OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID-19 patients. THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend!

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID-19 patients. THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend!

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First Descents WEEK-LONG ADVENTURES FOR YOUNG ADULTS IMPACTED BY CANCER July 27, 2021 - September 15, 2021. Join your fellow healthcare workers for a weekend of adventure, connection, and challenge as we head to Minnewaska State Park for some rock climbing with the trusted guides at Alpine Endeavors! You'll get to enjoy two days of iconic climbs and beautiful scenery with the First Descents community. FD HEALTHY: PREBIOTICS & PROBIOTICS Method of Preparation: Bring water to a boil, add quinoa, season with salt, and cook, covered for 15-20 minutes, until water has absorbed and quinoa soft but still has a bite. Add vinegar to cooked quinoa and fluff. Keep warm. On a sushi mat covered with plastic, lay out a piece of nori. Top nori with ½ cup quinoa. THE IMPORTANCE OF NOW THE IMPORTANCE OF NOW | BY KATIE CAMPBELL. I have always been a grass-is-always-greener sort of gal. My mother likes to remind me that I was born with a fierce independent streak. I snatched the spoon out of her hands as soon as I could muster the dexterity. Along those same lines I couldn’t wait to get my own car, go off to college, move out

BOARD OF DIRECTORS

Finally, Brent served as the Chair of the Board of Directors for the First Descents cancer organization ( www.firstdescents.org ), a national organization that provides outdoor adventure programs (kayaking, rock-climbing, surfing, etc.) for young-adult (ages 18-40) cancer survivors and fighters. HEALTHCARE WORKER PROGRAM INQUIRY The Dunkin’ Joy in Childhood Foundation and First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals. Thanks to a leadership gift from the Dunkin’ Joy in Childhood Foundation, all programs will be provided free of charge to healthcare workers. MOUNTAIN BIKING WITH THE NAVAJO NATION FD Lead Staff, Sarah “Devo” Tescher has spent years of her life exploring the outdoors and empowering others to do the same. When she’s not Out Living It with First Descents participants, Devo runs Durango Devo, a youth cycling development program in her hometown of Durango, Colorado.From two year-olds on pushbikes to 18 year-old national champion riders, Devo is committed to coaching FD HEALTHY: A GUIDE TO GLUTEN Method of Preparation: Preheat oven to 425 degrees. Sift together flour, sugar, salt and baking powder into a mixing bowl. Grate the cold butter on top of flour mixture. Gently mix grated butter into flour to separate butter strands. Combine the milk and vinegar. Mix and let sit for five minutes.

PARTICIPANT FAQ

Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 AUSTIN, TX - FIRST DESCENTS Please note, you can only be a member of one First Descents local adventure community. If you are already enrolled in an FDTrib and would like to change your Trib, please email programs@firstdescents.org! OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). START OUT LIVING IT TODAY Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID-19 patients. THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend!

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). START OUT LIVING IT TODAY Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID-19 patients. THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend!

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First Descents VELOCITY GLOBAL AWARDS $1,000,000 TO FIRST DESCENTS MS Velocity Global awards $1,000,0000 to First Descents to expand adventure programs for young adults coping with multiple sclerosis. Denver, Colorado – First Descents (FD) has announced a transformative $1,000,000 contribution from Velocity Global to support the expansion of adventure programs for young adults living with Multiple Sclerosis (MS). WEEK-LONG ADVENTURES FOR YOUNG ADULTS IMPACTED BY CANCER July 27, 2021 - September 15, 2021. Join your fellow healthcare workers for a weekend of adventure, connection, and challenge as we head to Minnewaska State Park for some rock climbing with the trusted guides at Alpine Endeavors! You'll get to enjoy two days of iconic climbs and beautiful scenery with the First Descents community. THE IMPORTANCE OF NOW THE IMPORTANCE OF NOW | BY KATIE CAMPBELL. I have always been a grass-is-always-greener sort of gal. My mother likes to remind me that I was born with a fierce independent streak. I snatched the spoon out of her hands as soon as I could muster the dexterity. Along those same lines I couldn’t wait to get my own car, go off to college, move out

BOARD OF DIRECTORS

Finally, Brent served as the Chair of the Board of Directors for the First Descents cancer organization ( www.firstdescents.org ), a national organization that provides outdoor adventure programs (kayaking, rock-climbing, surfing, etc.) for young-adult (ages 18-40) cancer survivors and fighters. HEALTHCARE WORKER PROGRAM INQUIRY The Dunkin’ Joy in Childhood Foundation and First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals. Thanks to a leadership gift from the Dunkin’ Joy in Childhood Foundation, all programs will be provided free of charge to healthcare workers. MOUNTAIN BIKING WITH THE NAVAJO NATION FD Lead Staff, Sarah “Devo” Tescher has spent years of her life exploring the outdoors and empowering others to do the same. When she’s not Out Living It with First Descents participants, Devo runs Durango Devo, a youth cycling development program in her hometown of Durango, Colorado.From two year-olds on pushbikes to 18 year-old national champion riders, Devo is committed to coaching FD HEALTHY: A GUIDE TO GLUTEN Method of Preparation: Preheat oven to 425 degrees. Sift together flour, sugar, salt and baking powder into a mixing bowl. Grate the cold butter on top of flour mixture. Gently mix grated butter into flour to separate butter strands. Combine the milk and vinegar. Mix and let sit for five minutes.

PARTICIPANT FAQ

Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 AUSTIN, TX - FIRST DESCENTS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID-19 patients.

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 AUSTIN, TX - FIRST DESCENTS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID-19 patients.

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 AUSTIN, TX - FIRST DESCENTS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

WEEK-LONG ADVENTURES FOR YOUNG ADULTS IMPACTED BY CANCER July 27, 2021 - September 15, 2021. Join your fellow healthcare workers for a weekend of adventure, connection, and challenge as we head to Minnewaska State Park for some rock climbing with the trusted guides at Alpine Endeavors! You'll get to enjoy two days of iconic climbs and beautiful scenery with the First Descents community. START OUT LIVING IT TODAY Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 CAREGIVER STORIES: THE CARER WELL-BEING INDEX Embracing Carers™ released the Carer Well-Being Index to determine the current and residual impacts of COVID-19 on unpaid caregivers, including its impact on their economic, physical and psychological well-being. Unpaid caregivers are often family members, neighbors, or friends who haven’t had formal caregiving training. SOUTHEAST REGION, HCW You’ll be staying at the gorgeous NOC campus for a truly immersive program that allows for connection, recharge, and adventure! There will be five program dates available: June 8-10, 2021. June 11-13, 2021. June 14-16, 2021. August 26-28, 2021. September 20-22, 2021. 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend! 2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HERE IS YOUR GUIDE TO OUT LIVING IT Your Out Living It Journey: Our goal is to get you on a program that works for you, as soon as possible. This could include a destination

week-

NORTHEAST REGION, ONCOLOGY & ONCOLOGY CAREGIVERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 2021 TCS NEW YORK CITY MARATHON First Descents provides life-changing outdoor adventure programs for young adults (18-39) impacted by cancer. Challenge yourself to run 26.2 miles across all 5 boroughs in New York City. Not only will you be accomplishing an incredible feat of the human mind and will, you'll

be raising money

OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 AUSTIN, TX - FIRST DESCENTS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 AUSTIN, TX - FIRST DESCENTS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First Descents VELOCITY GLOBAL AWARDS $1,000,000 TO FIRST DESCENTS MS Velocity Global awards $1,000,0000 to First Descents to expand adventure programs for young adults coping with multiple sclerosis. Denver, Colorado – First Descents (FD) has announced a transformative $1,000,000 contribution from Velocity Global to support the expansion of adventure programs for young adults living with Multiple Sclerosis (MS). WEEK-LONG ADVENTURES FOR YOUNG ADULTS IMPACTED BY CANCER Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 START OUT LIVING IT TODAY Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 SOUTHEAST REGION, HCW You’ll be staying at the gorgeous NOC campus for a truly immersive program that allows for connection, recharge, and adventure! There will be five program dates available: June 8-10, 2021. June 11-13, 2021. June 14-16, 2021. August 26-28, 2021. September 20-22, 2021. THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend! 2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 MOUNTAIN WEST REGION, ONCOLOGY You’ll get to enjoy two days of rock climbing instruction and epic climbs. Downtime will be spent at the beautiful Dao House! This includes delicious catered meals and grounding campfire conversations. There will be three program dates available: July 20-22, 2021. July 23-25, 2021. *July 26-28, 2021. NORTHEAST REGION, ONCOLOGY & ONCOLOGY CAREGIVERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HERE IS YOUR GUIDE TO OUT LIVING IT STAFF: Highly trained, kind, AND badass. We provide you with a group of awesome staff and volunteers to make sure you feel supported at the programs you attend. At all of our programs, we have an OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID 2021 LEADVILLE 100 MTB This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet.. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our hearts. In 2006, First Descents’ Executive Director, Allan Goldberg

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last HERE IS YOUR GUIDE TO OUT LIVING IT Your Out Living It Journey: Our goal is to get you on a program that works for you, as soon as possible. This could include a destination

week-

2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID 2021 LEADVILLE 100 MTB This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet.. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our hearts. In 2006, First Descents’ Executive Director, Allan Goldberg

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last HERE IS YOUR GUIDE TO OUT LIVING IT Your Out Living It Journey: Our goal is to get you on a program that works for you, as soon as possible. This could include a destination

week-

2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

VELOCITY GLOBAL AWARDS $1,000,000 TO FIRST DESCENTS MS Velocity Global awards $1,000,0000 to First Descents to expand adventure programs for young adults coping with multiple sclerosis. Denver, Colorado – First Descents (FD) has announced a transformative $1,000,000 contribution from Velocity Global to support the expansion of adventure programs for young adults living with Multiple Sclerosis (MS). WEEK-LONG ADVENTURES FOR YOUNG ADULTS IMPACTED BY CANCER Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 THE TEAM - FIRST DESCENTS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 START OUT LIVING IT TODAY Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend! SOUTHEAST REGION, HCW Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 NORTHEAST REGION, ONCOLOGY & ONCOLOGY CAREGIVERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 MOUNTAIN WEST REGION, ONCOLOGY Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HERE IS YOUR GUIDE TO OUT LIVING IT STAFF: Highly trained, kind, AND badass. We provide you with a group of awesome staff and volunteers to make sure you feel supported at the programs you attend. At all of our programs, we have an OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes.

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

WEEK-LONG ADVENTURES FOR YOUNG ADULTS IMPACTED BY CANCER Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 START OUT LIVING IT TODAY Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205

PROGRAM NUTRITION

First Descents is dedicated and passionate about providing healthy meals and nutrition education at our programs. We believe in the healing properties of food and the benefits that can be gained from sharing amazing meals. We partner with health supportive chefs who are passionate about the healing power of good food and eager to share SOUTHEAST REGION, HCW You’ll be staying at the gorgeous NOC campus for a truly immersive program that allows for connection, recharge, and adventure! There will be five program dates available: June 8-10, 2021. June 11-13, 2021. June 14-16, 2021. August 26-28, 2021. September 20-22, 2021. MOUNTAIN WEST REGION, ONCOLOGY You’ll get to enjoy two days of rock climbing instruction and epic climbs. Downtime will be spent at the beautiful Dao House! This includes delicious catered meals and grounding campfire conversations. There will be three program dates available: July 20-22, 2021. July 23-25, 2021. *July 26-28, 2021. HEALTHCARE WORKER PROGRAM INQUIRY Host an Event. Phone: 303.945.2490 Fax: 866.592.6911 Email: info@firstdescents.org. 3858 Walnut St., Ste 161, Denver, CO 80205. Join Us Donate. Home Healthcare Worker Programs Healthcare Worker Program Inquiry. The Dunkin’ Joy in Childhood Foundation and First Descents launched HERO RECHARGE – a nationwide series of outdoor

adventure

2021 LEADVILLE TRAIL 100 RUN Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend! NORTHEAST REGION, ONCOLOGY & ONCOLOGY CAREGIVERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205

OLI FEST REGISTER

Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes. THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID-19 patients. THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend! 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Shaking, confused and bewildered, I called my boyfriend Doug and whispered into the phone, “my results are positive for breast cancer.”. He asked, “you’re joking?”. Two weeks prior I was lying in bed feeling my sore and swelling breasts as my period approached when I found a grape sized lump on my right side. –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes. THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID-19 patients. THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend! 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Shaking, confused and bewildered, I called my boyfriend Doug and whispered into the phone, “my results are positive for breast cancer.”. He asked, “you’re joking?”. Two weeks prior I was lying in bed feeling my sore and swelling breasts as my period approached when I found a grape sized lump on my right side. –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

START OUT LIVING IT TODAY Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 SITE MAP - FIRST DESCENTS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend!

PROGRAM NUTRITION

First Descents is dedicated and passionate about providing healthy meals and nutrition education at our programs. We believe in the healing properties of food and the benefits that can be gained from sharing amazing meals. We partner with health supportive chefs who are passionate about the healing power of good food and eager to share FD HEALTHY: PREBIOTICS & PROBIOTICS Method of Preparation: Bring water to a boil, add quinoa, season with salt, and cook, covered for 15-20 minutes, until water has absorbed and quinoa soft but still has a bite. Add vinegar to cooked quinoa and fluff. Keep warm. On a sushi mat covered with plastic, lay out a piece of nori. Top nori with ½ cup quinoa. HEALTHCARE WORKER PROGRAM INQUIRY Host an Event. Phone: 303.945.2490 Fax: 866.592.6911 Email: info@firstdescents.org. 3858 Walnut St., Ste 161, Denver, CO 80205. Join Us Donate. Home Healthcare Worker Programs Healthcare Worker Program Inquiry. The Dunkin’ Joy in Childhood Foundation and First Descents launched HERO RECHARGE – a nationwide series of outdoor

adventure

VOLUNTEER HANDBOOK

Before arriving on your program make sure to read through all of the information in this handbook to ensure you are showing up as the best possible volunteer you can be! Volunteer Opportunities: Program offerings and support. First Descents has a diverse set of program offerings ranging from week-long, multiday, and single-day programs. OUT LIVING IT FESTIVAL Out Living It Festival. Jul 7, 2022. South Main, Buena Vista, CO. The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! After a global pandemic and two Festival postponements, we’re excited to finally celebrate over two decades

of

KEY NUMBERS & ANNUAL REPORTS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 FUNDRAISING FOR FIRST DESCENTS Through the incredible generosity of my followers on Twitter and others in the medical community, we have raised over 20,000 dollars so far for first descents. This fundraiser is an extension of our efforts. I will continue to raise money for this incredible

organization as

OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes. THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID-19 patients. THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend! 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Shaking, confused and bewildered, I called my boyfriend Doug and whispered into the phone, “my results are positive for breast cancer.”. He asked, “you’re joking?”. Two weeks prior I was lying in bed feeling my sore and swelling breasts as my period approached when I found a grape sized lump on my right side. –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

OUTDOOR ADVENTURE FOR YOUNG ADULTS LIVING WITH CANCER AND MSWHO WE AREGET INVOLVEDCOMMUNITYEVENTSMEET THE TEAMCAREERS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205

MS PROGRAMS

Outdoor Adventures for Young adults impacted by MS “It wasn’t until I was surrounded by others who had MS that I could more freely express my challenges and my fears, because they truly understood.” – First Descents Participant. First Descents provides life-changing outdoor adventures and peer community support for young adults living with multiple sclerosis (MS). HEALTHCARE WORKER PROGRAMS In partnership with the Dunkin’ Joy in Childhood Foundation, The VF Foundation, and #StartSmall, First Descents launched HERO RECHARGE – a nationwide series of outdoor adventure programs for healthcare professionals on the frontlines of COVID-19.. Healthcare workers are experiencing significant stress and trauma as they address the most daunting public health crisis of our lifetimes. THE TEAM - FIRST DESCENTS We’re on a mission to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions. Learn more about the First HERO RECHARGE: FD ADVENTURE PROGRAMS FOR HEALTHCARE HERO RECHARGE: First Descents Adventure Programs for Healthcare Workers on the Frontlines of COVID-19. Over the past two decades, healthcare professionals have partnered with First Descents to Prescribe Adventure to more than 10,000 young adults with cancer and multiple sclerosis. Now, our healthcare heroes are experiencing unprecedented stress and trauma as they care for COVID-19 patients. THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend! 2021 LEADVILLE 100 MTB 2021 Leadville 100 MTB. This August, a team of committed riders will take on the infamous Leadville 100 Mountain Bike Race in Leadville, CO – 104 miles long with over 14,000 feet of elevation gain at altitudes up to 12,600 feet. This will be the 14th year First Descents has fielded a Leadville 100 MTB team as it has a special place in our

hearts.

WILLIE KERN

Willie (aka Sweet D) was raised in northern New England and beyond as a skier, a boater, a biker, and ultimately a lover of all things wild. He is a self-proclaimed river runner respected by generations of paddlers who is also recognized internationally as a voice of conservation, communication and safety on the river. Over the last YOUR RESULTS ARE POSITIVE: THE 90 SECOND PHONE CALL THAT Shaking, confused and bewildered, I called my boyfriend Doug and whispered into the phone, “my results are positive for breast cancer.”. He asked, “you’re joking?”. Two weeks prior I was lying in bed feeling my sore and swelling breasts as my period approached when I found a grape sized lump on my right side. –PROGRAM INTERN JOB DESCRIPTION 3001 Brighton Blvd Suite 623 Denver, CO 80216 www.FirstDescents.org –PROGRAM INTERN JOB DESCRIPTION – The Programs Department at First

Descents is in

START OUT LIVING IT TODAY Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 SITE MAP - FIRST DESCENTS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 THE OUT LIVING IT FESTIVAL The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! We couldn’t ring in 20 years without a massive Out Living It celebration, so on July 7-10, 2022 we’re gathering hundreds of supporters, alumni, and friends in Buena Vista, Colorado, for one epic weekend!

PROGRAM NUTRITION

First Descents is dedicated and passionate about providing healthy meals and nutrition education at our programs. We believe in the healing properties of food and the benefits that can be gained from sharing amazing meals. We partner with health supportive chefs who are passionate about the healing power of good food and eager to share FD HEALTHY: PREBIOTICS & PROBIOTICS Method of Preparation: Bring water to a boil, add quinoa, season with salt, and cook, covered for 15-20 minutes, until water has absorbed and quinoa soft but still has a bite. Add vinegar to cooked quinoa and fluff. Keep warm. On a sushi mat covered with plastic, lay out a piece of nori. Top nori with ½ cup quinoa. HEALTHCARE WORKER PROGRAM INQUIRY Host an Event. Phone: 303.945.2490 Fax: 866.592.6911 Email: info@firstdescents.org. 3858 Walnut St., Ste 161, Denver, CO 80205. Join Us Donate. Home Healthcare Worker Programs Healthcare Worker Program Inquiry. The Dunkin’ Joy in Childhood Foundation and First Descents launched HERO RECHARGE – a nationwide series of outdoor

adventure

VOLUNTEER HANDBOOK

Before arriving on your program make sure to read through all of the information in this handbook to ensure you are showing up as the best possible volunteer you can be! Volunteer Opportunities: Program offerings and support. First Descents has a diverse set of program offerings ranging from week-long, multiday, and single-day programs. OUT LIVING IT FESTIVAL Out Living It Festival. Jul 7, 2022. South Main, Buena Vista, CO. The Out Living It Festival is First Descents’ very own multi-day, multi-sport mountain festival designed to celebrate the healing power of adventure and community! After a global pandemic and two Festival postponements, we’re excited to finally celebrate over two decades

of

KEY NUMBERS & ANNUAL REPORTS Phone: 303.945.2490 Fax: 866.592.6911 Email: 3858 Walnut St., Ste 161, Denver, CO 80205 FUNDRAISING FOR FIRST DESCENTS Through the incredible generosity of my followers on Twitter and others in the medical community, we have raised over 20,000 dollars so far for first descents. This fundraiser is an extension of our efforts. I will continue to raise money for this incredible

organization as

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HEALTH CARE WORKER PROGRAMS First Descents and the Dunkin’ Joy in Childhood Foundation have teamed up to launch free outdoor adventure programs for health care workers on the COVID-19 front-lines.

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EXPERIENCE THE HEALING

POWER OF ADVENTURE

First Descents and the Dunkin' Joy in Childhood Foundation Launch Outdoor Programs for Health Care Workers

Join Us Donate

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Phone: 303.945.2490 Fax: 866.592.6911 Email: info@firstdescents.org 3001 Brighton Blvd Suite 623 Denver, CO 80216

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First Descents provides life-changing outdoor adventures for young adults (ages 18 - 39) impacted by cancer and other serious health conditions. Who We Are Watch Video

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Rogue River, Oregon

kayaking

The Rogue River starts its journey at Crater Lake and winds its way through 215 miles of Oregonian wilderness. The…

View Program

Rocky Mountain National Park, Colorado

climbing

Our beautiful home base at Overlook Ranch will offer spectacular views and easy access to Rocky Mountain National Park, home…

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Atlanta, GA

local

What's up Atlanta?! Come kick off the summer season with an amazing weekend whitewater kayaking in Bryson City! Whether you…

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Seattle, WA

local

Need a break from the city? Come join your FD community for a weekend of kayaking the beautiful San Juan…

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Milwaukee, WI

local

Hey Milwaukee! Ready for an EPIC weekend in Door County? Not only will you be surrounded by the natural beauty…

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Rogue River, Oregon

ms

The Rogue River starts its journey at Crater Lake and winds its way through 215 miles of Oregonian wilderness. The…

View Program

Main Salmon, Idaho

global

We're hitting the Main Salmon River! Join us for an unforgettable 6-Day river trip through the heart of the Idaho…

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D.C.-Baltimore, MD

local

Hey there DC/Baltimore Trib! What better way to end the summer season than a rock climbing program in Seneca Rocks,…

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Portland, OR

local

We're teaming up with Oregon Surfing Adventures and their certified instructors to guarantee you an epic weekend of surfing the…

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New York City, NY

local

Grab your pack and get out of town for the weekend! Join the NYC Trib for a weekend of backpacking in…

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Ozarks, AR

ms

Experience the hidden gem of southeastern climbing in the Ozark Mountains! You'll be staying at Horseshoe Canyon Ranch, a 350-acre…

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Denver, CO

local

Climb on with the Denver Local Adventure Community! Our multi-day rock climbing program with CMS is back this year! Join us…

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Donner Pass, California

ms

Over 7,000 ft above sea level, Donner Pass is an incredible setting for your First Descents adventure.  We’ll be climbing…

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Boston, MA

local

Join us for an incredible journey through some of the most historic trails in the US!  For two days of…

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Moab, Utah

climbing

Home to world-class climbing terrain as well as epic views of the La Sal Mountains and the Colorado River, Moab…

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Shawangunk Mountains

ms

Just two hours north of NYC lies the Gunks, home to some of the world’s most renowned climbs in the…

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San Francisco, CA

local

Grab your hiking boots and join us for an awesome overnight backpacking program in Portola Redwoods State Park! This is…

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Ozarks, AR-FDRock

climbing

Experience the hidden gem of southeastern climbing in the Ozark Mountains! You'll be staying at Horseshoe Canyon Ranch, a 350-acre…

View Program

San Diego, CA

surfing

Cool off and catch some waves along the pristine Carlsbad coastline with First Descents. The warm water, SoCal sun, and…

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Austin, TX

local

Join us for an epic program bike-packing in Lost Maples State Natural Area! REI will get you geared up and…

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Thailand

global

We’re heading back to Thailand for almost two weeks of Out Living It adventures! Experience rock climbing in Northern Thailand,…

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PROGRAMS SPOTLIGHT

HIGHLIGHTED PROGRAM

MOAB, UTAH

Home to world-class climbing terrain as well as epic views of the La Sal Mountains and the Colorado River, Moab…

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FEATURED PROGRAM

FDX MAIN SALMON, IDAHO

FEATURED PROGRAM

FDX THAILAND

FEATURED PROGRAM

SURF

FDTRIB SAN DIEGO, CA

WHAT'S HAPPENING

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EXPERIENCE OUR PROGRAMS

JOIN US!

When it is safe to do so, First Descents stands ready to provide programs for more young adults impacted by cancer and other serious health conditions. So, sign up to experience the healing power of adventure! First Descents offers week long, local, and international adventures. Find out more about our program offerings and get started.

Adventure With Us

WE'RE BRINGING THE HEALING POWER OF ADVENTURE TO HEALTH CARE WORKERS ON THE COVID-19 FRONT-LINES HEALTH CARE WORKER PROGRAMS The Dunkin’ Joy in Childhood Foundation and First Descents are teaming up to launch HERO RECHARGE – a nationwide series of outdoor adventure programs for health care workers. We can’t fathom what it’s like to be on the front-lines of the greatest healthcare crisis of our generation. Simply put, we want you to have the opportunity to adventure and recharge in beautiful wild places with your peers. Click learn more to fill out the inquiry and stay in the know about upcoming

adventures.

Learn More

FUEL THE HEALING POWER OF ADVENTURE OUT LIVING IT PROJECT Join the Out Living It Project and fundraise for First Descents. We know these are unprecedented times, but now more than ever, your support means the world to us. Take on a new challenge and help bring the healing power of adventure to young adults impacted by cancer and MS. When you start an Out Living It Project, you'll add special meaning to your next adventure or event by raising funds and awareness

for First Descents.

Get Started

JOIN FIRST DESCENTS IN OUR MISSION TO PRESCRIBE ADVENTURE

PRESCRIBE ADVENTURE

Help Prescribe Adventure to young adults impacted by cancer and other serious health conditions earlier in their treatment journey. Medical centers and healthcare organizations nationwide are already working with First Descents (FD) to improve survivorship through adventure, physical activity, and peer connection. Join us by clicking learn more

below!

LEARN MORE

EXPERIENCE OUR PROGRAMS

JOIN US!

When it is safe to do so, First Descents stands ready to provide programs for more young adults impacted by cancer and other serious health conditions. So, sign up to experience the healing power of adventure! First Descents offers week long, local, and international adventures. Find out more about our program offerings and get started.

Adventure With Us

WE'RE BRINGING THE HEALING POWER OF ADVENTURE TO HEALTH CARE WORKERS ON THE COVID-19 FRONT-LINES HEALTH CARE WORKER PROGRAMS The Dunkin’ Joy in Childhood Foundation and First Descents are teaming up to launch HERO RECHARGE – a nationwide series of outdoor adventure programs for health care workers. We can’t fathom what it’s like to be on the front-lines of the greatest healthcare crisis of our generation. Simply put, we want you to have the opportunity to adventure and recharge in beautiful wild places with your peers. Click learn more to fill out the inquiry and stay in the know about upcoming

adventures.

Learn More

PHONE: 303.945.2490

FAX: 866.592.6911

EMAIL: INFO@FIRSTDESCENTS.ORG ADDRESS: 3001 BRIGHTON BLVD SUITE 623 DENVER, CO 80216

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UPCOMING EVENTS

HAYMAKERS FOR HOPE: RUMBLE IN THE ROCKIES III Denver, CO - Jul 23, 2020 2020 CASCADE LAKES RELAY Diamond Lake to Bend, Oregon - Jul 31, 2020 2020 TRANSROCKIES RUN Buena Vista, CO to Beaver Creek, CO - Aug 3, 2020

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