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FITNESS PLANNING
Below is an example fitness plan: Overall goal: To achieve a healthy body weight and build visible six pack abs. Sub-goal one: Achieve body fat percentage of 8-10% by July 1st. Sub-goal two: Lose 28lbs of body fat by July 1st (average of 5lbs / month) I will achieve my goals by doing the following, for the next two months: HOW TO TAKE BODY MEASUREMENTS Body Measurements Tips. Generally, take measurements in an unflexed state and before your workout, not after!; Keep the feet together, relax your muscles and stand up straight. Consistency is essential - measure under the same conditions and using the same equipment each time.; Pull the tape tight, keeping pressure against (but not pinching) the skin and ensure the tape is kept level and not A GUIDE TO CLUB TRAINING, BENEFITS, EXERCISES AND HISTORY Weighted club training and fitness. Club training is a unique form of exercise with weighted clubs (or Indian Clubs as they are often known) which effectively blends strength and cardio based exercise making it a highly efficient form of training.. Predating the barbell and dumbbell, the weighted club is once again changing bodies around the world as we rediscover the benefits of old schoolSETTING UP RINGS
HOW TO MAKE AN OUTDOOR PULL-UP BAR AND PARALLEL BARS Poke the mix with a broom handle or a rod to mix the water into the powder. Make sure you keep the posts Level and Aligned while Postcrete dries, usually around 3-5 mins drying time. Mix concrete (following instructions on bag), fill hole and level off. (1-2 days setting time)Fix the bar.
WEIGHTED SLED PULL EXERCISE GUIDE Secure the weight plates onto the sled with the rope attached to it. Hold the other end of the stretched rope as far from the sled as possible. Face the sled, standing either side of the rope, gripping tightly. You should be bent at the hips and knees with legs well spaced apart for stability. Pull the sled toward you with ahand-over-hand
YOUR BODY IS A MIRACLE 1 heart, four chambers and about 115,000 heartbeats per day (around 9,100 litres / 2,000 gallons per day!) Two lungs powering anywhere between 17,280 and 23,040 breaths per day. 206 bones in adults all powered by 650 muscles, connected by 360 joints. Children have over 300 bones but some of them fuse together as they grow. HEALTH & FITNESS JOURNAL, BODY MEASUREMENTS, PROGRESSTRACKRESOURCESSHOPBASKET 0 ITEMS 0.00HEY STRANGERLOSE WEIGHT Online Health & Fitness Journal, Body Measurements, and Progress Picture Tracking with Fitstream BODY TRACKING, HEALTH & FITNESS JOURNAL APP Track your body. Use the app to record information about your body. Take weekly progress pictures. Write journal entries and notes. Record body measurements, such as weight, body fat %, waist, thighs, chest, biceps and more. You can keep your logs private or publish them to A BEGINNERS GUIDE TO SETTING UP A HOME GYM The benefits of the home gym. We’ve never liked traditional gyms and always been more old school in our training methods – kettlebells, gymnastics rings, Olympic weights and clubs – machines and mirrors just aren’t our thing. Here are our benefits to working out at home:FITNESS PLANNING
Below is an example fitness plan: Overall goal: To achieve a healthy body weight and build visible six pack abs. Sub-goal one: Achieve body fat percentage of 8-10% by July 1st. Sub-goal two: Lose 28lbs of body fat by July 1st (average of 5lbs / month) I will achieve my goals by doing the following, for the next two months: HOW TO TAKE BODY MEASUREMENTS Body Measurements Tips. Generally, take measurements in an unflexed state and before your workout, not after!; Keep the feet together, relax your muscles and stand up straight. Consistency is essential - measure under the same conditions and using the same equipment each time.; Pull the tape tight, keeping pressure against (but not pinching) the skin and ensure the tape is kept level and not A GUIDE TO CLUB TRAINING, BENEFITS, EXERCISES AND HISTORY Weighted club training and fitness. Club training is a unique form of exercise with weighted clubs (or Indian Clubs as they are often known) which effectively blends strength and cardio based exercise making it a highly efficient form of training.. Predating the barbell and dumbbell, the weighted club is once again changing bodies around the world as we rediscover the benefits of old schoolSETTING UP RINGS
HOW TO MAKE AN OUTDOOR PULL-UP BAR AND PARALLEL BARS Poke the mix with a broom handle or a rod to mix the water into the powder. Make sure you keep the posts Level and Aligned while Postcrete dries, usually around 3-5 mins drying time. Mix concrete (following instructions on bag), fill hole and level off. (1-2 days setting time)Fix the bar.
WEIGHTED SLED PULL EXERCISE GUIDE Secure the weight plates onto the sled with the rope attached to it. Hold the other end of the stretched rope as far from the sled as possible. Face the sled, standing either side of the rope, gripping tightly. You should be bent at the hips and knees with legs well spaced apart for stability. Pull the sled toward you with ahand-over-hand
YOUR BODY IS A MIRACLE 1 heart, four chambers and about 115,000 heartbeats per day (around 9,100 litres / 2,000 gallons per day!) Two lungs powering anywhere between 17,280 and 23,040 breaths per day. 206 bones in adults all powered by 650 muscles, connected by 360 joints. Children have over 300 bones but some of them fuse together as they grow. BODY TRACKING, HEALTH & FITNESS JOURNAL APP Track your body. Use the app to record information about your body. Take weekly progress pictures. Write journal entries and notes. Record body measurements, such as weight, body fat %, waist, thighs, chest, biceps and more. You can keep your logs private or publish them to A BEGINNERS GUIDE TO SETTING UP A HOME GYM The benefits of the home gym. We’ve never liked traditional gyms and always been more old school in our training methods – kettlebells, gymnastics rings, Olympic weights and clubs – machines and mirrors just aren’t our thing. Here are our benefits to working out at home: PRINTABLE FITNESS JOURNAL TEMPLATE The templates below can be used to log your weight training workouts and can be used to journal your exercises, weight, reps, personal bests and any other relevant notes. Simply, open, download and print the sheet and fill in each time you workout. This format of weight training journaling has worked for thousands of people around theworld -.
101 SELF EXPERIMENTATION IDEAS TO BUILD A BETTER YOU This is where real growth and progress happens. #59 Track your mood each morning, afternoon and evening, every day for a week. #60 Run a “ no complaint ” experiment for 21 days. No complaining, gossiping, or negativity. #61 Before going to sleep this evening write down three positive things that happened to you that day. YOUR BODY IS A MIRACLE 1 heart, four chambers and about 115,000 heartbeats per day (around 9,100 litres / 2,000 gallons per day!) Two lungs powering anywhere between 17,280 and 23,040 breaths per day. 206 bones in adults all powered by 650 muscles, connected by 360 joints. Children have over 300 bones but some of them fuse together as they grow. RING ROWS STRENGTH TRAINING How to do Ring Rows. Set the rings to the appropriate height (the lower the rings the more difficult the exercise). Grip the rings and lean back until your arms are stright. Keep your body straight and pull your chest up towards the rings as high as you can. Pause briefly at the top of the exercise and then slowly lower yourself back down to SUSPENDED SINGLE LEG SQUAT: FITSTREAM: SUSPENSION TRAINING Suspended Single-Leg Squat Guide. The unassisted single leg squat (pistol squat) is a difficult and an impressive exercise that few can acheive without dedicated training.. The suspended single leg squat involves the use of a suspension trainer as an assistance aid to make the exercise more achievable. SLEDGEHAMMER SWING EXERCISES Sledgehammer Swings Guide. The sledgehammer is an excellent conditioning tool that is particularly popular with athletes training for combat sports but is now commonly seen in many garage-style gyms because of the effectiveness of the training. LITTLEBEASTM FITSTREAM PROFILE Introducing Metin Dabak (a.k.a. LittleBeastM) Metin Dabak is 20 years old, born in Rotterdam, The Netherlands. After playing many kinds of sports from a young age he began bodyweight training at the age of 16 after being inspired by bar athletes showcasing their skills on YouTube. Starting with the basic bodyweight exercises (pull-ups, dips STOP COMPARING YOURSELF TO OTHERS Stop Comparing Yourself to Others. Fitstream is a storytelling platform for your body, so it may seem strange to write an article about not comparing yourself to others. This is an important point to address because our purpose is not to compare and contrast your body, but to inspire, motivate and educate people to be healthier. HEALTH & FITNESS JOURNAL, BODY MEASUREMENTS, PROGRESSTRACKRESOURCESSHOPBASKET 0 ITEMS 0.00HEY STRANGERLOSE WEIGHTAPPLIED MEASUREMENT IN EDUCATION JOURNALEDUCATIONAL AND PSYCHOLOGICAL MEASUREME…MEASUREMENT JOURNAL ELSEVIERMEASUREMENT SCIENCE AND TECHNOLOGY JOUR… Online Health & Fitness Journal, Body Measurements, and Progress Picture Tracking with FitstreamFITNESS PLANNING
Below is an example fitness plan: Overall goal: To achieve a healthy body weight and build visible six pack abs. Sub-goal one: Achieve body fat percentage of 8-10% by July 1st. Sub-goal two: Lose 28lbs of body fat by July 1st (average of 5lbs / month) I will achieve my goals by doing the following, for the next two months: A GUIDE TO CLUB TRAINING, BENEFITS, EXERCISES AND HISTORY Weighted club training and fitness. Club training is a unique form of exercise with weighted clubs (or Indian Clubs as they are often known) which effectively blends strength and cardio based exercise making it a highly efficient form of training.. Predating the barbell and dumbbell, the weighted club is once again changing bodies around the world as we rediscover the benefits of old school HOW TO TAKE BODY MEASUREMENTS Body Measurements Tips. Generally, take measurements in an unflexed state and before your workout, not after!; Keep the feet together, relax your muscles and stand up straight. Consistency is essential - measure under the same conditions and using the same equipment each time.; Pull the tape tight, keeping pressure against (but not pinching) the skin and ensure the tape is kept level and not SIDE PLANK STAR EXERCISE GUIDE Lie on your side with your right forearm resting on the ground and your feet on top of one another. Lift your body off the ground supported by your forearm and feet, into the side plank position. Seperate your legs from one another raising the uppermost leg into the air. Hold this star position for desired time and lower the leg backdown.
SETTING UP RINGS
SUSPENDED SINGLE LEG SQUAT: FITSTREAM: SUSPENSION TRAINING Suspended Single-Leg Squat Guide. The unassisted single leg squat (pistol squat) is a difficult and an impressive exercise that few can acheive without dedicated training.. The suspended single leg squat involves the use of a suspension trainer as an assistance aid to make the exercise more achievable. HOW TO MAKE AN OUTDOOR PULL-UP BAR AND PARALLEL BARS Poke the mix with a broom handle or a rod to mix the water into the powder. Make sure you keep the posts Level and Aligned while Postcrete dries, usually around 3-5 mins drying time. Mix concrete (following instructions on bag), fill hole and level off. (1-2 days setting time)Fix the bar.
L HANG - BODYWEIGHT EXERCISES - FITSTREAMALL CHEST EXERCISESGOOD CHEST EXERCISESSTRENGTH CHEST EXERCISES L Hang Guide. The L Hang is a static strength exercise performed on a pull-up bar, high-bar or gymnastics rings. Similar in form to the L-Sit (except performed in a hanging position), the L Hang requires shoulder and arm strength to sustain the hold and very strong abs and hips to hold the legs parallel to the ground. HOLLOW BODY HOLD TUTORIAL How to do the Hollow Body Hold. Lie down flat on your back and contract the abs, pulling the belly button towards the floor. The arms and legs should be held straight out from the body with hands and toes pointed. Slowly raise shoulders and legs from the ground. HEALTH & FITNESS JOURNAL, BODY MEASUREMENTS, PROGRESSTRACKRESOURCESSHOPBASKET 0 ITEMS 0.00HEY STRANGERLOSE WEIGHTAPPLIED MEASUREMENT IN EDUCATION JOURNALEDUCATIONAL AND PSYCHOLOGICAL MEASUREME…MEASUREMENT JOURNAL ELSEVIERMEASUREMENT SCIENCE AND TECHNOLOGY JOUR… Online Health & Fitness Journal, Body Measurements, and Progress Picture Tracking with FitstreamFITNESS PLANNING
Below is an example fitness plan: Overall goal: To achieve a healthy body weight and build visible six pack abs. Sub-goal one: Achieve body fat percentage of 8-10% by July 1st. Sub-goal two: Lose 28lbs of body fat by July 1st (average of 5lbs / month) I will achieve my goals by doing the following, for the next two months: A GUIDE TO CLUB TRAINING, BENEFITS, EXERCISES AND HISTORY Weighted club training and fitness. Club training is a unique form of exercise with weighted clubs (or Indian Clubs as they are often known) which effectively blends strength and cardio based exercise making it a highly efficient form of training.. Predating the barbell and dumbbell, the weighted club is once again changing bodies around the world as we rediscover the benefits of old school HOW TO TAKE BODY MEASUREMENTS Body Measurements Tips. Generally, take measurements in an unflexed state and before your workout, not after!; Keep the feet together, relax your muscles and stand up straight. Consistency is essential - measure under the same conditions and using the same equipment each time.; Pull the tape tight, keeping pressure against (but not pinching) the skin and ensure the tape is kept level and not SIDE PLANK STAR EXERCISE GUIDE Lie on your side with your right forearm resting on the ground and your feet on top of one another. Lift your body off the ground supported by your forearm and feet, into the side plank position. Seperate your legs from one another raising the uppermost leg into the air. Hold this star position for desired time and lower the leg backdown.
SETTING UP RINGS
SUSPENDED SINGLE LEG SQUAT: FITSTREAM: SUSPENSION TRAINING Suspended Single-Leg Squat Guide. The unassisted single leg squat (pistol squat) is a difficult and an impressive exercise that few can acheive without dedicated training.. The suspended single leg squat involves the use of a suspension trainer as an assistance aid to make the exercise more achievable. HOW TO MAKE AN OUTDOOR PULL-UP BAR AND PARALLEL BARS Poke the mix with a broom handle or a rod to mix the water into the powder. Make sure you keep the posts Level and Aligned while Postcrete dries, usually around 3-5 mins drying time. Mix concrete (following instructions on bag), fill hole and level off. (1-2 days setting time)Fix the bar.
L HANG - BODYWEIGHT EXERCISES - FITSTREAMALL CHEST EXERCISESGOOD CHEST EXERCISESSTRENGTH CHEST EXERCISES L Hang Guide. The L Hang is a static strength exercise performed on a pull-up bar, high-bar or gymnastics rings. Similar in form to the L-Sit (except performed in a hanging position), the L Hang requires shoulder and arm strength to sustain the hold and very strong abs and hips to hold the legs parallel to the ground. HOLLOW BODY HOLD TUTORIAL How to do the Hollow Body Hold. Lie down flat on your back and contract the abs, pulling the belly button towards the floor. The arms and legs should be held straight out from the body with hands and toes pointed. Slowly raise shoulders and legs from the ground. BODY TRACKING, HEALTH & FITNESS JOURNAL APP Track your body. Use the app to record information about your body. Take weekly progress pictures. Write journal entries and notes. Record body measurements, such as weight, body fat %, waist, thighs, chest, biceps and more. You can keep your logs private or publish them to HOW TO TRACK YOUR HEALTH AND FITNESS The most popular metrics that are tracked include; bodyweight, progress pictures, body fat %, exercise personal bests (e.g. 180kg Bench Press). Hopefully this article has inspired you to start tracking your health and fitness today. The benefits are astounding and we've witnessed some incredible transformations over the yearsjust by committing
BRIDGE - BODYWEIGHT EXERCISES - FITSTREAM How to do the Short Bridge Exercise. Please note that full bridges are not suitable for beginners and the instructions below are for the Short Bridge, which is the most common starting point for most beginners.See the Bridge Progression Exercises for the development path up to a full bridge.. Lie on your back with hands by your side, knees bent and feet flat on the floor (under the knees) 101 SELF EXPERIMENTATION IDEAS TO BUILD A BETTER YOU This is where real growth and progress happens. #59 Track your mood each morning, afternoon and evening, every day for a week. #60 Run a “ no complaint ” experiment for 21 days. No complaining, gossiping, or negativity. #61 Before going to sleep this evening write down three positive things that happened to you that day. WEIGHTED SLED PULL EXERCISE GUIDE Secure the weight plates onto the sled with the rope attached to it. Hold the other end of the stretched rope as far from the sled as possible. Face the sled, standing either side of the rope, gripping tightly. You should be bent at the hips and knees with legs well spaced apart for stability. Pull the sled toward you with ahand-over-hand
SUSPENDED SINGLE LEG SQUAT: FITSTREAM: SUSPENSION TRAINING Suspended Single-Leg Squat Guide. The unassisted single leg squat (pistol squat) is a difficult and an impressive exercise that few can acheive without dedicated training.. The suspended single leg squat involves the use of a suspension trainer as an assistance aid to make the exercise more achievable. HOLLOW BODY HOLD TUTORIAL How to do the Hollow Body Hold. Lie down flat on your back and contract the abs, pulling the belly button towards the floor. The arms and legs should be held straight out from the body with hands and toes pointed. Slowly raise shoulders and legs from the ground. DEAD HANG EXERCISE GUIDE AND INSTRUCTIONS How to do Dead Hangs. Grip an overhead bar or rings and hang with feet suspended from the floor with arms extended. Sustain the dead hang hold for as long as possible without starting to lose form, to strengthen your grip. Rest and repeat. Notes. Aim for a minimum of ten second holds before progressing to more difficult exercises. A GUIDE TO RING TRAINING FOR FITNESS WITH BENEFITS The strength and physical discipline required to perform some of the most basic of ring exercises is immense. You might be able to perform pull-ups and dips on a fixed station but using gymnastics rings adds an element of instability which brings a different dimension to your training and pushes you that little bit further.. Ring training promotes the development of a defined and athletic SLEDGEHAMMER SWING EXERCISES Sledgehammer Swings Guide. The sledgehammer is an excellent conditioning tool that is particularly popular with athletes training for combat sports but is now commonly seen in many garage-style gyms because of the effectiveness of the training.* Track
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HERE'S OUR LIVE FEED OF THE FITSTREAM COMMUNITY'S PUBLIC POSTS83.91
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mikel23
5th Jun 20
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abbeytemple in Postpartum Weight Loss1st Jun 20
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murdok
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carmad in Modern Guppy’s21st May 20
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christinayannette in Modern Guppy’s21st May 20
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madcar0511 in Modern Guppy’s21st May 20
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madcar0511 in Modern Guppy’s21st May 20
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madcar0511 in Modern Guppy’s21st May 20
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we did not go to pavilion to work out yesterday Excited to see y’all this evening 🤪💪🏼🔥 mboren053019 in Over it19th May 20
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madcar0511 in Modern Guppy’s19th May 20
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F/30/5'9 Up and down for years, finally had luck with CICO/IF and a plant-based diet plus weight lifting/walking. Struggling to lose the final 5-10 pounds in my lower belly (and working to build that booty back up!). Advice welcome! transformations in Before and AfterTransformations
17th May 20
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pamelarhys in Surrey Rhys'15th May 20
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so, I had my gallbladder out a little over a year before I found out I was pregnant. I struggle eating meat. Until I got pregnant. Now that I’ve had my son, I’m back to being sick every time I eat meat so, last night I went back to a staple of mine: raw food tacos. I chop mushrooms and add taco ... abbeytemple in Postpartum Weight Loss1st Jun 20
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murdok
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1st Jun 20
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cm
Hips
lajohnna5011 in Over it1st Jun 20
__ 0 likes __
250.20
kg
Body Weight
imperfectlystacey
30th May 20
__ 1 like __
35.00
cm
Calf (right)
murdok
25th May 20
__ 0 likes __
27.00
cm
Forearm (right)
murdok
25th May 20
__ 0 likes __
36.00
cm
Calf (left)
murdok
25th May 20
__ 0 likes __
27.00
cm
Forearm (left)
murdok
25th May 20
__ 0 likes __
36.00
cm
Neck
murdok
25th May 20
__ 0 likes __
30.00
%
Body Fat
murdok
24th May 20
__ 0 likes __
35.00
cm
Calf (left)
murdok
22nd May 20
__ 0 likes __
26.00
cm
Forearm (right)
murdok
22nd May 20
__ 0 likes __
100.00
cm
Hips
murdok
22nd May 20
__ 0 likes __
101.00
cm
Chest
murdok
22nd May 20
__ 0 likes __
80.20
kg
Body Weight
murdok
22nd May 20
__ 1 like __
77.79
kg
Body Weight
in the morning before eating christinayannette in Modern Guppy’s21st May 20
__ 0 likes __
114.76
kg
Body Weight
carmad in Modern Guppy’s21st May 20
__ 0 likes __
70.48
cm
Thigh (right)
carmad in Modern Guppy’s21st May 20
__ 0 likes __
37.47
cm
Calf (right)
christinayannette in Modern Guppy’s21st May 20
__ 0 likes __
26.04
cm
Forearm (right)
christinayannette in Modern Guppy’s21st May 20
__ 0 likes __
36.83
cm
Calf (left)
madcar0511 in Modern Guppy’s21st May 20
__ 0 likes __
22.86
cm
Forearm (right)
madcar0511 in Modern Guppy’s21st May 20
__ 0 likes __
113.67
cm
Shoulders
madcar0511 in Modern Guppy’s21st May 20
__ 0 likes __
36.20
cm
Neck
madcar0511 in Modern Guppy’s21st May 20
__ 0 likes __
75.84
kg
Body Weight
mboren053019 in Over it19th May 20
__ 0 likes __
78.80
kg
Body Weight
pamelarhys in Surrey Rhys'18th May 20
__ 0 likes __
72.00
kg
Body Weight
ethanrhys in Surrey Rhys'17th May 20
__ 0 likes __
70.40
kg
Body Weight
ethanrhys in Surrey Rhys'16th May 20
__ 0 likes __
71.40
kg
Body Weight
ethanrhys in Surrey Rhys'14th May 20
__ 0 likes __
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