EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. MY EXPERIENCE DEALING WITH DYSHIDROTIC ECZEMA (POMPHOLYX) Dyshidrotic Eczema is a chronic skin condition that involves clusters of blisters, called vesicles, on the hands, feet, or both, that intensely itch & burn. This condition may also be referred to as foot-and-hand eczema, Dyshidrosis, Pompholyx, Vesicular Eczema, Palmoplantar Eczema, or Cheiropompholyx. 10 EASY WAYS TO INCORPORATE MORE PLANTS INTO YOUR DIET IN 2021 The options are endless! 10. Bake veggies in advance. Baking your vegetables in advance is another great way to have them be accessible for use throughout the week! Think roasted sweet potatoes, carrots, broccolini, steamed green beans, sautéed onions & 100+ EASY WAYS TO ORGANIZE & DECLUTTER YOUR HOME RIGHT NOW dispose any old razors. go through old towels or wash cloths. declutter your medicine cabinet or any bathroom drawers. organize cleaning supplies under the sink. return things back to their places throughout the house if they don’t belong in the bathroom. untangle wires & store unused hair tools if you do your hair in the bathroom. BONE BROTH BREAD RECIPE This 4 ingredient bone broth bread recipe is high in collagen, protein, & vital nutrients for gut health. Recipe is gluten free, sugar free, grain free, paleo, & candida diet friendly. Course Snack. Cuisine American. Keyword bone broth, bread, candida, gluten free, grain free, paleo, protein, soy free, sugar free. Prep Time 5 minutes. 25 OF THE BEST CERTIFIED B CORPORATIONS TO SUPPORT IN 2021 B-Corporations to Support in 2021. 1. Beautycounter. Clean beauty & safe skincare rigorously tested, screened, & formulated without the use of over 1,800+ harmful or questionable ingredients! Beautycounter also actively works with Congress in an effort to pass laws towards creating a safer future for all. 2. 10 ACTIVITIES TO KEEP YOU BUSY WHILE IN QUARANTINE 6. Go for a walk. Going outdoors & going for a leisurely walk or run is allowed right now. As long as you maintain social distancing & remain 6 feet apart from others. Breathing in some fresh air can definitely make a difference in your day, give you a burst of MY BEST TIPS FOR APPLYING A DIY COCONUT OIL HAIR MASK Additional Tips for Applying a Coconut Oil Hair Mask: Apply the coconut oil mask on dirty, dry hair. Not on hair that is already wet! If you have thin or greasy hair already, start with a small amount of coconut oil & add more oil as needed. If you have thick hair, damage, or extra dryness, don’t be afraid of adding too much. HOW DRINKING CELERY JUICE DAILY DECREASES INFLAMMATION Benefits of Drinking Celery Juice Daily. Anti-inflammatory due to it’s ability to starve the pathogens within the body that cause inflammation, disease, & chronic illnesses, & then proceed to flush them out of the body. Awesome for anyone who has an autoimmune disease!!!!! Detoxes the kidneys & HERE'S WHY YOU MIGHT NEED AN ARMPIT DETOX USING BENTONITE Bentonite Clay is an extremely absorbent clay that has the ability to bind to bacteria & toxins, in this case, bacteria & toxins in your armpit pores! Apple Cider Vinegar has anti-bacterial properties, helps balance your pH levels, helps clean out any junk, & assists your body with regulating bad bacteria! Tea Tree Essential Oil has wonderful EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. MY EXPERIENCE DEALING WITH DYSHIDROTIC ECZEMA (POMPHOLYX) Dyshidrotic Eczema is a chronic skin condition that involves clusters of blisters, called vesicles, on the hands, feet, or both, that intensely itch & burn. This condition may also be referred to as foot-and-hand eczema, Dyshidrosis, Pompholyx, Vesicular Eczema, Palmoplantar Eczema, or Cheiropompholyx. 10 EASY WAYS TO INCORPORATE MORE PLANTS INTO YOUR DIET IN 2021 The options are endless! 10. Bake veggies in advance. Baking your vegetables in advance is another great way to have them be accessible for use throughout the week! Think roasted sweet potatoes, carrots, broccolini, steamed green beans, sautéed onions & 100+ EASY WAYS TO ORGANIZE & DECLUTTER YOUR HOME RIGHT NOW dispose any old razors. go through old towels or wash cloths. declutter your medicine cabinet or any bathroom drawers. organize cleaning supplies under the sink. return things back to their places throughout the house if they don’t belong in the bathroom. untangle wires & store unused hair tools if you do your hair in the bathroom. BONE BROTH BREAD RECIPE This 4 ingredient bone broth bread recipe is high in collagen, protein, & vital nutrients for gut health. Recipe is gluten free, sugar free, grain free, paleo, & candida diet friendly. Course Snack. Cuisine American. Keyword bone broth, bread, candida, gluten free, grain free, paleo, protein, soy free, sugar free. Prep Time 5 minutes. 25 OF THE BEST CERTIFIED B CORPORATIONS TO SUPPORT IN 2021 B-Corporations to Support in 2021. 1. Beautycounter. Clean beauty & safe skincare rigorously tested, screened, & formulated without the use of over 1,800+ harmful or questionable ingredients! Beautycounter also actively works with Congress in an effort to pass laws towards creating a safer future for all. 2. 10 ACTIVITIES TO KEEP YOU BUSY WHILE IN QUARANTINE 6. Go for a walk. Going outdoors & going for a leisurely walk or run is allowed right now. As long as you maintain social distancing & remain 6 feet apart from others. Breathing in some fresh air can definitely make a difference in your day, give you a burst of MY BEST TIPS FOR APPLYING A DIY COCONUT OIL HAIR MASK Additional Tips for Applying a Coconut Oil Hair Mask: Apply the coconut oil mask on dirty, dry hair. Not on hair that is already wet! If you have thin or greasy hair already, start with a small amount of coconut oil & add more oil as needed. If you have thick hair, damage, or extra dryness, don’t be afraid of adding too much. HOW DRINKING CELERY JUICE DAILY DECREASES INFLAMMATION Benefits of Drinking Celery Juice Daily. Anti-inflammatory due to it’s ability to starve the pathogens within the body that cause inflammation, disease, & chronic illnesses, & then proceed to flush them out of the body. Awesome for anyone who has an autoimmune disease!!!!! Detoxes the kidneys & HERE'S WHY YOU MIGHT NEED AN ARMPIT DETOX USING BENTONITE Bentonite Clay is an extremely absorbent clay that has the ability to bind to bacteria & toxins, in this case, bacteria & toxins in your armpit pores! Apple Cider Vinegar has anti-bacterial properties, helps balance your pH levels, helps clean out any junk, & assists your body with regulating bad bacteria! Tea Tree Essential Oil has wonderful EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. 100+ EASY WAYS TO ORGANIZE & DECLUTTER YOUR HOME RIGHT NOW dispose any old razors. go through old towels or wash cloths. declutter your medicine cabinet or any bathroom drawers. organize cleaning supplies under the sink. return things back to their places throughout the house if they don’t belong in the bathroom. untangle wires & store unused hair tools if you do your hair in the bathroom. 5 MAIN TAKEAWAYS FROM THE MAGIC PRACTICE BY RHONDA BYRNE 5 Main Takeaways from The Magic. 1. Visualize every detail of you desired life & write it down! Visualization is key. Many of the daily Magic practices focus on visualizing your desired lifeevery last detail of it, even down to emotions felt when you finally receive your desires or complete your goals. The Magic practice works with a list

of

PAPAYA ARCHIVES

Everyday with Madi Rae is a Life & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. WHY I LOVE STARTING MY MORNINGS WITH A SPIRULINA SMOOTHIE The Amazing Benefits of Spirulina: Extremely nutrient dense. May have anti-cancer properties. May help with nasal allergies such as nasal dripping, sneezing, & congestion. Increases muscle strength. Can help stabilize blood sugar, especially for individuals with Type 2 Diabetes. Boosts metabolism. Boosts absorption of minerals. BEAUTYCOUNTER'S ALL BRIGHT C SERUM REVIEW & WHY YOU SHOULD Q: What is the price point of this serum? A: The All Bright C Serum costs $82 USD | $110 CAD. One of the leading vitamin C serums on the market is priced at $190 USD & but contains L-ascorbic which poses the risk of the product losing its stability, therefore resulting in money down the drain! Not only that, but it also contains propylene glycol which is on Beautycounter’s Never List. ARE YOU DEALING WITH ARMPIT SENSITIVITY? HERE'S WHAT TO DO! Before we go on, be sure to read my post on the benefits of switching over to a natural deodorant!The post goes into detail about everything you need to know about making the switch, why antiperspirants are harmful, what to expect during an armpit detox, toxic ingredients to be aware of, & more!. Some people may already know that they have a baking soda allergy. CANDIDA FRIENDLY COCONUT FLOUR PANCAKES Heat a skillet with a spoonful of coconut oil. Place the batter on the skillet. The batter will become a bit doughy, so spread the batter with a fork to make a circular shape. Cook on medium to high heat until you see little air bubbles appear on the pancake. Flip & cook

the other side.

HERE'S WHY YOU SHOULD USE THE NORWEX VEGGIE CLOTH ON PRODUCE! Here’s where Norwex comes in! Norwex is a brand focusing on cutting-edge products that not only help their consumers live more sustainably, but they also have the goal of eliminating the use of chemicals found within each household. Which I personally LOVE & can 100% stand behind! The amount of chemicals & toxins we come in contact with in our day to day lives is crazy! BEAUTYCOUNTER'S HAND SAVIOR RADIANCE SERUM + SANITIZER REVIEW If you’re looking for the best natural hand sanitizer with added skincare benefits for your hands, you’re going to LOVE this new Hand Savior Radiance Serum + Sanitizer from Beautycounter – it’s the ultimate multi-tasker!. I’m really excited to be reviewing Beautycounter’s new product, the Hand Savior Radiance Boosting Serum

+ Hand Sanitizer.

EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. 10 EASY WAYS TO INCORPORATE MORE PLANTS INTO YOUR DIET IN 2021 The options are endless! 10. Bake veggies in advance. Baking your vegetables in advance is another great way to have them be accessible for use throughout the week! Think roasted sweet potatoes, carrots, broccolini, steamed green beans, sautéed onions & 5 MAIN TAKEAWAYS FROM THE MAGIC PRACTICE BY RHONDA BYRNE 5 Main Takeaways from The Magic. 1. Visualize every detail of you desired life & write it down! Visualization is key. Many of the daily Magic practices focus on visualizing your desired lifeevery last detail of it, even down to emotions felt when you finally receive your desires or complete your goals. The Magic practice works with a list

of

BONE BROTH BREAD RECIPE This 4 ingredient bone broth bread recipe is high in collagen, protein, & vital nutrients for gut health. Recipe is gluten free, sugar free, grain free, paleo, & candida diet friendly. Course Snack. Cuisine American. Keyword bone broth, bread, candida, gluten free, grain free, paleo, protein, soy free, sugar free. Prep Time 5 minutes. 10 ACTIVITIES TO KEEP YOU BUSY WHILE IN QUARANTINE 6. Go for a walk. Going outdoors & going for a leisurely walk or run is allowed right now. As long as you maintain social distancing & remain 6 feet apart from others. Breathing in some fresh air can definitely make a difference in your day, give you a burst of

CHAGA SKINCARE

Chaga Mushroom Benefits For Skin. 1. Anti-Cancer. Chaga inhibits the growth of cancer cells & can help prevent metastasis, while not harming any healthy cells. Drinking chaga has immense benefits for reducing tumor growth & preventing carcinogens, which ultimately cause cancer. Applying chaga in the form of a cream on a topical area of

your

MY REVIEW OF BEAUTYCOUNTER'S NEW SKIN TWIN FOUNDATION Hi everyone! This week Beautycounter launched a NEW & improved foundation called Skin Twin, which is actually replacing the fan favorite, Tint Skin, which was a hydrating, lightweight foundation! Skin Twin is a total upgrade thoughthis new formula is breathable, way more buildable than Tint Skin, & is PACKED with skincare benefits

which

HERE'S WHY YOU MIGHT NEED AN ARMPIT DETOX USING BENTONITE Bentonite Clay is an extremely absorbent clay that has the ability to bind to bacteria & toxins, in this case, bacteria & toxins in your armpit pores! Apple Cider Vinegar has anti-bacterial properties, helps balance your pH levels, helps clean out any junk, & assists your body with regulating bad bacteria! Tea Tree Essential Oil has wonderful HERE'S WHY YOU SHOULD USE THE NORWEX VEGGIE CLOTH ON PRODUCE! Here’s where Norwex comes in! Norwex is a brand focusing on cutting-edge products that not only help their consumers live more sustainably, but they also have the goal of eliminating the use of chemicals found within each household. Which I personally LOVE & can 100% stand behind! The amount of chemicals & toxins we come in contact with in our day to day lives is crazy! HOW DRINKING CELERY JUICE DAILY DECREASES INFLAMMATION Benefits of Drinking Celery Juice Daily. Anti-inflammatory due to it’s ability to starve the pathogens within the body that cause inflammation, disease, & chronic illnesses, & then proceed to flush them out of the body. Awesome for anyone who has an autoimmune disease!!!!! Detoxes the kidneys & EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. 10 EASY WAYS TO INCORPORATE MORE PLANTS INTO YOUR DIET IN 2021 The options are endless! 10. Bake veggies in advance. Baking your vegetables in advance is another great way to have them be accessible for use throughout the week! Think roasted sweet potatoes, carrots, broccolini, steamed green beans, sautéed onions & 5 MAIN TAKEAWAYS FROM THE MAGIC PRACTICE BY RHONDA BYRNE 5 Main Takeaways from The Magic. 1. Visualize every detail of you desired life & write it down! Visualization is key. Many of the daily Magic practices focus on visualizing your desired lifeevery last detail of it, even down to emotions felt when you finally receive your desires or complete your goals. The Magic practice works with a list

of

BONE BROTH BREAD RECIPE This 4 ingredient bone broth bread recipe is high in collagen, protein, & vital nutrients for gut health. Recipe is gluten free, sugar free, grain free, paleo, & candida diet friendly. Course Snack. Cuisine American. Keyword bone broth, bread, candida, gluten free, grain free, paleo, protein, soy free, sugar free. Prep Time 5 minutes. 10 ACTIVITIES TO KEEP YOU BUSY WHILE IN QUARANTINE 6. Go for a walk. Going outdoors & going for a leisurely walk or run is allowed right now. As long as you maintain social distancing & remain 6 feet apart from others. Breathing in some fresh air can definitely make a difference in your day, give you a burst of

CHAGA SKINCARE

Chaga Mushroom Benefits For Skin. 1. Anti-Cancer. Chaga inhibits the growth of cancer cells & can help prevent metastasis, while not harming any healthy cells. Drinking chaga has immense benefits for reducing tumor growth & preventing carcinogens, which ultimately cause cancer. Applying chaga in the form of a cream on a topical area of

your

MY REVIEW OF BEAUTYCOUNTER'S NEW SKIN TWIN FOUNDATION Hi everyone! This week Beautycounter launched a NEW & improved foundation called Skin Twin, which is actually replacing the fan favorite, Tint Skin, which was a hydrating, lightweight foundation! Skin Twin is a total upgrade thoughthis new formula is breathable, way more buildable than Tint Skin, & is PACKED with skincare benefits

which

HERE'S WHY YOU MIGHT NEED AN ARMPIT DETOX USING BENTONITE Bentonite Clay is an extremely absorbent clay that has the ability to bind to bacteria & toxins, in this case, bacteria & toxins in your armpit pores! Apple Cider Vinegar has anti-bacterial properties, helps balance your pH levels, helps clean out any junk, & assists your body with regulating bad bacteria! Tea Tree Essential Oil has wonderful HERE'S WHY YOU SHOULD USE THE NORWEX VEGGIE CLOTH ON PRODUCE! Here’s where Norwex comes in! Norwex is a brand focusing on cutting-edge products that not only help their consumers live more sustainably, but they also have the goal of eliminating the use of chemicals found within each household. Which I personally LOVE & can 100% stand behind! The amount of chemicals & toxins we come in contact with in our day to day lives is crazy! HOW DRINKING CELERY JUICE DAILY DECREASES INFLAMMATION Benefits of Drinking Celery Juice Daily. Anti-inflammatory due to it’s ability to starve the pathogens within the body that cause inflammation, disease, & chronic illnesses, & then proceed to flush them out of the body. Awesome for anyone who has an autoimmune disease!!!!! Detoxes the kidneys & HERE'S HOW TO DETOX & SPRING CLEAN YOUR BODY NATURALLY Add a fresh piece of ginger to your morning water. Drink celery juice – it helps to detox the liver & can help dissolve gallstones ( source) Avoid eggs, milk, cheese, vinegar, excessive salt, & pork since they all wreak havoc on our liver. Limit intake of processed foods, processed meats, hydrogenated oils, & refined sugar. MY EXPERIENCE DEALING WITH DYSHIDROTIC ECZEMA (POMPHOLYX) Dyshidrotic Eczema is a chronic skin condition that involves clusters of blisters, called vesicles, on the hands, feet, or both, that intensely itch & burn. This condition may also be referred to as foot-and-hand eczema, Dyshidrosis, Pompholyx, Vesicular Eczema, Palmoplantar Eczema, or Cheiropompholyx.

CHAGA SKINCARE

Chaga Mushroom Benefits For Skin. 1. Anti-Cancer. Chaga inhibits the growth of cancer cells & can help prevent metastasis, while not harming any healthy cells. Drinking chaga has immense benefits for reducing tumor growth & preventing carcinogens, which ultimately cause cancer. Applying chaga in the form of a cream on a topical area of

your

EASY TROPICAL MANGO SMOOTHIE WITH BANANA AND PAPAYA This easy tropical mango smoothie with frozen banana and papaya makes for a delicious dairy free breakfast smoothie or afternoon snack! 50 THINGS THAT MAKE ME HAPPY 50 Things that Make Me Happy. Seeing Devin walk through the door whenever he comes home. A hot cup of chaga tea. Completing a yoga flow. Doing a face mask in the morning. Singing in my car while driving. Grocery shopping. Listening to classical music. Spending time HERE'S HOW NORWEX IS CHANGING THE WAY I CLEAN FOR THE BETTER NORWEX FOR YOUR KITCHEN Kitchen Cloth Kitchen Cloth & Towel Set – $28.99. I really love this kitchen cloth & towel set because it helps me cut back on my paper towel use & is a much better option than a standard kitchen rag or towel. I’ve always used standard towels & dish rags in my kitchen but felt like they harbored a ton of bacteria. BEAUTYCOUNTER'S ALL BRIGHT C SERUM REVIEW & WHY YOU SHOULD Q: What is the price point of this serum? A: The All Bright C Serum costs $82 USD | $110 CAD. One of the leading vitamin C serums on the market is priced at $190 USD & but contains L-ascorbic which poses the risk of the product losing its stability, therefore resulting in money down the drain! Not only that, but it also contains propylene glycol which is on Beautycounter’s Never List. CANDIDA FRIENDLY COCONUT FLOUR PANCAKES Heat a skillet with a spoonful of coconut oil. Place the batter on the skillet. The batter will become a bit doughy, so spread the batter with a fork to make a circular shape. Cook on medium to high heat until you see little air bubbles appear on the pancake. Flip & cook

the other side.

THE BEST MAPLE TAHINI DRESSING FOR ANY BUDDHA BOWL Choose a healthy fat – pour a little bit of olive oil over the bowl, add an avocado, walnuts, olives, or flaxseed. Drizzle your bowl with a delicious dressing – Cue the Maple Tahini Dressing below!!! For my vegan buddha bowl, I used an organic brown rice for the base of the bowl. I then sautéed a medley of asparagus, red onions, & crimini ARE YOU DEALING WITH ARMPIT SENSITIVITY? HERE'S WHAT TO DO! 5 Tips For Dealing with Armpit Sensitivity! 1. Check your ingredients! Your discomfort might be a reaction to the toxic ingredients or just a result of clogged pores due to the aluminum found in antiperspirants. Without sounding to “preachy,” I highly recommend looking into making the switch over to a natural deodorant. EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. 10 EASY WAYS TO INCORPORATE MORE PLANTS INTO YOUR DIET IN 2021 The options are endless! 10. Bake veggies in advance. Baking your vegetables in advance is another great way to have them be accessible for use throughout the week! Think roasted sweet potatoes, carrots, broccolini, steamed green beans, sautéed onions & 5 MAIN TAKEAWAYS FROM THE MAGIC PRACTICE BY RHONDA BYRNE 5 Main Takeaways from The Magic. 1. Visualize every detail of you desired life & write it down! Visualization is key. Many of the daily Magic practices focus on visualizing your desired lifeevery last detail of it, even down to emotions felt when you finally receive your desires or complete your goals. The Magic practice works with a list

of

BONE BROTH BREAD RECIPE This 4 ingredient bone broth bread recipe is high in collagen, protein, & vital nutrients for gut health. Recipe is gluten free, sugar free, grain free, paleo, & candida diet friendly. Course Snack. Cuisine American. Keyword bone broth, bread, candida, gluten free, grain free, paleo, protein, soy free, sugar free. Prep Time 5 minutes. 10 ACTIVITIES TO KEEP YOU BUSY WHILE IN QUARANTINE 6. Go for a walk. Going outdoors & going for a leisurely walk or run is allowed right now. As long as you maintain social distancing & remain 6 feet apart from others. Breathing in some fresh air can definitely make a difference in your day, give you a burst of

CHAGA SKINCARE

Chaga Mushroom Benefits For Skin. 1. Anti-Cancer. Chaga inhibits the growth of cancer cells & can help prevent metastasis, while not harming any healthy cells. Drinking chaga has immense benefits for reducing tumor growth & preventing carcinogens, which ultimately cause cancer. Applying chaga in the form of a cream on a topical area of

your

MY REVIEW OF BEAUTYCOUNTER'S NEW SKIN TWIN FOUNDATION Hi everyone! This week Beautycounter launched a NEW & improved foundation called Skin Twin, which is actually replacing the fan favorite, Tint Skin, which was a hydrating, lightweight foundation! Skin Twin is a total upgrade thoughthis new formula is breathable, way more buildable than Tint Skin, & is PACKED with skincare benefits

which

HERE'S WHY YOU MIGHT NEED AN ARMPIT DETOX USING BENTONITE Bentonite Clay is an extremely absorbent clay that has the ability to bind to bacteria & toxins, in this case, bacteria & toxins in your armpit pores! Apple Cider Vinegar has anti-bacterial properties, helps balance your pH levels, helps clean out any junk, & assists your body with regulating bad bacteria! Tea Tree Essential Oil has wonderful HERE'S WHY YOU SHOULD USE THE NORWEX VEGGIE CLOTH ON PRODUCE! Here’s where Norwex comes in! Norwex is a brand focusing on cutting-edge products that not only help their consumers live more sustainably, but they also have the goal of eliminating the use of chemicals found within each household. Which I personally LOVE & can 100% stand behind! The amount of chemicals & toxins we come in contact with in our day to day lives is crazy! HOW DRINKING CELERY JUICE DAILY DECREASES INFLAMMATION Benefits of Drinking Celery Juice Daily. Anti-inflammatory due to it’s ability to starve the pathogens within the body that cause inflammation, disease, & chronic illnesses, & then proceed to flush them out of the body. Awesome for anyone who has an autoimmune disease!!!!! Detoxes the kidneys & EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. 10 EASY WAYS TO INCORPORATE MORE PLANTS INTO YOUR DIET IN 2021 The options are endless! 10. Bake veggies in advance. Baking your vegetables in advance is another great way to have them be accessible for use throughout the week! Think roasted sweet potatoes, carrots, broccolini, steamed green beans, sautéed onions & 5 MAIN TAKEAWAYS FROM THE MAGIC PRACTICE BY RHONDA BYRNE 5 Main Takeaways from The Magic. 1. Visualize every detail of you desired life & write it down! Visualization is key. Many of the daily Magic practices focus on visualizing your desired lifeevery last detail of it, even down to emotions felt when you finally receive your desires or complete your goals. The Magic practice works with a list

of

BONE BROTH BREAD RECIPE This 4 ingredient bone broth bread recipe is high in collagen, protein, & vital nutrients for gut health. Recipe is gluten free, sugar free, grain free, paleo, & candida diet friendly. Course Snack. Cuisine American. Keyword bone broth, bread, candida, gluten free, grain free, paleo, protein, soy free, sugar free. Prep Time 5 minutes. 10 ACTIVITIES TO KEEP YOU BUSY WHILE IN QUARANTINE 6. Go for a walk. Going outdoors & going for a leisurely walk or run is allowed right now. As long as you maintain social distancing & remain 6 feet apart from others. Breathing in some fresh air can definitely make a difference in your day, give you a burst of

CHAGA SKINCARE

Chaga Mushroom Benefits For Skin. 1. Anti-Cancer. Chaga inhibits the growth of cancer cells & can help prevent metastasis, while not harming any healthy cells. Drinking chaga has immense benefits for reducing tumor growth & preventing carcinogens, which ultimately cause cancer. Applying chaga in the form of a cream on a topical area of

your

MY REVIEW OF BEAUTYCOUNTER'S NEW SKIN TWIN FOUNDATION Hi everyone! This week Beautycounter launched a NEW & improved foundation called Skin Twin, which is actually replacing the fan favorite, Tint Skin, which was a hydrating, lightweight foundation! Skin Twin is a total upgrade thoughthis new formula is breathable, way more buildable than Tint Skin, & is PACKED with skincare benefits

which

HERE'S WHY YOU MIGHT NEED AN ARMPIT DETOX USING BENTONITE Bentonite Clay is an extremely absorbent clay that has the ability to bind to bacteria & toxins, in this case, bacteria & toxins in your armpit pores! Apple Cider Vinegar has anti-bacterial properties, helps balance your pH levels, helps clean out any junk, & assists your body with regulating bad bacteria! Tea Tree Essential Oil has wonderful HERE'S WHY YOU SHOULD USE THE NORWEX VEGGIE CLOTH ON PRODUCE! Here’s where Norwex comes in! Norwex is a brand focusing on cutting-edge products that not only help their consumers live more sustainably, but they also have the goal of eliminating the use of chemicals found within each household. Which I personally LOVE & can 100% stand behind! The amount of chemicals & toxins we come in contact with in our day to day lives is crazy! HOW DRINKING CELERY JUICE DAILY DECREASES INFLAMMATION Benefits of Drinking Celery Juice Daily. Anti-inflammatory due to it’s ability to starve the pathogens within the body that cause inflammation, disease, & chronic illnesses, & then proceed to flush them out of the body. Awesome for anyone who has an autoimmune disease!!!!! Detoxes the kidneys & HERE'S HOW TO DETOX & SPRING CLEAN YOUR BODY NATURALLY Add a fresh piece of ginger to your morning water. Drink celery juice – it helps to detox the liver & can help dissolve gallstones ( source) Avoid eggs, milk, cheese, vinegar, excessive salt, & pork since they all wreak havoc on our liver. Limit intake of processed foods, processed meats, hydrogenated oils, & refined sugar. MY EXPERIENCE DEALING WITH DYSHIDROTIC ECZEMA (POMPHOLYX) Dyshidrotic Eczema is a chronic skin condition that involves clusters of blisters, called vesicles, on the hands, feet, or both, that intensely itch & burn. This condition may also be referred to as foot-and-hand eczema, Dyshidrosis, Pompholyx, Vesicular Eczema, Palmoplantar Eczema, or Cheiropompholyx. EASY TROPICAL MANGO SMOOTHIE WITH BANANA AND PAPAYA This easy tropical mango smoothie with frozen banana and papaya makes for a delicious dairy free breakfast smoothie or afternoon snack!

CHAGA SKINCARE

Chaga Mushroom Benefits For Skin. 1. Anti-Cancer. Chaga inhibits the growth of cancer cells & can help prevent metastasis, while not harming any healthy cells. Drinking chaga has immense benefits for reducing tumor growth & preventing carcinogens, which ultimately cause cancer. Applying chaga in the form of a cream on a topical area of

your

50 THINGS THAT MAKE ME HAPPY 50 Things that Make Me Happy. Seeing Devin walk through the door whenever he comes home. A hot cup of chaga tea. Completing a yoga flow. Doing a face mask in the morning. Singing in my car while driving. Grocery shopping. Listening to classical music. Spending time HERE'S HOW NORWEX IS CHANGING THE WAY I CLEAN FOR THE BETTER NORWEX FOR YOUR KITCHEN Kitchen Cloth Kitchen Cloth & Towel Set – $28.99. I really love this kitchen cloth & towel set because it helps me cut back on my paper towel use & is a much better option than a standard kitchen rag or towel. I’ve always used standard towels & dish rags in my kitchen but felt like they harbored a ton of bacteria. BEAUTYCOUNTER'S ALL BRIGHT C SERUM REVIEW & WHY YOU SHOULD Q: What is the price point of this serum? A: The All Bright C Serum costs $82 USD | $110 CAD. One of the leading vitamin C serums on the market is priced at $190 USD & but contains L-ascorbic which poses the risk of the product losing its stability, therefore resulting in money down the drain! Not only that, but it also contains propylene glycol which is on Beautycounter’s Never List. CANDIDA FRIENDLY COCONUT FLOUR PANCAKES Heat a skillet with a spoonful of coconut oil. Place the batter on the skillet. The batter will become a bit doughy, so spread the batter with a fork to make a circular shape. Cook on medium to high heat until you see little air bubbles appear on the pancake. Flip & cook

the other side.

THE BEST MAPLE TAHINI DRESSING FOR ANY BUDDHA BOWL Choose a healthy fat – pour a little bit of olive oil over the bowl, add an avocado, walnuts, olives, or flaxseed. Drizzle your bowl with a delicious dressing – Cue the Maple Tahini Dressing below!!! For my vegan buddha bowl, I used an organic brown rice for the base of the bowl. I then sautéed a medley of asparagus, red onions, & crimini ARE YOU DEALING WITH ARMPIT SENSITIVITY? HERE'S WHAT TO DO! 5 Tips For Dealing with Armpit Sensitivity! 1. Check your ingredients! Your discomfort might be a reaction to the toxic ingredients or just a result of clogged pores due to the aluminum found in antiperspirants. Without sounding to “preachy,” I highly recommend looking into making the switch over to a natural deodorant. EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. 5 MAIN TAKEAWAYS FROM THE MAGIC PRACTICE BY RHONDA BYRNE 5 Main Takeaways from The Magic. 1. Visualize every detail of you desired life & write it down! Visualization is key. Many of the daily Magic practices focus on visualizing your desired lifeevery last detail of it, even down to emotions felt when you finally receive your desires or complete your goals. The Magic practice works with a list

of

MY EXPERIENCE DEALING WITH DYSHIDROTIC ECZEMA (POMPHOLYX) Dyshidrotic Eczema is a chronic skin condition that involves clusters of blisters, called vesicles, on the hands, feet, or both, that intensely itch & burn. This condition may also be referred to as foot-and-hand eczema, Dyshidrosis, Pompholyx, Vesicular Eczema, Palmoplantar Eczema, or Cheiropompholyx. 50 THINGS THAT MAKE ME HAPPY 50 Things that Make Me Happy. Seeing Devin walk through the door whenever he comes home. A hot cup of chaga tea. Completing a yoga flow. Doing a face mask in the morning. Singing in my car while driving. Grocery shopping. Listening to classical music. Spending time BONE BROTH BREAD RECIPE This 4 ingredient bone broth bread recipe is high in collagen, protein, & vital nutrients for gut health. Recipe is gluten free, sugar free, grain free, paleo, & candida diet friendly. Course Snack. Cuisine American. Keyword bone broth, bread, candida, gluten free, grain free, paleo, protein, soy free, sugar free. Prep Time 5 minutes. 10 ACTIVITIES TO KEEP YOU BUSY WHILE IN QUARANTINE 6. Go for a walk. Going outdoors & going for a leisurely walk or run is allowed right now. As long as you maintain social distancing & remain 6 feet apart from others. Breathing in some fresh air can definitely make a difference in your day, give you a burst of WHY I LOVE STARTING MY MORNINGS WITH A SPIRULINA SMOOTHIE The Amazing Benefits of Spirulina: Extremely nutrient dense. May have anti-cancer properties. May help with nasal allergies such as nasal dripping, sneezing, & congestion. Increases muscle strength. Can help stabilize blood sugar, especially for individuals with Type 2 Diabetes. Boosts metabolism. Boosts absorption of minerals. HERE'S WHY YOU SHOULD USE THE NORWEX VEGGIE CLOTH ON PRODUCE!NORWEX BEFORE AND AFTER BOOKNORWEX DESCALER BEFORE AND AFTERNORWEX FRESH PRODUCE WASH INGREDIENTSNORWEX FRESH PRODUCE WASH INGREDIENTSNORWEX PRODUCE WASH INGREDIENTSNORWEX PRODUCE WASH INGREDIENTS Here’s where Norwex comes in! Norwex is a brand focusing on cutting-edge products that not only help their consumers live more sustainably, but they also have the goal of eliminating the use of chemicals found within each household. Which I personally LOVE & can 100% stand behind! The amount of chemicals & toxins we come in contact with in our day to day lives is crazy! HOW DRINKING CELERY JUICE DAILY DECREASES INFLAMMATION Benefits of Drinking Celery Juice Daily. Anti-inflammatory due to it’s ability to starve the pathogens within the body that cause inflammation, disease, & chronic illnesses, & then proceed to flush them out of the body. Awesome for anyone who has an autoimmune disease!!!!! Detoxes the kidneys & HERE'S WHY YOU MIGHT NEED AN ARMPIT DETOX USING BENTONITE Bentonite Clay is an extremely absorbent clay that has the ability to bind to bacteria & toxins, in this case, bacteria & toxins in your armpit pores! Apple Cider Vinegar has anti-bacterial properties, helps balance your pH levels, helps clean out any junk, & assists your body with regulating bad bacteria! Tea Tree Essential Oil has wonderful EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. 5 MAIN TAKEAWAYS FROM THE MAGIC PRACTICE BY RHONDA BYRNE 5 Main Takeaways from The Magic. 1. Visualize every detail of you desired life & write it down! Visualization is key. Many of the daily Magic practices focus on visualizing your desired lifeevery last detail of it, even down to emotions felt when you finally receive your desires or complete your goals. The Magic practice works with a list

of

MY EXPERIENCE DEALING WITH DYSHIDROTIC ECZEMA (POMPHOLYX) Dyshidrotic Eczema is a chronic skin condition that involves clusters of blisters, called vesicles, on the hands, feet, or both, that intensely itch & burn. This condition may also be referred to as foot-and-hand eczema, Dyshidrosis, Pompholyx, Vesicular Eczema, Palmoplantar Eczema, or Cheiropompholyx. 50 THINGS THAT MAKE ME HAPPY 50 Things that Make Me Happy. Seeing Devin walk through the door whenever he comes home. A hot cup of chaga tea. Completing a yoga flow. Doing a face mask in the morning. Singing in my car while driving. Grocery shopping. Listening to classical music. Spending time BONE BROTH BREAD RECIPE This 4 ingredient bone broth bread recipe is high in collagen, protein, & vital nutrients for gut health. Recipe is gluten free, sugar free, grain free, paleo, & candida diet friendly. Course Snack. Cuisine American. Keyword bone broth, bread, candida, gluten free, grain free, paleo, protein, soy free, sugar free. Prep Time 5 minutes. 10 ACTIVITIES TO KEEP YOU BUSY WHILE IN QUARANTINE 6. Go for a walk. Going outdoors & going for a leisurely walk or run is allowed right now. As long as you maintain social distancing & remain 6 feet apart from others. Breathing in some fresh air can definitely make a difference in your day, give you a burst of WHY I LOVE STARTING MY MORNINGS WITH A SPIRULINA SMOOTHIE The Amazing Benefits of Spirulina: Extremely nutrient dense. May have anti-cancer properties. May help with nasal allergies such as nasal dripping, sneezing, & congestion. Increases muscle strength. Can help stabilize blood sugar, especially for individuals with Type 2 Diabetes. Boosts metabolism. Boosts absorption of minerals. HERE'S WHY YOU SHOULD USE THE NORWEX VEGGIE CLOTH ON PRODUCE!NORWEX BEFORE AND AFTER BOOKNORWEX DESCALER BEFORE AND AFTERNORWEX FRESH PRODUCE WASH INGREDIENTSNORWEX FRESH PRODUCE WASH INGREDIENTSNORWEX PRODUCE WASH INGREDIENTSNORWEX PRODUCE WASH INGREDIENTS Here’s where Norwex comes in! Norwex is a brand focusing on cutting-edge products that not only help their consumers live more sustainably, but they also have the goal of eliminating the use of chemicals found within each household. Which I personally LOVE & can 100% stand behind! The amount of chemicals & toxins we come in contact with in our day to day lives is crazy! HOW DRINKING CELERY JUICE DAILY DECREASES INFLAMMATION Benefits of Drinking Celery Juice Daily. Anti-inflammatory due to it’s ability to starve the pathogens within the body that cause inflammation, disease, & chronic illnesses, & then proceed to flush them out of the body. Awesome for anyone who has an autoimmune disease!!!!! Detoxes the kidneys & HERE'S WHY YOU MIGHT NEED AN ARMPIT DETOX USING BENTONITE Bentonite Clay is an extremely absorbent clay that has the ability to bind to bacteria & toxins, in this case, bacteria & toxins in your armpit pores! Apple Cider Vinegar has anti-bacterial properties, helps balance your pH levels, helps clean out any junk, & assists your body with regulating bad bacteria! Tea Tree Essential Oil has wonderful EVERYDAY WITH MADI RAE Everyday with Madi Rae is a clean beauty, lifestyle, & wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. I started this blog in December of 2017 & truthfully, I saw a different path for it than I HERE'S WHAT I LEARNED AFTER ONE MONTH OF DAILY MEDITATION One Month of Daily Meditation Taught Me. 1. Only you have the power to change your perspective. This can be applied to any area in life. But through daily meditation, you have to power to hone in on your thoughts, your excuses, your fears, your 10 EASY WAYS TO INCORPORATE MORE PLANTS INTO YOUR DIET IN 2021 The options are endless! 10. Bake veggies in advance. Baking your vegetables in advance is another great way to have them be accessible for use throughout the week! Think roasted sweet potatoes, carrots, broccolini, steamed green beans, sautéed onions & "IN A WORLD WHERE YOU CAN BE ANYTHING. BE KIND." Everyday with Madi Rae is a Life & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. 50 THINGS THAT MAKE ME HAPPY 50 Things that Make Me Happy. Seeing Devin walk through the door whenever he comes home. A hot cup of chaga tea. Completing a yoga flow. Doing a face mask in the morning. Singing in my car while driving. Grocery shopping. Listening to classical music. Spending time HEALTHY GROCERY LIST Now this grocery list is a little more than I’d usually buy & even includes some things that I typically don’t buy to begin with such as the Amy’s Kitchen pre-made frozen meals & the Beyond Burgersbut I wanted to have a diverse amount of things that I would be able to freeze & have on hand, if I’m not able to get to the store for

whatever reason.

CHAGA SKINCARE

Chaga Mushroom Benefits For Skin. 1. Anti-Cancer. Chaga inhibits the growth of cancer cells & can help prevent metastasis, while not harming any healthy cells. Drinking chaga has immense benefits for reducing tumor growth & preventing carcinogens, which ultimately cause cancer. Applying chaga in the form of a cream on a topical area of

your

HERE'S HOW NORWEX IS CHANGING THE WAY I CLEAN FOR THE BETTER NORWEX FOR YOUR KITCHEN Kitchen Cloth Kitchen Cloth & Towel Set – $28.99. I really love this kitchen cloth & towel set because it helps me cut back on my paper towel use & is a much better option than a standard kitchen rag or towel. I’ve always used standard towels & dish rags in my kitchen but felt like they harbored a ton of bacteria. THE BEST MAPLE TAHINI DRESSING FOR ANY BUDDHA BOWL Choose a healthy fat – pour a little bit of olive oil over the bowl, add an avocado, walnuts, olives, or flaxseed. Drizzle your bowl with a delicious dressing – Cue the Maple Tahini Dressing below!!! For my vegan buddha bowl, I used an organic brown rice for the base of the bowl. I then sautéed a medley of asparagus, red onions, & crimini

MATISSE FOOTWEAR

Matisse Footwear – My New Obsession for Chic Ankle Boots. Matisse Footwear – My current obsession for women’s ankle boots. The Going West Ankle Boot in Brown Snake..part of Coconuts by Matisse, is my winter go-to! Hi everyone!! Today I wanted to share my latest obsession which just so happens to be a fabulous brand specializing in

amazing

EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. 5 MAIN TAKEAWAYS FROM THE MAGIC PRACTICE BY RHONDA BYRNE 5 Main Takeaways from The Magic. 1. Visualize every detail of you desired life & write it down! Visualization is key. Many of the daily Magic practices focus on visualizing your desired lifeevery last detail of it, even down to emotions felt when you finally receive your desires or complete your goals. The Magic practice works with a list

of

MY EXPERIENCE DEALING WITH DYSHIDROTIC ECZEMA (POMPHOLYX) Dyshidrotic Eczema is a chronic skin condition that involves clusters of blisters, called vesicles, on the hands, feet, or both, that intensely itch & burn. This condition may also be referred to as foot-and-hand eczema, Dyshidrosis, Pompholyx, Vesicular Eczema, Palmoplantar Eczema, or Cheiropompholyx. 50 THINGS THAT MAKE ME HAPPY 50 Things that Make Me Happy. Seeing Devin walk through the door whenever he comes home. A hot cup of chaga tea. Completing a yoga flow. Doing a face mask in the morning. Singing in my car while driving. Grocery shopping. Listening to classical music. Spending time BONE BROTH BREAD RECIPE This 4 ingredient bone broth bread recipe is high in collagen, protein, & vital nutrients for gut health. Recipe is gluten free, sugar free, grain free, paleo, & candida diet friendly. Course Snack. Cuisine American. Keyword bone broth, bread, candida, gluten free, grain free, paleo, protein, soy free, sugar free. Prep Time 5 minutes. 10 ACTIVITIES TO KEEP YOU BUSY WHILE IN QUARANTINE 6. Go for a walk. Going outdoors & going for a leisurely walk or run is allowed right now. As long as you maintain social distancing & remain 6 feet apart from others. Breathing in some fresh air can definitely make a difference in your day, give you a burst of WHY I LOVE STARTING MY MORNINGS WITH A SPIRULINA SMOOTHIE The Amazing Benefits of Spirulina: Extremely nutrient dense. May have anti-cancer properties. May help with nasal allergies such as nasal dripping, sneezing, & congestion. Increases muscle strength. Can help stabilize blood sugar, especially for individuals with Type 2 Diabetes. Boosts metabolism. Boosts absorption of minerals. HERE'S WHY YOU SHOULD USE THE NORWEX VEGGIE CLOTH ON PRODUCE!NORWEX BEFORE AND AFTER BOOKNORWEX DESCALER BEFORE AND AFTERNORWEX FRESH PRODUCE WASH INGREDIENTSNORWEX FRESH PRODUCE WASH INGREDIENTSNORWEX PRODUCE WASH INGREDIENTSNORWEX PRODUCE WASH INGREDIENTS Here’s where Norwex comes in! Norwex is a brand focusing on cutting-edge products that not only help their consumers live more sustainably, but they also have the goal of eliminating the use of chemicals found within each household. Which I personally LOVE & can 100% stand behind! The amount of chemicals & toxins we come in contact with in our day to day lives is crazy! HOW DRINKING CELERY JUICE DAILY DECREASES INFLAMMATION Benefits of Drinking Celery Juice Daily. Anti-inflammatory due to it’s ability to starve the pathogens within the body that cause inflammation, disease, & chronic illnesses, & then proceed to flush them out of the body. Awesome for anyone who has an autoimmune disease!!!!! Detoxes the kidneys & HERE'S WHY YOU MIGHT NEED AN ARMPIT DETOX USING BENTONITE Bentonite Clay is an extremely absorbent clay that has the ability to bind to bacteria & toxins, in this case, bacteria & toxins in your armpit pores! Apple Cider Vinegar has anti-bacterial properties, helps balance your pH levels, helps clean out any junk, & assists your body with regulating bad bacteria! Tea Tree Essential Oil has wonderful EVERYDAY WITH MADI RAE Everyday with Madi Rae is a Clean Beauty, Lifestyle, & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. Learn More. 5 MAIN TAKEAWAYS FROM THE MAGIC PRACTICE BY RHONDA BYRNE 5 Main Takeaways from The Magic. 1. Visualize every detail of you desired life & write it down! Visualization is key. Many of the daily Magic practices focus on visualizing your desired lifeevery last detail of it, even down to emotions felt when you finally receive your desires or complete your goals. The Magic practice works with a list

of

MY EXPERIENCE DEALING WITH DYSHIDROTIC ECZEMA (POMPHOLYX) Dyshidrotic Eczema is a chronic skin condition that involves clusters of blisters, called vesicles, on the hands, feet, or both, that intensely itch & burn. This condition may also be referred to as foot-and-hand eczema, Dyshidrosis, Pompholyx, Vesicular Eczema, Palmoplantar Eczema, or Cheiropompholyx. 50 THINGS THAT MAKE ME HAPPY 50 Things that Make Me Happy. Seeing Devin walk through the door whenever he comes home. A hot cup of chaga tea. Completing a yoga flow. Doing a face mask in the morning. Singing in my car while driving. Grocery shopping. Listening to classical music. Spending time BONE BROTH BREAD RECIPE This 4 ingredient bone broth bread recipe is high in collagen, protein, & vital nutrients for gut health. Recipe is gluten free, sugar free, grain free, paleo, & candida diet friendly. Course Snack. Cuisine American. Keyword bone broth, bread, candida, gluten free, grain free, paleo, protein, soy free, sugar free. Prep Time 5 minutes. 10 ACTIVITIES TO KEEP YOU BUSY WHILE IN QUARANTINE 6. Go for a walk. Going outdoors & going for a leisurely walk or run is allowed right now. As long as you maintain social distancing & remain 6 feet apart from others. Breathing in some fresh air can definitely make a difference in your day, give you a burst of WHY I LOVE STARTING MY MORNINGS WITH A SPIRULINA SMOOTHIE The Amazing Benefits of Spirulina: Extremely nutrient dense. May have anti-cancer properties. May help with nasal allergies such as nasal dripping, sneezing, & congestion. Increases muscle strength. Can help stabilize blood sugar, especially for individuals with Type 2 Diabetes. Boosts metabolism. Boosts absorption of minerals. HERE'S WHY YOU SHOULD USE THE NORWEX VEGGIE CLOTH ON PRODUCE!NORWEX BEFORE AND AFTER BOOKNORWEX DESCALER BEFORE AND AFTERNORWEX FRESH PRODUCE WASH INGREDIENTSNORWEX FRESH PRODUCE WASH INGREDIENTSNORWEX PRODUCE WASH INGREDIENTSNORWEX PRODUCE WASH INGREDIENTS Here’s where Norwex comes in! Norwex is a brand focusing on cutting-edge products that not only help their consumers live more sustainably, but they also have the goal of eliminating the use of chemicals found within each household. Which I personally LOVE & can 100% stand behind! The amount of chemicals & toxins we come in contact with in our day to day lives is crazy! HOW DRINKING CELERY JUICE DAILY DECREASES INFLAMMATION Benefits of Drinking Celery Juice Daily. Anti-inflammatory due to it’s ability to starve the pathogens within the body that cause inflammation, disease, & chronic illnesses, & then proceed to flush them out of the body. Awesome for anyone who has an autoimmune disease!!!!! Detoxes the kidneys & HERE'S WHY YOU MIGHT NEED AN ARMPIT DETOX USING BENTONITE Bentonite Clay is an extremely absorbent clay that has the ability to bind to bacteria & toxins, in this case, bacteria & toxins in your armpit pores! Apple Cider Vinegar has anti-bacterial properties, helps balance your pH levels, helps clean out any junk, & assists your body with regulating bad bacteria! Tea Tree Essential Oil has wonderful EVERYDAY WITH MADI RAE Everyday with Madi Rae is a clean beauty, lifestyle, & wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. I started this blog in December of 2017 & truthfully, I saw a different path for it than I HERE'S WHAT I LEARNED AFTER ONE MONTH OF DAILY MEDITATION One Month of Daily Meditation Taught Me. 1. Only you have the power to change your perspective. This can be applied to any area in life. But through daily meditation, you have to power to hone in on your thoughts, your excuses, your fears, your 10 EASY WAYS TO INCORPORATE MORE PLANTS INTO YOUR DIET IN 2021 The options are endless! 10. Bake veggies in advance. Baking your vegetables in advance is another great way to have them be accessible for use throughout the week! Think roasted sweet potatoes, carrots, broccolini, steamed green beans, sautéed onions & "IN A WORLD WHERE YOU CAN BE ANYTHING. BE KIND." Everyday with Madi Rae is a Life & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind. 50 THINGS THAT MAKE ME HAPPY 50 Things that Make Me Happy. Seeing Devin walk through the door whenever he comes home. A hot cup of chaga tea. Completing a yoga flow. Doing a face mask in the morning. Singing in my car while driving. Grocery shopping. Listening to classical music. Spending time HEALTHY GROCERY LIST Now this grocery list is a little more than I’d usually buy & even includes some things that I typically don’t buy to begin with such as the Amy’s Kitchen pre-made frozen meals & the Beyond Burgersbut I wanted to have a diverse amount of things that I would be able to freeze & have on hand, if I’m not able to get to the store for

whatever reason.

CHAGA SKINCARE

Chaga Mushroom Benefits For Skin. 1. Anti-Cancer. Chaga inhibits the growth of cancer cells & can help prevent metastasis, while not harming any healthy cells. Drinking chaga has immense benefits for reducing tumor growth & preventing carcinogens, which ultimately cause cancer. Applying chaga in the form of a cream on a topical area of

your

HERE'S HOW NORWEX IS CHANGING THE WAY I CLEAN FOR THE BETTER NORWEX FOR YOUR KITCHEN Kitchen Cloth Kitchen Cloth & Towel Set – $28.99. I really love this kitchen cloth & towel set because it helps me cut back on my paper towel use & is a much better option than a standard kitchen rag or towel. I’ve always used standard towels & dish rags in my kitchen but felt like they harbored a ton of bacteria. THE BEST MAPLE TAHINI DRESSING FOR ANY BUDDHA BOWL Choose a healthy fat – pour a little bit of olive oil over the bowl, add an avocado, walnuts, olives, or flaxseed. Drizzle your bowl with a delicious dressing – Cue the Maple Tahini Dressing below!!! For my vegan buddha bowl, I used an organic brown rice for the base of the bowl. I then sautéed a medley of asparagus, red onions, & crimini

MATISSE FOOTWEAR

Matisse Footwear – My New Obsession for Chic Ankle Boots. Matisse Footwear – My current obsession for women’s ankle boots. The Going West Ankle Boot in Brown Snake..part of Coconuts by Matisse, is my winter go-to! Hi everyone!! Today I wanted to share my latest obsession which just so happens to be a fabulous brand specializing in

amazing

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WHY I LOVE STARTING MY MORNINGS WITH A SPIRULINA SMOOTHIE HOW TO SET DAILY INTENTIONS HERE’S WHY YOU MIGHT NEED AN ARMPIT DETOX CANDIDA FRIENDLY COCONUT FLOUR PANCAKES 2019 READING LIST: 50 BOOKS TO HELP INSPIRE ANY WOMAN 3 ANCIENT NUTRITION SUPPLEMENTS TO SUPPORT A HEALTHY DIGESTIVE SYSTEM

May 18, 2020

3 Ancient Nutrition Supplements to Support a Healthy Digestive System I've been a fan of Ancient Nutrition for years now! If you remember, I featured their Pure Bone Broth Protein Powder over a year ago in my 4-ingredient bone broth bread recipe - be sure to check that out if you aren't vegan ;) …

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Health & Wellness

9 Comments

BBQ PORTOBELLO MUSHROOM QUINOA BOWL

May 13, 2020

BBQ Portobello Mushroom Quinoa Bowl Happy Wednesday everyone! I cook a lot...it's an everyday thing here in my house, but wow, I feel like I'm cooking even more lately?! We're not huge on takeout, but I do enjoy a meal out every once in while. This past weekend, we got takeout at one of our …

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MONTHLY FAVORITES

UO Spring Shower Chiffon Tie-Back Mini Dress

$ 69

How To Be Vegan And Keep Your Friends

$ 19.99

Lilah Floral Jumpsuit By Sancia in Orange Size S

$ 218

Pursoma After The Class Bath Treatment By Pursoma in White Size ALL

$ 34

UO Over The Moon Maxi Dress

$ 129

UO Flat Brim Felt Fedora

$ 44

Elemental Energy

$ 32.99

WYLDE ONE Immune Shrooms

$ 35

Urban Renewal Remnants Eyelet Button-Front Mini Dress

$ 59

Oversize Pearl Scrunchie

$ 16

Sakara Life Dark Chocolate Granola

$ 16

UO Mariana Braided Ankle Wrap Sandal

$ 44

BDG High-Waisted A-Line Cutoff Short Washed Black Denim

$ 54

UO Janna Woven Sandal

$ 44

MY BEST TIPS FOR APPLYING A DIY COCONUT OIL HAIR MASK

May 8, 2020

My Best Tips for Applying a DIY Coconut Oil Hair Mask A few weeks ago I shared the process of applying a coconut oil hair mask on my dirty hair, a.k.a., the last possible day of my wash! You may already be familiar with the process of oil-training your hair, which I am a BIG believer of! I've been …

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Beauty 7

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GLUTEN FREE & VEGAN BANANA BLENDER PANCAKES

May 3, 2020

Gluten Free & Vegan Banana Blender Pancakes Happy Sunday! I'm excited to share these amazing naturally gluten free & vegan banana blender pancakes with you today! I made them last weekend & they hit the spot, took only a few minutes to make, & were really filling! Pancakes are a

…

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HOW TO STAY ACTIVE & FIND MOTIVATION WHEN WORKING OUT AT HOME

April 26, 2020

How to Stay Active & Find Motivation When Working Out At Home I feel really grateful that I've established a solid at-home workout routine prior to this whole social distancing thing. It can be really tricky trying to navigate all that's going on in the world right now...working out might be …

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,

Life

8 Comments

BLUEBERRY CHOCOLATE SMOOTHIE – GF & VEGAN

April 25, 2020

Blueberry Chocolate Smoothie - GF & Vegan I'm excited to share this really tasty blueberry chocolate smoothie recipe with you today! I whipped this together one day last week because I ran out of an ingredient to make my usual spirulina smoothie. I wanted to use what I did have to make a new …

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WHAT IT’S REALLY LIKE BEING A BEAUTYCOUNTER CONSULTANT + WHY I

JOINED!

April 21, 2020

What It's Really Like Being a Beautycounter Consultant + Why I Joined! Hi everyone! Today I want to share my experience & chat about what it's really like being a Beautycounter consultant, because today is my 6th month anniversary of joining!! I decided to take the leap of faith

the day after …

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Beauty ,

Life

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PEANUT BUTTER GRANOLA – GLUTEN FREE + VEGAN

April 19, 2020

Peanut Butter Granola - Gluten Free + Vegan Happy Sunday! I've been on a roll baking lately - homemade granola included! Every morning, I make Devin a big smoothie bowl  topped with granola, but we ran out of the one I usually use, so I wanted to make my own! I threw together this delicious peanut …

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