FOOD HERO | WHERE HEALTHY FOOD IS FUN, FAST, TASTY ANDRECIPES A-Z LISTINGREDIENTS A-Z LISTGARDENINGESPAÑOLFAVORITE PANCAKESREGISTER Fruit Smoothie 1 (with yogurt) Gingerbread Pancakes. My Personal Pizza. Oven French Toast. Quick Chili. Brown Rice with Corn and Beans. Chicken and Black Bean Salsa Burritos. Healthy Carrot Cake Cookies. Vegetable and Beef Skillet Meal. GROW THIS | FOOD HERO Grow This. 2021 Grow This: OR Garden Challenge Anyone from anywhere in the world can join using their own seeds, or to follow along, anytime through September. Free seeds for Oregonians are now all taken. But, sign up at the link below to follow along and be the first to know when free seeds are available again! What is the Challenge?

FOOD HERO

Ingredients 2 cups nonfat or 1% milk or water 1 cup quick-cooking or old fashioned oats ⅛ teaspoon salt 1 apple, cored and cut into chunks ⅛ teaspoon cinnamon 1 Tablespoon brown sugar ⅛ teaspoon nutmeg, if desired Directions 1. Bring the milk or water to a boil in

a saucepan.

MY PERSONAL PIZZA

Directions. Preheat oven to 400 degrees. Lightly toast English muffin. Spread with spaghetti sauce or pizza sauce. Add cheese and pizza toppings of your choice. Bake 5-7 minutes until muffin is lightly browned and cheese is melted. Allow to cool slightly before eating. Refrigerate leftovers within 2 hours.

FRUIT PIZZA

Directions. Wash hands with soap and water. Split open the English muffin and toast the halves until lightly browned. Spread cream cheese on both halves. Divide the fruit between the two muffin halves and arrange on top of cream cheese. These are best when served

CHERRY SCONES

Preheat oven to 400 degrees F. 2. Combine the whole wheat flour, all-purpose flour, sugar, baking powder, baking soda and salt in a medium bowl. Mix well. 3. Add the cherries and mix lightly. 4. In a small bowl, combine the melted margarine or butter, buttermilk and vanilla. Add to the dry ingredients and mix gently.

LEAFY GREENS

Q: Why are spinach leaves never lonely? A: Because they come in bunches! Q: What do you call a movie about leafy greens? A: A

fairy-kale!

POPEYE POWER SMOOTHIE Popeye Power Smoothie. Notes. Recipe Notes. For a thicker smoothie, use frozen fruit or vegetables instead of ice. Use any type of juice, even juice from canned pineapple. Video. YouTube. Food Hero. 537

SAUTÉED ZUCCHINI

Directions. Wash hands with soap and water. In a medium skillet, heat oil over medium high heat (350 degrees F in an electric skillet). Add garlic and zucchini then sprinkle with salt, pepper and oregano, if desired. Cook, stirring occasionally, until zucchini is soft, about 5 OVEN-ROASTED RADISHES WITH PEAS Directions. Preheat oven to 450 degrees. In a rimmed baking sheet, mix radishes with oil, salt and pepper. Roast in the oven for 10 minutes. Sprinkle peas over the radish mixture and roast until peas are heated through. Remove from oven and sprinkle with lemon juice FOOD HERO | WHERE HEALTHY FOOD IS FUN, FAST, TASTY ANDRECIPES A-Z LISTINGREDIENTS A-Z LISTGARDENINGESPAÑOLFAVORITE PANCAKESREGISTER Fruit Smoothie 1 (with yogurt) Gingerbread Pancakes. My Personal Pizza. Oven French Toast. Quick Chili. Brown Rice with Corn and Beans. Chicken and Black Bean Salsa Burritos. Healthy Carrot Cake Cookies. Vegetable and Beef Skillet Meal. GROW THIS | FOOD HERO Grow This. 2021 Grow This: OR Garden Challenge Anyone from anywhere in the world can join using their own seeds, or to follow along, anytime through September. Free seeds for Oregonians are now all taken. But, sign up at the link below to follow along and be the first to know when free seeds are available again! What is the Challenge?

FOOD HERO

Ingredients 2 cups nonfat or 1% milk or water 1 cup quick-cooking or old fashioned oats ⅛ teaspoon salt 1 apple, cored and cut into chunks ⅛ teaspoon cinnamon 1 Tablespoon brown sugar ⅛ teaspoon nutmeg, if desired Directions 1. Bring the milk or water to a boil in

a saucepan.

MY PERSONAL PIZZA

Directions. Preheat oven to 400 degrees. Lightly toast English muffin. Spread with spaghetti sauce or pizza sauce. Add cheese and pizza toppings of your choice. Bake 5-7 minutes until muffin is lightly browned and cheese is melted. Allow to cool slightly before eating. Refrigerate leftovers within 2 hours.

FRUIT PIZZA

Directions. Wash hands with soap and water. Split open the English muffin and toast the halves until lightly browned. Spread cream cheese on both halves. Divide the fruit between the two muffin halves and arrange on top of cream cheese. These are best when served

CHERRY SCONES

Preheat oven to 400 degrees F. 2. Combine the whole wheat flour, all-purpose flour, sugar, baking powder, baking soda and salt in a medium bowl. Mix well. 3. Add the cherries and mix lightly. 4. In a small bowl, combine the melted margarine or butter, buttermilk and vanilla. Add to the dry ingredients and mix gently.

LEAFY GREENS

Q: Why are spinach leaves never lonely? A: Because they come in bunches! Q: What do you call a movie about leafy greens? A: A

fairy-kale!

POPEYE POWER SMOOTHIE Popeye Power Smoothie. Notes. Recipe Notes. For a thicker smoothie, use frozen fruit or vegetables instead of ice. Use any type of juice, even juice from canned pineapple. Video. YouTube. Food Hero. 537

SAUTÉED ZUCCHINI

Directions. Wash hands with soap and water. In a medium skillet, heat oil over medium high heat (350 degrees F in an electric skillet). Add garlic and zucchini then sprinkle with salt, pepper and oregano, if desired. Cook, stirring occasionally, until zucchini is soft, about 5 OVEN-ROASTED RADISHES WITH PEAS Directions. Preheat oven to 450 degrees. In a rimmed baking sheet, mix radishes with oil, salt and pepper. Roast in the oven for 10 minutes. Sprinkle peas over the radish mixture and roast until peas are heated through. Remove from oven and sprinkle with lemon juice

FOOD IN FOCUS

Food in Focus - Pumpkin. Food in Focus - Oranges. Food in Focus - Apples. Food in Focus - Cucumbers. Food in Focus - Carrots. Food in Focus - Spinach. Food in Focus - Broccoli. Food in Focus - Parsnips. Food in Focus - Ground Beef.

SEED STARTING

Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!

GARDEN TIPS

Growing Healthy Kids. Classroom Challenge - Sunflower and Pumpkin Seeds. Watering the garden. Salad Greens Garden Monthly - English. Paint a rock garden marker. School garden club. Watering plants with friends. Summer Squash Garden Monthly - English. Cherry tomato.

WATER | FOOD HERO

Citrus Cucumber. Make your water special! Flavored Water. Frozen Herbs. Year of Water. Fun Fact Friday - Water. YouTube. Food Hero. 537

subscribers.

COOKBOOK, RECIPE CARDS AND POSTCARDS � BACK to Media Center « BACK to Community Programming Main Page

Food Hero Cookbooks

CONTAMINATED SANDWICH FOOD SAFETY LESSON Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget! CHICKEN, BROCCOLI, AND CHEESE SKILLET MEAL Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget! FAVORITE PANCAKES (WITHOUT EGGS) Favorite Pancakes (without eggs) For more whole grains use whole wheat pastry flour or blend ¾ cup whole wheat flour and ½ cup all-purpose flour. Add 1-2 Tablespoons of water or milk if batter is too thick. Try adding fresh bananas or blueberries to the batter before cooking. To see if skillet is hot enough, sprinkle with a few drops of water. STUFFED PEPPERS WITH TURKEY & VEGETABLES Preheat oven to 350 degrees. Cut the peppers in half from top to bottom. Remove the stem and seeds. In a large skillet over medium heat (300 degrees in an electric skillet), cook the turkey until no longer pink. Add seasonings during last few minutes. Add onion, mushrooms, and zucchini to the skillet. Add a small amount of oil, if needed.

PROTEIN FOODS

F F O OO D D H E RR O Protein Foods Word Scramble This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. FOOD HERO | WHERE HEALTHY FOOD IS FUN, FAST, TASTY ANDRECIPES A-Z LISTINGREDIENTS A-Z LISTGARDENINGESPAÑOLFAVORITE PANCAKESREGISTER Fruit Smoothie 1 (with yogurt) Gingerbread Pancakes. My Personal Pizza. Oven French Toast. Quick Chili. Brown Rice with Corn and Beans. Chicken and Black Bean Salsa Burritos. Healthy Carrot Cake Cookies. Vegetable and Beef Skillet Meal.

HEALTHY RECIPES

Bread Pudding in the Microwave. Breakfast Banana Split. Breakfast Burritos. Broccoli and Everything Salad. Broccoli Cheddar Soup new. Broccoli Raisin Salad. Brown Rice with Corn and Beans. Bruschetta Salad. Brussels Sprouts, Cranberry and Bulgur Salad new.

HEALTHY RECIPES

Blueberry Bling. Applesauce French Toast. Barley Summer Salad. Master Mix. Master Mix Biscuits. Master Mix Pancakes. Mix and Match Skillet Meal. Apple Spice Oatmeal. Baked Berry Oatmeal.

QUANTITY RECIPES

Cooking for a crowd? These recipes are a great addition to any party or event and have been written for home use as well as for larger numbers of servings.

WATER | FOOD HERO

Citrus Cucumber. Make your water special! Flavored Water. Frozen Herbs. Year of Water. Fun Fact Friday - Water. YouTube. Food Hero. 537

subscribers.

MY PERSONAL PIZZA

Directions. Preheat oven to 400 degrees. Lightly toast English muffin. Spread with spaghetti sauce or pizza sauce. Add cheese and pizza toppings of your choice. Bake 5-7 minutes until muffin is lightly browned and cheese is melted. Allow to cool slightly before eating. Refrigerate leftovers within 2 hours.

VEGGIE PATTIES

Combine all the ingredients together in a bowl. Form vegetable mixture into small flat patties. Heat 1 tablespoon oil in a skillet. Cook patties on both sides over medium heat for about 8 minutes. Refrigerate leftovers within 2 hours. POPEYE POWER SMOOTHIE Popeye Power Smoothie. Notes. Recipe Notes. For a thicker smoothie, use frozen fruit or vegetables instead of ice. Use any type of juice, even juice from canned pineapple. Video. YouTube. Food Hero. 537 FAVORITE PANCAKES (WITHOUT EGGS) Favorite Pancakes (without eggs) For more whole grains use whole wheat pastry flour or blend ¾ cup whole wheat flour and ½ cup all-purpose flour. Add 1-2 Tablespoons of water or milk if batter is too thick. Try adding fresh bananas or blueberries to the batter before cooking. To see if skillet is hot enough, sprinkle with a few drops of water.

CHERRY SCONES

Preheat oven to 400 degrees F. 2. Combine the whole wheat flour, all-purpose flour, sugar, baking powder, baking soda and salt in a medium bowl. Mix well. 3. Add the cherries and mix lightly. 4. In a small bowl, combine the melted margarine or butter, buttermilk and vanilla. Add to the dry ingredients and mix gently. FOOD HERO | WHERE HEALTHY FOOD IS FUN, FAST, TASTY ANDRECIPES A-Z LISTINGREDIENTS A-Z LISTGARDENINGESPAÑOLFAVORITE PANCAKESREGISTER Fruit Smoothie 1 (with yogurt) Gingerbread Pancakes. My Personal Pizza. Oven French Toast. Quick Chili. Brown Rice with Corn and Beans. Chicken and Black Bean Salsa Burritos. Healthy Carrot Cake Cookies. Vegetable and Beef Skillet Meal.

HEALTHY RECIPES

Bread Pudding in the Microwave. Breakfast Banana Split. Breakfast Burritos. Broccoli and Everything Salad. Broccoli Cheddar Soup new. Broccoli Raisin Salad. Brown Rice with Corn and Beans. Bruschetta Salad. Brussels Sprouts, Cranberry and Bulgur Salad new.

HEALTHY RECIPES

Blueberry Bling. Applesauce French Toast. Barley Summer Salad. Master Mix. Master Mix Biscuits. Master Mix Pancakes. Mix and Match Skillet Meal. Apple Spice Oatmeal. Baked Berry Oatmeal.

QUANTITY RECIPES

Cooking for a crowd? These recipes are a great addition to any party or event and have been written for home use as well as for larger numbers of servings.

WATER | FOOD HERO

Citrus Cucumber. Make your water special! Flavored Water. Frozen Herbs. Year of Water. Fun Fact Friday - Water. YouTube. Food Hero. 537

subscribers.

MY PERSONAL PIZZA

Directions. Preheat oven to 400 degrees. Lightly toast English muffin. Spread with spaghetti sauce or pizza sauce. Add cheese and pizza toppings of your choice. Bake 5-7 minutes until muffin is lightly browned and cheese is melted. Allow to cool slightly before eating. Refrigerate leftovers within 2 hours.

VEGGIE PATTIES

Combine all the ingredients together in a bowl. Form vegetable mixture into small flat patties. Heat 1 tablespoon oil in a skillet. Cook patties on both sides over medium heat for about 8 minutes. Refrigerate leftovers within 2 hours. POPEYE POWER SMOOTHIE Popeye Power Smoothie. Notes. Recipe Notes. For a thicker smoothie, use frozen fruit or vegetables instead of ice. Use any type of juice, even juice from canned pineapple. Video. YouTube. Food Hero. 537 FAVORITE PANCAKES (WITHOUT EGGS) Favorite Pancakes (without eggs) For more whole grains use whole wheat pastry flour or blend ¾ cup whole wheat flour and ½ cup all-purpose flour. Add 1-2 Tablespoons of water or milk if batter is too thick. Try adding fresh bananas or blueberries to the batter before cooking. To see if skillet is hot enough, sprinkle with a few drops of water.

CHERRY SCONES

Preheat oven to 400 degrees F. 2. Combine the whole wheat flour, all-purpose flour, sugar, baking powder, baking soda and salt in a medium bowl. Mix well. 3. Add the cherries and mix lightly. 4. In a small bowl, combine the melted margarine or butter, buttermilk and vanilla. Add to the dry ingredients and mix gently.

HEALTHY RECIPES

Blueberry Bling. Applesauce French Toast. Barley Summer Salad. Master Mix. Master Mix Biscuits. Master Mix Pancakes. Mix and Match Skillet Meal. Apple Spice Oatmeal. Baked Berry Oatmeal.

FOOD IN FOCUS

Food in Focus - Pumpkin. Food in Focus - Oranges. Food in Focus - Apples. Food in Focus - Cucumbers. Food in Focus - Carrots. Food in Focus - Spinach. Food in Focus - Broccoli. Food in Focus - Parsnips. Food in Focus - Ground Beef.

INGREDIENTS

Ingredient-based recipes, videos, illustrations and other free resources for families and community partners in schools, childcare centers, clinics, workplaces, food pantries and other sites.

QUANTITY RECIPES

Cooking for a crowd? These recipes are a great addition to any party or event and have been written for home use as well as for larger numbers of servings. GROW THIS | FOOD HERO Grow This. 2021 Grow This: OR Garden Challenge Anyone from anywhere in the world can join using their own seeds, or to follow along, anytime through September. Free seeds for Oregonians are now all taken. But, sign up at the link below to follow along and be the first to know when free seeds are available again! What is the Challenge?

FOOD HERO

Ingredients 2 cups nonfat or 1% milk or water 1 cup quick-cooking or old fashioned oats ⅛ teaspoon salt 1 apple, cored and cut into chunks ⅛ teaspoon cinnamon 1 Tablespoon brown sugar ⅛ teaspoon nutmeg, if desired Directions 1. Bring the milk or water to a boil in

a saucepan.

COOKBOOK, RECIPE CARDS AND POSTCARDS � BACK to Media Center « BACK to Community Programming Main Page

Food Hero Cookbooks

STOVETOP KAMUT

Drain water when ready to cook. In a large saucepan, bring 8 cups liquid to a boil, then add kamut and return to a boil. Reduce heat to medium-high and boil without a lid until kamut is soft to your liking, about 45 to 60 minutes. Drain off excess liquid and serve as desired. Refrigerate leftovers within 2 hours. OVEN-ROASTED RADISHES WITH PEAS Directions. Preheat oven to 450 degrees. In a rimmed baking sheet, mix radishes with oil, salt and pepper. Roast in the oven for 10 minutes. Sprinkle peas over the radish mixture and roast until peas are heated through. Remove from oven and sprinkle with lemon juice

CABBAGE STIR-FRY

Heat oil in a large skillet over medium-high heat (350 degrees in an electric skillet). Add celery and onion. Cook 4-7 minutes until soft. Add cabbage, green pepper, salt and pepper. Cook for 5-10 minutes, stirring often so the cabbage sweats. Add tomato and serve immediately. Refrigerate leftovers within 2 hours. Skip to main content

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HEALTHY RECIPES

At Food Hero we make finding fast recipes that are healthy, along with meals that kids love easy! We have hundreds of great easy recipes for breakfast, lunch or dinner. Healthy recipes are often difficult to find, not around here! And our quick easy recipes aren't going to break the bank either. So check them out, we guarantee you'll love them! ShareThis Copy and Paste