Are you over 18 and want to see adult content?
More Annotations
A complete backup of belgianboatshow.be
Are you over 18 and want to see adult content?
A complete backup of masterperevoda.ru
Are you over 18 and want to see adult content?
A complete backup of academictips.org
Are you over 18 and want to see adult content?
A complete backup of footballsteelersofficialstore.com
Are you over 18 and want to see adult content?
A complete backup of coventrypest.com
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of ww1battlefields.co.uk
Are you over 18 and want to see adult content?
A complete backup of recursosgratis.com
Are you over 18 and want to see adult content?
A complete backup of virtualglobaltechnology.com
Are you over 18 and want to see adult content?
Text
good reason!
SHAPE UP YOUR LEGS IN 10 SIMPLE STEPS A dress with a high hemline or high waist. High heels, especially nude heels. Use an instant glow or shimmer moisturiser to highlight your contours. A airbrush or spray-on tan also highlights the contours of your legs, giving them a more slender appearance. Spanx for your legs. CAN YOU CHANGE YOUR BODY SHAPE? Wanting to change body shape is a common desire for many people, body shapes are commonly described as follows: Pear – Narrow shoulders and wider hips. Apple – This shape is rounder in the mid section with thinner legs. Hourglass – Balanced upper and lower body with narrow waist. Inverted triangle – Broad shoulders and narrower hips.. Ruler – Straight up and down so your FULL BODY WORKOUTS WITH JUST DUMBBELLS! Core Exercises. Basket Twists, sit in a V position with feet off the ground and twist side to side while holding a dumbbell at chest level. Toe Touches, lay down flat and lift your legs and arms to meet, touching dumbbell to toes. Knee In-Outs, sitting in a V position with feet off the ground, move dumbbell in and out with knees. GET BETTER RESULTS WITH ACTIVATION EXERCISES Per exercise: 1 or 2 sets of 10 – 15 reps. Use a slow tempo; squeeze at the top. Make sure you really focus on the mind-body connection. Put your full attention on the muscle you’re activating. Get a resistance band (optional). A resistance band is an awesome way to step your activation exercises up a THE 7 TRUE TRADITIONAL TYPES OF YOGA The word Yoga means union and Hatha Yoga is merely the physical path. Think of it as music genres; if Hatha Yoga is Rock, there are sub-genres such as alternative rock, psychedelic rock, classical rock, etc. within the main genre. The other forms of Yoga would be the remaining major genres such as Indie, Classical, Pop, Electronic andso on.
15 WAYS TO GET BETTER RESULTS ON THE TREADMILL Use the treadmill for a set amount of time, either jogging, running or even sprints, then hop off grab a couple of hand weights and start to do some squats with shoulder press, or do some push ups, some arm routines. Do an exercise then hop back on the treadmill, hop off do another exercise etc. This may be more difficult at the gym if you don 17 AWESOME BURPEE VARIATIONS Kick back your feet into the push-up position. Lower chest and thighs to touch the ground. Push up to complete the push-up. Pull your feet back into the squat position. Jump up and reach for the sky! Just a heads up: many people find that the burpees 3 EXERCISE HABITS THAT CAUSE BLOATING Avoid common triggers. Common bloating foods include milk and gluten. Many people are lactose intolerant; so, having milk can cause more than just trouble in your waistline. Some sensible substitutes can be soymilk, almond milk and Greek yogurt (the straining removes most of the lactose). Similarly, if you’re gluten intolerant, reducing foods HOW TO KICK A SUGAR ADDICTION Cut out big offenders. Get rid of the main sources of refined sugar: sodas and sweet beverages (including fruit juices), fast food, processed food, candies, cereals, ready meals and convenience foods, canned products, breads and baked products and cereals. That’s a big list, so it may be easier for you to pick one thing each week to cutdown
FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY.FITNESSYOGAWORKOUTSWEIGHT LOSSRECIPESNUTRITION December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
SHAPE UP YOUR LEGS IN 10 SIMPLE STEPS A dress with a high hemline or high waist. High heels, especially nude heels. Use an instant glow or shimmer moisturiser to highlight your contours. A airbrush or spray-on tan also highlights the contours of your legs, giving them a more slender appearance. Spanx for your legs. CAN YOU CHANGE YOUR BODY SHAPE? Wanting to change body shape is a common desire for many people, body shapes are commonly described as follows: Pear – Narrow shoulders and wider hips. Apple – This shape is rounder in the mid section with thinner legs. Hourglass – Balanced upper and lower body with narrow waist. Inverted triangle – Broad shoulders and narrower hips.. Ruler – Straight up and down so your FULL BODY WORKOUTS WITH JUST DUMBBELLS! Core Exercises. Basket Twists, sit in a V position with feet off the ground and twist side to side while holding a dumbbell at chest level. Toe Touches, lay down flat and lift your legs and arms to meet, touching dumbbell to toes. Knee In-Outs, sitting in a V position with feet off the ground, move dumbbell in and out with knees. GET BETTER RESULTS WITH ACTIVATION EXERCISES Per exercise: 1 or 2 sets of 10 – 15 reps. Use a slow tempo; squeeze at the top. Make sure you really focus on the mind-body connection. Put your full attention on the muscle you’re activating. Get a resistance band (optional). A resistance band is an awesome way to step your activation exercises up a THE 7 TRUE TRADITIONAL TYPES OF YOGA The word Yoga means union and Hatha Yoga is merely the physical path. Think of it as music genres; if Hatha Yoga is Rock, there are sub-genres such as alternative rock, psychedelic rock, classical rock, etc. within the main genre. The other forms of Yoga would be the remaining major genres such as Indie, Classical, Pop, Electronic andso on.
15 WAYS TO GET BETTER RESULTS ON THE TREADMILL Use the treadmill for a set amount of time, either jogging, running or even sprints, then hop off grab a couple of hand weights and start to do some squats with shoulder press, or do some push ups, some arm routines. Do an exercise then hop back on the treadmill, hop off do another exercise etc. This may be more difficult at the gym if you don 17 AWESOME BURPEE VARIATIONS Kick back your feet into the push-up position. Lower chest and thighs to touch the ground. Push up to complete the push-up. Pull your feet back into the squat position. Jump up and reach for the sky! Just a heads up: many people find that the burpees 3 EXERCISE HABITS THAT CAUSE BLOATING Avoid common triggers. Common bloating foods include milk and gluten. Many people are lactose intolerant; so, having milk can cause more than just trouble in your waistline. Some sensible substitutes can be soymilk, almond milk and Greek yogurt (the straining removes most of the lactose). Similarly, if you’re gluten intolerant, reducing foods HOW TO KICK A SUGAR ADDICTION Cut out big offenders. Get rid of the main sources of refined sugar: sodas and sweet beverages (including fruit juices), fast food, processed food, candies, cereals, ready meals and convenience foods, canned products, breads and baked products and cereals. That’s a big list, so it may be easier for you to pick one thing each week to cutdown
FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY. December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
QUICK GUIDE TO SHORT & LONG TERM WEIGHT LOSS Look at how much you are eating and the types of food you are eating. The estimated daily average calorie intake for women is 2000 and 2500 for men, this is an estimate and will depend on your age, height, body composition and how much activity you do. If you consume more calories than you expend these calories turn into fat. 17 AWESOME BURPEE VARIATIONS Kick back your feet into the push-up position. Lower chest and thighs to touch the ground. Push up to complete the push-up. Pull your feet back into the squat position. Jump up and reach for the sky! Just a heads up: many people find that the burpees A BEGINNERS GUIDE TO FOOD COMBINING Group 4 must ALWAYS be eaten alone at least 30 minutes either side of other foods. Fruit is really best eaten alone. In fact, it’s best eaten in the mornings, before any other foods, on an empty stomach. The problem with eating fruit with any other food types is fermentation. Fruit is the fastest food group to be digested by thebody.
6 SIMPLE SUPINE YOGA POSES Corpse Pose. Come to lie face up with your feet on the corners of your mat. Let them drop and point outward. Place your arms out at your side with your palms facing upward. Close your eyes and let your body relax and release all tension from every muscle, every organ, every pore, every molecule. You get the point. 58 EASY PRE-WORKOUT AND POST-WORKOUT SNACKS The basic idea is that you want to get some carbs (for fuel) and lean protein (to build muscle) before and after your workout – you generally want low-GI carbs before your workout and moderate to high-GI carbs after your workout (to replenish glycogen stores). In addition, you want to get your pre-workout meal 120 – 15 minutesbefore; 20
HOW TO STAY ACTIVE AT WORK How to Stay Active at Work. By FitBodyHQ - January 28, 2013 - Lifestyle. Recent studies have found that sitting all day can be a health risk. Here are 15 tips to help you stay active at work. Sitting is a sedentary activity, if you spend your working day sitting, hop in your car and drive home, collapse on the couch to relax for the restof the
HOW TO CORRECT BAD SQUAT FORM Raise your hands overhead with elbows fully extended. Upper arms should be aligned with your torso. Squat the height of a chair seat, then return to starting position. Repeat for five repetitions, looking at each position (front and side) views. Front View: Look at feet, ankles, and knees from the front. WHAT IS SKINNY FAT? AND HOW TO FIX IT... A good place to start is by eating clean. Now you know the basics you can prevent getting the skinny fat look or alternatively if you find that you are skinny fat you can start to reduce that fat and gain some muscle and be on your way to a fitter and healthier you. The ins and outs of the body using fat or muscle is quite a complicated process HOW DO YOU STAY FIT WHEN YOU'VE INJURED YOUR LEG? Pilates Swimmers (lay face down; outstretch all 4 limbs and “swim”, lifting and lowering opposite arms and legs as rapidly as comfortable) Kneeling push ups. Kneeling plank. Repeat moves 1-13 for a 2nd round. Complete 5 rounds of the following moves for time (start laying on back): 10 bench presses with handweights. FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY.FITNESSYOGAWORKOUTSWEIGHT LOSSRECIPESNUTRITION December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
SHAPE UP YOUR LEGS IN 10 SIMPLE STEPS A dress with a high hemline or high waist. High heels, especially nude heels. Use an instant glow or shimmer moisturiser to highlight your contours. A airbrush or spray-on tan also highlights the contours of your legs, giving them a more slender appearance. Spanx for your legs. CAN YOU CHANGE YOUR BODY SHAPE? Wanting to change body shape is a common desire for many people, body shapes are commonly described as follows: Pear – Narrow shoulders and wider hips. Apple – This shape is rounder in the mid section with thinner legs. Hourglass – Balanced upper and lower body with narrow waist. Inverted triangle – Broad shoulders and narrower hips.. Ruler – Straight up and down so your FULL BODY WORKOUTS WITH JUST DUMBBELLS! Core Exercises. Basket Twists, sit in a V position with feet off the ground and twist side to side while holding a dumbbell at chest level. Toe Touches, lay down flat and lift your legs and arms to meet, touching dumbbell to toes. Knee In-Outs, sitting in a V position with feet off the ground, move dumbbell in and out with knees. GET BETTER RESULTS WITH ACTIVATION EXERCISES Per exercise: 1 or 2 sets of 10 – 15 reps. Use a slow tempo; squeeze at the top. Make sure you really focus on the mind-body connection. Put your full attention on the muscle you’re activating. Get a resistance band (optional). A resistance band is an awesome way to step your activation exercises up a THE 7 TRUE TRADITIONAL TYPES OF YOGA The word Yoga means union and Hatha Yoga is merely the physical path. Think of it as music genres; if Hatha Yoga is Rock, there are sub-genres such as alternative rock, psychedelic rock, classical rock, etc. within the main genre. The other forms of Yoga would be the remaining major genres such as Indie, Classical, Pop, Electronic andso on.
15 WAYS TO GET BETTER RESULTS ON THE TREADMILL Use the treadmill for a set amount of time, either jogging, running or even sprints, then hop off grab a couple of hand weights and start to do some squats with shoulder press, or do some push ups, some arm routines. Do an exercise then hop back on the treadmill, hop off do another exercise etc. This may be more difficult at the gym if you don 17 AWESOME BURPEE VARIATIONS Kick back your feet into the push-up position. Lower chest and thighs to touch the ground. Push up to complete the push-up. Pull your feet back into the squat position. Jump up and reach for the sky! Just a heads up: many people find that the burpees 3 EXERCISE HABITS THAT CAUSE BLOATING Avoid common triggers. Common bloating foods include milk and gluten. Many people are lactose intolerant; so, having milk can cause more than just trouble in your waistline. Some sensible substitutes can be soymilk, almond milk and Greek yogurt (the straining removes most of the lactose). Similarly, if you’re gluten intolerant, reducing foods HOW TO KICK A SUGAR ADDICTION Cut out big offenders. Get rid of the main sources of refined sugar: sodas and sweet beverages (including fruit juices), fast food, processed food, candies, cereals, ready meals and convenience foods, canned products, breads and baked products and cereals. That’s a big list, so it may be easier for you to pick one thing each week to cutdown
FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY.FITNESSYOGAWORKOUTSWEIGHT LOSSRECIPESNUTRITION December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
SHAPE UP YOUR LEGS IN 10 SIMPLE STEPS A dress with a high hemline or high waist. High heels, especially nude heels. Use an instant glow or shimmer moisturiser to highlight your contours. A airbrush or spray-on tan also highlights the contours of your legs, giving them a more slender appearance. Spanx for your legs. CAN YOU CHANGE YOUR BODY SHAPE? Wanting to change body shape is a common desire for many people, body shapes are commonly described as follows: Pear – Narrow shoulders and wider hips. Apple – This shape is rounder in the mid section with thinner legs. Hourglass – Balanced upper and lower body with narrow waist. Inverted triangle – Broad shoulders and narrower hips.. Ruler – Straight up and down so your FULL BODY WORKOUTS WITH JUST DUMBBELLS! Core Exercises. Basket Twists, sit in a V position with feet off the ground and twist side to side while holding a dumbbell at chest level. Toe Touches, lay down flat and lift your legs and arms to meet, touching dumbbell to toes. Knee In-Outs, sitting in a V position with feet off the ground, move dumbbell in and out with knees. GET BETTER RESULTS WITH ACTIVATION EXERCISES Per exercise: 1 or 2 sets of 10 – 15 reps. Use a slow tempo; squeeze at the top. Make sure you really focus on the mind-body connection. Put your full attention on the muscle you’re activating. Get a resistance band (optional). A resistance band is an awesome way to step your activation exercises up a THE 7 TRUE TRADITIONAL TYPES OF YOGA The word Yoga means union and Hatha Yoga is merely the physical path. Think of it as music genres; if Hatha Yoga is Rock, there are sub-genres such as alternative rock, psychedelic rock, classical rock, etc. within the main genre. The other forms of Yoga would be the remaining major genres such as Indie, Classical, Pop, Electronic andso on.
15 WAYS TO GET BETTER RESULTS ON THE TREADMILL Use the treadmill for a set amount of time, either jogging, running or even sprints, then hop off grab a couple of hand weights and start to do some squats with shoulder press, or do some push ups, some arm routines. Do an exercise then hop back on the treadmill, hop off do another exercise etc. This may be more difficult at the gym if you don 17 AWESOME BURPEE VARIATIONS Kick back your feet into the push-up position. Lower chest and thighs to touch the ground. Push up to complete the push-up. Pull your feet back into the squat position. Jump up and reach for the sky! Just a heads up: many people find that the burpees 3 EXERCISE HABITS THAT CAUSE BLOATING Avoid common triggers. Common bloating foods include milk and gluten. Many people are lactose intolerant; so, having milk can cause more than just trouble in your waistline. Some sensible substitutes can be soymilk, almond milk and Greek yogurt (the straining removes most of the lactose). Similarly, if you’re gluten intolerant, reducing foods HOW TO KICK A SUGAR ADDICTION Cut out big offenders. Get rid of the main sources of refined sugar: sodas and sweet beverages (including fruit juices), fast food, processed food, candies, cereals, ready meals and convenience foods, canned products, breads and baked products and cereals. That’s a big list, so it may be easier for you to pick one thing each week to cutdown
FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY. December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
QUICK GUIDE TO SHORT & LONG TERM WEIGHT LOSS Look at how much you are eating and the types of food you are eating. The estimated daily average calorie intake for women is 2000 and 2500 for men, this is an estimate and will depend on your age, height, body composition and how much activity you do. If you consume more calories than you expend these calories turn into fat. 17 AWESOME BURPEE VARIATIONS Kick back your feet into the push-up position. Lower chest and thighs to touch the ground. Push up to complete the push-up. Pull your feet back into the squat position. Jump up and reach for the sky! Just a heads up: many people find that the burpees A BEGINNERS GUIDE TO FOOD COMBINING Group 4 must ALWAYS be eaten alone at least 30 minutes either side of other foods. Fruit is really best eaten alone. In fact, it’s best eaten in the mornings, before any other foods, on an empty stomach. The problem with eating fruit with any other food types is fermentation. Fruit is the fastest food group to be digested by thebody.
6 SIMPLE SUPINE YOGA POSES Corpse Pose. Come to lie face up with your feet on the corners of your mat. Let them drop and point outward. Place your arms out at your side with your palms facing upward. Close your eyes and let your body relax and release all tension from every muscle, every organ, every pore, every molecule. You get the point. 58 EASY PRE-WORKOUT AND POST-WORKOUT SNACKS The basic idea is that you want to get some carbs (for fuel) and lean protein (to build muscle) before and after your workout – you generally want low-GI carbs before your workout and moderate to high-GI carbs after your workout (to replenish glycogen stores). In addition, you want to get your pre-workout meal 120 – 15 minutesbefore; 20
HOW TO STAY ACTIVE AT WORK How to Stay Active at Work. By FitBodyHQ - January 28, 2013 - Lifestyle. Recent studies have found that sitting all day can be a health risk. Here are 15 tips to help you stay active at work. Sitting is a sedentary activity, if you spend your working day sitting, hop in your car and drive home, collapse on the couch to relax for the restof the
HOW TO CORRECT BAD SQUAT FORM Raise your hands overhead with elbows fully extended. Upper arms should be aligned with your torso. Squat the height of a chair seat, then return to starting position. Repeat for five repetitions, looking at each position (front and side) views. Front View: Look at feet, ankles, and knees from the front. WHAT IS SKINNY FAT? AND HOW TO FIX IT... A good place to start is by eating clean. Now you know the basics you can prevent getting the skinny fat look or alternatively if you find that you are skinny fat you can start to reduce that fat and gain some muscle and be on your way to a fitter and healthier you. The ins and outs of the body using fat or muscle is quite a complicated process HOW DO YOU STAY FIT WHEN YOU'VE INJURED YOUR LEG? Pilates Swimmers (lay face down; outstretch all 4 limbs and “swim”, lifting and lowering opposite arms and legs as rapidly as comfortable) Kneeling push ups. Kneeling plank. Repeat moves 1-13 for a 2nd round. Complete 5 rounds of the following moves for time (start laying on back): 10 bench presses with handweights. FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY.FITNESSYOGAWORKOUTSWEIGHT LOSSRECIPESNUTRITION December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
SHAPE UP YOUR LEGS IN 10 SIMPLE STEPS A dress with a high hemline or high waist. High heels, especially nude heels. Use an instant glow or shimmer moisturiser to highlight your contours. A airbrush or spray-on tan also highlights the contours of your legs, giving them a more slender appearance. Spanx for your legs. CAN YOU CHANGE YOUR BODY SHAPE? Wanting to change body shape is a common desire for many people, body shapes are commonly described as follows: Pear – Narrow shoulders and wider hips. Apple – This shape is rounder in the mid section with thinner legs. Hourglass – Balanced upper and lower body with narrow waist. Inverted triangle – Broad shoulders and narrower hips.. Ruler – Straight up and down so your FULL BODY WORKOUTS WITH JUST DUMBBELLS! Core Exercises. Basket Twists, sit in a V position with feet off the ground and twist side to side while holding a dumbbell at chest level. Toe Touches, lay down flat and lift your legs and arms to meet, touching dumbbell to toes. Knee In-Outs, sitting in a V position with feet off the ground, move dumbbell in and out with knees. GET BETTER RESULTS WITH ACTIVATION EXERCISES Per exercise: 1 or 2 sets of 10 – 15 reps. Use a slow tempo; squeeze at the top. Make sure you really focus on the mind-body connection. Put your full attention on the muscle you’re activating. Get a resistance band (optional). A resistance band is an awesome way to step your activation exercises up a THE 7 TRUE TRADITIONAL TYPES OF YOGA The word Yoga means union and Hatha Yoga is merely the physical path. Think of it as music genres; if Hatha Yoga is Rock, there are sub-genres such as alternative rock, psychedelic rock, classical rock, etc. within the main genre. The other forms of Yoga would be the remaining major genres such as Indie, Classical, Pop, Electronic andso on.
15 WAYS TO GET BETTER RESULTS ON THE TREADMILL Use the treadmill for a set amount of time, either jogging, running or even sprints, then hop off grab a couple of hand weights and start to do some squats with shoulder press, or do some push ups, some arm routines. Do an exercise then hop back on the treadmill, hop off do another exercise etc. This may be more difficult at the gym if you don 17 AWESOME BURPEE VARIATIONS Kick back your feet into the push-up position. Lower chest and thighs to touch the ground. Push up to complete the push-up. Pull your feet back into the squat position. Jump up and reach for the sky! Just a heads up: many people find that the burpees 3 EXERCISE HABITS THAT CAUSE BLOATING Avoid common triggers. Common bloating foods include milk and gluten. Many people are lactose intolerant; so, having milk can cause more than just trouble in your waistline. Some sensible substitutes can be soymilk, almond milk and Greek yogurt (the straining removes most of the lactose). Similarly, if you’re gluten intolerant, reducing foods HOW TO KICK A SUGAR ADDICTION Cut out big offenders. Get rid of the main sources of refined sugar: sodas and sweet beverages (including fruit juices), fast food, processed food, candies, cereals, ready meals and convenience foods, canned products, breads and baked products and cereals. That’s a big list, so it may be easier for you to pick one thing each week to cutdown
FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY.FITNESSYOGAWORKOUTSWEIGHT LOSSRECIPESNUTRITION December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
SHAPE UP YOUR LEGS IN 10 SIMPLE STEPS A dress with a high hemline or high waist. High heels, especially nude heels. Use an instant glow or shimmer moisturiser to highlight your contours. A airbrush or spray-on tan also highlights the contours of your legs, giving them a more slender appearance. Spanx for your legs. CAN YOU CHANGE YOUR BODY SHAPE? Wanting to change body shape is a common desire for many people, body shapes are commonly described as follows: Pear – Narrow shoulders and wider hips. Apple – This shape is rounder in the mid section with thinner legs. Hourglass – Balanced upper and lower body with narrow waist. Inverted triangle – Broad shoulders and narrower hips.. Ruler – Straight up and down so your FULL BODY WORKOUTS WITH JUST DUMBBELLS! Core Exercises. Basket Twists, sit in a V position with feet off the ground and twist side to side while holding a dumbbell at chest level. Toe Touches, lay down flat and lift your legs and arms to meet, touching dumbbell to toes. Knee In-Outs, sitting in a V position with feet off the ground, move dumbbell in and out with knees. GET BETTER RESULTS WITH ACTIVATION EXERCISES Per exercise: 1 or 2 sets of 10 – 15 reps. Use a slow tempo; squeeze at the top. Make sure you really focus on the mind-body connection. Put your full attention on the muscle you’re activating. Get a resistance band (optional). A resistance band is an awesome way to step your activation exercises up a THE 7 TRUE TRADITIONAL TYPES OF YOGA The word Yoga means union and Hatha Yoga is merely the physical path. Think of it as music genres; if Hatha Yoga is Rock, there are sub-genres such as alternative rock, psychedelic rock, classical rock, etc. within the main genre. The other forms of Yoga would be the remaining major genres such as Indie, Classical, Pop, Electronic andso on.
15 WAYS TO GET BETTER RESULTS ON THE TREADMILL Use the treadmill for a set amount of time, either jogging, running or even sprints, then hop off grab a couple of hand weights and start to do some squats with shoulder press, or do some push ups, some arm routines. Do an exercise then hop back on the treadmill, hop off do another exercise etc. This may be more difficult at the gym if you don 17 AWESOME BURPEE VARIATIONS Kick back your feet into the push-up position. Lower chest and thighs to touch the ground. Push up to complete the push-up. Pull your feet back into the squat position. Jump up and reach for the sky! Just a heads up: many people find that the burpees 3 EXERCISE HABITS THAT CAUSE BLOATING Avoid common triggers. Common bloating foods include milk and gluten. Many people are lactose intolerant; so, having milk can cause more than just trouble in your waistline. Some sensible substitutes can be soymilk, almond milk and Greek yogurt (the straining removes most of the lactose). Similarly, if you’re gluten intolerant, reducing foods HOW TO KICK A SUGAR ADDICTION Cut out big offenders. Get rid of the main sources of refined sugar: sodas and sweet beverages (including fruit juices), fast food, processed food, candies, cereals, ready meals and convenience foods, canned products, breads and baked products and cereals. That’s a big list, so it may be easier for you to pick one thing each week to cutdown
FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY. December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
QUICK GUIDE TO SHORT & LONG TERM WEIGHT LOSS Look at how much you are eating and the types of food you are eating. The estimated daily average calorie intake for women is 2000 and 2500 for men, this is an estimate and will depend on your age, height, body composition and how much activity you do. If you consume more calories than you expend these calories turn into fat. 17 AWESOME BURPEE VARIATIONS Kick back your feet into the push-up position. Lower chest and thighs to touch the ground. Push up to complete the push-up. Pull your feet back into the squat position. Jump up and reach for the sky! Just a heads up: many people find that the burpees A BEGINNERS GUIDE TO FOOD COMBINING Group 4 must ALWAYS be eaten alone at least 30 minutes either side of other foods. Fruit is really best eaten alone. In fact, it’s best eaten in the mornings, before any other foods, on an empty stomach. The problem with eating fruit with any other food types is fermentation. Fruit is the fastest food group to be digested by thebody.
6 SIMPLE SUPINE YOGA POSES Corpse Pose. Come to lie face up with your feet on the corners of your mat. Let them drop and point outward. Place your arms out at your side with your palms facing upward. Close your eyes and let your body relax and release all tension from every muscle, every organ, every pore, every molecule. You get the point. 58 EASY PRE-WORKOUT AND POST-WORKOUT SNACKS The basic idea is that you want to get some carbs (for fuel) and lean protein (to build muscle) before and after your workout – you generally want low-GI carbs before your workout and moderate to high-GI carbs after your workout (to replenish glycogen stores). In addition, you want to get your pre-workout meal 120 – 15 minutesbefore; 20
HOW TO STAY ACTIVE AT WORK How to Stay Active at Work. By FitBodyHQ - January 28, 2013 - Lifestyle. Recent studies have found that sitting all day can be a health risk. Here are 15 tips to help you stay active at work. Sitting is a sedentary activity, if you spend your working day sitting, hop in your car and drive home, collapse on the couch to relax for the restof the
HOW TO CORRECT BAD SQUAT FORM Raise your hands overhead with elbows fully extended. Upper arms should be aligned with your torso. Squat the height of a chair seat, then return to starting position. Repeat for five repetitions, looking at each position (front and side) views. Front View: Look at feet, ankles, and knees from the front. WHAT IS SKINNY FAT? AND HOW TO FIX IT... A good place to start is by eating clean. Now you know the basics you can prevent getting the skinny fat look or alternatively if you find that you are skinny fat you can start to reduce that fat and gain some muscle and be on your way to a fitter and healthier you. The ins and outs of the body using fat or muscle is quite a complicated process HOW DO YOU STAY FIT WHEN YOU'VE INJURED YOUR LEG? Pilates Swimmers (lay face down; outstretch all 4 limbs and “swim”, lifting and lowering opposite arms and legs as rapidly as comfortable) Kneeling push ups. Kneeling plank. Repeat moves 1-13 for a 2nd round. Complete 5 rounds of the following moves for time (start laying on back): 10 bench presses with handweights. FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY.FITNESSYOGAWORKOUTSWEIGHT LOSSRECIPESNUTRITION December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
SHAPE UP YOUR LEGS IN 10 SIMPLE STEPS A dress with a high hemline or high waist. High heels, especially nude heels. Use an instant glow or shimmer moisturiser to highlight your contours. A airbrush or spray-on tan also highlights the contours of your legs, giving them a more slender appearance. Spanx for your legs. CAN YOU CHANGE YOUR BODY SHAPE? Wanting to change body shape is a common desire for many people, body shapes are commonly described as follows: Pear – Narrow shoulders and wider hips. Apple – This shape is rounder in the mid section with thinner legs. Hourglass – Balanced upper and lower body with narrow waist. Inverted triangle – Broad shoulders and narrower hips.. Ruler – Straight up and down so your FULL BODY WORKOUTS WITH JUST DUMBBELLS! Core Exercises. Basket Twists, sit in a V position with feet off the ground and twist side to side while holding a dumbbell at chest level. Toe Touches, lay down flat and lift your legs and arms to meet, touching dumbbell to toes. Knee In-Outs, sitting in a V position with feet off the ground, move dumbbell in and out with knees. GET BETTER RESULTS WITH ACTIVATION EXERCISES Per exercise: 1 or 2 sets of 10 – 15 reps. Use a slow tempo; squeeze at the top. Make sure you really focus on the mind-body connection. Put your full attention on the muscle you’re activating. Get a resistance band (optional). A resistance band is an awesome way to step your activation exercises up a THE 7 TRUE TRADITIONAL TYPES OF YOGA The word Yoga means union and Hatha Yoga is merely the physical path. Think of it as music genres; if Hatha Yoga is Rock, there are sub-genres such as alternative rock, psychedelic rock, classical rock, etc. within the main genre. The other forms of Yoga would be the remaining major genres such as Indie, Classical, Pop, Electronic andso on.
15 WAYS TO GET BETTER RESULTS ON THE TREADMILL Use the treadmill for a set amount of time, either jogging, running or even sprints, then hop off grab a couple of hand weights and start to do some squats with shoulder press, or do some push ups, some arm routines. Do an exercise then hop back on the treadmill, hop off do another exercise etc. This may be more difficult at the gym if you don HOW TO CORRECT BAD SQUAT FORM Raise your hands overhead with elbows fully extended. Upper arms should be aligned with your torso. Squat the height of a chair seat, then return to starting position. Repeat for five repetitions, looking at each position (front and side) views. Front View: Look at feet, ankles, and knees from the front. 3 EXERCISE HABITS THAT CAUSE BLOATING Avoid common triggers. Common bloating foods include milk and gluten. Many people are lactose intolerant; so, having milk can cause more than just trouble in your waistline. Some sensible substitutes can be soymilk, almond milk and Greek yogurt (the straining removes most of the lactose). Similarly, if you’re gluten intolerant, reducing foods HOW TO KICK A SUGAR ADDICTION Cut out big offenders. Get rid of the main sources of refined sugar: sodas and sweet beverages (including fruit juices), fast food, processed food, candies, cereals, ready meals and convenience foods, canned products, breads and baked products and cereals. That’s a big list, so it may be easier for you to pick one thing each week to cutdown
FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY.FITNESSYOGAWORKOUTSWEIGHT LOSSRECIPESNUTRITION December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
SHAPE UP YOUR LEGS IN 10 SIMPLE STEPS A dress with a high hemline or high waist. High heels, especially nude heels. Use an instant glow or shimmer moisturiser to highlight your contours. A airbrush or spray-on tan also highlights the contours of your legs, giving them a more slender appearance. Spanx for your legs. CAN YOU CHANGE YOUR BODY SHAPE? Wanting to change body shape is a common desire for many people, body shapes are commonly described as follows: Pear – Narrow shoulders and wider hips. Apple – This shape is rounder in the mid section with thinner legs. Hourglass – Balanced upper and lower body with narrow waist. Inverted triangle – Broad shoulders and narrower hips.. Ruler – Straight up and down so your FULL BODY WORKOUTS WITH JUST DUMBBELLS! Core Exercises. Basket Twists, sit in a V position with feet off the ground and twist side to side while holding a dumbbell at chest level. Toe Touches, lay down flat and lift your legs and arms to meet, touching dumbbell to toes. Knee In-Outs, sitting in a V position with feet off the ground, move dumbbell in and out with knees. GET BETTER RESULTS WITH ACTIVATION EXERCISES Per exercise: 1 or 2 sets of 10 – 15 reps. Use a slow tempo; squeeze at the top. Make sure you really focus on the mind-body connection. Put your full attention on the muscle you’re activating. Get a resistance band (optional). A resistance band is an awesome way to step your activation exercises up a THE 7 TRUE TRADITIONAL TYPES OF YOGA The word Yoga means union and Hatha Yoga is merely the physical path. Think of it as music genres; if Hatha Yoga is Rock, there are sub-genres such as alternative rock, psychedelic rock, classical rock, etc. within the main genre. The other forms of Yoga would be the remaining major genres such as Indie, Classical, Pop, Electronic andso on.
15 WAYS TO GET BETTER RESULTS ON THE TREADMILL Use the treadmill for a set amount of time, either jogging, running or even sprints, then hop off grab a couple of hand weights and start to do some squats with shoulder press, or do some push ups, some arm routines. Do an exercise then hop back on the treadmill, hop off do another exercise etc. This may be more difficult at the gym if you don HOW TO CORRECT BAD SQUAT FORM Raise your hands overhead with elbows fully extended. Upper arms should be aligned with your torso. Squat the height of a chair seat, then return to starting position. Repeat for five repetitions, looking at each position (front and side) views. Front View: Look at feet, ankles, and knees from the front. 3 EXERCISE HABITS THAT CAUSE BLOATING Avoid common triggers. Common bloating foods include milk and gluten. Many people are lactose intolerant; so, having milk can cause more than just trouble in your waistline. Some sensible substitutes can be soymilk, almond milk and Greek yogurt (the straining removes most of the lactose). Similarly, if you’re gluten intolerant, reducing foods HOW TO KICK A SUGAR ADDICTION Cut out big offenders. Get rid of the main sources of refined sugar: sodas and sweet beverages (including fruit juices), fast food, processed food, candies, cereals, ready meals and convenience foods, canned products, breads and baked products and cereals. That’s a big list, so it may be easier for you to pick one thing each week to cutdown
FITBODYHQ FOR FITNESS, HEALTH AND POSITIVITY. December 16, 2016 - FitBodyHQ - Lifestyle. Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and withgood reason!
QUICK GUIDE TO SHORT & LONG TERM WEIGHT LOSS Look at how much you are eating and the types of food you are eating. The estimated daily average calorie intake for women is 2000 and 2500 for men, this is an estimate and will depend on your age, height, body composition and how much activity you do. If you consume more calories than you expend these calories turn into fat. A BEGINNERS GUIDE TO FOOD COMBINING Group 4 must ALWAYS be eaten alone at least 30 minutes either side of other foods. Fruit is really best eaten alone. In fact, it’s best eaten in the mornings, before any other foods, on an empty stomach. The problem with eating fruit with any other food types is fermentation. Fruit is the fastest food group to be digested by thebody.
17 AWESOME BURPEE VARIATIONS Kick back your feet into the push-up position. Lower chest and thighs to touch the ground. Push up to complete the push-up. Pull your feet back into the squat position. Jump up and reach for the sky! Just a heads up: many people find that the burpees HOW TO STAY ACTIVE AT WORK How to Stay Active at Work. By FitBodyHQ - January 28, 2013 - Lifestyle. Recent studies have found that sitting all day can be a health risk. Here are 15 tips to help you stay active at work. Sitting is a sedentary activity, if you spend your working day sitting, hop in your car and drive home, collapse on the couch to relax for the restof the
58 EASY PRE-WORKOUT AND POST-WORKOUT SNACKS The basic idea is that you want to get some carbs (for fuel) and lean protein (to build muscle) before and after your workout – you generally want low-GI carbs before your workout and moderate to high-GI carbs after your workout (to replenish glycogen stores). In addition, you want to get your pre-workout meal 120 – 15 minutesbefore; 20
WHEN HIITING HURTS… HOW TO OVERCOME HIIT TRAINING High Intensity Interval Training, or better known as HIIT, is sweeping gyms by storm. Masses of time-starved people flock to these classes that run anywhere from a mere 20 minutes – a hardcore hour or less and get their cardio, strength and sweat on, feeling cleansed andspent.
HOW DO YOU STAY FIT WHEN YOU'VE INJURED YOUR LEG? Pilates Swimmers (lay face down; outstretch all 4 limbs and “swim”, lifting and lowering opposite arms and legs as rapidly as comfortable) Kneeling push ups. Kneeling plank. Repeat moves 1-13 for a 2nd round. Complete 5 rounds of the following moves for time (start laying on back): 10 bench presses with handweights. WHAT IS SKINNY FAT? AND HOW TO FIX IT... A good place to start is by eating clean. Now you know the basics you can prevent getting the skinny fat look or alternatively if you find that you are skinny fat you can start to reduce that fat and gain some muscle and be on your way to a fitter and healthier you. The ins and outs of the body using fat or muscle is quite a complicated process CROSSFIT EXERCISES TO GIVE YOU A PERKY BUTT Latest Articles. 13 Retro Ways To Be ActiveThis is a fun article looking back at some of the fun ways youngsters, and possibly parents (if they; 5 Tips To Help Change Your LifeIf you are looking for ways to change your life you are not alone.The internet is full of people as Incredible Butt & Legs WorkoutWhen it comes to workouts, working on the lower body, in particular the butt, is a FitBodyHQ for Fitness, Health, Positivity.*
X
* Fitness
* Strength Training
* Cardio
* Wedding
* Questions and Answers* Yoga
* Workouts
* Weight Loss
* Recipes
* Nutrition
* Diets
* Motivation
* Quotes
* Lifestyle
* Mind
* Relationships
* Technology
* Fitness
* Strength Training
* Cardio
* Wedding
* Questions and Answers* Yoga
* Workouts
* Weight Loss
* Recipes
* Nutrition
* Diets
* Motivation
* Quotes
* Lifestyle
* Mind
* Relationships
* Technology
13 RETRO WAYS TO BE ACTIVE 5 TIPS TO HELP CHANGE YOUR LIFE September 23, 2019 - FitBodyHQ- Lifestyle
If you are looking for ways to change your life you are not alone. The internet is full of people asking for advice and looking for ways to increase their happiness. The reasons for why they are not happy or want to make a change range from working in a... INCREDIBLE BUTT & LEGS WORKOUT September 26, 2017 - FitBodyHQ- Workouts
When it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It is understandable though, who doesn't want a great looking butt? This workout is one that is going to sculpt and lift your butt, it will also help firm up those legs... 11 FUN IDEAS TO DO SOMETHING DIFFERENT July 15, 2017 - FitBodyHQ -Lifestyle
In this day and age we spend a lot of time inside or glued to some sort of electronic device. It's time to go out and enjoy the outside world. Rain or shine, get out and do something instead of looking at pictures of, or reading about, other people doing... FULL BODY FAT BURNER WORKOUT May 5, 2017 - FitBodyHQ -Workouts
Spring has sprung and summer is on it's way. This means it's a good time to start getting your body beach readyor just
summer ready - no beaches need to be involved. Now the weather is improving the snuggly sweaters and warm jackets have gone. It's timeto start...
BMI: WHAT IT IS & WHY YOU SHOULD NOT USE IT April 19, 2017 - FitBodyHQ -Weight Loss
The Body Mass Index is more commonly referred to as BMI and is used as a popular way to determine if you are underweight, normal weight, overweight or obese. Even though it may be popular and you have probably seen it or heard it mentioned in various places, that does... 3 TOP TIPS TO STICK TO YOUR FITNESS PLAN April 14, 2017 - FitBodyHQ -Fitness
A fitness routine takes time and commitment, you know that if you want to see results you need to stick with it but that's not always easy. You have spent time thinking about what you want to achieve and have either put together your own training program or maybe a... TIME TO JUMP START YOUR CARDIO WORKOUT April 11, 2017 - FitBodyHQ -Workouts
Cardio, we all know we should be including this into our fitness program but not everyone enjoys it, and when an exercise component isn't enjoyable it tends to get slightly neglected, either by sessions being shortened or missed entirely. Cardio workouts don't always have to be all about running or... 18 SIMPLE WAYS TO RELAX March 9, 2017 - FitBodyHQ -Lifestyle
Life can whiz by at great speed and before you know it, the days, weeks or months have flown by and you barely had time to notice. We are always so busy rushing from one thing to the next just trying to keep up with what life throws at us... ARE YOUR FITNESS GOALS ATTAINABLE? February 21, 2017 - FitBodyHQ- Motivation
Time does go quickly these days, how much time has passed since you started those New Year's Resolutions? Or maybe you have labeled them as goals, improvements or something similar, maybe you have only just set your goals - after all there is no rule about when goals shouldbe...
ARE YOU MAKING THESE COMMON WORKOUT MISTAKES? December 17, 2016 - FitBodyHQ- Fitness
Everybody makes mistakes from time to time, including us. These are some of the most common workout mistakes we've seen, and believe us, we've made some of them too. Still, here they are for you to check off your checklist - are you making any of these? 1. Trying tospot-reduce...
5 COCONUT OIL PULLING BENEFITS & STEP-BY-STEP GUIDE December 16, 2016 - FitBodyHQ- Lifestyle
Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and with good reason! What does it do? Oil pulling draws out... 9 TIPS FOR A STRESS & GERM-FREE HOLIDAY SEASON November 14, 2016 - FitBodyHQ- Lifestyle
Though filled with fun and family, the holiday seasoncan also
be a time of stress and sickness. Being around so many people, traveling, eating things you normally would not (not to mention larger servings!) and the added stress of the season can take a toll on yourhealth....
DO-ANYWHERE EVERYDAY BLAST WORKOUT July 1, 2016 - FitBodyHQ -Workouts
This energy-boosting, fat-blasting workout is short enough to do every morning to kick-start your metabolism and motivation to make healthy choices all day long! The main workout has only 5 exercises, listed below, which are all straight forward and no equipment is necessary, so this could also be a great workout... 7 HEALTH BENEFITS OF HOT YOGA April 20, 2016 - Silvia Rodrigues- Yoga
There’s a “hot” new trend in the Yoga world: Hot Yoga. It includes various styles and types of Yoga such as Hatha, Vinyasa or even Yin. To me, Hot Yoga simply means Yoga practiced in a heated room. The temperatures in these rooms can range anywhere from 30°C(85°F) to...
7 UNCONVENTIONAL WAYS TO DE-STRESS January 11, 2016 - Manon McGovern- Lifestyle
You know mediation
,
yoga
,
and going for a walk are good ways to destress. Better yet, hopefully you’re taking advantage of those methods. Aside from the standardstress busters
, there are
some unconventional and fun ways to clear your mind and boost your mood.Try some...
TIPS AND TRICKS TO HEALTHY & HAPPY HOLIDAYS December 1, 2015 - Micah Larsen- Fitness
The most wonderful time of year; the holiday season. What isn’t there to love about family gatherings, decorations, cozy clothes, delicious food and sparkling drinks? It’s easy to get caught up in the holiday spirit the moment the pumpkins start showing up outside our favorite stores, but before we know... CHRISTMAS GIFT GUIDE FOR FITNESS FANTATICS November 28, 2015 - FitBodyHQ- Lifestyle
With the Christmas season right around the corner it’s time to start buying gifts. Not sure what to get the fitness junkies in your life? Maybe you’re more of a gift card person. Here is a Christmas gift guide with a range of suggestions for the active people, or fitness... THE GUIDE TO TREAT CELLULITE NATURALLY November 26, 2015 - Manon McGovern- Weight Loss
Cottage cheese skin, orange peel skin, whatever you want to call it. Cellulite. Such a cringe-worthy word, is it not? Though the majority of us have to deal with it, nobody wants to have cellulite on their body. Effecting 80% of women, cellulite is a one of the most common... COCONUT OIL – 10 MIRACULOUS USES November 6, 2015 - Silvia Rodrigues- Lifestyle
When coconut oil first became popular a few years ago, I didn’t really understand the hype, nor did I see how I could use it. After so many legitimate sources swearing up and down by it, I decided to give it a try. Fast forward a few years later, and... THE LOW DOWN ON VITAMINS October 12, 2015 - Ana De Castro- Nutrition
There was a time in my life when you could open up one of my kitchen cabinets and find all sorts of vitamins and supplements in a bottle. I would take Vitamin B-12 for this, Vitamin C for that, Vitamin E for something else, the list went on. I spent... BREAKFAST BUNS WORKOUT October 1, 2015 - Ana De Castro- Workouts
Whenever I walk by a pastry shop, I begin to think of the delectable cinnamon sticky buns my Aunt would bake from scratch on Thanksgiving and how we would eat them for breakfast, lunch or dinner. They were so yummy it was difficult to stop at one. Thanksgiving is a... FULL BODY WORKOUTS WITH JUST DUMBBELLS! September 22, 2015 - Micah Larsen- Strength Training
Chances are you have a set of dumbbells laying around the house or collecting spider webs in the garage. Where did those even come from? We don’t remember buying them, but there they are – waiting patiently for us. Now’s the time to dust them off and get in a...* ← Previous
* 1
* 2
* 3
* 4
* 5
* 6
* 7
* Next →
* »
FOLLOW FITBODYHQ
WORKOUTS
* INCREDIBLE BUTT & LEGS WORKOUTWhen it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It... * FULL BODY FAT BURNER WORKOUTSpring has sprung and summer is on it's way. This means it's a good time to start getting your body ... * TIME TO JUMP START YOUR CARDIO WORKOUTCardio, we all know we should be including this into our fitness program but not everyone enjoysit,...
STRENGTH TRAINING
* FULL BODY WORKOUTS WITH JUST DUMBBELLS!Chances are you have a set of dumbbells laying around the house or collecting spider webs in thegar...
* ARM YOURSELF FOR SPRING: THE BEST ARM WORKOUTS FOR EVERY KIND OF EXERCISERSpring has sprung. March 21st boasted the first day of spring and with that comes sunshine, barbeque... * LADIES: LIFT FOR YOUR BODY TYPEI remember when I started going to a gym back in 1990 (yup, I´m THAT old) that I had no idea what I... * WOMEN, TAKE OVER THE WEIGHT ROOM: STRONG IS THE PATH TO SEXY!By now, most women have heard that lifting weights is the key to kicking one’s metabolism into hig...WEIGHT LOSS
* BMI: WHAT IT IS & WHY YOU SHOULD NOT USE ITThe Body Mass Index is more commonly referred to as BMI and is used as a popular way todetermine if...
* THE GUIDE TO TREAT CELLULITE NATURALLYCottage cheese skin, orange peel skin, whatever you want to call it. Cellulite. Such acringe-worthy...
* YOU'VE REACHED YOUR GOAL WEIGHT, NOW WHAT?Congratulations, after months, maybe even years, of hard work, you have finally reached thatgoal we...
* COUNTING CALORIES VS COUNTING MACROSThe go-to system for dieting has long been calorie counting. However, the practice of countingmacro...
* HOW TO USE SKIPPING TO SUPERCHARGE FAT LOSSThe first thing you need to know about weight loss is that your heart rate has a lot to do withit. ...
LATEST ARTICLES
* 13 RETRO WAYS TO BE ACTIVEThis is a fun article looking back at some of the fun ways youngsters, and possibly parents (if they... * 5 TIPS TO HELP CHANGE YOUR LIFEIf you are looking for ways to change your life you are not alone. The internet is full of peopleas...
* INCREDIBLE BUTT & LEGS WORKOUTWhen it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It... * 11 FUN IDEAS TO DO SOMETHING DIFFERENTIn this day and age we spend a lot of time inside or glued to some sort of electronic device. It'st...
* FULL BODY FAT BURNER WORKOUTSpring has sprung and summer is on it's way. This means it's a good time to start getting your body ...NUTRITION
* THE LOW DOWN ON VITAMINSThere was a time in my life when you could open up one of my kitchen cabinets and find all sorts of ... * THERE’S ALWAYS TIME FOR BREAKFAST!We know eating breakfast is vital to starting the day off right and the key role it plays inweight ...
* THE BIG GUIDE TO APPLE CIDER VINEGARApple cider vinegar is literally making headlines these days. Used as a home remedy forvarious ailm...
CARDIO
* DUST OFF THOSE UNDERLOVED CARDIO MACHINES & LOSE FAT FASTER!The Stairmaster. The bike. The rower. They are the three dusty gym machines that lose out to the tre... * THE BEST HALF MARATHONS AROUND THE UNITED STATESIt’s time to stray from the repetitive, and sometimes over-competitive, races. Whether you are sea... * 7 ESSENTIAL STRETCHES YOU SHOULD DO BEFORE YOU RUNDo you stretch before you head out for a run? On an early morning you may forget tostretch your bod...
MOTIVATION
* ARE YOUR FITNESS GOALS ATTAINABLE?Time does go quickly these days, how much time has passed since you started those New Year's Resolut... * THAT CUPCAKE LOOKS SO GOOD (AKA LOSING MOTIVATION & WHAT TO DO ABOUT IT!)It’s springtime. Almost summer. And you have been working so hard. You have been watching your die... * 7 WAYS TO STAY MOTIVATED TO WORK OUT DURING WINTERYour alarm goes off. It’s a cold winter morning with a fresh layer of snow on theground. The warm...
DIETS
* DIETING: THE TEMPORARY FIXDiets are temporary, a quick fix to weight loss, not a long term solution. The only way to lose weig... * 5 POPULAR DIET CRAZES EXPLAINEDSince I can remember I have seen diet books on bookshelves everywhere. Recently, however, everyone s... * RAW TILL 4 (RT4) DIET REVIEWWhat is Raw Till 4? Are there any health benefits with this lifestyle? Is this food plan a good fit ...TECHNOLOGY
* STICK TO NEW HABITS WITH THESE AWESOME APPSIt takes 21 days to develop a new habit. You've probably heard that before, after all,it's one of t...
POSITIVITY
* 4 SURPRISING WAYS TO BE HAPPIERThe pursuit of happiness has concerned humankind, likely, since time began, and although we have man...MIND
* IMPROVE YOUR RELATIONSHIPS WITH FITNESSSome people think and actually feel that working out is ONLY about getting a hot body andlooking go...
* 15 THINGS EMOTIONALLY STRONG PEOPLE AVOIDEmotionally strong people often have numerous healthy habits any other person would envy. Theyknow ...
* 7 PRINCIPLES OF PEAK PERFORMANCEIt is uncanny how closely connected feelings are to performance. Look at 1968 three-time Olympic med...LIFESTYLE
* 5 TIPS TO HELP CHANGE YOUR LIFEIf you are looking for ways to change your life you are not alone. The internet is full of peopleas...
* 11 FUN IDEAS TO DO SOMETHING DIFFERENTIn this day and age we spend a lot of time inside or glued to some sort of electronic device. It'st...
* 18 SIMPLE WAYS TO RELAXLife can whiz by at great speed and before you know it, the days, weeks or months have flown by and ...RELATIONSHIPS
* WHY YOU SHOULD GET SWEATY ON VALENTINE'S DAYWhen you think about Valentine's Day, you think about romance, love and... chocolates! In fact, we l... * WHAT TO DO ABOUT YOUR GYM CRUSHThere's no doubt about it, the gym can be a great place to meet new people, and from time to time, e... * HOW TO DEAL WITH DIFFICULT PEOPLEWe've all met our fair share of difficult people - it doesn't matter where you are, it's anabsolute...
YOGA
* 7 HEALTH BENEFITS OF HOT YOGAThere’s a “hot” new trend in the Yoga world: Hot Yoga. It includes various styles and types of... * YOGA FIX: PAIN IN THE NECKWe have all been there before. Awake at 3am, suffering from a sudden onset of ‘stiff neck’ syndr... * YOGA FOR HAPPY HIPSAccording to the pop singer Shakira - our hips don’t lie. Especially if they are in pain, or reall...WEDDING
* WEDDING SERIES PART 5: DRESS HUNTING (STAYING MOTIVATED)Every little girl thinks about her wedding day at some point. Whether it's from playing with a brid... * WEDDING PLANNING IS CAUSING ME TO GAIN WEIGHT: HELP!Free glasses of champagne from the hostess. A complimentary dessert from a restaurant.Chocolate-cov...
* WEDDING SERIES PART 3: THE PERSONAL TRAINER - TO INVEST OR NOT?Welcome back to part 3 of the Wedding Chronicles! Part 1 was about how to get organized and part 2 w...CATEGORIES
* Strength Training
* Weight Loss
* Nutrition
* Cardio
* Motivation
INFORMATION
* Contact
* Privacy Policy
* Cookie Policy
* Terms of Use
2020 FitBodyHQ
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you arehappy with it.Ok
Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0