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ERIC CRESSEY
Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment Individualized Corrective Exercise Progressions DVD's plus Manual and Workbook Optimal Shoulder Performance: From Rehabiliation to High Performance 4-DVD 8 Hour Seminar Set Comprehensive Resource for Testing, Treating and Training the Shoulder PODCAST | ERIC CRESSEY | HIGH PERFORMANCE TRAINING Show Outline. How Eric has evolved as a physical therapist since graduating from PT school; How learning to never settle for mediocrity and working to be more familiar with the world of strength and conditioning through CSP has allowed Eric to advance his physicaltherapy career
FUNCTIONAL RANGE CONDITIONING A lot of focus for catchers is centered around hip mobility, as it should be.However, losing sight of ankle stability is a mistake. Enter the 1-leg Kettleell Switches. In order to execute the exercise properly and get the most out of it, I recommend being in just socksor barefoot.
OVERHEAD PRESS
So, the take-home message is that I'm not against overhead lifting; in fact, we do it all the time on a number of fronts. Moreover, these examples don't even take into account things like TRX Ys, pull-ups, and overhead medicine ball throw/stomp variations - all of which we incorporate on a daily basis with our athletes and general populationclients.
STURDY SHOULDER SOLUTIONS Programming Principles: Installment 5: With my current sale on Sturdy Shoulder Solutions (use coupon code ST2021 to get $40 off through tomorrow/Thursday at midnight), it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource as a model upon which to base some of their 5 GREAT KETTLEBELL EXERCISES FOR BASEBALL PLAYERS Today’s guest post comes from Seattle-based physical therapist, Dan Swinscoe. Enjoy! -EC Kettlebells have come a long way since they were used as weights on scales in the open air markets of eastern Europe about two hundred years ago. For exercise purposes, they’ve been called everything from an ancient Russian tool against weakness to a WHY WAIT TO REPAIR AN ACL? Q: I was just curious: why would surgeons have waited so long to repair Brady’s ACL? It seems that it would be ideal to do the surgery as soon as possible after the injury to give him more time to rehab and come back. A: It actually has less to do with the anteriorcruciate
FIXING THE FLAWS: WEAK VASTUS MEDIALIS OBLIQUE (VMO) The VMO is important not only in contributing to knee extension (specifically, terminal knee extension), but also enhancing stability via its role in preventing excessive lateral tracking of the patella. The vast majority of patellar tracking problems are related to tight iliotibial bands and lateral retinaculum and a weak VMO. While considerable research has been STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE! I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programmingstrategies.
WHY DO SOME GUYS COME BACK TO PITCH BETTER AFTER TOMMY Q: I was wondering the other day about why guys often come back from Tommy John surgery pitching better and harder than they did before. My first thought was they can't do any upper-body strength training for months while they recover from the surgery, so they're forced to work on lower body, core, and mobility - and, in turn, come back as better conditioned athletes with more control andERIC CRESSEY
Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment Individualized Corrective Exercise Progressions DVD's plus Manual and Workbook Optimal Shoulder Performance: From Rehabiliation to High Performance 4-DVD 8 Hour Seminar Set Comprehensive Resource for Testing, Treating and Training the Shoulder PODCAST | ERIC CRESSEY | HIGH PERFORMANCE TRAINING Show Outline. How Eric has evolved as a physical therapist since graduating from PT school; How learning to never settle for mediocrity and working to be more familiar with the world of strength and conditioning through CSP has allowed Eric to advance his physicaltherapy career
FUNCTIONAL RANGE CONDITIONING A lot of focus for catchers is centered around hip mobility, as it should be.However, losing sight of ankle stability is a mistake. Enter the 1-leg Kettleell Switches. In order to execute the exercise properly and get the most out of it, I recommend being in just socksor barefoot.
OVERHEAD PRESS
So, the take-home message is that I'm not against overhead lifting; in fact, we do it all the time on a number of fronts. Moreover, these examples don't even take into account things like TRX Ys, pull-ups, and overhead medicine ball throw/stomp variations - all of which we incorporate on a daily basis with our athletes and general populationclients.
STURDY SHOULDER SOLUTIONS Programming Principles: Installment 5: With my current sale on Sturdy Shoulder Solutions (use coupon code ST2021 to get $40 off through tomorrow/Thursday at midnight), it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource as a model upon which to base some of their 5 GREAT KETTLEBELL EXERCISES FOR BASEBALL PLAYERS Today’s guest post comes from Seattle-based physical therapist, Dan Swinscoe. Enjoy! -EC Kettlebells have come a long way since they were used as weights on scales in the open air markets of eastern Europe about two hundred years ago. For exercise purposes, they’ve been called everything from an ancient Russian tool against weakness to a WHY WAIT TO REPAIR AN ACL? Q: I was just curious: why would surgeons have waited so long to repair Brady’s ACL? It seems that it would be ideal to do the surgery as soon as possible after the injury to give him more time to rehab and come back. A: It actually has less to do with the anteriorcruciate
FIXING THE FLAWS: WEAK VASTUS MEDIALIS OBLIQUE (VMO) The VMO is important not only in contributing to knee extension (specifically, terminal knee extension), but also enhancing stability via its role in preventing excessive lateral tracking of the patella. The vast majority of patellar tracking problems are related to tight iliotibial bands and lateral retinaculum and a weak VMO. While considerable research has been STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE! I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programmingstrategies.
WHY DO SOME GUYS COME BACK TO PITCH BETTER AFTER TOMMY Q: I was wondering the other day about why guys often come back from Tommy John surgery pitching better and harder than they did before. My first thought was they can't do any upper-body strength training for months while they recover from the surgery, so they're forced to work on lower body, core, and mobility - and, in turn, come back as better conditioned athletes with more control andPRODUCTS
The High Performance Handbook The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic performance enhancement, and increased muscle mass and strength. The program begins with an easy-to-apply self-assessment component that helps youERIC CRESSEY BLOG
Sponsor Reminder. This episode is brought to you by Athletic Greens.It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) 5 REASONS TO USE SPEED DEADLIFTS IN YOUR STRENGTH 28 Responses to “5 Reasons to Use Speed Deadlifts in Your Strength Training Programs” The Market Wizard Says: November 18th, 2012 at 8:21 am. What about Bret Contreras who has now said he doesn’t do dynamic DL’s anymore, but instead heavy kettlebell swings. CSP ELITE BASEBALL DEVELOPMENT PODCAST: DANIEL PONCE DE LEON We’re excited to welcome St. Louis Cardinals pitcher Daniel Ponce de Leon to the latest podcast. Daniel speaks to his wide-ranging college baseball experience, reflects on the minor league development that brought him to the big leagues, and tells the story of a life-changing head injury that occurred on the mound (which is also the subject of his new book, One Line Drive).ERIC CRESSEY BLOG
Unstable Surface Training for Hockey: In a blog last week, I discussed how important it is to differentiate between unstable surfaces and destabilizing torques applied further up the kinetic chain, as they comprise different kinds of instability training.. I receive a great question in response to the blog: “Eric, what do you think about unstable surface training for hockey? SCIENTIFIC PROOF: WHY SO MANY PEOPLE SQUAT 600LBS ON THE I came across the abstract for this interesting Australian study the other day: Actual versus perceived lifting ability in healthy young men (18-25 years). Basically, researchers compared what men under the age of 25 SAID they could lift with what they actually COULD lift when tested. According to the researchers, “One third of subjects wereERIC CRESSEY BLOG
Likewise, coaches such as Ben Bruno and Nick Tumminello have made it a point to offer up tons of innovative exercise variations, so check them out!. Lastly, "finishers" (circuit/medley training) at the end of a strength session is a logical place to add in something creative andfun.
STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE! I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programmingstrategies.
ERIC CRESSEY BLOG
Strength and Conditioning Stuff You Should Read: 12/2/18: Happy New Year! Thanks for your support of EricCressey.com in 2017. I've got some great things in store for 2018.ERIC CRESSEY BLOG
Lats: Not Just Good for Pulldowns: Imagine, for a second, that I was to tell you that there's a muscle that: a) has serious growth potential b) can dramatically increase your squat and deadlift poundages c) can drive your bench press through the roof d) can keep your shoulders, upper back, lower back, and hips healthy e) can help you run faster f) affects the way you breath You'd probablyERIC CRESSEY
Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment Individualized Corrective Exercise Progressions DVD's plus Manual and Workbook Optimal Shoulder Performance: From Rehabiliation to High Performance 4-DVD 8 Hour Seminar Set Comprehensive Resource for Testing, Treating and Training the Shoulder STURDY SHOULDER SOLUTIONS Programming Principles: Installment 5: With my current sale on Sturdy Shoulder Solutions (use coupon code ST2021 to get $40 off through tomorrow/Thursday at midnight), it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource as a model upon which to base some of their FUNCTIONAL RANGE CONDITIONING Frank Duffy is the Coordinator of Strength Camps at Cressey Sports Performance-Massachusetts. He is a Functional Range Conditioning Mobility Specialist (FRCms) and Kinstretch Instructor. You can contact him via email at frankduffyfitness@gmail.com, check out his website, and follow him on Instagram.OVERHEAD PRESS
As an added bonus, the plane of the scapula is generally much more shoulder friendly position as well. 3. More of a grip emphasis. Anecdotally, you'll see a lot of the brighter minds in the business talk about how increasing grip challenges also helps to better turn on the rotator cuff, which fires reflexively. 5 GREAT KETTLEBELL EXERCISES FOR BASEBALL PLAYERS Here are my top five kettlebell exercises to help the pitcher. 1. Pivot Lunge/Pivot Clean. This is a great drill for training leg strength and control over momentum (as needed for pitching). We speak in terms of the lead leg, but we have athletes go both directions. STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE! Written on June 5, 2018 at 7:53 pm, by Eric Cressey. I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programming strategies. PITCHING MECHANICS: WHAT’S IN A RELEASE POINT? Today’s guest post comes from Cressey Sports Performance – Florida Associate Pitching Coordinator, Mark Lowy. This post comes on the heels of Mark’s appearance on Episode 51 of the CSP Elite Baseball Development Podcast.During it, he discusses some of the intricacies of release point data and how he uses the numbers to help understand apitchers delivery.
TREVOR BAUER
Increasing Pitching Velocity: What Stride Length Means and How to Improve It – Part 3: In part 1 of this series, I touched on some of the mechanical factors one must consider in relation to increasing stride length in pitchers. Then, in part 2, I got discussed physical factors – hip mobility and lower-body strength/power – that govern how far you can stride. IS IT REALLY BICEPS “TENDONITIS?” One of my biggest pet peeves is when all anterior shoulder pain is given a "blanket diagnosis" of biceps tendonitis. With that in mind, today, I've got a webinar excerpt from my Sturdy Shoulder Solutions resource (which is on sale for $40 off using coupon code ST2021 right now) that delves into the topic in greater detail. Check it out: SOFTBALL STRENGTH AND CONDITIONING Strength and Conditioning Stuff You Should Read: 4/26/19: Today, I've got a little recommended reading and listening to wrap up your week! Before I get to it, though, just a quick reminder that the early-bird registration deadline for my June 2 shoulder course in St. Louis is quickly approaching.ERIC CRESSEY
Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment Individualized Corrective Exercise Progressions DVD's plus Manual and Workbook Optimal Shoulder Performance: From Rehabiliation to High Performance 4-DVD 8 Hour Seminar Set Comprehensive Resource for Testing, Treating and Training the Shoulder STURDY SHOULDER SOLUTIONS Programming Principles: Installment 5: With my current sale on Sturdy Shoulder Solutions (use coupon code ST2021 to get $40 off through tomorrow/Thursday at midnight), it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource as a model upon which to base some of their FUNCTIONAL RANGE CONDITIONING Frank Duffy is the Coordinator of Strength Camps at Cressey Sports Performance-Massachusetts. He is a Functional Range Conditioning Mobility Specialist (FRCms) and Kinstretch Instructor. You can contact him via email at frankduffyfitness@gmail.com, check out his website, and follow him on Instagram.OVERHEAD PRESS
As an added bonus, the plane of the scapula is generally much more shoulder friendly position as well. 3. More of a grip emphasis. Anecdotally, you'll see a lot of the brighter minds in the business talk about how increasing grip challenges also helps to better turn on the rotator cuff, which fires reflexively. 5 GREAT KETTLEBELL EXERCISES FOR BASEBALL PLAYERS Here are my top five kettlebell exercises to help the pitcher. 1. Pivot Lunge/Pivot Clean. This is a great drill for training leg strength and control over momentum (as needed for pitching). We speak in terms of the lead leg, but we have athletes go both directions. STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE! Written on June 5, 2018 at 7:53 pm, by Eric Cressey. I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programming strategies. PITCHING MECHANICS: WHAT’S IN A RELEASE POINT? Today’s guest post comes from Cressey Sports Performance – Florida Associate Pitching Coordinator, Mark Lowy. This post comes on the heels of Mark’s appearance on Episode 51 of the CSP Elite Baseball Development Podcast.During it, he discusses some of the intricacies of release point data and how he uses the numbers to help understand apitchers delivery.
TREVOR BAUER
Increasing Pitching Velocity: What Stride Length Means and How to Improve It – Part 3: In part 1 of this series, I touched on some of the mechanical factors one must consider in relation to increasing stride length in pitchers. Then, in part 2, I got discussed physical factors – hip mobility and lower-body strength/power – that govern how far you can stride. IS IT REALLY BICEPS “TENDONITIS?” One of my biggest pet peeves is when all anterior shoulder pain is given a "blanket diagnosis" of biceps tendonitis. With that in mind, today, I've got a webinar excerpt from my Sturdy Shoulder Solutions resource (which is on sale for $40 off using coupon code ST2021 right now) that delves into the topic in greater detail. Check it out: SOFTBALL STRENGTH AND CONDITIONING Strength and Conditioning Stuff You Should Read: 4/26/19: Today, I've got a little recommended reading and listening to wrap up your week! Before I get to it, though, just a quick reminder that the early-bird registration deadline for my June 2 shoulder course in St. Louis is quickly approaching.ERIC CRESSEY BLOG
Sponsor Reminder. This episode is brought to you by Athletic Greens.It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) 2021 CRESSEY SPORTS PERFORMANCE COLLEGIATE ELITE Registration is now open for the 2021 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/7/21 through 8/13/21. This will be the fifth year we’ve run the program, and each year, we’ve had pitchers move to Massachusetts from all around the country. This SHOULDER MOBILITY DRILLS 2. 1-leg Feet-Elevated Yoga Push-ups. 3. Feet-Elevated Spiderman Yoga Push-ups. 4. Yoga Push-up with Opposite Arm Reach. 5. Controlled Tempo. Last, but not least, you can simply slow down the tempo at which the yoga push-up variations are performed. I like adding a PODCAST | ERIC CRESSEY | HIGH PERFORMANCE TRAINING In this episode, we discuss the typical challenges baseball players can see movement-wise, as well as how the rehab process can be improved across all populations. A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order. CSP ELITE BASEBALL DEVELOPMENT PODCAST: DANIEL PONCE DE LEON We’re excited to welcome St. Louis Cardinals pitcher Daniel Ponce de Leon to the latest podcast. Daniel speaks to his wide-ranging college baseball experience, reflects on the minor league development that brought him to the big leagues, and tells the story of a life-changing head injury that occurred on the mound (which is also the subject of his new book, One Line Drive).ERIC CRESSEY BLOG
Unstable Surface Training for Hockey: In a blog last week, I discussed how important it is to differentiate between unstable surfaces and destabilizing torques applied further up the kinetic chain, as they comprise different kinds of instability training.. I receive a great question in response to the blog: “Eric, what do you think about unstable surface training for hockey?ERIC CRESSEY BLOG
Strength and Conditioning Stuff You Should Read: 12/2/18: Happy New Year! Thanks for your support of EricCressey.com in 2017. I've got some great things in store for 2018.ERIC CRESSEY BLOG
Lats: Not Just Good for Pulldowns: Imagine, for a second, that I was to tell you that there's a muscle that: a) has serious growth potential b) can dramatically increase your squat and deadlift poundages c) can drive your bench press through the roof d) can keep your shoulders, upper back, lower back, and hips healthy e) can help you run faster f) affects the way you breath You'd probablyERIC CRESSEY BLOG
The “Saving the Shuffler” Sale: Earlier this week, I introduced you to the "shuffler," a breed of endurance athlete that seems to be everywhere in Boston this time of year. And, skilled trapper that I am, I actually managed to catch one last night to: a) rescue her from herself, b) learn more about how we can diagnose and treat this shuffling epidemic in the endurance training community cERIC CRESSEY BLOG
Why Wait to Repair an ACL? Q: I was just curious: why would surgeons have waited so long to repair Brady's ACL? It seems that it would be ideal to do the surgery as soon as possible after the injury to give him more time to rehab and come back.ERIC CRESSEY
Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment Individualized Corrective Exercise Progressions DVD's plus Manual and Workbook Optimal Shoulder Performance: From Rehabiliation to High Performance 4-DVD 8 Hour Seminar Set Comprehensive Resource for Testing, Treating and Training the Shoulder STURDY SHOULDER SOLUTIONS Programming Principles: Installment 5: With my current sale on Sturdy Shoulder Solutions (use coupon code ST2021 to get $40 off through tomorrow/Thursday at midnight), it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource as a model upon which to base some of their FUNCTIONAL RANGE CONDITIONING Frank Duffy is the Coordinator of Strength Camps at Cressey Sports Performance-Massachusetts. He is a Functional Range Conditioning Mobility Specialist (FRCms) and Kinstretch Instructor. You can contact him via email at frankduffyfitness@gmail.com, check out his website, and follow him on Instagram.OVERHEAD PRESS
As an added bonus, the plane of the scapula is generally much more shoulder friendly position as well. 3. More of a grip emphasis. Anecdotally, you'll see a lot of the brighter minds in the business talk about how increasing grip challenges also helps to better turn on the rotator cuff, which fires reflexively. 5 GREAT KETTLEBELL EXERCISES FOR BASEBALL PLAYERS Here are my top five kettlebell exercises to help the pitcher. 1. Pivot Lunge/Pivot Clean. This is a great drill for training leg strength and control over momentum (as needed for pitching). We speak in terms of the lead leg, but we have athletes go both directions. STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE! Written on June 5, 2018 at 7:53 pm, by Eric Cressey. I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programming strategies.TREVOR BAUER
3. Rotary Stability – As I discussed in my recent article at T-Nation, What I Learned in 2011, hip mobility “sticks” better when you have adequate rotary stability, so we’ve been doing more of our core stability exercises in more “extreme” positions of hipmobility. YouTube.
PITCHING MECHANICS: WHAT’S IN A RELEASE POINT? Today’s guest post comes from Cressey Sports Performance – Florida Associate Pitching Coordinator, Mark Lowy. This post comes on the heels of Mark’s appearance on Episode 51 of the CSP Elite Baseball Development Podcast.During it, he discusses some of the intricacies of release point data and how he uses the numbers to help understand apitchers delivery.
SOFTBALL STRENGTH AND CONDITIONING Strength and Conditioning Stuff You Should Read: 4/26/19: Today, I've got a little recommended reading and listening to wrap up your week! Before I get to it, though, just a quick reminder that the early-bird registration deadline for my June 2 shoulder course in St. Louis is quickly approaching. IS IT REALLY BICEPS “TENDONITIS?” One of my biggest pet peeves is when all anterior shoulder pain is given a "blanket diagnosis" of biceps tendonitis. With that in mind, today, I've got a webinar excerpt from my Sturdy Shoulder Solutions resource (which is on sale for $40 off using coupon code ST2021 right now) that delves into the topic in greater detail. Check it out:ERIC CRESSEY
Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment Individualized Corrective Exercise Progressions DVD's plus Manual and Workbook Optimal Shoulder Performance: From Rehabiliation to High Performance 4-DVD 8 Hour Seminar Set Comprehensive Resource for Testing, Treating and Training the Shoulder STURDY SHOULDER SOLUTIONS Programming Principles: Installment 5: With my current sale on Sturdy Shoulder Solutions (use coupon code ST2021 to get $40 off through tomorrow/Thursday at midnight), it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource as a model upon which to base some of their FUNCTIONAL RANGE CONDITIONING Frank Duffy is the Coordinator of Strength Camps at Cressey Sports Performance-Massachusetts. He is a Functional Range Conditioning Mobility Specialist (FRCms) and Kinstretch Instructor. You can contact him via email at frankduffyfitness@gmail.com, check out his website, and follow him on Instagram.OVERHEAD PRESS
As an added bonus, the plane of the scapula is generally much more shoulder friendly position as well. 3. More of a grip emphasis. Anecdotally, you'll see a lot of the brighter minds in the business talk about how increasing grip challenges also helps to better turn on the rotator cuff, which fires reflexively. 5 GREAT KETTLEBELL EXERCISES FOR BASEBALL PLAYERS Here are my top five kettlebell exercises to help the pitcher. 1. Pivot Lunge/Pivot Clean. This is a great drill for training leg strength and control over momentum (as needed for pitching). We speak in terms of the lead leg, but we have athletes go both directions. STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE! Written on June 5, 2018 at 7:53 pm, by Eric Cressey. I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programming strategies.TREVOR BAUER
3. Rotary Stability – As I discussed in my recent article at T-Nation, What I Learned in 2011, hip mobility “sticks” better when you have adequate rotary stability, so we’ve been doing more of our core stability exercises in more “extreme” positions of hipmobility. YouTube.
PITCHING MECHANICS: WHAT’S IN A RELEASE POINT? Today’s guest post comes from Cressey Sports Performance – Florida Associate Pitching Coordinator, Mark Lowy. This post comes on the heels of Mark’s appearance on Episode 51 of the CSP Elite Baseball Development Podcast.During it, he discusses some of the intricacies of release point data and how he uses the numbers to help understand apitchers delivery.
SOFTBALL STRENGTH AND CONDITIONING Strength and Conditioning Stuff You Should Read: 4/26/19: Today, I've got a little recommended reading and listening to wrap up your week! Before I get to it, though, just a quick reminder that the early-bird registration deadline for my June 2 shoulder course in St. Louis is quickly approaching. IS IT REALLY BICEPS “TENDONITIS?” One of my biggest pet peeves is when all anterior shoulder pain is given a "blanket diagnosis" of biceps tendonitis. With that in mind, today, I've got a webinar excerpt from my Sturdy Shoulder Solutions resource (which is on sale for $40 off using coupon code ST2021 right now) that delves into the topic in greater detail. Check it out:ERIC CRESSEY BLOG
Sponsor Reminder. This episode is brought to you by Athletic Greens.It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) 2021 CRESSEY SPORTS PERFORMANCE COLLEGIATE ELITE Registration is now open for the 2021 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/7/21 through 8/13/21. This will be the fifth year we’ve run the program, and each year, we’ve had pitchers move to Massachusetts from all around the country. This SHOULDER MOBILITY DRILLS 2. 1-leg Feet-Elevated Yoga Push-ups. 3. Feet-Elevated Spiderman Yoga Push-ups. 4. Yoga Push-up with Opposite Arm Reach. 5. Controlled Tempo. Last, but not least, you can simply slow down the tempo at which the yoga push-up variations are performed. I like adding a PODCAST | ERIC CRESSEY | HIGH PERFORMANCE TRAINING In this episode, we discuss the typical challenges baseball players can see movement-wise, as well as how the rehab process can be improved across all populations. A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order. CSP ELITE BASEBALL DEVELOPMENT PODCAST: DANIEL PONCE DE LEON We’re excited to welcome St. Louis Cardinals pitcher Daniel Ponce de Leon to the latest podcast. Daniel speaks to his wide-ranging college baseball experience, reflects on the minor league development that brought him to the big leagues, and tells the story of a life-changing head injury that occurred on the mound (which is also the subject of his new book, One Line Drive).ERIC CRESSEY BLOG
Unstable Surface Training for Hockey: In a blog last week, I discussed how important it is to differentiate between unstable surfaces and destabilizing torques applied further up the kinetic chain, as they comprise different kinds of instability training.. I receive a great question in response to the blog: “Eric, what do you think about unstable surface training for hockey?ERIC CRESSEY BLOG
Strength and Conditioning Stuff You Should Read: 12/2/18: Happy New Year! Thanks for your support of EricCressey.com in 2017. I've got some great things in store for 2018.ERIC CRESSEY BLOG
Likewise, coaches such as Ben Bruno and Nick Tumminello have made it a point to offer up tons of innovative exercise variations, so check them out!. Lastly, "finishers" (circuit/medley training) at the end of a strength session is a logical place to add in something creative andfun.
ERIC CRESSEY BLOG
The “Saving the Shuffler” Sale: Earlier this week, I introduced you to the "shuffler," a breed of endurance athlete that seems to be everywhere in Boston this time of year. And, skilled trapper that I am, I actually managed to catch one last night to: a) rescue her from herself, b) learn more about how we can diagnose and treat this shuffling epidemic in the endurance training community cERIC CRESSEY BLOG
Why Wait to Repair an ACL? Q: I was just curious: why would surgeons have waited so long to repair Brady's ACL? It seems that it would be ideal to do the surgery as soon as possible after the injury to give him more time to rehab and come back.ERIC CRESSEY
Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment Individualized Corrective Exercise Progressions DVD's plus Manual and Workbook Optimal Shoulder Performance: From Rehabiliation to High Performance 4-DVD 8 Hour Seminar Set Comprehensive Resource for Testing, Treating and Training the Shoulder PODCAST | ERIC CRESSEY | HIGH PERFORMANCE TRAINING In this episode, we discuss the typical challenges baseball players can see movement-wise, as well as how the rehab process can be improved across all populations. A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order. STURDY SHOULDER SOLUTIONS Programming Principles: Installment 5: With my current sale on Sturdy Shoulder Solutions (use coupon code ST2021 to get $40 off through tomorrow/Thursday at midnight), it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource as a model upon which to base some of their HAMSTRINGS | ERIC CRESSEY | HIGH PERFORMANCE TRAINING 3. Truly Tight Hamstrings. In order for hamstrings to really be short, one would have to spend a lot of time with the knee flexed and hip extended - so just imagine the position you're in at the top of a standing leg curl. That's a hard pose to hold for an extended periodof
FUNCTIONAL RANGE CONDITIONING Frank Duffy is the Coordinator of Strength Camps at Cressey Sports Performance-Massachusetts. He is a Functional Range Conditioning Mobility Specialist (FRCms) and Kinstretch Instructor. You can contact him via email at frankduffyfitness@gmail.com, check out his website, and follow him on Instagram.SUBSCAPULARIS 101
Subscapularis 101. Written on April 27, 2019 at 5:43 am, by Eric Cressey. The subscapularis is the largest of the four rotator cuff muscles, but it might also be the most misunderstood. With that in mind, I thought I’d use today’s video as a chance to bring you upto speed on it:
STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE! Written on June 5, 2018 at 7:53 pm, by Eric Cressey. I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programming strategies. 5 GREAT KETTLEBELL EXERCISES FOR BASEBALL PLAYERS Here are my top five kettlebell exercises to help the pitcher. 1. Pivot Lunge/Pivot Clean. This is a great drill for training leg strength and control over momentum (as needed for pitching). We speak in terms of the lead leg, but we have athletes go both directions. PITCHING MECHANICS: WHAT’S IN A RELEASE POINT? Today’s guest post comes from Cressey Sports Performance – Florida Associate Pitching Coordinator, Mark Lowy. This post comes on the heels of Mark’s appearance on Episode 51 of the CSP Elite Baseball Development Podcast.During it, he discusses some of the intricacies of release point data and how he uses the numbers to help understand apitchers delivery.
IS IT REALLY BICEPS “TENDONITIS?” One of my biggest pet peeves is when all anterior shoulder pain is given a "blanket diagnosis" of biceps tendonitis. With that in mind, today, I've got a webinar excerpt from my Sturdy Shoulder Solutions resource (which is on sale for $40 off using coupon code ST2021 right now) that delves into the topic in greater detail. Check it out:ERIC CRESSEY
Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment Individualized Corrective Exercise Progressions DVD's plus Manual and Workbook Optimal Shoulder Performance: From Rehabiliation to High Performance 4-DVD 8 Hour Seminar Set Comprehensive Resource for Testing, Treating and Training the Shoulder PODCAST | ERIC CRESSEY | HIGH PERFORMANCE TRAINING In this episode, we discuss the typical challenges baseball players can see movement-wise, as well as how the rehab process can be improved across all populations. A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order. STURDY SHOULDER SOLUTIONS Programming Principles: Installment 5: With my current sale on Sturdy Shoulder Solutions (use coupon code ST2021 to get $40 off through tomorrow/Thursday at midnight), it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource as a model upon which to base some of their HAMSTRINGS | ERIC CRESSEY | HIGH PERFORMANCE TRAINING 3. Truly Tight Hamstrings. In order for hamstrings to really be short, one would have to spend a lot of time with the knee flexed and hip extended - so just imagine the position you're in at the top of a standing leg curl. That's a hard pose to hold for an extended periodof
FUNCTIONAL RANGE CONDITIONING Frank Duffy is the Coordinator of Strength Camps at Cressey Sports Performance-Massachusetts. He is a Functional Range Conditioning Mobility Specialist (FRCms) and Kinstretch Instructor. You can contact him via email at frankduffyfitness@gmail.com, check out his website, and follow him on Instagram.SUBSCAPULARIS 101
Subscapularis 101. Written on April 27, 2019 at 5:43 am, by Eric Cressey. The subscapularis is the largest of the four rotator cuff muscles, but it might also be the most misunderstood. With that in mind, I thought I’d use today’s video as a chance to bring you upto speed on it:
STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE! Written on June 5, 2018 at 7:53 pm, by Eric Cressey. I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programming strategies. 5 GREAT KETTLEBELL EXERCISES FOR BASEBALL PLAYERS Here are my top five kettlebell exercises to help the pitcher. 1. Pivot Lunge/Pivot Clean. This is a great drill for training leg strength and control over momentum (as needed for pitching). We speak in terms of the lead leg, but we have athletes go both directions. PITCHING MECHANICS: WHAT’S IN A RELEASE POINT? Today’s guest post comes from Cressey Sports Performance – Florida Associate Pitching Coordinator, Mark Lowy. This post comes on the heels of Mark’s appearance on Episode 51 of the CSP Elite Baseball Development Podcast.During it, he discusses some of the intricacies of release point data and how he uses the numbers to help understand apitchers delivery.
IS IT REALLY BICEPS “TENDONITIS?” One of my biggest pet peeves is when all anterior shoulder pain is given a "blanket diagnosis" of biceps tendonitis. With that in mind, today, I've got a webinar excerpt from my Sturdy Shoulder Solutions resource (which is on sale for $40 off using coupon code ST2021 right now) that delves into the topic in greater detail. Check it out:ERIC CRESSEY BLOG
Sponsor Reminder. This episode is brought to you by Athletic Greens.It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3)SUBSCAPULARIS 101
Subscapularis 101. Written on April 27, 2019 at 5:43 am, by Eric Cressey. The subscapularis is the largest of the four rotator cuff muscles, but it might also be the most misunderstood. With that in mind, I thought I’d use today’s video as a chance to bring you upto speed on it:
SHOULDER MOBILITY DRILLS 2. 1-leg Feet-Elevated Yoga Push-ups. 3. Feet-Elevated Spiderman Yoga Push-ups. 4. Yoga Push-up with Opposite Arm Reach. 5. Controlled Tempo. Last, but not least, you can simply slow down the tempo at which the yoga push-up variations are performed. I like adding aERIC CRESSEY BLOG
“Sturdy Shoulder Solutions” is Now Available! I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday.ERIC CRESSEY BLOG
Why Wait to Repair an ACL? Q: I was just curious: why would surgeons have waited so long to repair Brady's ACL? It seems that it would be ideal to do the surgery as soon as possible after the injury to give him more time to rehab and come back.ERIC CRESSEY BLOG
Strength and Conditioning Stuff You Should Read: 4/5/18: I've been off the grid a bit, as I just made the long drive back to Massachusettsfrom Florida.
A NEW MODEL FOR TRAINING BETWEEN STARTS: PART 2 A New Model for Training Between Starts: Part 2 By: Eric Cressey In Part 1 of this article series, I discussed everything that was wrong with distance running for pitchers. In Part 2, I’ll outline my thoughts on how to best integrate conditioning for pitchers between throwing sessions. This article will focus on managing starters, PITCHING MECHANICS: WHAT’S IN A RELEASE POINT? Today’s guest post comes from Cressey Sports Performance – Florida Associate Pitching Coordinator, Mark Lowy. This post comes on the heels of Mark’s appearance on Episode 51 of the CSP Elite Baseball Development Podcast.During it, he discusses some of the intricacies of release point data and how he uses the numbers to help understand apitchers delivery.
MAKING SENSE OF SUBCLAVIUS Making Sense of Subclavius. Written on March 27, 2018 at 5:44 am, by Eric Cressey. If you’re looking for a really common trigger point in throwers, look no further than subclavius. It’s stuck right between the clavicle (collarbone) and first rib (highlighted in red here). In normal posture, the clavicle should have a slight upslope. PITCH COUNT ROUNDTABLE: YOUR THOUGHTS? A pitch count of 100 after 7 innings can really be 150 if you include all the warm-up pitches. Also the pitch count doesn’t gauge how high stress certain innings are. From experience I can say it is a lot less stressful throwing 90 pitches over 7 innings opposed to 90 pitches in4 or 5 innings.
ERIC CRESSEY
Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment Individualized Corrective Exercise Progressions DVD's plus Manual and Workbook Optimal Shoulder Performance: From Rehabiliation to High Performance 4-DVD 8 Hour Seminar Set Comprehensive Resource for Testing, Treating and Training the Shoulder PRODUCTS - ERIC CRESSEY The High Performance Handbook The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic performance enhancement, and increased muscle mass and strength. The program begins with an easy-to-apply self-assessment component that helps youERIC CRESSEY BLOG
Sponsor Reminder. This episode is brought to you by Athletic Greens.It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) STURDY SHOULDER SOLUTIONS Programming Principles: Installment 5: With my current sale on Sturdy Shoulder Solutions (use coupon code ST2021 to get $40 off through tomorrow/Thursday at midnight), it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource as a model upon which to base some of their BIG TOE, BIG PROBLEMS Today's guest post comes from Cressey Sports Performance colleague, Dr. James Spencer. Enjoy! -EC Epidemiological research suggests that the incidence of foot problems, specifically issues with the first metatarsalphalangeal joint (MTP) is common (1). These common big toe and foot problems are exposed in the systematic approach of the Selective Functional Movement Assessment (SFMA) andOVERHEAD PRESS
As an added bonus, the plane of the scapula is generally much more shoulder friendly position as well. 3. More of a grip emphasis. Anecdotally, you'll see a lot of the brighter minds in the business talk about how increasing grip challenges also helps to better turn on the rotator cuff, which fires reflexively. FUNCTIONAL RANGE CONDITIONING Frank Duffy is the Coordinator of Strength Camps at Cressey Sports Performance-Massachusetts. He is a Functional Range Conditioning Mobility Specialist (FRCms) and Kinstretch Instructor. You can contact him via email at frankduffyfitness@gmail.com, check out his website, and follow him on Instagram. PITCH COUNT ROUNDTABLE: YOUR THOUGHTS? A pitch count of 100 after 7 innings can really be 150 if you include all the warm-up pitches. Also the pitch count doesn’t gauge how high stress certain innings are. From experience I can say it is a lot less stressful throwing 90 pitches over 7 innings opposed to 90 pitches in4 or 5 innings.
SO YOU WANT TO START SPRINTING? 55 Responses to “So You Want to Start Sprinting?” christos Says: September 20th, 2014 at 7:30 pm. Very informative article. I started doing ~bodyweight loaded carries at the end of my workouts earlier this week and when I was done it gave me that light-as-a-feather feeling that made me want to sprint as fast as I could. STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE!STURDY SHOULDER SOLUTIONS PDFSTURDY SHOULDER SOLUTIONSSTURDY SHOULDERS CRESSEYERIC CRESSEY FLORIDAERIC CRESSEY SHOULDERERIC CRESSEY TWITTER Written on June 5, 2018 at 7:53 pm, by Eric Cressey. I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programming strategies.ERIC CRESSEY
Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment Individualized Corrective Exercise Progressions DVD's plus Manual and Workbook Optimal Shoulder Performance: From Rehabiliation to High Performance 4-DVD 8 Hour Seminar Set Comprehensive Resource for Testing, Treating and Training the Shoulder PRODUCTS - ERIC CRESSEY The High Performance Handbook The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic performance enhancement, and increased muscle mass and strength. The program begins with an easy-to-apply self-assessment component that helps youERIC CRESSEY BLOG
Sponsor Reminder. This episode is brought to you by Athletic Greens.It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) STURDY SHOULDER SOLUTIONS Programming Principles: Installment 5: With my current sale on Sturdy Shoulder Solutions (use coupon code ST2021 to get $40 off through tomorrow/Thursday at midnight), it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource as a model upon which to base some of their BIG TOE, BIG PROBLEMS Today's guest post comes from Cressey Sports Performance colleague, Dr. James Spencer. Enjoy! -EC Epidemiological research suggests that the incidence of foot problems, specifically issues with the first metatarsalphalangeal joint (MTP) is common (1). These common big toe and foot problems are exposed in the systematic approach of the Selective Functional Movement Assessment (SFMA) andOVERHEAD PRESS
As an added bonus, the plane of the scapula is generally much more shoulder friendly position as well. 3. More of a grip emphasis. Anecdotally, you'll see a lot of the brighter minds in the business talk about how increasing grip challenges also helps to better turn on the rotator cuff, which fires reflexively. FUNCTIONAL RANGE CONDITIONING Frank Duffy is the Coordinator of Strength Camps at Cressey Sports Performance-Massachusetts. He is a Functional Range Conditioning Mobility Specialist (FRCms) and Kinstretch Instructor. You can contact him via email at frankduffyfitness@gmail.com, check out his website, and follow him on Instagram. PITCH COUNT ROUNDTABLE: YOUR THOUGHTS? A pitch count of 100 after 7 innings can really be 150 if you include all the warm-up pitches. Also the pitch count doesn’t gauge how high stress certain innings are. From experience I can say it is a lot less stressful throwing 90 pitches over 7 innings opposed to 90 pitches in4 or 5 innings.
SO YOU WANT TO START SPRINTING? 55 Responses to “So You Want to Start Sprinting?” christos Says: September 20th, 2014 at 7:30 pm. Very informative article. I started doing ~bodyweight loaded carries at the end of my workouts earlier this week and when I was done it gave me that light-as-a-feather feeling that made me want to sprint as fast as I could. STURDY SHOULDER SOLUTIONS” IS NOW AVAILABLE!STURDY SHOULDER SOLUTIONS PDFSTURDY SHOULDER SOLUTIONSSTURDY SHOULDERS CRESSEYERIC CRESSEY FLORIDAERIC CRESSEY SHOULDERERIC CRESSEY TWITTER Written on June 5, 2018 at 7:53 pm, by Eric Cressey. I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. This product has been years in the making, and it includes over six hours of cutting edge assessment, coaching, and programming strategies. SHOULDER MOBILITY DRILLS 2. 1-leg Feet-Elevated Yoga Push-ups. 3. Feet-Elevated Spiderman Yoga Push-ups. 4. Yoga Push-up with Opposite Arm Reach. 5. Controlled Tempo. Last, but not least, you can simply slow down the tempo at which the yoga push-up variations are performed. I like adding aERIC CRESSEY BLOG
“Sturdy Shoulder Solutions” is Now Available! I'm super excited to announce the release of my new resource, Sturdy Shoulder Solutions, which will be on sale for $50 off through Sunday. HAMSTRINGS | ERIC CRESSEY | HIGH PERFORMANCE TRAINING 3. Truly Tight Hamstrings. In order for hamstrings to really be short, one would have to spend a lot of time with the knee flexed and hip extended - so just imagine the position you're in at the top of a standing leg curl. That's a hard pose to hold for an extended periodof
ERIC CRESSEY BLOG
Strength and Conditioning Stuff You Should Read: 4/5/18: I've been off the grid a bit, as I just made the long drive back to Massachusettsfrom Florida.
10 WAYS TO PROGRESS INVERTED ROWS Go from a more extreme elevation, to a subtle elevation, to no elevation, and then even to a more upright position to finish things off. A set of 20-25 inverted rows can be a fantastic finisher. 6. Load with chains. Chains might be the single greatist luxury one almost never gets in commercial gyms.ERIC CRESSEY BLOG
Can Little Leaguers Strength Train? Q: Mr. Cressey, I was given your name and website from my massage therapist, who is a big fan of yours. I was wondering what your opinion is about when a child should start muscle strength training (not weight training) for baseball?ERIC CRESSEY BLOG
Strength and Conditioning Stuff You Should Read: 3/2/18: I hope you're having a great week. We brought our daughters to Disney for the first time, so it was a quiet content creation week for me. SHOULDER PROBLEMS: CHECK YOUR HIP AND ANKLE 2. Injuries never occur in isolation; as the shoulder-hip-ankle connection verifies, we need to look at the body as a whole. 3. If you spot poor shoulder mobility on one side, as part of your corrective exercise approach, incorporate plenty of mobility exercises and soft-tissue work for the opposite ankle and hip. Eric Cressey. EXERCISE OF THE WEEK: CROSS-BEHIND 1-ARM CABLE ROW Exercise of the Week: Cross-Behind 1-arm Cable Row. Courtesy of the imagination of Cressey Sports Performance – Florida co-founder Shane Rye, the cross-behind 1-arm cable row is a new horizontal pulling variation we’ve been using quite a bit lately. This drill not only offers all the typical postural benefits of properly-executedhorizontal
PITCHING INJURIES: SHOULD LAT STRAINS EVEN BE HAPPENING? In a 2016 meta-analysis, researchers examined the existing body of research on latissimus dorsi and teres major strains in professional baseball pitchers. While the collective sample size was small (30 total athletes), one resounding theme was present: Lat strains can be pain in the butt to rehabilitate. In these studies, 29 pitchers were managed conservatively, This shows content of popupBlog
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LATEST ARTICLES & BLOG POSTS CSP ELITE BASEBALL DEVELOPMENT PODCAST: TYLER KINLEY We're excited to welcome Colorado Rockies relief pitcher Tyler Kinley to the latest podcast. A self-described "Red Shirt All-American," Tyler overcame a number of injuries in his early career to eventually become a 100mph arm with one of the best sliders in baseball. In this conversation, he shares a collection of lessons he's learned along theway ...
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DIVING IN DEEP WITH PROTEUS ANALYTICS Today's guest post comes from physical therapists Will Waterman and Tanner Allen. In an analytically driven world, finding a way to capture coveted and seemingly intangible qualities of athletes is highly sought after. Back in January, Cressey Sports Performance - FL began looking into Proteus as a potential way to bridge the gap between training ...READ MORE
2020 BLACK FRIDAY/CYBER MONDAY SALES! Just like everyone else on the planet, I'm offering some great Black Friday/Cyber Monday sales. We're just going to kick it off a week early so you have time to sort through it all! From now through next Monday (11/30) at midnight, you can get 25% off the following resources by using the coupon code BF2020EC at checkout. These eightresources can ...
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MY NEWEST PRODUCT RELEASES THE HIGH PERFORMANCE HANDBOOK The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...LEARN MORE
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FUNCTIONAL STABILITY TRAINING Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to anintegr...
ADD TO CART LEARN MORE __Checkout the Products I have released over the years MY BASEBALL ARTICLES & BLOG CSP ELITE BASEBALL DEVELOPMENT PODCAST: TYLER KINLEY We're excited to welcome Colorado Rockies relief pitcher Tyler Kinley to the latest podcast. A self-described "Red Shirt All-American," Tyler overcame a number of injuries in his early career to eventually become a 100mph arm with one of the best sliders in baseball. In this conversation, he shares a collection of lessons he's learned along theway ...
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DIVING IN DEEP WITH PROTEUS ANALYTICS Today's guest post comes from physical therapists Will Waterman and Tanner Allen. In an analytically driven world, finding a way to capture coveted and seemingly intangible qualities of athletes is highly sought after. Back in January, Cressey Sports Performance - FL began looking into Proteus as a potential way to bridge the gap between training ...READ MORE
ELITE BASEBALL DEVELOPMENT PODCAST: SHOULD PITCHERS BENCH PRESS? I'm flying solo for this week's podcast, as I wanted to tackle a controversial topic in the world of baseball strength and conditioning: pitching and the bench press. Before we get to it, though, a special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Gree ...READ MORE
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