RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein AVO MOUSSE. #LOVEYOURLEFTOVERS. THIS RICH VELVETY… Serves 2. Ingredients. ¾ or remaining avocado, roughly diced 1 Tbsp cacao or cocoa powder ¼ cup unsweetened almond milk 1 Tbsp maple syrup ½ tsp vanilla extract. To serve. 2–3 tsp coconut chips. Method. Add all mousse ingredients and a pinch of salt to a blender and blend for 1–2 minutes, until thick and creamy. RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein AVO MOUSSE. #LOVEYOURLEFTOVERS. THIS RICH VELVETY… Serves 2. Ingredients. ¾ or remaining avocado, roughly diced 1 Tbsp cacao or cocoa powder ¼ cup unsweetened almond milk 1 Tbsp maple syrup ½ tsp vanilla extract. To serve. 2–3 tsp coconut chips. Method. Add all mousse ingredients and a pinch of salt to a blender and blend for 1–2 minutes, until thick and creamy. RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein AVO MOUSSE. #LOVEYOURLEFTOVERS. THIS RICH VELVETY… Serves 2. Ingredients. ¾ or remaining avocado, roughly diced 1 Tbsp cacao or cocoa powder ¼ cup unsweetened almond milk 1 Tbsp maple syrup ½ tsp vanilla extract. To serve. 2–3 tsp coconut chips. Method. Add all mousse ingredients and a pinch of salt to a blender and blend for 1–2 minutes, until thick and creamy. RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein AVO MOUSSE. #LOVEYOURLEFTOVERS. THIS RICH VELVETY… Serves 2. Ingredients. ¾ or remaining avocado, roughly diced 1 Tbsp cacao or cocoa powder ¼ cup unsweetened almond milk 1 Tbsp maple syrup ½ tsp vanilla extract. To serve. 2–3 tsp coconut chips. Method. Add all mousse ingredients and a pinch of salt to a blender and blend for 1–2 minutes, until thick and creamy. RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein AVO MOUSSE. #LOVEYOURLEFTOVERS. THIS RICH VELVETY… Serves 2. Ingredients. ¾ or remaining avocado, roughly diced 1 Tbsp cacao or cocoa powder ¼ cup unsweetened almond milk 1 Tbsp maple syrup ½ tsp vanilla extract. To serve. 2–3 tsp coconut chips. Method. Add all mousse ingredients and a pinch of salt to a blender and blend for 1–2 minutes, until thick and creamy. RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein AVO MOUSSE. #LOVEYOURLEFTOVERS. THIS RICH VELVETY… Serves 2. Ingredients. ¾ or remaining avocado, roughly diced 1 Tbsp cacao or cocoa powder ¼ cup unsweetened almond milk 1 Tbsp maple syrup ½ tsp vanilla extract. To serve. 2–3 tsp coconut chips. Method. Add all mousse ingredients and a pinch of salt to a blender and blend for 1–2 minutes, until thick and creamy. RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein AVO MOUSSE. #LOVEYOURLEFTOVERS. THIS RICH VELVETY… Serves 2. Ingredients. ¾ or remaining avocado, roughly diced 1 Tbsp cacao or cocoa powder ¼ cup unsweetened almond milk 1 Tbsp maple syrup ½ tsp vanilla extract. To serve. 2–3 tsp coconut chips. Method. Add all mousse ingredients and a pinch of salt to a blender and blend for 1–2 minutes, until thick and creamy. RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein AVO MOUSSE. #LOVEYOURLEFTOVERS. THIS RICH VELVETY… Serves 2. Ingredients. ¾ or remaining avocado, roughly diced 1 Tbsp cacao or cocoa powder ¼ cup unsweetened almond milk 1 Tbsp maple syrup ½ tsp vanilla extract. To serve. 2–3 tsp coconut chips. Method. Add all mousse ingredients and a pinch of salt to a blender and blend for 1–2 minutes, until thick and creamy. RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein AVO MOUSSE. #LOVEYOURLEFTOVERS. THIS RICH VELVETY… Serves 2. Ingredients. ¾ or remaining avocado, roughly diced 1 Tbsp cacao or cocoa powder ¼ cup unsweetened almond milk 1 Tbsp maple syrup ½ tsp vanilla extract. To serve. 2–3 tsp coconut chips. Method. Add all mousse ingredients and a pinch of salt to a blender and blend for 1–2 minutes, until thick and creamy. RAW ENERGY SALAD WITH CHICKEN. AS FAR AS HEALTHY MEAL PREP Serves 4. Ingredients. Super-grains. 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad. 1 beetroot, grated 1 carrot, grated ¼–½ red onion, thinly sliced ½ red capsicum, thinly sliced. Dressing. 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1/2 orange, zested 1 orange, juiced. Protein This app works best with JavaScript enabled.
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WHAT IS FRESH START? Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool. Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool. Our delicious recipes are 450 calories or less, reduced carbs, naturally low in gluten, dairy and refined sugar free. Our delicious recipes are 450 calories or less, reduced carbs, naturally low in gluten, dairy and refined sugar free. Opt in to the FREE Fresh Start Programme for extra support including tips, rewards and access to our private Facebook group. Opt in to the FREE Fresh Start Programme for extra support including tips, rewards and access to our private Facebook group. PRODUCTS IN THIS RANGE FRESH START (5 MEALS FOR 1) Fresh meals with less than 450 calories to help you lose weight, not flavour.
Serves1 person (1 recipe feeds 2) Number of Recipes4
Price Per Plate$22.99 Weekly Price$114.99Order Now See Menu FRESH START (5 NIGHTS FOR 2) Fresh meals with less than 450 calories to help you lose weight, not flavour.
Serves2 people
Number of Recipes5
Price Per Plate$16.49 Weekly Price$166.99Order Now See Menu FRESH START (5 NIGHTS FOR 4) Fresh meals with less than 450 calories to help you lose weight, not flavour.
Serves4 people
Number of Recipes5
Price Per Plate$10.35 Weekly Price$209.99Order Now See Menu FREQUENTLY ASKED QUESTIONS WHAT IS THE FRESH START PROGRAMME? The Fresh Start 8 week Programme is an optional extra that can be added onto your Fresh Start subscription to help you reach your weight loss goals. You’ll get a Welcome Pack when you sign up with everything you need to know about starting your weight loss journey with us and freebies along the way as well as extra support and weekly tips and tricks – best of all, it’s free to join! HOW DO I JOIN THE FRESH START PROGRAMME? When you have placed an order, enter your account area and click on manage account. Simply switch the Programme ‘on’ and you will be automatically entered you into it. You can cancel at anytime and it is completely FREE.
HOW DO I KNOW THIS WILL WORK? Thousands of Kiwis are enjoying Fresh Start and have seen results with an average weight loss of 6.5kg in 12 weeks*. We teach you how to cook delicious food that will help you make a positive and sustainable improvement to your lifestyle. “So far, 20kg donated back to the universe that I don’t need to lug around. Thank you Nadia and Fresh Start” Michelle Keen, Fresh Start customer WILL IT BE ENOUGH FOOD? The portion sizes are designed to satisfy men and women, so the whole family can feel the Fresh Start benefits. If you are still worried about portion size, each week we’ll email you a ‘hungry mouths’ tip which will let you know how you can bulk up your meals in a healthy way.
Fresh Start with Nadia is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. * Losing 6.5kg in 12 weeks is based off the average weight loss of responses from Fresh Start customers who purchased Fresh Start over 10-12 weeks, whose goal was to lose weight and who were successful in that goal between 11th Feb 2018 to 29th Apr 2018 and 1st Oct 2017 to 8th Dec 2017. Individual results may vary. Refer to the terms and conditions for more information. FRESH START REVIEWS
EXCELLENT
4.7 Average
1371 Reviews
JACLYN
Fresh Start (5 Nights For 2) This has changed my life! Meals are super yummy, quick, easy and have helped me lose weight. My teenage sons also enjoy making these meals and I just add extra carbs for them. 1 day ago
ETHERIA
Fresh Start (5 Nights For 2) We love MyFoodBag! It’s so convenient and the recipes are clear and easy to follow. Great variety of meals and taste delicious. Saves me so much time on meal planning and grocery shopping! Highly recommend! 1 day ago
JANINE
Fresh Start (5 Nights For 4) Really enjoy the concept. Enjoy most of the recipes. Some are a bit basic. A bit disappointed with the freshness of some of the vegetables. Recently the carrots have been very soft and limp (not even peelable). This week the Cos lettuce was slimy, smelley and well past use by date, before we got to use it. It ended up in the compost bin.
1 day ago
DEBBIE
Fresh Start (5 Nights For 4) The whole family love Fresh Start 5. Such a great variety of meals, the dressings and sauces are simple yet so tasty. Every meal looks like its from a restaurant and everyone in the family has a cook night. The serving sizes are generous and we often have enough left over for lunches - great value. The recipe cards are easy to follow and I've been able to re-create a few of the meals. Thanks team - we love My Food Bag
1 day ago
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