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AUTHORS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT This is a mini-meditation that can put you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in our book Mindfulness for Health and the demands of everyday life. New Book: The Art of Breathing – The secret to living mindfully. Just don’t breathe a word of it MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I talliedBEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
AUTHORS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT This is a mini-meditation that can put you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in our book Mindfulness for Health and the demands of everyday life. New Book: The Art of Breathing – The secret to living mindfully. Just don’t breathe a word of it MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I talliedBEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitablyMEDITATIONS
Week Three: Tension Release Listen to the meditation HERE (may take 10 seconds to begin downloading): About the Meditation Pain, illness and stress walk hand in hand together. They feed off each other in a vicious cycle that leads to ever greater suffering and disability. Nothing creates stress with such brutal efficiency as the feeling WHAT IS MINDFULNESS? Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in HELP/FAQS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
SOUNDS AND THOUGHTS MEDITATION Sounds are as compelling as thoughts and just as immaterial and open to interpretation. For this reason, the Sounds and Thoughts Meditation is my personal favourite as it elegantly reveals how the mind conjures up thoughts that can so easily lead us astray. Once you realise this–
GADGET GURU
Gadgets might not always be mindful but they can be fun to play with. Here’s just a few of my favourites. All have been exhaustively tested and represent the best in each category. Outdoors Ultralight backpacking along the south west Coast Path (reviews of the best and lightest equipment available) Primus Tupike Stove OMM JirishancaJON KABAT-ZINN
Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitablyMINDFULNESS APPS
Follow Mindfulness: Finding Peace in a Frantic World using our new app. Originally developed for a research programme at Oxford University, the app is available for both Android and iPhone. It contains all of the meditations from our bestselling book plus other useful features that make following the 8-week programme even easier and more convenient. ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I talliedBEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitablyMINDFULNESS APPS
Follow Mindfulness: Finding Peace in a Frantic World using our new app. Originally developed for a research programme at Oxford University, the app is available for both Android and iPhone. It contains all of the meditations from our bestselling book plus other useful features that make following the 8-week programme even easier and more convenient. ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I talliedBEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs AUTHORS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
WHAT IS MINDFULNESS? Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in FREE MINDFULNESS MEDITATION OF THE BODY AND BREATH Meditation is so overwhelming good for mental and physical health that it should be freely available whenever you need it. With this in mind, we’re giving away as many of the meditations from our book, Mindfulness, as possible. All of the meditations are from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed byProfessor
HELP/FAQS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
FREE MEDITATIONS FROM MINDFULNESS FOR CREATIVITY The 90-Second Breathing Space is a mini-meditation that puts you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in the book Mindfulness for Creativity, and the demands of everyday life.JON KABAT-ZINN
Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitablyMINDFULNESS APPS
Follow Mindfulness: Finding Peace in a Frantic World using our new app. Originally developed for a research programme at Oxford University, the app is available for both Android and iPhone. It contains all of the meditations from our bestselling book plus other useful features that make following the 8-week programme even easier and more convenient. ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I talliedBEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitablyMINDFULNESS APPS
Follow Mindfulness: Finding Peace in a Frantic World using our new app. Originally developed for a research programme at Oxford University, the app is available for both Android and iPhone. It contains all of the meditations from our bestselling book plus other useful features that make following the 8-week programme even easier and more convenient. ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I talliedBEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs AUTHORS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
WHAT IS MINDFULNESS? Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in FREE MINDFULNESS MEDITATION OF THE BODY AND BREATH Meditation is so overwhelming good for mental and physical health that it should be freely available whenever you need it. With this in mind, we’re giving away as many of the meditations from our book, Mindfulness, as possible. All of the meditations are from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed byProfessor
HELP/FAQS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
FREE MEDITATIONS FROM MINDFULNESS FOR CREATIVITY The 90-Second Breathing Space is a mini-meditation that puts you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in the book Mindfulness for Creativity, and the demands of everyday life.JON KABAT-ZINN
Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT This is a mini-meditation that can put you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in our book Mindfulness for Health and the demands of everyday life. New Book: The Art of Breathing – The secret to living mindfully. Just don’t breathe a word of it MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitablyMINDFULNESS APPS
Follow Mindfulness: Finding Peace in a Frantic World using our new app. Originally developed for a research programme at Oxford University, the app is available for both Android and iPhone. It contains all of the meditations from our bestselling book plus other useful features that make following the 8-week programme even easier and more convenient.BEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I tallied MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT This is a mini-meditation that can put you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in our book Mindfulness for Health and the demands of everyday life. New Book: The Art of Breathing – The secret to living mindfully. Just don’t breathe a word of it MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitablyMINDFULNESS APPS
Follow Mindfulness: Finding Peace in a Frantic World using our new app. Originally developed for a research programme at Oxford University, the app is available for both Android and iPhone. It contains all of the meditations from our bestselling book plus other useful features that make following the 8-week programme even easier and more convenient.BEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I tallied MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs AUTHORS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably FREE MEDITATIONS FROM MINDFULNESS FOR CREATIVITY All of the meditations on this page are taken from Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World. The book contains the complete four week mindfulness course that enhances creativity, clarity of thought and problem-solving. The sound files can take 10-20 seconds before they begin to play. Breathing MeditationEvery
BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
WHAT IS MINDFULNESS? Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in SOUNDS AND THOUGHTS MEDITATION Sounds are as compelling as thoughts and just as immaterial and open to interpretation. For this reason, the Sounds and Thoughts Meditation is my personal favourite as it elegantly reveals how the mind conjures up thoughts that can so easily lead us astray. Once you realise this–
HELP/FAQS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
FREE MINDFULNESS MEDITATION OF THE BODY AND BREATH Meditation is so overwhelming good for mental and physical health that it should be freely available whenever you need it. With this in mind, we’re giving away as many of the meditations from our book, Mindfulness, as possible. All of the meditations are from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed byProfessor
MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitablyMINDFULNESS APPS
Follow Mindfulness: Finding Peace in a Frantic World using our new app. Originally developed for a research programme at Oxford University, the app is available for both Android and iPhone. It contains all of the meditations from our bestselling book plus other useful features that make following the 8-week programme even easier and more convenient. ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I talliedBEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitablyMINDFULNESS APPS
Follow Mindfulness: Finding Peace in a Frantic World using our new app. Originally developed for a research programme at Oxford University, the app is available for both Android and iPhone. It contains all of the meditations from our bestselling book plus other useful features that make following the 8-week programme even easier and more convenient. ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I talliedBEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably AUTHORS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
SOUNDS AND THOUGHTS MEDITATION Sounds are as compelling as thoughts and just as immaterial and open to interpretation. For this reason, the Sounds and Thoughts Meditation is my personal favourite as it elegantly reveals how the mind conjures up thoughts that can so easily lead us astray. Once you realise this–
WHAT IS MINDFULNESS? Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in HELP/FAQS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
FREE MEDITATIONS FROM MINDFULNESS FOR CREATIVITY The 90-Second Breathing Space is a mini-meditation that puts you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in the book Mindfulness for Creativity, and the demands of everyday life. FREE MINDFULNESS MEDITATION OF THE BODY AND BREATH Meditation is so overwhelming good for mental and physical health that it should be freely available whenever you need it. With this in mind, we’re giving away as many of the meditations from our book, Mindfulness, as possible. All of the meditations are from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed byProfessor
MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from AUTHORS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I tallied FREE MINDFULNESS MEDITATION OF THE BODY AND BREATH Meditation is so overwhelming good for mental and physical health that it should be freely available whenever you need it. With this in mind, we’re giving away as many of the meditations from our book, Mindfulness, as possible. All of the meditations are from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed byProfessor
BEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESS The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from AUTHORS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATH When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I tallied FREE MINDFULNESS MEDITATION OF THE BODY AND BREATH Meditation is so overwhelming good for mental and physical health that it should be freely available whenever you need it. With this in mind, we’re giving away as many of the meditations from our book, Mindfulness, as possible. All of the meditations are from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed byProfessor
BEYOND CHOCOLATE
Although our chocolate meditation always causes a stir, we’re often asked for a healthy alternative. If you’re feeling a little virtuous today you could try this raisin meditation instead. Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
MEDITATIONS
Week Three: Tension Release Listen to the meditation HERE (may take 10 seconds to begin downloading): About the Meditation Pain, illness and stress walk hand in hand together. They feed off each other in a vicious cycle that leads to ever greater suffering and disability. Nothing creates stress with such brutal efficiency as the feeling WHAT IT CAN DO FOR YOU Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge, have shown that the program in our book Mindfulness: Finding Peace in a Frantic World is highly effective at reducing anxiety, stress and depression (28, 29). THE ART OF BREATHING Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
HELP/FAQS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
SOUNDS AND THOUGHTS MEDITATION Sounds are as compelling as thoughts and just as immaterial and open to interpretation. For this reason, the Sounds and Thoughts Meditation is my personal favourite as it elegantly reveals how the mind conjures up thoughts that can so easily lead us astray. Once you realise this–
MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESSMINDFULNESS A PRACTICAL GUIDEMINDFULNESS BOOKS AMAZON The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOTYOUR PAIN HAS A PURPOSECHOOSE YOUR PAINCONTROL YOUR PAINFEEL YOUR PAIN All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
THE ART OF BREATHING Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATHSOUTH WEST COASTSOUTH WEST COAST PATH MAPSOUTH WEST COAST PATH ASSOCIATIONSOUTH WEST COAST PATH ENGLANDHIKING THE DEVON CORNWALL COASTAL PATHCORNISHCOASTAL PATH
When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I tallied MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESSMINDFULNESS A PRACTICAL GUIDEMINDFULNESS BOOKS AMAZON The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOTYOUR PAIN HAS A PURPOSECHOOSE YOUR PAINCONTROL YOUR PAINFEEL YOUR PAIN All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
THE ART OF BREATHING Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATHSOUTH WEST COASTSOUTH WEST COAST PATH MAPSOUTH WEST COAST PATH ASSOCIATIONSOUTH WEST COAST PATH ENGLANDHIKING THE DEVON CORNWALL COASTAL PATHCORNISHCOASTAL PATH
When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I tallied MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably AUTHORS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
FREE MINDFULNESS MEDITATION OF THE BODY AND BREATH Meditation is so overwhelming good for mental and physical health that it should be freely available whenever you need it. With this in mind, we’re giving away as many of the meditations from our book, Mindfulness, as possible. All of the meditations are from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed byProfessor
WHAT IT CAN DO FOR YOU Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge, have shown that the program in our book Mindfulness: Finding Peace in a Frantic World is highly effective at reducing anxiety, stress and depression (28, 29). HELP/FAQS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
FREE MEDITATIONS FROM MINDFULNESS FOR CREATIVITY The 90-Second Breathing Space is a mini-meditation that puts you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in the book Mindfulness for Creativity, and the demands of everyday life. SOUNDS AND THOUGHTS MEDITATION Sounds are as compelling as thoughts and just as immaterial and open to interpretation. For this reason, the Sounds and Thoughts Meditation is my personal favourite as it elegantly reveals how the mind conjures up thoughts that can so easily lead us astray. Once you realise this–
MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESSMINDFULNESS A PRACTICAL GUIDEMINDFULNESS BOOKS AMAZON The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOTYOUR PAIN HAS A PURPOSECHOOSE YOUR PAINCONTROL YOUR PAINFEEL YOUR PAIN All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
THE ART OF BREATHING Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATHSOUTH WEST COASTSOUTH WEST COAST PATH MAPSOUTH WEST COAST PATH ASSOCIATIONSOUTH WEST COAST PATH ENGLANDHIKING THE DEVON CORNWALL COASTAL PATHCORNISHCOASTAL PATH
When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I tallied MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDWHAT IS MINDFULNESSWHAT IT CAN DO FOR YOUMINDFULNESS AND CREATIVITYMINDFULNESS APPSPRESSMINDFULNESS A PRACTICAL GUIDEMINDFULNESS BOOKS AMAZON The secret to living mindfully. Just don’t breathe a word of it You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known FREE MEDITATIONS FROM MINDFULNESS Meditating in these troubling times Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here All of the other meditations on this page are taken from MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. FRANTIC WORLD MEDITATIONS Download or stream meditations from HERE. Or you can try here. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon UK. Buy now fromAmazon US.
RESOURCES - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Free meditations from The Art of Breathing Free meditations from Mindfulness for Creativity Free Meditations from Mindfulness for Health Free meditations from Mindfulness Extra Materials and Information for Mindfulness for Health TV and Radio Programmes Podcasts from Oxford University Recommended Books Recommended CDs/DVDs MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOTYOUR PAIN HAS A PURPOSECHOOSE YOUR PAINCONTROL YOUR PAINFEEL YOUR PAIN All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
THE ART OF BREATHING Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
ULTRALIGHT BACKPACKING ALONG THE SOUTH WEST COAST PATHSOUTH WEST COASTSOUTH WEST COAST PATH MAPSOUTH WEST COAST PATH ASSOCIATIONSOUTH WEST COAST PATH ENGLANDHIKING THE DEVON CORNWALL COASTAL PATHCORNISHCOASTAL PATH
When I recently walked the first 260 miles of England’s south west coast path I learnt a lot about the equipment you should take, what you shouldn’t take, and what I really wished I’d brought along. The equipment list below is what I ended up with at the end of the walk. When I tallied MINDFULNESS FOR HEALTH MEDITATIONS Download or stream meditations from HERE. New Book! The Art of Breathing: The secret to living mindfully. Just don’t breathe a word of it.’ Buy from Amazon. Buy now from Amazon US. BBC MIND SET MEDITATIONS Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
MINDFULNESS IN THE TIME OF CORONAVIRUS: NEW MEDITATION Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably AUTHORS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism FREE MEDITATIONS FROM MINDFULNESS FOR HEALTH (YOU ARE NOT All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. It’s published in the US as You Are Not Your Pain. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre. ‘A beautiful andcompassionate
FREE MINDFULNESS MEDITATION OF THE BODY AND BREATH Meditation is so overwhelming good for mental and physical health that it should be freely available whenever you need it. With this in mind, we’re giving away as many of the meditations from our book, Mindfulness, as possible. All of the meditations are from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed byProfessor
WHAT IT CAN DO FOR YOU Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge, have shown that the program in our book Mindfulness: Finding Peace in a Frantic World is highly effective at reducing anxiety, stress and depression (28, 29). HELP/FAQS - MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD Recent Posts. Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research; Three Things I’ve Learned, Loved and Recycled inFebruary
FREE MEDITATIONS FROM MINDFULNESS FOR CREATIVITY The 90-Second Breathing Space is a mini-meditation that puts you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in the book Mindfulness for Creativity, and the demands of everyday life. SOUNDS AND THOUGHTS MEDITATION Sounds are as compelling as thoughts and just as immaterial and open to interpretation. For this reason, the Sounds and Thoughts Meditation is my personal favourite as it elegantly reveals how the mind conjures up thoughts that can so easily lead us astray. Once you realise this–
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JON KABAT-ZINN
‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon…Read moreGOLDIE HAWN
“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace,” Goldie…Read moreRUBY WAX
“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby…Read moreDANIEL GOLEMAN
‘Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques…Read more THE ART OF BREATHINGTHE
SECRET TO LIVING MINDFULLY. JUST DON’T BREATHE A WORD OF IT… YOU BREATHE 22,000 TIMES EVERY DAY. HOW MANY ARE YOU _REALLY_ AWAREOF?
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. KNOWN SIDE EFFECTS: YOU WILL START TO SMILE MORE. YOU WILL WORRY LESS. LIFE WON’T BOTHER YOU SO MUCH. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. IT REALLY _IS_ AS EASY AS BREATHING… _‘A marvellously beautiful and sensitive book.’_ Jon Kabat-Zinn. _‘This book is inspiring. Against a backdrop of beautiful art, Danny Penman’s gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives.’_ Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford. DOWNLOAD A SAMPLE OF THE ART OF BREATHING. BUY NOW FROM AMAZON UK. BUY NOW FROM AMAZON US.BARNES & NOBLE US
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RELENTLESS PACE OF MODERN LIFE CAN STIFLE CREATIVITY AND UNDERMINE HAPPINESS AND WELLBEING – BUT IT DOESN’T HAVE TO BE THIS WAY. The simple mindfulness techniques at the heart of _Mindfulness for Creativity_ dissolve anxiety and stress and have been proven to enhance creativity, problem solving and decision making – skills that are needed not only by ‘creatives’ but by anyone who wants to optimise their work, life and overall wellbeing. This easy-to-follow, four-week programme takes just 10-20 minutes a day and works by soothing and clarifying the mind, allowing innovative ideas to take form and flourish. It reveals just how much of life is controlled by habitual ways of thinking and approaching the world – and shows you how to pursue a more creative and productive path. Life is chaotic, but if you follow the mindfulness meditations in this programme you will become more resilient and less anxious, and develop the courage necessary to make difficult decisions, create new ideas and to follow them wherever they should lead. _‘If you want to discover your creativity, and make more insightful decisions, then read this book.’ Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford_ BUY NOW FROM AMAZON UK BUY NOW FROM WATERSTONESWINNER
OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION’SBOOK AWARDS 2014
PAIN, SUFFERING AND STRESS CAN BE INTOLERABLE – BUT IT DOESN’T HAVE TO BE THIS WAY. _Mindfulness for Health_ reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. _Mindfulness for Health_ is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks – and its affiliates around the world – this programme has helped tens of thousands of people cope with pain, illness and stress. The eight-week programme at the heart of this book takes just 10-20 minutes per day. You’ll be surprised by how quickly your suffering melts away, leaving behind a deep- seated love of life. _‘A beautiful and compassionate book, _Mindfulness for Health_ will put you back in touch with the extraordinary person you already are’_ Professor Mark Williams, University of Oxford _‘This book provides an extremely effective and elegant mind-body approach to healing . . . Highly recommended’_ Jon Kabat-Zinn, PhD, author of _Full Catastrophe Living_ and _Coming to Our Senses_ _‘In a world of much suffering this book is a gift of wisdom and practical help’_ Professor Paul Gilbert, PhD, OBE, author of _TheCompassionate Mind_
BUY NOW FROM AMAZON UK BUY NOW FROM AMAZON US (SOLD AS YOU ARE NOT YOUR PAIN) BUY FROM WATERSTONES UK LIFE CAN BE RELENTLESS, FRANTIC AND EXHAUSTING – BUT IT DOESN’T HAVE TO BE THIS WAY…_
MINDFULNESS_
reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute for Health and Clinical Excellence – in other words, it works. But more importantly, it also works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world. In short, _Mindfulness_ helps you meet the worst that life throws at you withrenewed courage.
_Mindfulness_ is co-authored by Professor Mark Williams of Oxford University, co-developer of MBCT and inspiring meditation teacher. BBC Culture Correspondent David Sillito tries a mindfulness course and finds it transformative. _Mindfulness: Finding Peace in a Frantic World_ featured after 7 minutes. WHAT CAN MINDFULNESS DO FOR YOU? WHAT EXACTLY IS MINDFULNESS? BUY THE BOOK FROM AMAZON.COM BUY THE BOOK FROM AMAZON UK FOLLOW US ON TWITTER @DRDANNYPENMAN*
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On your way home tonight, why not get off the bus/tube/train one stop early & walk? Open your eyes & focus on the breath... ...#ArtOfBreathing
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You breathe 22,000 times a day. How many are you aware of?#ArtOfBreathing
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Do you hold your #breath when refreshing or turning a page? What else is reflected by the breath?#ArtOfBreathing
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Every time your mind wanders during a meditation, remember that noticing your mind has wandered IS the meditation #ArtOfBreathing __Reply on Twitter 1160991091702882305__Retweet
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Things rarely work in the order your mind thinks they should.#ArtOfBreathing
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Anxiety, stress and depression are ways of reacting to the world. Take 3 breaths & pause before reacting #ArtOfBreathing __Reply on Twitter 1160875578452578306__Retweet
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Off brambling with the kids (it’s always a good idea to get them to puck their own lunch!).__ __Reply on Twitter 1160842574388748288__Retweet
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* Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research * Three Things I’ve Learned, Loved and Recycled in February * Mindfulness Enhances the Performance of Elite US Special Forces * Can Mindfulness Help Relieve Tinnitus? * Is Awe Our Most Under-Rated And Powerful Emotion? * Can you really find peace in a messy world simply by taking the time to breathe correctly? * The Art of Breathing: The Secret to Living Mindfully * Is Empathy Our Most Dangerous and Self-Indulgent Emotion? * What exactly is mindfulness? Hint: it’s probably NOT what youthink it is…
* Should you try to get over grief or accept it with mindfulness? * Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress anddepression
* How to Embrace Life’s Difficulties at Christmas and the New Year * Can Mindfulness Really Enhance Problem Solving and Decisionmaking?
* Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves * What Exactly is Creativity? * Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place… * Why Not Go on a Creative Date? * Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation * The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way… * How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof… * Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course * Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How * Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin. * Can Mindfulness Meditation Really Reduce Pain and Suffering by 90percent?
* Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulnessfor Health
* Why I’ve Gone On A ‘Media Diet’ * Mindfulness and Stammering * Meditate Just Like The U.S. Marines * Mindfulness featured on BBC Breakfast programme * Attitude is as important as your actions * The Seven Mindful Steps to Enhancing Your Life Expectancy * A ten day guide to de-stressing your life * Sounds and Thoughts Meditation * Free Mindfulness Meditation of the Body and Breath * The Three Minute Breathing Space meditation is now free todownload
* Beyond chocolate
* The Benefits of Mindfulness meditation * Dispelling the myths surrounding Mindfulness meditation * The joy of sneezing * The intensely frustrating queue…*
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