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PREMIUM MEMBERSHIP
But Fitwell Premium does offer a more personalized experience based on expertise you can trust. Fitwell Premium offers a lifestyle change that will get you to your goal and help keep you there. Complete with personalised meal and workouts plans that you can do anywhere, Fitwell will get you to your fittest self.CORPORATE WELLNESS
Employees are a company’s greatest asset. Support their well-being with Fitwell and watch your business grow. Talk to us today! Get In Touch. OUR EXPERTISE. 75% of all employees are unhappy with their company's wellness programs. In 2018, US businesses lost over $530 billion to poor mental and physical health of their workforce.FOR CREATORS
Fitwell provides all creators with a content-driven marketplace where you can meet users from all around the world. This platform will enable you to publish all types of fitness content, including: workouts, diet plans, and motivational videos. Promote your content, get installs, and earn incremental income. Fitwell will assist you increating
TRAINERS — FITWELL Thank you! Sit back and relax, your journey with us has just begun. SIT FIT: 5 LEG & THIGH EXERCISES YOU CAN DO SITTING DOWN 1. Sit up straight in your chair with a neutral spine and extend your legs in front of you. 2. Place your palms on either side of your body, flat on the seat of your chair. 3. Squeeze your legs together, then lift them so your feet hover one inch off the ground and your thighs are lifting slightly off your chair. 4.FITWELL BLOG
Cannabis, CBD, THC, and Healthy Living: Medicinal Marijuana’s Effects on Exercise and Diet. When hearing the word cannabis, there are still many of us who imagine a laid-back, giggly stoner with a serious case of the munchies and. Your Mobile Coach. Feb 12, 2019. HEALTHY WAYS TO SATISFY YOUR SUGAR CRAVINGS AND SILENCE 1) Reach for a healthy alternative. There are several foods to satisfy your sweet tooth that are low in calories and will not cause a spike in your blood sugar. Fruits & Dried Fruits. If you’re craving a chocolate bar, a can of coke, or a slice of cake, eat an apple, a fig or some frozen grapes instead. THIS GUY WALKED 10,000 STEPS EVERY DAY FOR A YEAR Writer & habit coach Niklas Goeke walked 10.000 steps in average everyday for a year. This is pretty much an achievement that impressed us. All those steps delivered him a healthy and stronger body, a better mind state, less stress and more controllable mood. Besides all of those, he gained a certain kind of wisdom about walking, anessential
DISCOVER WHY YOU’RE FEELING SLEEPY OR TIRED DURING THE 4. Chronic Fatigue Syndrome. Chronic fatigue syndrome is a condition that might make you feel tired, exhausted, or sleepy. It is characterized by worsened fatigue that occurs after exertion, associated with unrefreshing sleep and often joint and muscle pains. Although the cause of chronic fatigue syndrome is not completely understood and may be PERSONAL FITNESS AND NUTRITION COACH Fitwell offers you a large selection of fitness classes to choose from. Our world-class trainers and experienced fitness coaches can show you how to get fit while having fun. We provide a wide variety of classes from pilates to weightlifting. Unlock the power ofPREMIUM MEMBERSHIP
But Fitwell Premium does offer a more personalized experience based on expertise you can trust. Fitwell Premium offers a lifestyle change that will get you to your goal and help keep you there. Complete with personalised meal and workouts plans that you can do anywhere, Fitwell will get you to your fittest self.CORPORATE WELLNESS
Employees are a company’s greatest asset. Support their well-being with Fitwell and watch your business grow. Talk to us today! Get In Touch. OUR EXPERTISE. 75% of all employees are unhappy with their company's wellness programs. In 2018, US businesses lost over $530 billion to poor mental and physical health of their workforce.FOR CREATORS
Fitwell provides all creators with a content-driven marketplace where you can meet users from all around the world. This platform will enable you to publish all types of fitness content, including: workouts, diet plans, and motivational videos. Promote your content, get installs, and earn incremental income. Fitwell will assist you increating
TRAINERS — FITWELL Thank you! Sit back and relax, your journey with us has just begun. SIT FIT: 5 LEG & THIGH EXERCISES YOU CAN DO SITTING DOWN 1. Sit up straight in your chair with a neutral spine and extend your legs in front of you. 2. Place your palms on either side of your body, flat on the seat of your chair. 3. Squeeze your legs together, then lift them so your feet hover one inch off the ground and your thighs are lifting slightly off your chair. 4.FITWELL BLOG
Cannabis, CBD, THC, and Healthy Living: Medicinal Marijuana’s Effects on Exercise and Diet. When hearing the word cannabis, there are still many of us who imagine a laid-back, giggly stoner with a serious case of the munchies and. Your Mobile Coach. Feb 12, 2019. HEALTHY WAYS TO SATISFY YOUR SUGAR CRAVINGS AND SILENCE 1) Reach for a healthy alternative. There are several foods to satisfy your sweet tooth that are low in calories and will not cause a spike in your blood sugar. Fruits & Dried Fruits. If you’re craving a chocolate bar, a can of coke, or a slice of cake, eat an apple, a fig or some frozen grapes instead. THIS GUY WALKED 10,000 STEPS EVERY DAY FOR A YEAR Writer & habit coach Niklas Goeke walked 10.000 steps in average everyday for a year. This is pretty much an achievement that impressed us. All those steps delivered him a healthy and stronger body, a better mind state, less stress and more controllable mood. Besides all of those, he gained a certain kind of wisdom about walking, anessential
DISCOVER WHY YOU’RE FEELING SLEEPY OR TIRED DURING THE 4. Chronic Fatigue Syndrome. Chronic fatigue syndrome is a condition that might make you feel tired, exhausted, or sleepy. It is characterized by worsened fatigue that occurs after exertion, associated with unrefreshing sleep and often joint and muscle pains. Although the cause of chronic fatigue syndrome is not completely understood and may bePREMIUM MEMBERSHIP
But Fitwell Premium does offer a more personalized experience based on expertise you can trust. Fitwell Premium offers a lifestyle change that will get you to your goal and help keep you there. Complete with personalised meal and workouts plans that you can do anywhere, Fitwell will get you to your fittest self. TRAINERS — FITWELL Thank you! Sit back and relax, your journey with us has just begun.CONTACT — FITWELL
Get In Touch. Got a question or a comment? Message us below. 🙂.Fitwell Widget.
FITWELL BLOG
Cannabis, CBD, THC, and Healthy Living: Medicinal Marijuana’s Effects on Exercise and Diet. When hearing the word cannabis, there are still many of us who imagine a laid-back, giggly stoner with a serious case of the munchies and. Your Mobile Coach. Feb 12, 2019. HOW TO MAKE EXERCISE A HABIT The only way to really make exercise a habit is to make your workouts so easy and so doable that it feels silly not to do them. Starting Small. As stated before, one of the key ingredients to making exercise a habit is the belief that you can do it. This is self-efficacy, knowing you can trust yourself to follow through. EASY-TO-MAKE RECIPES FOR A 🦇🌕 HEALTHY HALLOWEEN 🌕🦇 1.Heat the olive oil in a deep, non-stick pan over medium heat until hot. Throw in the kernels and cover with a lid. 2.When popping begins, shake the pan occasionally to prevent burning. HIGHLY CONVINCING BENEFITS OF EARLY MORNING EXERCISE 1. Brain Boosting Power. Exercise increases the mental focus and acuity for up to ten whole hours post-workout. If you exercise in the morning your brain and the body are going to be in good shape all day. 2. Better Calorie Burning. Working out in the morning burns 7 DANGEROUS BRAIN DAMAGING HABITS Our brain is the most important organ in our bodies. It is the main control center for every function that happens in our organism. Here we are going to give you 7 dangerous brain damaging habits you shouldstart avoiding.
WHAT HAPPENS TO YOUR BODY WHEN YOU DON’T EXERCISE ENOUGH If you don’t get enough exercise, you may be at higher risk for disease and a shortened lifespan. Leading a sedentary lifestyle has been linked with diabetes, cardiovascular disease, and all-cause mortality. It isn’t just about weight and sleep, exercise mayactually be
HOW THIS DAD LOST NEARLY 100 LBS? After finding out he was gluten intolerant, Peterson switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables. The new nutrition plan and twice-daily hour-long hikes “made the weight start to pour off.”. He also started weight lifting six days a week, focusing on a different body part each day. PERSONAL FITNESS AND NUTRITION COACH Fitwell offers you a large selection of fitness classes to choose from. Our world-class trainers and experienced fitness coaches can show you how to get fit while having fun. We provide a wide variety of classes from pilates to weightlifting. Unlock the power ofPREMIUM MEMBERSHIP
But Fitwell Premium does offer a more personalized experience based on expertise you can trust. Fitwell Premium offers a lifestyle change that will get you to your goal and help keep you there. Complete with personalised meal and workouts plans that you can do anywhere, Fitwell will get you to your fittest self.CORPORATE WELLNESS
Employees are a company’s greatest asset. Support their well-being with Fitwell and watch your business grow. Talk to us today! Get In Touch. OUR EXPERTISE. 75% of all employees are unhappy with their company's wellness programs. In 2018, US businesses lost over $530 billion to poor mental and physical health of their workforce.FOR CREATORS
Fitwell provides all creators with a content-driven marketplace where you can meet users from all around the world. This platform will enable you to publish all types of fitness content, including: workouts, diet plans, and motivational videos. Promote your content, get installs, and earn incremental income. Fitwell will assist you increating
TRAINERS — FITWELL Thank you! Sit back and relax, your journey with us has just begun. 13 EASY WAYS TO BURN 100 CALORIES 12. Run. The simplest way to burn 100 calories fast is to run. And you don’t have to be a marathoner or a speed freak to blast away fat. Run a 10-minute mile for 10 minutes to burn 100 calories. If you’re not ready to run for a full mile, try to do run/walk intervals to build stamina and still burn fat. SIT FIT: 5 LEG & THIGH EXERCISES YOU CAN DO SITTING DOWN 1. Sit up straight in your chair with a neutral spine and extend your legs in front of you. 2. Place your palms on either side of your body, flat on the seat of your chair. 3. Squeeze your legs together, then lift them so your feet hover one inch off the ground and your thighs are lifting slightly off your chair. 4. HEALTHY WAYS TO SATISFY YOUR SUGAR CRAVINGS AND SILENCE 1) Reach for a healthy alternative. There are several foods to satisfy your sweet tooth that are low in calories and will not cause a spike in your blood sugar. Fruits & Dried Fruits. If you’re craving a chocolate bar, a can of coke, or a slice of cake, eat an apple, a fig or some frozen grapes instead. THIS GUY WALKED 10,000 STEPS EVERY DAY FOR A YEAR Writer & habit coach Niklas Goeke walked 10.000 steps in average everyday for a year. This is pretty much an achievement that impressed us. All those steps delivered him a healthy and stronger body, a better mind state, less stress and more controllable mood. Besides all of those, he gained a certain kind of wisdom about walking, anessential
DISCOVER WHY YOU’RE FEELING SLEEPY OR TIRED DURING THE 4. Chronic Fatigue Syndrome. Chronic fatigue syndrome is a condition that might make you feel tired, exhausted, or sleepy. It is characterized by worsened fatigue that occurs after exertion, associated with unrefreshing sleep and often joint and muscle pains. Although the cause of chronic fatigue syndrome is not completely understood and may be PERSONAL FITNESS AND NUTRITION COACH Fitwell offers you a large selection of fitness classes to choose from. Our world-class trainers and experienced fitness coaches can show you how to get fit while having fun. We provide a wide variety of classes from pilates to weightlifting. Unlock the power ofPREMIUM MEMBERSHIP
But Fitwell Premium does offer a more personalized experience based on expertise you can trust. Fitwell Premium offers a lifestyle change that will get you to your goal and help keep you there. Complete with personalised meal and workouts plans that you can do anywhere, Fitwell will get you to your fittest self.CORPORATE WELLNESS
Employees are a company’s greatest asset. Support their well-being with Fitwell and watch your business grow. Talk to us today! Get In Touch. OUR EXPERTISE. 75% of all employees are unhappy with their company's wellness programs. In 2018, US businesses lost over $530 billion to poor mental and physical health of their workforce.FOR CREATORS
Fitwell provides all creators with a content-driven marketplace where you can meet users from all around the world. This platform will enable you to publish all types of fitness content, including: workouts, diet plans, and motivational videos. Promote your content, get installs, and earn incremental income. Fitwell will assist you increating
TRAINERS — FITWELL Thank you! Sit back and relax, your journey with us has just begun. 13 EASY WAYS TO BURN 100 CALORIES 12. Run. The simplest way to burn 100 calories fast is to run. And you don’t have to be a marathoner or a speed freak to blast away fat. Run a 10-minute mile for 10 minutes to burn 100 calories. If you’re not ready to run for a full mile, try to do run/walk intervals to build stamina and still burn fat. SIT FIT: 5 LEG & THIGH EXERCISES YOU CAN DO SITTING DOWN 1. Sit up straight in your chair with a neutral spine and extend your legs in front of you. 2. Place your palms on either side of your body, flat on the seat of your chair. 3. Squeeze your legs together, then lift them so your feet hover one inch off the ground and your thighs are lifting slightly off your chair. 4. HEALTHY WAYS TO SATISFY YOUR SUGAR CRAVINGS AND SILENCE 1) Reach for a healthy alternative. There are several foods to satisfy your sweet tooth that are low in calories and will not cause a spike in your blood sugar. Fruits & Dried Fruits. If you’re craving a chocolate bar, a can of coke, or a slice of cake, eat an apple, a fig or some frozen grapes instead. THIS GUY WALKED 10,000 STEPS EVERY DAY FOR A YEAR Writer & habit coach Niklas Goeke walked 10.000 steps in average everyday for a year. This is pretty much an achievement that impressed us. All those steps delivered him a healthy and stronger body, a better mind state, less stress and more controllable mood. Besides all of those, he gained a certain kind of wisdom about walking, anessential
DISCOVER WHY YOU’RE FEELING SLEEPY OR TIRED DURING THE 4. Chronic Fatigue Syndrome. Chronic fatigue syndrome is a condition that might make you feel tired, exhausted, or sleepy. It is characterized by worsened fatigue that occurs after exertion, associated with unrefreshing sleep and often joint and muscle pains. Although the cause of chronic fatigue syndrome is not completely understood and may beCONTACT — FITWELL
Get In Touch. Got a question or a comment? Message us below. 🙂.Fitwell Widget.
SUCCESS STORIES
Nihat. - 18 kg (40 lb) “Increasing your muscle mass and decreasing your fat percentage is more important than losing weight. When I work out, I become happier. Put down that can of coke and download Fitwell, now!”. -30 kg (66 lb) Arzu’s Success Story: 14 kilos (30 lbs) in 1 year! - 14 kg (30 lbs) Read More. 13 EASY WAYS TO BURN 100 CALORIES 12. Run. The simplest way to burn 100 calories fast is to run. And you don’t have to be a marathoner or a speed freak to blast away fat. Run a 10-minute mile for 10 minutes to burn 100 calories. If you’re not ready to run for a full mile, try to do run/walk intervals to build stamina and still burn fat.FITWELL BLOG
Cannabis, CBD, THC, and Healthy Living: Medicinal Marijuana’s Effects on Exercise and Diet. When hearing the word cannabis, there are still many of us who imagine a laid-back, giggly stoner with a serious case of the munchies and. Your Mobile Coach. Feb 12, 2019.STUDENT DISCOUNT
Don’t miss out on Fitwell’s exclusive offer for students when joining Fitwell Premium. If you are a student, use our special student discount available for yearly subscription plans. Start your fitness plan with this student discount in 2019 and enjoy a year long personalised fitness and nutrition c HOW TO MAKE EXERCISE A HABIT The only way to really make exercise a habit is to make your workouts so easy and so doable that it feels silly not to do them. Starting Small. As stated before, one of the key ingredients to making exercise a habit is the belief that you can do it. This is self-efficacy, knowing you can trust yourself to follow through.USER AGREEMENT
By downloading and or using the Fitwell App, you will accept the conditions of our user agreement contract. EASY-TO-MAKE RECIPES FOR A 🦇🌕 HEALTHY HALLOWEEN 🌕🦇 1.Heat the olive oil in a deep, non-stick pan over medium heat until hot. Throw in the kernels and cover with a lid. 2.When popping begins, shake the pan occasionally to prevent burning. WHAT HAPPENS TO YOUR BODY WHEN YOU DON’T EXERCISE ENOUGH If you don’t get enough exercise, you may be at higher risk for disease and a shortened lifespan. Leading a sedentary lifestyle has been linked with diabetes, cardiovascular disease, and all-cause mortality. It isn’t just about weight and sleep, exercise mayactually be
7 DANGEROUS BRAIN DAMAGING HABITS Our brain is the most important organ in our bodies. It is the main control center for every function that happens in our organism. Here we are going to give you 7 dangerous brain damaging habits you shouldstart avoiding.
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