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YOGA POSES - FORTE YOGA Yoga poses, or asanas, come in many styles, types, and varying levels of difficulty.Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specificgroup of muscles.
INTRO TO YOGA
Vedic Period (~1500 BCE – ~500 BCE) The first of these periods, Vedic yoga, follows the teachings of the Rigveda, an ancient Indian text. Like yoga, the actual duration of the Vedic period is undetermined but is believed to have lasted between 1500-500 BCE, during which time the Rigveda was written. BREATHING EXERCISES, PRANAYAMA Used to describe the art of yogic breathing, Pranayama is a sanskrit word roughly translating to “breath control.” Pranayama is composed of three individual words: prana, meaning “breath” or “breath of life”; yama, meaning “restraint” and “suppression”; and ayama, an MEDITATION - FORTE YOGA Meditation is a well-known practice that has many defining characteristics in modern day culture. Sitting cross-legged, chanting mantras, eliminating thought — these are all common preconceived notions of what meditation entails. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community.SACRED GEOMETRY
Sacred geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy (galaxies), plants, seashells, weather patterns, human and animal bodies and even DNA. CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. POSE-TEST - FORTE YOGA Revolved Knee to Head IV Yoga Pose Parivrtta Janu Sirsasana IV. 4. Reclining Angle Yoga Pose Supta Konasana YOGA POSES, BLOG, RESOURCES, YOGA VIDEOS An artistic and modern twist on an ancient practice, Forte Yoga is an independently researched and curated yoga resource that strives to compile, enhance and organize all of the yoga information out there – from the origins of poses to proper eating habits, all the way to honest product reviews – making everything accessible, accurate andcurrent.
YOGA POSES - FORTE YOGA Yoga poses, or asanas, come in many styles, types, and varying levels of difficulty.Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specificgroup of muscles.
INTRO TO YOGA
Vedic Period (~1500 BCE – ~500 BCE) The first of these periods, Vedic yoga, follows the teachings of the Rigveda, an ancient Indian text. Like yoga, the actual duration of the Vedic period is undetermined but is believed to have lasted between 1500-500 BCE, during which time the Rigveda was written. BREATHING EXERCISES, PRANAYAMA Used to describe the art of yogic breathing, Pranayama is a sanskrit word roughly translating to “breath control.” Pranayama is composed of three individual words: prana, meaning “breath” or “breath of life”; yama, meaning “restraint” and “suppression”; and ayama, an MEDITATION - FORTE YOGA Meditation is a well-known practice that has many defining characteristics in modern day culture. Sitting cross-legged, chanting mantras, eliminating thought — these are all common preconceived notions of what meditation entails. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community.SACRED GEOMETRY
Sacred geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy (galaxies), plants, seashells, weather patterns, human and animal bodies and even DNA. CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. POSE-TEST - FORTE YOGA Revolved Knee to Head IV Yoga Pose Parivrtta Janu Sirsasana IV. 4. Reclining Angle Yoga Pose Supta KonasanaYOGA FOR BEGINNERS
The 5 tenets of yoga are guidelines for developing and maintaining a healthy mental and physical lifestyle. Though they are discussed more deeply in some styles than in others, the nature of yoga is always consistent with these 5 values: proper exercise, proper breathing, proper relaxation, proper diet and positive thinking.ABOUT FORTE YOGA
The Inspiration. The inspiration for Forte Yoga came through our sister company, Sprout Living. As a health and wellness company, we began a project showcasing yoga poses, along with their benefits, step-by-step directions and other interesting facts.STYLES OF YOGA
What is it? Ansura is a modern spin on Hatha Yoga that was introduced by yoga teacher John Friend in 1997. Anusara takes many of its ideals from traditional texts and puts an emphasis on the spiritual and philosophical nature of each pose. CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community. SUCCESSFUL BEHAVIORS They love their work. It’s true. Most successful people are pretty passionate about their work. And it’s this dedication that drives them and ultimately helps them get to their goals.IS YOGA HARD?
Since yoga is most commonly practiced in a group, it is necessary for the instructor to give students the option for various skill levels. The instructor first introduces the pose and then gives recommendations to increase or decrease the difficulty of the pose by attempting an additional balance, change in posture, or exclusion orinclusion of props.
CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com YOGA BLOG, INFORMATION AND ARTICLES Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.YAMAS AND NIYAMAS
Yamas and Niyamas are essentially a set of rules that represent the right way to live our lives in the most fulfilling way possible. The function of Yamas and Niyamas in yoga and Hinduism could be loosely compared to the Ten Commandments; while the consequences of ignoring the Yamas and Niyamas are not the same as the punishments of breaking a commandment, it’s believed that certain YOGA POSES, BLOG, RESOURCES, YOGA VIDEOS An artistic and modern twist on an ancient practice, Forte Yoga is an independently researched and curated yoga resource that strives to compile, enhance and organize all of the yoga information out there – from the origins of poses to proper eating habits, all the way to honest product reviews – making everything accessible, accurate andcurrent.
YOGA POSES - FORTE YOGA Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specific group of muscles. Whether you’re just beginning yoga or an advanced student, our collection of poses will be a great resource for you. Beautifully hand-drawn, meticulously detailed, Forte’s yoga poses with theirfull
INTRO TO YOGA
Vedic Period (~1500 BCE – ~500 BCE) The first of these periods, Vedic yoga, follows the teachings of the Rigveda, an ancient Indian text. Like yoga, the actual duration of the Vedic period is undetermined but is believed to have lasted between 1500-500 BCE, during which time the Rigveda was written. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community. MEDITATION - FORTE YOGA Meditation is a method of focusing and calming the mind while also becoming more accepting and understanding of oneself; it’s not a method of emptying the head of all thoughts without attempting to resolve it. When there is a conflict between two people, we usually encouraged them to discuss the problem openly instead of keeping it to CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. BREATHING EXERCISES, PRANAYAMA Used to describe the art of yogic breathing, Pranayama is a sanskrit word roughly translating to “breath control.” Pranayama is composed of three individual words: prana, meaning “breath” or “breath of life”; yama, meaning “restraint” and “suppression”; and ayama, anSACRED GEOMETRY
Sacred geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy (galaxies), plants, seashells, weather patterns, human and animal bodies and even DNA. It has been studied for centuries on a cosmic, molecular and metaphysical scale by people of varying backgrounds and areas of study.ANTHONY BERLINGERI
Anthony Berlingeri is a highly regarded spiritual teacher that is known for his efforts towards revolutionizing the modern day education system. Through his impassioned teachings of yoga and meditation, Anthony has inspired positive change in the young lives of students across Canada. He is the founder of Yoga Affects Youth, aninternationally
YOGA POSES, BLOG, RESOURCES, YOGA VIDEOS An artistic and modern twist on an ancient practice, Forte Yoga is an independently researched and curated yoga resource that strives to compile, enhance and organize all of the yoga information out there – from the origins of poses to proper eating habits, all the way to honest product reviews – making everything accessible, accurate andcurrent.
YOGA POSES - FORTE YOGA Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specific group of muscles. Whether you’re just beginning yoga or an advanced student, our collection of poses will be a great resource for you. Beautifully hand-drawn, meticulously detailed, Forte’s yoga poses with theirfull
INTRO TO YOGA
Vedic Period (~1500 BCE – ~500 BCE) The first of these periods, Vedic yoga, follows the teachings of the Rigveda, an ancient Indian text. Like yoga, the actual duration of the Vedic period is undetermined but is believed to have lasted between 1500-500 BCE, during which time the Rigveda was written. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community. MEDITATION - FORTE YOGA Meditation is a method of focusing and calming the mind while also becoming more accepting and understanding of oneself; it’s not a method of emptying the head of all thoughts without attempting to resolve it. When there is a conflict between two people, we usually encouraged them to discuss the problem openly instead of keeping it to CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. BREATHING EXERCISES, PRANAYAMA Used to describe the art of yogic breathing, Pranayama is a sanskrit word roughly translating to “breath control.” Pranayama is composed of three individual words: prana, meaning “breath” or “breath of life”; yama, meaning “restraint” and “suppression”; and ayama, anSACRED GEOMETRY
Sacred geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy (galaxies), plants, seashells, weather patterns, human and animal bodies and even DNA. It has been studied for centuries on a cosmic, molecular and metaphysical scale by people of varying backgrounds and areas of study.ANTHONY BERLINGERI
Anthony Berlingeri is a highly regarded spiritual teacher that is known for his efforts towards revolutionizing the modern day education system. Through his impassioned teachings of yoga and meditation, Anthony has inspired positive change in the young lives of students across Canada. He is the founder of Yoga Affects Youth, aninternationally
ABOUT FORTE YOGA
The Inspiration. The inspiration for Forte Yoga came through our sister company, Sprout Living. As a health and wellness company, we began a project showcasing yoga poses, along with their benefits, step-by-step directions and other interesting facts. CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com YOGA BLOG, INFORMATION AND ARTICLES Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.IS YOGA HARD?
Since yoga is most commonly practiced in a group, it is necessary for the instructor to give students the option for various skill levels. The instructor first introduces the pose and then gives recommendations to increase or decrease the difficulty of the pose by attempting an additional balance, change in posture, or exclusion orinclusion of props.
SUCCESSFUL BEHAVIORS They keep a good attitude. Your mentality can affect all aspects of life, including success. Remember that actions follow thoughts. Find your inner coach and focus on establishing a healthy habit of shifting away from negativity when it pops up. “Keep your face to the sunshine and you cannot see a shadow.”-. Helen Keller.KINO MACGREGOR
Kino MacGregor is an international yoga teacher, author of two books (Sacred Fire, The Power of Ashtanga Yoga), producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine.She is the star of her popular Kino Yoga YouTube channel that has reached over 20 million views and close to 100,000 subscribers within just two years.YAMAS AND NIYAMAS
Yamas and Niyamas are essentially a set of rules that represent the right way to live our lives in the most fulfilling way possible. The function of Yamas and Niyamas in yoga and Hinduism could be loosely compared to the Ten Commandments; while the consequences of ignoring the Yamas and Niyamas are not the same as the punishments of breaking a commandment, it’s believed that certain DOES YOGA BUILD MUSCLE? When looking to build healthy and toned muscle mass, yoga is one of the most well-rounded exercises available. In standard lifting practice, sets or reps of various weights are repeated to target specific muscles; yoga, however, develops muscles in a different way. CAN YOU DO YOGA WITHOUT A MAT? Posted by Forte Yoga on October 22, 2014 in Beginner. Because the cost for quality yoga mats is often high, many people ask, “Can you do yoga without a mat?”. The short answer is yes, but there are several factors to consider when trying to decide whether or not a mat isright for you.
LARUGA GLASER
Ashtanga Master & Spiritual Teacher. Since a young age Laruga has been fascinated with mind/body connections and spiritual thought which later attracted her to the practice of yoga in 1996 after a sincere connection and study of yoga philosophy. It was not until she stumbled upon Ashtanga Yoga when she began the journey to fully immerse herself YOGA POSES, BLOG, RESOURCES, YOGA VIDEOS An artistic and modern twist on an ancient practice, Forte Yoga is an independently researched and curated yoga resource that strives to compile, enhance and organize all of the yoga information out there – from the origins of poses to proper eating habits, all the way to honest product reviews – making everything accessible, accurate andcurrent.
YOGA POSES - FORTE YOGA Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specific group of muscles. Whether you’re just beginning yoga or an advanced student, our collection of poses will be a great resource for you. Beautifully hand-drawn, meticulously detailed, Forte’s yoga poses with theirfull
INTRO TO YOGA
Vedic Period (~1500 BCE – ~500 BCE) The first of these periods, Vedic yoga, follows the teachings of the Rigveda, an ancient Indian text. Like yoga, the actual duration of the Vedic period is undetermined but is believed to have lasted between 1500-500 BCE, during which time the Rigveda was written. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community. MEDITATION - FORTE YOGA Meditation is a method of focusing and calming the mind while also becoming more accepting and understanding of oneself; it’s not a method of emptying the head of all thoughts without attempting to resolve it. When there is a conflict between two people, we usually encouraged them to discuss the problem openly instead of keeping it to CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. BREATHING EXERCISES, PRANAYAMA Used to describe the art of yogic breathing, Pranayama is a sanskrit word roughly translating to “breath control.” Pranayama is composed of three individual words: prana, meaning “breath” or “breath of life”; yama, meaning “restraint” and “suppression”; and ayama, anSACRED GEOMETRY
Sacred geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy (galaxies), plants, seashells, weather patterns, human and animal bodies and even DNA. It has been studied for centuries on a cosmic, molecular and metaphysical scale by people of varying backgrounds and areas of study.ANTHONY BERLINGERI
Anthony Berlingeri is a highly regarded spiritual teacher that is known for his efforts towards revolutionizing the modern day education system. Through his impassioned teachings of yoga and meditation, Anthony has inspired positive change in the young lives of students across Canada. He is the founder of Yoga Affects Youth, aninternationally
YOGA POSES, BLOG, RESOURCES, YOGA VIDEOS An artistic and modern twist on an ancient practice, Forte Yoga is an independently researched and curated yoga resource that strives to compile, enhance and organize all of the yoga information out there – from the origins of poses to proper eating habits, all the way to honest product reviews – making everything accessible, accurate andcurrent.
YOGA POSES - FORTE YOGA Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specific group of muscles. Whether you’re just beginning yoga or an advanced student, our collection of poses will be a great resource for you. Beautifully hand-drawn, meticulously detailed, Forte’s yoga poses with theirfull
INTRO TO YOGA
Vedic Period (~1500 BCE – ~500 BCE) The first of these periods, Vedic yoga, follows the teachings of the Rigveda, an ancient Indian text. Like yoga, the actual duration of the Vedic period is undetermined but is believed to have lasted between 1500-500 BCE, during which time the Rigveda was written. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community. MEDITATION - FORTE YOGA Meditation is a method of focusing and calming the mind while also becoming more accepting and understanding of oneself; it’s not a method of emptying the head of all thoughts without attempting to resolve it. When there is a conflict between two people, we usually encouraged them to discuss the problem openly instead of keeping it to CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. BREATHING EXERCISES, PRANAYAMA Used to describe the art of yogic breathing, Pranayama is a sanskrit word roughly translating to “breath control.” Pranayama is composed of three individual words: prana, meaning “breath” or “breath of life”; yama, meaning “restraint” and “suppression”; and ayama, anSACRED GEOMETRY
Sacred geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy (galaxies), plants, seashells, weather patterns, human and animal bodies and even DNA. It has been studied for centuries on a cosmic, molecular and metaphysical scale by people of varying backgrounds and areas of study.ANTHONY BERLINGERI
Anthony Berlingeri is a highly regarded spiritual teacher that is known for his efforts towards revolutionizing the modern day education system. Through his impassioned teachings of yoga and meditation, Anthony has inspired positive change in the young lives of students across Canada. He is the founder of Yoga Affects Youth, aninternationally
ABOUT FORTE YOGA
The Inspiration. The inspiration for Forte Yoga came through our sister company, Sprout Living. As a health and wellness company, we began a project showcasing yoga poses, along with their benefits, step-by-step directions and other interesting facts. CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com YOGA BLOG, INFORMATION AND ARTICLES Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.IS YOGA HARD?
Since yoga is most commonly practiced in a group, it is necessary for the instructor to give students the option for various skill levels. The instructor first introduces the pose and then gives recommendations to increase or decrease the difficulty of the pose by attempting an additional balance, change in posture, or exclusion orinclusion of props.
SUCCESSFUL BEHAVIORS They keep a good attitude. Your mentality can affect all aspects of life, including success. Remember that actions follow thoughts. Find your inner coach and focus on establishing a healthy habit of shifting away from negativity when it pops up. “Keep your face to the sunshine and you cannot see a shadow.”-. Helen Keller.KINO MACGREGOR
Kino MacGregor is an international yoga teacher, author of two books (Sacred Fire, The Power of Ashtanga Yoga), producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine.She is the star of her popular Kino Yoga YouTube channel that has reached over 20 million views and close to 100,000 subscribers within just two years.YAMAS AND NIYAMAS
Yamas and Niyamas are essentially a set of rules that represent the right way to live our lives in the most fulfilling way possible. The function of Yamas and Niyamas in yoga and Hinduism could be loosely compared to the Ten Commandments; while the consequences of ignoring the Yamas and Niyamas are not the same as the punishments of breaking a commandment, it’s believed that certain DOES YOGA BUILD MUSCLE? When looking to build healthy and toned muscle mass, yoga is one of the most well-rounded exercises available. In standard lifting practice, sets or reps of various weights are repeated to target specific muscles; yoga, however, develops muscles in a different way. CAN YOU DO YOGA WITHOUT A MAT? Posted by Forte Yoga on October 22, 2014 in Beginner. Because the cost for quality yoga mats is often high, many people ask, “Can you do yoga without a mat?”. The short answer is yes, but there are several factors to consider when trying to decide whether or not a mat isright for you.
LARUGA GLASER
Ashtanga Master & Spiritual Teacher. Since a young age Laruga has been fascinated with mind/body connections and spiritual thought which later attracted her to the practice of yoga in 1996 after a sincere connection and study of yoga philosophy. It was not until she stumbled upon Ashtanga Yoga when she began the journey to fully immerse herself YOGA POSES, BLOG, RESOURCES, YOGA VIDEOS An artistic and modern twist on an ancient practice, Forte Yoga is an independently researched and curated yoga resource that strives to compile, enhance and organize all of the yoga information out there – from the origins of poses to proper eating habits, all the way to honest product reviews – making everything accessible, accurate andcurrent.
YOGA POSES - FORTE YOGA Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specific group of muscles. Whether you’re just beginning yoga or an advanced student, our collection of poses will be a great resource for you. Beautifully hand-drawn, meticulously detailed, Forte’s yoga poses with theirfull
INTRO TO YOGA
Vedic Period (~1500 BCE – ~500 BCE) The first of these periods, Vedic yoga, follows the teachings of the Rigveda, an ancient Indian text. Like yoga, the actual duration of the Vedic period is undetermined but is believed to have lasted between 1500-500 BCE, during which time the Rigveda was written. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community. MEDITATION - FORTE YOGA Meditation is a method of focusing and calming the mind while also becoming more accepting and understanding of oneself; it’s not a method of emptying the head of all thoughts without attempting to resolve it. When there is a conflict between two people, we usually encouraged them to discuss the problem openly instead of keeping it to CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. BREATHING EXERCISES, PRANAYAMA Used to describe the art of yogic breathing, Pranayama is a sanskrit word roughly translating to “breath control.” Pranayama is composed of three individual words: prana, meaning “breath” or “breath of life”; yama, meaning “restraint” and “suppression”; and ayama, anSACRED GEOMETRY
Sacred geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy (galaxies), plants, seashells, weather patterns, human and animal bodies and even DNA. It has been studied for centuries on a cosmic, molecular and metaphysical scale by people of varying backgrounds and areas of study.ANTHONY BERLINGERI
Anthony Berlingeri is a highly regarded spiritual teacher that is known for his efforts towards revolutionizing the modern day education system. Through his impassioned teachings of yoga and meditation, Anthony has inspired positive change in the young lives of students across Canada. He is the founder of Yoga Affects Youth, aninternationally
YOGA POSES, BLOG, RESOURCES, YOGA VIDEOS An artistic and modern twist on an ancient practice, Forte Yoga is an independently researched and curated yoga resource that strives to compile, enhance and organize all of the yoga information out there – from the origins of poses to proper eating habits, all the way to honest product reviews – making everything accessible, accurate andcurrent.
YOGA POSES - FORTE YOGA Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specific group of muscles. Whether you’re just beginning yoga or an advanced student, our collection of poses will be a great resource for you. Beautifully hand-drawn, meticulously detailed, Forte’s yoga poses with theirfull
INTRO TO YOGA
Vedic Period (~1500 BCE – ~500 BCE) The first of these periods, Vedic yoga, follows the teachings of the Rigveda, an ancient Indian text. Like yoga, the actual duration of the Vedic period is undetermined but is believed to have lasted between 1500-500 BCE, during which time the Rigveda was written. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community. MEDITATION - FORTE YOGA Meditation is a method of focusing and calming the mind while also becoming more accepting and understanding of oneself; it’s not a method of emptying the head of all thoughts without attempting to resolve it. When there is a conflict between two people, we usually encouraged them to discuss the problem openly instead of keeping it to CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. BREATHING EXERCISES, PRANAYAMA Used to describe the art of yogic breathing, Pranayama is a sanskrit word roughly translating to “breath control.” Pranayama is composed of three individual words: prana, meaning “breath” or “breath of life”; yama, meaning “restraint” and “suppression”; and ayama, anSACRED GEOMETRY
Sacred geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy (galaxies), plants, seashells, weather patterns, human and animal bodies and even DNA. It has been studied for centuries on a cosmic, molecular and metaphysical scale by people of varying backgrounds and areas of study.ANTHONY BERLINGERI
Anthony Berlingeri is a highly regarded spiritual teacher that is known for his efforts towards revolutionizing the modern day education system. Through his impassioned teachings of yoga and meditation, Anthony has inspired positive change in the young lives of students across Canada. He is the founder of Yoga Affects Youth, aninternationally
ABOUT FORTE YOGA
The Inspiration. The inspiration for Forte Yoga came through our sister company, Sprout Living. As a health and wellness company, we began a project showcasing yoga poses, along with their benefits, step-by-step directions and other interesting facts. CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com YOGA BLOG, INFORMATION AND ARTICLES Being that yoga is an ancient practice, you can imagine the boundless amounts of information that has accumulated over time. Our yoga blog is independently and thoroughly researched to help answer all your questions, inspire you through the words of our contributors and encourage you with current news and research.IS YOGA HARD?
Since yoga is most commonly practiced in a group, it is necessary for the instructor to give students the option for various skill levels. The instructor first introduces the pose and then gives recommendations to increase or decrease the difficulty of the pose by attempting an additional balance, change in posture, or exclusion orinclusion of props.
SUCCESSFUL BEHAVIORS They keep a good attitude. Your mentality can affect all aspects of life, including success. Remember that actions follow thoughts. Find your inner coach and focus on establishing a healthy habit of shifting away from negativity when it pops up. “Keep your face to the sunshine and you cannot see a shadow.”-. Helen Keller.KINO MACGREGOR
Kino MacGregor is an international yoga teacher, author of two books (Sacred Fire, The Power of Ashtanga Yoga), producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine.She is the star of her popular Kino Yoga YouTube channel that has reached over 20 million views and close to 100,000 subscribers within just two years.YAMAS AND NIYAMAS
Yamas and Niyamas are essentially a set of rules that represent the right way to live our lives in the most fulfilling way possible. The function of Yamas and Niyamas in yoga and Hinduism could be loosely compared to the Ten Commandments; while the consequences of ignoring the Yamas and Niyamas are not the same as the punishments of breaking a commandment, it’s believed that certain DOES YOGA BUILD MUSCLE? When looking to build healthy and toned muscle mass, yoga is one of the most well-rounded exercises available. In standard lifting practice, sets or reps of various weights are repeated to target specific muscles; yoga, however, develops muscles in a different way. CAN YOU DO YOGA WITHOUT A MAT? Posted by Forte Yoga on October 22, 2014 in Beginner. Because the cost for quality yoga mats is often high, many people ask, “Can you do yoga without a mat?”. The short answer is yes, but there are several factors to consider when trying to decide whether or not a mat isright for you.
LARUGA GLASER
Ashtanga Master & Spiritual Teacher. Since a young age Laruga has been fascinated with mind/body connections and spiritual thought which later attracted her to the practice of yoga in 1996 after a sincere connection and study of yoga philosophy. It was not until she stumbled upon Ashtanga Yoga when she began the journey to fully immerse herself YOGA POSES, BLOG, RESOURCES, YOGA VIDEOS An artistic and modern twist on an ancient practice, Forte Yoga is an independently researched and curated yoga resource that strives to compile, enhance and organize all of the yoga information out there – from the origins of poses to proper eating habits, all the way to honest product reviews – making everything accessible, accurate andcurrent.
YOGA POSES - FORTE YOGA Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specific group of muscles. Whether you’re just beginning yoga or an advanced student, our collection of poses will be a great resource for you. Beautifully hand-drawn, meticulously detailed, Forte’s yoga poses with theirfull
INTRO TO YOGA
Vedic Period (~1500 BCE – ~500 BCE) The first of these periods, Vedic yoga, follows the teachings of the Rigveda, an ancient Indian text. Like yoga, the actual duration of the Vedic period is undetermined but is believed to have lasted between 1500-500 BCE, during which time the Rigveda was written. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community. CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com BREATHING EXERCISES, PRANAYAMA Used to describe the art of yogic breathing, Pranayama is a sanskrit word roughly translating to “breath control.” Pranayama is composed of three individual words: prana, meaning “breath” or “breath of life”; yama, meaning “restraint” and “suppression”; and ayama, anSACRED GEOMETRY
Sacred geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy (galaxies), plants, seashells, weather patterns, human and animal bodies and even DNA. It has been studied for centuries on a cosmic, molecular and metaphysical scale by people of varying backgrounds and areas of study.IS YOGA HARD?
Since yoga is most commonly practiced in a group, it is necessary for the instructor to give students the option for various skill levels. The instructor first introduces the pose and then gives recommendations to increase or decrease the difficulty of the pose by attempting an additional balance, change in posture, or exclusion orinclusion of props.
KOYA WEBB - FORTE YOGA Koya Webb is an internationally recognized holistic health and wellness coach, author, motivational speaker, and professional fitness model who is helping revolutionize raw/vegan cuisine, yoga and the holistic living landscape. Koya is known as a “transformational specialist” when it comes to helping people reach their goals. YOGA POSES, BLOG, RESOURCES, YOGA VIDEOS An artistic and modern twist on an ancient practice, Forte Yoga is an independently researched and curated yoga resource that strives to compile, enhance and organize all of the yoga information out there – from the origins of poses to proper eating habits, all the way to honest product reviews – making everything accessible, accurate andcurrent.
YOGA POSES - FORTE YOGA Yoga is truly an incredible practice because while activating the entire body, each pose is designed to target a specific group of muscles. Whether you’re just beginning yoga or an advanced student, our collection of poses will be a great resource for you. Beautifully hand-drawn, meticulously detailed, Forte’s yoga poses with theirfull
INTRO TO YOGA
Vedic Period (~1500 BCE – ~500 BCE) The first of these periods, Vedic yoga, follows the teachings of the Rigveda, an ancient Indian text. Like yoga, the actual duration of the Vedic period is undetermined but is believed to have lasted between 1500-500 BCE, during which time the Rigveda was written. EXPERTS - FORTE YOGA Yoga is an individual and collective journey. Meet the experts who contribute to the Forte Yoga community. CHAKRAS - FORTE YOGA There are many interpretations and beliefs regarding chakras, and the number of existing chakras varies throughout different teachings. In Western culture and many modern schools of thought, seven is the most common number associated with the major chakras in the body. CONTACT US - FORTE YOGA Address. Forte Yoga PO Box 2783 Glenview, IL 60026. Contact details. Email: info@forteyoga.com BREATHING EXERCISES, PRANAYAMA Used to describe the art of yogic breathing, Pranayama is a sanskrit word roughly translating to “breath control.” Pranayama is composed of three individual words: prana, meaning “breath” or “breath of life”; yama, meaning “restraint” and “suppression”; and ayama, anSACRED GEOMETRY
Sacred geometry is the study of recurring patterns that occur throughout the universe. It is found in astronomy (galaxies), plants, seashells, weather patterns, human and animal bodies and even DNA. It has been studied for centuries on a cosmic, molecular and metaphysical scale by people of varying backgrounds and areas of study.IS YOGA HARD?
Since yoga is most commonly practiced in a group, it is necessary for the instructor to give students the option for various skill levels. The instructor first introduces the pose and then gives recommendations to increase or decrease the difficulty of the pose by attempting an additional balance, change in posture, or exclusion orinclusion of props.
KOYA WEBB - FORTE YOGA Koya Webb is an internationally recognized holistic health and wellness coach, author, motivational speaker, and professional fitness model who is helping revolutionize raw/vegan cuisine, yoga and the holistic living landscape. Koya is known as a “transformational specialist” when it comes to helping people reach their goals.ABOUT FORTE YOGA
The Inspiration. The inspiration for Forte Yoga came through our sister company, Sprout Living. As a health and wellness company, we began a project showcasing yoga poses, along with their benefits, step-by-step directions and other interesting facts.STYLES OF YOGA
What is it? Ansura is a modern spin on Hatha Yoga that was introduced by yoga teacher John Friend in 1997. Anusara takes many of its ideals from traditional texts and puts an emphasis on the spiritual and philosophical nature of each pose. MY ACCOUNT - FORTE YOGA Creating an account with Sprout Living is quick and easy, and will allow you to move through our checkout quicker. You can also store multiple shipping addresses, gain access to MEDITATION - FORTE YOGA Meditation is a method of focusing and calming the mind while also becoming more accepting and understanding of oneself; it’s not a method of emptying the head of all thoughts without attempting to resolve it. When there is a conflict between two people, we usually encouraged them to discuss the problem openly instead of keeping it to POSE-TEST - FORTE YOGA Revolved Knee to Head IV Yoga Pose Parivrtta Janu Sirsasana IV. 4. Reclining Angle Yoga Pose Supta Konasana SUCCESSFUL BEHAVIORS They keep a good attitude. Your mentality can affect all aspects of life, including success. Remember that actions follow thoughts. Find your inner coach and focus on establishing a healthy habit of shifting away from negativity when it pops up. “Keep your face to the sunshine and you cannot see a shadow.”-. Helen Keller.YAMAS AND NIYAMAS
Yamas and Niyamas are essentially a set of rules that represent the right way to live our lives in the most fulfilling way possible. The function of Yamas and Niyamas in yoga and Hinduism could be loosely compared to the Ten Commandments; while the consequences of ignoring the Yamas and Niyamas are not the same as the punishments of breaking a commandment, it’s believed that certain DOES YOGA BUILD MUSCLE? When looking to build healthy and toned muscle mass, yoga is one of the most well-rounded exercises available. In standard lifting practice, sets or reps of various weights are repeated to target specific muscles; yoga, however, develops muscles in a different way.LARUGA GLASER
Ashtanga Master & Spiritual Teacher. Since a young age Laruga has been fascinated with mind/body connections and spiritual thought which later attracted her to the practice of yoga in 1996 after a sincere connection and study of yoga philosophy. It was not until she stumbled upon Ashtanga Yoga when she began the journey to fully immerse herself CAN YOU DO YOGA WITHOUT A MAT? Posted by Forte Yoga on October 22, 2014 in Beginner. Because the cost for quality yoga mats is often high, many people ask, “Can you do yoga without a mat?”. The short answer is yes, but there are several factors to consider when trying to decide whether or not a mat isright for you.
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WELCOME! FORTE YOGA IS A ROBUST AND EYE-OPENING YOGA RESOURCE FOR BEGINNERS AND EXPERTS ALIKE. DETAILED YOGA POSES, CURRENT NEWS, TIPS AND TRICKS AND A BLOSSOMING COMMUNITY ARE HERE TO INSPIRE AND MOTIVATE YOU. START WITH OUR BEGINNER’S GUIDE TO YOGA , REFINE YOUR PRACTICE WITH OUR YOGA POSES AND STAY CONNECTED WITH OUR YOGA FORUM .*
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FEATURED YOGA POSE
LOW LUNGE YOGA POSE is a standing pose that targets the hamstrings and quads and is ideal for yogis and yoginis at all levels.__View Pose
LOW LUNGE YOGA POSE
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KOYA WEBB
HOLISTIC HEALTH, FITNESS, YOGA & NUTRITION EXPERT…
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FEATURED YOGI
KOYA WEBB is known as a “transformational specialist” with her life changing 3-10 day mind and body detox retreats, inspiring fitness and nutrition plans, and book “Koya’s Kuisine: Foods You Love ThatLove You Back!”
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ART + YOGA
YOGA IS AN INCREDIBLY POWERFUL CREATIVE EXPRESSION, SO IT ONLY SEEMED FITTING TO UNITE IT WITH ANOTHER CREATIVE EXPRESSION, ART. WE HOPE THAT YOU FIND OUR COLLECTION OF BEAUTIFULLY HAND-DRAWN YOGA POSES INSPIRING AND INFORMATIVE ALONG YOUR JOURNEY.REVERSE PRAYER POSE
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REVOLVED CAMEL YOGA POSE__
REVOLVING BEAM YOGA POSE__
REVOLVED KNEE TO HEAD IV YOGA POSE__
RECLINING ANGLE YOGA POSE__
POOL YOGA POSE
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SLEEPING YOGI YOGA POSE__
SIDE PLANK YOGA POSE__
UPWARD CRESCENT MOON YOGA POSE__
UPWARD COUCH YOGA POSE__
WARRIOR II YOGA POSE__
UPWARD WARRIOR II YOGA POSE______
LIFESTYLE + COMMUNITY__
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DOES YOGA IMPROVE DIGESTION? February 18, 2014 - 0 Comments Yoga is a fitness that incorporates positions and breathing exercises into sequences, often including meditation. Digestion is thebody’s…
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DOES YOGA REDUCE ANXIETY LEVELS? February 18, 2014 - 0 Comments Yoga is a meditative exercise that incorporates peaceful breathing exercises and positive thought process. Yoga improves self esteemand…
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IS YOGA HARD?
February 18, 2014 - 0 Comments Many people have the mindset that yoga would be difficult for them to perform due to their lack of…__
IS YOGA GOOD FOR YOUR HEART? February 18, 2014 - 0 Comments Yoga has a great influence on heart health. Lowering blood pressure is often a priority for those suffering from…__
YOGA FOR STRESS AND ANXIETY February 18, 2014 - 0 Comments Practicing yoga for stress management can be highly beneficial. Whether cultural, genetic or circumstantial, stress is common andhigh…
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IS YOGA RIGHT FOR ME? February 18, 2014 - 0 Comments Yoga is a meditative and strengthening cardiovascular exercise. There are many different kinds of yoga and levels of skill….____
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YOGA POSE FOR THE CAMERA WE LOVE SEEING HOW YOU EXPRESS YOURSELF. SUBMIT YOUR FAVORITE PHOTOS TO SHARE WITH THE COMMUNITY AND INSPIRE OTHERS. LOOK THROUGH, SHARE AND VOTE ON YOUR FAVORITE USER IMAGES.__View Other Photos
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ROLLOVER FOR KNOWLEDGE YOGA IS MUCH MORE THAN AN EXERCISE ROUTINE; YOGA IS A TRADITIONAL PRACTICE THAT HAS EXISTED FOR OVER 5000 YEARS WITH DEEP SPIRITUAL ROOTS. WE LOVE LEARNING ABOUT THE HISTORY OF THIS ANCIENT ART AND ARE EAGER TO SHARE IT WITH YOU. FIND SOME TIDBITS BELOW AND MUCH MOREAROUND THE SITE.
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NYASA
NYASA
nyasa
trust, placing, planting; a ritual in Hinduism, the practice of touching various body parts or thinking of specific body parts as you recite specific sections of a mantra. These parts are infused with life force by invoking the presence of the deity specific to the mantra within the body. Each mantra is associate with a specificnyasa.
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VISUDDHA
VISUDDHA
Visuddha
Located the throat area, Visuddha, the Throat Chakra, represents improved speech and communication, creativity and self expression.View All Chakras
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SIVANANDA
SIVANANDA
Sivananda
There are five main tenets to Sivananda yoga: Asanas (proper exercise), Pranayama (proper breathing), Savasana (proper relaxation), proper diet (vegetarian), and Vedanta (positive thinking) and Dhyana (meditation). Sivananda classes take their time and tend to start with sun salutations before they move on to twelve basic poses: headstand, shoulder stand, plow, fish, seated forward bend, cobra, locust, bow, seated spinal twist, crow, standing forward bend, and triangle.View All Styles
__THE GIFT OF LEARNING TO MEDITATE IS THE GREATEST GIFT YOU CAN GIVE YOURSELF IN THIS LIFETIME.__Sogyal Rinpoche
__LIVE WITH INTENTION. WALK TO THE EDGE. LISTEN HARD. PRACTICE WELLNESS. PLAY WITH ABANDON. LAUGH. CHOOSE WITH NO REGRET. APPRECIATE YOUR FRIENDS. CONTINUE TO LEARN. DO WHAT YOU LOVE. LIVE AS IF THIS ISALL THERE IS.__
Mary Radmacher
__THE MOST IMPORTANT PIECES OF EQUIPMENT YOU NEED FOR DOING YOGA ARE YOUR BODY AND YOUR MIND.__Rodney Yee
__YOU HAVE TO DO IT BY YOURSELF. YOU CAN NOT DO IT ALONE.__Thich Nhat Han
__THE BEST WAY OUT IS ALWAYS THROUGH.__Robert Frost
__LACK OF ACTIVITY DESTROYS THE GOOD CONDITION OF EVERY HUMAN BEING, WHILE MOVEMENT AND METHODICAL PHYSICAL EXERCISE SAVE IT AND PRESERVEIT.__
Plato____
ABOUT FORTE YOGA
AT THE CORE, THE WORD FORTE MEANS “ONE’S STRONG POINT.” WE BELIEVE YOGA IS EVERYONE’S “STRONG POINT” — IN MANY CASES, SIMPLY LOCKED AWAY DEEP INSIDE, UNTIL SOMEONE OR SOMETHING IS INSPIRATIONAL ENOUGH TO UNCOVER IT. OUR SAYING IS FOR THE EXPRESSIONS; NOT ONLY IS YOGA EXPRESSIVE IN TERMS OF EXERCISE, BUT IT’S ALSO AN ARTISTIC EXPRESSION FOR MANY.__
PASSIONATE
Yoga is all about passion. For many, it is a gateway drug into the many other life-improving practices such as meditation and healthy eating. Forte Yoga loves this drug and wants to share it with you.__
COMPREHENSIVE
With all of its deep history and recent adaptations, it is incredibly hard to find comprehensive information about everything yoga. Forte’s goal is to compile, enhance and present all of the yoga information out there in an accessible, honest and current way.__
EXPRESSIVE
Our saying at Forte Yoga is FOR The Expressions. Not only is yoga expressive in terms of exercise, but it’s also an artistic expression for many. It is calming, focusing, challenging and fun, allat once.
LEARN MORE ABOUT FORTE YOGAFORTE YOGA
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