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DOWNLOADABLE GUIDES
ACTIVE SITTING: Backless Classic Balance Ball Chair: Care, Setup, & Tips Backless Classic Balance Ball Chair: Exercise Guide Classic Balance Ball Chair: Care, Setup, & Tips Classic Balance Ball Chair: Care, Setup, & Tips (2)Classic Balance Ball Chair: Exercise Guide Balance Ball Stool: Care, Setup, & T ULTIMATE CORE TONING KIT WORKOUTS core reformer workout: Élastique de renforcement abdominal exercices: mini ab ball workout: petit ballon pour les abdos exercices:GAIAM RESTORE
Pinpoint the Pain. Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch. Learn More. YOGA FOR ALL SEASONS: SUMMER 12 WAYS TO USE A FOAM ROLLER A foam roller is the perfect complement to your yoga practice, not to mention a lifesaver for massaging sore muscles after workouts like running or cross-training. Plus, you can even incorporate them into your regular workouts! FLAT BAND EXERCISES WITH MARGI RESCH Tips on using the Gaiam Restore Pinpoint Back Massager with MargiResch
CARING FOR A YOGA MAT 0 Comments. by: Michele Finerty Getting a new yoga mat is an exciting experience. Not only is it a wonderful way to fully commit to your yoga practice with newfound inspiration and energy, it’s also a great way to express your personality with a variety of colors, designs, and materials. 6 WAYS TO AVOID PALM OIL HOW TO INCREASE THE ALKALINITY OF YOUR WATER Dr. Young recommends simply adding ½ a teaspoon of baking soda to a gallon of purified water and shaking it vigorously to ensure it mixes in completely. Because baking soda is highly alkaline, adding only a small amount to your purified water will result in a gallon of alkaline water. Fresh lemons: If you prefer not to use baking soda, afresh
SHOP GAIAM FOR YOGA, FITNESS, MEDITATION, ACTIVE SITTINGSIGN INYOGAACTIVE BALANCEAPPARELRECOVERMEDITATION Wellness is different for everyone, but for over 25 years, Gaiam has made your well-being our mission by focusing our efforts on yoga, fitness, meditation, and active sitting. Yoga encourages overall health and wellness. It can be practiced in a group fitness setting, with the support of those around you.DOWNLOADABLE GUIDES
ACTIVE SITTING: Backless Classic Balance Ball Chair: Care, Setup, & Tips Backless Classic Balance Ball Chair: Exercise Guide Classic Balance Ball Chair: Care, Setup, & Tips Classic Balance Ball Chair: Care, Setup, & Tips (2)Classic Balance Ball Chair: Exercise Guide Balance Ball Stool: Care, Setup, & T ULTIMATE CORE TONING KIT WORKOUTS core reformer workout: Élastique de renforcement abdominal exercices: mini ab ball workout: petit ballon pour les abdos exercices:GAIAM RESTORE
Pinpoint the Pain. Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch. Learn More. YOGA FOR ALL SEASONS: SUMMER 12 WAYS TO USE A FOAM ROLLER A foam roller is the perfect complement to your yoga practice, not to mention a lifesaver for massaging sore muscles after workouts like running or cross-training. Plus, you can even incorporate them into your regular workouts! FLAT BAND EXERCISES WITH MARGI RESCH Tips on using the Gaiam Restore Pinpoint Back Massager with MargiResch
CARING FOR A YOGA MAT 0 Comments. by: Michele Finerty Getting a new yoga mat is an exciting experience. Not only is it a wonderful way to fully commit to your yoga practice with newfound inspiration and energy, it’s also a great way to express your personality with a variety of colors, designs, and materials. 6 WAYS TO AVOID PALM OIL HOW TO INCREASE THE ALKALINITY OF YOUR WATER Dr. Young recommends simply adding ½ a teaspoon of baking soda to a gallon of purified water and shaking it vigorously to ensure it mixes in completely. Because baking soda is highly alkaline, adding only a small amount to your purified water will result in a gallon of alkaline water. Fresh lemons: If you prefer not to use baking soda, afresh
SHOP GAIAM FOR YOGA, FITNESS, MEDITATION, ACTIVE SITTING Wellness is different for everyone, but for over 25 years, Gaiam has made your well-being our mission by focusing our efforts on yoga, fitness, meditation, and active sitting. Yoga encourages overall health and wellness. It can be practiced in a group fitness setting, with the support of those around you.DOWNLOADABLE GUIDES
ACTIVE SITTING: Backless Classic Balance Ball Chair: Care, Setup, & Tips Backless Classic Balance Ball Chair: Exercise Guide Classic Balance Ball Chair: Care, Setup, & Tips Classic Balance Ball Chair: Care, Setup, & Tips (2)Classic Balance Ball Chair: Exercise Guide Balance Ball Stool: Care, Setup, & TCONTACT US - GAIAM
We are here to help. Please use one of the options below. Write To Us. customerservice@gaiam.com. Give Us a Call. 1-877-989-6321. Browse our FAQs. Our Customer Service Team Is YOGA TOWEL – HOT YOGA & PILATES TOWELS – GAIAM If you need a yoga towel for your home gym or yoga studio visits, Gaiam is the best choice. Gaiam yoga towels are made from high-quality microfiber and other super-absorbent materials that hold up well to the stresses of exercise, ensuring they last you for years tocome.>/p>
GAIAM RESTORE
Pinpoint the Pain. Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch. Learn More. HOW TO FIX YOUR GUT: 7 STEPS TO INTESTINAL HEALTH Seven steps to optimal digestive health. Eat whole, unprocessed foods. Make sure to include plenty of fiber from foods like vegetables, beans, nuts, seeds and whole grains. Eliminate food allergies. If you think you have food sensitivities, try an elimination diet. Cut out gluten, dairy, yeast, corn, soy, and eggs for a week or two and seehow
3-DAY CLEAN-FOOD DETOX PLAN Detoxify your body without fasting, colonics or laxatives. This three-day clean-food detox plan can help you look and feel years younger by eliminating a few dietary toxins and focusing on whole foods. Includes menus and simple recipes plus tips for minimizing withdrawal symptoms. PILATES BAR BONUS CONTENT Cardio Blast: Chiseled Arms: Total Body Sculpt: Sign up to get the latest on sales, new releases and more HOW TO SET A REALISTIC WEIGHT LOSS GOAL A realistic weight loss goal is to lose one to two pounds per week, according to Jennifer A. Linde, Ph.D., assistant professor of epidemiology at the University of Minnesota-Minneapolis. Linde adds that a goal of losing 5 to 10 percent of your start weight is achievable. So if you weigh 180 pounds, a goal of nine to 18 pounds ofweight loss is
HOW TO OVERCOME THE DEATH OF A LOVED ONE Step 1: Allow the feelings. Coping with the loss of a loved one brings up almost every emotion imaginable. There are times when more than one emotion seems to take hold at once, and you may feel as if you're “going crazy.”. It's natural to feel this way, asDOWNLOADABLE GUIDES
ACTIVE SITTING: Backless Classic Balance Ball Chair: Care, Setup, & Tips Backless Classic Balance Ball Chair: Exercise Guide Classic Balance Ball Chair: Care, Setup, & Tips Classic Balance Ball Chair: Care, Setup, & Tips (2)Classic Balance Ball Chair: Exercise Guide Balance Ball Stool: Care, Setup, & T ULTIMATE CORE TONING KIT WORKOUTS core reformer workout: Élastique de renforcement abdominal exercices: mini ab ball workout: petit ballon pour les abdos exercices: 12 WAYS TO USE A FOAM ROLLER A foam roller is the perfect complement to your yoga practice, not to mention a lifesaver for massaging sore muscles after workouts like running or cross-training. Plus, you can even incorporate them into your regular workouts! YOGA FOR ALL SEASONS: WINTER 0 Comments. by: Nichole Golden It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. During the winter season, the energy of the Earth and its creatures is drawn inward. HOW TO DETOX FROM HEAVY METALS AND MERCURY Step 4: Change your diet. For natural detox, you don't have to be limited to raw fruits and veggies. It may be easier to simply cut out specific foods that aren't healthy for you. A good way to start is to cut out dairy foods, grains with gluten, meat, and shellfish. Also avoid artificial sweeteners, sugars, and processed foods that are highin
HOW TO FIX YOUR GUT: 7 STEPS TO INTESTINAL HEALTH Seven steps to optimal digestive health. Eat whole, unprocessed foods. Make sure to include plenty of fiber from foods like vegetables, beans, nuts, seeds and whole grains. Eliminate food allergies. If you think you have food sensitivities, try an elimination diet. Cut out gluten, dairy, yeast, corn, soy, and eggs for a week or two and seehow
10 BENEFITS OF COLON CLEANSING Increases the body's absorption of vitamins and nutrients. A colon that's been cleansed allows only water, vitamins and nutrients to be absorbed into the bloodstream, creating an unobstructed path for essential nutrients to filter into your body. 5. Improves concentration. Poor diet and ineffective vitamin absorption can causeyou to become
HOW TO SET A REALISTIC WEIGHT LOSS GOAL A realistic weight loss goal is to lose one to two pounds per week, according to Jennifer A. Linde, Ph.D., assistant professor of epidemiology at the University of Minnesota-Minneapolis. Linde adds that a goal of losing 5 to 10 percent of your start weight is achievable. So if you weigh 180 pounds, a goal of nine to 18 pounds ofweight loss is
6 WAYS TO AVOID PALM OIL HOW TO OVERCOME THE DEATH OF A LOVED ONE Step 1: Allow the feelings. Coping with the loss of a loved one brings up almost every emotion imaginable. There are times when more than one emotion seems to take hold at once, and you may feel as if you're “going crazy.”. It's natural to feel this way, asDOWNLOADABLE GUIDES
ACTIVE SITTING: Backless Classic Balance Ball Chair: Care, Setup, & Tips Backless Classic Balance Ball Chair: Exercise Guide Classic Balance Ball Chair: Care, Setup, & Tips Classic Balance Ball Chair: Care, Setup, & Tips (2)Classic Balance Ball Chair: Exercise Guide Balance Ball Stool: Care, Setup, & T ULTIMATE CORE TONING KIT WORKOUTS core reformer workout: Élastique de renforcement abdominal exercices: mini ab ball workout: petit ballon pour les abdos exercices: 12 WAYS TO USE A FOAM ROLLER A foam roller is the perfect complement to your yoga practice, not to mention a lifesaver for massaging sore muscles after workouts like running or cross-training. Plus, you can even incorporate them into your regular workouts! YOGA FOR ALL SEASONS: WINTER 0 Comments. by: Nichole Golden It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. During the winter season, the energy of the Earth and its creatures is drawn inward. HOW TO DETOX FROM HEAVY METALS AND MERCURY Step 4: Change your diet. For natural detox, you don't have to be limited to raw fruits and veggies. It may be easier to simply cut out specific foods that aren't healthy for you. A good way to start is to cut out dairy foods, grains with gluten, meat, and shellfish. Also avoid artificial sweeteners, sugars, and processed foods that are highin
HOW TO FIX YOUR GUT: 7 STEPS TO INTESTINAL HEALTH Seven steps to optimal digestive health. Eat whole, unprocessed foods. Make sure to include plenty of fiber from foods like vegetables, beans, nuts, seeds and whole grains. Eliminate food allergies. If you think you have food sensitivities, try an elimination diet. Cut out gluten, dairy, yeast, corn, soy, and eggs for a week or two and seehow
10 BENEFITS OF COLON CLEANSING Increases the body's absorption of vitamins and nutrients. A colon that's been cleansed allows only water, vitamins and nutrients to be absorbed into the bloodstream, creating an unobstructed path for essential nutrients to filter into your body. 5. Improves concentration. Poor diet and ineffective vitamin absorption can causeyou to become
HOW TO SET A REALISTIC WEIGHT LOSS GOAL A realistic weight loss goal is to lose one to two pounds per week, according to Jennifer A. Linde, Ph.D., assistant professor of epidemiology at the University of Minnesota-Minneapolis. Linde adds that a goal of losing 5 to 10 percent of your start weight is achievable. So if you weigh 180 pounds, a goal of nine to 18 pounds ofweight loss is
6 WAYS TO AVOID PALM OIL HOW TO OVERCOME THE DEATH OF A LOVED ONE Step 1: Allow the feelings. Coping with the loss of a loved one brings up almost every emotion imaginable. There are times when more than one emotion seems to take hold at once, and you may feel as if you're “going crazy.”. It's natural to feel this way, as SHOP GAIAM FOR YOGA, FITNESS, MEDITATION, ACTIVE SITTING For over 25 years, Gaiam has been the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs.DOWNLOADABLE GUIDES
ACTIVE SITTING: Backless Classic Balance Ball Chair: Care, Setup, & Tips Backless Classic Balance Ball Chair: Exercise Guide Classic Balance Ball Chair: Care, Setup, & Tips Classic Balance Ball Chair: Care, Setup, & Tips (2)Classic Balance Ball Chair: Exercise Guide Balance Ball Stool: Care, Setup, & TYOGA STUDIO
Yoga Mat Wash $9.98. 2-Color Yoga Mats (4mm) $21.98. turquoise sea granite storm open sea. Yoga Mat Towel $19.98. blue shadow tropical dusk heron lilac folkstone grey mulberry purple vivid blue/fuchsia riverside blush. Yoga Hand Towel $9.98. gray/citron. Premium Be Free Yoga Kit $59.98. 6ft Gray Yoga Strap - Value 10 Pack $59.98. GAIAM FITNESS EQUIPMENT: HAND WEIGHTS, JUMP ROPES, & OTHER Step up your game with Gaiam fitness equipment! Try our hand weights, jump ropes, and other fitness gear from FILA & SPRI to improve your fitness routine. Tagged "Cardio". YOGA TOWEL – HOT YOGA & PILATES TOWELS – GAIAM If you need a yoga towel for your home gym or yoga studio visits, Gaiam is the best choice. Gaiam yoga towels are made from high-quality microfiber and other super-absorbent materials that hold up well to the stresses of exercise, ensuring they last you for years tocome.>/p>
GAIAM RESTORE
Pinpoint the Pain. Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch. Learn More.YOGA STUDIO APP
Yoga Studio: Mind & Body Premium yoga and meditation classes you can practice anywhere! Start Your Free Trial More Yoga for Less Including: • All ready-made classes, 75+ and growing • Ability to create UNLIMITED custom yoga classes • 250+ Pose reference guide HOW TO FIX YOUR GUT: 7 STEPS TO INTESTINAL HEALTH Seven steps to optimal digestive health. Eat whole, unprocessed foods. Make sure to include plenty of fiber from foods like vegetables, beans, nuts, seeds and whole grains. Eliminate food allergies. If you think you have food sensitivities, try an elimination diet. Cut out gluten, dairy, yeast, corn, soy, and eggs for a week or two and seehow
3-DAY CLEAN-FOOD DETOX PLAN Detoxify your body without fasting, colonics or laxatives. This three-day clean-food detox plan can help you look and feel years younger by eliminating a few dietary toxins and focusing on whole foods. Includes menus and simple recipes plus tips for minimizing withdrawal symptoms. HOW TO SET A REALISTIC WEIGHT LOSS GOAL A realistic weight loss goal is to lose one to two pounds per week, according to Jennifer A. Linde, Ph.D., assistant professor of epidemiology at the University of Minnesota-Minneapolis. Linde adds that a goal of losing 5 to 10 percent of your start weight is achievable. So if you weigh 180 pounds, a goal of nine to 18 pounds ofweight loss is
AT HOME WORKOUT GUIDES Whether you’d like to improve your core and total body strength, get your heart pumping to improve your cardiovascular fitness, or stretch and tone your muscles, our whole body workout videos do it all! From lower body and upper body workouts, to HIIT (High-Intensity Interval Training) for calorie burn, our videos are guaranteed to get youGAIAM RESTORE
Pinpoint the Pain. Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch. Learn More.KIDNASIUM - GAIAM
Fifty fun, hilarious, and energetic movements help kids expend their excess energy while also improving their balance, flexibility and memorization. The two activity dice provide a variety of active movements to improve kids motor skills, social interaction, and self-esteem all in a fun-filled game. ULTIMATE CORE TONING KIT WORKOUTS core reformer workout: Élastique de renforcement abdominal exercices: mini ab ball workout: petit ballon pour les abdos exercices: GAIAM ESSENTIALS STEP DECK The Gaiam Essentials Step Deck Platform is the ideal tool to get you into shape with a mix of cardio and high-intensity functional training. The step deck adjusts to two different heights and features a sticky non-slip textured surface that offers premium traction. Designed to support users of all kinds, its heavy-duFREE YOGA WORKOUT
Sign up to get the latest on sales, new releases and more Social. ©2021 Gaiam.
ULTIMATE CORE TONING KIT Get a full-body Pilates workout right from your own home with the Ultimate Core Toning Kit. This kit includes an 8" Mini Ab Ball and a durable 4-looped Core Reformer that mimics the actions of a Pilates reformer using lightweight resistance bands. Intensify your RESISTANCE CORD EXERCISES WITH MARGI RESCH strong hips & glutes: strong shoulders: strong arms: strong back: HOW TO SPEED UP YOUR METABOLISM AND BURN FAT ALL In the morning, Dr. James says longer-burning complex carbohydrates in the form of whole grains and fruits are a great choice to speed up your metabolism and generate a full day of energy. By afternoon, vegetable-based carbohydrates are a better option — they are easier on your blood sugar and require less insulin from your body to manage. YOGA FOR ALL SEASONS: WINTER 0 Comments. by: Nichole Golden It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. During the winter season, the energy of the Earth and its creatures is drawn inward. AT HOME WORKOUT GUIDES Whether you’d like to improve your core and total body strength, get your heart pumping to improve your cardiovascular fitness, or stretch and tone your muscles, our whole body workout videos do it all! From lower body and upper body workouts, to HIIT (High-Intensity Interval Training) for calorie burn, our videos are guaranteed to get youGAIAM RESTORE
Pinpoint the Pain. Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch. Learn More.KIDNASIUM - GAIAM
Fifty fun, hilarious, and energetic movements help kids expend their excess energy while also improving their balance, flexibility and memorization. The two activity dice provide a variety of active movements to improve kids motor skills, social interaction, and self-esteem all in a fun-filled game. ULTIMATE CORE TONING KIT WORKOUTS core reformer workout: Élastique de renforcement abdominal exercices: mini ab ball workout: petit ballon pour les abdos exercices: GAIAM ESSENTIALS STEP DECK The Gaiam Essentials Step Deck Platform is the ideal tool to get you into shape with a mix of cardio and high-intensity functional training. The step deck adjusts to two different heights and features a sticky non-slip textured surface that offers premium traction. Designed to support users of all kinds, its heavy-duFREE YOGA WORKOUT
Sign up to get the latest on sales, new releases and more Social. ©2021 Gaiam.
ULTIMATE CORE TONING KIT Get a full-body Pilates workout right from your own home with the Ultimate Core Toning Kit. This kit includes an 8" Mini Ab Ball and a durable 4-looped Core Reformer that mimics the actions of a Pilates reformer using lightweight resistance bands. Intensify your RESISTANCE CORD EXERCISES WITH MARGI RESCH strong hips & glutes: strong shoulders: strong arms: strong back: HOW TO SPEED UP YOUR METABOLISM AND BURN FAT ALL In the morning, Dr. James says longer-burning complex carbohydrates in the form of whole grains and fruits are a great choice to speed up your metabolism and generate a full day of energy. By afternoon, vegetable-based carbohydrates are a better option — they are easier on your blood sugar and require less insulin from your body to manage. YOGA FOR ALL SEASONS: WINTER 0 Comments. by: Nichole Golden It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. During the winter season, the energy of the Earth and its creatures is drawn inward. SHOP GAIAM FOR YOGA, FITNESS, MEDITATION, ACTIVE SITTING For over 25 years, Gaiam has been the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs. GAIAM FITNESS EQUIPMENT: HAND WEIGHTS, JUMP ROPES, & OTHER Step up your game with Gaiam fitness equipment! Try our hand weights, jump ropes, and other fitness gear from FILA & SPRI to improve your fitness routine. Tagged "Cardio". GUIDED YOGA: ENERGY FLOW WELLNESS EVERYDAY:energy flowwith jennifer galardi Stay fit while staying in. TIME TO GAIAM shop gaiam products Yoga, fitness and wellness products that are designed to support you on your Wellness Everyday journey. yoga apparel yoga props yoga mats Move your body and find your flow. TIME TO GAIAM FIND YOUR WELLNESS IN HOW TO SPEED UP YOUR METABOLISM AND BURN FAT ALL In the morning, Dr. James says longer-burning complex carbohydrates in the form of whole grains and fruits are a great choice to speed up your metabolism and generate a full day of energy. By afternoon, vegetable-based carbohydrates are a better option — they are easier on your blood sugar and require less insulin from your body to manage. YOGA FOR ALL SEASONS: AUTUMN During autumn, try to schedule your yoga practice at the same time every day and for the same length of time. This will help to build a routine and calm the chaotic vata energy. Do yoga poses that focus on the lungs and large intestines, as these are the two organs associated with the fall season. 1. Twists: Half Lord of the Fishes Pose, NooseBLOG - GAIAM
Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stayinjury-free.
5 WAYS YOGA CAN SUPPORT YOUR FERTILITY Yoga helps us connect our breath with movement, tune in with our bodies and their rhythms, and to notice physical sensations - all in a safe and supportive environment. Learning to listen and work with our bodies, instead of against them, is an important part of the fertilityprocess. 2.
GAIAM RELAX NECK & SHOULDER WRAP Loosen and soothe tight sore muscles with the Gaiam Relax Neck & Shoulder Wrap. This soft, comfortable, reusable therapy wrap is filled with calming lavender scented rice that contours to the neck and shoulders. You can also microwave the wrap to get HOLD-EVERYTHING BACKPACK Wait a second, a backpack that can accommodate just about everything? (Yep.) Laptop? Check. Yoga mat? Check. Water bottle? Phone? Towel? Check. Check. Check. A large interior holds your weekend or workout gear—with interior zippered pockets to hide your valuables. An outer sleeve secures your yoga mat and comes with LIQUID HEALING: HERBAL TEAS TO FIGHT INFLAMMATION The acidity of the berries stops bacteria from attaching to the walls of the bladder, helping prevent bladder infections and UTIs. Ingredients: 1 Tbsp dried rose hips. 4 cups filtered water, just off the boil. 1/4 cup pure cranberry juice. 1/2 tsp stevia whole-leaf powder or 1/4 tsp stevia extract. Place rose hips in AT HOME WORKOUT GUIDES Whether you’d like to improve your core and total body strength, get your heart pumping to improve your cardiovascular fitness, or stretch and tone your muscles, our whole body workout videos do it all! From lower body and upper body workouts, to HIIT (High-Intensity Interval Training) for calorie burn, our videos are guaranteed to get youGAIAM RESTORE
Pinpoint the Pain. Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch. Learn More.KIDNASIUM - GAIAM
Fifty fun, hilarious, and energetic movements help kids expend their excess energy while also improving their balance, flexibility and memorization. The two activity dice provide a variety of active movements to improve kids motor skills, social interaction, and self-esteem all in a fun-filled game. ULTIMATE CORE TONING KIT WORKOUTS core reformer workout: Élastique de renforcement abdominal exercices: mini ab ball workout: petit ballon pour les abdos exercices: GAIAM ESSENTIALS STEP DECK The Gaiam Essentials Step Deck Platform is the ideal tool to get you into shape with a mix of cardio and high-intensity functional training. The step deck adjusts to two different heights and features a sticky non-slip textured surface that offers premium traction. Designed to support users of all kinds, its heavy-duFREE YOGA WORKOUT
Sign up to get the latest on sales, new releases and more Social. ©2021 Gaiam.
ULTIMATE CORE TONING KIT Get a full-body Pilates workout right from your own home with the Ultimate Core Toning Kit. This kit includes an 8" Mini Ab Ball and a durable 4-looped Core Reformer that mimics the actions of a Pilates reformer using lightweight resistance bands. Intensify your RESISTANCE CORD EXERCISES WITH MARGI RESCH strong hips & glutes: strong shoulders: strong arms: strong back: HOW TO SPEED UP YOUR METABOLISM AND BURN FAT ALL In the morning, Dr. James says longer-burning complex carbohydrates in the form of whole grains and fruits are a great choice to speed up your metabolism and generate a full day of energy. By afternoon, vegetable-based carbohydrates are a better option — they are easier on your blood sugar and require less insulin from your body to manage. YOGA FOR ALL SEASONS: WINTER 0 Comments. by: Nichole Golden It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. During the winter season, the energy of the Earth and its creatures is drawn inward. AT HOME WORKOUT GUIDES Whether you’d like to improve your core and total body strength, get your heart pumping to improve your cardiovascular fitness, or stretch and tone your muscles, our whole body workout videos do it all! From lower body and upper body workouts, to HIIT (High-Intensity Interval Training) for calorie burn, our videos are guaranteed to get youGAIAM RESTORE
Pinpoint the Pain. Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch. Learn More.KIDNASIUM - GAIAM
Fifty fun, hilarious, and energetic movements help kids expend their excess energy while also improving their balance, flexibility and memorization. The two activity dice provide a variety of active movements to improve kids motor skills, social interaction, and self-esteem all in a fun-filled game. ULTIMATE CORE TONING KIT WORKOUTS core reformer workout: Élastique de renforcement abdominal exercices: mini ab ball workout: petit ballon pour les abdos exercices: GAIAM ESSENTIALS STEP DECK The Gaiam Essentials Step Deck Platform is the ideal tool to get you into shape with a mix of cardio and high-intensity functional training. The step deck adjusts to two different heights and features a sticky non-slip textured surface that offers premium traction. Designed to support users of all kinds, its heavy-duFREE YOGA WORKOUT
Sign up to get the latest on sales, new releases and more Social. ©2021 Gaiam.
ULTIMATE CORE TONING KIT Get a full-body Pilates workout right from your own home with the Ultimate Core Toning Kit. This kit includes an 8" Mini Ab Ball and a durable 4-looped Core Reformer that mimics the actions of a Pilates reformer using lightweight resistance bands. Intensify your RESISTANCE CORD EXERCISES WITH MARGI RESCH strong hips & glutes: strong shoulders: strong arms: strong back: HOW TO SPEED UP YOUR METABOLISM AND BURN FAT ALL In the morning, Dr. James says longer-burning complex carbohydrates in the form of whole grains and fruits are a great choice to speed up your metabolism and generate a full day of energy. By afternoon, vegetable-based carbohydrates are a better option — they are easier on your blood sugar and require less insulin from your body to manage. YOGA FOR ALL SEASONS: WINTER 0 Comments. by: Nichole Golden It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. During the winter season, the energy of the Earth and its creatures is drawn inward. SHOP GAIAM FOR YOGA, FITNESS, MEDITATION, ACTIVE SITTING For over 25 years, Gaiam has been the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs. GAIAM FITNESS EQUIPMENT: HAND WEIGHTS, JUMP ROPES, & OTHER Step up your game with Gaiam fitness equipment! Try our hand weights, jump ropes, and other fitness gear from FILA & SPRI to improve your fitness routine. Tagged "Cardio". GUIDED YOGA: ENERGY FLOW WELLNESS EVERYDAY:energy flowwith jennifer galardi Stay fit while staying in. TIME TO GAIAM shop gaiam products Yoga, fitness and wellness products that are designed to support you on your Wellness Everyday journey. yoga apparel yoga props yoga mats Move your body and find your flow. TIME TO GAIAM FIND YOUR WELLNESS IN HOW TO SPEED UP YOUR METABOLISM AND BURN FAT ALL In the morning, Dr. James says longer-burning complex carbohydrates in the form of whole grains and fruits are a great choice to speed up your metabolism and generate a full day of energy. By afternoon, vegetable-based carbohydrates are a better option — they are easier on your blood sugar and require less insulin from your body to manage. YOGA FOR ALL SEASONS: AUTUMN During autumn, try to schedule your yoga practice at the same time every day and for the same length of time. This will help to build a routine and calm the chaotic vata energy. Do yoga poses that focus on the lungs and large intestines, as these are the two organs associated with the fall season. 1. Twists: Half Lord of the Fishes Pose, NooseBLOG - GAIAM
Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stayinjury-free.
GAIAM RELAX NECK & SHOULDER WRAP Loosen and soothe tight sore muscles with the Gaiam Relax Neck & Shoulder Wrap. This soft, comfortable, reusable therapy wrap is filled with calming lavender scented rice that contours to the neck and shoulders. You can also microwave the wrap to get 5 WAYS YOGA CAN SUPPORT YOUR FERTILITY Yoga helps us connect our breath with movement, tune in with our bodies and their rhythms, and to notice physical sensations - all in a safe and supportive environment. Learning to listen and work with our bodies, instead of against them, is an important part of the fertilityprocess. 2.
HOLD-EVERYTHING BACKPACK Wait a second, a backpack that can accommodate just about everything? (Yep.) Laptop? Check. Yoga mat? Check. Water bottle? Phone? Towel? Check. Check. Check. A large interior holds your weekend or workout gear—with interior zippered pockets to hide your valuables. An outer sleeve secures your yoga mat and comes with LIQUID HEALING: HERBAL TEAS TO FIGHT INFLAMMATION The acidity of the berries stops bacteria from attaching to the walls of the bladder, helping prevent bladder infections and UTIs. Ingredients: 1 Tbsp dried rose hips. 4 cups filtered water, just off the boil. 1/4 cup pure cranberry juice. 1/2 tsp stevia whole-leaf powder or 1/4 tsp stevia extract. Place rose hips in* Yoga
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A WORD FROM OUR GAIAMBASSADORS _I want to demystify yoga and bring it out to more women and men inthe community._
JESSICA BIEL
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_We all know that we need to move our bodies consistently to stay healthy and live a happy life._CLARISSA THOMPSON
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_Yoga has taught me confidence, self-acceptance, patience, resilience, and how to be fully present and live in the moment._MELINDA PARRISH
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5 BENEFITS OF DOGA FOR YOU AND YOUR DOG Bring the benefits of yoga to you and your pooch!Read Article
HOW TO CHOOSE THE RIGHT YOGA MAT Mats come in a variety of thicknesses, textures, and styles - so whichis right for you?
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MEDITATION 101: TECHNIQUES, BENEFITS, & A BEGINNER'S HOW-TO Learn to train your mind to benefit your body.Read Article
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“And I said to my body, softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’”❤️🧡💛01 NOVEMBER 2019
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HAPPY HALLOWEEEEEEEN 🎃 from Gaiam and @adriannanaomi annnnnd a friendly little ghost named Casper too 👻 can you spot him the pic?!31 OCTOBER 2019
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Remember why you started. On whatever journey you’re on, remember your purpose for beginning and the first day of that new endeavor. The feeling of being inspir...30 OCTOBER 2019
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Don’t let what they want eclipse what you need...they are not the sun, you are 🌞 • • Wise words from Cristina Yang - who else watches #GreysAnatomy still?29 OCTOBER 2019
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Live every day as if it’s the best day of the year❤️28 OCTOBER 2019
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@Oprah once said, “A daily ritual is a way of saying I am voting for myself, I am taking care of myself, and I love myself.” 💫 • • For some it’s a morning run,...27 OCTOBER 2019
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We think wearing all black definitely counts as a Halloween costume 🎃😉 👻 Are you guys dressing up tonight? Let us know!👇26 OCTOBER 2019
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Yes we are definitely using this adorable pup (@double_o_doodle) to grab your attention - make sure you foam roll and stretch🤸♀️
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Sharing some #yogawithriva today! Follow along with the video or scroll down for more tips 🙂 Just having a WHEELY great time sharing some Forearm Hollowback p...24 OCTOBER 2019
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There’s power in being silly 😜🙃 #JBxGaiam23 OCTOBER 2019
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Behind the s̶c̶e̶n̶e̶s̶ lights 💫 at today’s holiday shootwith @holixtic
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Let your mind travel ❤️ // 📷: @kirschenyoga21 OCTOBER 2019
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Some say the practice of yoga brings harmony to the mind and the body..now try adding a view from 550 ft in the air on the @highrollervegas! I’d say that adds t...19 OCTOBER 2019
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Coming together is a beginning. Keeping together is progress. Working together is success. // @holixtic + @alex__denning in #JBxGaiam ❤️18 OCTOBER 2019
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I get by with a little help from my furry friends 🥰 // 📷@mileahl
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Alexa, play Whip My Hair by Willow Smith 💁♀️ #JBxGaiam16 OCTOBER 2019
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@fitbyslam all pretty in pink wearing #gaiam @kohls 💗15 OCTOBER 2019
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Find your happy place and go there often... mine is on the mat 💗 where is yours? // 📷: @quaintrelle.sv14 OCTOBER 2019
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Which #Friday mood are you... comfy & cozy in sweats or dancing the night away? Swipe 👉 to see a #JBxGaiam outfit for either 😉11 OCTOBER 2019
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Our faces when the new #JBxGaiam collection launched on gaiam.com this morning‼️🥳💜✨ The only thing that could make this moment even better is if we were also ...10 OCTOBER 2019
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Dance first, think later 💭 It’s the natural order • • • @yellabella look sold @kohls09 OCTOBER 2019
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“You learn a lot when you’re barefoot...the first thing is every step you take is different.” 👣❤️08 OCTOBER 2019
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Monday’s can be a drag..but let them motivate you instead 💪07 OCTOBER 2019
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When we first saw this gaiam set, we screamed... Violet you’re turning Violet, Violet! 💜 💜 💜 get yours today 💟03 OCTOBER 2019
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For over 25 years, Gaiam is the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness andyoga DVDs.
How do you define wellness? Maybe you define it by how physically fit you are, how mentally strong you are, or maybe it is a measure of your positive emotions. Wellness is different for everyone, but for over 25 years, Gaiam has made your well-being our mission by focusing our efforts on yoga, fitness, meditation, and active sitting. Yoga encourages overall health and wellness. It can be practiced in a group fitness setting, with the support of those around you. You can also practice yoga in the comfort of your own home. Nothing wrong
with saving a little money and sweating it out in your living room. Yoga combines physical fitness with mental endurance, while improvement is set at your own pace. Set your goal, push yourself, and move through your day with a sense of peace. Namaste! Active Sitting. Active. Sitting. What happened to that phrase “sit still” we all have engrained in our minds and often reminding those rowdy kid who won’t sit still? It may sound a bit contradictory, but the benefits of active sitting are no joke. Throughout our day, we spend about 21 hours being sedentary, and most days we have no control over being inactive for so long. Or, do we? Sure, spending eight hours at your desk isn’t up for debate, but what if you could change how you sit at work and improve your wellness day by day? Gaiaim has a variety of active sitting products, like balance ball chairsto increase your
activity during the day. These chairs provide ergonomic support and will help you improve your posture as well as see the other benefits of active sitting. Benefits include improved focus, stress relief, enhances circulation, reduces muscle pain and tension, among many other things. Once you feel the benefits of active sitting, you’ll feel good about spending those hours at your desk, start on the path to a healthier lifestyle, and most importantly say goodbye to that sore lower back and awful posture. Let’s take a ninety degree turn from active sitting to meditation. The physical aspect of wellness plays a key role, but your mental wellness is not to be overlooked, as our minds are the core of everything we do. Meditation is the practice of training the mind and has many existing techniques, the most common being concentration and mindfulness meditation. Much like wellness in general, meditation is a journey and is considered a cumulative practice. It requires dedication, but some studies say only ten minutes a day are required to see benefits of meditation. There are numerous benefits that meditation has on the body and nervous system. Meditation lowers blood pressure and increases circulation, decreases anxiety, improves well-being, and provides relaxation to the mind and body. Whether you climb a mountain, meditate, run, or practice yoga, wellness is a journey. Seek to improve, don’t stop, and let Gaiam and our products support you along the way. Sign up to get the latest on sales, new releases and more …SOCIAL
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