FITPLAN: THE #1 PERSONAL TRAINING APP. START FOR FREE.LOGINPLANSTRAINERSBLOGSHOPGIFT CARD Elite personal training for a fraction of the price. Work out one-on-one with over 40 trainers and 100 fitness programs for every level and goal. Lose weight, build muscle, tone and sculpt, HIIT, STRONG by Zumba®, and more. HOME WORKOUT ROUTINE & FITNESS PLANS Fitplan offers home workout routines and plans from the ultimate muscle gain to fat burn and beginners challenges. Whatever plan is for you, get started today! HOW TO GET WIDER HIPS: 10 EFFECTIVE EXERCISES Lift your left leg up so that your left knee is close to your chest and hold it there with both hands. Go back on the heel of your right foot and lift your hips so that there is a straight line going from your neck to the right knee. Hold the position for 1 – 2 seconds and then sink back down to 7 BEST EXERCISES FOR SPEED & AGILITY TRAINING 7 Best Speed & Agility Training Drills. Add some of these sports performance and strength training exercises to your next training session to kick your overall endurance and performance up to the next level. 1. Speed Ladder Agility Drills. You can use a speed ladder in a few different ways to round out your agility training and get better

footwork.

HATTIE BOYDLE WORKOUT PLANS Hattie Boydle is a true champion. A champion elite athlete, a champion coach, and a champion mentor. With over two decades of coaching, Hattie is an extremely hardworking & meticulous personal trainer when it comes to her clients. Her commitment, education, and care for her own athletes is the true model of excellence and her holistic approach to training, lifestyle and nutrition is at the 5 BEST GYM MACHINES FOR WORKING GLUTES (BUTTOCKS 2. Leg Press Machine. Easily one of the best butt workout machines, the leg press allows you to get your glutes and legs into a unique position that isn’t possible on cardio machines such as the treadmill. The same warning about putting too much weight on COMPLETE UPPER-BODY DUMBBELL WORKOUT TO BUILD MUSCLEAUTHOR: CAM SPECK Dumbbells are a great tool for quick, no-fuss strength training workouts. You can add them to bodyweight, banded, or lower-body exercises for an extra upper-body workout or you can use them as stand-alone weights to build muscle in your arms, shoulders, and back. 7 GLUTE ISOLATION EXERCISES FOR MASS Plant your feet on the ground shoulder-width apart and lift your butt slightly off the ground to get into the starting position. To execute the move, engage your core and glutes to lift your hips until your torso is flat. Squeeze your glutes at the top of the motion and then return to the starting position. 5 PULL-UP ALTERNATIVES YOU CAN DO AT HOME (NO BARAUTHOR: CAM SPECK Grab onto the towel and lean back until you have completely straight arms and your body is diagonal. From there, you can pull yourself up until your elbows are fully retracted and then return to the starting position. Bodyweight rows can be done at home with a towel and a

sturdy door. 2.

8 HAMSTRING EXERCISES EVERY WOMAN NEEDS IN HER ROUTINE Try 10-15 reps with 5- to 10-pound dumbells. This exercise works your glutes, hamstrings, and lower back. 2. Romanian Deadlift. Most folks might balk at the idea of using a deadlift in their daily workout routine, but it’s a very effective and surprisingly versatile

exercise that

FITPLAN: THE #1 PERSONAL TRAINING APP. START FOR FREE.LOGINPLANSTRAINERSBLOGSHOPGIFT CARD Elite personal training for a fraction of the price. Work out one-on-one with over 40 trainers and 100 fitness programs for every level and goal. Lose weight, build muscle, tone and sculpt, HIIT, STRONG by Zumba®, and more. HOME WORKOUT ROUTINE & FITNESS PLANS Fitplan offers home workout routines and plans from the ultimate muscle gain to fat burn and beginners challenges. Whatever plan is for you, get started today! 7 BEST EXERCISES FOR SPEED & AGILITY TRAINING 7 Best Speed & Agility Training Drills. Add some of these sports performance and strength training exercises to your next training session to kick your overall endurance and performance up to the next level. 1. Speed Ladder Agility Drills. You can use a speed ladder in a few different ways to round out your agility training and get better

footwork.

HOW TO GET WIDER HIPS: 10 EFFECTIVE EXERCISES Lift your left leg up so that your left knee is close to your chest and hold it there with both hands. Go back on the heel of your right foot and lift your hips so that there is a straight line going from your neck to the right knee. Hold the position for 1 – 2 seconds and then sink back down to HATTIE BOYDLE WORKOUT PLANS Hattie Boydle is a true champion. A champion elite athlete, a champion coach, and a champion mentor. With over two decades of coaching, Hattie is an extremely hardworking & meticulous personal trainer when it comes to her clients. Her commitment, education, and care for her own athletes is the true model of excellence and her holistic approach to training, lifestyle and nutrition is at the COMPLETE UPPER-BODY DUMBBELL WORKOUT TO BUILD MUSCLEAUTHOR: CAM SPECK Dumbbells are a great tool for quick, no-fuss strength training workouts. You can add them to bodyweight, banded, or lower-body exercises for an extra upper-body workout or you can use them as stand-alone weights to build muscle in your arms, shoulders, and back. 5 BEST GYM MACHINES FOR WORKING GLUTES (BUTTOCKS 2. Leg Press Machine. Easily one of the best butt workout machines, the leg press allows you to get your glutes and legs into a unique position that isn’t possible on cardio machines such as the treadmill. The same warning about putting too much weight on 5 PULL-UP ALTERNATIVES YOU CAN DO AT HOME (NO BARAUTHOR: CAM SPECK Grab onto the towel and lean back until you have completely straight arms and your body is diagonal. From there, you can pull yourself up until your elbows are fully retracted and then return to the starting position. Bodyweight rows can be done at home with a towel and a

sturdy door. 2.

7 GLUTE ISOLATION EXERCISES FOR MASS Plant your feet on the ground shoulder-width apart and lift your butt slightly off the ground to get into the starting position. To execute the move, engage your core and glutes to lift your hips until your torso is flat. Squeeze your glutes at the top of the motion and then return to the starting position. 8 HAMSTRING EXERCISES EVERY WOMAN NEEDS IN HER ROUTINE Try 10-15 reps with 5- to 10-pound dumbells. This exercise works your glutes, hamstrings, and lower back. 2. Romanian Deadlift. Most folks might balk at the idea of using a deadlift in their daily workout routine, but it’s a very effective and surprisingly versatile

exercise that

DAMIEN PATRICK

Fitplan app gives you access to Damien Patrick's exact training methods. If your goal is to shred fat, then Bodybuilding 101 is the Fitplan for you. Start your free trial today. 5 PULL-UP ALTERNATIVES YOU CAN DO AT HOME (NO BAR Grab onto the towel and lean back until you have completely straight arms and your body is diagonal. From there, you can pull yourself up until your elbows are fully retracted and then return to the starting position. Bodyweight rows can be done at home with a towel and a

sturdy door. 2.

CARMEL RODRIGUEZ WORKOUT PLANS Fitness Master Trainer Carmel Rodriguez is the founder and creator of the YG12 & YG20 series. Her knack for perfecting acrobat-level handstands and inversions earned her a spot as one of Instagram’s Top 10 New Female Fitness Gurus (New York Observer). Carmel believes that every outrageous move is achievable with sheer will and consistency. As she says, "at some point you just have to stop SOMMER RAY | SOMMERFIT | FITPLAN Fitplan app gives you access to Sommer Ray's exact training methods. If your goals are to Burn Fat, Build Muscle, Tone, Tighten and get a booty, then SommerFit is the Fitplan for you. Start your free trial

today.

8 HAMSTRING EXERCISES EVERY WOMAN NEEDS IN HER ROUTINE Try 10-15 reps with 5- to 10-pound dumbells. This exercise works your glutes, hamstrings, and lower back. 2. Romanian Deadlift. Most folks might balk at the idea of using a deadlift in their daily workout routine, but it’s a very effective and surprisingly versatile

exercise that

COMPLETE UPPER-BODY DUMBBELL WORKOUT TO BUILD MUSCLE Dumbbells are a great tool for quick, no-fuss strength training workouts. You can add them to bodyweight, banded, or lower-body exercises for an extra upper-body workout or you can use them as stand-alone weights to build muscle in your arms, shoulders, and back. LINN LOWES WORKOUT PLANS "When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully ANATOMY OF THE ABS: 5 CORE EXERCISES FOR A SIX PACK Core Strength is #1. The best abs routine is a curated balance between core exercises and abdominal strengthening. The core is a complex series of muscles which extends from your spine and down into your pelvis, running underneath the entire abdominal area. 10 BEST BODYWEIGHT HAMSTRING EXERCISES FOR STRENGTH The crabwalk will train your entire body and is a very humbling exercise! 10. Crabwalk. By far the most awkward exercise in this guide, the crabwalk is also a terrific way to get some cardio in and work on your hamstrings while also exercising some other HOW TO INCREASE YOUR NEAT (NON-EXERCISE ACTIVITY Standing is the easiest way to increase NEAT. 3. Move Around More. Whether you’re standing in line or waiting for a conference call to start at your new standing desk, hopping from foot to foot or dancing a little jig can break up long periods of stillness and increase your

NEAT levels.

FITPLAN: THE #1 PERSONAL TRAINING APP. START FOR FREE.LOGINPLANSTRAINERSBLOGSHOPGIFT CARD Elite personal training for a fraction of the price. Work out one-on-one with over 40 trainers and 100 fitness programs for every level and goal. Lose weight, build muscle, tone and sculpt, HIIT, STRONG by Zumba®, and more. HOME WORKOUT ROUTINE & FITNESS PLANS Fitplan offers home workout routines and plans from the ultimate muscle gain to fat burn and beginners challenges. Whatever plan is for you, get started today! CARMEL RODRIGUEZ WORKOUT PLANS Fitness Master Trainer Carmel Rodriguez is the founder and creator of the YG12 & YG20 series. Her knack for perfecting acrobat-level handstands and inversions earned her a spot as one of Instagram’s Top 10 New Female Fitness Gurus (New York Observer). Carmel believes that every outrageous move is achievable with sheer will and consistency. As she says, "at some point you just have to stop LINN LOWES | TOTAL SHRED | FITPLAN Fitplan app gives you access to Linn Lowes' exact training methods. If your goals are to Burn Fat, Build Muscle, shred fat, Tone, Tighten and get a booty, then Total Shred is

DAMIEN PATRICK

Fitplan app gives you access to Damien Patrick's exact training methods. If your goal is to shred fat, then Bodybuilding 101 is the Fitplan for you. Start your free trial today. LINN LOWES WORKOUT PLANS "When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully HATTIE BOYDLE WORKOUT PLANS Hattie Boydle is a true champion. A champion elite athlete, a champion coach, and a champion mentor. With over two decades of coaching, Hattie is an extremely hardworking & meticulous personal trainer when it comes to her clients. Her commitment, education, and care for her own athletes is the true model of excellence and her holistic approach to training, lifestyle and nutrition is at the 5 BEST GYM MACHINES FOR WORKING GLUTES (BUTTOCKS 2. Leg Press Machine. Easily one of the best butt workout machines, the leg press allows you to get your glutes and legs into a unique position that isn’t possible on cardio machines such as the treadmill. The same warning about putting too much weight on 5 PULL-UP ALTERNATIVES YOU CAN DO AT HOME (NO BAR Grab onto the towel and lean back until you have completely straight arms and your body is diagonal. From there, you can pull yourself up until your elbows are fully retracted and then return to the starting position. Bodyweight rows can be done at home with a towel and a

sturdy door. 2.

8 HAMSTRING EXERCISES EVERY WOMAN NEEDS IN HER ROUTINE Try 10-15 reps with 5- to 10-pound dumbells. This exercise works your glutes, hamstrings, and lower back. 2. Romanian Deadlift. Most folks might balk at the idea of using a deadlift in their daily workout routine, but it’s a very effective and surprisingly versatile

exercise that

FITPLAN: THE #1 PERSONAL TRAINING APP. START FOR FREE.LOGINPLANSTRAINERSBLOGSHOPGIFT CARD Elite personal training for a fraction of the price. Work out one-on-one with over 40 trainers and 100 fitness programs for every level and goal. Lose weight, build muscle, tone and sculpt, HIIT, STRONG by Zumba®, and more. HOME WORKOUT ROUTINE & FITNESS PLANS Fitplan offers home workout routines and plans from the ultimate muscle gain to fat burn and beginners challenges. Whatever plan is for you, get started today! CARMEL RODRIGUEZ WORKOUT PLANS Fitness Master Trainer Carmel Rodriguez is the founder and creator of the YG12 & YG20 series. Her knack for perfecting acrobat-level handstands and inversions earned her a spot as one of Instagram’s Top 10 New Female Fitness Gurus (New York Observer). Carmel believes that every outrageous move is achievable with sheer will and consistency. As she says, "at some point you just have to stop LINN LOWES | TOTAL SHRED | FITPLAN Fitplan app gives you access to Linn Lowes' exact training methods. If your goals are to Burn Fat, Build Muscle, shred fat, Tone, Tighten and get a booty, then Total Shred is

DAMIEN PATRICK

Fitplan app gives you access to Damien Patrick's exact training methods. If your goal is to shred fat, then Bodybuilding 101 is the Fitplan for you. Start your free trial today. LINN LOWES WORKOUT PLANS "When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully HATTIE BOYDLE WORKOUT PLANS Hattie Boydle is a true champion. A champion elite athlete, a champion coach, and a champion mentor. With over two decades of coaching, Hattie is an extremely hardworking & meticulous personal trainer when it comes to her clients. Her commitment, education, and care for her own athletes is the true model of excellence and her holistic approach to training, lifestyle and nutrition is at the 5 BEST GYM MACHINES FOR WORKING GLUTES (BUTTOCKS 2. Leg Press Machine. Easily one of the best butt workout machines, the leg press allows you to get your glutes and legs into a unique position that isn’t possible on cardio machines such as the treadmill. The same warning about putting too much weight on 5 PULL-UP ALTERNATIVES YOU CAN DO AT HOME (NO BAR Grab onto the towel and lean back until you have completely straight arms and your body is diagonal. From there, you can pull yourself up until your elbows are fully retracted and then return to the starting position. Bodyweight rows can be done at home with a towel and a

sturdy door. 2.

8 HAMSTRING EXERCISES EVERY WOMAN NEEDS IN HER ROUTINE Try 10-15 reps with 5- to 10-pound dumbells. This exercise works your glutes, hamstrings, and lower back. 2. Romanian Deadlift. Most folks might balk at the idea of using a deadlift in their daily workout routine, but it’s a very effective and surprisingly versatile

exercise that

FITPLAN: THE #1 PERSONAL TRAINING APP. START FOR FREE. Elite personal training for a fraction of the price. Work out one-on-one with over 40 trainers and 100 fitness programs for every level and goal. Lose weight, build muscle, tone and sculpt, HIIT, STRONG by Zumba®, and more.

HOME WORKOUT KIT

Start Seeing Results. Everything You Need To Turn Up The Dial On Your Fitplan App Home Workouts. Add Resistance To Body Weight Exercises. Train Your Abs. Recover With A GRID Foam Roller. Increase Your Protein Intake With Our Branded Shaker Bottle. LINN LOWES WORKOUT PLANS "When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully

CORE SLIDERS

Engage Your Core And Define Your Abs With Our New Workout Sliders. Lightweight And Portable. Workout Anytime Anywhere. 7 BEST EXERCISES FOR SPEED & AGILITY TRAINING 7 Best Speed & Agility Training Drills. Add some of these sports performance and strength training exercises to your next training session to kick your overall endurance and performance up to the next level. 1. Speed Ladder Agility Drills. You can use a speed ladder in a few different ways to round out your agility training and get better

footwork.

5 PULL-UP ALTERNATIVES YOU CAN DO AT HOME (NO BAR Grab onto the towel and lean back until you have completely straight arms and your body is diagonal. From there, you can pull yourself up until your elbows are fully retracted and then return to the starting position. Bodyweight rows can be done at home with a towel and a

sturdy door. 2.

HOW TO GET WIDER HIPS: 10 EFFECTIVE EXERCISES Lift your left leg up so that your left knee is close to your chest and hold it there with both hands. Go back on the heel of your right foot and lift your hips so that there is a straight line going from your neck to the right knee. Hold the position for 1 – 2 seconds and then sink back down to

FOAM ROLLER

Ease Muscle Pain And Relieve Tension. 12 Inch Trigger Point Foam Roller. Moderate Compression. Multi-Density GRID Pattern Provides Targeted Compression. 10 BEST BODYWEIGHT HAMSTRING EXERCISES FOR STRENGTH The crabwalk will train your entire body and is a very humbling exercise! 10. Crabwalk. By far the most awkward exercise in this guide, the crabwalk is also a terrific way to get some cardio in and work on your hamstrings while also exercising some other THE 10 BEST LOW-IMPACT LEG EXERCISES FOR BAD KNEES Note: Keep working on your glutes with our Bikini Body Challenge Fitplan. 8. Anterior Reach Lunge. One of the best exercises to shape legs with bad knees, the anterior reach lunge also increases your range of movement while working out the entire leg, including the knee joint. To begin, stand with both feet together. This app works best with JavaScript enabled. We use cookies and other tracking technologies to improve your browsing experience on our website, to analyze our website traffic, and to understand where our visitors are coming from. By browsing our website, you consent to our use of cookies and other tracking technologies, in accordance with our Privacy Policy

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FITNESS. TRANSFORMED. Step-by-step fitness plans from the world's top trainers.

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FIND YOUR FITNESS PLAN Choose from dozens of programs designed by your favorite trainers. Work out at the gym, at home, or anywhere life takes you.

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GET STEP-BY-STEP INSTRUCTION Follow your daily workouts with HD step-by-step instructional videos, plus tools to track your weights, reps and time.

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Visit the Feed for exclusive motivational content, plus fitness and nutrition tips, giveaways and more. FIND YOUR FITNESS PLAN Choose from dozens of programs designed by your favorite trainers. Work out at the gym, at home, or anywhere life takes you. GET STEP-BY-STEP INSTRUCTION Follow your daily workouts with HD step-by-step instructional videos, plus tools to track your weights, reps and time.

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Visit the Feed for exclusive motivational content, plus fitness and nutrition tips, giveaways and more. NEW FITPLANS EVERY MONTH Build muscle and shred pounds with our fast-growing roster of trainers

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Total Shred

Linn Lowes

Booty Gains, Build Muscle, Shred Fat, Tone and Tighten

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CERNY FIT

Amanda Cerny

Booty Gains, Build Muscle, Shred Fat, Tone and Tighten

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Step Up Strength

Katie Crewe

Booty Gains, Shred Fat, Tone and Tighten

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Power Shred

Mike O'Hearn

Shred Fat

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Transform in 30

Dasha Gaivoronski

Build Muscle, Shred Fat, Tone and Tighten

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Shreddy 365

Scott Mathison

Shred Fat

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Total Shred

Linn Lowes

Booty Gains, Build Muscle, Shred Fat, Tone and Tighten

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CERNY FIT

Amanda Cerny

Booty Gains, Build Muscle, Shred Fat, Tone and Tighten

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Step Up Strength

Katie Crewe

Booty Gains, Shred Fat, Tone and Tighten

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Power Shred

Mike O'Hearn

Shred Fat

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Transform in 30

Dasha Gaivoronski

Build Muscle, Shred Fat, Tone and Tighten

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Shreddy 365

Scott Mathison

Shred Fat

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Total Shred

Linn Lowes

Booty Gains, Build Muscle, Shred Fat, Tone and Tighten

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CERNY FIT

Amanda Cerny

Booty Gains, Build Muscle, Shred Fat, Tone and Tighten

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Step Up Strength

Katie Crewe

Booty Gains, Shred Fat, Tone and Tighten

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Power Shred

Mike O'Hearn

Shred Fat

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Transform in 30

Dasha Gaivoronski

Build Muscle, Shred Fat, Tone and Tighten

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Shreddy 365

Scott Mathison

Shred Fat

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Total Shred

Linn Lowes

Booty Gains, Build Muscle, Shred Fat, Tone and Tighten

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CERNY FIT

Amanda Cerny

Booty Gains, Build Muscle, Shred Fat, Tone and Tighten

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Step Up Strength

Katie Crewe

Booty Gains, Shred Fat, Tone and Tighten

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Power Shred

Mike O'Hearn

Shred Fat

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Transform in 30

Dasha Gaivoronski

Build Muscle, Shred Fat, Tone and Tighten

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Shreddy 365

Scott Mathison

Shred Fat

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I changed my thoughts from I can’t to I can! A positive mind with dedication and @michelle_lewin’s #Fitplans helped me lose 40 lbs. I want you to know that you can do it too! NEVER QUIT. The process works if you make short term goals and change your mindset. Thank you #MichelleLewin and @fitplan_app!

-- Karina K.

MICHELLE LEWIN'S PRO CHALLENGE

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Fitplan not only tracks my workouts, it has implemented my fitness behavior and techniques to another level. Fitplan has helped me achieve my goals, improved my resistance and even managed my stress levels. Unlike any other app out there. Fitplan changed my life.

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I started lifting weights and using #FitplanApp just over a year ago and I'm obsessed! Once you start seeing and feeling your progress

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If cauliflower can become a pizza, you can become anything you wanna be 💕This is the result of @fitplan_app @linnlowes Booty x Body

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LINN LÖWES' BOOTY X BODY BOOST

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MARISSA RIVERO'S ULTIMATE FAT BURN

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