FOODIE FIASCO

An instant staple. I leave for college in about two weeks (!?!), so I’m currently in the throes of the epic moving process. Such a major life change is a lot of food for thought, but today I’m going to RECIPES - FOODIE FIASCO Single Serving Protein Chocolate Chip Muffin Three Ingredient Pasta Bolognese for One Giant Single Serving Cinnamon Bun Healthy Single Serving Ice Cream (No Ice Cream Maker Needed!) THE WORLD’S HEALTHIEST CHEESECAKE I’m rather proud of myself. Frankly, I am not one to be easily impressed when it comes to cheesecake. I need an especially spectacular one, and this one fits the bill perfectly. I set out to THE WORLD’S HEALTHIEST GRAHAM CRACKERS Thank you so much for asking such a GREAT question, Stephanie! To prevent "double deducting", I don't actually deduct anything, but just add up all the calories from the fat, protein, and NET carbs to calcuate the calories in a serving of a particular food. HOW TO MAKE STEVIA/SUGAR BLEND OK guys, this one is very simple. I love baking, but not all the sugar, butter, etc. that goes along with it. “Light” baking is interesting. Baking is a science. Light baking is differe SINGLE SERVING MAC AND CHEESE Big news!! And I think you’re really going to like it. So I leave for college in the fall. I get to live somewhere new and exciting, experience the novelty of seasons while watching in awe as white cold stuff falls from the sky, meet lots of wonderful people, study what I love, and live on ramen for the next four years (albeit some weird low carb/vegetarian version that I imagine myself HEALTHY MEXICAN LASAGNA Preheat oven to 400°F. Line a 9x13 inch baking dish with aluminum foil and grease (or don’t use aluminum foil and just grease very well) and set aside. SINGLE SERVING COOKIE DOUGH (VEGAN/GLUTEN FREE/PALEO) First the wheel was invented, then the light bulb, and now this. Clearly I have a lot of history to brush up on before next year, but this single serving cookie dough has been my saving grace. Hav THE BEST HEALTHY CREPES (VEGAN/GLUTEN FREE/LOW CARB) Ingredients. 2 eggs or 1 tablespoon Ener-g egg replacer mixed with 4 tablespoons water; 3/4 cup almond milk; 1/2 cup water; 1 cup white

whole wheat flour

PERFECT PROTEIN FUDGE (LOW CARB/VEGAN/PALEO) Line a 9x5 inch loaf pan with parchment paper and set aside. In a food processor, combine protein powder, peanut butter, cocoa powder, and

erythritol, and

FOODIE FIASCO

An instant staple. I leave for college in about two weeks (!?!), so I’m currently in the throes of the epic moving process. Such a major life change is a lot of food for thought, but today I’m going to RECIPES - FOODIE FIASCO Single Serving Protein Chocolate Chip Muffin Three Ingredient Pasta Bolognese for One Giant Single Serving Cinnamon Bun Healthy Single Serving Ice Cream (No Ice Cream Maker Needed!) THE WORLD’S HEALTHIEST CHEESECAKE I’m rather proud of myself. Frankly, I am not one to be easily impressed when it comes to cheesecake. I need an especially spectacular one, and this one fits the bill perfectly. I set out to THE WORLD’S HEALTHIEST GRAHAM CRACKERS Thank you so much for asking such a GREAT question, Stephanie! To prevent "double deducting", I don't actually deduct anything, but just add up all the calories from the fat, protein, and NET carbs to calcuate the calories in a serving of a particular food. HOW TO MAKE STEVIA/SUGAR BLEND OK guys, this one is very simple. I love baking, but not all the sugar, butter, etc. that goes along with it. “Light” baking is interesting. Baking is a science. Light baking is differe SINGLE SERVING MAC AND CHEESE Big news!! And I think you’re really going to like it. So I leave for college in the fall. I get to live somewhere new and exciting, experience the novelty of seasons while watching in awe as white cold stuff falls from the sky, meet lots of wonderful people, study what I love, and live on ramen for the next four years (albeit some weird low carb/vegetarian version that I imagine myself HEALTHY MEXICAN LASAGNA Preheat oven to 400°F. Line a 9x13 inch baking dish with aluminum foil and grease (or don’t use aluminum foil and just grease very well) and set aside. SINGLE SERVING COOKIE DOUGH (VEGAN/GLUTEN FREE/PALEO) First the wheel was invented, then the light bulb, and now this. Clearly I have a lot of history to brush up on before next year, but this single serving cookie dough has been my saving grace. Hav THE BEST HEALTHY CREPES (VEGAN/GLUTEN FREE/LOW CARB) Ingredients. 2 eggs or 1 tablespoon Ener-g egg replacer mixed with 4 tablespoons water; 3/4 cup almond milk; 1/2 cup water; 1 cup white

whole wheat flour

PERFECT PROTEIN FUDGE (LOW CARB/VEGAN/PALEO) Line a 9x5 inch loaf pan with parchment paper and set aside. In a food processor, combine protein powder, peanut butter, cocoa powder, and

erythritol, and

THE WORLD’S HEALTHIEST CHEESECAKE I’m rather proud of myself. Frankly, I am not one to be easily impressed when it comes to cheesecake. I need an especially spectacular one, and this one fits the bill perfectly. I set out to THE WORLD’S HEALTHIEST AND EASIEST FUDGE Thank you for the question! Almond meal is simply ground up almonds. You can buy it online here, or you can easily make it at home by grinding up almonds in a blender or food processor until they resemble flour, but be careful to stop bfore turn into butter.I suppose you could use almond butter instead of the almond meal in a pinch, but it will almost double the calories. HEALTHY XL SINGLE SERVING CHOCOLATE CHIP COOKIE Ingredients. 4 1/2 tablespoons white whole wheat flour; 1/8 teaspoon baking soda; pinch salt; 1 tablespoon erythritol or sugar; 1 tablespoon brown sugar or erythritol plus 1/8 teaspoon molasses HEALTHY HOMEMADE “CHOCOLATE” THANK YOU SO MUCH FOR MAKING THIS!!! Sorry for tha large font, but I'm just really excited. ;) I tried it once with cocoa way back when I was first developing the recipe, but wasn't sure people would like the "fudginess" of it, so thank you so much for telling me what you think! INSTANT LOW CALORIE NUTELLA This is not a joke. I am being very serious. Nutella is very serious business, as you know.It is not to be messed with. Some of you Nutella purists may not be happy about this. You don’t care that sugar is the first ingredient and you can’t pronounce some of that other stuff at the end of the list. HOMEMADE HEALTHY CHOCOLATE WAFERS Homemade Chocolate Wafers. Healthy chocolate wafers! Rejoice! Just note that these cookies really crisp up as they cool. I prefer eating these wafers warm, however, because they taste a lot like brownie cookies when they are heated up. “ALL FOR ONE” SINGLE SERVING KRISPY KREME DONUTS i think i've only had a krispy kreme donut once in my life. they were not in canada for the longest time (a chain called tim hortons has the donut market covered!) and then a kk finally opened. after the initial rush, it was NOT popular and eventually closed! i'd love to do a taste test with your donut and a kk! thanks for sharing your recipe, kelly! four donuts is a perfect amount! THE 10 BEST COCONUT FLOUR RECIPES OF ALL TIME This is my open love letter to coconut flour. If you’re a Foodie Fiasco veteran, you are well aware of my love affair with coconut flour. It’s low carb, lower in net calories than pretty much every flour out there, and it’s also pretty flipping delicious.. Coconut flour is much more absorbent than wheat flour, so it might be a little confusing the first few times you work with it. CREAMY TOMATO SOUP (VEGAN/LOW FAT/PALEO/LOW SODIUM) Heat a large greased or nonstick-sprayed pot over medium high heat. Add onion and cook, stirring occasionally, until golden, about 5 minutes. Stir in the minced garlic and cook for another minute. HEALTHY SEVEN LAYER BARS (VEGAN/LOW CARB/GLUTEN FREE) 6 tablespoons chickpea flour (or flour of choice, such as whole wheat) 1/4 cup almond milk; 1/2 teaspoon vanilla extract; 3 tablespoons sugar

or erythritol

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SINGLE SERVING PROTEIN CHOCOLATE CHIP MUFFIN August 6, 2017 By Kelly M

2 Comments

An instant staple.

I leave for college in about two weeks (!?!), so I’m currently in the throes of the epic moving process. Such a major life change is a lot of food for thought, but today I’m going to focus on the food. Look at me, talking food on my food blog. I’m really a beacon of

innovation.

Enter a typical college setting. I can see it now. There may or may not be some important exam tomorrow and it’s later than I want to admit. I’m about to use my calculus textbook as a pillow because it’s been three hours and I don’t understand polar graphing any more than I did when I started. So do you know what time it is? It’s muffin time. Something I can make in my microwave when my brain is thoroughly fried. Plus it’s nutritious and damn delicious, if I do say so myself. It’s only 170 calories for the whole massive thing plus it has 29 grams of protein!! This is the encouragement I needed. I don’t know multivariable but I do know joy. In a greased mug that is much bigger than you think you need. It rises WAY up while cooking because it’s excited to exist (we’re _all_ excited this exists), but then it comes down again to form a lovely muffin for your eating pleasure. Just give it room to grow because you want this muffin to end up in your mouth and not the sides of your microwave. You have been warned. I’ve lived in the same house my entire life so this whole moving

thing is new to me.

I’m going through my closet and I’m baffled by some of the stuff I apparently own. I pull out some poor abandoned thing and I’m like what is this? Why do I have it? I feel like this isn’t something I would buy. I don’t usually have penguin prints on my clothes. But will I need it maybe? Should I bring it? Then again I’ve affectively blocked out all of my pre-2014 fashion related choices so honestly anything is possible and I guess these penguins are fair game. Penguins and Pennsylvania start with the same letter so maybe that’s showing state pride? Um, sports? I know things about sports. I cheer when the people sitting next to me are cheering and all is well. That means I’m either actually pulling this off or my poorly concealed utter confusion is charming. I guess we’ll find out soon enough. In the meantime, I’ll probably keep the sweater. You never

know.

I look around my room and ponder what to bring. What about this lamp? I’ll definitely need a lamp. Do they have lamps in Pennsylvania? Probably? I feel like they’re a pretty universal thing. But what if I get busy (ehem, when I get busy) and forget to buy one? Then I’ll be more in the dark about math than I already am? I don’t think that’s a good idea. But how do I get it there? Should I wrap it in bubble wrap? I do love bubble wrap. But I’ll probably pop at all myself before I get there to distract myself from the enormity of this life change.

*pop*

What enormity?

*pop*

Exactly.

*pop*

Lamp it is.

I also hear it rains there, so that’ll be an experience. I’ve seen rain on TV and people tend to be holding these protective contraptions that the locals call “umbrellas”, so I probably need one of those. I think it also gets dark so good thing I’m bringing that lamp. Also I bought a coat. A COAT. Things are getting real.

Read More »

THREE INGREDIENT PASTA BOLOGNESE FOR ONE July 31, 2017 By Kelly M 1

Comment

Because sometimes I’d much rather be in bed than in the kitchen. We all have those moments, right? When you’re just reeaaalllyy not feeling the whole cooking thing, but it’s time for a meal. Not a why-don’t-I-just-make-a-cinnamon-bun

-for-dinner-again

kind of situation (worry not– I’ll still make it for dessert), but like an actual meal substantial enough to be indicative of my newfound adulthood. Maybe even featuring a vegetable. Or, in this case, a vegetable-esque fruit (tomatoes just can’t catch a break) that is still pretty much a vegetable. Maybe. Folks, for a real (and dare I say classy?) dinner, this is about as easy as it gets. Almost embarrassingly so. I was considering not even sharing this because I thought you’d make fun of me for proposing something so simple that I could easily make it while basically asleep on my feet, as I am ever too often these days. But I figured, hey, for those days where taking it easy is really the thing to do, this might come in handy for you too. There’s something very comforting about making a special pasta dish, holding the the bowl for an extra second before eating as I let it warm my hands, and knowing that it’s all for me. It’s a lovely moment, and I have to mention that it could be your reality in under 10 minutes. If you’re ever like me and want your dinner to be ready five minutes ago, I got your back. As always, I designed this recipe so it could be made perfectly with traditional methods (with pots and pans over a stove) or simply in the microwave. Either way, you make the pasta, and while it’s boiling you cook the meatless meat (or just regular meat if you eat it!), add in your favorite pasta sauce and cook for a bit more. Add the sauce to the pasta and voilà! A special dinner just for you! I love self-love. As for the meat part of the meat sauce, I use the beef-less crumbles from my beloved Trader Joe’s. I’ve also used their soyrizo in this and it was surprisingly amazing. But feel free to use pretty much any meat substitute you want. I feel like chopped tempeh would be amazing! Of course, you can also use regular ol’ meat if you’re not a

vegetarian.

I also called upon Trader Joe’s when choosing a tomato sauce for this recipe. Their three cheese one is SPECTACULAR. But any pasta sauce that you like would be perfect here. If you are an avid DIYer, please feel free to make your own pasta sauce and enjoy your fresh homemade food, the satisfaction of being a kitchen star, and my

undying respect.

I talk a lot about pasta options in my mac and cheese

post, so I

will refer you to that for any pasta-related inquiries. You are also more than welcome to make this spaghetti bolognese, and you can find even more spaghetti info in my crispy noodle post

.

Happy dinner time!

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GIANT SINGLE SERVING CINNAMON BUN This is an easy sell. There is no convincing involved when explaining the necessity of an on-demand cinnamon bun. There is no time a day that would not benefit from something so decadent/healthy/easy/all around fabulous. It’s the morning and you’re craving a warm, fresh baked good right out of the oven. But it’s a big dayRead More » HEALTHY SINGLE SERVING ICE CREAM (NO ICE CREAM MAKER NEEDED!) Hello old friend. It’s a shame we lost touch. You always brought such joy to otherwise dreadfully hot, sticky afternoons. I looked forward to summer all the more because I knew you would be part of it. But fall would always roll back around and I’d lose you in the (figurative) flurry of pumpkin andRead More » SINGLE SERVING SAVORY BREAKFAST BREAD PUDDING This is the kind of thing you feel very proud of yourself for making. Savory bread pudding just feels so fancy and innovative. It’s the stuff of primetime Food Network shows and those swanky restaurants with hefty price tags (like a $$$$ on Yelp kind of thing) that reserve a meal there for birthdays or otherRead More » SINGLE SERVING VEGAN MAC AND CHEESE I just couldn’t wait! I was so enthralled by last week’s concept of single serving mac and cheese that I thought it would be nothing less than a profound injustice to deprive my vegan friends of something so fabulously earth shatteringly life changing for even another moment. Have I mentioned that mac and cheese is the best?Read

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SINGLE SERVING MAC AND CHEESE THE PERFECT DINNER FORMULA: 30 MINUTE CRISPY NOODLES HEALTHY COWBOY COOKIES COOKIE DOUGH STUFFED BROWNIE TRUFFLES LOW CARB ALMOND JOY GRANOLA PALEO CHOCOLATE CHIP SKILLET COOKIE VEGAN CHEESY CAULIFLOWER

NUTELLA FUDGE

An instant staple. I leave for college in about two weeks (!?!), so I’m currently in the throes of the epic moving process. Such a major life change is a lot of food for thought, but today I’m going to focus on the food. Look at me, talking food on my food blog. I’m

reallyRead More »

Read More

SINGLE SERVING PROTEIN CHOCOLATE CHIP MUFFIN THREE INGREDIENT PASTA BOLOGNESE FOR ONE GIANT SINGLE SERVING CINNAMON BUN HEALTHY SINGLE SERVING ICE CREAM (NO ICE CREAM MAKER NEEDED!) SINGLE SERVING VEGAN MAC AND CHEESE SINGLE SERVING MAC AND CHEESE THE PERFECT DINNER FORMULA: 30 MINUTE CRISPY NOODLES HEALTHY COWBOY COOKIES COOKIE DOUGH STUFFED BROWNIE TRUFFLES SINGLE SERVING RECIPES

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