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HOW DO PRISONERS GET MUSCULAR? An interview with current inmate #T31014. reveals how prisoners build muscle. Push-ups are done with someone leaning against your back and squats can be done with somebody sitting on your shoulders. I've also seen guys fill pillowcases with sand to use as dumb bells. In the cell, trash bags are filled with water and placed inside a bucket THE FIBS ABOUT FIBER It’s true that the fiber might slow down the absorption and digestion process. It may even reduce the initial glucose spike. But your body will still absorb the same 27 grams of sugar, even if it takes twice as long to do so. So you haven’t really “reduced” your blood sugar at all. You simply prolonged the process. LIFE ISN’T FAIR: THE MASSIVE ADVANTAGE OF BEING LEAN Life Isn’t Fair: The Massive Advantage Of Being Lean. This kid gets it. I once heard that Bill Gates is so rich, he makes $1.38 million bucks every hour. This means it would be nearly impossible for Gates to spend all his money. Even if he went on a ridiculous day-long spending spree, he would eventually have to stop spending and go tosleep.
THE BAKING SODA PROTOCOL So like I said, I was dreading this first workout. But I'd been studing all the research on using baking soda for strength and muscle gains and I thought, “well, this is the perfect chance to see if it really works.” I followed the protocol as described later in thereport.
FAT BURNING DESSERTS Freeze for an hour or so, then top it with sludge and place back into freezer (for around 20-30 minutes until the sludge starts to hardenand
THE VOODOO AB TRICK
Title: Chapter One: Who This Book Is For Author: aschoder Created Date: 8/4/2016 8:42:44 AM THE HIGH REP TRAINING PROTOCOL According to him the super high rep training allowed him to stay injury free, get stronger AND build more muscle mass than liftingheavier weights.
THE ONLY AB EXERCISE YOU NEED Copyright 2017 www.FitnessUnderOath.com 3 them nearly every day (5 or 6 days per week) for two weeks, then take THE MAGIC DESSERT THAT MAKES YOU LEAN Copyright 2017 www.FitnessUnderOath.com 3 Until I discovered The Magic Dessert That Makes You Lean TWO MEALS A DAY: ROLL CALL Two Meals A Day: Roll Call. For my money, the easiest way to burn fat and get fit is to simply start eating two meals per day with no snacks. It works so well, eating two meals per day became the cornerstone of The 2-2-2-2 Method. Once you pop, you can’t stop. The reason is works is simple: As humans, we’re hard-wired to eat untilwe’re full.
HOW DO PRISONERS GET MUSCULAR? An interview with current inmate #T31014. reveals how prisoners build muscle. Push-ups are done with someone leaning against your back and squats can be done with somebody sitting on your shoulders. I've also seen guys fill pillowcases with sand to use as dumb bells. In the cell, trash bags are filled with water and placed inside a bucket THE FIBS ABOUT FIBER It’s true that the fiber might slow down the absorption and digestion process. It may even reduce the initial glucose spike. But your body will still absorb the same 27 grams of sugar, even if it takes twice as long to do so. So you haven’t really “reduced” your blood sugar at all. You simply prolonged the process. LIFE ISN’T FAIR: THE MASSIVE ADVANTAGE OF BEING LEAN Life Isn’t Fair: The Massive Advantage Of Being Lean. This kid gets it. I once heard that Bill Gates is so rich, he makes $1.38 million bucks every hour. This means it would be nearly impossible for Gates to spend all his money. Even if he went on a ridiculous day-long spending spree, he would eventually have to stop spending and go tosleep.
THE BAKING SODA PROTOCOL So like I said, I was dreading this first workout. But I'd been studing all the research on using baking soda for strength and muscle gains and I thought, “well, this is the perfect chance to see if it really works.” I followed the protocol as described later in thereport.
FAT BURNING DESSERTS Freeze for an hour or so, then top it with sludge and place back into freezer (for around 20-30 minutes until the sludge starts to hardenand
THE VOODOO AB TRICK
Title: Chapter One: Who This Book Is For Author: aschoder Created Date: 8/4/2016 8:42:44 AM THE HIGH REP TRAINING PROTOCOL According to him the super high rep training allowed him to stay injury free, get stronger AND build more muscle mass than liftingheavier weights.
THE ONLY AB EXERCISE YOU NEED Copyright 2017 www.FitnessUnderOath.com 3 them nearly every day (5 or 6 days per week) for two weeks, then take THE MAGIC DESSERT THAT MAKES YOU LEAN Copyright 2017 www.FitnessUnderOath.com 3 Until I discovered The Magic Dessert That Makes You Lean TWO MEALS A DAY: ROLL CALL Two Meals A Day: Roll Call. For my money, the easiest way to burn fat and get fit is to simply start eating two meals per day with no snacks. It works so well, eating two meals per day became the cornerstone of The 2-2-2-2 Method. Once you pop, you can’t stop. The reason is works is simple: As humans, we’re hard-wired to eat untilwe’re full.
WHIPSAWWAITLIST
Group #2: First-time steroid users. It’s quite common for first-time steroid users to pack on muscle mass and burn off body fat at the exact same time. Because the first-time steroid user is flooding his body with artificial hormones designed to mimic the effects of puberty. In reality, the first-time steroid user is putting himselfthrough
THE 30 DAY ARM SIZE CURE The Basic Program (Monday thru Friday) You’re going to perform sets of 10 chin-ups throughout the day. It doesn’t matter if you can do 15, 20 or more you will only perform 10 reps. Never go to failure. Spread out your sets over the course of the day — leaving at least an hour in between each set. Start gradually. HOW TO NOT LOSE MUSCLE WHEN CUTTING Strategy #1: Hit The Gym 3x Per Week. If you want to maintain a tan, you have to maintain the stress that causes a tan. In other words, you need to be in the sun. In that same vein, if you want to maintain muscle mass you need to continue resistance training even while you’re dieting. This is something most people already understand. THE FIBS ABOUT FIBER It’s true that the fiber might slow down the absorption and digestion process. It may even reduce the initial glucose spike. But your body will still absorb the same 27 grams of sugar, even if it takes twice as long to do so. So you haven’t really “reduced” your blood sugar at all. You simply prolonged the process. HOW TO BUILD MUSCLE AND CUT FAT WITH ORDINARY (AND DIRT Just a few teaspoons of ordinary, dirt-cheap baking soda can increase muscle gains by 27%! You can buy an entire box of baking soda for about 87 cents. And it just might be more effective than those $100 a bottle supplement scams crowding the shelves at your local vitamin shop. So you can imagine the supplement company CEO's will be none too LIFE ISN’T FAIR: THE MASSIVE ADVANTAGE OF BEING LEAN Life Isn’t Fair: The Massive Advantage Of Being Lean. This kid gets it. I once heard that Bill Gates is so rich, he makes $1.38 million bucks every hour. This means it would be nearly impossible for Gates to spend all his money. Even if he went on a ridiculous day-long spending spree, he would eventually have to stop spending and go tosleep.
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WHY THE INEVITABLE TESTOSTERONE DECLINE MAY NOT BE Scientists in Australia found evidence supporting the latter. In “The Healthy Man” study, researchers found if a man remains healthy and keeps his BMI level below 26, there is no significant decline in testosterone levels. The researchers examined 325 men, ages ranging from 40 to 97. They took nine blood samples over a time periodof 90 days.
BIGGER ARMS. TIGHTER ABS. THE SPECIALIZATION METHOD The Art & Science of Specialization If you want to specialize on certain body part or muscle group, the best thing to do is to simplyhammer that muscle
THE FIBS ABOUT FIBER It’s true that the fiber might slow down the absorption and digestion process. It may even reduce the initial glucose spike. But your body will still absorb the same 27 grams of sugar, even if it takes twice as long to do so. So you haven’t really “reduced” your blood sugar at all. You simply prolonged the process. WHY THE INEVITABLE TESTOSTERONE DECLINE MAY NOT BE Scientists in Australia found evidence supporting the latter. In “The Healthy Man” study, researchers found if a man remains healthy and keeps his BMI level below 26, there is no significant decline in testosterone levels. The researchers examined 325 men, ages ranging from 40 to 97. They took nine blood samples over a time periodof 90 days.
HOW TO BUILD MUSCLE AND CUT FAT WITH ORDINARY (AND DIRT Just a few teaspoons of ordinary, dirt-cheap baking soda can increase muscle gains by 27%! You can buy an entire box of baking soda for about 87 cents. And it just might be more effective than those $100 a bottle supplement scams crowding the shelves at your local vitamin shop. So you can imagine the supplement company CEO's will be none too FAT BURNING DESSERTS Freeze for an hour or so, then top it with sludge and place back into freezer (for around 20-30 minutes until the sludge starts to hardenand
THE FIBS ABOUT FIBER It’s true that the fiber might slow down the absorption and digestion process. It may even reduce the initial glucose spike. But your body will still absorb the same 27 grams of sugar, even if it takes twice as long to do so. So you haven’t really “reduced” your blood sugar at all. You simply prolonged the process. WHY THE INEVITABLE TESTOSTERONE DECLINE MAY NOT BE Scientists in Australia found evidence supporting the latter. In “The Healthy Man” study, researchers found if a man remains healthy and keeps his BMI level below 26, there is no significant decline in testosterone levels. The researchers examined 325 men, ages ranging from 40 to 97. They took nine blood samples over a time periodof 90 days.
HOW TO BUILD MUSCLE AND CUT FAT WITH ORDINARY (AND DIRT Just a few teaspoons of ordinary, dirt-cheap baking soda can increase muscle gains by 27%! You can buy an entire box of baking soda for about 87 cents. And it just might be more effective than those $100 a bottle supplement scams crowding the shelves at your local vitamin shop. So you can imagine the supplement company CEO's will be none too FAT BURNING DESSERTS Freeze for an hour or so, then top it with sludge and place back into freezer (for around 20-30 minutes until the sludge starts to hardenand
WHIPSAWWAITLIST
Group #2: First-time steroid users. It’s quite common for first-time steroid users to pack on muscle mass and burn off body fat at the exact same time. Because the first-time steroid user is flooding his body with artificial hormones designed to mimic the effects of puberty. In reality, the first-time steroid user is putting himselfthrough
TWO MEALS A DAY: ROLL CALL Two Meals A Day: Roll Call. For my money, the easiest way to burn fat and get fit is to simply start eating two meals per day with no snacks. It works so well, eating two meals per day became the cornerstone of The 2-2-2-2 Method. Once you pop, you can’t stop. The reason is works is simple: As humans, we’re hard-wired to eat untilwe’re full.
STEVE B. - FITNESS UNDER OATH Thanks to the Matt’s advice; building muscle and strength, and burning fat finally makes sense. For most of my life, I could never figure out how to improve my body.COACHINGPROGRAM
Here’s the deal: From time to time I offer personalized online training for a small number of individuals. I work one-on-one with you to establish your goals, and then I create an individual training program for you based on getting you to your goals in record time. HOW DO PRISONERS GET MUSCULAR? An interview with current inmate #T31014. reveals how prisoners build muscle. Push-ups are done with someone leaning against your back and squats can be done with somebody sitting on your shoulders. I've also seen guys fill pillowcases with sand to use as dumb bells. In the cell, trash bags are filled with water and placed inside a bucket LIFE ISN’T FAIR: THE MASSIVE ADVANTAGE OF BEING LEAN Life Isn’t Fair: The Massive Advantage Of Being Lean. This kid gets it. I once heard that Bill Gates is so rich, he makes $1.38 million bucks every hour. This means it would be nearly impossible for Gates to spend all his money. Even if he went on a ridiculous day-long spending spree, he would eventually have to stop spending and go tosleep.
HOW TO BUILD MUSCLE AND CUT FAT WITH ORDINARY (AND DIRT Just a few teaspoons of ordinary, dirt-cheap baking soda can increase muscle gains by 27%! You can buy an entire box of baking soda for about 87 cents. And it just might be more effective than those $100 a bottle supplement scams crowding the shelves at your local vitamin shop. So you can imagine the supplement company CEO's will be none too 8 LESSONS LEARNED ON THE WAY TO 8% BODY FAT 8 Lessons Learned On The Way To 8% Body Fat. 10:36 am By Matt 23 Comments. My abs at 8.5% body fat. Also, my basement is messy. A while back I got a DEXA scan done to find out exactly how much fat I was carrying. The results put me at 8.5% body fat – leaner than 99% of the general population, and probably leaner than 95% of fitnesspeople.
FAT BURNING DESSERTS Freeze for an hour or so, then top it with sludge and place back into freezer (for around 20-30 minutes until the sludge starts to hardenand
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PEOPLE AREN’T RATS. AND ATHLETES AREN’T PEOPLE.6:22 am By Matt 5
Comments
I've gotten quite a few emails from people wanting to know my take ona rat study
showing that intermittent fasting may lead to increased belly fat. Thankfully, two very smart people have already taken the time to go through the study and point out some of the reasons why this type of research isn't applicable to humans. So I'll point you to to these two articles if this topic interestsyou.
Does Fasting Make You Fat? So Does Intermittent Fasting Now Make You Fat? But I also want to add my own take on things from a top-level perspective: People aren't rats. And athletes aren't people. I think the first part of that statement is pretty self-explanatory. But athletes aren't people? Huh? 'splain please! The simple fact is this: If you engage in regular resistance training and metabolic conditioning activities, you are a very different "test subject" than the average couch potato. As such, general diet advice that works fine for "regular people" will not apply for the athlete. For example: The government's take on how you should eat might be a fine recommendation for a normal person. But an athlete would eat dramatically different. Let me give you another example: If you fed a rat a steady diet of carbohydrates and sugar products, you would expect the rat to getfat.
If you fed a regular human a steady diet of carbohydates and sugar products, you would expect the human to get fat. But ultra-marathoner Dean Karnazes regularly eats an entire whole pizza WHILE he's running, along with copious amounts of sugar. And Dean Karnazes is anything but fat. People aren't rats. And athletes aren't people. Filed Under: Fat Loss, Metabolism
A BILL STARR DEADLIFT ROUTINE9:00 am By Matt 2
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Bill Starr passed on recently. This is perhaps my favorite photo of him. He's deadlifting some ungodly amount of weight. Not sure how much in this photo but I know he did 575lbs at a bodyweight of 181lbs at another time. As the story goes, …Filed Under: Muscle
HIGH REPS FOR BICEPS, LOW REPS FOR TRICEPS12:38 pm By Matt 2
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Arnold knew the secret to building bigger arms. What's better: High reps with lighter weights or heavier weights with fewer reps?As always, the answer is: It depends. A recent study shows that when it comes to increasing your one rep maximum, it's … Filed Under: Uncategorized HOW TO MICRO-LOAD WITH DUMBBELLS10:42 am By Matt 7
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You can make big gains with tiny plates. If you've read my stuff before, you know I'm a big fan ofmicro-loading.
In case you're not aware, micro-loading is the practice of increasing the amount of weight on the bar by small (or micro) amounts. Most guys try to add 5-10 lbs to the bar every time they increase theyweight.
This inevitably leads to stalled progress. But micro-loading is the practice of adding just 1 or 2 pounds to the bar every time you increase the weight. It sounds like a slow way to make progress. And it is. But if you added just 2 pounds to the bar once a week on your bench press for a year, you'd be benching 104lbs more today than you did last year. Suddenly, it doesn't sound like such a slow way tomake progress.
Micro-loading with barbells is easy. You just have to buy (or make) some microplates and you can slap them on the bar when needed. Micro-loading dumbbells takes a little more creativity.Here's how I do it:
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Filed Under: Bodybuilding, Muscle
HEY BRO, WHAT KINDA PROTEIN YOU USE?1:04 pm By Matt 5
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Last week, a guy at the gym came up to me and said: "Man, you are strong." (I had just finished up some chin-ups with an additional 90 pounds strapped to my waist.) I said "thanks." And then waited for what I knew was coming next. "So... … Filed Under: Uncategorized GOT KNEE PAIN? MY THREE STEP FIX.5:08 pm By Matt 2
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I have incurable shitty knees. Excuse the language but that's the medical diagnosis that most accurately describes the condition of my knees. https://www.youtube.com/watch?v=ey4WSb-BVDQ The true label could be patella tendonitis or … Filed Under: Uncategorized HOW DO PRISONERS GET MUSCULAR?6:46 am By Matt 1
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This article reveals how convicts build muscle. If you've ever wondered how prisoners get lean and muscular without proper equipment, without quality food and without access to common supplements, this article is for you.Warning: This article … Filed Under: Bodybuilding, Fat Loss
, Muscle
, Myth
HOW TO FIGURE OUT YOUR BODY FAT PERCENTAGE WITHOUT HUMILIATION12:47 pm By Matt 5
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If you want to figure out your body fat percentage, your options are limited. You can either find somebody skilled in using body fat calipers (which is a little embarrassing, as a stranger will be pinching your fat.) You can find a "Bod Pod" … Filed Under: Motivation HOW TO EAT DAMN NEAR 100 PIECES OF HALLOWEEN CANDY THIS WEEKEND ANDACTUALLY LOSE FAT
11:05 am By Matt 1
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This is going to blow your mind. But you could actually eat 30 fun-sized pieces of Halloween candy on Friday night, Saturday night and Sunday night... and wake up with less fat on Monday morning. That's 90 -- damn near 100 -- pieces of … Filed Under: Fat Loss, Motivation
FIVE UNSPOKEN SECRETS OF THE ULTRA-FIT10:08 pm By Matt
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Most people are familiar with the famous exchange between Scott Fitzgerald and Ernest Hemingway regarding rich people. “Rich people are different than us”, Fitzgerald said. And Hemingway's legendary reply, “Yes, they have more money.” Anyone … Filed Under: MotivationNext Page »
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* People Aren’t Rats. And Athletes Aren’t People. * A Bill Starr Deadlift Routine * High Reps For Biceps, Low Reps For Triceps * How To Micro-load With Dumbbells * Hey Bro, What Kinda Protein You Use? Copyright © 2019 FitnessUnderOath.comDetails
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