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BALANCE TRAINING HANDBOOK (EFISP) In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: Improve your balance. Prevent falls and protect you from THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and 7 WORST FOODS FOR ADRENAL HEALTH AND WHAT TO EAT INSTEAD 7 Foods to Avoid If You Suspect Adrenal Fatigue. White sugar: When you consume sugary foods, your body responds by releasing insulin to process it.That causes a spike in insulin, then a corresponding drop. When blood sugar drops, energy drops too, and it’s believed the body responds by stimulating the adrenal glands to release more cortisol to get your energy going again. CASTOR OIL FOR INFLAMMATION HOW TO REDUCE PAIN TRIGGERED BY WEATHER CHANGES First, ginger is considered an immune modulator that may reduce inflammation. Also, ginger may mildly increase your body temperature, thus driving healthy blood to tissues that are hurting. Finally, ginger tea can help relieve nausea, which might accompany pain or be associated with pain medications. HOME - EXERCISES FOR INJURIESFITNESSHEALTHLIFESTYLEFOODSHOPTESTIMONIALS Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. 6 WATER EXERCISES FOR HIP & KNEE REHABILITATIONSEE MORE ON EXERCISESFORINJURIES.COM 4 EXERCISES TO HEAL ACHILLES TENDON INJURIES Hold onto the back of a stable chair or wall for balance if needed. Using both feet, raise to your toes. Lift your healthy leg off the floor so you are standing on your affected leg. Using only your injured leg, slowly lower your heel back to the ground. Place BALANCE TRAINING HANDBOOK (EFISP) In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: Improve your balance. Prevent falls and protect you from HOW TO STRETCH YOUR ILIACUS MUSCLE Tighten your abdominal area and glute, bring your hips forward. Get a light stretch through that hip or pelvis area. Hold the stretch for about 20 seconds. At minimum, do it twice on each side. This will target the illiacus muscle, stretching the illiacus muscle, and lengthening that illiacus muscle. This will lead to less pain andtension in
THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and 7 WORST FOODS FOR ADRENAL HEALTH AND WHAT TO EAT INSTEAD 7 Foods to Avoid If You Suspect Adrenal Fatigue. White sugar: When you consume sugary foods, your body responds by releasing insulin to process it.That causes a spike in insulin, then a corresponding drop. When blood sugar drops, energy drops too, and it’s believed the body responds by stimulating the adrenal glands to release more cortisol to get your energy going again. CASTOR OIL FOR INFLAMMATION HOW TO REDUCE PAIN TRIGGERED BY WEATHER CHANGES First, ginger is considered an immune modulator that may reduce inflammation. Also, ginger may mildly increase your body temperature, thus driving healthy blood to tissues that are hurting. Finally, ginger tea can help relieve nausea, which might accompany pain or be associated with pain medications. HOME - EXERCISES FOR INJURIES Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured 4 CORE STRENGTHENING EXERCISES USING RESISTANCE TUBING 4 Core Strengthening Exercises Using Resistance Tubing Exercise Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured EXERCISES FOLLOWING A LEG FRACTURE Extend your injured leg in front of your body. Loop a towel, belt or strap under the ball of your foot and hold the ends of the strap in each hand. Gently pull the strap towards you to stretch your toes. Stop when you feel a pulling sensation in the back of EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. BEST GLUTEUS MEDIUS EXERCISES FOR A HIP REPLACEMENT Prone heel squeezes. Resisted terminal knee extension. Hip extension. Double-leg bridges. Side-lying hip abduction with internal hip rotation. Stool hip rotations. Single-leg bridges. Resisted knee flexion. This is a great list of exercises and a few of them are newto me.
5 EASY FOAM ROLLER EXERCISES TO RELIEVE NECK PAIN Lie on the floor. Place the foam roller underneath your neck. Relax your upper body and put your arms to the side. Bend your knees and flatten the feet. Rotate your head to one side and go to a point where you get some resistance and feel a light stretch, then go back to start position and repeat the movement to the other side. 15 TIPS TO MAKE IT EASIER TO LIVE WITH FIBROMYALGIA Below are 15 tips that can help make living with fibromyalgia a little easier. 1. Use Heat. Many of those living with fibromyalgia swear by hot baths, hot water bottles, and heating pads. All of these options help relax tense muscles, relieve pain and increase flexibility andease of movement.
HOW FASTING CAN HELP WITH YOUR INFLAMED AND PAINFUL JOINTS Try to drink at 2-3 litres of water during the day. Black coffee and green tea (another anti inflammatory) are also permitted. Just make sure you’re not getting calories in your beverages. Drinking plenty of fluids will also help you curb waves of hunger which will WHAT TO DO ABOUT KNEE PAIN FROM THE STATIONARY BIKE Sit on a bike with your shoes on and make sure one pedal is in the 6 o’clock position (one crank arm point directly down and the other directly up). Place your heels on the pedal and slowly pedal backwards, your knee should fully extend without your hips HOW TO TELL IF YOUR JOINT PAIN IS RELATED TO FIBROMYALGIA Fibromyalgia is a complex chronic pain disorder that causes widespread musculoskeletal pain along with other symptoms like chronic fatigue, trouble sleeping, mood swings, brain fog, and memory problems. The word “fibromyalgia” is derived from the Latin “fibro” meaning fibrous tissues, “my” meaning muscles and “algia” meaningpain.
HOME - EXERCISES FOR INJURIESFITNESSHEALTHLIFESTYLEFOODSHOPTESTIMONIALS Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. 6 WATER EXERCISES FOR HIP & KNEE REHABILITATIONSEE MORE ON EXERCISESFORINJURIES.COM 4 EXERCISES TO HEAL ACHILLES TENDON INJURIES Hold onto the back of a stable chair or wall for balance if needed. Using both feet, raise to your toes. Lift your healthy leg off the floor so you are standing on your affected leg. Using only your injured leg, slowly lower your heel back to the ground. Place HOW TO STRETCH YOUR ILIACUS MUSCLE Tighten your abdominal area and glute, bring your hips forward. Get a light stretch through that hip or pelvis area. Hold the stretch for about 20 seconds. At minimum, do it twice on each side. This will target the illiacus muscle, stretching the illiacus muscle, and lengthening that illiacus muscle. This will lead to less pain andtension in
BALANCE TRAINING HANDBOOK (EFISP) In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: Improve your balance. Prevent falls and protect you from THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and 7 WORST FOODS FOR ADRENAL HEALTH AND WHAT TO EAT INSTEAD 7 Foods to Avoid If You Suspect Adrenal Fatigue. White sugar: When you consume sugary foods, your body responds by releasing insulin to process it.That causes a spike in insulin, then a corresponding drop. When blood sugar drops, energy drops too, and it’s believed the body responds by stimulating the adrenal glands to release more cortisol to get your energy going again. CASTOR OIL FOR INFLAMMATION HOW TO REDUCE PAIN TRIGGERED BY WEATHER CHANGES First, ginger is considered an immune modulator that may reduce inflammation. Also, ginger may mildly increase your body temperature, thus driving healthy blood to tissues that are hurting. Finally, ginger tea can help relieve nausea, which might accompany pain or be associated with pain medications. HOME - EXERCISES FOR INJURIESFITNESSHEALTHLIFESTYLEFOODSHOPTESTIMONIALS Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. 6 WATER EXERCISES FOR HIP & KNEE REHABILITATIONSEE MORE ON EXERCISESFORINJURIES.COM 4 EXERCISES TO HEAL ACHILLES TENDON INJURIES Hold onto the back of a stable chair or wall for balance if needed. Using both feet, raise to your toes. Lift your healthy leg off the floor so you are standing on your affected leg. Using only your injured leg, slowly lower your heel back to the ground. Place HOW TO STRETCH YOUR ILIACUS MUSCLE Tighten your abdominal area and glute, bring your hips forward. Get a light stretch through that hip or pelvis area. Hold the stretch for about 20 seconds. At minimum, do it twice on each side. This will target the illiacus muscle, stretching the illiacus muscle, and lengthening that illiacus muscle. This will lead to less pain andtension in
BALANCE TRAINING HANDBOOK (EFISP) In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: Improve your balance. Prevent falls and protect you from THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and 7 WORST FOODS FOR ADRENAL HEALTH AND WHAT TO EAT INSTEAD 7 Foods to Avoid If You Suspect Adrenal Fatigue. White sugar: When you consume sugary foods, your body responds by releasing insulin to process it.That causes a spike in insulin, then a corresponding drop. When blood sugar drops, energy drops too, and it’s believed the body responds by stimulating the adrenal glands to release more cortisol to get your energy going again. CASTOR OIL FOR INFLAMMATION HOW TO REDUCE PAIN TRIGGERED BY WEATHER CHANGES First, ginger is considered an immune modulator that may reduce inflammation. Also, ginger may mildly increase your body temperature, thus driving healthy blood to tissues that are hurting. Finally, ginger tea can help relieve nausea, which might accompany pain or be associated with pain medications. HOME - EXERCISES FOR INJURIES Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured 4 CORE STRENGTHENING EXERCISES USING RESISTANCE TUBING 4 Core Strengthening Exercises Using Resistance Tubing Exercise Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured EXERCISES FOLLOWING A LEG FRACTURE Extend your injured leg in front of your body. Loop a towel, belt or strap under the ball of your foot and hold the ends of the strap in each hand. Gently pull the strap towards you to stretch your toes. Stop when you feel a pulling sensation in the back of EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. BEST GLUTEUS MEDIUS EXERCISES FOR A HIP REPLACEMENT Prone heel squeezes. Resisted terminal knee extension. Hip extension. Double-leg bridges. Side-lying hip abduction with internal hip rotation. Stool hip rotations. Single-leg bridges. Resisted knee flexion. This is a great list of exercises and a few of them are newto me.
5 EASY FOAM ROLLER EXERCISES TO RELIEVE NECK PAIN Lie on the floor. Place the foam roller underneath your neck. Relax your upper body and put your arms to the side. Bend your knees and flatten the feet. Rotate your head to one side and go to a point where you get some resistance and feel a light stretch, then go back to start position and repeat the movement to the other side. 15 TIPS TO MAKE IT EASIER TO LIVE WITH FIBROMYALGIA Below are 15 tips that can help make living with fibromyalgia a little easier. 1. Use Heat. Many of those living with fibromyalgia swear by hot baths, hot water bottles, and heating pads. All of these options help relax tense muscles, relieve pain and increase flexibility andease of movement.
HOW FASTING CAN HELP WITH YOUR INFLAMED AND PAINFUL JOINTS Try to drink at 2-3 litres of water during the day. Black coffee and green tea (another anti inflammatory) are also permitted. Just make sure you’re not getting calories in your beverages. Drinking plenty of fluids will also help you curb waves of hunger which will WHAT TO DO ABOUT KNEE PAIN FROM THE STATIONARY BIKE Sit on a bike with your shoes on and make sure one pedal is in the 6 o’clock position (one crank arm point directly down and the other directly up). Place your heels on the pedal and slowly pedal backwards, your knee should fully extend without your hips HOW TO TELL IF YOUR JOINT PAIN IS RELATED TO FIBROMYALGIA Fibromyalgia is a complex chronic pain disorder that causes widespread musculoskeletal pain along with other symptoms like chronic fatigue, trouble sleeping, mood swings, brain fog, and memory problems. The word “fibromyalgia” is derived from the Latin “fibro” meaning fibrous tissues, “my” meaning muscles and “algia” meaningpain.
HOME - EXERCISES FOR INJURIESFITNESSHEALTHLIFESTYLEFOODSHOPTESTIMONIALS Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. SHOP EXERCISES FOR INJURIES Exercises For Injuries is the leading source for injury recovery and pain relief exercise programs. Shop online for fitness, weight loss, injury recovery and prevention, 6 WATER EXERCISES FOR HIP & KNEE REHABILITATIONSEE MORE ON EXERCISESFORINJURIES.COM MENISCUS TEARS AND SQUATTING Now, I suggest you try this. Try to stand on your leg with the knee bent in like 5, 10,15 degrees of flexion and see how it feels for a long period of time. Try for 30 seconds, 1 minute, 2 minutes, 3 minutes. See how it is when those active structures are loaded up for a long period of time. And then try with the leg fully straight ormaybe a
15 TIPS TO MAKE IT EASIER TO LIVE WITH FIBROMYALGIA Below are 15 tips that can help make living with fibromyalgia a little easier. 1. Use Heat. Many of those living with fibromyalgia swear by hot baths, hot water bottles, and heating pads. All of these options help relax tense muscles, relieve pain and increase flexibility andease of movement.
BALANCE TRAINING HANDBOOK (EFISP) In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: Improve your balance. Prevent falls and protect you from THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and CASTOR OIL FOR INFLAMMATION 4 DANGEROUS TOXINS IN YOUR LIFE LINKED TO DEMENTIA The main herbicide in the product, glyphosate, has been linked to dementia. In one 2014 study, for instance, researchers noted that glyphosate interferes with many of the body’s processes and has been linked with not only high blood pressure and stroke but also with Alzheimer’s and dementia too. They warned that with the strength ofthe
HOME - EXERCISES FOR INJURIESFITNESSHEALTHLIFESTYLEFOODSHOPTESTIMONIALS Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. SHOP EXERCISES FOR INJURIES Exercises For Injuries is the leading source for injury recovery and pain relief exercise programs. Shop online for fitness, weight loss, injury recovery and prevention, 6 WATER EXERCISES FOR HIP & KNEE REHABILITATIONSEE MORE ON EXERCISESFORINJURIES.COM MENISCUS TEARS AND SQUATTING Now, I suggest you try this. Try to stand on your leg with the knee bent in like 5, 10,15 degrees of flexion and see how it feels for a long period of time. Try for 30 seconds, 1 minute, 2 minutes, 3 minutes. See how it is when those active structures are loaded up for a long period of time. And then try with the leg fully straight ormaybe a
15 TIPS TO MAKE IT EASIER TO LIVE WITH FIBROMYALGIA Below are 15 tips that can help make living with fibromyalgia a little easier. 1. Use Heat. Many of those living with fibromyalgia swear by hot baths, hot water bottles, and heating pads. All of these options help relax tense muscles, relieve pain and increase flexibility andease of movement.
BALANCE TRAINING HANDBOOK (EFISP) In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: Improve your balance. Prevent falls and protect you from THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and CASTOR OIL FOR INFLAMMATION 4 DANGEROUS TOXINS IN YOUR LIFE LINKED TO DEMENTIA The main herbicide in the product, glyphosate, has been linked to dementia. In one 2014 study, for instance, researchers noted that glyphosate interferes with many of the body’s processes and has been linked with not only high blood pressure and stroke but also with Alzheimer’s and dementia too. They warned that with the strength ofthe
5 EASY EXERCISES FOR BETTER BALANCE Begin in an upright standing position with your feet shoulder-width apart, maintaining proper alignment with your head, shoulders, hips and legs. Tighten your core and shift all of your weight on one foot, lifting one knee up to hip-height. Hold this position for a couple of seconds. Lower your leg back down to the starting position and repeat 4 CORE STRENGTHENING EXERCISES USING RESISTANCE TUBING 4 Core Strengthening Exercises Using Resistance Tubing Exercise Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. SHOP EXERCISES FOR INJURIES Exercises For Injuries is the leading source for injury recovery and pain relief exercise programs. Shop online for fitness, weight loss, injury recovery and prevention, LIST OF RICK KASELJ’S PRODUCTS Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured HOW TO STRETCH YOUR ILIACUS MUSCLE Tighten your abdominal area and glute, bring your hips forward. Get a light stretch through that hip or pelvis area. Hold the stretch for about 20 seconds. At minimum, do it twice on each side. This will target the illiacus muscle, stretching the illiacus muscle, and lengthening that illiacus muscle. This will lead to less pain andtension in
BEST GLUTEUS MEDIUS EXERCISES FOR A HIP REPLACEMENT Prone heel squeezes. Resisted terminal knee extension. Hip extension. Double-leg bridges. Side-lying hip abduction with internal hip rotation. Stool hip rotations. Single-leg bridges. Resisted knee flexion. This is a great list of exercises and a few of them are newto me.
4 DANGEROUS TOXINS IN YOUR LIFE LINKED TO DEMENTIA The main herbicide in the product, glyphosate, has been linked to dementia. In one 2014 study, for instance, researchers noted that glyphosate interferes with many of the body’s processes and has been linked with not only high blood pressure and stroke but also with Alzheimer’s and dementia too. They warned that with the strength ofthe
PROS & CONS OF DIFFERENT TYPES OF FLOUR Almond Flour. A single ounce of almonds contains 6 grams of protein, 4 grams of fiber and significant amounts of vitamin E, magnesium, riboflavin, calcium and potassium. A rich source of antioxidants, almonds may also decrease your LDL or “bad” cholesterol levels. HOW TO TELL IF YOUR JOINT PAIN IS RELATED TO FIBROMYALGIA Fibromyalgia is a complex chronic pain disorder that causes widespread musculoskeletal pain along with other symptoms like chronic fatigue, trouble sleeping, mood swings, brain fog, and memory problems. The word “fibromyalgia” is derived from the Latin “fibro” meaning fibrous tissues, “my” meaning muscles and “algia” meaningpain.
HOME - EXERCISES FOR INJURIESFITNESSHEALTHLIFESTYLEFOODSHOPTESTIMONIALS Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. 6 WATER EXERCISES FOR HIP & KNEE REHABILITATIONSEE MORE ON EXERCISESFORINJURIES.COM BALANCE TRAINING HANDBOOK (EFISP) In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: Improve your balance. Prevent falls and protect you from THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and E-CIGARETTES VS. TRADITIONAL CIGARETTES: WHAT YOU NEED TO The main difference between traditional and e-cigarettes is that traditional products contain tobacco while vaping products don’t. When you light up a traditional cigarette, you burn the dried tobacco leaves. According to the American Lung Association (ALA), this creates more than 7,000 chemicals. DOS AND DON'TS WHEN YOU HAVE PELVIC FLOOR DYSFUNCTION Child’s pose: Start on your hands and knees, then spread your knees apart while keeping your big toes touching. Gently bend forward toward the floor with your chest, moving your torso down between your thighs. Keep your arms stretched out in front of you. Hold for at HOW TO REDUCE PAIN TRIGGERED BY WEATHER CHANGES First, ginger is considered an immune modulator that may reduce inflammation. Also, ginger may mildly increase your body temperature, thus driving healthy blood to tissues that are hurting. Finally, ginger tea can help relieve nausea, which might accompany pain or be associated with pain medications. WHAT TO DO ABOUT KNEE PAIN FROM THE STATIONARY BIKE Sit on a bike with your shoes on and make sure one pedal is in the 6 o’clock position (one crank arm point directly down and the other directly up). Place your heels on the pedal and slowly pedal backwards, your knee should fully extend without your hips HOW TO TELL IF YOUR JOINT PAIN IS RELATED TO FIBROMYALGIA Fibromyalgia is a complex chronic pain disorder that causes widespread musculoskeletal pain along with other symptoms like chronic fatigue, trouble sleeping, mood swings, brain fog, and memory problems. The word “fibromyalgia” is derived from the Latin “fibro” meaning fibrous tissues, “my” meaning muscles and “algia” meaningpain.
HOME - EXERCISES FOR INJURIESFITNESSHEALTHLIFESTYLEFOODSHOPTESTIMONIALS Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. 6 WATER EXERCISES FOR HIP & KNEE REHABILITATIONSEE MORE ON EXERCISESFORINJURIES.COM BALANCE TRAINING HANDBOOK (EFISP) In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: Improve your balance. Prevent falls and protect you from THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and E-CIGARETTES VS. TRADITIONAL CIGARETTES: WHAT YOU NEED TO The main difference between traditional and e-cigarettes is that traditional products contain tobacco while vaping products don’t. When you light up a traditional cigarette, you burn the dried tobacco leaves. According to the American Lung Association (ALA), this creates more than 7,000 chemicals. DOS AND DON'TS WHEN YOU HAVE PELVIC FLOOR DYSFUNCTION Child’s pose: Start on your hands and knees, then spread your knees apart while keeping your big toes touching. Gently bend forward toward the floor with your chest, moving your torso down between your thighs. Keep your arms stretched out in front of you. Hold for at HOW TO REDUCE PAIN TRIGGERED BY WEATHER CHANGES First, ginger is considered an immune modulator that may reduce inflammation. Also, ginger may mildly increase your body temperature, thus driving healthy blood to tissues that are hurting. Finally, ginger tea can help relieve nausea, which might accompany pain or be associated with pain medications. WHAT TO DO ABOUT KNEE PAIN FROM THE STATIONARY BIKE Sit on a bike with your shoes on and make sure one pedal is in the 6 o’clock position (one crank arm point directly down and the other directly up). Place your heels on the pedal and slowly pedal backwards, your knee should fully extend without your hips HOW TO TELL IF YOUR JOINT PAIN IS RELATED TO FIBROMYALGIA Fibromyalgia is a complex chronic pain disorder that causes widespread musculoskeletal pain along with other symptoms like chronic fatigue, trouble sleeping, mood swings, brain fog, and memory problems. The word “fibromyalgia” is derived from the Latin “fibro” meaning fibrous tissues, “my” meaning muscles and “algia” meaningpain.
4 CORE STRENGTHENING EXERCISES USING RESISTANCE TUBING 4 Core Strengthening Exercises Using Resistance Tubing Exercise Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured PLANK EXERCISES AND SHOULDER INJURIES Step 1 – I have my elbows tight to my side. I activate my rhomboids in order to retract my shoulders, not just my scapula so I am in good alignment from the lateral view. Step 2 – Then I activate the scapular muscles. Step 1 aligns the shoulder and the second step protects the shoulder. HOW FASTING CAN HELP WITH YOUR INFLAMED AND PAINFUL JOINTS Try to drink at 2-3 litres of water during the day. Black coffee and green tea (another anti inflammatory) are also permitted. Just make sure you’re not getting calories in your beverages. Drinking plenty of fluids will also help you curb waves of hunger which will STAGE 4 KNEE OSTEOARTHRITIS & TREATMENT OPTIONS Treatment Options for Stage 4 OA: Mesenchymal Stem Cells, or MSCs. This is the newest technology in the treatment of osteoarthritis. Your bone marrow makes these types of cells. They can grow into new tissues, including cartilage. By gathering these cells and injecting them into the knee joint, the hope is that they will create newcartilage
E-CIGARETTES VS. TRADITIONAL CIGARETTES: WHAT YOU NEED TO The main difference between traditional and e-cigarettes is that traditional products contain tobacco while vaping products don’t. When you light up a traditional cigarette, you burn the dried tobacco leaves. According to the American Lung Association (ALA), this creates more than 7,000 chemicals. MENISCUS TEARS AND SQUATTING Now, I suggest you try this. Try to stand on your leg with the knee bent in like 5, 10,15 degrees of flexion and see how it feels for a long period of time. Try for 30 seconds, 1 minute, 2 minutes, 3 minutes. See how it is when those active structures are loaded up for a long period of time. And then try with the leg fully straight ormaybe a
HOW TO REDUCE PAIN TRIGGERED BY WEATHER CHANGES First, ginger is considered an immune modulator that may reduce inflammation. Also, ginger may mildly increase your body temperature, thus driving healthy blood to tissues that are hurting. Finally, ginger tea can help relieve nausea, which might accompany pain or be associated with pain medications. HOW TO DO HEEL DROPS RIGHT! End. Purpose: To strengthen and improve the quality of the Achilles tendon. This is a specific exercise for Achilles Tendinosis.: Starting Position: Start in a standing position with the balls of your feet on a step.You can use a riser as in the photo above or the bottom stairof a set of stairs.
HOW TO STRETCH YOUR ILIACUS MUSCLE Tighten your abdominal area and glute, bring your hips forward. Get a light stretch through that hip or pelvis area. Hold the stretch for about 20 seconds. At minimum, do it twice on each side. This will target the illiacus muscle, stretching the illiacus muscle, and lengthening that illiacus muscle. This will lead to less pain andtension in
CASTOR OIL FOR INFLAMMATION Castor Oil is a vegetable oil that comes from the pressed seeds of the castor oil plant. Some of the earliest evidence of castor oil used formedicinal
HOME - EXERCISES FOR INJURIESFITNESSHEALTHLIFESTYLEFOODSHOPTESTIMONIALS Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. 6 WATER EXERCISES FOR HIP & KNEE REHABILITATIONSEE MORE ON EXERCISESFORINJURIES.COM BALANCE TRAINING HANDBOOK (EFISP) In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: Improve your balance. Prevent falls and protect you from THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and CASTOR OIL FOR INFLAMMATION DOS AND DON'TS WHEN YOU HAVE PELVIC FLOOR DYSFUNCTION Child’s pose: Start on your hands and knees, then spread your knees apart while keeping your big toes touching. Gently bend forward toward the floor with your chest, moving your torso down between your thighs. Keep your arms stretched out in front of you. Hold for at HOW TO REDUCE PAIN TRIGGERED BY WEATHER CHANGES First, ginger is considered an immune modulator that may reduce inflammation. Also, ginger may mildly increase your body temperature, thus driving healthy blood to tissues that are hurting. Finally, ginger tea can help relieve nausea, which might accompany pain or be associated with pain medications. WHAT TO DO ABOUT KNEE PAIN FROM THE STATIONARY BIKE Sit on a bike with your shoes on and make sure one pedal is in the 6 o’clock position (one crank arm point directly down and the other directly up). Place your heels on the pedal and slowly pedal backwards, your knee should fully extend without your hips HOW TO TELL IF YOUR JOINT PAIN IS RELATED TO FIBROMYALGIA Fibromyalgia is a complex chronic pain disorder that causes widespread musculoskeletal pain along with other symptoms like chronic fatigue, trouble sleeping, mood swings, brain fog, and memory problems. The word “fibromyalgia” is derived from the Latin “fibro” meaning fibrous tissues, “my” meaning muscles and “algia” meaningpain.
HOME - EXERCISES FOR INJURIESFITNESSHEALTHLIFESTYLEFOODSHOPTESTIMONIALS Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured EXERCISES FOR INJURIES The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration(15). Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more. 6 WATER EXERCISES FOR HIP & KNEE REHABILITATIONSEE MORE ON EXERCISESFORINJURIES.COM BALANCE TRAINING HANDBOOK (EFISP) In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: Improve your balance. Prevent falls and protect you from THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and CASTOR OIL FOR INFLAMMATION DOS AND DON'TS WHEN YOU HAVE PELVIC FLOOR DYSFUNCTION Child’s pose: Start on your hands and knees, then spread your knees apart while keeping your big toes touching. Gently bend forward toward the floor with your chest, moving your torso down between your thighs. Keep your arms stretched out in front of you. Hold for at HOW TO REDUCE PAIN TRIGGERED BY WEATHER CHANGES First, ginger is considered an immune modulator that may reduce inflammation. Also, ginger may mildly increase your body temperature, thus driving healthy blood to tissues that are hurting. Finally, ginger tea can help relieve nausea, which might accompany pain or be associated with pain medications. WHAT TO DO ABOUT KNEE PAIN FROM THE STATIONARY BIKE Sit on a bike with your shoes on and make sure one pedal is in the 6 o’clock position (one crank arm point directly down and the other directly up). Place your heels on the pedal and slowly pedal backwards, your knee should fully extend without your hips HOW TO TELL IF YOUR JOINT PAIN IS RELATED TO FIBROMYALGIA Fibromyalgia is a complex chronic pain disorder that causes widespread musculoskeletal pain along with other symptoms like chronic fatigue, trouble sleeping, mood swings, brain fog, and memory problems. The word “fibromyalgia” is derived from the Latin “fibro” meaning fibrous tissues, “my” meaning muscles and “algia” meaningpain.
4 CORE STRENGTHENING EXERCISES USING RESISTANCE TUBING 4 Core Strengthening Exercises Using Resistance Tubing Exercise Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured EXERCISES FOLLOWING A LEG FRACTURE Extend your injured leg in front of your body. Loop a towel, belt or strap under the ball of your foot and hold the ends of the strap in each hand. Gently pull the strap towards you to stretch your toes. Stop when you feel a pulling sensation in the back of PLANK EXERCISES AND SHOULDER INJURIES Step 1 – I have my elbows tight to my side. I activate my rhomboids in order to retract my shoulders, not just my scapula so I am in good alignment from the lateral view. Step 2 – Then I activate the scapular muscles. Step 1 aligns the shoulder and the second step protects the shoulder. MENISCUS TEARS AND SQUATTING Now, I suggest you try this. Try to stand on your leg with the knee bent in like 5, 10,15 degrees of flexion and see how it feels for a long period of time. Try for 30 seconds, 1 minute, 2 minutes, 3 minutes. See how it is when those active structures are loaded up for a long period of time. And then try with the leg fully straight ormaybe a
HOW FASTING CAN HELP WITH YOUR INFLAMED AND PAINFUL JOINTS Try to drink at 2-3 litres of water during the day. Black coffee and green tea (another anti inflammatory) are also permitted. Just make sure you’re not getting calories in your beverages. Drinking plenty of fluids will also help you curb waves of hunger which will E-CIGARETTES VS. TRADITIONAL CIGARETTES: WHAT YOU NEED TO The main difference between traditional and e-cigarettes is that traditional products contain tobacco while vaping products don’t. When you light up a traditional cigarette, you burn the dried tobacco leaves. According to the American Lung Association (ALA), this creates more than 7,000 chemicals. BEST GLUTEUS MEDIUS EXERCISES FOR A HIP REPLACEMENT Prone heel squeezes. Resisted terminal knee extension. Hip extension. Double-leg bridges. Side-lying hip abduction with internal hip rotation. Stool hip rotations. Single-leg bridges. Resisted knee flexion. This is a great list of exercises and a few of them are newto me.
HOW TO REDUCE PAIN TRIGGERED BY WEATHER CHANGES First, ginger is considered an immune modulator that may reduce inflammation. Also, ginger may mildly increase your body temperature, thus driving healthy blood to tissues that are hurting. Finally, ginger tea can help relieve nausea, which might accompany pain or be associated with pain medications. ASK EFI - HOW CAN I RESTORE MY HEALTH AFTER HERCEPTIN Resistance Band Workout On the Go Exercise The Impact of Fasting on Gut Health Featured Post-Shoulder Replacement Recovery Exercises Exercise 4 Genius Ways to Protect Your Mental Health Featured Decreasing Post-Workout Muscle Soreness Featured THE PROS AND CONS OF A KETO DIET FOR MENOPAUSAL WOMEN 2. Keto Diets May Help Reduce Dangerous Abdominal Fat. One of the problems with menopausal weight gain is that it tends to accumulate around the middle rather than in the hips and thighs. This is a more dangerous type of weight gain and* __Youtube
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DIY GARDEN IN A MINT TIN A garden need not necessarily be made from multiple acres of land that are tilled with massive agricultural combines and requires staff to maintain. Smaller plots of land can be properly managed by an elderly*
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5 BEST GLUTE EXERCISES FOR PEOPLE WITH BAD KNEES Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by*
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HOW FOOD HAS CHANGED OVER THE PAST 100 YEARS When you’re waiting in the drive-thru line for that quick cheeseburger and fries, you probably aren’t thinking about how recent an invention fast food is. After all, most of us grew up with aMcDonald’s
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27 TIPS FROM GRANDMA THAT WORK Grandmas are famous for their little tips. They have tips for how to eat, when to shop, who to date and which dish soap has the longest-lasting bubbles. While some of Grandma’s advice is best*
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THINGS TO CONSIDER WHEN YOU DECIDE TO QUIT DRINKING The decision to quit drinking is one that can truly change your life. If you know that you drink more than you should or loved ones have told you that they are concerned about your*
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DIY GARDEN IN A MINT TIN A garden need not necessarily be made from multiple acres of land that are tilled with massive agricultural combines and requires staff to maintain. Smaller plots of land can be properly managed by an elderly*
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5 BEST GLUTE EXERCISES FOR PEOPLE WITH BAD KNEES Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by* 1
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__September 27, 2019 Scientists have found a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking the solution for a couple of weeks helped alter the immune response, reducing inflammation, swelling, and pain. What THINGS TO CONSIDER WHEN YOU DECIDE TO QUIT DRINKINGFeatured
__September 18, 2019 The decision to quit drinking is one that can truly change your life. If you know that you drink more than you should or loved ones have told you that they are concerned about your 10 SIGNS OF MALNUTRITION IN THE ELDERLYFeatured
__September 13, 2019 Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising PAINFUL SIDE STITCHES: WHY THEY OCCUR, AND HOW TO PREVENT THEMExercise
__September 12, 2019 Few things can ruin a nice run like a side stitch. You’re going along, you’ve got your rhythm, and you’re making good time, when suddenly the pain grips you, throwing everything off. You have to HOW TO COLOR YOUR HAIR SAFELYFeatured
__September 11, 2019 According to recent statistics, 34.37 million Americans used hair-coloring products four or five times in the year 2018. About 8.33 million used them six to 13 times, and 1.17 million used them 14 timesor
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__September 23, 2019 Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by 5 BLEACHER EXERCISES FOR A FULL-BODY WORKOUTExercise
__September 16, 2019 Working out your entire body is very important. In this video, you’ll learn how to incorporate stretching as well as upper and lower body strengthening exercises ― all from using the bleachers atyour local
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__September 12, 2019 Few things can ruin a nice run like a side stitch. You’re going along, you’ve got your rhythm, and you’re making good time, when suddenly the pain grips you, throwing everything off. You have to 6 SEATED KNEE STRENGTHENING EXERCISESExercise
__September 9, 2019
It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering 6 EASY STRETCHES TO RELIEVE LOWER BACK PAIN AND OPEN TIGHT HIPSFeatured
__September 2, 2019
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles.LIFESTYLE
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__September 20, 2019 When you’re waiting in the drive-thru line for that quick cheeseburger and fries, you probably aren’t thinking about how recent an invention fast food is. After all, most of us grew up with aMcDonald’s
27 TIPS FROM GRANDMA THAT WORKFeatured
__September 19, 2019 Grandmas are famous for their little tips. They have tips for how to eat, when to shop, who to date and which dish soap has the longest-lasting bubbles. While some of Grandma’s advice is best DIY GARDEN IN A MINT TINFeatured
__September 17, 2019 A garden need not necessarily be made from multiple acres of land that are tilled with massive agricultural combines and requires staff to maintain. Smaller plots of land can be properly managed by an elderlyFOOD
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__September 24, 2019 The TV dinner was all the rage back in the 1960s. Everyone loved the convenience of just pulling a package out of the freezer, popping it into the oven and, a few minutes later, sitting HOW FOOD HAS CHANGED OVER THE PAST 100 YEARSFeatured
__September 20, 2019 When you’re waiting in the drive-thru line for that quick cheeseburger and fries, you probably aren’t thinking about how recent an invention fast food is. After all, most of us grew up with aMcDonald’s
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__September 10, 2019 Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercisesfor Injuries,
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__September 3, 2019
Eating the rainbow has been a popular health concept since the early 2000s when a group of doctors wrote the book, “How to Prevent and Treat Cancer with Natural Medicine.” The doctors advocated a diet MEAL PREP 101 – AN INTERVIEW WITH A VETERAN PREPPERFeatured
__August 29, 2019
We all want it ― easier, low stress, at-home meals. We want to eat healthier and not have to stand in the kitchen for two hours a night cooking and then cleaning up after dinner.SOCIAL
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