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FRAICHE NUTRITION
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FRENCH STYLE POTATO SALAD September 3, 2019Appies & Snacks,
Recipes , Salads
This French Style Potato Salad makes for a perfect side dish… any time of year! It’s light and refreshing and has just the right amount of zip. And with fresh baby potatoes bursting out of our garden as I type, there’s a 100% chance of me making it this week.View The Post
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__ Tags: easy , entertaining, healthy
, Potato Salad
, Recipe
, summer
, vegan
, vinaigrette
HEALTHY RECIPES & TIPS FOR ZUCCHINI August 29, 2019Living ,Nutrition ,
Recipes
Zucchini is overflowing in gardens, farmers markets, and grocery stores right now, and we couldn’t be happier! We’ve rounded up a heap of healthy recipes and tips for zucchini to help you eat through that pile of zucchini on your counter that’s patiently waiting for ahome.
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__ Tags: baking , Favourites, Freezer
, Recipe
, squash
, summer
, zucchini
MINT CHOCOLATE CHIP SMOOTHIE August 27, 2019Breakfast, Desserts &
Baking
,
Drinks ,
Recipes , Smoothies
Mint chocolate chip is my FAVOURITE ice cream flavour – I order it 100% of the time. And now I can have it anytime I want with this super healthy no-compromise Mint Chocolate Chip Smoothie!View The Post
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__ Tags: chocolate chip, dairy-free
, gluten free
, green smoothie
, mint
, smoothie
, spinach
, vegan
APPLE ZUCCHINI BREAD August 26, 2019Baking, Breakfast
, Desserts &
Baking
,
Recipes , Snacks
The transition from summer to fall is my FAVOURITE time of the year. The crisp air and gorgeous colours when the trees turn make me want to dive into a cozy knit sweater, throw on the slippers, steep some tea and crank up the oven to bake. Is anybody else with me? This Apple Zucchini Bread is perfect for those cozy fall days.View The Post
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__ Tags: apple , bakeware, baking
, bread
, loaf
, muffins
, Paderno
, pecan
, zucchini
OUR EXTERIOR HOME REVEAL August 13, 2019Our Home We spent a crazy long time designing our home, deliberating over every detail… and I’m so excited to share the exterior of our home with you here today, from my thoughts on choosing the perfect grey paint to decorating your front porch for a classic look!SHOP THE POST
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>
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__ Tags: exterior ,
lighting , outside
, paint colour
, renovation
, shakes
, siding
FRAÎCHE TABLE: GARDEN PARTY August 10, 2019Entertaining,
Lifestyle , Living
We put together a garden party for this month’s Fraîche Table to help you soak up the last bit of summer spending time outdoors with family and friends. The food is casual and the table is filled with produce, fresh flowers… and wine of course! With a printable grocery list, wine-paired menu, and hostess schedule, you’re one BIG step closer to hosting your own epic garden party!View The Post
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__ Tags: entertaining, flowers
, Fraiche Table
, garden party
, guide
, holiday
, Lifestyle
, summer
GRILLED PORTOBELLO MUSHROOMS (OR FLANK STEAK) WITH FETA SALSA August 10, 2019Gluten-Free, Main
Dishes ,
Recipes
Grilled Flank Steak with Feta Salsa is a dish that Charles has made for our family since we met (mostly my dad… he knew how to win him over from the start) – and has coveted the recipe until now! I created a Portobello Mushroom version here to provide a vegetarian rendition that I absolutely love!View The Post
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__ Tags: bbq , feta
, flank steak
, grill
, how to cook
, marinade
, Recipe
DOUBLE CHOCOLATE OMEGA-3 ZUCCHINI BREAD August 9, 2019Breakfast, Desserts &
Baking
,
Recipes
This Double Chocolate Omega-3 Zucchini Bread is great way to use up that extra zucchini that seems to never end at this time of year! My kids give their word!View The PostView The Post
__ Tags: chocolate ,double , fibre
, hemp
, loaf
, omega-3
, protein
, vegetables
, walnuts
, zucchini
, zucchini bread
GRILLED VEGETABLE SKEWERS WITH HERBED BUTTER August 8, 2019Gluten-Free, Recipes
, Sides
, Vegetables
Grilled vegetable skewers are the perfect way to show off your market haul or make use of your veggie garden if you’re so lucky! Here is our new go-to recipe along with a few summer grilling tips to up yourgrill-game!
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__ Tags: Barbecue , bbq, butter
, grill
, herb
, kebab
, mushrooms
, side dish
, skewer
, summer
, vegetable
RASPBERRY BLENDER FROZEN YOGURT August 7, 2019Desserts & Baking,
Gluten-Free
, Recipes
With beach weather here in full force I’m constantly looking for some healthier upgrades to our typical splurges, and this one-step Raspberry Blender Frozen Yogurt is so simple and super satisfying. And when dessert is healthy enough to be a breakfast you know you’ve made it in this world.View The PostView The Post
__ Tags: dessert , frozen yogurt , gluten free, greek yogurt
, healthy
, low fat
, raspberry
, strawberry
, yogurt
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------------------------- This content requires JavaScript to be enabled, and the site or browser may be disabling it. Try reactivating it to view this content.ABOUT
I love food - good food. My name is Tori, and I'm a proud mama of two, hard-core foodie and a Registered Dietitian. I am so lucky that I get to share my passion for food and lifestyle through my blog, thanksfor visiting! xo
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Apple Zucchini Bread*
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NUTRITION TIP
Avocados are rich in nutrients (including folate and potassium), carotenoids (like lutein), phytosterols, fiber, and monounsaturated fat, this versatile fruit doesn’t raise blood cholesterol (as many people may think), but rather may reduce it. In fact, despite it's high calories, avocado may help in weight control, possibly due to a unique sugar in it, D-mannoheptulose (which may block the effects of insulin and the breakdown of sugar) and because they are filling, consuming them may lead to eating fewer calories overall.@FRAICHENUTRITION
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