FIT MEN COOK: BUILT IN THE KITCHEN, SCULPTED IN THE GYM.RECIPESMY BOOKMEAL PREPCHALLENGESAPPGET STARTED Healthy recipes for men and women that want to live healthier & active lives. No boring food here. Only creative, healthy eating on a

practical budget.

HEALTHY RECIPES, MEALS, DIETARY, DRINKS & MORE Healthy Recipes accompanied by workout is your way to accomplishing the fitness goals. Healthy recipes for Meals, Dietary & Drinks - Fit

Men Cook.

HEALTHY WORKOUT RECIPES Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals. You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of. Chicken. HEALTHY HIGH CARB RECIPES Quick Carrot Cake Protein Oatmeal. Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight is why I do not recommend cooking oatmeal WITH protein powder. Simply put – protein dries it out and slightly changes the flavor and texture of the oatmeal. EASY 3-DAY VEGETARIAN MEAL PLAN Set a skillet on medium high heat. Once hot, add oil, garlic and onion and a pinch of sea salt. Caramelize for 2 – 3 minutes, then add frozen corn and mix together for 2 to 3 minutes, then set it aside. Increase heat to HIGH, then spray with avocado oil. Add the kale and then squeeze in the lemon juice. 4 INGREDIENT LOW-CARB BISCUITS RECIPE 1 teaspoon baking powder. 1 teaspoon sea salt. 4 tablespoons cold, soft grass-fed butter OR butter with olive oil. 3/4 cup (6 egg whites or 276g) Bob Evans Egg Whites. Steps. Set oven to 350F. Mix together almond flour, baking powder & salt. Then fold in the butter and mix together with a fork until it’s crumbly. 3 DAY ASIAN INSPIRED MEDITERRANEAN DIET MEAL PLAN Increase the heat to medium high heat and add the cooked (and cold) brown rice. Cook for another 2 minutes so that the rice gets warm and toasted along the edges. Make a hole in the skillet and add the eggs. Scramble the eggs in the middle of the skillet, and once scrambled, begin mixing everything together. Chop and mix. FIT MEN COOK: BUILT IN THE KITCHEN, SCULPTED IN THE GYM.RECIPESMY BOOKMEAL PREPCHALLENGESAPPGET STARTED Healthy recipes for men and women that want to live healthier & active lives. No boring food here. Only creative, healthy eating on a

practical budget.

HEALTHY RECIPES, MEALS, DIETARY, DRINKS & MORE Healthy Recipes accompanied by workout is your way to accomplishing the fitness goals. Healthy recipes for Meals, Dietary & Drinks - Fit

Men Cook.

HEALTHY WORKOUT RECIPES Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals. You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of. Chicken. HEALTHY HIGH CARB RECIPES Quick Carrot Cake Protein Oatmeal. Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight is why I do not recommend cooking oatmeal WITH protein powder. Simply put – protein dries it out and slightly changes the flavor and texture of the oatmeal. EASY 3-DAY VEGETARIAN MEAL PLAN Set a skillet on medium high heat. Once hot, add oil, garlic and onion and a pinch of sea salt. Caramelize for 2 – 3 minutes, then add frozen corn and mix together for 2 to 3 minutes, then set it aside. Increase heat to HIGH, then spray with avocado oil. Add the kale and then squeeze in the lemon juice. 4 INGREDIENT LOW-CARB BISCUITS RECIPE 1 teaspoon baking powder. 1 teaspoon sea salt. 4 tablespoons cold, soft grass-fed butter OR butter with olive oil. 3/4 cup (6 egg whites or 276g) Bob Evans Egg Whites. Steps. Set oven to 350F. Mix together almond flour, baking powder & salt. Then fold in the butter and mix together with a fork until it’s crumbly. 3 DAY ASIAN INSPIRED MEDITERRANEAN DIET MEAL PLAN Increase the heat to medium high heat and add the cooked (and cold) brown rice. Cook for another 2 minutes so that the rice gets warm and toasted along the edges. Make a hole in the skillet and add the eggs. Scramble the eggs in the middle of the skillet, and once scrambled, begin mixing everything together. Chop and mix. HEALTHY WORKOUT RECIPES Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals. You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of. Chicken. HEALTHY HIGH CARB RECIPES Recently I crossed another fitness challenge off my bucket list by competing in the Red Bull 400! It’s touted as the world’s highest 400-meter race that happens at several locations around the world, but in the US, it’s only held in Olympic Park in Park City, Utah. EASY 3-DAY VEGETARIAN MEAL PLAN Set a skillet on medium high heat. Once hot, add oil, garlic and onion and a pinch of sea salt. Caramelize for 2 – 3 minutes, then add frozen corn and mix together for 2 to 3 minutes, then set it aside. Increase heat to HIGH, then spray with avocado oil. Add the kale and then squeeze in the lemon juice. 4-DAY KETO MEAL PLAN Chop the top off bell peppers and remove the insides. Place on a baking tray and spray with olive oil. Then place in the oven for 20 minutes. Place a pan on a medium high heat. Add olive oil and onion. Fry until translucent. Add additional oil, steak, mushrooms and oregano. Cook until steak is done. 4 EASY COLD LUNCH IDEAS WITH RECIPES 1 teaspoon Simple Truth maple syrup (or you can use 1/2 packet Stevia in the raw) 1 teaspoon cumin. juice from half small orange. sea salt & pepper to taste. add-ons: red pepper for spiciness. pinch of smoked paprika to compliment cumin. substitute orange for lemon. spray olive

oil.

EASY COCONUT FISH RECIPE Set a nonstick skillet on high heat. Once hot, spray the skillet with avocado oil for searing. Add the halibut and sear on each side for no more than 2 minutes, or until the outside edges are brown/seared. Remove the fish from the skillet. Reduce the heat to medium-low and add avocado oil, onion, garlic and ginger. KETO MEDITERRANEAN CHICKEN RECIPE WITH TOMATO Garnish. chopped parsley. Steps. Set oven to 350F. Set a skillet on high heat. Season chicken thighs with sea salt & pepper. Once the skillet is hot, add 1 tablespoon oil and chicken thighs. Cook for 3 to 4 minutes, or until the edges are seared. Remove from the skillet EVEN

IF

INSTANT POT IMPOSSIBLE VEGAN CHILI cilantro. Steps. Set Instant Pot on Sauté function, (or set a dutch oven or pot on medium high heat). Once hot, add oil, onions and garlic – caramelize 3 minutes, or until onions turn brown and slightly translucent. Add the seasonings to the pot and bloom them for about 1 minute, continually stirring to SOUTHWEST SMOKED WHITEFISH RECIPE Garnish. fresh lemon juice. fresh chopped cilantro. Steps. Fire up your grill to about 200F (or set it on the low heat smoke setting) and add soaked wood chips to create smoke. Spray the filets with a little olive oil and then rub on the seasonings, making sure the top and

bottom are covered.

OKRA AND SHRIMP WITH TOMATOES RECIPE Cook for 3 to 5 minutes until the onions turn brown and translucent. Add remaining ingredients and stir. Bring the skillet to a light simmer, then cover and cook for 6 to 10 minutes. Ensure nothing is burning and reduce the heat OR add more broth if more liquid is needed. Remove the lid and fold in the shrimp. Cover and cook for an

additional 5

FIT MEN COOK: BUILT IN THE KITCHEN, SCULPTED IN THE GYM.RECIPESMY BOOKMEAL PREPCHALLENGESAPPGET STARTED Healthy recipes for men and women that want to live healthier & active lives. No boring food here. Only creative, healthy eating on a

practical budget.

HEALTHY RECIPES, MEALS, DIETARY, DRINKS & MORE Healthy Recipes accompanied by workout is your way to accomplishing the fitness goals. Healthy recipes for Meals, Dietary & Drinks - Fit

Men Cook.

HEALTHY HIGH CARB RECIPES Quick Carrot Cake Protein Oatmeal. Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight is why I do not recommend cooking oatmeal WITH protein powder. Simply put – protein dries it out and slightly changes the flavor and texture of the oatmeal. EASY 3-DAY VEGETARIAN MEAL PLAN Set a skillet on medium high heat. Once hot, add oil, garlic and onion and a pinch of sea salt. Caramelize for 2 – 3 minutes, then add frozen corn and mix together for 2 to 3 minutes, then set it aside. Increase heat to HIGH, then spray with avocado oil. Add the kale and then squeeze in the lemon juice. 4 INGREDIENT LOW-CARB BISCUITS RECIPE 1 teaspoon baking powder. 1 teaspoon sea salt. 4 tablespoons cold, soft grass-fed butter OR butter with olive oil. 3/4 cup (6 egg whites or 276g) Bob Evans Egg Whites. Steps. Set oven to 350F. Mix together almond flour, baking powder & salt. Then fold in the butter and mix together with a fork until it’s crumbly.

BANH MI RICE BOWL

Garnish. fresh cilantro, chopped. fresh basil, chopped. Steps. Mix together the marinade. Add the diced pork to a sealable plastic bag then pour in half of the marinade. Get out all of the air, then seal the bag and allow the pork to marinate at room temperature for 20 minutes OR up to overnight in the fridge. 3 DAY ASIAN INSPIRED MEDITERRANEAN DIET MEAL PLAN Increase the heat to medium high heat and add the cooked (and cold) brown rice. Cook for another 2 minutes so that the rice gets warm and toasted along the edges. Make a hole in the skillet and add the eggs. Scramble the eggs in the middle of the skillet, and once scrambled, begin mixing everything together. Chop and mix. CORONAVIRUS: FOLLOW THESE 5 TIPS TO STAY MENTALLY STRONG To help protect your mental health from the psychological impact of the coronavirus, here are five tips you can follow starting right now. Whether you’re practicing social distancing, in self-isolation, or even if you or someone you know is quarantined, these tips can help keep you mentally strong and fit to deal with the coronavirus crisis. EASY COCONUT FISH RECIPE Set a nonstick skillet on high heat. Once hot, spray the skillet with avocado oil for searing. Add the halibut and sear on each side for no more than 2 minutes, or until the outside edges are brown/seared. Remove the fish from the skillet. Reduce the heat to medium-low and add avocado oil, onion, garlic and ginger. CINNAMON SPICED POPCORN GRANOLA 1 tablespoon cinnamon. 1/4 cup coconut sugar, tightly packed (or brown sugar) Steps. Set oven to 300F/149C. Mix together the dry ingredients in a large mixing bowl. Mix together the wet ingredients in a small bowl. Pour the wet over the dry ingredients and gently fold everything together using a spatula. Ensure every piece of the mix is coated. FIT MEN COOK: BUILT IN THE KITCHEN, SCULPTED IN THE GYM.RECIPESMY BOOKMEAL PREPCHALLENGESAPPGET STARTED Healthy recipes for men and women that want to live healthier & active lives. No boring food here. Only creative, healthy eating on a

practical budget.

HEALTHY RECIPES, MEALS, DIETARY, DRINKS & MORE Healthy Recipes accompanied by workout is your way to accomplishing the fitness goals. Healthy recipes for Meals, Dietary & Drinks - Fit

Men Cook.

HEALTHY HIGH CARB RECIPES Quick Carrot Cake Protein Oatmeal. Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight is why I do not recommend cooking oatmeal WITH protein powder. Simply put – protein dries it out and slightly changes the flavor and texture of the oatmeal. EASY 3-DAY VEGETARIAN MEAL PLAN Set a skillet on medium high heat. Once hot, add oil, garlic and onion and a pinch of sea salt. Caramelize for 2 – 3 minutes, then add frozen corn and mix together for 2 to 3 minutes, then set it aside. Increase heat to HIGH, then spray with avocado oil. Add the kale and then squeeze in the lemon juice. 4 INGREDIENT LOW-CARB BISCUITS RECIPE 1 teaspoon baking powder. 1 teaspoon sea salt. 4 tablespoons cold, soft grass-fed butter OR butter with olive oil. 3/4 cup (6 egg whites or 276g) Bob Evans Egg Whites. Steps. Set oven to 350F. Mix together almond flour, baking powder & salt. Then fold in the butter and mix together with a fork until it’s crumbly.

BANH MI RICE BOWL

Garnish. fresh cilantro, chopped. fresh basil, chopped. Steps. Mix together the marinade. Add the diced pork to a sealable plastic bag then pour in half of the marinade. Get out all of the air, then seal the bag and allow the pork to marinate at room temperature for 20 minutes OR up to overnight in the fridge. 3 DAY ASIAN INSPIRED MEDITERRANEAN DIET MEAL PLAN Increase the heat to medium high heat and add the cooked (and cold) brown rice. Cook for another 2 minutes so that the rice gets warm and toasted along the edges. Make a hole in the skillet and add the eggs. Scramble the eggs in the middle of the skillet, and once scrambled, begin mixing everything together. Chop and mix. CORONAVIRUS: FOLLOW THESE 5 TIPS TO STAY MENTALLY STRONG To help protect your mental health from the psychological impact of the coronavirus, here are five tips you can follow starting right now. Whether you’re practicing social distancing, in self-isolation, or even if you or someone you know is quarantined, these tips can help keep you mentally strong and fit to deal with the coronavirus crisis. EASY COCONUT FISH RECIPE Set a nonstick skillet on high heat. Once hot, spray the skillet with avocado oil for searing. Add the halibut and sear on each side for no more than 2 minutes, or until the outside edges are brown/seared. Remove the fish from the skillet. Reduce the heat to medium-low and add avocado oil, onion, garlic and ginger. CINNAMON SPICED POPCORN GRANOLA 1 tablespoon cinnamon. 1/4 cup coconut sugar, tightly packed (or brown sugar) Steps. Set oven to 300F/149C. Mix together the dry ingredients in a large mixing bowl. Mix together the wet ingredients in a small bowl. Pour the wet over the dry ingredients and gently fold everything together using a spatula. Ensure every piece of the mix is coated. 4-DAY KETO MEAL PLAN Chop the top off bell peppers and remove the insides. Place on a baking tray and spray with olive oil. Then place in the oven for 20 minutes. Place a pan on a medium high heat. Add olive oil and onion. Fry until translucent. Add additional oil, steak, mushrooms and oregano. Cook until steak is done. EASY COCONUT FISH RECIPE Set a nonstick skillet on high heat. Once hot, spray the skillet with avocado oil for searing. Add the halibut and sear on each side for no more than 2 minutes, or until the outside edges are brown/seared. Remove the fish from the skillet. Reduce the heat to medium-low and add avocado oil, onion, garlic and ginger. AIR FRIED OMELETTE LOADED POTATO Set air fryer (or oven) to 400F/204C. Beat eggs together with seasoning, cheese and green onion. Spray each potato with olive oil, then sprinkle with pinch of sea salt & pepper. Add about 1 tablespoon of broccoli, bell pepper and bacon to each one, then pour in the egg mix. Repeat for remaining potato cups. EASY CAJUN SHRIMP AND CRAB BURGER RECIPE Steps. Place raw shrimp in a food processor or high powered blender – reserve about 5 shrimp. Pulse blend the shrimp into a fine, sticky mince. Empty the contents into a large bowl. Chop the 5 shrimp into chunks, then add to the bowl. Add the remaining ingredients for the patties to the bowl and mix well using your hands or a spatula. ASIAN ORZO PASTA SALAD RECIPE In a large mixing bowl, mix the orzo and shrimp with the rest of the ingredients and add about 75% of the sauce. Toss together and store in the fridge for at least 20 minutes or up to overnight. Add remaining sauce, toss then garnish and enjoy with low sodium soy sauce and/or

fresh lime juice!

PR-OAT-EIN BREAKFAST COOKIES RECIPE 3 tablespoons dark chocolate (sweetened by Stevia not sugar – in order to keep sugar calories lower)**. ** – optional ingredients. You can enjoy the recipe without them but they add a ton of flavor. Steps. Set ven to 350F. Mix dry ingredients together in a bowl. Mix wet ingredients together in a separate bowl. EASY KETO WINGS RECIPE Set air-fryer to 400F (or set oven to 420F). Pat wings dry with a paper towel then place them in a large bowl. Add the seasonings – no arrowroot – and thoroughly rub all over the wings. Then add the arrowroot and mix again. Place the wings in the air fryer basket and

air

EASY LOW CARB FRIED RICE RECIPE Steps. Remove stems from cauliflower and slice inito 4 large chunks. Use a cheese grater (with large holes) to grate the cauliflower (FLORETS only, not the stem) onto a cheesecloth or heavy duty paper towel. Wrap up “rice” in the cheesecloth and squeeze out 4 INGREDIENT FROZEN FRUIT SORBET RECIPE 1/2 ripe avocado. juice from 1 lime. 1 tablespoon agave. Garnish (optional) your favorite (calorie-conscious) toppings. Steps. For best results, place the food processor bin and blade in the freezer for at least 1 hour prior to using. Add the frozen fruit, avocado and lime to the food processor and blend. You may need to stop the blending and FOUR PROTEIN EGG WHITE SMOOTHIES TO FUEL YOUR DAY Ingredients for 1 serving. 1/2 cup Bob Evans Egg Whites. 2/3 cup unsweetened almond milk. 1/2 cup frozen mango. 1/2 cup frozen pineapple. 1 teaspoon turmeric. 1/2 cup 2% Greek yogurt. Steps. Add ingredients to a blender and blend until smooth! FIT MEN COOK: BUILT IN THE KITCHEN, SCULPTED IN THE GYM.RECIPESMY BOOKMEAL PREPCHALLENGESAPPGET STARTED Healthy recipes for men and women that want to live healthier & active lives. No boring food here. Only creative, healthy eating on a

practical budget.

HEALTHY RECIPES, MEALS, DIETARY, DRINKS & MORE Healthy Recipes accompanied by workout is your way to accomplishing the fitness goals. Healthy recipes for Meals, Dietary & Drinks - Fit

Men Cook.

HEALTHY WORKOUT RECIPES Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals. You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of. Chicken. EASY 3-DAY VEGETARIAN MEAL PLAN Set a skillet on medium high heat. Once hot, add oil, garlic and onion and a pinch of sea salt. Caramelize for 2 – 3 minutes, then add frozen corn and mix together for 2 to 3 minutes, then set it aside. Increase heat to HIGH, then spray with avocado oil. Add the kale and then squeeze in the lemon juice. 4 INGREDIENT LOW-CARB BISCUITS RECIPE 1 teaspoon baking powder. 1 teaspoon sea salt. 4 tablespoons cold, soft grass-fed butter OR butter with olive oil. 3/4 cup (6 egg whites or 276g) Bob Evans Egg Whites. Steps. Set oven to 350F. Mix together almond flour, baking powder & salt. Then fold in the butter and mix together with a fork until it’s crumbly. 3 DAY ASIAN INSPIRED MEDITERRANEAN DIET MEAL PLAN Increase the heat to medium high heat and add the cooked (and cold) brown rice. Cook for another 2 minutes so that the rice gets warm and toasted along the edges. Make a hole in the skillet and add the eggs. Scramble the eggs in the middle of the skillet, and once scrambled, begin mixing everything together. Chop and mix. EASY CAJUN SHRIMP AND CRAB BURGER RECIPE Steps. Place raw shrimp in a food processor or high powered blender – reserve about 5 shrimp. Pulse blend the shrimp into a fine, sticky mince. Empty the contents into a large bowl. Chop the 5 shrimp into chunks, then add to the bowl. Add the remaining ingredients for the patties to the bowl and mix well using your hands or a spatula. CORONAVIRUS: FOLLOW THESE 5 TIPS TO STAY MENTALLY STRONG To help protect your mental health from the psychological impact of the coronavirus, here are five tips you can follow starting right now. Whether you’re practicing social distancing, in self-isolation, or even if you or someone you know is quarantined, these tips can help keep you mentally strong and fit to deal with the coronavirus crisis. CINNAMON SPICED POPCORN GRANOLA 1 tablespoon cinnamon. 1/4 cup coconut sugar, tightly packed (or brown sugar) Steps. Set oven to 300F/149C. Mix together the dry ingredients in a large mixing bowl. Mix together the wet ingredients in a small bowl. Pour the wet over the dry ingredients and gently fold everything together using a spatula. Ensure every piece of the mix is coated. QUICK CHICKEN & SHRIMP FRIED QUINOA RECIPE Increase the heat to medium-high. Add the cooked, COLD AND DRY quinoa to the skillet. Continue stirring to mix for 1 minute. Make a hole in the skillet using the spatula. Add the lightly beaten eggs to the hole in the skillet. Quickly stir and chop the eggs in the middle of the skillet, then fold everything together. FIT MEN COOK: BUILT IN THE KITCHEN, SCULPTED IN THE GYM.RECIPESMY BOOKMEAL PREPCHALLENGESAPPGET STARTED Healthy recipes for men and women that want to live healthier & active lives. No boring food here. Only creative, healthy eating on a

practical budget.

HEALTHY RECIPES, MEALS, DIETARY, DRINKS & MORE Healthy Recipes accompanied by workout is your way to accomplishing the fitness goals. Healthy recipes for Meals, Dietary & Drinks - Fit

Men Cook.

HEALTHY WORKOUT RECIPES Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals. You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of. Chicken. EASY 3-DAY VEGETARIAN MEAL PLAN Set a skillet on medium high heat. Once hot, add oil, garlic and onion and a pinch of sea salt. Caramelize for 2 – 3 minutes, then add frozen corn and mix together for 2 to 3 minutes, then set it aside. Increase heat to HIGH, then spray with avocado oil. Add the kale and then squeeze in the lemon juice. 4 INGREDIENT LOW-CARB BISCUITS RECIPE 1 teaspoon baking powder. 1 teaspoon sea salt. 4 tablespoons cold, soft grass-fed butter OR butter with olive oil. 3/4 cup (6 egg whites or 276g) Bob Evans Egg Whites. Steps. Set oven to 350F. Mix together almond flour, baking powder & salt. Then fold in the butter and mix together with a fork until it’s crumbly. 3 DAY ASIAN INSPIRED MEDITERRANEAN DIET MEAL PLAN Increase the heat to medium high heat and add the cooked (and cold) brown rice. Cook for another 2 minutes so that the rice gets warm and toasted along the edges. Make a hole in the skillet and add the eggs. Scramble the eggs in the middle of the skillet, and once scrambled, begin mixing everything together. Chop and mix. EASY CAJUN SHRIMP AND CRAB BURGER RECIPE Steps. Place raw shrimp in a food processor or high powered blender – reserve about 5 shrimp. Pulse blend the shrimp into a fine, sticky mince. Empty the contents into a large bowl. Chop the 5 shrimp into chunks, then add to the bowl. Add the remaining ingredients for the patties to the bowl and mix well using your hands or a spatula. CORONAVIRUS: FOLLOW THESE 5 TIPS TO STAY MENTALLY STRONG To help protect your mental health from the psychological impact of the coronavirus, here are five tips you can follow starting right now. Whether you’re practicing social distancing, in self-isolation, or even if you or someone you know is quarantined, these tips can help keep you mentally strong and fit to deal with the coronavirus crisis. CINNAMON SPICED POPCORN GRANOLA 1 tablespoon cinnamon. 1/4 cup coconut sugar, tightly packed (or brown sugar) Steps. Set oven to 300F/149C. Mix together the dry ingredients in a large mixing bowl. Mix together the wet ingredients in a small bowl. Pour the wet over the dry ingredients and gently fold everything together using a spatula. Ensure every piece of the mix is coated. QUICK CHICKEN & SHRIMP FRIED QUINOA RECIPE Increase the heat to medium-high. Add the cooked, COLD AND DRY quinoa to the skillet. Continue stirring to mix for 1 minute. Make a hole in the skillet using the spatula. Add the lightly beaten eggs to the hole in the skillet. Quickly stir and chop the eggs in the middle of the skillet, then fold everything together. HEALTHY RECIPES, MEALS, DIETARY, DRINKS & MORE Healthy Recipes accompanied by workout is your way to accomplishing the fitness goals. Healthy recipes for Meals, Dietary & Drinks - Fit

Men Cook.

HEALTHY WORKOUT RECIPES Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals. You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of. Chicken. 4-DAY KETO MEAL PLAN Chop the top off bell peppers and remove the insides. Place on a baking tray and spray with olive oil. Then place in the oven for 20 minutes. Place a pan on a medium high heat. Add olive oil and onion. Fry until translucent. Add additional oil, steak, mushrooms and oregano. Cook until steak is done. EASY COCONUT FISH RECIPE Set a nonstick skillet on high heat. Once hot, spray the skillet with avocado oil for searing. Add the halibut and sear on each side for no more than 2 minutes, or until the outside edges are brown/seared. Remove the fish from the skillet. Reduce the heat to medium-low and add avocado oil, onion, garlic and ginger. SOUTHWEST SMOKED WHITEFISH RECIPE Garnish. fresh lemon juice. fresh chopped cilantro. Steps. Fire up your grill to about 200F (or set it on the low heat smoke setting) and add soaked wood chips to create smoke. Spray the filets with a little olive oil and then rub on the seasonings, making sure the top and

bottom are covered.

INSTANT POT IMPOSSIBLE VEGAN CHILI cilantro. Steps. Set Instant Pot on Sauté function, (or set a dutch oven or pot on medium high heat). Once hot, add oil, onions and garlic – caramelize 3 minutes, or until onions turn brown and slightly translucent. Add the seasonings to the pot and bloom them for about 1 minute, continually stirring to KETO MEDITERRANEAN CHICKEN RECIPE WITH TOMATO Garnish. chopped parsley. Steps. Set oven to 350F. Set a skillet on high heat. Season chicken thighs with sea salt & pepper. Once the skillet is hot, add 1 tablespoon oil and chicken thighs. Cook for 3 to 4 minutes, or until the edges are seared. Remove from the skillet EVEN

IF

PANKO PARMESAN HALIBUT SHEET PAN DINNER Garnish. freshly squeezed lemon. Steps. Set oven to 400F/204C. Lightly season halibut with sea salt & pepper. In a bowl mix together the ingredients for the crust. Lightly spray the top of the halibut with oil, then add tablespoons of the crust on top. Gently press it EASY LOW CARB FRIED RICE RECIPE Steps. Remove stems from cauliflower and slice inito 4 large chunks. Use a cheese grater (with large holes) to grate the cauliflower (FLORETS only, not the stem) onto a cheesecloth or heavy duty paper towel. Wrap up “rice” in the cheesecloth and squeeze out QUICK PEACH COBBLER BAKED OATS Steps. Set oven to 400F. Set a nonstick skillet on medium heat. Once hot, add butter and melt. Then add the peaches, sugar, lemon zest, juice, cinnamon and pinch of sea salt.

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BROCCOLI & CHEESE TUNA CASSEROLE BUDGET MEAL

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TOP FRESH GROCERY BUYS IN CASE OF SELF-QUARANTINE

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HARISSA MEATBALLS & STUFFED PITA

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ERITREAN INSPIRED CHILI & SALAD WITH INJERA

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LEFTOVER EGG WHITE RECIPES: LOW CARB MACAROONS & AVOCADO CLOUDS

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