 2018 at 6:33 PM Reply. Hello Chris, I have one more question. sorry to bother you. I purchased your book "Choose This!" which I love. My question is the nutrition facts on the book is that for the whole entire recipe or per serving portion.? which is not

listed.

A BEGINNER'S GUIDE TO THE MEDITERRANEAN DIET Sponsored By Blue Apron.All opinions are our own. The Mediterranean diet is touted as one of the world’s healthiest diets. Abundant in fruits, vegetables, whole grains, legumes, olive oil, and lean sources of protein like fish and protein over red meat, this healthy eating plan is based on typical foods and recipes of Mediterranean-style

cooking.

9 WAYS TO GET RID OF MENOPAUSE BELLY FAT Here are nine tips to help you get rid of your menopause belly: 1. Start Your Day With ACV or Lemon Water. Kick-start your body’s natural detoxification process first thing in the morning by drinking a glass of water with lemon or apple cider vinegar in it. The acetic acid in vinegar helps your body burn fat and rids your body of toxins. 10 HEALTHY WAYS TO FLAVOR YOUR COFFEE For an instant holiday flavor boost without extra calories, cinnamon is the perfect option. Add a dash to your morning cup or even brew your coffee with an actual cinnamon stick, so the spice has time to infuse. Cinnamon has one of the highest antioxidant contents of any spice, making it one of several healthy ways to sweeten coffee with

things

HOW TO REGAIN FLEXIBILITY OVER 50 Stretching Exercises to Regain Flexibility. Try each of the below stretches, holding for about 30-60 seconds each (and on each side if unilateral). Make sure to breathe slowly and relax as much as possible. Do not stretch to the point of pain. Standing Side Bend. FIND YOUR WHY FOR WEIGHT LOSS Write down your WHY and keep it somewhere you can see it daily. Maybe your WHY is “Look good in photos at my friend’s wedding.”. If you look at that simple sentence daily, it will reconnect you to your WHY. You may also want to jot down why it’s important to you for added motivation. It may look like: “ I want to feel fit so I enjoy 11 HEALTHY SLOW COOKER DESSERT RECIPES YOU'LL LOVE Lemon Pudding Cake. Something about a citrus-oriented dessert makes it feel light and fresh. This recipe’s simple ingredients list adds to that idea, utilizing low-fat yogurt, fresh pomegranate arils and real whipped cream. Slow Cooker Carrot Cake. Carrot cake may sound healthy, given that a vegetable is part of the equation, but typically it SUCCESS STORY: KEISHA LOST 86 POUNDS! Success Story Keisha Elayne Harvey from MN wrote: “In April of last year my beautiful daughter was born and my 160-pound size 8 body was at a devastating 260 pounds. BALANCE EXERCISES FOR SENIORS (COPY) Balance exercises for seniors are a big deal. Better balance gives you the confidence to be successful with a lot of your daily activities. Try these exercises to improve your balance as a senior. A BEGINNER'S GUIDE TO THE MEDITERRANEAN DIET Sponsored By Blue Apron.All opinions are our own. The Mediterranean diet is touted as one of the world’s healthiest diets. Abundant in fruits, vegetables, whole grains, legumes, olive oil, and lean sources of protein like fish and protein over red meat, this healthy eating plan is based on typical foods and recipes of Mediterranean-style

cooking.

THE 10 BEST SEATED EXERCISES FOR SENIORS Clasp your hands behind your head, elbows wide. Twist your upper body to the right and lift your right knee to tap your left elbow. Return to the starting position and twist to the left to repeat the movement on the opposite side. Continue for reps. Muscle Groups Targeted: Rectus Abdominis, Obliques, Quads, Hamstrings.

8 BURPEE VARIATIONS

The burpee is one of those special bodyweight exercises that uses nearly every muscle in your body while burning tons of calories. Let's learn 8 burpee variations to do in your next workout! 13 HIGH PROTEIN LOW CALORIE BREAKFASTS 2. Breakfast Quinoa. Breakfast quinoa is a great alternative to your typical bowl of oatmeal. It’s packed with plant-based protein from the quinoa and still low-calorie coming in under 300 calories. It’s great topped with seeds, fruit, cinnamon and even a few THE BEST CORE EXERCISES FOR SENIORS Ab workouts aren’t limited to athletes and the under-30 crowd. As a matter of fact, seniors rank as one of the top groups who should be doing core strengthening exercises on a regular basis, because targeting your midsection with exercises that sculpt and strengthen is key for staying healthy and active.. Fact is, exercise and everyday living get harder as you age. 7 BEST VITAMINS FOR WOMEN OVER 50 (WITH COLLAGEN TIPS) For women over 50 extra additives can wreak havoc on hormones and even exacerbate belly weight. 6. Omega-3s. Getting enough omega-3s is important in preventing irregular heartbeats, plaque buildup in the arteries, inflammation and high blood sugar. Good food sources are flaxseed oil, salmon, walnuts and edamame. THE 3 METABOLIC BODY TYPES EXPLAINED The three main metabolic body types are: Ectomorph. Mesomorph. Endomorph. Learning about the types of metabolism can help you train and eat specifically for your body type—it essentially gives you better knowledge on how to lose weight and stay healthy. Following a metabolic type diet based on your body shape may be helpful. 11 HEALTHY SLOW COOKER DESSERT RECIPES YOU'LL LOVE Lemon Pudding Cake. Something about a citrus-oriented dessert makes it feel light and fresh. This recipe’s simple ingredients list adds to that idea, utilizing low-fat yogurt, fresh pomegranate arils and real whipped cream. Slow Cooker Carrot Cake. Carrot cake may sound healthy, given that a vegetable is part of the equation, but typically it HOW TO STAY PATIENT IN YOUR WEIGHT LOSS JOURNEY Your desire for instant gratification can actually hinder your progress to live a healthier life. But with a little shift in your thinking and patience, you can slow down that driving need for instant results but still see progress in your weight loss journey! Scale down your scale obsession. The reason some fitness experts recommend

weighing

GET HEALTHY U

Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social

community!

A BEGINNER'S GUIDE TO THE MEDITERRANEAN DIET eating fish at least twice a week. eating moderate portions of cheese and yogurt daily to weekly. eating moderate portions of poultry and eggs every two days or weekly. drinking plenty of water. drinking red wine in moderation. Much research has been 9 WAYS TO GET RID OF MENOPAUSE BELLY FAT Here are nine tips to help you get rid of your menopause belly: 1. Start Your Day With ACV or Lemon Water. Kick-start your body’s natural detoxification process first thing in the morning by drinking a glass of water with lemon or apple cider vinegar in it. The acetic acid in vinegar helps your body burn fat and rids your body of toxins. 10-MINUTE BALANCE AND STABILITY WORKOUT 1) Begin lying on back, arms by side and feet on top of stability ball. 2) Squeeze glutes and abs and lift body up so you are in a straight line with only shoulders and head relaxed on mat. 3) Pull heels toward glutes rolling ball in, then push the ball back out. FIND YOUR WHY FOR WEIGHT LOSS Write down your WHY and keep it somewhere you can see it daily. Maybe your WHY is “Look good in photos at my friend’s wedding.”. If you look at that simple sentence daily, it will reconnect you to your WHY. You may also want to jot down why it’s important to you for added motivation. It may look like: “ I want to feel fit so I enjoy HOW TO REGAIN FLEXIBILITY OVER 50 Stretching Exercises to Regain Flexibility. Try each of the below stretches, holding for about 30-60 seconds each (and on each side if unilateral). Make sure to breathe slowly and relax as much as possible. Do not stretch to the point of pain. Standing Side Bend. 7 BEST VITAMINS FOR WOMEN OVER 50 (WITH COLLAGEN TIPS) For women over 50 extra additives can wreak havoc on hormones and even exacerbate belly weight. 6. Omega-3s. Getting enough omega-3s is important in preventing irregular heartbeats, plaque buildup in the arteries, inflammation and high blood sugar. Good food sources are flaxseed oil, salmon, walnuts and edamame. 12 MINUTE LOW IMPACT HIIT FOR BAD KNEES 12-Minute Low-Impact HIIT Workout For Bad Knees. 1. Front Kicks. How to do front kicks: Stand with feet hip-width apart and arms bent and held in front of you. Lift right leg up, bending knee slightly, and kick right foot forward. Keep ankle flexed and push through your heel. 7 BEST EXERCISES TO RELIEVE TIGHT HIPS Keep you back leg long and hips even as you relax your weight through the middle of your hips. Slowly begin to lower your chest over your front shin, relaxing forehead on the mat and arms stretched overhead. Breathe and hold for 30 seconds. Slowly HOW SUGAR AFFECTS YOUR MENOPAUSE SYMPTOMS It all has to do with estrogen. Estrogen levels fluctuate a lot during estrogen. It’s these dramatic spikes and falls in estrogen that can cause uncomfortable symptoms like hot flashes and night sweats. And after you consume a lot of sugar, your insulin levels spike, which simultaneously lowers the amount of a protein in your body called

SHBG.

GET HEALTHY U

Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social

community!

A BEGINNER'S GUIDE TO THE MEDITERRANEAN DIET eating fish at least twice a week. eating moderate portions of cheese and yogurt daily to weekly. eating moderate portions of poultry and eggs every two days or weekly. drinking plenty of water. drinking red wine in moderation. Much research has been 9 WAYS TO GET RID OF MENOPAUSE BELLY FAT Here are nine tips to help you get rid of your menopause belly: 1. Start Your Day With ACV or Lemon Water. Kick-start your body’s natural detoxification process first thing in the morning by drinking a glass of water with lemon or apple cider vinegar in it. The acetic acid in vinegar helps your body burn fat and rids your body of toxins. 10-MINUTE BALANCE AND STABILITY WORKOUT 1) Begin lying on back, arms by side and feet on top of stability ball. 2) Squeeze glutes and abs and lift body up so you are in a straight line with only shoulders and head relaxed on mat. 3) Pull heels toward glutes rolling ball in, then push the ball back out. FIND YOUR WHY FOR WEIGHT LOSS Write down your WHY and keep it somewhere you can see it daily. Maybe your WHY is “Look good in photos at my friend’s wedding.”. If you look at that simple sentence daily, it will reconnect you to your WHY. You may also want to jot down why it’s important to you for added motivation. It may look like: “ I want to feel fit so I enjoy HOW TO REGAIN FLEXIBILITY OVER 50 Stretching Exercises to Regain Flexibility. Try each of the below stretches, holding for about 30-60 seconds each (and on each side if unilateral). Make sure to breathe slowly and relax as much as possible. Do not stretch to the point of pain. Standing Side Bend. 7 BEST VITAMINS FOR WOMEN OVER 50 (WITH COLLAGEN TIPS) For women over 50 extra additives can wreak havoc on hormones and even exacerbate belly weight. 6. Omega-3s. Getting enough omega-3s is important in preventing irregular heartbeats, plaque buildup in the arteries, inflammation and high blood sugar. Good food sources are flaxseed oil, salmon, walnuts and edamame. 12 MINUTE LOW IMPACT HIIT FOR BAD KNEES 12-Minute Low-Impact HIIT Workout For Bad Knees. 1. Front Kicks. How to do front kicks: Stand with feet hip-width apart and arms bent and held in front of you. Lift right leg up, bending knee slightly, and kick right foot forward. Keep ankle flexed and push through your heel. 7 BEST EXERCISES TO RELIEVE TIGHT HIPS Keep you back leg long and hips even as you relax your weight through the middle of your hips. Slowly begin to lower your chest over your front shin, relaxing forehead on the mat and arms stretched overhead. Breathe and hold for 30 seconds. Slowly HOW SUGAR AFFECTS YOUR MENOPAUSE SYMPTOMS It all has to do with estrogen. Estrogen levels fluctuate a lot during estrogen. It’s these dramatic spikes and falls in estrogen that can cause uncomfortable symptoms like hot flashes and night sweats. And after you consume a lot of sugar, your insulin levels spike, which simultaneously lowers the amount of a protein in your body called

SHBG.

BALANCE EXERCISES FOR SENIORS (COPY) Balance exercises for seniors are a big deal. Better balance gives you the confidence to be successful with a lot of your daily activities. Try these exercises to improve your balance as a senior.

8 BURPEE VARIATIONS

The burpee is one of those special bodyweight exercises that uses nearly every muscle in your body while burning tons of calories. Let's learn 8 burpee variations to do in your next workout! YOUR 7-DAY WHOLE 30 MEAL PLAN The Whole 30 Program has become popular in recent years as the latest diet on the market. And while we don’t advocate for any certain diet here at Get Healthy U, we are all about eating real food which is one of the Whole 30s biggest components. So if you’re already on the Whole 30 Plan and are in need of some Whole 30 lunch ideas and dinner wins or are wanting to make a change, then this 9 LOW CALORIE, HIGH PROTEIN LUNCH RECIPES The following 9 clean eating and high protein lunch ideas are all under 300 calories, and are totally delicious, too! 1. Beet Hummus & Greens Sandwich by LaaLoosh. Deli meats and cheeses move aside. This sandwich livens things up utilizing the simplest ingredients like whole grain bread, radishes, baby spinach, alfalfa sprouts, beet

hummus and

GET HEALTHY U

Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social

community!

13 BEST RECIPES TO NATURALLY DETOX THE BODY Brenda on February 6, 2018 at 6:33 PM Reply. Hello Chris, I have one more question. sorry to bother you. I purchased your book "Choose This!" which I love. My question is the nutrition facts on the book is that for the whole entire recipe or per serving portion.? which is not

listed.

7 BEST EXERCISES TO RELIEVE TIGHT HIPS Hip pain is a common and frustrating complaint that can be caused by many things—everything from athletic injuries and pinched nerves to arthritis or osteoporosis. The truth is, everything in your body is connected and in order to alleviate hip pain, you’ll want to not only work the hip flexors themselves but the surrounding muscles that

support them.

13 HIGH PROTEIN LOW CALORIE BREAKFASTS 2. Breakfast Quinoa. Breakfast quinoa is a great alternative to your typical bowl of oatmeal. It’s packed with plant-based protein from the quinoa and still low-calorie coming in under 300 calories. It’s great topped with seeds, fruit, cinnamon and even a few 7 EXERCISES TO REDUCE CELLULITE ON YOUR BUTT & THIGHS Perform each lower body exercise for 40 seconds, then rest for 20 seconds between exercises. Repeat the entire circuit of the 7 lower body exercises x2 for a 20 minute low impact lower body workout to reduce cellulite on the butt and thighs. 1. Plié Squat. Plié squats tone your inner thighs and glute muscles to create a firmer, more

lifted butt.

WEIGHT TRAINING FOR WOMEN OVER 50 The important benefits of weight training for women over 50: Builds Muscle Mass: As we get older, our bodies inevitably go through muscle loss, if we’re not focused on a strength training workout regularly. Those who strength train see tighter, more toned bodies, rather than getting “bulky”.

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