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THE 4-WEEK HIIT PLAN FOR BEGINNERS BY JESSICA SMITH * WEEK The 4-Week HIIT Plan for Beginners with Jessica Smith TV and MyFitnessPal This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to handle more intensity over time. 3 FAST AND FUN MILES DVD FROM MIRACLE MILES SET ON QVC This is the 3 Fast and Fun cardio dvd from the Miracle Miles dvd set from QVC. Chapter Menu. First Mile- Get Started. Second Mile- Fast and

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LESLIE SANSONE: WALKING OFF THE POUNDS *BRAND NEW RELEASE Last week I purchased this BRAND NEW Leslie Sansone dvd from Amazon. I did the entire DVD plus bonus this past Thursday night with some friends so I could post my review and pictures for you. This is what the main menu looks like. You can pick and choose what mile you want to do. Mile 1 includes the warm up and Mile 3 includes the cool down.

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MARCH | 2021 | EMPOWERMOMS Posted on March 30, 2021 by EmpowerMoms. Their Family Arrangement (Love Inspired) by Angel Moore This was such a sweet story about the importance of family and commitment. Sophie and Kevin were great providers to the children and worked well together as a team. Throughout the story . “EYE FOR AN EYE” BY STEPHANIE BLACK *REVIEW AND GIVEAWAY “Eye For An Eye” by Stephanie Black . With less than 100 pages, this suspenseful novella is a quick read and very very good! Easy to read in one sitting, it kept my CATCHING MR. RIGHT (SEASONS OF ALASKA, 7) BY CAROL ROSS Catching Mr. Right: A Clean Romance (Seasons of Alaska, 7) by Carol Ross. I have read most of the “Seasons of Alaska” books and have really enjoyed them because of the community of 30 DAY WALKING CHALLENGE WITH #LESLIESANSONE AND PRINTABLE Leslie: 30-Day Walk Off Kit: 30 days is the perfect amount of time to create new habits. Comprehensive 30-Day Leslie Sansone Just Walk Off Kit gives you a step-by-step guide to walk off the weight in just 30 days. 3 of the most effective Leslie Sansone Walking DVDs ever for tons of different workout options. “THE 10-DAY BELLY SLIMDOWN” BY DR. KELLYANN PETRUCCI MS ND In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you’ll feel younger, happier, and lighter than you thought NEW: YOUR DAILY WALK APP WITH LESLIE SANSONE *HOW TO USE NEW: Your Daily Walk app with Leslie Sansone *How to use it & personal REVIEW*. *An easy and fun way to get fit! *Keep your walking workouts fresh with a new plan each month! *Every day of each month is planned for you some days you’ll take a long walk some days a mini walk or even a rest day just tap the screen and WALK! *Each

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30 DAY WALKING CHALLENGE WITH #LESLIESANSONE AND PRINTABLE Leslie: 30-Day Walk Off Kit: 30 days is the perfect amount of time to create new habits. Comprehensive 30-Day Leslie Sansone Just Walk Off Kit gives you a step-by-step guide to walk off the weight in just 30 days. 3 of the most effective Leslie Sansone Walking DVDs ever for tons of different workout options. WALK ON AND WALK STRONG MASTER ROTATION CALENDARS BY For those of you who enjoy having a plan in place, we’ve created two master rotation calendars of our current ‘Walk ON’ and ‘Walk STRONG’ series library to help you put them all together into one program! Page 1 of your calendar includes our suggested 4 week schedule, and page 2 includes a key of all the videos included in the *FREE* 15 DAY FIT BODY CHALLENGE WITH TRAINER LINDSEY Workouts are 20 mins each with cardio and strength training. You will need hand weights-light and heavy. -She provides 4 meal plans with recipes that you rotate during the 15 days. “The Fit Body Challenge (FBC) nutrition program is based on a. revolutionary carb cycling method that will help you shed excess water and fat.”. JESSICA SMITH PRESENTS WALK STRONG 3: BRAND NEW 8 WEEK I had the privilege to be a part of the Jessica Smith DVD focus group to preview these workouts ahead of release time and to post my honest

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“THE HAUNTED GROOM” BY KARLY STRATFORD *ONE DAY SALE The beautiful and tough, Henley Keaton only wants a drama-free Christmas. When Evan Cook calls Henley’s employer, to Milwaukee to help with some foundation, she’s overjoyed. She can avoid the yearly family fight and eat deep-fried-cheese-curds and relax for Christmas. But when Anna gets sick and forces Henley to go on a date with Evan

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About the Book. Book: Chased Author: M. Liz Boyle Genre: Christian Y.A. Release date: June 1, 2020 It’s been a year since Marlee, her sisters, and the Miles boys survived an avalanche. Sure, it was a little embarrassing for them when all the neighbors saw them on the news, but they love being outdoors, and what are the odds that another tragedy would strike this adventurous group? APRIL | 2021 | EMPOWERMOMS Posted on April 30, 2021 by EmpowerMoms. “Present Danger” by Elizabeth Goddard This is book 1 of the brand new series called “Rocky Mountain Courage”. I have read many books by this author so I couldn’t wait to get my hands on this new book and start . Continue reading →. “ABLAZE” BY M. LIZ BOYLE *REVIEW AND GIVEAWAY* About the Book. Book: Ablaze Author: M. Liz Boyle Genre: Christian YA Release date: February 25, 2021 This summer the Stanley sisters and the Miles boys are excited to hike together again, and now they have the unique opportunity to help two of their ranger friends with an outdoor program in the beautiful Montana mountains. THEIR FAMILY ARRANGEMENT (LOVE INSPIRED) BY ANGEL MOORE About the Author Angel Moore fell in love with romance in elementary school when she read the story of Robin Hood and Maid Marian. Inspired by her husband, who taught her everything she knows about living happily ever after, Angel writes stories of faith and a hope she knows is real because of God’s goodness to her. GENTLE YOGA PLUS PILATES DVD *NEW* JESSICA SMITH TV DVD Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith. Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout. The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of CATCHING MR. RIGHT (SEASONS OF ALASKA, 7) BY CAROL ROSS Catching Mr. Right: A Clean Romance (Seasons of Alaska, 7) by Carol Ross. I have read most of the “Seasons of Alaska” books and have really enjoyed them because of the community of THREE MAKES A FAMILY (CITY BY THE BAY STORIES #7) BY CARI Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. JESSICA SMITH “WALK STRONG” 6 WEEK TRANSFORMATION PHASE 1 Jessica Smith “Walk Strong” 6 week transformation Phase 1, 2 and 3! Walk Strong 2.0. This is the 4 DVD/10 workouts “Walk Strong 6 week transformation” set that was released the end of December 2015. It comes with a 6 week calendar. Jessica Smith later released a PHASE II calendar rotation which includes the original set pictured above 3 FAST AND FUN MILES DVD FROM MIRACLE MILES SET ON QVC This is the 3 Fast and Fun cardio dvd from the Miracle Miles dvd set from QVC. Chapter Menu. First Mile- Get Started. Second Mile- Fast and

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“THE GREAT WALK SUMMER CHALLENGE” WITH WALK STRONG ROANOKE My “The Great Walk Summer Challenge” for 100 days starts THIS SUNDAY May 27th and ends on Monday September 3rd. You will need the 3 page tracker (link is below) to record your DAILY MILES and if you want weekly check ins for accountability, then RSVP “Going” to my Facebook event to get updates and a chance to win some prizes! This is

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“ONE SUMMER DAY” (PROSPERITY RANCH) BY HEATHER B. MOORE Posted on February 27, 2020

by EmpowerMoms

“ONE SUMMER DAY” (PROSPERITY RANCH) BY HEATHER B. MOORE I really enjoyed this story! It was easy to read and I loved the Texas setting and characters. Clean, romantic fiction with a couple swear words and steamy kisses throughout. (I mention this because I typically read/review clean fiction free of bad language and sex) I liked Macie and the courage it took to go visit her ex’s family on their ranch, despite how they felt about her and trying to get to reconcile with her ex-husband. She continued to help and be kind and compassionate to others, not expecting anything in return. I also liked Holt and his feelings and struggle with helping his brother, keeping up with the ranch and wanting to take care of Macie and her daughter. I could feel the emotions from all the characters and I loved reading about their ranch life. I can’t wait to read more books in this series! I really enjoyed it! I received a copy of this book complimentary for blog and social media review. All opinions are my own.

ABOUT THE BOOK

Macie’s divorce has left her at rock-bottom, and she uproots everything and takes her young daughter to visit Prosperity Ranch for the summer. Every kid deserves to know her grandparents, right? Macie hopes for some healing time, even if she is staying at her ex in-laws ranch. What she isn’t expecting is her ex-husband’s brother, Holt Prosper, to fit every ideal she’s ever hoped for in a man. Books in the series:

One Summer Day

Steal My Heart

Not Over You

PURCHASE YOUR COPY HERE:

ABOUT THE AUTHOR:

Heather B. Moore is a USA today bestselling author who writes sweet romance. Under H.B. Moore she writes historicals & thrillers. Under Jane Redd, she writes Young Adult. There are more than 9,000 5-star reviews for Heather’s books on Goodreads!

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“One Summer Day” (Prosperity Ranch) by Heather B. Moore “PRAYING GOD’S PROMISES” BY LINDA EVANS SHEPHERD Posted on February 26, 2020

by EmpowerMoms

PRAYING GOD’S PROMISES: THE LIFE-CHANGING POWER OF PRAYING THE SCRIPTURES BY LINDA EVANS SHEPHERD I liked reading the introduction from the author and her personal story how prayer and scripture helped her during a trip. I truly believe this is the case, however, I feel that there has to be an element of faith and belief-not just reading a scripture and praying. Sometimes our prayers are not answered right away or burdens lifted quickly if at all; but constant prayer and scripture reading will help us be accepting of our life journey and experiences. Each chapter includes stories, insight, scriptures and “I agree” sentences. The chapters include things like faith, blessings, troubles, peace, protection, etc. There are 27 total chapters. This would make a great gift or scripture study companion book. I received a copy of this book complimentary for blog and social media review. All opinions are my own.

ABOUT THE BOOK:

The Scriptures tell us that when we pray the will of God, he delights to answer our prayers. But what is God’s will in any given situation? How can we know it? And if we don’t know it, how can we

pray it?

Linda Evans Shepherd shows readers that God’s will is not a mystery–it’s clearly laid out in his Word through his many promises. Through stories, practical application, examples of prayers, and guided reflection, Shepherd leads readers toward a more powerful prayer life. Arranged by topic for ease of use, this book shows how to pray God’s promises

– of his presence

– of love

– of peace

– of joy

– of hope

– for provision

– for health

– for breakthroughs – for our relationships – over children and loved ones Shepherd includes a chapter on God’s powerful answers to prayer that will inspire readers to search the Scriptures, pray God’s will, and wait expectantly for his promised answers. PURCHASE YOUR COPY HERE:

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“Praying God’s Promises” by Linda Evans Shepherd “TO EVERY LOVE A SEASON” BY STACY HENRIE AND GIVEAWAY Posted on February 25, 2020

by EmpowerMoms

“TO EVERY LOVE A SEASON” BY STACY HENRIE I loved this collection of historical romantic novellas (short stories). Each one with different characters, stories, and time periods. Easy reading since they are short. Clean Christian fiction. All of the stories were fun to read and I especially liked the first two stories. Although they are short, I still felt like there was enough depth to the characters and story lines. I received a copy of this book complimentary for blog and social media review. All opinions are my own.

ABOUT THE BOOK:

From USA TODAY best-selling author Stacy Henrie comes five inspirational historical romance novellas.

HER WINTER SUITOR

If Callie doesn’t attract the interest of a suitor by the Patriarch Ball, she’ll be shipped off to England to find a husband. Unwilling to let that happen, Leo, the son of Callie’s favorite chocolatier, volunteers to pretend to be her secret admirer. In return, Callie will ensure his family’s shop provides chocolate favors for the ball—in hopes of keeping the shop from closing. But when their arrangement deepens into real feelings, the two must decide if a humble maker of chocolate and a wealthy heiress can find more than temporary happiness

together.

AN UNLIKELY SPRING COURTSHIP Tempest and Bram are both eager to have the most successful mercantile in town. But there are only enough customers to support one store, and neither Tempest or Bram are willing to concede defeat. In spite of their initial competition, the two can’t help but admire the tenacity of the other and eventually they form a bond of friendship. When disaster strikes the town, the pair will have to choose what matters most—success in business or in following one’s heart.

A SUMMER FOR LOVE

When circumstances thwarted their young love, Wyatt and Loralee promised to meet in eight years if neither of them had found someone. This time Loralee isn’t returning to the beach resort as a lowly hotel maid, though—she’s become a renowned singer, performing across the country. Wyatt’s situation has also changed. He’s become a father to his orphaned niece and wishes to provide her with a stable home. But when Wyatt and Loralee see each other again, they begin to wonder if their love hasn’t lessened with time but has deepened instead into something lasting.

ROMANCE IN AUTUMN

Once the daughter of a servant, Phoebe is now an heiress with enough funds to provide herself and her mother with a home of their own. And she knows exactly which house she wants to buy—the mansion at the seaside where she and her mother once worked in the summers. However, James, the son of their former employer, has been tasked to sell the mansion at auction for a price much higher than Phoebe can likely afford. Still hopeful, she volunteers to help James return the neglected mansion to its former glory, and the two become good friends. Yet as the auction draws nearer, they will need to determine which dreams are worth pursuing and which are worth changing.

A LONG WINTER KISS

Once the best of friends, with the promise of being something more, Samantha and Rex have seen little of each other since Rex returned home from the war. Samantha is still hurt over Rex eventually asking her not to write him anymore while he was away, and Rex is certain Samantha doesn’t deserve to be with a man who bears the emotional scars of a soldier. However, the two of them are thrown together again when Samantha’s father is unable to deliver his annual Christmas Eve gifts. As Samantha and Rex perform the task, the walls between them start to crumble, making them both hope in the miracles of the season. PURCHASE YOUR COPY HERE:

ABOUT THE AUTHOR:

A USA TODAY bestselling author, Stacy Henrie graduated from Brigham Young University with a degree in public relations. Not long after, she switched from writing press releases and newsletters to writing inspirational historical romances. Born and raised in the West, where she currently resides with her family, she enjoys reading, road trips, interior decorating, chocolate, and most of all, laughing with her husband and kids. Her books include HOPE AT DAWN, a 2015 RITA Award finalist for excellence in romance. Website: https://www.stacyhenrie.com/ Amazon author page: https://www.amazon.com/Stacy-Henrie/e/B008ESZ46U Facebook: https://www.facebook.com/stacyhenrie.author BookBub: https://www.bookbub.com/authors/stacy-henrie

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“To Every Love a Season” by Stacy Henrie and GIVEAWAY “COLLISION OF LIES”BY TOM THREADGILL Posted on February 23, 2020

by EmpowerMoms

“COLLISION OF LIES”BY TOM THREADGILL The book description sounded really interesting and I have never read anything by this author so I was excited to read it. Unfortunately, I felt like the story line was pretty slow moving so it was hard to keep my interest. I kept putting the book down and then going back to read some more, which is very unusual for me. Usually I can read a book in 1 or 2 days. The characters were interesting, especially Amara, and the story line had potential but it wasn’t for me. I received a copy of this book complimentary for blog and social media review. All opinions are my own.

ABOUT THE BOOK:

Three years ago, a collision between a fast-moving freight train and a school bus full of kids led to devastation and grief on an unimaginable scale. But a fresh clue leads San Antonio police detective Amara Alvarez to the unlikely conclusion that one of the children may still be alive. If she’s correct, everything law enforcement believes about the accident is a lie. With time running out, Amara must convince others–and herself–that despite all evidence to the contrary, the boy lives. And she will do everything in her power to bring him home. PURCHASE YOUR COPY HERE: https://amzn.to/2VjUwoi

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“Collision of Lies”by Tom Threadgill “TWO STEPS FORWARD” (THE DEACON’S FAMILY) BY SUZANNE WOODS

FISHER

Posted on February 22, 2020

by EmpowerMoms

I really liked the main character Sylvie as she struggles to raise her son as a single mom on a farm after the recent death of her husband. She offers Jimmy a job on her farm when he arrives in town, much to his mothers dismay. She was a wonderful, strong character who was not afraid of work or personal sacrifice. I liked the funny interactions (and misunderstandings) between the two of them and the eye winking part throughout the book was hilarious! I enjoyed reading about the farm, daily work, and the townspeople. Things are not always what they seem, as these characters find out during the book; and it took lots of forgiveness, understanding and faith to get them thru. I really enjoyed this story! I received a copy of this book complimentary for blog and social media review. All opinions are my own.

ABOUT THE BOOK:

Back and broke in Stoney Ridge, Jimmy Fisher has coasted as long as he could through life on charm, good looks, and deep-set dimples. They always worked just fine for him–until they didn’t. His smile has no effect on the violet-eyed beauty he met at the Bent N’ Dent, the one with that stunning horse. She’s offered him a job, but nothing

else.

The last thing Sylvie Schrock King needs around Rising Star Farm is a grown boy working for her, especially her neighbor Edith’s son. The woman holds a serious grudge against Sylvie and her son, and hiring Jimmy Fisher will only fan the flames of Edith’s rancor. But Sylvie is desperate for help on the farm, and Jimmy understands horses like

no one else.

While Jimmy’s lazy smile and teasing ways steal Sylvie’s heart, Edith is working on a way to claim her land. Has Sylvie made another terrible mistake? Or is it too late to outfox the fox? More importantly . . . just who is the fox? Writing with both wit and warmth, Fisher delivers a supremely satisfying conclusion to the popular Deacon’s Family series. PURCHASE YOUR COPY HERE: https://amzn.to/3bYXaW3

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“Two Steps Forward” (The Deacon’s Family) by Suzanne Woods

Fisher

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ABOUT ME:

80lbs. since 2011.

Family, Fitness & Book Blogger.

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ACE YMCA Group Fitness Instructor. Walk15® & TransformLIVE® Group Fitness Instructor. Wellness advocate with Young Living Essential Oils. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families.

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February 27, 2020

* “Praying God’s Promises” by Linda Evans Shepherd

February 26, 2020

* “To Every Love a Season” by Stacy Henrie and GIVEAWAY

February 25, 2020

* “Collision of Lies”by Tom Threadgill

February 23, 2020

* “Two Steps Forward” (The Deacon’s Family) by Suzanne Woods

Fisher

February 22, 2020

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last night i taught my (2) functional fitness clas this morning I taught my 45 min #walk15 walk aerob I was so excited that my new blue shirt from my @h Hot and sweaty, 3 workouts later.... Taught my (60 just ended week 6 of @playroanoke #roanoke100miler I'm joining @fitapproach this month for their 21 d Hallmark movie and @angiesboomchickapop special po Thursday afternoons I teach my 45 min #walk15 walk Load More... Follow on Instagram

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AMAZON ASSOCIATES DISCLOSURE Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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DISCLAIMER

The information contained on my website is for general information purposes only. I am not a licensed nutritionist, dietician, or fitness trainer. I am simply a mom who blogs about fitness, health, and books. All product reviews and opinions expressed on my website are my own and based on my personal experiences. Results may vary. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By using my website you are accepting all the terms of this disclaimer notice.

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