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FREE WORKOUT PLANS
Welcome to FreeTrainers.com. Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. We help people lose weight, tone up, gain muscle, increase cardiovascular fitness CREATE FREE EXERCISE WORKOUT PLANS Custom workout plans. Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to getstarted.
BACK EXERCISES & WORKOUTS The two main movements or type of movements which stimulate the back muscles are the range of movement of the shoulders being pulled back or down. In addition, for the lower back, since it's function is that of a stabilizer, you must actually bend at the waist to stimulate its growth. The trapezius muscles which form the basis of the upper back RESISTANCE BANDS WORKOUT PROGRAM Summary. The workout bands are an extremely helpful exercise tool that allows you to improve your fitness in the comfort of your home, as well as the gym. Also referred to as resistance bands or exercise tubes, they all server the same purpose, to provide a form of smooth elastic resistance when stretched. This allows you to perform avariety
ABDOMINALS EXERCISES & WORKOUTS Basics of Abdominals. This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such as INFRASPINATUS EXERCISES & WORKOUTS The primary function of this muscle is to aid with movement of the shoulder joint. All muscles of your back are significant to exercise and strengthen for complete back development. Many of the muscles, such as this one interact and effect other groups such as the shoulder muscles so it is important to keep them strong, flexible and healthy. PECTORALIS MAJOR EXERCISES & WORKOUTS Responsible for the movement of the shoulder joint primarily, the pectoralis major has four major actions. There is a large array of exercises available to focus on the pectoralis muscle including the four major regions of upper, lower, middle and outer. The most common are pressing exercises, flyes and dips.REVERSE CALF RAISES
Complete Reverse Calf Raises exercise description, benefits, function and proper movement execution details. LATISSIMUS DORSI (LATS) EXERCISES & WORKOUTS The muscle is a large group found on your back and referred to by the Greeks as broad muscle of the back. It is a fairly flat, dorso-lateral muscle attached to the trunk that is partly covered by the trapezius muscles. It has many functions including those with your spine and shoulder as well. The main functions of the lats are to pull the arm GLUTEUS MAXIMUS EXERCISES & WORKOUTS The glutes make up a large portion and therefore the overall shape of your backside. Many women as well as men aim to tone this muscle group for a thinner more appealing physique. Many thigh exercises will target the glutes such as lunges and squats. There are however many glute isolating exercises as well such as step-ups and hip extensions.FREE WORKOUT PLANS
Welcome to FreeTrainers.com. Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. We help people lose weight, tone up, gain muscle, increase cardiovascular fitness CREATE FREE EXERCISE WORKOUT PLANS Custom workout plans. Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to getstarted.
BACK EXERCISES & WORKOUTS The two main movements or type of movements which stimulate the back muscles are the range of movement of the shoulders being pulled back or down. In addition, for the lower back, since it's function is that of a stabilizer, you must actually bend at the waist to stimulate its growth. The trapezius muscles which form the basis of the upper back RESISTANCE BANDS WORKOUT PROGRAM Summary. The workout bands are an extremely helpful exercise tool that allows you to improve your fitness in the comfort of your home, as well as the gym. Also referred to as resistance bands or exercise tubes, they all server the same purpose, to provide a form of smooth elastic resistance when stretched. This allows you to perform avariety
ABDOMINALS EXERCISES & WORKOUTS Basics of Abdominals. This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such as INFRASPINATUS EXERCISES & WORKOUTS The primary function of this muscle is to aid with movement of the shoulder joint. All muscles of your back are significant to exercise and strengthen for complete back development. Many of the muscles, such as this one interact and effect other groups such as the shoulder muscles so it is important to keep them strong, flexible and healthy. PECTORALIS MAJOR EXERCISES & WORKOUTS Responsible for the movement of the shoulder joint primarily, the pectoralis major has four major actions. There is a large array of exercises available to focus on the pectoralis muscle including the four major regions of upper, lower, middle and outer. The most common are pressing exercises, flyes and dips.REVERSE CALF RAISES
Complete Reverse Calf Raises exercise description, benefits, function and proper movement execution details. LATISSIMUS DORSI (LATS) EXERCISES & WORKOUTS The muscle is a large group found on your back and referred to by the Greeks as broad muscle of the back. It is a fairly flat, dorso-lateral muscle attached to the trunk that is partly covered by the trapezius muscles. It has many functions including those with your spine and shoulder as well. The main functions of the lats are to pull the arm GLUTEUS MAXIMUS EXERCISES & WORKOUTS The glutes make up a large portion and therefore the overall shape of your backside. Many women as well as men aim to tone this muscle group for a thinner more appealing physique. Many thigh exercises will target the glutes such as lunges and squats. There are however many glute isolating exercises as well such as step-ups and hip extensions. ONLINE FITNESS, DIET & HEALTH BLOGS FOR MEN AND WOMEN Day 15 - SWAPSIES!! Hello lovelies! Today I was thinking about my new diet and how I have basically swapped everything! Pasta for brown rice, fizzy drinks for water, tea for green tea, I have 1 main thing for dinner and just add loads of veg. LEGS EXERCISES & WORKOUTS Thigh strength and muscle development is very important to an overall physique. Legs are perhaps the most neglected areas to train and exercise simply because they take a lot of effort physically toexercise.
ABS EXERCISES & WORKOUTS Exercise Basics. The abdominals are a stubborn muscle to train; moreover, due to the quick build up of lactic acid (burning feeling) during the exercises, most people avoid training them. It will be noted that all areas of the abdominal area must be trained to achieve fully developed the abs. The upper abs, lower abs, and middle absalong with
BASIC PRINCIPLES & TERMINOLOGY Welcome to the Training Principles. We have divided this section into two. The first is Basic Training Principles & Terminology the other Advanced Training Principles. There are a few fundamental terms and principles which you must make yourself familiar with to be successful with. Consider these as the game rules as many other sports have. TRICEPS EXERCISES & WORKOUTS The purpose of the triceps is to extend the forearm; the long head extends and adducts the arm. The triceps is a muscle which is usually neglected or trained in-effectively. Once again, the triceps are a bigger muscle than the biceps, but are still a small muscle so they should be trained with a less amount of sets compared to the largermuscles.
MACHINE SHOULDER PRESSES Begin the movement by sitting on the machine and aligning the seat if possible to align the handles with your upper chest. Grasp the bar or handles so they are shoulder or slightly higher level to you. Your palms are facing out. Be sure to keep your back straight. Press the bar or weight straight up. Be sure not to lock your elbows at the top.REVERSE CALF RAISES
Complete Reverse Calf Raises exercise description, benefits, function and proper movement execution details. HAMSTRINGS EXERCISES & WORKOUTS Basics of Hamstrings. The hamstring muscle is located directly at the back of your thigh and works in unison with your quadriceps as well as your glutes and calves. This promotes proper movement of the entire thigh muscles. It is actually composed of three posterior thigh muscles of the semitendinosus, semimembranosus and the biceps femoris. GLUTEUS MAXIMUS EXERCISES & WORKOUTS The glutes make up a large portion and therefore the overall shape of your backside. Many women as well as men aim to tone this muscle group for a thinner more appealing physique. Many thigh exercises will target the glutes such as lunges and squats. There are however many glute isolating exercises as well such as step-ups and hip extensions. TENSOR FASCIAE LATAE EXERCISES & WORKOUTS Located at the upper out thigh area, the Tensor fasciae latae muscle aids in the movement, flexibility and tension of the hips. The main function of this muscle group is the basic walk. Since this area is mainly responsible for walking, it is best exercises through this motion as well as more advanced exercises such as swimming or stairclimbing.
FREE WORKOUT PLANS
Welcome to FreeTrainers.com. Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. We help people lose weight, tone up, gain muscle, increase cardiovascular fitness CREATE FREE EXERCISE WORKOUT PLANS Custom workout plans. Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to getstarted.
BACK EXERCISES & WORKOUTS The two main movements or type of movements which stimulate the back muscles are the range of movement of the shoulders being pulled back or down. In addition, for the lower back, since it's function is that of a stabilizer, you must actually bend at the waist to stimulate its growth. The trapezius muscles which form the basis of the upper back RESISTANCE BANDS WORKOUT PROGRAM Summary. The workout bands are an extremely helpful exercise tool that allows you to improve your fitness in the comfort of your home, as well as the gym. Also referred to as resistance bands or exercise tubes, they all server the same purpose, to provide a form of smooth elastic resistance when stretched. This allows you to perform avariety
ABDOMINALS EXERCISES & WORKOUTS Basics of Abdominals. This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such asFREE WORKOUT PLANS
Welcome to FreeTrainers.com. Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. We help people lose weight, tone up, gain muscle, increase cardiovascular fitness CREATE FREE EXERCISE WORKOUT PLANS Custom workout plans. Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to getstarted.
BACK EXERCISES & WORKOUTS The two main movements or type of movements which stimulate the back muscles are the range of movement of the shoulders being pulled back or down. In addition, for the lower back, since it's function is that of a stabilizer, you must actually bend at the waist to stimulate its growth. The trapezius muscles which form the basis of the upper back RESISTANCE BANDS WORKOUT PROGRAM Summary. The workout bands are an extremely helpful exercise tool that allows you to improve your fitness in the comfort of your home, as well as the gym. Also referred to as resistance bands or exercise tubes, they all server the same purpose, to provide a form of smooth elastic resistance when stretched. This allows you to perform avariety
ABDOMINALS EXERCISES & WORKOUTS Basics of Abdominals. This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such as INFRASPINATUS EXERCISES & WORKOUTS The primary function of this muscle is to aid with movement of the shoulder joint. All muscles of your back are significant to exercise and strengthen for complete back development. Many of the muscles, such as this one interact and effect other groups such as the shoulder muscles so it is important to keep them strong, flexible and healthy. ANTERIOR DELTS EXERCISES & WORKOUTS Basics of Anterior Deltoids. The anterior group is the muscle responsible for abduction, flexion, internal rotations as well as transverse flexion. Basically, when you raise things to the front or push objects forward these muscles go to work. In other words, as with the entire deltoid muscle, the primary function is to move the armaway from
PECTORALIS MAJOR EXERCISES & WORKOUTS Responsible for the movement of the shoulder joint primarily, the pectoralis major has four major actions. There is a large array of exercises available to focus on the pectoralis muscle including the four major regions of upper, lower, middle and outer. The most common are pressing exercises, flyes and dips. LATISSIMUS DORSI (LATS) EXERCISES & WORKOUTS The muscle is a large group found on your back and referred to by the Greeks as broad muscle of the back. It is a fairly flat, dorso-lateral muscle attached to the trunk that is partly covered by the trapezius muscles. It has many functions including those with your spine and shoulder as well. The main functions of the lats are to pull the armREVERSE CALF RAISES
Complete Reverse Calf Raises exercise description, benefits, function and proper movement execution details. LEGS EXERCISES & WORKOUTS Thigh strength and muscle development is very important to an overall physique. Legs are perhaps the most neglected areas to train and exercise simply because they take a lot of effort physically toexercise.
ABS EXERCISES & WORKOUTS Exercise Basics. The abdominals are a stubborn muscle to train; moreover, due to the quick build up of lactic acid (burning feeling) during the exercises, most people avoid training them. It will be noted that all areas of the abdominal area must be trained to achieve fully developed the abs. The upper abs, lower abs, and middle absalong with
TRICEPS EXERCISES & WORKOUTS The purpose of the triceps is to extend the forearm; the long head extends and adducts the arm. The triceps is a muscle which is usually neglected or trained in-effectively. Once again, the triceps are a bigger muscle than the biceps, but are still a small muscle so they should be trained with a less amount of sets compared to the largermuscles.
BASIC PRINCIPLES & TERMINOLOGY Welcome to the Training Principles. We have divided this section into two. The first is Basic Training Principles & Terminology the other Advanced Training Principles. There are a few fundamental terms and principles which you must make yourself familiar with to be successful with. Consider these as the game rules as many other sports have. GLUTEUS MAXIMUS EXERCISES & WORKOUTS The glutes make up a large portion and therefore the overall shape of your backside. Many women as well as men aim to tone this muscle group for a thinner more appealing physique. Many thigh exercises will target the glutes such as lunges and squats. There are however many glute isolating exercises as well such as step-ups and hip extensions. HAMSTRINGS EXERCISES & WORKOUTS Basics of Hamstrings. The hamstring muscle is located directly at the back of your thigh and works in unison with your quadriceps as well as your glutes and calves. This promotes proper movement of the entire thigh muscles. It is actually composed of three posterior thigh muscles of the semitendinosus, semimembranosus and the biceps femoris.REVERSE CALF RAISES
Complete Reverse Calf Raises exercise description, benefits, function and proper movement execution details. TENSOR FASCIAE LATAE EXERCISES & WORKOUTS Located at the upper out thigh area, the Tensor fasciae latae muscle aids in the movement, flexibility and tension of the hips. The main function of this muscle group is the basic walk. Since this area is mainly responsible for walking, it is best exercises through this motion as well as more advanced exercises such as swimming or stairclimbing.
MACHINE SHOULDER PRESSES Begin the movement by sitting on the machine and aligning the seat if possible to align the handles with your upper chest. Grasp the bar or handles so they are shoulder or slightly higher level to you. Your palms are facing out. Be sure to keep your back straight. Press the bar or weight straight up. Be sure not to lock your elbows at the top.CALF STRETCH
Instructions. Position yourself with your hands against the wall as positioned in the picture. Keep one leg forward, bent at the knee. The other leg should be straight, going behind you. With the leg behind you, push your heel towards the ground until you feel a stretch in the calf muscle. Hold the stretch for 20-30 seconds then repeat with theFREE WORKOUT PLANS
Welcome to FreeTrainers.com. Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. We help people lose weight, tone up, gain muscle, increase cardiovascular fitness CREATE FREE EXERCISE WORKOUT PLANS Custom workout plans. Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to getstarted.
BACK EXERCISES & WORKOUTS The two main movements or type of movements which stimulate the back muscles are the range of movement of the shoulders being pulled back or down. In addition, for the lower back, since it's function is that of a stabilizer, you must actually bend at the waist to stimulate its growth. The trapezius muscles which form the basis of the upper back ABDOMINALS EXERCISES & WORKOUTS Basics of Abdominals. This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such as PECTORALIS MAJOR EXERCISES & WORKOUTS Responsible for the movement of the shoulder joint primarily, the pectoralis major has four major actions. There is a large array of exercises available to focus on the pectoralis muscle including the four major regions of upper, lower, middle and outer. The most common are pressing exercises, flyes and dips. BICEPS EXERCISES & WORKOUTS Basics of Biceps. The biceps brachii are divided into two parts, the long head and the short head. The long head is on the outside and the short head is on this inside ~ closer to your body. The purpose of the biceps is to flex the forearm, flex the arm, and to supinate INFRASPINATUS EXERCISES & WORKOUTS The primary function of this muscle is to aid with movement of the shoulder joint. All muscles of your back are significant to exercise and strengthen for complete back development. Many of the muscles, such as this one interact and effect other groups such as the shoulder muscles so it is important to keep them strong, flexible and healthy. ANTERIOR DELTS EXERCISES & WORKOUTS Basics of Anterior Deltoids. The anterior group is the muscle responsible for abduction, flexion, internal rotations as well as transverse flexion. Basically, when you raise things to the front or push objects forward these muscles go to work. In other words, as with the entire deltoid muscle, the primary function is to move the armaway from
LATISSIMUS DORSI (LATS) EXERCISES & WORKOUTS The muscle is a large group found on your back and referred to by the Greeks as broad muscle of the back. It is a fairly flat, dorso-lateral muscle attached to the trunk that is partly covered by the trapezius muscles. It has many functions including those with your spine and shoulder as well. The main functions of the lats are to pull the arm WILL LIFTING BOXES GAIN MUSCLE? 2003/11/24, 05:17 PM. Yes lifting boxes all day long, at the weight you are lifting, there will be some benefits depending on how you are lifting. If you are lifting properly, with the legs you will indeed see improvement in the legs. Yet over time you will most likly platu as your muscle's will get use to the weight, plus rest time isimportant.
FREE WORKOUT PLANS
Welcome to FreeTrainers.com. Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. We help people lose weight, tone up, gain muscle, increase cardiovascular fitness CREATE FREE EXERCISE WORKOUT PLANS Custom workout plans. Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to getstarted.
BACK EXERCISES & WORKOUTS The two main movements or type of movements which stimulate the back muscles are the range of movement of the shoulders being pulled back or down. In addition, for the lower back, since it's function is that of a stabilizer, you must actually bend at the waist to stimulate its growth. The trapezius muscles which form the basis of the upper back ABDOMINALS EXERCISES & WORKOUTS Basics of Abdominals. This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such as PECTORALIS MAJOR EXERCISES & WORKOUTS Responsible for the movement of the shoulder joint primarily, the pectoralis major has four major actions. There is a large array of exercises available to focus on the pectoralis muscle including the four major regions of upper, lower, middle and outer. The most common are pressing exercises, flyes and dips. BICEPS EXERCISES & WORKOUTS Basics of Biceps. The biceps brachii are divided into two parts, the long head and the short head. The long head is on the outside and the short head is on this inside ~ closer to your body. The purpose of the biceps is to flex the forearm, flex the arm, and to supinate INFRASPINATUS EXERCISES & WORKOUTS The primary function of this muscle is to aid with movement of the shoulder joint. All muscles of your back are significant to exercise and strengthen for complete back development. Many of the muscles, such as this one interact and effect other groups such as the shoulder muscles so it is important to keep them strong, flexible and healthy. ANTERIOR DELTS EXERCISES & WORKOUTS Basics of Anterior Deltoids. The anterior group is the muscle responsible for abduction, flexion, internal rotations as well as transverse flexion. Basically, when you raise things to the front or push objects forward these muscles go to work. In other words, as with the entire deltoid muscle, the primary function is to move the armaway from
LATISSIMUS DORSI (LATS) EXERCISES & WORKOUTS The muscle is a large group found on your back and referred to by the Greeks as broad muscle of the back. It is a fairly flat, dorso-lateral muscle attached to the trunk that is partly covered by the trapezius muscles. It has many functions including those with your spine and shoulder as well. The main functions of the lats are to pull the arm WILL LIFTING BOXES GAIN MUSCLE? 2003/11/24, 05:17 PM. Yes lifting boxes all day long, at the weight you are lifting, there will be some benefits depending on how you are lifting. If you are lifting properly, with the legs you will indeed see improvement in the legs. Yet over time you will most likly platu as your muscle's will get use to the weight, plus rest time isimportant.
AT HOME WORKOUT PROGRAM At home workout program Summary. Perhaps the most intimidating factor when deciding to add some exercise or fitness to your life can be stepping foot inside an actual gym, this is one primary reason we at FreeTrainers have created a complete full body workout plan that canbe
ABS EXERCISES & WORKOUTS Exercise Basics. The abdominals are a stubborn muscle to train; moreover, due to the quick build up of lactic acid (burning feeling) during the exercises, most people avoid training them. It will be noted that all areas of the abdominal area must be trained to achieve fully developed the abs. The upper abs, lower abs, and middle absalong with
LEGS EXERCISES & WORKOUTS Thigh strength and muscle development is very important to an overall physique. Legs are perhaps the most neglected areas to train and exercise simply because they take a lot of effort physically toexercise.
INFRASPINATUS EXERCISES & WORKOUTS The primary function of this muscle is to aid with movement of the shoulder joint. All muscles of your back are significant to exercise and strengthen for complete back development. Many of the muscles, such as this one interact and effect other groups such as the shoulder muscles so it is important to keep them strong, flexible and healthy. GLUTEUS MAXIMUS EXERCISES & WORKOUTS The glutes make up a large portion and therefore the overall shape of your backside. Many women as well as men aim to tone this muscle group for a thinner more appealing physique. Many thigh exercises will target the glutes such as lunges and squats. There are however many glute isolating exercises as well such as step-ups and hip extensions. QUADS EXERCISES & WORKOUTS The strongest muscle in the body, the quadriceps is responsible for the extension of the knee. There are several leg exercise that successfully target the quads. The most effective of the bunch tend to be the leg press as well as the squat. One excellent isolation exercise is the leg extension. Charts provided by MuscleCharts.net. FITNESS & EXERCISE GUIDE WITH FAQ Fitness & Exercise Guide with FAQ. Welcome to the FreeTrainers exercise guide and frequently asked questions section .. please use the menu on the left to navigate, or click on the links below to enter the area of your choice. Articles in this section: FRONT DOUBLE RAISES WITH CANS Be sure that if you are seated your back is straight; if standing your knees are slightly bent to relieve lower back stress. Grasp a can in each hand. Palms facing in, raise both arms directly in front of yourself in an arc direction. Stop once your hand has reached your shoulder level. Hold for 1-2 seconds at the top of the movement, then HAMSTRINGS EXERCISES & WORKOUTS Basics of Hamstrings. The hamstring muscle is located directly at the back of your thigh and works in unison with your quadriceps as well as your glutes and calves. This promotes proper movement of the entire thigh muscles. It is actually composed of three posterior thigh muscles of the semitendinosus, semimembranosus and the biceps femoris. VICKY609 - FREETRAINERS.COM Browse the public online profile of vicky609 from the FreeTrainers.comcommunity.
FREE WORKOUT PLANS
Welcome to FreeTrainers.com. Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. CREATE FREE EXERCISE WORKOUT PLANS Custom workout plans. Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to getstarted.
BACK EXERCISES & WORKOUTS The development of the muscles of the back are important for posture, strength and overall well being. In individuals, the development of a wide back can always give the illusion of a narrow waist. ABDOMINALS EXERCISES & WORKOUTS Basics of Abdominals. This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such as BICEPS EXERCISES & WORKOUTS Basics of Biceps. The biceps brachii are divided into two parts, the long head and the short head. The long head is on the outside and the short head is on this inside ~ closer to your body. PECTORALIS MAJOR EXERCISES & WORKOUTS Basics of Pectoralis Major. A thick and fan-shaped like muscle, the pectoralis major is essentially the main component of a male chest and lies beneath the breast tissue in women. INFRASPINATUS EXERCISES & WORKOUTS Basics of Infraspinatus. This muscle group is part of the upper back area located and attached medially to your scapula. It is also located between the teres major ANTERIOR DELTS EXERCISES & WORKOUTS Basics of Anterior Deltoids. The anterior group is the muscle responsible for abduction, flexion, internal rotations as well astransverse flexion.
LATISSIMUS DORSI (LATS) EXERCISES & WORKOUTS Basics of Latissimus dorsi. The muscle is a large group found on your back and referred to by the Greeks as broad muscle of the back. It is a fairly flat, dorso-lateral muscle attached to the trunk that is partly covered by the trapezius muscles. WILL LIFTING BOXES GAIN MUSCLE? I have a similar job. I work in retail and help unload trucks, about 1500-2000 boxes per truck, lifting from 1-100 lbs.. average weight of most boxes is about 15-20lbs.FREE WORKOUT PLANS
Welcome to FreeTrainers.com. Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. CREATE FREE EXERCISE WORKOUT PLANS Custom workout plans. Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to getstarted.
BACK EXERCISES & WORKOUTS The development of the muscles of the back are important for posture, strength and overall well being. In individuals, the development of a wide back can always give the illusion of a narrow waist. ABDOMINALS EXERCISES & WORKOUTS Basics of Abdominals. This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such as BICEPS EXERCISES & WORKOUTS Basics of Biceps. The biceps brachii are divided into two parts, the long head and the short head. The long head is on the outside and the short head is on this inside ~ closer to your body. PECTORALIS MAJOR EXERCISES & WORKOUTS Basics of Pectoralis Major. A thick and fan-shaped like muscle, the pectoralis major is essentially the main component of a male chest and lies beneath the breast tissue in women. INFRASPINATUS EXERCISES & WORKOUTS Basics of Infraspinatus. This muscle group is part of the upper back area located and attached medially to your scapula. It is also located between the teres major ANTERIOR DELTS EXERCISES & WORKOUTS Basics of Anterior Deltoids. The anterior group is the muscle responsible for abduction, flexion, internal rotations as well astransverse flexion.
LATISSIMUS DORSI (LATS) EXERCISES & WORKOUTS Basics of Latissimus dorsi. The muscle is a large group found on your back and referred to by the Greeks as broad muscle of the back. It is a fairly flat, dorso-lateral muscle attached to the trunk that is partly covered by the trapezius muscles. AT HOME WORKOUT PROGRAM At home workout program Summary. Perhaps the most intimidating factor when deciding to add some exercise or fitness to your life can be stepping foot inside an actual gym, this is one primary reason we at FreeTrainers have created a complete full body workout plan that canbe
ABS EXERCISES & WORKOUTS We all want great abs! Abdominals have come to be the center piece of the physique, a real show piece. Both men and women have 'great abs' or '6-pack' on their goal lists. LEGS EXERCISES & WORKOUTS Thigh strength and muscle development is very important to an overall physique. Legs are perhaps the most neglected areas to train and exercise simply because they take a lot of effort physically toexercise.
INFRASPINATUS EXERCISES & WORKOUTS Basics of Infraspinatus. This muscle group is part of the upper back area located and attached medially to your scapula. It is also located between the teres major FITNESS & EXERCISE GUIDE WITH FAQ Welcome to the FreeTrainers exercise guide and frequently asked questions section .. please use the menu on the left to navigate, or click on the links below to enter the area of your choice. GLUTEUS MAXIMUS EXERCISES & WORKOUTS Basics of Gluteus maximus. Also commonly referred to as the glutes, this large and strong muscle group located on your buttocks is the most superficial of the group. HAMSTRINGS EXERCISES & WORKOUTS Basics of Hamstrings. The hamstring muscle is located directly at the back of your thigh and works in unison with your quadriceps as well as your glutes and calves. FRONT DOUBLE RAISES WITH CANS Complete Front Double Raises With Cans exercise description, benefits, function and proper movement execution details. TENSOR FASCIAE LATAE EXERCISES & WORKOUTS Basics of Tensor fasciae latae. Located at the upper out thigh area, the Tensor fasciae latae muscle aids in the movement, flexibility and tension of the hips. VICKY609 - FREETRAINERS.COM Browse the public online profile of vicky609 from the FreeTrainers.comcommunity.
FREE WORKOUT PLANS
Welcome to FreeTrainers.com. Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. CREATE FREE EXERCISE WORKOUT PLANS Custom workout plans. Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to getstarted.
BACK EXERCISES & WORKOUTS The development of the muscles of the back are important for posture, strength and overall well being. In individuals, the development of a wide back can always give the illusion of a narrow waist. ABDOMINALS EXERCISES & WORKOUTS Basics of Abdominals. This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such as BICEPS EXERCISES & WORKOUTS Basics of Biceps. The biceps brachii are divided into two parts, the long head and the short head. The long head is on the outside and the short head is on this inside ~ closer to your body. PECTORALIS MAJOR EXERCISES & WORKOUTS Basics of Pectoralis Major. A thick and fan-shaped like muscle, the pectoralis major is essentially the main component of a male chest and lies beneath the breast tissue in women. INFRASPINATUS EXERCISES & WORKOUTS Basics of Infraspinatus. This muscle group is part of the upper back area located and attached medially to your scapula. It is also located between the teres major ANTERIOR DELTS EXERCISES & WORKOUTS Basics of Anterior Deltoids. The anterior group is the muscle responsible for abduction, flexion, internal rotations as well astransverse flexion.
LATISSIMUS DORSI (LATS) EXERCISES & WORKOUTS Basics of Latissimus dorsi. The muscle is a large group found on your back and referred to by the Greeks as broad muscle of the back. It is a fairly flat, dorso-lateral muscle attached to the trunk that is partly covered by the trapezius muscles. WILL LIFTING BOXES GAIN MUSCLE? I have a similar job. I work in retail and help unload trucks, about 1500-2000 boxes per truck, lifting from 1-100 lbs.. average weight of most boxes is about 15-20lbs.FREE WORKOUT PLANS
Welcome to FreeTrainers.com. Since 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. CREATE FREE EXERCISE WORKOUT PLANS Custom workout plans. Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to getstarted.
BACK EXERCISES & WORKOUTS The development of the muscles of the back are important for posture, strength and overall well being. In individuals, the development of a wide back can always give the illusion of a narrow waist. ABDOMINALS EXERCISES & WORKOUTS Basics of Abdominals. This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such as BICEPS EXERCISES & WORKOUTS Basics of Biceps. The biceps brachii are divided into two parts, the long head and the short head. The long head is on the outside and the short head is on this inside ~ closer to your body. PECTORALIS MAJOR EXERCISES & WORKOUTS Basics of Pectoralis Major. A thick and fan-shaped like muscle, the pectoralis major is essentially the main component of a male chest and lies beneath the breast tissue in women. INFRASPINATUS EXERCISES & WORKOUTS Basics of Infraspinatus. This muscle group is part of the upper back area located and attached medially to your scapula. It is also located between the teres major ANTERIOR DELTS EXERCISES & WORKOUTS Basics of Anterior Deltoids. The anterior group is the muscle responsible for abduction, flexion, internal rotations as well astransverse flexion.
LATISSIMUS DORSI (LATS) EXERCISES & WORKOUTS Basics of Latissimus dorsi. The muscle is a large group found on your back and referred to by the Greeks as broad muscle of the back. It is a fairly flat, dorso-lateral muscle attached to the trunk that is partly covered by the trapezius muscles. WILL LIFTING BOXES GAIN MUSCLE? I have a similar job. I work in retail and help unload trucks, about 1500-2000 boxes per truck, lifting from 1-100 lbs.. average weight of most boxes is about 15-20lbs. AT HOME WORKOUT PROGRAM At home workout program Summary. Perhaps the most intimidating factor when deciding to add some exercise or fitness to your life can be stepping foot inside an actual gym, this is one primary reason we at FreeTrainers have created a complete full body workout plan that canbe
ABS EXERCISES & WORKOUTS We all want great abs! Abdominals have come to be the center piece of the physique, a real show piece. Both men and women have 'great abs' or '6-pack' on their goal lists. LEGS EXERCISES & WORKOUTS Thigh strength and muscle development is very important to an overall physique. Legs are perhaps the most neglected areas to train and exercise simply because they take a lot of effort physically toexercise.
INFRASPINATUS EXERCISES & WORKOUTS Basics of Infraspinatus. This muscle group is part of the upper back area located and attached medially to your scapula. It is also located between the teres major FITNESS & EXERCISE GUIDE WITH FAQ Welcome to the FreeTrainers exercise guide and frequently asked questions section .. please use the menu on the left to navigate, or click on the links below to enter the area of your choice. GLUTEUS MAXIMUS EXERCISES & WORKOUTS Basics of Gluteus maximus. Also commonly referred to as the glutes, this large and strong muscle group located on your buttocks is the most superficial of the group. HAMSTRINGS EXERCISES & WORKOUTS Basics of Hamstrings. The hamstring muscle is located directly at the back of your thigh and works in unison with your quadriceps as well as your glutes and calves. FRONT DOUBLE RAISES WITH CANS Complete Front Double Raises With Cans exercise description, benefits, function and proper movement execution details. TENSOR FASCIAE LATAE EXERCISES & WORKOUTS Basics of Tensor fasciae latae. Located at the upper out thigh area, the Tensor fasciae latae muscle aids in the movement, flexibility and tension of the hips. VICKY609 - FREETRAINERS.COM Browse the public online profile of vicky609 from the FreeTrainers.comcommunity.
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WELCOME TO FREETRAINERS.COM Since 2000, FreeTrainers.com has created free customized exercise workout plans for over _ 2 million_ people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. We help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, connect with others through support groups, learn about exercise and nutrition.... etc. We hope you will find FreeTrainers.com to be a useful and important resource in your quest for a healthieryou.
------------------------- OUR FREE CUSTOMIZABLE WORKOUT PLANS Simply select one of the workouts below to get started. EXERCISE BALL WORKOUT PROGRAM 6,585 using this workout One of the biggest benefits of using a Swiss exercise ball with exercise is the strengthening of your core! Experience something newtoday!
CIRCUIT TRAINING WORKOUT PROGRAM 22,191 using this workout Quick & effective describes our custom circuit training plans. Burn calories, improve cardiovascular health and more with each session! FIRST TIME IN THE GYM WORKOUT 50,188 using this workout Visit your local gym with confidence and direction with our dedicated first timer workout. We introduce you to various machines and yourmuscles!
GYM TRAINING WORKOUT PROGRAM 319,098 using this workout The complete workout plan designed for to use at your local gym. We'll build a personalized program based on your goals & experience. Equipment selection is now possible! AT HOME WORKOUT PROGRAM 216,676 using this workout We've created the ultimate in home workouts to give you a proper workout to experience the benefits a gym does.. but in the comfort ofyour home!
CARDIO WORKOUT PROGRAM 87,500 using this workout Include a custom cardiovascular fitness plan to improve your weight loss success by boosting your metabolism, fighting depression and muchmore!
12-WEEK MASS & STRENGTH PROGRAM 113,597 using this workout Our twelve week program designed for advanced athletes to help them see exponential improvements with their strength & muscle gains! RESISTANCE BANDS WORKOUT PROGRAM 10,320 using this workout Resistance bands are an effective and affordable solution to get a full body workout in the comfort of your home for remarkable results! EXERCISE BALL WORKOUT PROGRAM 6,585 using this workout One of the biggest benefits of using a Swiss exercise ball with exercise is the strengthening of your core! Experience something newtoday!
CIRCUIT TRAINING WORKOUT PROGRAM 22,191 using this workout Quick & effective describes our custom circuit training plans. Burn calories, improve cardiovascular health and more with each session! FIRST TIME IN THE GYM WORKOUT 50,188 using this workout Visit your local gym with confidence and direction with our dedicated first timer workout. We introduce you to various machines and yourmuscles!
GYM TRAINING WORKOUT PROGRAM 319,098 using this workout The complete workout plan designed for to use at your local gym. We'll build a personalized program based on your goals & experience. Equipment selection is now possible! AT HOME WORKOUT PROGRAM 216,676 using this workout We've created the ultimate in home workouts to give you a proper workout to experience the benefits a gym does.. but in the comfort ofyour home!
CARDIO WORKOUT PROGRAM 87,500 using this workout Include a custom cardiovascular fitness plan to improve your weight loss success by boosting your metabolism, fighting depression and muchmore!
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GYM TRAINING WORKOUT PROGRAM 319,098 using this workout The complete workout plan designed for to use at your local gym. We'll build a personalized program based on your goals & experience. Equipment selection is now possible! AT HOME WORKOUT PROGRAM 216,676 using this workout We've created the ultimate in home workouts to give you a proper workout to experience the benefits a gym does.. but in the comfort ofyour home!
CARDIO WORKOUT PROGRAM 87,500 using this workout Include a custom cardiovascular fitness plan to improve your weight loss success by boosting your metabolism, fighting depression and muchmore!
12-WEEK MASS & STRENGTH PROGRAM 113,597 using this workout Our twelve week program designed for advanced athletes to help them see exponential improvements with their strength & muscle gains! RESISTANCE BANDS WORKOUT PROGRAM 10,320 using this workout Resistance bands are an effective and affordable solution to get a full body workout in the comfort of your home for remarkable results! EXERCISE BALL WORKOUT PROGRAM 6,585 using this workout One of the biggest benefits of using a Swiss exercise ball with exercise is the strengthening of your core! Experience something newtoday!
CIRCUIT TRAINING WORKOUT PROGRAM 22,191 using this workout Quick & effective describes our custom circuit training plans. Burn calories, improve cardiovascular health and more with each session! FIRST TIME IN THE GYM WORKOUT 50,188 using this workout Visit your local gym with confidence and direction with our dedicated first timer workout. We introduce you to various machines and yourmuscles!
------------------------- NEW EXERCISE PICTURES, THANKS PRO-FIT! Thanks to the generosity of JASON and HENDERSON from PRO-FIT HEALTH CLUB we were able to use their first-class facilities to take some new exercise pictures! They even let us shoot after hours and stayed with us until we were done, and they did all of this for free! Their generosity, plus their facilities and services, makes this gymimpossible to top.
Visit Pro-Fit Health Club Location Of course, we would also like to thank the entire photo team involved for the hard work! Thank you Danielle, Pete, Vlad and Tara! ------------------------- FEATURED GROUP: 2018 MOTIVATION CHALLENGE Stay motivated! Have you made a new years resolution to start a new workout program? Are you still waiting to start it? Have you already started it and are now having trouble keeping it up? We would like to help you during this period by creating a group for people facingsimilar challenges.
Everyone is welcome, regardless of your goals, age and gender, as long as you'd like to try to stay motivated with the rest of us.Go to group
-------------------------NEWS
2020/03/04
HELP WITH TESTING ANDROID APP We have been working on an app which can help you bring your FT workout to the gym in a more convenient app format, as opposed to having to browse the website in a browser on your phone. Although it's still at a very early stage, the app has been published to Google Play store and it is available for testing and initial feedback. If you would like to participate in the testing, you may install the app directly from the following link: Link to Google Play Store There is a forum discussion dedicated to the app which can be foundhere: Link
2016/10/26
NEW PHOTOS! We have just finished updating the last batch of old exercise photos with some great new high quality, high resolution photos! This was only possible because of the hard work and generosity of the team that was involved in the photo sessions. We are very grateful to have such good friends helping us out. -------------------------OUR COMMUNITY
DISCUSSION FORUM ACTIVITY HELP WITH TESTING ANDROID APP So far the app has been great. Years ago I used to print my workouts and take them to the gym, or I would write them out. Having the App has aleviated all that. One thing that would be nice with that app would be not only to see your workout bu... -------------------------Jac48 2020/04/28,
11:41 AM
QUESTIONS REGARDING MY CURRENT PLAN AT FREETRAINER Sure, you can modify your existing plan to fit your desire as well as your availibility to do exercises at home. The key is getting enough rest and eating right and pushing yourself while you workout. Know your limitations and be smart about wha... -------------------------Jac48 2020/04/28,
11:30 AM
I NEED ATTENTION PLZ I am currently taking the "at home workout program". Can I do other exercises to build muscles and abs(other than course) likemore pushups and pull ups. Thank you -------------------------Bhavesh9950
2020/04/20, 01:09 AMHELLO
Hi! I'm Daria. I want to lose about 20 kg, which I gained over the years without even realizing it. I don't really exercise, besides swimming 1-2 times a week if the pool is open. My diet isn't good either. I feel terrible with how I look, I feel ... ------------------------- 2020/04/15, 09:57 AM ABS WORKOUT-NO EQUIPMENT! Lots of people want a shredded six pack! The only equipment used in this workout is a mat (optional). Though I can't promise you one, here is a decent ab workout that I do daily to build up my core. Here it is:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â ... -------------------------Sirunknown333
2020/04/05, 09:23 AM WEIGHT LOSS TIPS FOR TEENS Thanks! This is really helpful! -------------------------Sirunknown333
2020/04/05, 09:08 AMNEW HERE
I’m looking to gain muscle and lose fat aiming to compete in a bikini bodybuilding competition -------------------------Laura12349
2020/03/31, 07:23 AMDISTAL BICEP
why is this so common? -------------------------Armagedon
2020/03/30, 08:08 PM HOME WORKOUT REPLACEMENTS? Just getting into some workouts and was wondering what a good replacement was for 3 set 15 rep pullover as I dont have a bench. Anything that works to upper chest would be great. Also wondering what weight to use for dumbbell bench, fly, etc. ... -------------------------benvol
2020/03/28, 01:38 PMHEY I AM MILANDU
I working to lose 10 kg which I have gained because I have little to no exercise and my eating habits are terrible. Time to get back inshape
-------------------------Milandu
2020/03/17, 03:09 AMLATEST FLOGS
SUNDAY 05.03.2020
Didn't eat great today, but didn't necesarily at bad. Went on a 2.45 mile walk. Starting hard tomorrow. -------------------------mmrundstrom
Today at 05:14 PM
KADIE DIGIUSEPPE - MAY 1ST 2020 Yesterday, even though this may sound lame, me and my sister played wii sports since it was raining all day. My right arm started to hurt right after playing so after dinner, I decided to strech it out. This morning I did my exercies and my arm wa... -------------------------kdigi529
2020/05/01, 09:26 AMI NEED TO GET FIT
i am skinny bt very lazy and weak -------------------------kitkat_1
2020/04/30, 12:44 AM KADIE DIGIUSEPPE - APRIL 29ST 2020 I actually can't believe that Monday is May. I feel like time (suprisingly) has gone by faster than I thought. Yesterday was one of the best outdoor days that I think i've had this entire quarentine though. Me and my sister had to be outside for 5... -------------------------kdigi529
2020/04/29, 09:31 AM KADIE DIGIUSEPPE - APRIL 27TH 2020 Yesterday, instead of streching for my sore muscles, I decided I was just going to workout at home since it was raining all day. I started by doing some sit ups, a plank and bicycles. The only thing I really had a problem with was keeping my feet ... -------------------------kdigi529
2020/04/27, 09:27 AMDAY LOG 4/23/20
3:00PM Woke up around        Ate a big piece of cake, followed by tea        Smoke cart       Face Wash #1 (Full Routine) 6:50PM Face Wash #2 (Soap Only)      Shower 7:00PM Ate Chilli (about 1-1 1/4 cup)  ... -------------------------HarleyQuinn14
2020/04/23, 08:38 PMDAY 1
I just started with this website today and I really like it. Even though today is a rest day and I start my workout plan tomorrow I am still trying to find a decent nutrition plan as well. Today's FLog entry is catorgorized as motivational because... -------------------------ehheh33
2020/04/22, 06:13 PM KADIE DIGIUSEPPE - APRIL 21ST 2020 Yesterday, me and my family biked to my friends house to have a social distancing lunch. It was pretty nice out so we where not that cold. When I got home that night, I knew that my legs where going to be sore so I would have to change my workout ... -------------------------kdigi529
2020/04/21, 09:30 AM FIRST FLOG!!! NEED SOME MOTIVATION... I feel like i can do this at some points of it and then there is all day every day that makes my body ache after im done, but soon, it willall be worth it.
-------------------------thechoosen1
2020/04/21, 12:17 AM KADIE DIGIUSEPPE - APRIL 17TH 2020 Yesterday, like normal, me and my sister went outside and shot some baskets and even made a video about it. Then we threw the softball around, caught up on things because I like to hide in my room for hours and never come out until I need to get f... -------------------------kdigi529
2020/04/17, 09:26 AMCOMPANY
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