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CLEAN BEER CHOICES
We’ve started collecting a list of #HonestCleanBeers. If you haven’t already signed the petition to ask Anheuser-Busch and Miller Coors to disclose their ingredients, please join us now here. The beers on this list below are clean of additives (including processing aids like carrageenan and isinglass) and transparent about their ingredients. They either list the complete Read MoreMAKEUP ARCHIVES
By Food Babe. According to The Guardian (1), the EU has banned (or restricted) 1,300 ingredients found in personal care products. Meanwhilethe US only has banned (or restricted) 11. How can one group find ingredients so dangerous that they feel compelled to regulate them, while another group lets these ingredients run rampant? SPARKLING WATER CONTAMINATED WITH CHEMICALS LINKED TO When you look at the ingredients on most sparkling water, like Perrier or Topo Chico, the ingredient list is pretty simple. It’s just carbonated water. So what could possibly be unhealthy about that? A year and half ago, I found Topo Chico and it was the best thing ever. There’s was something that ISUNSCREEN ARCHIVES
The Ingredients in Sunscreen Destroying Your Health. By Food Babe. Your skin is your largest organ. It covers and protects everything on your body. How you treat it is incredibly important to your health. However, the skin is one of the most unappreciated organs, and one that I used to totally take for granted, slathering products full oftoxic
THE HORRIBLE STUFF IN PROTEIN POWDER (IS IT IN YOURS?) 100% plant based (made from a unique blend of pea, hemp, and pumpkin seed protein for a complete amino acid profile) Made from real protein (NOT an isolate) Easy to mix – even in just water. Good for your cardiovascular health, a strong immune system, muscle growth, a MELT IN YOUR MOUTH KALE SALAD To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl. Add chopped kale, currants, pine nuts and parmesan to bowl with dressing. Stir all ingredients together and serve. (Optional - Save some pine nuts and/or parmesan cheese for top of salad before serving for presentation purposes) CARRAGEENAN ARCHIVES Check this list. By Food Babe. I do everything I can to take really good care of my teeth – brushing, flossing, regular dental cleanings, and avoiding sticky, sugary candy and soda. Bad teeth and gum health are linked to all sorts of health issues. Not taking care of your mouth can even affect your cardiovascular system, possiblyleading
HERE ARE THE 55 INGREDIENTS IN A CHICK-FIL-A SANDWICH QUICK LOOK: Chick-fil-A’s famous chicken sandwich has 55 ingredients, including MSG, artificial colors Yellow 5 and Blue 1, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane. These additives are linked to several health risks, and some are banned or heavily restricted in other countries. Chick-fil-A has made some good progress in eliminating antibiotics, high FOOD BABESTART HEREABOUTBLOGINVESTIGATIONSRECIPESLOGIN Vani Hari is a New York Times best selling author, has changed dozens of multi-billion dollar food corporations & impacts the lives of millions of people for the better. "Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and HEALTHY HOLIDAY GRANOLA {PERFECT FOR ANYTIME OF THE YEAR!} Instructions. Preheat oven to 250 degrees. Combine all ingredients except for dried fruit and mix well. Place mixture on a large baking sheet lined with parchment paper. Bake for 1 hour (stirring every 20 mins so all sides evenly brown) Remove granola from oven and let cool. Stir in dried fruit.CLEAN BEER CHOICES
We’ve started collecting a list of #HonestCleanBeers. If you haven’t already signed the petition to ask Anheuser-Busch and Miller Coors to disclose their ingredients, please join us now here. The beers on this list below are clean of additives (including processing aids like carrageenan and isinglass) and transparent about their ingredients. They either list the complete Read MoreMAKEUP ARCHIVES
By Food Babe. According to The Guardian (1), the EU has banned (or restricted) 1,300 ingredients found in personal care products. Meanwhilethe US only has banned (or restricted) 11. How can one group find ingredients so dangerous that they feel compelled to regulate them, while another group lets these ingredients run rampant? SPARKLING WATER CONTAMINATED WITH CHEMICALS LINKED TO When you look at the ingredients on most sparkling water, like Perrier or Topo Chico, the ingredient list is pretty simple. It’s just carbonated water. So what could possibly be unhealthy about that? A year and half ago, I found Topo Chico and it was the best thing ever. There’s was something that ISUNSCREEN ARCHIVES
The Ingredients in Sunscreen Destroying Your Health. By Food Babe. Your skin is your largest organ. It covers and protects everything on your body. How you treat it is incredibly important to your health. However, the skin is one of the most unappreciated organs, and one that I used to totally take for granted, slathering products full oftoxic
THE HORRIBLE STUFF IN PROTEIN POWDER (IS IT IN YOURS?) 100% plant based (made from a unique blend of pea, hemp, and pumpkin seed protein for a complete amino acid profile) Made from real protein (NOT an isolate) Easy to mix – even in just water. Good for your cardiovascular health, a strong immune system, muscle growth, a MELT IN YOUR MOUTH KALE SALAD To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl. Add chopped kale, currants, pine nuts and parmesan to bowl with dressing. Stir all ingredients together and serve. (Optional - Save some pine nuts and/or parmesan cheese for top of salad before serving for presentation purposes) CARRAGEENAN ARCHIVES Check this list. By Food Babe. I do everything I can to take really good care of my teeth – brushing, flossing, regular dental cleanings, and avoiding sticky, sugary candy and soda. Bad teeth and gum health are linked to all sorts of health issues. Not taking care of your mouth can even affect your cardiovascular system, possiblyleading
HERE ARE THE 55 INGREDIENTS IN A CHICK-FIL-A SANDWICH QUICK LOOK: Chick-fil-A’s famous chicken sandwich has 55 ingredients, including MSG, artificial colors Yellow 5 and Blue 1, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane. These additives are linked to several health risks, and some are banned or heavily restricted in other countries. Chick-fil-A has made some good progress in eliminating antibiotics, highRECIPES - FOOD BABE
The Food Babe Kitchen Cookbook Will Change Your Body & Your Life. Organic Grilled Chicken Tacos With Fresh Peach Salsa (Healthy Mexican Food) Goji Berry Smoothie – An antioxidant powerhouse! Mango Yogurt Milkshake – A Mango Lassi Tropical Treat! Homemade Fruit Jam (4 Flavors!) Without Corn Syrup and Refined Sugar. HOW TO MAKE HOMEMADE BROTH THAT IS DELICIOUS & HEALTHY Heat the oil in a large pot over medium heat. Add all of the ingredients except the salt and water. Cook for 5-7 minutes, stirring often. Add the salt and water and bring to a boil. THE HORRIBLE STUFF IN PROTEIN POWDER (IS IT IN YOURS?) 100% plant based (made from a unique blend of pea, hemp, and pumpkin seed protein for a complete amino acid profile) Made from real protein (NOT an isolate) Easy to mix – even in just water. Good for your cardiovascular health, a strong immune system, muscle growth, a FIVE-MINUTE HEALTHY CHOCOLATE MOUSSE It feels like the holidays just got over, but the Holiday Death Aisle is BACK. and this time we are bombarded with store shelves filled with red, pink and white junk and pretty heart-shaped boxes filled with toxic chocolates by brands like Russell Stovers, Godiva, and Hallmark. Take a look at the ingredients in these Read MoreHOLISTIC HAIR CARE
Silica found in cucumbers, cabbage and celery are great to improve elasticity of hair preventing split ends! Joy McCarthy, a registered holistic nutritionist recommends to eats lots of dark leafy greens like Kale that provide Vitamin A, Vitamin C and Iron which arecritical for
FOOD LABELS ARE LYING TO YOU. SPOT THESE LIES ON THE PACKAGE! Many products lie on the front of the packaging, for example. Ocean Spray 100% Juice isn’t 100% juice. It also contains natural flavors, pectin, and synthetic vitamin C. Best Foods Olive Oil Mayo is actually made with mostly soybean oil, rather than olive oil. RXBar proudly lists the ingredients on the front of their package, but they 4 EXAMPLES OF FAKE HEALTH NEWS A small milk brand – Fifth Quarter Fresh – paid the University of Maryland to study their “high protein” chocolate milk and it’s apparent ability to help athletes recover from concussions. Their chocolate milk was also atrociously high in sugar – 42 grams per serving – making it very unhealthy by any estimation ( 17 ). CHIA SEED FRUIT SALAD Instructions. Add 1 cup diced fruit and a sprinkle of currants to 4 different bowls. Combine nut milk, chia seeds, orange juice, zest, vanilla and cinnamon in a small pitcher and stir. Pour ½ cup mixture on top of fruit in bowls. Top fruit bowls with shredded coconut. BREAKING: ROUNDUP FOUND IN BEER & WINE SAMPLES (SEE THE The wines that came out with the least amount of Roundup were both organic – Inkarri Estates Malbec Organic (5.3 ppb) and Frey Organic Natural White Blend (4.8 ppb). The beer brands that tested positive for glyphosate are Budweiser, Coors Light, Miller Lite, Sam Adams, Samuel Smith (organic), New Belgium, Corona, Heineken, Guinness,Stella
IS THERE REALLY A HEALTHY ICE CREAM BRAND? Arctic Zero is another “healthy” ice cream that really isn’t. They claim their whey comes from a “GMO-free region” but that doesn’t guarantee how the cows are fed: Email from Arctic Zero (May 2017): “We have no control over what the cows are fed, but please know we get all our whey protein from a FOOD BABESTART HEREABOUTBLOGINVESTIGATIONSRECIPESLOGIN Vani Hari is a New York Times best selling author, has changed dozens of multi-billion dollar food corporations & impacts the lives of millions of people for the better. "Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and HEALTHY HOLIDAY GRANOLA {PERFECT FOR ANYTIME OF THE YEAR!} Instructions. Preheat oven to 250 degrees. Combine all ingredients except for dried fruit and mix well. Place mixture on a large baking sheet lined with parchment paper. Bake for 1 hour (stirring every 20 mins so all sides evenly brown) Remove granola from oven and let cool. Stir in dried fruit.RECIPES - FOOD BABE
The Food Babe Kitchen Cookbook Will Change Your Body & Your Life. Organic Grilled Chicken Tacos With Fresh Peach Salsa (Healthy Mexican Food) Goji Berry Smoothie – An antioxidant powerhouse! Mango Yogurt Milkshake – A Mango Lassi Tropical Treat! Homemade Fruit Jam (4 Flavors!) Without Corn Syrup and Refined Sugar.MAKEUP ARCHIVES
By Food Babe. According to The Guardian (1), the EU has banned (or restricted) 1,300 ingredients found in personal care products. Meanwhilethe US only has banned (or restricted) 11. How can one group find ingredients so dangerous that they feel compelled to regulate them, while another group lets these ingredients run rampant? SPARKLING WATER CONTAMINATED WITH CHEMICALS LINKED TO When you look at the ingredients on most sparkling water, like Perrier or Topo Chico, the ingredient list is pretty simple. It’s just carbonated water. So what could possibly be unhealthy about that? A year and half ago, I found Topo Chico and it was the best thing ever. There’s was something that I HERE ARE THE 55 INGREDIENTS IN A CHICK-FIL-A SANDWICH QUICK LOOK: Chick-fil-A’s famous chicken sandwich has 55 ingredients, including MSG, artificial colors Yellow 5 and Blue 1, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane. These additives are linked to several health risks, and some are banned or heavily restricted in other countries. Chick-fil-A has made some good progress in eliminating antibiotics, high THE HORRIBLE STUFF IN PROTEIN POWDER (IS IT IN YOURS?) 100% plant based (made from a unique blend of pea, hemp, and pumpkin seed protein for a complete amino acid profile) Made from real protein (NOT an isolate) Easy to mix – even in just water. Good for your cardiovascular health, a strong immune system, muscle growth, a MELT IN YOUR MOUTH KALE SALAD To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl. Add chopped kale, currants, pine nuts and parmesan to bowl with dressing. Stir all ingredients together and serve. (Optional - Save some pine nuts and/or parmesan cheese for top of salad before serving for presentation purposes) WHY AREN'T YOU MAKING YOUR OWN HUMMUS? Combine all ingredients except olive oil in food processor/blender and blend. Once combined, scrape sides. Start blending again and add olive oil slowing into mixture while it is blending. Remove all hummus into an air tight container and serve or refrigerate up to 5 days.3.2.1682.
CARRAGEENAN ARCHIVES Check this list. By Food Babe. I do everything I can to take really good care of my teeth – brushing, flossing, regular dental cleanings, and avoiding sticky, sugary candy and soda. Bad teeth and gum health are linked to all sorts of health issues. Not taking care of your mouth can even affect your cardiovascular system, possiblyleading
FOOD BABESTART HEREABOUTBLOGINVESTIGATIONSRECIPESLOGIN Vani Hari is a New York Times best selling author, has changed dozens of multi-billion dollar food corporations & impacts the lives of millions of people for the better. "Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and HEALTHY HOLIDAY GRANOLA {PERFECT FOR ANYTIME OF THE YEAR!} Instructions. Preheat oven to 250 degrees. Combine all ingredients except for dried fruit and mix well. Place mixture on a large baking sheet lined with parchment paper. Bake for 1 hour (stirring every 20 mins so all sides evenly brown) Remove granola from oven and let cool. Stir in dried fruit.RECIPES - FOOD BABE
The Food Babe Kitchen Cookbook Will Change Your Body & Your Life. Organic Grilled Chicken Tacos With Fresh Peach Salsa (Healthy Mexican Food) Goji Berry Smoothie – An antioxidant powerhouse! Mango Yogurt Milkshake – A Mango Lassi Tropical Treat! Homemade Fruit Jam (4 Flavors!) Without Corn Syrup and Refined Sugar.MAKEUP ARCHIVES
By Food Babe. According to The Guardian (1), the EU has banned (or restricted) 1,300 ingredients found in personal care products. Meanwhilethe US only has banned (or restricted) 11. How can one group find ingredients so dangerous that they feel compelled to regulate them, while another group lets these ingredients run rampant? SPARKLING WATER CONTAMINATED WITH CHEMICALS LINKED TO When you look at the ingredients on most sparkling water, like Perrier or Topo Chico, the ingredient list is pretty simple. It’s just carbonated water. So what could possibly be unhealthy about that? A year and half ago, I found Topo Chico and it was the best thing ever. There’s was something that I HERE ARE THE 55 INGREDIENTS IN A CHICK-FIL-A SANDWICH QUICK LOOK: Chick-fil-A’s famous chicken sandwich has 55 ingredients, including MSG, artificial colors Yellow 5 and Blue 1, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane. These additives are linked to several health risks, and some are banned or heavily restricted in other countries. Chick-fil-A has made some good progress in eliminating antibiotics, high THE HORRIBLE STUFF IN PROTEIN POWDER (IS IT IN YOURS?) 100% plant based (made from a unique blend of pea, hemp, and pumpkin seed protein for a complete amino acid profile) Made from real protein (NOT an isolate) Easy to mix – even in just water. Good for your cardiovascular health, a strong immune system, muscle growth, a MELT IN YOUR MOUTH KALE SALAD To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl. Add chopped kale, currants, pine nuts and parmesan to bowl with dressing. Stir all ingredients together and serve. (Optional - Save some pine nuts and/or parmesan cheese for top of salad before serving for presentation purposes) WHY AREN'T YOU MAKING YOUR OWN HUMMUS? Combine all ingredients except olive oil in food processor/blender and blend. Once combined, scrape sides. Start blending again and add olive oil slowing into mixture while it is blending. Remove all hummus into an air tight container and serve or refrigerate up to 5 days.3.2.1682.
CARRAGEENAN ARCHIVES Check this list. By Food Babe. I do everything I can to take really good care of my teeth – brushing, flossing, regular dental cleanings, and avoiding sticky, sugary candy and soda. Bad teeth and gum health are linked to all sorts of health issues. Not taking care of your mouth can even affect your cardiovascular system, possiblyleading
RECIPES - FOOD BABE
The Food Babe Kitchen Cookbook Will Change Your Body & Your Life. Organic Grilled Chicken Tacos With Fresh Peach Salsa (Healthy Mexican Food) Goji Berry Smoothie – An antioxidant powerhouse! Mango Yogurt Milkshake – A Mango Lassi Tropical Treat! Homemade Fruit Jam (4 Flavors!) Without Corn Syrup and Refined Sugar.RECIPES ARCHIVES
8-Minute Organic Candy Bars from Food Babe Kitchen. By Food Babe. When you crave chocolate but don’t want to eat the stuff filled with artificial ingredients sold in stores, try my 8-Minute Candy Bars from the Food Babe Kitchen cookbook. They are fast, fun, easy to make, and portable. You can prepare 12 organic candy bars in just a few minutes.CLEAN BEER CHOICES
We’ve started collecting a list of #HonestCleanBeers. If you haven’t already signed the petition to ask Anheuser-Busch and Miller Coors to disclose their ingredients, please join us now here. The beers on this list below are clean of additives (including processing aids like carrageenan and isinglass) and transparent about their ingredients. They either list the complete Read More THE HORRIBLE STUFF IN PROTEIN POWDER (IS IT IN YOURS?) 100% plant based (made from a unique blend of pea, hemp, and pumpkin seed protein for a complete amino acid profile) Made from real protein (NOT an isolate) Easy to mix – even in just water. Good for your cardiovascular health, a strong immune system, muscle growth, a FOOD LABELS ARE LYING TO YOU. SPOT THESE LIES ON THE PACKAGE! Many products lie on the front of the packaging, for example. Ocean Spray 100% Juice isn’t 100% juice. It also contains natural flavors, pectin, and synthetic vitamin C. Best Foods Olive Oil Mayo is actually made with mostly soybean oil, rather than olive oil. RXBar proudly lists the ingredients on the front of their package, but they WHAT ARE THE HEALTHIEST NON-DAIRY MILKS TO DRINK? Instructions. Soak the cashews overnight (at least 6 hours) in 2 cups of water. Rinse and drain the soaked cashews. Place the cashews, 4 cups of water, and optional ingredients, if using, in a blender and blend on high for about 1 minute. Pour the milk into an airtight container and store refrigerated for up to 4 days. 3.4.3177. CHIA SEED FRUIT SALAD Instructions. Add 1 cup diced fruit and a sprinkle of currants to 4 different bowls. Combine nut milk, chia seeds, orange juice, zest, vanilla and cinnamon in a small pitcher and stir. Pour ½ cup mixture on top of fruit in bowls. Top fruit bowls with shredded coconut. HEALTHY STRAWBERRY COBBLER Instructions. Preheat oven to 375 degrees. Mix all the filling ingredients in a bowl and put into a small baking dish. For the crust mix the flour, sugar, salt and spices in a bowl. Cut in the coconut oil with a fork until the size of a pea. Add the vanilla and mix untilcombined.
BREAKING: ROUNDUP FOUND IN BEER & WINE SAMPLES (SEE THE The wines that came out with the least amount of Roundup were both organic – Inkarri Estates Malbec Organic (5.3 ppb) and Frey Organic Natural White Blend (4.8 ppb). The beer brands that tested positive for glyphosate are Budweiser, Coors Light, Miller Lite, Sam Adams, Samuel Smith (organic), New Belgium, Corona, Heineken, Guinness,Stella
IS THERE REALLY A HEALTHY ICE CREAM BRAND? Arctic Zero is another “healthy” ice cream that really isn’t. They claim their whey comes from a “GMO-free region” but that doesn’t guarantee how the cows are fed: Email from Arctic Zero (May 2017): “We have no control over what the cows are fed, but please know we get all our whey protein from a FOOD BABESTART HEREABOUTBLOGINVESTIGATIONSRECIPESLOGIN Vani Hari is a New York Times best selling author, has changed dozens of multi-billion dollar food corporations & impacts the lives of millions of people for the better. "Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling andINVESTIGATIONS
Investigations. Why I avoid these 9 controversial ingredients in my personal care products. Is This Weedkiller In Your Favorite Hummus Brand? (Sabra, Whole Foods, Harris Teeter) Quaker Oatmeal Ingredients Changed Because Of You! Food Babe Army Strikes Again. Sparkling Water Contaminated With Chemicals Linked To Eczema, Immune SuppressionRECIPES - FOOD BABE
The Food Babe Kitchen Cookbook Will Change Your Body & Your Life. Organic Grilled Chicken Tacos With Fresh Peach Salsa (Healthy Mexican Food) Goji Berry Smoothie – An antioxidant powerhouse! Mango Yogurt Milkshake – A Mango Lassi Tropical Treat! Homemade Fruit Jam (4 Flavors!) Without Corn Syrup and Refined Sugar. HEALTHY HOLIDAY GRANOLA {PERFECT FOR ANYTIME OF THE YEAR!}HEALTHY GRANOLA RECIPE NO SUGARHEALTHY HOMEMADE GRANOLA RECIPECHRISTMAS GRANOLA RECIPEELIZABETH RIDER GRANOLA RECIPEGRANOLA SNACK RECIPEHOMEMADE
Instructions. Preheat oven to 250 degrees. Combine all ingredients except for dried fruit and mix well. Place mixture on a large baking sheet lined with parchment paper. Bake for 1 hour (stirring every 20 mins so all sides evenly brown) Remove granola from oven and let cool. Stir in dried fruit.CLEAN BEER CHOICES
We’ve started collecting a list of #HonestCleanBeers. If you haven’t already signed the petition to ask Anheuser-Busch and Miller Coors to disclose their ingredients, please join us now here. The beers on this list below are clean of additives (including processing aids like carrageenan and isinglass) and transparent about their ingredients. They either list the complete Read MoreMAKEUP ARCHIVES
By Food Babe. According to The Guardian (1), the EU has banned (or restricted) 1,300 ingredients found in personal care products. Meanwhilethe US only has banned (or restricted) 11. How can one group find ingredients so dangerous that they feel compelled to regulate them, while another group lets these ingredients run rampant? SUBWAY: STOP USING DANGEROUS CHEMICALS IN YOUR BREAD Subway azodicarbonamide is a chemical used “in the production of foamed plastics.”. It’s used to make sneaker soles and yoga mats. It’s also used in almost all of your Subway sandwiches, is banned across the globe, and The World Health Organization has linked it to respiratory issues, allergies and asthma. SPARKLING WATER CONTAMINATED WITH CHEMICALS LINKED TOWHERE TO BUY TOPOCHICO
When you look at the ingredients on most sparkling water, like Perrier or Topo Chico, the ingredient list is pretty simple. It’s just carbonated water. So what could possibly be unhealthy about that? A year and half ago, I found Topo Chico and it was the best thing ever. There’s was something that I HERE ARE THE 55 INGREDIENTS IN A CHICK-FIL-A SANDWICH QUICK LOOK: Chick-fil-A’s famous chicken sandwich has 55 ingredients, including MSG, artificial colors Yellow 5 and Blue 1, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane. These additives are linked to several health risks, and some are banned or heavily restricted in other countries. Chick-fil-A has made some good progress in eliminating antibiotics, high WHY AREN'T YOU MAKING YOUR OWN HUMMUS? Combine all ingredients except olive oil in food processor/blender and blend. Once combined, scrape sides. Start blending again and add olive oil slowing into mixture while it is blending. Remove all hummus into an air tight container and serve or refrigerate up to 5 days.3.2.1682.
FOOD BABESTART HEREABOUTBLOGINVESTIGATIONSRECIPESLOGIN Vani Hari is a New York Times best selling author, has changed dozens of multi-billion dollar food corporations & impacts the lives of millions of people for the better. "Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling andINVESTIGATIONS
Investigations. Why I avoid these 9 controversial ingredients in my personal care products. Is This Weedkiller In Your Favorite Hummus Brand? (Sabra, Whole Foods, Harris Teeter) Quaker Oatmeal Ingredients Changed Because Of You! Food Babe Army Strikes Again. Sparkling Water Contaminated With Chemicals Linked To Eczema, Immune SuppressionRECIPES - FOOD BABE
The Food Babe Kitchen Cookbook Will Change Your Body & Your Life. Organic Grilled Chicken Tacos With Fresh Peach Salsa (Healthy Mexican Food) Goji Berry Smoothie – An antioxidant powerhouse! Mango Yogurt Milkshake – A Mango Lassi Tropical Treat! Homemade Fruit Jam (4 Flavors!) Without Corn Syrup and Refined Sugar. HEALTHY HOLIDAY GRANOLA {PERFECT FOR ANYTIME OF THE YEAR!}HEALTHY GRANOLA RECIPE NO SUGARHEALTHY HOMEMADE GRANOLA RECIPECHRISTMAS GRANOLA RECIPEELIZABETH RIDER GRANOLA RECIPEGRANOLA SNACK RECIPEHOMEMADE
Instructions. Preheat oven to 250 degrees. Combine all ingredients except for dried fruit and mix well. Place mixture on a large baking sheet lined with parchment paper. Bake for 1 hour (stirring every 20 mins so all sides evenly brown) Remove granola from oven and let cool. Stir in dried fruit.CLEAN BEER CHOICES
We’ve started collecting a list of #HonestCleanBeers. If you haven’t already signed the petition to ask Anheuser-Busch and Miller Coors to disclose their ingredients, please join us now here. The beers on this list below are clean of additives (including processing aids like carrageenan and isinglass) and transparent about their ingredients. They either list the complete Read MoreMAKEUP ARCHIVES
By Food Babe. According to The Guardian (1), the EU has banned (or restricted) 1,300 ingredients found in personal care products. Meanwhilethe US only has banned (or restricted) 11. How can one group find ingredients so dangerous that they feel compelled to regulate them, while another group lets these ingredients run rampant? SUBWAY: STOP USING DANGEROUS CHEMICALS IN YOUR BREAD Subway azodicarbonamide is a chemical used “in the production of foamed plastics.”. It’s used to make sneaker soles and yoga mats. It’s also used in almost all of your Subway sandwiches, is banned across the globe, and The World Health Organization has linked it to respiratory issues, allergies and asthma. SPARKLING WATER CONTAMINATED WITH CHEMICALS LINKED TOWHERE TO BUY TOPOCHICO
When you look at the ingredients on most sparkling water, like Perrier or Topo Chico, the ingredient list is pretty simple. It’s just carbonated water. So what could possibly be unhealthy about that? A year and half ago, I found Topo Chico and it was the best thing ever. There’s was something that I HERE ARE THE 55 INGREDIENTS IN A CHICK-FIL-A SANDWICH QUICK LOOK: Chick-fil-A’s famous chicken sandwich has 55 ingredients, including MSG, artificial colors Yellow 5 and Blue 1, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane. These additives are linked to several health risks, and some are banned or heavily restricted in other countries. Chick-fil-A has made some good progress in eliminating antibiotics, high WHY AREN'T YOU MAKING YOUR OWN HUMMUS? Combine all ingredients except olive oil in food processor/blender and blend. Once combined, scrape sides. Start blending again and add olive oil slowing into mixture while it is blending. Remove all hummus into an air tight container and serve or refrigerate up to 5 days.3.2.1682.
RECIPES ARCHIVES
8-Minute Organic Candy Bars from Food Babe Kitchen. By Food Babe. When you crave chocolate but don’t want to eat the stuff filled with artificial ingredients sold in stores, try my 8-Minute Candy Bars from the Food Babe Kitchen cookbook. They are fast, fun, easy to make, and portable. You can prepare 12 organic candy bars in just a few minutes. HOW TO MAKE HOMEMADE BROTH THAT IS DELICIOUS & HEALTHY Heat the oil in a large pot over medium heat. Add all of the ingredients except the salt and water. Cook for 5-7 minutes, stirring often. Add the salt and water and bring to a boil. SPARKLING WATER CONTAMINATED WITH CHEMICALS LINKED TO When you look at the ingredients on most sparkling water, like Perrier or Topo Chico, the ingredient list is pretty simple. It’s just carbonated water. So what could possibly be unhealthy about that? A year and half ago, I found Topo Chico and it was the best thing ever. There’s was something that I INGREDIENTS TO AVOID IN PROCESSED FOOD High Fructose Corn Syrup (HFCS) What it is: Heavily processed sweetener made from cornstarch, contains more fructose than regular corn syrup. Why to avoid: This sweetener increases appetite, the risk of weight gain, type 2 diabetes, heart disease, cancer and dementia. HFCS especially contributes to type 2 diabetes in children. WHY AREN'T YOU MAKING YOUR OWN HUMMUS? Combine all ingredients except olive oil in food processor/blender and blend. Once combined, scrape sides. Start blending again and add olive oil slowing into mixture while it is blending. Remove all hummus into an air tight container and serve or refrigerate up to 5 days.3.2.1682.
MELT IN YOUR MOUTH KALE SALAD To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl. Add chopped kale, currants, pine nuts and parmesan to bowl with dressing. Stir all ingredients together and serve. (Optional - Save some pine nuts and/or parmesan cheese for top of salad before serving for presentation purposes) DISSECTING IN-N-OUT BURGER (GROSS OR HEALTHY? YOU DECIDE!) Updated: See end of post. There’s some good news and bad news I need to share with you about the beloved In-N-Out burger chain. I started investigating the food at In-N-Out Burger for so many reasons. There is a ton of hype surrounding these restaurants. The burgers are quick and simple. People actually drive dozens of miles Read More BOTTLED WATER IS NOT WHAT YOU THINK Last week on Facebook I asked whether you drink soda, and if not, what you drink instead. I was overwhelmed with all the awesome responses! and am sooooo happy to see how many of you have broken up with soda forever and are mostly drinking water, homemade tea, and kombucha instead. Yeah!!! Bottled water sales Read More IS THERE REALLY A HEALTHY ICE CREAM BRAND? Arctic Zero is another “healthy” ice cream that really isn’t. They claim their whey comes from a “GMO-free region” but that doesn’t guarantee how the cows are fed: Email from Arctic Zero (May 2017): “We have no control over what the cows are fed, but please know we get all our whey protein from a CHICK-FIL-A OR CHEMICAL-FIL-A? This week I posted a picture of the ingredients in a Chick-Fil-A sandwich on my personal and Food Babe Facebook Page– I was curious to see the reaction from my family, friends and Food Babe readers. I found that some people were shocked and some people downright didn’t care and even celebrated the deliciousness in Chick-fil-A’ssignature sandwich.
FOOD BABESTART HEREABOUTBLOGINVESTIGATIONSRECIPESLOGIN Vani Hari is a New York Times best selling author, has changed dozens of multi-billion dollar food corporations & impacts the lives of millions of people for the better. "Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling andRECIPES - FOOD BABE
The Food Babe Kitchen Cookbook Will Change Your Body & Your Life. Organic Grilled Chicken Tacos With Fresh Peach Salsa (Healthy Mexican Food) Goji Berry Smoothie – An antioxidant powerhouse! Mango Yogurt Milkshake – A Mango Lassi Tropical Treat! Homemade Fruit Jam (4 Flavors!) Without Corn Syrup and Refined Sugar.INVESTIGATIONS
Investigations. Why I avoid these 9 controversial ingredients in my personal care products. Is This Weedkiller In Your Favorite Hummus Brand? (Sabra, Whole Foods, Harris Teeter) Quaker Oatmeal Ingredients Changed Because Of You! Food Babe Army Strikes Again. Sparkling Water Contaminated With Chemicals Linked To Eczema, Immune Suppression HEALTHY HOLIDAY GRANOLA {PERFECT FOR ANYTIME OF THE YEAR!}HEALTHY GRANOLA RECIPE NO SUGARHEALTHY HOMEMADE GRANOLA RECIPECHRISTMAS GRANOLA RECIPEELIZABETH RIDER GRANOLA RECIPEGRANOLA SNACK RECIPEHOMEMADE
Instructions. Preheat oven to 250 degrees. Combine all ingredients except for dried fruit and mix well. Place mixture on a large baking sheet lined with parchment paper. Bake for 1 hour (stirring every 20 mins so all sides evenly brown) Remove granola from oven and let cool. Stir in dried fruit.CLEAN BEER CHOICES
We’ve started collecting a list of #HonestCleanBeers. If you haven’t already signed the petition to ask Anheuser-Busch and Miller Coors to disclose their ingredients, please join us now here. The beers on this list below are clean of additives (including processing aids like carrageenan and isinglass) and transparent about their ingredients. They either list the complete Read More FOOD BABESTART HEREABOUTBLOGINVESTIGATIONSRECIPESLOGIN Vani Hari is a New York Times best selling author, has changed dozens of multi-billion dollar food corporations & impacts the lives of millions of people for the better. "Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling andRECIPES - FOOD BABE
The Food Babe Kitchen Cookbook Will Change Your Body & Your Life. Organic Grilled Chicken Tacos With Fresh Peach Salsa (Healthy Mexican Food) Goji Berry Smoothie – An antioxidant powerhouse! Mango Yogurt Milkshake – A Mango Lassi Tropical Treat! Homemade Fruit Jam (4 Flavors!) Without Corn Syrup and Refined Sugar.INVESTIGATIONS
Investigations. Why I avoid these 9 controversial ingredients in my personal care products. Is This Weedkiller In Your Favorite Hummus Brand? (Sabra, Whole Foods, Harris Teeter) Quaker Oatmeal Ingredients Changed Because Of You! Food Babe Army Strikes Again. Sparkling Water Contaminated With Chemicals Linked To Eczema, Immune Suppression HEALTHY HOLIDAY GRANOLA {PERFECT FOR ANYTIME OF THE YEAR!}HEALTHY GRANOLA RECIPE NO SUGARHEALTHY HOMEMADE GRANOLA RECIPECHRISTMAS GRANOLA RECIPEELIZABETH RIDER GRANOLA RECIPEGRANOLA SNACK RECIPEHOMEMADE
Instructions. Preheat oven to 250 degrees. Combine all ingredients except for dried fruit and mix well. Place mixture on a large baking sheet lined with parchment paper. Bake for 1 hour (stirring every 20 mins so all sides evenly brown) Remove granola from oven and let cool. Stir in dried fruit.CLEAN BEER CHOICES
We’ve started collecting a list of #HonestCleanBeers. If you haven’t already signed the petition to ask Anheuser-Busch and Miller Coors to disclose their ingredients, please join us now here. The beers on this list below are clean of additives (including processing aids like carrageenan and isinglass) and transparent about their ingredients. They either list the complete Read MoreMAKEUP ARCHIVES
By Food Babe. According to The Guardian (1), the EU has banned (or restricted) 1,300 ingredients found in personal care products. Meanwhilethe US only has banned (or restricted) 11. How can one group find ingredients so dangerous that they feel compelled to regulate them, while another group lets these ingredients run rampant? SUBWAY: STOP USING DANGEROUS CHEMICALS IN YOUR BREAD Subway azodicarbonamide is a chemical used “in the production of foamed plastics.”. It’s used to make sneaker soles and yoga mats. It’s also used in almost all of your Subway sandwiches, is banned across the globe, and The World Health Organization has linked it to respiratory issues, allergies and asthma. SPARKLING WATER CONTAMINATED WITH CHEMICALS LINKED TOWHERE TO BUY TOPOCHICO
When you look at the ingredients on most sparkling water, like Perrier or Topo Chico, the ingredient list is pretty simple. It’s just carbonated water. So what could possibly be unhealthy about that? A year and half ago, I found Topo Chico and it was the best thing ever. There’s was something that I HERE ARE THE 55 INGREDIENTS IN A CHICK-FIL-A SANDWICH QUICK LOOK: Chick-fil-A’s famous chicken sandwich has 55 ingredients, including MSG, artificial colors Yellow 5 and Blue 1, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane. These additives are linked to several health risks, and some are banned or heavily restricted in other countries. Chick-fil-A has made some good progress in eliminating antibiotics, high WHY AREN'T YOU MAKING YOUR OWN HUMMUS? Combine all ingredients except olive oil in food processor/blender and blend. Once combined, scrape sides. Start blending again and add olive oil slowing into mixture while it is blending. Remove all hummus into an air tight container and serve or refrigerate up to 5 days.3.2.1682.
RECIPES ARCHIVES
8-Minute Organic Candy Bars from Food Babe Kitchen. By Food Babe. When you crave chocolate but don’t want to eat the stuff filled with artificial ingredients sold in stores, try my 8-Minute Candy Bars from the Food Babe Kitchen cookbook. They are fast, fun, easy to make, and portable. You can prepare 12 organic candy bars in just a few minutes. HOW TO MAKE HOMEMADE BROTH THAT IS DELICIOUS & HEALTHY Heat the oil in a large pot over medium heat. Add all of the ingredients except the salt and water. Cook for 5-7 minutes, stirring often. Add the salt and water and bring to a boil. SPARKLING WATER CONTAMINATED WITH CHEMICALS LINKED TO When you look at the ingredients on most sparkling water, like Perrier or Topo Chico, the ingredient list is pretty simple. It’s just carbonated water. So what could possibly be unhealthy about that? A year and half ago, I found Topo Chico and it was the best thing ever. There’s was something that I INGREDIENTS TO AVOID IN PROCESSED FOOD High Fructose Corn Syrup (HFCS) What it is: Heavily processed sweetener made from cornstarch, contains more fructose than regular corn syrup. Why to avoid: This sweetener increases appetite, the risk of weight gain, type 2 diabetes, heart disease, cancer and dementia. HFCS especially contributes to type 2 diabetes in children. WHY AREN'T YOU MAKING YOUR OWN HUMMUS? Combine all ingredients except olive oil in food processor/blender and blend. Once combined, scrape sides. Start blending again and add olive oil slowing into mixture while it is blending. Remove all hummus into an air tight container and serve or refrigerate up to 5 days.3.2.1682.
MELT IN YOUR MOUTH KALE SALAD To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl. Add chopped kale, currants, pine nuts and parmesan to bowl with dressing. Stir all ingredients together and serve. (Optional - Save some pine nuts and/or parmesan cheese for top of salad before serving for presentation purposes) DISSECTING IN-N-OUT BURGER (GROSS OR HEALTHY? YOU DECIDE!) Updated: See end of post. There’s some good news and bad news I need to share with you about the beloved In-N-Out burger chain. I started investigating the food at In-N-Out Burger for so many reasons. There is a ton of hype surrounding these restaurants. The burgers are quick and simple. People actually drive dozens of miles Read More BOTTLED WATER IS NOT WHAT YOU THINK Last week on Facebook I asked whether you drink soda, and if not, what you drink instead. I was overwhelmed with all the awesome responses! and am sooooo happy to see how many of you have broken up with soda forever and are mostly drinking water, homemade tea, and kombucha instead. Yeah!!! Bottled water sales Read More IS THERE REALLY A HEALTHY ICE CREAM BRAND? Arctic Zero is another “healthy” ice cream that really isn’t. They claim their whey comes from a “GMO-free region” but that doesn’t guarantee how the cows are fed: Email from Arctic Zero (May 2017): “We have no control over what the cows are fed, but please know we get all our whey protein from a CHICK-FIL-A OR CHEMICAL-FIL-A? This week I posted a picture of the ingredients in a Chick-Fil-A sandwich on my personal and Food Babe Facebook Page– I was curious to see the reaction from my family, friends and Food Babe readers. I found that some people were shocked and some people downright didn’t care and even celebrated the deliciousness in Chick-fil-A’ssignature sandwich.
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AVAILABLE IN STORES EVERYWHERE WE LIVE IN A WORLD WHERE OUR FOOD IS MAKING US SICK, TIRED, ANDOVERWEIGHT.
BIG FOOD BRANDS DESIGN THEIR PACKAGED PRODUCTS TO BE ADDICTIVE... SO WE CONSUME UNHEALTHY INGREDIENTS OVER AND OVER AGAIN...AND IT GETS WORSE
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RISKY CHEMICALS CONTAMINATING OUR FOOD AREN’T LABELED.__
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I DECIDED TO TAKE MATTERS INTO MY OWN HANDS... SO I CREATED A COMPANY CALLED TRUVANI TO CREATE THE PRODUCTS I WISH I COULD FIND IN STORES. WE BELIEVE IN SOURCING THE HIGHEST QUALITY INGREDIENTS... HANDS DOWN.Shop Our Products
I BELIEVE YOU DESERVE PRODUCTS WITH HIGH QUALITY, CLEAN INGREDIENTS. AT TRUVANI, WE SOURCE USDA ORGANIC INGREDIENTS WHERE APPLICABLE. WE TEST FOR HEAVY METALS, GLYPHOSATE, AND OTHER POTENTIAL CONTAMINANTS FOUND IN OUR FOOD AND INGREDIENT SUPPLY. AND IF AN INGREDIENT DOESN’T PASS OUR STANDARDS, WE WILL NEVER USE IT.Shop Our Products
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ON THE BLOG
Welcome to my blog! Here you will find a wealth of information from food reports, to recipes so you too can lead the Food Babe lifestyle! INTRODUCING TRUVANI’S GLORIOUS GUT PROBIOTIC SUPPLEMENT I’m a big believer that your overall (mind and body) health starts in the gut. After experiencing a health crisis and changing my diet, I found an incredible health practitioner who recommended I start taking a probiotic. They explained to me that this would help to restore healthy bacteria in my gut, which has a…Read More
HERE ARE THE 55 INGREDIENTS IN A CHICK-FIL-A SANDWICH. SHOULD YOU EATTHEM?
QUICK LOOK: Chick-fil-A’s famous chicken sandwich has 55 ingredients, including MSG, artificial colors Yellow 5 and Blue 1, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane. These additives are linked to several health risks, and some are banned or heavily restricted in other countries. Chick-fil-A has made some good progress in eliminating antibiotics, high fructosecorn…
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THE KEY TO FEELING HAPPY ISN’T WHAT YOU THOUGHT. THIS MAKES ALL THE DIFFERENCE! (ORGANIC VITAMIN D3) Several years ago I worked in a corporate office environment and lived in a city condo. I’d wake up, walk down to the indoor gym in my condo, and then drive from one below-ground parking garage to another. I literally NEVER went outside. Then I’d work all day in a building that had tunnels to…Read More
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WHAT PEOPLE ARE SAYING:Previous
"The Food Babe is a one woman consumer protection agency... If you want to bring transparency to our food system and improve the health and well-being of our fellow Americans then you need to join thismovement."
- Tim Ryan, Ohio Congressman Vani Hari is a New York Times best selling author, has changed dozens of multi-billion dollar food corporations & impacts the lives of millions of people for the better. “powerful voice in the food industry”- Toronto Star
“30 Most Influential People On The Internet”- TIME
“one of the most popular voices on nutrition in mainstream media”- The Atlantic
“Public Enemy No. 1 of big food companies” - The New York Times "Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and looking your best in no time." - Frank Lipman, M.D., practicing physician, founder of the Eleven Eleven Wellness Center in NYC and New York Times bestselling author of "The New Health Rules" “Vani Hari is a modern-day David, facing the Goliath of the trillion-dollar food industry" - Mark Hyman, M.D., practicing family physician, director of the Cleveland Clinic Center for Functional Medicine, and eight-time #1 New York Times bestselling author. "Vani Hari is a fierce protector of our health and well-being and millions will benefit from her heroic deeds." - Joel Kahn M.D., FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of “The Whole HeartSolution”
"There's a reason big food companies are terrified of Food Babe. She finds out the truth about what's in your food like no one else, and holds food manufacturers accountable when they're selling you food products they know will make you sick." - John Robbins, bestselling author of “Diet for a New America” and “The Food Revolution” "The Food Babe is a one woman consumer protection agency... If you want to bring transparency to our food system and improve the health and well-being of our fellow Americans then you need to join thismovement."
- Tim Ryan, Ohio Congressman Vani Hari is a New York Times best selling author, has changed dozens of multi-billion dollar food corporations & impacts the lives of millions of people for the better. “powerful voice in the food industry”- Toronto Star
“30 Most Influential People On The Internet”- TIME
“one of the most popular voices on nutrition in mainstream media”- The Atlantic
“Public Enemy No. 1 of big food companies” - The New York Times "Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and looking your best in no time." - Frank Lipman, M.D., practicing physician, founder of the Eleven Eleven Wellness Center in NYC and New York Times bestselling author of "The New Health Rules" “Vani Hari is a modern-day David, facing the Goliath of the trillion-dollar food industry" - Mark Hyman, M.D., practicing family physician, director of the Cleveland Clinic Center for Functional Medicine, and eight-time #1 New York Times bestselling author. "Vani Hari is a fierce protector of our health and well-being and millions will benefit from her heroic deeds." - Joel Kahn M.D., FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of “The Whole HeartSolution”
"There's a reason big food companies are terrified of Food Babe. She finds out the truth about what's in your food like no one else, and holds food manufacturers accountable when they're selling you food products they know will make you sick." - John Robbins, bestselling author of “Diet for a New America” and “The Food Revolution” "The Food Babe is a one woman consumer protection agency... If you want to bring transparency to our food system and improve the health and well-being of our fellow Americans then you need to join thismovement."
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