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FREEWITHIN.ME
My name is Ranbir Puar and I’ve been a Life Strategies Coach since 2009. I’m also a TEDx Speaker, Podcaster and Author. But enough about me! My work is focused to serve and support you on your journey through life. It’s about teaching you how to accept that life’s experiences are temporary, good or bad, but that they can leave a lasting imprint on how you filter the world. WHY MEDITATION RECONNECTS YOU WITH YOUR SELF Develops emotional intelligence. Develops resiliency and efficacy. Reduces anxiety and stress. Increases connectedness to the present. Begin your journey back to your SELF by signing up for a free intro call with me to learn how you can create your meditation practice.SELF-IMAGE CLASSES
A strong self-image is the key to being in control of your life. Kids today face unique challenges, so we need to teach them how to establish a strong self-image. The self-image is the greatest barometer of the quality of a person’s inner life. This class teaches kids: what the self-image is and why it is vital. WHAT IS SEVA & WHY IS IT SO IMPORTANT? It’s a Punjabi word which means “selfless service.”. Being of service without any expectation or reward for performing it. The idea of Seva was deeply ingrained in how I was raised. But, that doesn’t necessarily mean that it was, or is, always appropriately practiced. Why is it that some people can give selflessly, while others struggle 4 SIGNS THAT YOU'RE EMOTIONALLY STINGY Click To Tweet. You can be stingy with your love. You can be stingy with your emotions. You can be stingy with your time. You can be stingy with your creativity/ideas. You can be stingy with your apologies. Being stingy, to me, is fear-based. It also means you takemore than you give.
THREE WORDS THAT LIMIT YOUR PERSONAL GROWTH Let me explain. When I used to have conversations with people, I would often say the phrase, “Yeah, I know.”. Seems innocent enough. Right? Well, believe it or not, these three words were a major wall that stunted my emotional, intellectual, and spiritual growth. 5 TOOLS TO DEAL WITH INNER TURMOIL As I grew, emotionally and spiritually, I began to realize there was an upside to my inner turmoil. Here are three highlights: 1. I had a lot of thoughts, which means I could imagine a lot of options (so in a nutshell, I was able to imagine choices/alternatives). Which means I’m a broad and thorough thinker. 2. WHAT YOU CAN LEARN FROM ELEPHANTS Here are the two reasons: It’s learned since it was a baby that escape was impossible. The elephant has surrendered its authority to its master (so it becomes submissive). The conditioning of its early years is so powerful, that even the obvious and easy escape, is 3 REASONS WHY I USED TO FIND IT HARD TO ASK FOR HELP I had to let go of my egolet go of “control” and be vulnerable. Here are the 3 reasons why I found it hard to ask for help: #1: I found it hard to ask for help because I found it hard to trust. I didn’t want to get hurt. You know that old saying, better the devilyou know.
WHEN I WOKE UP
'When I woke up' is a poem about a personal transformation. A journey from self-loathing to self-love. #awakening #selfdevelopment#spirituality
FREEWITHIN.ME
My name is Ranbir Puar and I’ve been a Life Strategies Coach since 2009. I’m also a TEDx Speaker, Podcaster and Author. But enough about me! My work is focused to serve and support you on your journey through life. It’s about teaching you how to accept that life’s experiences are temporary, good or bad, but that they can leave a lasting imprint on how you filter the world. WHY MEDITATION RECONNECTS YOU WITH YOUR SELF Develops emotional intelligence. Develops resiliency and efficacy. Reduces anxiety and stress. Increases connectedness to the present. Begin your journey back to your SELF by signing up for a free intro call with me to learn how you can create your meditation practice.SELF-IMAGE CLASSES
A strong self-image is the key to being in control of your life. Kids today face unique challenges, so we need to teach them how to establish a strong self-image. The self-image is the greatest barometer of the quality of a person’s inner life. This class teaches kids: what the self-image is and why it is vital. WHAT IS SEVA & WHY IS IT SO IMPORTANT? It’s a Punjabi word which means “selfless service.”. Being of service without any expectation or reward for performing it. The idea of Seva was deeply ingrained in how I was raised. But, that doesn’t necessarily mean that it was, or is, always appropriately practiced. Why is it that some people can give selflessly, while others struggle 4 SIGNS THAT YOU'RE EMOTIONALLY STINGY Click To Tweet. You can be stingy with your love. You can be stingy with your emotions. You can be stingy with your time. You can be stingy with your creativity/ideas. You can be stingy with your apologies. Being stingy, to me, is fear-based. It also means you takemore than you give.
THREE WORDS THAT LIMIT YOUR PERSONAL GROWTH Let me explain. When I used to have conversations with people, I would often say the phrase, “Yeah, I know.”. Seems innocent enough. Right? Well, believe it or not, these three words were a major wall that stunted my emotional, intellectual, and spiritual growth. 5 TOOLS TO DEAL WITH INNER TURMOIL As I grew, emotionally and spiritually, I began to realize there was an upside to my inner turmoil. Here are three highlights: 1. I had a lot of thoughts, which means I could imagine a lot of options (so in a nutshell, I was able to imagine choices/alternatives). Which means I’m a broad and thorough thinker. 2. WHAT YOU CAN LEARN FROM ELEPHANTS Here are the two reasons: It’s learned since it was a baby that escape was impossible. The elephant has surrendered its authority to its master (so it becomes submissive). The conditioning of its early years is so powerful, that even the obvious and easy escape, is 3 REASONS WHY I USED TO FIND IT HARD TO ASK FOR HELP I had to let go of my egolet go of “control” and be vulnerable. Here are the 3 reasons why I found it hard to ask for help: #1: I found it hard to ask for help because I found it hard to trust. I didn’t want to get hurt. You know that old saying, better the devilyou know.
WHEN I WOKE UP
'When I woke up' is a poem about a personal transformation. A journey from self-loathing to self-love. #awakening #selfdevelopment#spirituality
WHY MEDITATION RECONNECTS YOU WITH YOUR SELF Develops emotional intelligence. Develops resiliency and efficacy. Reduces anxiety and stress. Increases connectedness to the present. Begin your journey back to your SELF by signing up for a free intro call with me to learn how you can create your meditation practice. ABOUT US - FREEWITHIN.ME Ranbir Puar, Co-Founder Hi, I'm Ranbir TEDx Speaker, Life Coach, Writer & Podcaster I am a wife, a mom to two incredible sons, a sister, a friendI go to the beat of my own drummer. I have a quirky sense of humourI LOVE to laugh. I am spiritual, in the big sense of the word, but I love reality. I love my experiences as a human being and I am no rush to reject any part of being human. I THREE WORDS THAT LIMIT YOUR PERSONAL GROWTH Active listening really means ACTIVE LEARNING! Avoid these three words that block you from active listening. #listening #limiting #growth #personal #selfcare #selfimage #personaldevelopment #lifecoach 7 STEPS TO RECONNECT WITH YOURSELF Do one thing at a time, and do the most important thing first. Don’t set too many goals, and try to keep your to-do list to only three items/day. Clean up the clutter of your mind and retrain your brain to feel successful each day by limiting that clutter and creating spacefor success.
5 WAYS TO DEVELOP A MIRACLE MINDSET The first requires you to have a core belief and take action to follow through with your big wish. Let me share a very simple example: if winning the lottery is the miracle you’re hoping for, then you need to buy lottery tickets on a regular basis. You must take some focused action to align with the miracle you need. OPTIMISM IN 5 EASY STEPS Based on the response of last week’s podcast, the topic of learned helplessness is one that hit close to home for many of our readers and listeners.. I appreciate you taking the time to share your stories with me. I feel there is great strength in sharing. HOW MY PAST BUILT ME, NOT BROKE ME© “How have my past experiences built me (rather than broke me)©? Click To Tweet. This is a key trigger for helping me catch my counter-productive feelings that kept me stuck in victim-mode. When I refer to victim-mode, it means using my past hurts to justify why I HOW I REDEFINED ANXIETY The best use of imagination is creativity. The worst use of imagination is anxiety. ~ Deepak Chopra Click To Tweet. Yup, if I don’t use up the energy in my tank each day to create. it piles up inside of me (so-to-speak) and it creates a restlessness within me. It starts small, but like compound interest it can build and build and boomit’s huge (and not in a good way).WHEN I WOKE UP
When I was in high school, I wrote a fair bit of poetry. It was usually pretty dark stuff, and it was always kept hidden from the outside world and protected from potential judgement (good or bad) because it was one of my creative outlets. WHAT YOU CAN LEARN FROM ELEPHANTS Here are the two reasons: It’s learned since it was a baby that escape was impossible. The elephant has surrendered its authority to its master (so it becomes submissive). The conditioning of its early years is so powerful, that even the obvious and easy escape, is __ Login __ Register * __ INFO@FREEWITHIN.ME* __ 604-281-3733
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HI, I’M RANBIR
WRITER, TEDX SPEAKER AND LIFE COACH My purpose is to guide you beyond your limiting beliefs. By teaching you how to incrementally change your mind habits, I will help you reprogram and reset so you can reach your goals. Our methods are based in reality, with systems you can easily put into practice daily. I’d like to be the person that helps you unleash that inner strength, that inner champion. Your light is so damn bright and it NEEDS to be shared with the world.MORE ABOUT ME
SCHEDULE A COMPLIMENTARY, NO-OBLIGATION CONSULT.Visit my calendar
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SUCCESS STORIES
> “I was just praying, giving thanks to God for sending you into my > life. You helped me connect the dots….you are making me a better > person. There are no words to convey my gratitude.”>
> H.R.
> “Ranbir, I can’t stop thinking about what a gift from God you > are to me. I can’t thank you enough for today. For the first > time ever I had omens of feeling home. It was spectacular and > comforting like nothing I’ve felt before. It was such a profound > experience. I love you so much.”>
>
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> M.P.
> “I really can’t thank you enough for your guidance. I never > thought one single person could give me such direction and influence > over helping me. I am so excited for my future.”>
> R.O.
CLICK IMAGE TO VIEW MY TEDX TALK MAKE AN APPOINTMENT WITH ME Copyright: If you reprint a post on this site or repost it on your own blog or website, you must include the following attribution: 2018, Spirituality for Reality Inc. Used by Permission. Originally posted on www.freewithin.me.Copyright 2019
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