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FIT MOMMY ASHLEY
This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results.RECIPES ARCHIVES
And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula or mixedgreens1. read more.
DINNER ARCHIVES
Ingredients: 1 large or 2 small spaghetti squash, roasted and shredded into “spaghetti”. 1 jar organic/clean pasta sauce, I prefer tomato basil or garden veggie 2 c plain Greek yogurt (you can sub ricotta cheese) 1. read more.WORKOUT ARCHIVES
‘Tis the season To make attempts to stay on track but in reality wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get throughJOIN-OUR-TRIBE
When I started my journey as a coach in September 2014. When I joined, I had one goal. I wanted to help others get in shape, clean up their nutrition, feel comfortable in their own skin, and not be intimidated by working out. That was when I also started own fitness businessmentorship.
LUNCH ARCHIVES
If cauliflower can become pizza you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese. HAMMER AND CHISEL: 60 DAY RESULTS Hammer and Chisel: 60 Day Results. March 16, 2016. /. Results are in, y’all! And I am super proud! If you haven’t been following my journey, you may not know that I started Hammer & Chisel around Christmas time. It’s an 8 week program and focuses a lot on strength, muscle building and shaping, and leaning out with some highintensity
ASHLEYROBERTS, AUTHOR AT FIT MOMMY ASHLEY She wipes the butts she answers the call button she deals with the rude She’ll tighten your gown And give you a smirk No buttcheeks left exposed Then she’s right back to work She wears all the hats She dries all the tears She holds all the hands And calms all the fears The burden she carries She carries it well She’ll come home and collapse With stories she’ll never tell She’s a hero EASY EGG ALL IN ONE BREAKFAST MUFFINS 1/2 tsp black pepper. Directions: Preheat oven to 350*. Drizzle melted coconut oil into muffin tins. Whisk eggs until blended, add spinach and seasonings. Add potatoes, peppers, onion, tomatoes to muffin tins. Pour egg mixture into muffin tins. Bake at 350* x 20 minutes. Cool onrack x 5 minutes.
FEBRUARY LOVE YOURSELF CHALLENGE- 28 WAYS TO LOVE YOURSELF 28 Ways to Love Yourself More. 1. Positive Affirmations- say 5 things you love about yourself, store them in your phone. Repeat them or rephrase them every morning. 2. Write yourself a “love” note. Open it at the end of the month. Refer to it often. 3.FIT MOMMY ASHLEY
This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results.RECIPES ARCHIVES
And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula or mixedgreens1. read more.
DINNER ARCHIVES
Ingredients: 1 large or 2 small spaghetti squash, roasted and shredded into “spaghetti”. 1 jar organic/clean pasta sauce, I prefer tomato basil or garden veggie 2 c plain Greek yogurt (you can sub ricotta cheese) 1. read more.WORKOUT ARCHIVES
‘Tis the season To make attempts to stay on track but in reality wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get throughJOIN-OUR-TRIBE
When I started my journey as a coach in September 2014. When I joined, I had one goal. I wanted to help others get in shape, clean up their nutrition, feel comfortable in their own skin, and not be intimidated by working out. That was when I also started own fitness businessmentorship.
LUNCH ARCHIVES
If cauliflower can become pizza you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese. HAMMER AND CHISEL: 60 DAY RESULTS Hammer and Chisel: 60 Day Results. March 16, 2016. /. Results are in, y’all! And I am super proud! If you haven’t been following my journey, you may not know that I started Hammer & Chisel around Christmas time. It’s an 8 week program and focuses a lot on strength, muscle building and shaping, and leaning out with some highintensity
ASHLEYROBERTS, AUTHOR AT FIT MOMMY ASHLEY She wipes the butts she answers the call button she deals with the rude She’ll tighten your gown And give you a smirk No buttcheeks left exposed Then she’s right back to work She wears all the hats She dries all the tears She holds all the hands And calms all the fears The burden she carries She carries it well She’ll come home and collapse With stories she’ll never tell She’s a hero EASY EGG ALL IN ONE BREAKFAST MUFFINS 1/2 tsp black pepper. Directions: Preheat oven to 350*. Drizzle melted coconut oil into muffin tins. Whisk eggs until blended, add spinach and seasonings. Add potatoes, peppers, onion, tomatoes to muffin tins. Pour egg mixture into muffin tins. Bake at 350* x 20 minutes. Cool onrack x 5 minutes.
FEBRUARY LOVE YOURSELF CHALLENGE- 28 WAYS TO LOVE YOURSELF 28 Ways to Love Yourself More. 1. Positive Affirmations- say 5 things you love about yourself, store them in your phone. Repeat them or rephrase them every morning. 2. Write yourself a “love” note. Open it at the end of the month. Refer to it often. 3. LAST 90 DAYS- END OF 2020 CHALLENGE! Imagine this What if we lived out the last 90 days of this year with the mindset we have at the beginning of the year All of those January 1st things “I’m going to make this year my best yet.”“I’m FINALLY going to get through that workout program.”“I’m going to drop those last 15 lbs.”“I’m not going to give up on myself.”“I’m going to accomplishWORKOUT ARCHIVES
‘Tis the season To make attempts to stay on track but in reality wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get throughSNACKS ARCHIVES
Nutrition is my jam. Now, anyway. It wasn’t always. Yeah, I ate “healthy”. Lean Cuisines and Diet Coke used to be my jam. I paid zero attention to what I was putting in my body, but fully believed that a 1500 calorie salad was a good lunch choice and could nearly eat my weight in steak, baked potato, and buttery green beans at dinner protein, carb, veggie, right?LUNCH ARCHIVES
If cauliflower can become pizza you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese.ANXIETY ARCHIVES
It’s the most wonderful time of the year! I LOVE everything about the holidays! Yes, the cookies, the cocktails, the shopping, the gift giving, the music, the Hallmark movies all reasons why I LOVE thistime of year.
DELICIOUS ARCHIVES
No frills. No B.S. 5 simple, clean ingredients, for a simple, clean meal. If you want to add some extra spice to your taco meat, try my made-from-scratch taco seasoning below. DITCHING THE DIET CULTURE. THERE IS MORE WORK TO DO. Ditching the diet culture and finding balance in our daily lives. Combatting the diet industry and finding freedom in our health andfitness.
ASHLEYROBERTS, AUTHOR AT FIT MOMMY ASHLEY She wipes the butts she answers the call button she deals with the rude She’ll tighten your gown And give you a smirk No buttcheeks left exposed Then she’s right back to work She wears all the hats She dries all the tears She holds all the hands And calms all the fears The burden she carries She carries it well She’ll come home and collapse With stories she’ll never tell She’s a hero BAKED OATMEAL BERRY BREAKFAST CASSEROLE Spray a 9×9 casserole dish generously with cooking spray. In a large bowl, mix oats, coconut sugar, baking powder, cinnamon, sea salt, chocolate chips, and half of the berries. Stir well and pour into casserole dish. Add the other half of the berries on top. In a separate bowl, combine almond milk, egg, butter, and vanilla. 80 DAY OBSESSION- OFFICIAL LAUNCH GROUP INFO!!! 80 Day Obsession is upon us, an 80 day step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. Building muscle while leaning out. Sculpting, shredding, better habits. It’s 80 days of focus on fitness and nutrition, over the course of 13 weeks. Created by super trainer Autumn Calabrese whoknows exactly
FIT MOMMY ASHLEY
This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results.RECIPES ARCHIVES
And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula or mixedgreens1. read more.
DINNER ARCHIVES
Ingredients: 1 large or 2 small spaghetti squash, roasted and shredded into “spaghetti”. 1 jar organic/clean pasta sauce, I prefer tomato basil or garden veggie 2 c plain Greek yogurt (you can sub ricotta cheese) 1. read more.WORKOUT ARCHIVES
‘Tis the season To make attempts to stay on track but in reality wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get throughJOIN-OUR-TRIBE
When I started my journey as a coach in September 2014. When I joined, I had one goal. I wanted to help others get in shape, clean up their nutrition, feel comfortable in their own skin, and not be intimidated by working out. That was when I also started own fitness businessmentorship.
LUNCH ARCHIVES
If cauliflower can become pizza you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese. HAMMER AND CHISEL: 60 DAY RESULTS Hammer and Chisel: 60 Day Results. March 16, 2016. /. Results are in, y’all! And I am super proud! If you haven’t been following my journey, you may not know that I started Hammer & Chisel around Christmas time. It’s an 8 week program and focuses a lot on strength, muscle building and shaping, and leaning out with some highintensity
ASHLEYROBERTS, AUTHOR AT FIT MOMMY ASHLEY She wipes the butts she answers the call button she deals with the rude She’ll tighten your gown And give you a smirk No buttcheeks left exposed Then she’s right back to work She wears all the hats She dries all the tears She holds all the hands And calms all the fears The burden she carries She carries it well She’ll come home and collapse With stories she’ll never tell She’s a hero EASY EGG ALL IN ONE BREAKFAST MUFFINS 1/2 tsp black pepper. Directions: Preheat oven to 350*. Drizzle melted coconut oil into muffin tins. Whisk eggs until blended, add spinach and seasonings. Add potatoes, peppers, onion, tomatoes to muffin tins. Pour egg mixture into muffin tins. Bake at 350* x 20 minutes. Cool onrack x 5 minutes.
FEBRUARY LOVE YOURSELF CHALLENGE- 28 WAYS TO LOVE YOURSELF 28 Ways to Love Yourself More. 1. Positive Affirmations- say 5 things you love about yourself, store them in your phone. Repeat them or rephrase them every morning. 2. Write yourself a “love” note. Open it at the end of the month. Refer to it often. 3.FIT MOMMY ASHLEY
This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results.RECIPES ARCHIVES
And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula or mixedgreens1. read more.
DINNER ARCHIVES
Ingredients: 1 large or 2 small spaghetti squash, roasted and shredded into “spaghetti”. 1 jar organic/clean pasta sauce, I prefer tomato basil or garden veggie 2 c plain Greek yogurt (you can sub ricotta cheese) 1. read more.WORKOUT ARCHIVES
‘Tis the season To make attempts to stay on track but in reality wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get throughJOIN-OUR-TRIBE
When I started my journey as a coach in September 2014. When I joined, I had one goal. I wanted to help others get in shape, clean up their nutrition, feel comfortable in their own skin, and not be intimidated by working out. That was when I also started own fitness businessmentorship.
LUNCH ARCHIVES
If cauliflower can become pizza you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese. HAMMER AND CHISEL: 60 DAY RESULTS Hammer and Chisel: 60 Day Results. March 16, 2016. /. Results are in, y’all! And I am super proud! If you haven’t been following my journey, you may not know that I started Hammer & Chisel around Christmas time. It’s an 8 week program and focuses a lot on strength, muscle building and shaping, and leaning out with some highintensity
ASHLEYROBERTS, AUTHOR AT FIT MOMMY ASHLEY She wipes the butts she answers the call button she deals with the rude She’ll tighten your gown And give you a smirk No buttcheeks left exposed Then she’s right back to work She wears all the hats She dries all the tears She holds all the hands And calms all the fears The burden she carries She carries it well She’ll come home and collapse With stories she’ll never tell She’s a hero EASY EGG ALL IN ONE BREAKFAST MUFFINS 1/2 tsp black pepper. Directions: Preheat oven to 350*. Drizzle melted coconut oil into muffin tins. Whisk eggs until blended, add spinach and seasonings. Add potatoes, peppers, onion, tomatoes to muffin tins. Pour egg mixture into muffin tins. Bake at 350* x 20 minutes. Cool onrack x 5 minutes.
FEBRUARY LOVE YOURSELF CHALLENGE- 28 WAYS TO LOVE YOURSELF 28 Ways to Love Yourself More. 1. Positive Affirmations- say 5 things you love about yourself, store them in your phone. Repeat them or rephrase them every morning. 2. Write yourself a “love” note. Open it at the end of the month. Refer to it often. 3. LAST 90 DAYS- END OF 2020 CHALLENGE! Imagine this What if we lived out the last 90 days of this year with the mindset we have at the beginning of the year All of those January 1st things “I’m going to make this year my best yet.”“I’m FINALLY going to get through that workout program.”“I’m going to drop those last 15 lbs.”“I’m not going to give up on myself.”“I’m going to accomplishWORKOUT ARCHIVES
‘Tis the season To make attempts to stay on track but in reality wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get throughSNACKS ARCHIVES
Nutrition is my jam. Now, anyway. It wasn’t always. Yeah, I ate “healthy”. Lean Cuisines and Diet Coke used to be my jam. I paid zero attention to what I was putting in my body, but fully believed that a 1500 calorie salad was a good lunch choice and could nearly eat my weight in steak, baked potato, and buttery green beans at dinner protein, carb, veggie, right?LUNCH ARCHIVES
If cauliflower can become pizza you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese.ANXIETY ARCHIVES
It’s the most wonderful time of the year! I LOVE everything about the holidays! Yes, the cookies, the cocktails, the shopping, the gift giving, the music, the Hallmark movies all reasons why I LOVE thistime of year.
DELICIOUS ARCHIVES
No frills. No B.S. 5 simple, clean ingredients, for a simple, clean meal. If you want to add some extra spice to your taco meat, try my made-from-scratch taco seasoning below. DITCHING THE DIET CULTURE. THERE IS MORE WORK TO DO. Ditching the diet culture and finding balance in our daily lives. Combatting the diet industry and finding freedom in our health andfitness.
ASHLEYROBERTS, AUTHOR AT FIT MOMMY ASHLEY She wipes the butts she answers the call button she deals with the rude She’ll tighten your gown And give you a smirk No buttcheeks left exposed Then she’s right back to work She wears all the hats She dries all the tears She holds all the hands And calms all the fears The burden she carries She carries it well She’ll come home and collapse With stories she’ll never tell She’s a hero BAKED OATMEAL BERRY BREAKFAST CASSEROLE Spray a 9×9 casserole dish generously with cooking spray. In a large bowl, mix oats, coconut sugar, baking powder, cinnamon, sea salt, chocolate chips, and half of the berries. Stir well and pour into casserole dish. Add the other half of the berries on top. In a separate bowl, combine almond milk, egg, butter, and vanilla. 80 DAY OBSESSION- OFFICIAL LAUNCH GROUP INFO!!! 80 Day Obsession is upon us, an 80 day step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. Building muscle while leaning out. Sculpting, shredding, better habits. It’s 80 days of focus on fitness and nutrition, over the course of 13 weeks. Created by super trainer Autumn Calabrese whoknows exactly
FIT MOMMY ASHLEY
This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results.RECIPES ARCHIVES
And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula or mixedgreens1. read more.
DINNER ARCHIVES
Ingredients: 1 large or 2 small spaghetti squash, roasted and shredded into “spaghetti”. 1 jar organic/clean pasta sauce, I prefer tomato basil or garden veggie 2 c plain Greek yogurt (you can sub ricotta cheese) 1. read more.WORKOUT ARCHIVES
‘Tis the season To make attempts to stay on track but in reality wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get through HAMMER AND CHISEL: 60 DAY RESULTS Hammer and Chisel: 60 Day Results. March 16, 2016. /. Results are in, y’all! And I am super proud! If you haven’t been following my journey, you may not know that I started Hammer & Chisel around Christmas time. It’s an 8 week program and focuses a lot on strength, muscle building and shaping, and leaning out with some highintensity
30 DAY SHIFT... SPRING CLEAN YOUR MIND, BODY, AND SOUL So what does it entail? We know that daily movement is key. Not just for fat loss and muscle gain, but for cardiovascular health. Increasing our daily activity through workouts provided, daily exercise, a walk/jog/run, upping our steps, we can increase our body’s caloric burn and ability to burn body fat too. FEBRUARY LOVE YOUR BODY WELLNESS CHALLENGE If I asked you to name 50 things you love how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it this time of EASY EGG ALL IN ONE BREAKFAST MUFFINS 1/2 tsp black pepper. Directions: Preheat oven to 350*. Drizzle melted coconut oil into muffin tins. Whisk eggs until blended, add spinach and seasonings. Add potatoes, peppers, onion, tomatoes to muffin tins. Pour egg mixture into muffin tins. Bake at 350* x 20 minutes. Cool onrack x 5 minutes.
FEBRUARY LOVE YOURSELF CHALLENGE- 28 WAYS TO LOVE YOURSELF 28 Ways to Love Yourself More. 1. Positive Affirmations- say 5 things you love about yourself, store them in your phone. Repeat them or rephrase them every morning. 2. Write yourself a “love” note. Open it at the end of the month. Refer to it often. 3. TRANSFORM YOUR MIND, TRANSFORM YOUR LIFE: TRANSFORM 20 Y’all!! HUGE Announcement!!! Bigger than huge! What’s been an incredible 2018- is about to get even better! We’ve had an amazing season of success and growth within our team, and we get some sweet PERKS that I get to share with you! I get to lead an super EXCLUSIVE VIP test group for the newest program launching TOMORROW alongside THIS GUY! Mr. Hip Hop Abs, the guru behind Insanity, andFIT MOMMY ASHLEY
This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results.RECIPES ARCHIVES
And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula or mixedgreens1. read more.
DINNER ARCHIVES
Ingredients: 1 large or 2 small spaghetti squash, roasted and shredded into “spaghetti”. 1 jar organic/clean pasta sauce, I prefer tomato basil or garden veggie 2 c plain Greek yogurt (you can sub ricotta cheese) 1. read more.WORKOUT ARCHIVES
‘Tis the season To make attempts to stay on track but in reality wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get through HAMMER AND CHISEL: 60 DAY RESULTS Hammer and Chisel: 60 Day Results. March 16, 2016. /. Results are in, y’all! And I am super proud! If you haven’t been following my journey, you may not know that I started Hammer & Chisel around Christmas time. It’s an 8 week program and focuses a lot on strength, muscle building and shaping, and leaning out with some highintensity
30 DAY SHIFT... SPRING CLEAN YOUR MIND, BODY, AND SOUL So what does it entail? We know that daily movement is key. Not just for fat loss and muscle gain, but for cardiovascular health. Increasing our daily activity through workouts provided, daily exercise, a walk/jog/run, upping our steps, we can increase our body’s caloric burn and ability to burn body fat too. FEBRUARY LOVE YOUR BODY WELLNESS CHALLENGE If I asked you to name 50 things you love how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it this time of EASY EGG ALL IN ONE BREAKFAST MUFFINS 1/2 tsp black pepper. Directions: Preheat oven to 350*. Drizzle melted coconut oil into muffin tins. Whisk eggs until blended, add spinach and seasonings. Add potatoes, peppers, onion, tomatoes to muffin tins. Pour egg mixture into muffin tins. Bake at 350* x 20 minutes. Cool onrack x 5 minutes.
FEBRUARY LOVE YOURSELF CHALLENGE- 28 WAYS TO LOVE YOURSELF 28 Ways to Love Yourself More. 1. Positive Affirmations- say 5 things you love about yourself, store them in your phone. Repeat them or rephrase them every morning. 2. Write yourself a “love” note. Open it at the end of the month. Refer to it often. 3. TRANSFORM YOUR MIND, TRANSFORM YOUR LIFE: TRANSFORM 20 Y’all!! HUGE Announcement!!! Bigger than huge! What’s been an incredible 2018- is about to get even better! We’ve had an amazing season of success and growth within our team, and we get some sweet PERKS that I get to share with you! I get to lead an super EXCLUSIVE VIP test group for the newest program launching TOMORROW alongside THIS GUY! Mr. Hip Hop Abs, the guru behind Insanity, andRECIPES ARCHIVES
And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula orJOIN-OUR-TRIBE
When I started my journey as a coach in September 2014. When I joined, I had one goal. I wanted to help others get in shape, clean up their nutrition, feel comfortable in their own skin, and not be intimidated by working out. That was when I also started own fitness businessmentorship.
HEALTHIER AIR FRYER DONUTS Simple, clean, and healtheir version of homemade donuts done in the air fryer. Kid favorite and an easy 10 minute breakfast or treat!DELICIOUS ARCHIVES
No frills. No B.S. 5 simple, clean ingredients, for a simple, clean meal. If you want to add some extra spice to your taco meat, try my made-from-scratch taco seasoning below.MOTHERHOOD ARCHIVES
She wipes the butts she answers the call button she deals with the rude She’ll tighten your gown And give you a smirk No buttcheeks left exposed Then she’s right back to work She wears all the hats She dries all the tears She holds all the hands And calms all the fears The burden she carries She carries it well She’ll come home and collapse With stories she’ll never tell She’s a heroCHALLENGE ARCHIVES
‘Tis the season To make attempts to stay on track but in reality wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get through MARCH FIT BET IS BACK! Back by popular demand! We’re kicking it up a notch for the month of March and re-launching one of my MOST favorite groups! Our MARCH FIT BET! When you bet on yourself, it’s hard to lose This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. DITCHING THE DIET CULTURE. THERE IS MORE WORK TO DO. Ditching the diet culture and finding balance in our daily lives. Combatting the diet industry and finding freedom in our health andfitness.
BAKED OATMEAL BERRY BREAKFAST CASSEROLE Spray a 9×9 casserole dish generously with cooking spray. In a large bowl, mix oats, coconut sugar, baking powder, cinnamon, sea salt, chocolate chips, and half of the berries. Stir well and pour into casserole dish. Add the other half of the berries on top. In a separate bowl, combine almond milk, egg, butter, and vanilla. EVERYTHING YOU NEED TO KNOW ABOUT BEACHBODY ON DEMAND Fitness isn’t easy. Motivation isn’t easy. We start something, we stop. We start, we stop. We pick back up, motivation is lost. We throw in the towel and say better luck next time. I’ll try again next year. Well, this is your comeback year. No more excuses. Access to whatever workouts you prefer for an entire year. To be able to start a program and finish it, move onto the next, finishFIT MOMMY ASHLEY
🌿🌱 21 DAY DETOX RESULTS ARE IN!!!! 🌱🌿 Oh my gosh I. Feel. Amazing!!!!! In the last three weeks I am dow 8.6 pounds. I have losta total of 3
ABOUT ME - ASHLEY ROBERTS FITNESS Thanks for stopping by Ashley Roberts Fitness! Here you'll find inspiration, workouts, busy mom tips, healthy(ish) and family friendly recipes, sarcasm, balance, and #momlife!DINNER ARCHIVES
If cauliflower can become pizza you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese.JOIN-OUR-TRIBE
When I started my journey as a coach in September 2014. When I joined, I had one goal. I wanted to help others get in shape, clean up their nutrition, feel comfortable in their own skin, and not be intimidated by working out. That was when I also started own fitness businessmentorship.
JOIN MY ONLINE FITNESS GROUPS Commitment. Hard work. Sweat. Dedication. Better nutrition. Healthier habits. Strength. Pushing past your comfort zone. Knowing you can do the hard things and that the hard things will become easier is what my online fitness groups are all about. MY 21 DAY DETOX RESULTS ARE IN!!! 🌿🌱 21 DAY DETOX RESULTS ARE IN!!!! 🌱🌿. Oh my gosh I. Feel. Amazing!!!!! In the last three weeks I am dow 8.6 pounds. I have lost a total of 3 inches around my waist/midsection. HAMMER AND CHISEL: 60 DAY RESULTS Results are in, y’all! And I am super proud! If you haven’t been following my journey, you may not know that I started Hammer & Chisel around Christmas time. It’s an 8 week program and focuses a lot on strength, muscle building and shaping, and leaning out with some high intensity workouts. I started this program with hopes to sculpt my muscles and lean out a little and I’m really FEBRUARY LOVE YOUR BODY WELLNESS CHALLENGE If I asked you to name 50 things you love how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it this time of EASY EGG ALL IN ONE BREAKFAST MUFFINS I’m embarking on a new program next week. To be honest, I’m pretty excited. A fitness and nutrition adventure that for the next 3 months (ish) is going to shape my mindset (and my butt, arms, and abs) and the way I think about nutrition into some pretty amazing results. I was pouring into the nutrition plan the other night and the idea of a preworkout meal is something as a bikini FEBRUARY LOVE YOURSELF CHALLENGE- 28 WAYS TO LOVE YOURSELF In order to love, we must first love ourselves. It’s true. It’s so hard to pour from an empty cup. But how do we fill up our own cup? How do we love ourselves when there are so many other things getting in the way of truly being able to make ourselves a priority? Well, that’s the thing. We must MAKE ourselves a priority. It takes time. It takes a conscious effort. It takes action. And itFIT MOMMY ASHLEY
🌿🌱 21 DAY DETOX RESULTS ARE IN!!!! 🌱🌿 Oh my gosh I. Feel. Amazing!!!!! In the last three weeks I am dow 8.6 pounds. I have losta total of 3
ABOUT ME - ASHLEY ROBERTS FITNESS Thanks for stopping by Ashley Roberts Fitness! Here you'll find inspiration, workouts, busy mom tips, healthy(ish) and family friendly recipes, sarcasm, balance, and #momlife!DINNER ARCHIVES
If cauliflower can become pizza you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese.JOIN-OUR-TRIBE
When I started my journey as a coach in September 2014. When I joined, I had one goal. I wanted to help others get in shape, clean up their nutrition, feel comfortable in their own skin, and not be intimidated by working out. That was when I also started own fitness businessmentorship.
JOIN MY ONLINE FITNESS GROUPS Commitment. Hard work. Sweat. Dedication. Better nutrition. Healthier habits. Strength. Pushing past your comfort zone. Knowing you can do the hard things and that the hard things will become easier is what my online fitness groups are all about. MY 21 DAY DETOX RESULTS ARE IN!!! 🌿🌱 21 DAY DETOX RESULTS ARE IN!!!! 🌱🌿. Oh my gosh I. Feel. Amazing!!!!! In the last three weeks I am dow 8.6 pounds. I have lost a total of 3 inches around my waist/midsection. HAMMER AND CHISEL: 60 DAY RESULTS Results are in, y’all! And I am super proud! If you haven’t been following my journey, you may not know that I started Hammer & Chisel around Christmas time. It’s an 8 week program and focuses a lot on strength, muscle building and shaping, and leaning out with some high intensity workouts. I started this program with hopes to sculpt my muscles and lean out a little and I’m really FEBRUARY LOVE YOUR BODY WELLNESS CHALLENGE If I asked you to name 50 things you love how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it this time of EASY EGG ALL IN ONE BREAKFAST MUFFINS I’m embarking on a new program next week. To be honest, I’m pretty excited. A fitness and nutrition adventure that for the next 3 months (ish) is going to shape my mindset (and my butt, arms, and abs) and the way I think about nutrition into some pretty amazing results. I was pouring into the nutrition plan the other night and the idea of a preworkout meal is something as a bikini FEBRUARY LOVE YOURSELF CHALLENGE- 28 WAYS TO LOVE YOURSELF In order to love, we must first love ourselves. It’s true. It’s so hard to pour from an empty cup. But how do we fill up our own cup? How do we love ourselves when there are so many other things getting in the way of truly being able to make ourselves a priority? Well, that’s the thing. We must MAKE ourselves a priority. It takes time. It takes a conscious effort. It takes action. And itRECIPES ARCHIVES
If cauliflower can become pizza you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese.WORKOUTS ARCHIVES
When you bet on yourself, it’s hard to lose. It’s that time of year again! One of my most favorite, friendly competition, go all-in, and create, build, and achieve that momentum kind of groups is aboutto kick off!
FIT MOMMY ASHLEY
Vegetarian Couscous Salad This is a favorite of mine. A yummy, one-dish meal, perfect for an on-the-go lunch, or a light, healthy dinner. Ingredients: For the salad: 1 c wholeSNACKS ARCHIVES
Nutrition is my jam. Now, anyway. It wasn’t always. Yeah, I ate “healthy”. Lean Cuisines and Diet Coke used to be my jam. I paid zero attention to what I was putting in my body, but fully believed that a 1500 calorie salad was a good lunch choice and could nearly eat my weight in steak, baked potato, and buttery green beans at dinner protein, carb, veggie, right?CHALLENGE ARCHIVES
‘Tis the season To make attempts to stay on track but in reality wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get through MY 21 DAY DETOX RESULTS ARE IN!!! 🌿🌱 21 DAY DETOX RESULTS ARE IN!!!! 🌱🌿. Oh my gosh I. Feel. Amazing!!!!! In the last three weeks I am dow 8.6 pounds. I have lost a total of 3 inches around my waist/midsection. HEALTHIER AIR FRYER DONUTS Simple, clean, and healtheir version of homemade donuts done in the air fryer. Kid favorite and an easy 10 minute breakfast or treat! 30 DAY SHIFT... SPRING CLEAN YOUR MIND, BODY, AND SOUL So what does it entail? We know that daily movement is key. Not just for fat loss and muscle gain, but for cardiovascular health. Increasing our daily activity through workouts provided, daily exercise, a walk/jog/run, upping our steps, we can increase ourLAUNCH ARCHIVES
Beachbody is known for their programs getting amazing results. This new one, Core De Force, is one that will be topping the charts. A combination of Kickboxing, MMA, Muay Thai, and combat inspired program is designed to strengthen your core and shred your midsection to TRANSFORM YOUR MIND, TRANSFORM YOUR LIFE: TRANSFORM 20 Y’all!! HUGE Announcement!!! Bigger than huge! What’s been an incredible 2018- is about to get even better! We’ve had an amazing season of success and growth within our team, and we get some sweet PERKS that I get to share with you! I get to lead an super EXCLUSIVE VIP test group for the newest program launching TOMORROW alongside THIS GUY! Mr. Hip Hop Abs, the guru behind Insanity, and__ __
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FEBRUARY LOVE YOUR BODY WELLNESS CHALLENGEJanuary 23, 2020 /
If I asked you to name 50 things you love… how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it… this time of year is challenging. We set goals, we struggle. We’re feeling crappy because the weather sucks. It’s too cold. We may carry a little regret from spending too much or indulging too much over the holidays, and our need to prioritize…read more
AshleyRoberts
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February Love Your Body Wellness ChallengeYOU MAY ALSO LIKE
HOLIDAY SURVIVAL GROUP + 12 DAYS OF GIVEAWAYS!November 18, 2019
MARCH SPRING INTO FITNESS AB & SQUAT CHALLENGE!!!March 1, 2018
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2020 MARCH HEALTH BET – BET ON YOUFebruary 24, 2020 /
When you bet on yourself, it’s hard to lose. It’s that time of year again! One of my most favorite, friendly competition, go all-in, and create, build, and achieve that momentum kind of groups is about to kick off! It’s time for our 2020 March Health Bet. We will officially be kicking off our annual Health Bet group on March 1st. This group will run through the whole month of March! We focus on better habits, nutrition, weight/fat loss, muscle gain, and establishing (or re-establishing) healthy habits going into the Spring months! I will dive into meal planning and cover all topics that help establish long-term habits too. What does…read more
AshleyRoberts
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MARCH SPRING INTO FITNESS AB & SQUAT CHALLENGE!!!March 1, 2018
HOLIDAY SURVIVAL GROUP + 12 DAYS OF GIVEAWAYS!November 18, 2019
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PESTO SHRIMP ZOODLE BOWLFebruary 18, 2020 /
What’s my favorite kind of lunch? One that takes less than 10 minutes, is packed with flavor, and aligns with my fitness and nutrition goals too. This is one of my favorites. Quick. Healthy. Delicious. And minimal ingredients. The added bonus is that at least one of my kids will eat it too! Today’s lunch (and I made a double batch so tomorrow’s meal too) is one of my favorites for a combination of yummy flavors, is a great addition to any weekly meal prep, or can be a simple dinner for two as well. Zoodles make for a delicious alternative to a heavy carbohydrate pasta. Now, don’t getme…
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AshleyRoberts
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MY 21 DAY DETOX RESULTS ARE IN!!!February 6, 2020 /
21 DAY DETOX RESULTS ARE IN!!!! Oh my gosh I. Feel. Amazing!!!!!!! In the last three weeks I am dow 8.6 pounds. I have lost a total of 3 inches around my waist/midsection. The amount of bloat that I’ve shed is unreal. And I’ve either decreased or eliminated my mindless snacking, sugar cravings, dependency on that nightly handful of chocolate chips or a need for a glass of wine several nights/wk. And I gained sooooo much knowledge about my own nutrition habits and how my body responds to food. For the past 3 weeks I followed a food-focused nutrition and gut detox plan. I’ve eliminated sugar. Caffeine was removed. I haven’t…read more
AshleyRoberts
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21 Day Detox Results Are In!!!YOU MAY ALSO LIKE
SWEET POTATO EGG MUFFINS: WHOLE 30 APPROVEDMarch 28, 2017
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EMPOWERING OR NOT, J. LO & SHAKIRA BROUGHT THE HEAT TO SUPER BOWLLIV!
February 3, 2020 /
Ladies, come on now, we can do better. I missed the Super Bowl and halftime show last night with us traveling but here’s what I learned from my news feed… J.Lo wasn’t wearing enough clothes.They both looked “like strippers”.It was “horrible”.The whole performance was “degrading to women”.The singing “wasn’t that great”.It was too “over the top”.“I turned it off. Ridiculous.”I even read words like “trashy” and “gross”… ARE. YOU. FREAKING. KIDDING. ME????? Look at us, ladies. Here we are… with things like “lift each other up”. “Fix each others crowns”. “Empower one another”. “Build each other up not tear each other down.” But when a pair of women, who are…read more
AshleyRoberts
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PARENTING REALITY…January 7, 2020 /
Sitting in a hotel in Fort Lauderdale with two kids with a skin rash and all 3 of them with ear infections. (It’s fine. Everything’s fine. We’re fine. ) Sipping a mini bottle of complimentary hotel wine out of plastic cups- not because they feel sorry for us, but because our room wasn’t ready when we arrived and it took 3 calls and 2 trips to the front desk to get the sheets and pillows we needed. In case you thought this was all glam and rainbows and sunshine, sorry to disappoint. The reality of it is, we’re whispering, texting each other memes, recapping our vacation, and trying to keep…read more
AshleyRoberts
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EASY LOADED POTATO VEGGIE SOUP (KID APPROVED)December 3, 2019 /
One of the best compliments I think I’ve ever received came from my ten year old after she took a bite… “Mom! This is delicious! You should open a restaurant and call it ‘Mommy’s Soup Kitchen’ and serve soups just like this!” She doesn’t know I secretly would love to open a little cafe with hearty and healthy soups, gourmet sandwiches, and all kinds of coffee and desserts. But that dream exhausts me to the core thinking about it. And I’m much more content whipping up delicious little family friendly recipes with a healthy twist in the comfort of my own kitchen, and sharing them with friendson my blog.…
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AshleyRoberts
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WHAT THEY DON’T TELL YOU WHEN YOU BECOME A PARENT…November 26, 2019 /
Here’s your baby. Now go out into the world and raise her right. Make sure you breastfeed. Cloth diapers are better for the environment. Feed her organic baby foods. Sleep when the baby sleeps. Enjoy your maternity leave. Don’t give up your career though. Make sure you get enough sleep. Don’t complain. Suck it up on the post partum hormones and don’t let anyone see you cry. Pumping in the bathroom is no big deal, so don’t act like it is. Get your baby into a routine. Better get back into your prepregancy jeans right away. Don’t wear that spit up stained shirt in public, people might judge.Cover up your…
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AshleyRoberts
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THAI PEANUT ZOODLE BOWLNovember 20, 2019 /
I’ve been on a cooking kick lately. Not just the same old staples. But adding in a lot of variety and yummy, exotic flavors too. And all in less than 30 min. Ain’t nobody got time for being in the kitchen all day. Last week I was craving curry. So I made a yummy chicken curry chickpea cauliflower stew. It was heavenly and Anniston, my 5 year old, loved it too. Yesterday I meal prepped zucchini, toasted quinoa, and tomato egg muffins for breakfasts for the week. They have not disappointed. Today spicy Thai peanut noodle bowl. Only I didn’t have noodles. But I did have zucchini. Today’szoodle bowl…
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AshleyRoberts
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HOLIDAY SURVIVAL GROUP + 12 DAYS OF GIVEAWAYS!November 18, 2019 /
It’s the most wonderful time of the year! I LOVE everything about the holidays! Yes, the cookies, the cocktails, the shopping, the gift giving, the music, the Hallmark movies… all reasons why I LOVE this time of year. But my FAVORITE part of the holiday season is the magical feeling that surrounds this time of year. And yes, we put our tree up yesterday in case you were wondering! But don’t worry, I’m not going to bust out carols on you yet. Although, I will say, it does feel a bit more joyous and almost magical during the holidays, am I right? As a mother to three little girls who…read more
AshleyRoberts
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ASHLEY ROBERTS
I’m Ashley. I am a mommy. I am a wife. I am a nurse. I am a daughter. I am a wine drinker. I am an avid peanut butter eater. I am a former fitness competitor.Read More...
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