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FRESH FRUIT AND VEG
Fruit All fruit except certain pears contain salicylates in varying amounts. The majority of fruits are high to very high in salicylates*. If a fruit is not listed here, don’t get excited because you think you have discovered a hitherto unknown low CONSTIPATION AND PSYLLIUM FOOD INTOLERANCE NETWORK FACTSHEETPsyllium and ConstipationThis factsheet is intended for people who are already following a diet that is free of additives and low in salicylates, amines and flavour enhancers (failsafe).How HAYFEVER AND RHINITIS FOOD INTOLERANCE NETWORK FACTSHEET Hayfever and allergic rhinitis SymptomsFoods to avoid – allergyFoods to avoid - intoleranceReader reportsManagementScientific references Keywords: hayfever, allergic rhinitis, dust mites, pollen, HOW TO START FAILSAFE EATING FOOD INTOLERANCE NETWORK FACTSHEET . How to start failsafe eating: a step by step guide. Here's a simple way to start: Switch to preservative free bread – Brumbys or Bakers Delight plain breads and Mountain Bread wraps are the safest. **WARNING** – the bread preservative (calcium propionate 282) is now often replaced by sodium propionate 281 misleadingly listed as cultured dextrose BLADDER PROBLEMS IN ADULTS Scientific references More information Keywords: bladder, urinary, urination, urgency, incontinence Introduction. When I received the first two reader stories below about young men in the prime of their lives who had been severely bothered by a sensation of incomplete bladder emptying – related to diet – I started to realise the extent of the this condition. NOSEBLEED (NOSE BLEED) DUE TO FOOD FOOD INTOLERANCE NETWORK FACTSHEET Nosebleed (nose bleed) due to food IntroductionReader storiesThe scienceMore information Keywords: food intolerance, nosebleed, nose bleed Introduction Nosebleeds can be linked to food intolerance.GLUTEN-FREE BREAD
RPA has recently approved quinoa. For years Howard has worked to get a loaf that is as good as wheat bread: crusty, delicious, doesn’t crumble or stale, toasts well and is nutritious. Here it is – let me know what you think. "It tastes great CHOCOLATE NOT SO HEALTHY FOR THIS HEART (TACHYCARDIA For years I have been trying to figure out what causes my rapid heart beats after eating sometimes. Three weeks ago I ended up being taken to hospital by ambulance with a heart rate of 150 bpm. I had eaten a cheese and tomato sandwich for lunch. I HOME - FOOD INTOLERANCE NETWORKABOUT USSUCCESS STORIESINFORMATIONSUPPORTNEWSLETTERSMEDIA RESOURCES Here are some great kids paying tribute to the cover of the Failsafe Cookbook – thanks Jodie!. Our 100th Failsafe Newsletter is just out!! After 28 years we are counting wins – reduced use of artificial colours, many cooking oils that are now free of BHA (320), many yoghurts and other foods that are free of annatto colouring (160b), and in supermarkets there are a few breads that are free SUPPLEMENTS & VITAMINS FOOD INTOLERANCE NETWORK FACTSHEET Vitamins and other supplements This factsheet covers vitamins and other supplements that are suitable for use on a diet free of additives and low in salicylates, amines and natural flavour enhancers (failsafe).FRESH FRUIT AND VEG
Fruit All fruit except certain pears contain salicylates in varying amounts. The majority of fruits are high to very high in salicylates*. If a fruit is not listed here, don’t get excited because you think you have discovered a hitherto unknown low CONSTIPATION AND PSYLLIUM FOOD INTOLERANCE NETWORK FACTSHEETPsyllium and ConstipationThis factsheet is intended for people who are already following a diet that is free of additives and low in salicylates, amines and flavour enhancers (failsafe).How HAYFEVER AND RHINITIS FOOD INTOLERANCE NETWORK FACTSHEET Hayfever and allergic rhinitis SymptomsFoods to avoid – allergyFoods to avoid - intoleranceReader reportsManagementScientific references Keywords: hayfever, allergic rhinitis, dust mites, pollen, HOW TO START FAILSAFE EATING FOOD INTOLERANCE NETWORK FACTSHEET . How to start failsafe eating: a step by step guide. Here's a simple way to start: Switch to preservative free bread – Brumbys or Bakers Delight plain breads and Mountain Bread wraps are the safest. **WARNING** – the bread preservative (calcium propionate 282) is now often replaced by sodium propionate 281 misleadingly listed as cultured dextrose BLADDER PROBLEMS IN ADULTS Scientific references More information Keywords: bladder, urinary, urination, urgency, incontinence Introduction. When I received the first two reader stories below about young men in the prime of their lives who had been severely bothered by a sensation of incomplete bladder emptying – related to diet – I started to realise the extent of the this condition. NOSEBLEED (NOSE BLEED) DUE TO FOOD FOOD INTOLERANCE NETWORK FACTSHEET Nosebleed (nose bleed) due to food IntroductionReader storiesThe scienceMore information Keywords: food intolerance, nosebleed, nose bleed Introduction Nosebleeds can be linked to food intolerance.GLUTEN-FREE BREAD
RPA has recently approved quinoa. For years Howard has worked to get a loaf that is as good as wheat bread: crusty, delicious, doesn’t crumble or stale, toasts well and is nutritious. Here it is – let me know what you think. "It tastes great CHOCOLATE NOT SO HEALTHY FOR THIS HEART (TACHYCARDIA For years I have been trying to figure out what causes my rapid heart beats after eating sometimes. Three weeks ago I ended up being taken to hospital by ambulance with a heart rate of 150 bpm. I had eaten a cheese and tomato sandwich for lunch. IFAILSAFE RECIPES
This revolutionary book contains hundreds of new and improved recipes for all kinds of occasions. With the help of these tasty and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food - and by following Sue's step by step guide to eliminating harmful natural and added food chemicals - it isALL RECIPES LIST
Disclaimer: the information given is not intended as medical advice.Always consult with your doctor for possible underlying illness. Before beginning dietary investigation, consult a TANTRUMS - FOOD INTOLERANCE NETWORK FOOD INTOLERANCE NETWORK FACTSHEET Tantrums Tantrums – what is normal?Warning signsWhich foods are most likely to cause tantrums?Reader reportsThe scienceScientific referencesMore information Keywords: tantrum, aggressive behaviour, SEARCH - FOOD INTOLERANCE NETWORK On one page ; All food additives, problems highlighted ; Four cards topage (for schools)
OPPOSITION DEFIANCE DISORDER (ODD) Additives that commonly cause problems. Artificial colours (in sweets, drinks, takeaways, cereals and many processed foods) 102 tartrazine, 104 quinoline yellow, 110 sunset yellow, 122 azorubine, 123 amaranth, 124 ponceau red, 127 erythrosine, 129 allura red, 132 indigotine,133 brilliant blue, 142 green S, 143 fast green FCF, 151 brilliant black,155 chocolate brown
TOOTHPASTE - FOOD INTOLERANCE NETWORK Disclaimer: the information given is not intended as medical advice.Always consult with your doctor for possible underlying illness. Before beginning dietary investigation, consult aSALICYLATES
Salicylates in village life . Salicylates in supermarket life. Fruit and vegetables · picked very ripe (lower in salicylates) · old varieties (lower in salicylates) · more veg eaten (lower in salicylates) · more low SAL veg eaten (e.g.lentils, beans) · fruit and veg are fresh and unprocessed · Spices fresh homegrown, e.g. ginger, cardamom, turmeric · picked hard, unripe (higher in SOY, LENTIL AND OTHER LEGUME INTOLERANCE FOOD INTOLERANCE NETWORK FACTSHEET Soy, lentil and other legume intolerance IntroductionReader reports Soy a problem with behaviour 13 years of intolerance to soy Soy and depression (4 reports) Diet not working 100 per cent - another soyGLUTEN-FREE BREAD
RPA has recently approved quinoa. For years Howard has worked to get a loaf that is as good as wheat bread: crusty, delicious, doesn’t crumble or stale, toasts well and is nutritious. Here it is – let me know what you think. "It tastes great160B ANNATTO
FOOD INTOLERANCE NETWORK FACTSHEET Annatto (160b) Increasing recognition of annatto as a potentially harmful additiveScientific researchReader reportsWhat you can do Keywords: annatto, 160b, natural colour, vegetable dye, bixin,* Home
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WELCOME TO THE FOOD INTOLERANCE NETWORK My name is Sue Dengate. See these pages for: Independent science-based information about food intolerance Support for families using a low-chemical elimination diet free of additives, low in salicylates, amines and flavour enhancers (FAILSAFEeating)
Introduction to food intolerance VIDEO Introduction to food intolerance*
LATEST NEWSLETTER
Our ‘old’ son – riddled with frustration, anger and depression caused by food Our ‘new’ son - ‘happy, confident, interested and loving, after 2 years of hell’ - Success story Latest Failsafe Newsletter*
FOOD ADDITIVES
About 50 additives have been shown to affect health, behaviour and learning in children and adults.Additives to avoid
Quick quiz: what's wrong with this label?*
ADDITIVE-FREE SCHOOL TRIALS About 60% of children improve if they change what they eat. Staff, students and parents report ‘calmer, quieter’ students and ‘detentions dropped from an average of 6 per week to none’.School factsheets
Eating for success
VIDEO See for yourself See other videos*
SO MANY SUCCESS STORIES Sarah's before-and-after photos showing how she lost 60 kg in one year on the RPAH elimination dietSee story
See many more success stories*
4 YEAR-OLD LAURA'S DRAWINGS OFF DIET AND THEN ON DIET This is Success story See many more stories*
SYMPTOMS OF FOOD INTOLERANCE * headaches, migraines, head banging * rashes, itching, swelling * asthma, stuffy/runny nose * short fuse, temper outbursts, rages * foggy brain, forgetfulness, difficulty concentrating * oppositional defiance, symptoms of ADHD, silly noises * diarrhoea and/or constipation, reflux, sneaky poos * insomnia, night terrors, anxiety, depression * atrial fibrillation, arthritis, alopecia* eating disorders
and more
*
FAQS AND FACTSHEETS
QUESTION: What could be wrong with toothpaste?ANSWER: See what!
See all Frequently Asked Questions There are over 100 authoritative factsheets covering symptoms of food intolerance, individual additives and support for people and schoolsSee Factsheet index
*
SUE DENGATE'S BOOKS
Sue Dengate’s best-selling Fed Up series, published by Random House Australia, will help you understand how food affects your child and what you can do about it More information on each book and the DVD Sue Dengate's inspiring personal story as an ebook*
FAILSAFE FOODS
Independent information to help you in the supermarket, with updates Failsafe Shopping ListFailsafe Recipes
Failsafe Birthday PartiesFailsafe Christmas
Failsafe Weight Loss› ‹
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HELLO EVERYONE
*
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–
thanks Jodie!
As Covid-19 continues to dominate our world, Howard and I would like to thank failsafe facebook group members for their continuing support and kindness to each other. Coronavirus-related topics in Failsafe Newsletter 97include an
article about the dangers of antidepressants and the link between diet and depression. Positive feedback includes this comment from Julie: _“As a veteran on the subject, this wonderful article shows, if read thoroughly, carefully and without bias and with professional medical investigation, that people's lives could potentially be revitalised by something as basic as food 💗”_ And there's a bonus issue Failsafe Newsletter 98just out too.
Latest info and support from people like you. __As usual, the reader stories are so interesting. My favourites in 97 include Sarah's story: _"I gradually slipped back to eating foods I know I can't tolerate ... During lockdown I reached my worst ... migraine, sleeplessness, moody, irritable, always waking tired and unmotivated ...it all turned around within 3 days of getting back ontrack"_
;
and Terry's story in the facebook ruminations thread: _"I have struggled with all of the obsessive rumination feelings most of my adult life...I am now strict diet, I have patience, feel joy in life and look beyond every issue to see the positive, nothing gets tome..."_
Other fascinating facebook threads include the effect of salicylates on appetite, eg:_ "I am a hungry hippo when I eat sals. Within a couple of days without my appetite drops right off"_ and "_As a 48 year old ... Always having a battle with obesity. I too cannot find enough food in the house when I eat too many sals"_.
Plus the question What made you go failsafe? with a range of answers such as _"Amines makes my 5yr old aggressive, sals make her adhd and very defiant. Both affect her sleep"_.
There's a new sulphites story collection - we were surprised by the number of heart rhythm and atrial fibrillation. Also in this newsletter, latest research including A1 milk linked to asthma risk, a much-read article about how our food 'unregulation' system actually works for food additives, answers to reader questions about gin and others and a recipe for yummy Pea-green sauce in Cooks Corner. And some good news! - our DVD Fed Up with Children's Behaviour is now available free on youtube. We really enjoyed this feedback after the Newsletter came out _"Thanks for everything you do. It makes a MASSIVE difference! May you be blessed, also for putting your dvd available free!!"_ - Diana Now read on...and stay safe.- Sue Dengate
Joomla SEF URLs by ArtioSUE'S BLOG
Food colours – Shame on you,...13 Nov 2020
According to the latest survey results (1) from the PISA program for International Student Assessment - Australian school scores have plummeted globally (in maths, reading and science) over the last 18 years, see graph below-...Read More
Asthma - Shame on you, FSANZ!11 Nov 2020
Australia has the highest asthma prevalence in the world for adults (1). For children, Australia and New Zealand are in the top 4 countries in the world (2). Research shows the prevalence of diagnosed asthma in...Read More
Hayfever is increasing - can diet...10 Nov 2020
Howard and I recently spent a week in Canberra, considered the hayfever capital of Australia because “Canberra is surrounded by grassland … we have a population that is very sensitive to grass pollen in season [October to...Read More
Gout – Shame on you, FSANZ! 09Nov 2020
According to a new study from Sydney University (1) - gout is on the rise world-wide- New Zealand now has the highest prevalence of gout in the world, with Australia second- in the last 20 years, gout caseshave risen up to...
Read More
Beware sulphites! 05 Oct 2020 Sulphite preservatives (220-228) are the most dangerous additives in our food supply. 30 years ago, the US FDA banned sulphites in most fresh foods after a number of asthmatics died after eating fresh foodspreserved with...
Read More
Glazing on your fruit and...25 Sep 2020
On behalf of the Food Intolerance Network, the following submission has been made to the Australia and New Zealand food regulator FSANZ: Application A1191 - Mono- and...Read More
Podcast ‘Food and how it affects...09 Sep 2020
I recently recorded a podcast episode on food intolerance, based my book Fed Up, for Chatabout Children with speech pathologist and children’s author Sonia Bestulic. Before the interview, Sonia - perhaps because she is...Read More
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TESTIMONIAL
> This has been the most life changing thing we have ever done>
> - Janette
>
TWITTER FEED
FOOD INTOLERANCE
Some of the many symptoms of food intolerance that can be helped bydiet:
Airways: Asthma ,
Stuffy blocked or runny nose/ nasal polyps, Frequent nose bleeds, Catarrh, chronic throat-clearing, Sinusitis, Frequent ear infections, Frequent tonsillitis , Frequent colds and flu, symptoms of Samter's Triad, hayfever, allergic rhinitisSkin:
Eczema , Urticaria (hives) , Cradlecap, Other skin rashes, Angioedema (swollen lips, eyes, tongue), Geographic tongue, Pruritis (itching), Rosaceae, Allergic shiners (dark circles under eyes), Pallor (pale skin), Flushing, Excessive sweating, Body odour, Sore vagina in children, Alopecia (patchy baldness) Digestive system: Irritable bowel symptoms (IBS),
Dysphagia (difficulty swallowing),
Recurrent mouth ulcers, Indigestion, Nausea, Bad breath, Vomiting,Diarrhea
, Stomach
ache, Bloating, Reflux in babies, adults, Constipation
, Colic in
babies, adults, Sluggish bowel syndrome (feeling of "more to come"), Encopresis, Soiling (sneaky poos), Dairy
intolerance
,
Gluten and wheat intolerance,
Eating disorders (ed), anorexia nervosa, bulimia nervosa, binge eatingdisorder (BED)
Bladder: Bedwetting, Daytime incontinence, Urinary urgency , Recurrent inflammation (cystitis) Skeletal: Growing pains, Gout , Arthritis, joint pain,arthralgia
Eyes:
Nystagmus (involuntary movement), Blurred vision Muscles: Low muscle tone, Myalgia (muscle pain), Tics (involuntary movement), Tremor, Leg 'jiggling', Heart: Rapid heart beat, Heart palpitations,
Cardiac arrhythmias, Pseudo heart attack (feeling of impending doom, chest pressure, pain down arm), Tachycardia (fast heart beat), Angina-type pain, HHT Central nervous system: Headaches or migraines, unexplained
tiredness, Chronic
fatigue , Feeling
'hung-over', Confusion, Dizziness, Agitation, Tinnitus (noises in ear), Hyperacusis
, Auditory
sensory processing disorder (ASPD),
Paraesthesia (pins and needles), Dysaesthesia (numbness), Hypoglycemia,
Salicylate-induced hypoglycemia,
Epileptic seizures, Fits, Sensory symptoms
of multiple sclerosis, Scents
and perfume sensitivity, Symptoms of lupus
Anxiety: Panic attacks,Depression
, Obsessive ruminations (repetitively focusing on bad feelings and experiences from the past), Self harm , Suicidalthoughts, actions
,
teeth grinding
(bruxism) Impaired
memory: Vague or forgetful, Unable to concentrate, Won't persevere, Unmotivated, Disorganised, Easily distracted, Difficulty reading and writing Speech: Loud voice (no volume control), Speech hard to understand, Speech delay, Selective mutism,
Stuttering , Repetitive noises, Talks too much (empty chatter) Coordination: Poor handwriting, Poor coordination, Frequent accidents, Vertigo Sleep: Difficulty falling asleep, Restless legs syndrome (RLS), Persistent night waking, Insomnia, Nightmares/night terrors/sleepwalking,
Sleepless babies , Sleep apnoea Mood: Brain snaps, Mood swings, Premenstrual tension, Grizzly or
unhappy, Cries easily or often, Irritable, Uncooperative Oppositionaldefiance: ODD
,
Loses temper, Argumentative, Refuses requests, Defies rules, Deliberately annoys others, Blames others for own mistakes, Touchy, easily annoyed, Angry, resentful Other behaviour: ADHD, ADD,
Autism, Aspergers
, Inattentive,
easily bored, unmotivated, 'Unable to entertain himself', Restless, fidgety or overactive, Head banging, Hyperactivity
, Fights with siblings, Difficulty making friends, Destructive, aggressive, Unreasonable, Tantrums , Demanding, never satisfied, Disruptive, Discipline is ineffective,Pervasive
Development Disorder Some CAUSES OF FOOD INTOLERANCE: FOOD ADDITIVES: Artificial colours: (food dyes, artificial colors) tartrazine 102 (E102, FD&C Yellow No.5), quinoline yellow 104 (E104), sunset yellow 110 (E110, FD&C Yellow No.6), azorubine, carmoisine 122 (E122), amaranth 123 (E123), ponceau, brilliant scarlet 124 (E124), erythrosine 127 (E127, FD&C Red No.3), allura red 129 (E129, FD&C Red No.40), indigotine, indigo carmine 132 (E132, FD&C Blue No.2), brilliant blue 133 (E133, FD&C Blue No.1), green S, food green, acid brilliant green 142 (E142), fast green FCF 143 (E143, FD&C Green No.3), brilliant black 151 (E151), brown, chocolate brown 155 (E155) NATURAL COLOURS: (colors) Annatto (annatto extracts, bixin, norbixin, 160b, E160b) PRESERVATIVES:Sorbates:
(sorbic acid 200, E200, sodium sorbate 201, E201, potassium sorbate 202, E202, calcium sorbate 203, E203) Benzoates, hydroxybenzoates, parabens: (including benzoic acid 210, E210, sodium benzoate 211, E211, potassium benzoate 212, E212, calcium benzoate 213, E213, ethyl para-hydroxybenzoate 214, E214, sodium ethyl para-hydroxybenzoate 215, E215, propylparaben 216, E216, propyl 4 hydroxybenzoate 217, E217, methylparaben 218, E218) Sulfites, bisulfites, metabisulfites:(200-228,
sulphites, sulphur dioxide, sulfur dioxide 220, E220, sodium sulphite 221, E221, sodium bisulphite 222, E222, sodium metabisulphite 223, E223, potassium metabisulphite 224, E224, potassium sulphite 225, E225, calcium sulphite 226, E226, calcium bisulfite 227, E227, potassium bisulphite 228, E228) Nitrates & nitrites:(249-252,
potassium nitrite 249, E249, sodium nitrite 250, E250, sodium nitrate 251, E251, potassium nitrate 252, E252 Propionates:(bread
preservative, mould inhibitor 280-283: propionic acid 280, E280, sodium propionate 281, E281, calcium propionate 282, E282, potassium propionate 283, E283, 'natural' preservatives in bread, cultured or fermented wheat, dextrose, sugar, flour, whey or anything) Syntheticantioxidants:
Gallates 310, 311, 312 (E310, E311, E312), tBHQ 319, E319, BHA 320, E320, BHT 321, E321 FLAVOUR ENHANCERS: (flavor enhancers) glutamic acid and all glutamates, MSG monosodium glutamate 620-625,
yeast extract, hydrolysed vegetable protein HVP,
disodium guanylate 627 (E627, DSG, GMP), disodium inosinate 631 (E631, DSI, IMP), ribonucleotides 635 (E635, I&G, nucleotides)Flavours:
(flavors) NATURAL FOOD CHEMICALS: Salicylates:salicylic
acid, sodium salicylate, acetylsalicylic acid Biogenic amines:vasoactive
amines (tyramine, phenylethylamine, histamine and others)Glutamates:
NATURAL FOODS: Dairy: milk, yoghurt, cheese, butter, lactose-free milks Wheat or Gluten:(wheat,
rye, barley, oats) Soy: Sugar free sweeteners:Sugar free sweeteners:polyols,
sorbitol, mannitol
On this website, FAILSAFE refers to foods that are Free of Additives and Low in Salicylates, Amines and Flavour Enhancers. Note that copyright applies to the commercial use of the term "failsafe" in the food and health context so as to control inappropriate use by the food and health industries.Top
DISCLAIMER: the information given is not intended as medical advice. Always consult with your doctor for possible underlying illness. Before beginning dietary investigation, consult a dietician with an interest in food intolerance. Information is drawn from the scientific literature, web research, group members and personal enquiry; while all care is taken, information is not warranted as accurate and the Food Intolerance Network and Sue Dengate cannot be held liable for any errors or omissions.Since the Food Intolerance Network website started in 1999 people have visited.
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