NUTRITION & TRAINING PROGRAM welcome to f45 challenge. the f45 challenge is a nutrition and training program focused on holistic well-being. the combination of f45’s style of training and the challenge meal plans is designed to help members transform their lives. F45 CHALLENGEF45 CHALLENGELOST PASSWORD I HAVE AN F45 ACCOUNT. Sign in with the account details you used to register for: • Your F45 member profile account (preferred) • F45

Challenge

WORKOUT FROM HOME

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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TRAIN | F45 TRAINING F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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CHALLENGE 32: ALL YOU NEED TO KNOW Welcome, Challengers! Throughout the Challenge, we will provide you with all the tools you need to succeed. We hope to motivate, inspire and guide you to success, so you can achieve your goals in a healthy,

sustainable way.

GET THE APP

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

ORDER MEALS

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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CARBOHYDRATE INTOLERANCE: SYMPTOMS TO LOOK FOR AND WAYS TO F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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GUT HEALING RECIPES

Especially during the holidays, why is maintaining good gut health so important for your overall health? With the holidays just around the corner, grocery stores now have more sweet treats and decadent deserts lining their food aisles than any other time of the year. 7 WAYS TO BETTER BREAKFAST (THAT AREN’T EGGS) Eggs are a great source of protein and are definitely a breakfast go-to on the F45 Challenge. But remember, there are more ways than one to get a good hit of protein in the morning! NUTRITION & TRAINING PROGRAM welcome to f45 challenge. the f45 challenge is a nutrition and training program focused on holistic well-being. the combination of f45’s style of training and the challenge meal plans is designed to help members transform their lives. F45 CHALLENGEF45 CHALLENGELOST PASSWORD I HAVE AN F45 ACCOUNT. Sign in with the account details you used to register for: • Your F45 member profile account (preferred) • F45

Challenge

WORKOUT FROM HOME

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

TRAIN | F45 TRAINING F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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CHALLENGE 32: ALL YOU NEED TO KNOW Welcome, Challengers! Throughout the Challenge, we will provide you with all the tools you need to succeed. We hope to motivate, inspire and guide you to success, so you can achieve your goals in a healthy,

sustainable way.

GET THE APP

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

ORDER MEALS

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

CARBOHYDRATE INTOLERANCE: SYMPTOMS TO LOOK FOR AND WAYS TO F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

GUT HEALING RECIPES

Especially during the holidays, why is maintaining good gut health so important for your overall health? With the holidays just around the corner, grocery stores now have more sweet treats and decadent deserts lining their food aisles than any other time of the year. 7 WAYS TO BETTER BREAKFAST (THAT AREN’T EGGS) Eggs are a great source of protein and are definitely a breakfast go-to on the F45 Challenge. But remember, there are more ways than one to get a good hit of protein in the morning! TRAIN | F45 TRAINING F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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C30 GIVEAWAY

C30 GIVEAWAY OFFICIAL RULES. 1. NO PURCHASE NECESSARY TO ENTER OR WIN. 2. HOW TO ENTER: Beginning on Monday, January 18, 2021 at 12:00AM PST through Friday, March 12,

MUSCLE BUILDING 101

Building lean muscle is a universal goal, but many of us don’t fully understand what it takes. For starters, your energy balance needs to be in a surplus, meaning you need to be consuming more energy from food than you’re burning. HOW TO DO THE 3-PEAT WORKOUT AT HOME F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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ALL ABOUT CHALLENGE MEALS PT. 1: COOK-AT-HOME F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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6 SIMPLE WAYS TO INCREASE YOUR ENERGY EXPENDITURE It’s highly likely that over the last few months, your usual exercise levels have dropped. Working from home, stay-at-home mandates, the closing of businesses and restrictions on gatherings mean that most of us have spent more time getting well-acquainted with our couch and Netflix rather than focusing on energy in versus energy

out.

HERE’S WHAT HIGH AND LOW CARB DAYS LOOK LIKE DURING ONE F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

THE 3 WORST FOODS FOR YOUR GUT: HERE’S WHAT TO AVOID ON A Disclaimer: This article is not a substitute for the medical advice of a physician. When considering a nutritional intervention such as a gut-healing diet, it’s best to seek guidance from a registered

dietician.

FAQS | F45 TRAINING

The 45-day Challenge is a nutrition program designed to help members adopt a healthier lifestyle and learn more about holistic wellbeing. The F45 Challenge portal provides meal plans, recipes, and resources to support you during the Challenge. F45 NUTRITION UPDATE: NEW CUSTOM CHALLENGE MEAL PLANS Big update! The F45 Challenge team has been working hard to develop and create NEW Challenge customized meal plans that specifically align with your long-term goal. NUTRITION & TRAINING PROGRAM welcome to f45 challenge. the f45 challenge is a nutrition and training program focused on holistic well-being. the combination of f45’s style of training and the challenge meal plans is designed to help members transform their lives. F45 CHALLENGEF45 CHALLENGELOST PASSWORD I HAVE AN F45 ACCOUNT. Sign in with the account details you used to register for: • Your F45 member profile account (preferred) • F45

Challenge

WORKOUT FROM HOME

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

TRAIN | F45 TRAINING F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

CHALLENGE 32: ALL YOU NEED TO KNOW Welcome, Challengers! Throughout the Challenge, we will provide you with all the tools you need to succeed. We hope to motivate, inspire and guide you to success, so you can achieve your goals in a healthy,

sustainable way.

GET THE APP

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

ORDER MEALS

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

CARBOHYDRATE INTOLERANCE: SYMPTOMS TO LOOK FOR AND WAYS TO F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

GUT HEALING RECIPES

Especially during the holidays, why is maintaining good gut health so important for your overall health? With the holidays just around the corner, grocery stores now have more sweet treats and decadent deserts lining their food aisles than any other time of the year. 7 WAYS TO BETTER BREAKFAST (THAT AREN’T EGGS) Eggs are a great source of protein and are definitely a breakfast go-to on the F45 Challenge. But remember, there are more ways than one to get a good hit of protein in the morning! NUTRITION & TRAINING PROGRAM welcome to f45 challenge. the f45 challenge is a nutrition and training program focused on holistic well-being. the combination of f45’s style of training and the challenge meal plans is designed to help members transform their lives. F45 CHALLENGEF45 CHALLENGELOST PASSWORD I HAVE AN F45 ACCOUNT. Sign in with the account details you used to register for: • Your F45 member profile account (preferred) • F45

Challenge

WORKOUT FROM HOME

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

TRAIN | F45 TRAINING F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

CHALLENGE 32: ALL YOU NEED TO KNOW Welcome, Challengers! Throughout the Challenge, we will provide you with all the tools you need to succeed. We hope to motivate, inspire and guide you to success, so you can achieve your goals in a healthy,

sustainable way.

GET THE APP

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

ORDER MEALS

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

CARBOHYDRATE INTOLERANCE: SYMPTOMS TO LOOK FOR AND WAYS TO F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

GUT HEALING RECIPES

Especially during the holidays, why is maintaining good gut health so important for your overall health? With the holidays just around the corner, grocery stores now have more sweet treats and decadent deserts lining their food aisles than any other time of the year. 7 WAYS TO BETTER BREAKFAST (THAT AREN’T EGGS) Eggs are a great source of protein and are definitely a breakfast go-to on the F45 Challenge. But remember, there are more ways than one to get a good hit of protein in the morning! TRAIN | F45 TRAINING F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

C30 GIVEAWAY

C30 GIVEAWAY OFFICIAL RULES. 1. NO PURCHASE NECESSARY TO ENTER OR WIN. 2. HOW TO ENTER: Beginning on Monday, January 18, 2021 at 12:00AM PST through Friday, March 12,

MUSCLE BUILDING 101

Building lean muscle is a universal goal, but many of us don’t fully understand what it takes. For starters, your energy balance needs to be in a surplus, meaning you need to be consuming more energy from food than you’re burning. HOW TO DO THE 3-PEAT WORKOUT AT HOME F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

ALL ABOUT CHALLENGE MEALS PT. 1: COOK-AT-HOME F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

6 SIMPLE WAYS TO INCREASE YOUR ENERGY EXPENDITURE It’s highly likely that over the last few months, your usual exercise levels have dropped. Working from home, stay-at-home mandates, the closing of businesses and restrictions on gatherings mean that most of us have spent more time getting well-acquainted with our couch and Netflix rather than focusing on energy in versus energy

out.

HERE’S WHAT HIGH AND LOW CARB DAYS LOOK LIKE DURING ONE F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

THE 3 WORST FOODS FOR YOUR GUT: HERE’S WHAT TO AVOID ON A Disclaimer: This article is not a substitute for the medical advice of a physician. When considering a nutritional intervention such as a gut-healing diet, it’s best to seek guidance from a registered

dietician.

FAQS | F45 TRAINING

The 45-day Challenge is a nutrition program designed to help members adopt a healthier lifestyle and learn more about holistic wellbeing. The F45 Challenge portal provides meal plans, recipes, and resources to support you during the Challenge. F45 NUTRITION UPDATE: NEW CUSTOM CHALLENGE MEAL PLANS Big update! The F45 Challenge team has been working hard to develop and create NEW Challenge customized meal plans that specifically align with your long-term goal. NUTRITION & TRAINING PROGRAM welcome to f45 challenge. the f45 challenge is a nutrition and training program focused on holistic well-being. the combination of f45’s style of training and the challenge meal plans is designed to help members transform their lives.

WORKOUT FROM HOME

F45 TRAINING. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. Join the F45 community for the support you need to push through the 45 days of the Challenge. STUDIO You’re welcome TRAIN | F45 TRAINING Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one 45-minute functional training class. BOOK CLASS. INNOVATION. MOTIVATION. RESULTS. F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life.

F45 CHALLENGE

Sign in with the account details you used to register for: • Your F45 member profile account (preferred) • F45 Challenge. • F45 Lionheart. • F45 Life.

GET THE APP

DAILY MEAL PLANS. When it comes to weight loss, correct nutrition is vital. F45 Challenge helps you achieve your health objectives, which can be to reduce body fat, get leaner, feel better about yourself or a combination of each. The daily meal plans help keep your nutrition on

the right track.

ORDER MEALS

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

CHALLENGE 32: ALL YOU NEED TO KNOW F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. Join the F45 community for the support you need to push through the 45 days of the Challenge. Our mission is to change lives around the world, and nothing will change that.

GUT HEALING RECIPES

Directions. Heat olive oil in a non-stick frying pan over medium heat. Add the tempeh, garlic and chilli and cook for 7 to 10 minutes, turning the tempeh over after about 4 minutes so that both sides are evenly cooked. Add the baby spinach, onion, cranberries and walnuts CARBOHYDRATE INTOLERANCE: SYMPTOMS TO LOOK FOR AND WAYS TO Carbohydrate intolerance is the inability of the small intestine to efficiently break down certain carbohydrates after digestion to be used as a source of energy for the body. If you’ve ever felt bloated, fatigued, or crave sugary foods after a meal (even though you’re seemingly eating “the right foods”), it could be due to

an inability

HERE’S WHAT HIGH AND LOW CARB DAYS LOOK LIKE DURING ONE Sunday and Monday: High-Carb Days. On high-carb days, approximately 45-50% of total daily caloric intake is from carbs, or about 175 to 180 grams of carbs per day. Thursday to Saturday: Low-Carb Days. After following a moderate carbohydrate intake from Tuesday to Thursday, the final three days of the week are low-carb days. NUTRITION & TRAINING PROGRAM welcome to f45 challenge. the f45 challenge is a nutrition and training program focused on holistic well-being. the combination of f45’s style of training and the challenge meal plans is designed to help members transform their lives.

WORKOUT FROM HOME

F45 TRAINING. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. Join the F45 community for the support you need to push through the 45 days of the Challenge. STUDIO You’re welcome TRAIN | F45 TRAINING Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one 45-minute functional training class. BOOK CLASS. INNOVATION. MOTIVATION. RESULTS. F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life.

F45 CHALLENGE

Sign in with the account details you used to register for: • Your F45 member profile account (preferred) • F45 Challenge. • F45 Lionheart. • F45 Life.

GET THE APP

DAILY MEAL PLANS. When it comes to weight loss, correct nutrition is vital. F45 Challenge helps you achieve your health objectives, which can be to reduce body fat, get leaner, feel better about yourself or a combination of each. The daily meal plans help keep your nutrition on

the right track.

ORDER MEALS

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

Get the complete

CHALLENGE 32: ALL YOU NEED TO KNOW F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. Join the F45 community for the support you need to push through the 45 days of the Challenge. Our mission is to change lives around the world, and nothing will change that.

GUT HEALING RECIPES

Directions. Heat olive oil in a non-stick frying pan over medium heat. Add the tempeh, garlic and chilli and cook for 7 to 10 minutes, turning the tempeh over after about 4 minutes so that both sides are evenly cooked. Add the baby spinach, onion, cranberries and walnuts CARBOHYDRATE INTOLERANCE: SYMPTOMS TO LOOK FOR AND WAYS TO Carbohydrate intolerance is the inability of the small intestine to efficiently break down certain carbohydrates after digestion to be used as a source of energy for the body. If you’ve ever felt bloated, fatigued, or crave sugary foods after a meal (even though you’re seemingly eating “the right foods”), it could be due to

an inability

HERE’S WHAT HIGH AND LOW CARB DAYS LOOK LIKE DURING ONE Sunday and Monday: High-Carb Days. On high-carb days, approximately 45-50% of total daily caloric intake is from carbs, or about 175 to 180 grams of carbs per day. Thursday to Saturday: Low-Carb Days. After following a moderate carbohydrate intake from Tuesday to Thursday, the final three days of the week are low-carb days.

GUT HEALING RECIPES

Directions. Heat olive oil in a non-stick frying pan over medium heat. Add the tempeh, garlic and chilli and cook for 7 to 10 minutes, turning the tempeh over after about 4 minutes so that both sides are evenly cooked. Add the baby spinach, onion, cranberries and walnuts

C30 GIVEAWAY

C30 GIVEAWAY OFFICIAL RULES. 1. NO PURCHASE NECESSARY TO ENTER OR WIN. 2. HOW TO ENTER: Beginning on Monday, January 18, 2021 at 12:00AM PST. through Friday, March 12, 2021 at 11:59PM PST: 1) Create a F45 Challenge profile at (“Profile”); 2) Upload your ‘before’ photo to your Profile between Monday, January 18 ALL ABOUT CHALLENGE MEALS PT. 1: COOK-AT-HOME Vegan: A plant-based meal plan that incorporates a variety of fats and proteins from plant-based sources and fiber-rich whole grains. Additionally, hydration is an essential part of our F45 nutrition program. Stay clear of soda pop, diet sodas, and all forms of fruit juice with added sugar. On average, we recommend aiming for 2-3L of

water per day.

FAQS | F45 TRAINING

The 45-day Challenge is a nutrition program designed to help members adopt a healthier lifestyle and learn more about holistic wellbeing. The F45 Challenge portal provides meal plans, recipes, and resources to support you during the Challenge. To sign up for the

MUSCLE BUILDING 101

Carbohydrates are essential for building lean muscle mass and shouldn’t be avoided, as they are the key fuel source to be burned during workouts. Consuming carbohydrates before resistance training improves the ability to maintain higher intensity and duration of the exercise. Consuming carbohydrates after training, ideally within 30

minutes

MEET SIONE SIALE, C25 GLOBAL WINNER F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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PROGRAMME D'ENTRAÎNEMENT ET DE NUTRITION F45 Training est une communauté de fitness internationale qui se spécialise dans des entraînement en groupe novateurs, de haute intensité, amusants, effrénés et axés sur les résultats. Rejoignez la communauté F45 pour obtenir le soutien dont vous aurez

besoin pour venir �

CHALLENGE 29: ALL YOU NEED TO KNOW Step 1: Calculate how many calories you need to add to the base calorie count. Base calorie count for meal plans = 1300 calories. Add 200 calories to hit calorie target. Step 2: Manually add to the meal plans to reach your calorie target using the options below: Use the calorie guide (below) to add to the recipe. TERMS | F45 TRAINING F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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MEAL-PLANS | F45 TRAINING F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff.

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CHALLENGE YOURSELF

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WELCOME TO F45 CHALLENGE THE F45 CHALLENGE IS A NUTRITION AND TRAINING PROGRAM FOCUSED ON HOLISTIC WELL-BEING. THE COMBINATION OF F45’S STYLE OF TRAINING AND THE CHALLENGE MEAL PLANS IS DESIGNED TO HELP MEMBERS TRANSFORM THEIR LIVES OVER THE 45-DAY PERIOD.

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NUTRITION

Power your Challenge by transforming your health! Developed by F45 trainers and nutrition experts, these are the pillars of nutrition that will fuel your Challenge and your life. RECIPES Browse thousands of breakfast, lunch, dinner and snack recipes, filtered by dietary needs. CHALLENGE MEALS Challenge Meals give you the high-quality nutrition you need to power through your long days and F45 sessions. Everything is delivered straight to your door for added convenience.

F45 TRAINING

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. Join the F45 community for the support you need to push through the 8 weeks of the Challenge. STUDIO You’re welcome in any one of our thousands of global studios. The motivation and encouragement in a group training facility like F45’s creates a pulsing, upbeat environment unlike any other. WORKOUT AT HOME F45 isn’t just a gym, it’s a community. Our mission is to change lives around the world, and the COVID-19 crisis won’t change that. With our new At-Home workouts, you can stay fit, healthy and connected to the F45 family, no matter where you are in the world.

TRACKING

We want you to achieve your goals. The Challenge portal and app provide you with a comprehensive goal tracking dashboard, progress charts, and unique point system for progression and motivation. All that’s left for you to do is get in the studio and put in the hard work. BODY SCANS Before and after body composition scans are the most objective way to track your progress and help you stay focused on your

individual goals.

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F45 FUEL SUPPLEMENTS F45 recommends supplements with a proven ability to assist with maximising performance and results. We source from suppliers that are renowned for producing high quality ingredients. Our F45 Fuel core

range includes:

WHEY PROTEIN ISOLATE, PLANT-BASED PROTEIN, BCAA AND PRE-WORKOUT. F45 studios across Australia & New Zealand are now stocking the F45 Whey Protein Isolate. Stay tuned for news on availability in more

countries soon.

ASK YOUR COACH ABOUT F45 FUEL TODAY

Previous

“This was my fourth consecutive challenge of the year. I had a real ‘ah-huh’ moment about modeling a healthy lifestyle for my little girls, and decided something had to be done. I’d seen the F45 signs but didn’t know a great deal about it. Signed up for a trial and have been pretty well addicted ever since!”

MADELINE,

AUSTRALIA

“The support and encouragement I have received from the F45 members and trainers has been amazing. It hasn’t been an easy journey but it has been my journey. I’m over the moon that I have achieved my long term goal of losing over 50kgs and 28% body fat.”

CASSANDRA,

AUSTRALIA

“I was in a rut. I gained weight over the previous year and was really not feeling good about myself. I needed something drastic, and really a reset both physically and mentally. I also wanted to push myself past preconceived boundaries and see what my body was capable

of achieving.”

GENA,

US

“It was such an achievement to lose 21.5kg and get my body fat percentage from 18.8% down to 4.2%. I never in my wildest dreams thought that I would be able to achieve such a goal in a short amount

of time.”

JESSE,

UK

“I am a competitive person, so I would set myself mini goals each week and try and beat them. It was such a great feeling when I smashed the goals week after week.”

ADRIAN,

AUSTRALIA

“This was my fourth consecutive challenge of the year. I had a real ‘ah-huh’ moment about modeling a healthy lifestyle for my little girls, and decided something had to be done. I’d seen the F45 signs but didn’t know a great deal about it. Signed up for a trial and have been pretty well addicted ever since!”

MADELINE,

AUSTRALIA

“The support and encouragement I have received from the F45 members and trainers has been amazing. It hasn’t been an easy journey but it has been my journey. I’m over the moon that I have achieved my long term goal of losing over 50kgs and 28% body fat.”

CASSANDRA,

AUSTRALIA

“I was in a rut. I gained weight over the previous year and was really not feeling good about myself. I needed something drastic, and really a reset both physically and mentally. I also wanted to push myself past preconceived boundaries and see what my body was capable

of achieving.”

GENA,

US

“It was such an achievement to lose 21.5kg and get my body fat percentage from 18.8% down to 4.2%. I never in my wildest dreams thought that I would be able to achieve such a goal in a short amount

of time.”

JESSE,

UK

“I am a competitive person, so I would set myself mini goals each week and try and beat them. It was such a great feeling when I smashed the goals week after week.”

ADRIAN,

AUSTRALIA

“This was my fourth consecutive challenge of the year. I had a real ‘ah-huh’ moment about modeling a healthy lifestyle for my little girls, and decided something had to be done. I’d seen the F45 signs but didn’t know a great deal about it. Signed up for a trial and have been pretty well addicted ever since!”

MADELINE,

AUSTRALIA Next

TRACKING GOALS MADE MORE CONVENIENT TEAM TRAINING. LIFE CHANGING.

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