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HOW TO RECOVER FROM ANTIBIOTICS Recently, I came down with a raging fever and a very sore throat. After a trip to Urgent Care, I received a diagnosis of tonsillitis (a tonsil infection) and given a prescription for antibiotics. I held off on taking the antibiotics for a couple days, knowing that my body was doing important work and fighting off an infection with the fever. I took vitamin C, got acupuncture, and rested. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLE If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they EASY BLUEBERRY SAUCE RECIPE {NO SUGAR ADDED} Blueberry sauce with 2 ingredients and 10 minutes! This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. I used to make it with cornstarch, but I recently adapted the recipe with arrowroot starch. Like cornstarch, arrowroot starch is a thickener that adds no discernible flavor. FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. COLLAGEN-BOOSTED PALEO PROTEIN MUFFINS Collagen-boosted protein muffins Many of you are familiar with collagen protein, the only protein powder I use and recommend. At my home, you're much more likely to find meals that include collagen protein than meals without this superfood addition. For example, at breakfast I'll spike my coffee or grain free porridge with thisprotein boost.
10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. HOW TO FIX YOUR SLEEP WITHOUT MELATONIN Empowered Sustenance encompasses the facets of wellness that have impacted my own life. I consider the pillars of wellness to be (in no particular order) nutrition, movement, emotional balance, spirituality, a non-toxic lifestyle, and sleep. In the past year, I’ve delved more deeply into the topic of sleep. As someone who has struggled with insomnia until recently, I’m passionate about 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 100 EGG FREE PALEO RECIPES FOR BREAKFAST, LUNCH, AND DINNER Looking for egg free paleo recipes? I know the challenge of finding recipes to fit multiple food restrictions, so I hope this thorough list of egg free paleo recipes will provide welcome variety in your diet. Currently, I'm following the Autoimmune Paleo Protocol which excludes grains, dairy, nuts/seeds, nightshades and eggs to heal mygut.
HOW TO RECOVER FROM ANTIBIOTICS Recently, I came down with a raging fever and a very sore throat. After a trip to Urgent Care, I received a diagnosis of tonsillitis (a tonsil infection) and given a prescription for antibiotics. I held off on taking the antibiotics for a couple days, knowing that my body was doing important work and fighting off an infection with the fever. I took vitamin C, got acupuncture, and rested. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLE If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they EASY BLUEBERRY SAUCE RECIPE {NO SUGAR ADDED} Blueberry sauce with 2 ingredients and 10 minutes! This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. I used to make it with cornstarch, but I recently adapted the recipe with arrowroot starch. Like cornstarch, arrowroot starch is a thickener that adds no discernible flavor. FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. COLLAGEN-BOOSTED PALEO PROTEIN MUFFINS Collagen-boosted protein muffins Many of you are familiar with collagen protein, the only protein powder I use and recommend. At my home, you're much more likely to find meals that include collagen protein than meals without this superfood addition. For example, at breakfast I'll spike my coffee or grain free porridge with thisprotein boost.
10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. 5 WAYS BIG PHARMA CONVINCES US TO IGNORE SCIENCE AND BUY Consider the following ways Big Pharma has manipulated the American public: 1. Direct Marketing To Doctors. Like many bloggers, affiliate programs help me pay my rent and grocery bills. This means that when I recommend a health products or services, I often get a small commission when people purchase from my link. HOW TO RECOVER FROM ANTIBIOTICS Recently, I came down with a raging fever and a very sore throat. After a trip to Urgent Care, I received a diagnosis of tonsillitis (a tonsil infection) and given a prescription for antibiotics. I held off on taking the antibiotics for a couple days, knowing that my body was doing important work and fighting off an infection with the fever. I took vitamin C, got acupuncture, and rested. 15 WAYS TO BALANCE HORMONES NATURALLY... RIGHT NOW! Here are 15 tips you can implement to right now to balance hormones naturally. 1. Balance hormones with a carrot a day. Raw carrots contain a unique fiber that helps detox excess estrogen from the body. Both men and women of all ages (from puberty and older) benefit from this practice, since estrogen dominance – or too much estrogen inthe
TOP 5 FOODS FOR THYROID HEALTH Here are 5 top foods for thyroid health: 1. Liver for thyroid health. In my book, properly sourced liver provides the most significant thyroid-boosting properties in a whole food source due to one vital nutrient: vitamin A. As a matter of fact, liver offers the highest concentration of vitamin A in nature. Vitamin A plays a key role innursing
BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
3 REASONS TO AVOID CALCIUM SUPPLEMENTS 1. Calcium supplements are shown to be harmful. In a nutshell, the problem with taking calcium supplements is that your body cannot utilize isolated calcium. Unless calcium is paired with cofactors (discussed below), it cannot be taken into the bones. As a result, the body doesn’t know what to do with the calcium, but it has to put it 10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. THE SAUTEED KALE RECIPE THAT CONVERTS KALE-HATERS Use a saute pan with high sides and a heavy bottom. A dutch oven works well. Heat the cooking fat over medium heat, then add the shallots. Cook until translucent, abut 2 minutes. Add the garlic and cook briefly until fragrant, about a minute. Add the chopped kale and stirto coat in the oil.
MELATONIN ISN'T A SLEEPING PILL: 3 REASONS TO AVOID MELATONIN 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg and HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 8 WAYS TO IMPROVE FAT MALABSORPTION NATURALLY You may have fat malabsorption and not know it Fat malabsoprtion, also called steatorrhea or fat maldigestion, is the inability to properly digest fats. Many people experience fat malabsorption without knowing it! Fat malabsorption contributes to common issues like hormone imbalance and is the primary cause of gallstones and gallbladder pain. PHOSPHATIDYLSERINE: THE BRAIN NUTRIENT THAT CHANGED MY LIFE Phosphatidylserine is a type of fat found in every cell of the human body, but most concentrated in brain tissue. It enables the brain to use glucose (blood sugar) more efficiently. Glucose is brain fuel, and when the brain has better access to fuel, it thinks better. 10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or 8 WAYS TO HEAL LOW STOMACH ACID NATURALLY According to the author of Dr. Jonathan Wright, author of Why Stomach Acid is Good For You, more that 90% of Americans have inadequate levels of stomach acid. This condition is called hypochlorhydria. Low stomach acid leads to a cascade of digestive problems further south in the digestion process, such as bloating, gas and constipation. Why is it so important to heal low stomach BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOURBENEFITS OF COCONUT FLOURIT’S ONE OF THE HEALTHIEST FLOURS AVAILABLE Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!) 2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg and HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 8 WAYS TO IMPROVE FAT MALABSORPTION NATURALLY You may have fat malabsorption and not know it Fat malabsoprtion, also called steatorrhea or fat maldigestion, is the inability to properly digest fats. Many people experience fat malabsorption without knowing it! Fat malabsorption contributes to common issues like hormone imbalance and is the primary cause of gallstones and gallbladder pain. PHOSPHATIDYLSERINE: THE BRAIN NUTRIENT THAT CHANGED MY LIFE Phosphatidylserine is a type of fat found in every cell of the human body, but most concentrated in brain tissue. It enables the brain to use glucose (blood sugar) more efficiently. Glucose is brain fuel, and when the brain has better access to fuel, it thinks better. 10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or 8 WAYS TO HEAL LOW STOMACH ACID NATURALLY According to the author of Dr. Jonathan Wright, author of Why Stomach Acid is Good For You, more that 90% of Americans have inadequate levels of stomach acid. This condition is called hypochlorhydria. Low stomach acid leads to a cascade of digestive problems further south in the digestion process, such as bloating, gas and constipation. Why is it so important to heal low stomach BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOURBENEFITS OF COCONUT FLOURIT’S ONE OF THE HEALTHIEST FLOURS AVAILABLE Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!) 2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg and 100 EGG FREE PALEO RECIPES FOR BREAKFAST, LUNCH, AND DINNER Looking for egg free paleo recipes? I know the challenge of finding recipes to fit multiple food restrictions, so I hope this thorough list of egg free paleo recipes will provide welcome variety in your diet. Currently, I'm following the Autoimmune Paleo Protocol which excludes grains, dairy, nuts/seeds, nightshades and eggs to heal mygut.
8 WAYS TO HEAL LOW STOMACH ACID NATURALLY According to the author of Dr. Jonathan Wright, author of Why Stomach Acid is Good For You, more that 90% of Americans have inadequate levels of stomach acid. This condition is called hypochlorhydria. Low stomach acid leads to a cascade of digestive problems further south in the digestion process, such as bloating, gas and constipation. Why is it so important to heal low stomach 5 WAYS TO INCREASE HAIR GROWTH NATURALLY 4. Support a healthy, balanced scalp. It’s common sense: to increase hair growth naturally, start below the scalp. I don’t believe the answer to thinning hair is a topical serum or a magic pill – you have to address digestion and hormone balance. But, as I’ve learned through experience, scalp health is another crucial factor. THE EASIEST WAY TO EAT LIVER: DIY LIVER PILLS Instructions. Rinse the liver and pat dry. With a sharp knife, carefully cut the liver into pill-sized chunks. Place the pieces, separated, on a parchment-lined cookie sheet. Freeze until solid. Transfer the frozen "liver pills" into an airtight container and store in the freezer. Freeze for 14 days before eating to kill any pathogensin the liver.
12 REASONS WHY SALT IS GOOD FOR YOU Learn how to correct low stomach acid naturally. 5. Salt lowers adrenaline spikes. Adrenaline is a necessary and important stress hormone, but it is just that a stress hormone. When adrenaline patterns are out of rhythm, it takes a toll on the body ( source ). 6. Salt improves sleep quality. LARD IS HEALTHY: 10 REASONS TO BRING LARD BACK Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. HEALTHY BUTTERMINTS: STOP SUGAR CRAVINGS INSTANTLY! What are buttermints? Buttermints remind me of Andes mints with their creamy texture and minty flavor. They make the perfect after-dinner morsel but I reach for them as a quick snack. Buttermints stop sugar cravings instantly because they taste like candy but deliver satiating and healthful fatty acids and fat-soluble vitamins. As I joyfully declare to all those who will listen, Saturated fat 5 AMLA POWDER USES FOR STUNNING HAIR AND SKIN Raw honey, which moisturizes and treats breakouts. Yogurt, rich in lactic acid and probiotics. Facial toner, such as rose water. Simply mix the amla powder with the base to create a spreadable consistency. Apply to your skin, let sit for 10-30 minutes, the gently rinse. Your skin will be cleansed, soft, and silky! 10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. MELATONIN ISN'T A SLEEPING PILL: 3 REASONS TO AVOID MELATONIN 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 8 WAYS TO IMPROVE FAT MALABSORPTION NATURALLY You may have fat malabsorption and not know it Fat malabsoprtion, also called steatorrhea or fat maldigestion, is the inability to properly digest fats. Many people experience fat malabsorption without knowing it! Fat malabsorption contributes to common issues like hormone imbalance and is the primary cause of gallstones and gallbladder pain. PHOSPHATIDYLSERINE: THE BRAIN NUTRIENT THAT CHANGED MY LIFE Phosphatidylserine is a type of fat found in every cell of the human body, but most concentrated in brain tissue. It enables the brain to use glucose (blood sugar) more efficiently. Glucose is brain fuel, and when the brain has better access to fuel, it thinks better. 10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or 8 WAYS TO HEAL LOW STOMACH ACID NATURALLY According to the author of Dr. Jonathan Wright, author of Why Stomach Acid is Good For You, more that 90% of Americans have inadequate levels of stomach acid. This condition is called hypochlorhydria. Low stomach acid leads to a cascade of digestive problems further south in the digestion process, such as bloating, gas and constipation. Why is it so important to heal low stomach BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOURBENEFITS OF COCONUT FLOURIT’S ONE OF THE HEALTHIEST FLOURS AVAILABLE Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!) 2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg and HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 8 WAYS TO IMPROVE FAT MALABSORPTION NATURALLY You may have fat malabsorption and not know it Fat malabsoprtion, also called steatorrhea or fat maldigestion, is the inability to properly digest fats. Many people experience fat malabsorption without knowing it! Fat malabsorption contributes to common issues like hormone imbalance and is the primary cause of gallstones and gallbladder pain. PHOSPHATIDYLSERINE: THE BRAIN NUTRIENT THAT CHANGED MY LIFE Phosphatidylserine is a type of fat found in every cell of the human body, but most concentrated in brain tissue. It enables the brain to use glucose (blood sugar) more efficiently. Glucose is brain fuel, and when the brain has better access to fuel, it thinks better. 10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or 8 WAYS TO HEAL LOW STOMACH ACID NATURALLY According to the author of Dr. Jonathan Wright, author of Why Stomach Acid is Good For You, more that 90% of Americans have inadequate levels of stomach acid. This condition is called hypochlorhydria. Low stomach acid leads to a cascade of digestive problems further south in the digestion process, such as bloating, gas and constipation. Why is it so important to heal low stomach BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOURBENEFITS OF COCONUT FLOURIT’S ONE OF THE HEALTHIEST FLOURS AVAILABLE Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!) 2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg and 100 EGG FREE PALEO RECIPES FOR BREAKFAST, LUNCH, AND DINNER Looking for egg free paleo recipes? I know the challenge of finding recipes to fit multiple food restrictions, so I hope this thorough list of egg free paleo recipes will provide welcome variety in your diet. Currently, I'm following the Autoimmune Paleo Protocol which excludes grains, dairy, nuts/seeds, nightshades and eggs to heal mygut.
8 WAYS TO HEAL LOW STOMACH ACID NATURALLY According to the author of Dr. Jonathan Wright, author of Why Stomach Acid is Good For You, more that 90% of Americans have inadequate levels of stomach acid. This condition is called hypochlorhydria. Low stomach acid leads to a cascade of digestive problems further south in the digestion process, such as bloating, gas and constipation. Why is it so important to heal low stomach 5 WAYS TO INCREASE HAIR GROWTH NATURALLY 4. Support a healthy, balanced scalp. It’s common sense: to increase hair growth naturally, start below the scalp. I don’t believe the answer to thinning hair is a topical serum or a magic pill – you have to address digestion and hormone balance. But, as I’ve learned through experience, scalp health is another crucial factor. THE EASIEST WAY TO EAT LIVER: DIY LIVER PILLS Instructions. Rinse the liver and pat dry. With a sharp knife, carefully cut the liver into pill-sized chunks. Place the pieces, separated, on a parchment-lined cookie sheet. Freeze until solid. Transfer the frozen "liver pills" into an airtight container and store in the freezer. Freeze for 14 days before eating to kill any pathogensin the liver.
12 REASONS WHY SALT IS GOOD FOR YOU Learn how to correct low stomach acid naturally. 5. Salt lowers adrenaline spikes. Adrenaline is a necessary and important stress hormone, but it is just that a stress hormone. When adrenaline patterns are out of rhythm, it takes a toll on the body ( source ). 6. Salt improves sleep quality. LARD IS HEALTHY: 10 REASONS TO BRING LARD BACK Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. HEALTHY BUTTERMINTS: STOP SUGAR CRAVINGS INSTANTLY! What are buttermints? Buttermints remind me of Andes mints with their creamy texture and minty flavor. They make the perfect after-dinner morsel but I reach for them as a quick snack. Buttermints stop sugar cravings instantly because they taste like candy but deliver satiating and healthful fatty acids and fat-soluble vitamins. As I joyfully declare to all those who will listen, Saturated fat 5 AMLA POWDER USES FOR STUNNING HAIR AND SKIN Raw honey, which moisturizes and treats breakouts. Yogurt, rich in lactic acid and probiotics. Facial toner, such as rose water. Simply mix the amla powder with the base to create a spreadable consistency. Apply to your skin, let sit for 10-30 minutes, the gently rinse. Your skin will be cleansed, soft, and silky! 10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. MELATONIN ISN'T A SLEEPING PILL: 3 REASONS TO AVOID MELATONIN 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 8 WAYS TO IMPROVE FAT MALABSORPTION NATURALLY You may have fat malabsorption and not know it Fat malabsoprtion, also called steatorrhea or fat maldigestion, is the inability to properly digest fats. Many people experience fat malabsorption without knowing it! Fat malabsorption contributes to common issues like hormone imbalance and is the primary cause of gallstones and gallbladder pain. 10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or 100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOURBENEFITS OF COCONUT FLOURIT’S ONE OF THE HEALTHIEST FLOURS AVAILABLE Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
LARD IS HEALTHY: 10 REASONS TO BRING LARD BACK Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg and THE EASIEST WAY TO EAT LIVER: DIY LIVER PILLS Instructions. Rinse the liver and pat dry. With a sharp knife, carefully cut the liver into pill-sized chunks. Place the pieces, separated, on a parchment-lined cookie sheet. Freeze until solid. Transfer the frozen "liver pills" into an airtight container and store in the freezer. Freeze for 14 days before eating to kill any pathogensin the liver.
BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!) 2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 8 WAYS TO IMPROVE FAT MALABSORPTION NATURALLY You may have fat malabsorption and not know it Fat malabsoprtion, also called steatorrhea or fat maldigestion, is the inability to properly digest fats. Many people experience fat malabsorption without knowing it! Fat malabsorption contributes to common issues like hormone imbalance and is the primary cause of gallstones and gallbladder pain. 10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or 100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOURBENEFITS OF COCONUT FLOURIT’S ONE OF THE HEALTHIEST FLOURS AVAILABLE Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
LARD IS HEALTHY: 10 REASONS TO BRING LARD BACK Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg and THE EASIEST WAY TO EAT LIVER: DIY LIVER PILLS Instructions. Rinse the liver and pat dry. With a sharp knife, carefully cut the liver into pill-sized chunks. Place the pieces, separated, on a parchment-lined cookie sheet. Freeze until solid. Transfer the frozen "liver pills" into an airtight container and store in the freezer. Freeze for 14 days before eating to kill any pathogensin the liver.
BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!) 2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. 100 EGG FREE PALEO RECIPES FOR BREAKFAST, LUNCH, AND DINNER Looking for egg free paleo recipes? I know the challenge of finding recipes to fit multiple food restrictions, so I hope this thorough list of egg free paleo recipes will provide welcome variety in your diet. Currently, I'm following the Autoimmune Paleo Protocol which excludes grains, dairy, nuts/seeds, nightshades and eggs to heal mygut.
HOW TO ENERGY TEST YOURSELF: TWO ENERGY TESTING METHODS Learn how to energy test yourself In this video, I show you two simple ways to energy test yourself. You can use these energy testing methods to learn the idea foods and supplements for your body, and to guide other choices around your wellbeing. PENDANT RECOMMENDATION: I discuss where to find pendants for energy testing in the video. This is the best pendant option I found on Amazon, LARD IS HEALTHY: 10 REASONS TO BRING LARD BACK Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. HEALTHY BUTTERMINTS: STOP SUGAR CRAVINGS INSTANTLY! What are buttermints? Buttermints remind me of Andes mints with their creamy texture and minty flavor. They make the perfect after-dinner morsel but I reach for them as a quick snack. Buttermints stop sugar cravings instantly because they taste like candy but deliver satiating and healthful fatty acids and fat-soluble vitamins. As I joyfully declare to all those who will listen, Saturated fatWHY I QUIT STEVIA
Further, because a little goes a long way, it is less expensive than many other sweeteners. But , for me, the cons outweigh the pros, and so I have quit stevia for good. 1. Stevia Taxes the Adrenals. Our bodies are not designed or evolved to handle calorie-free sweeteners – be it natural or artificial. 5 AMLA POWDER USES FOR STUNNING HAIR AND SKIN Raw honey, which moisturizes and treats breakouts. Yogurt, rich in lactic acid and probiotics. Facial toner, such as rose water. Simply mix the amla powder with the base to create a spreadable consistency. Apply to your skin, let sit for 10-30 minutes, the gently rinse. Your skin will be cleansed, soft, and silky! 12 REASONS WHY SALT IS GOOD FOR YOU Learn how to correct low stomach acid naturally. 5. Salt lowers adrenaline spikes. Adrenaline is a necessary and important stress hormone, but it is just that a stress hormone. When adrenaline patterns are out of rhythm, it takes a toll on the body ( source ). 6. Salt improves sleep quality. MELATONIN ISN'T A SLEEPING PILL: 3 REASONS TO AVOID MELATONIN 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really 8 WAYS TO HEAL LOW STOMACH ACID NATURALLY According to the author of Dr. Jonathan Wright, author of Why Stomach Acid is Good For You, more that 90% of Americans have inadequate levels of stomach acid. This condition is called hypochlorhydria. Low stomach acid leads to a cascade of digestive problems further south in the digestion process, such as bloating, gas and constipation. Why is it so important to heal low stomach 10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLE If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they 100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOUR Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. HOW TO PERFECTLY BAKE A SPAGHETTI SQUASH How to perfectly bake spaghetti squash When I began a grain-free diet a few years ago, I began an emotionally-dependent relationship with squash, of all varieties, that I have yet to break. And I don't want to. Dear squash, thank you for seeing me through this grain free journey. Thank you for coming to my rescue when I needed a breadsubstitute.
10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!) 2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg andWHY I QUIT STEVIA
Further, because a little goes a long way, it is less expensive than many other sweeteners. But , for me, the cons outweigh the pros, and so I have quit stevia for good. 1. Stevia Taxes the Adrenals. Our bodies are not designed or evolved to handle calorie-free sweeteners – be it natural or artificial. HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLE If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they 100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOUR Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. HOW TO PERFECTLY BAKE A SPAGHETTI SQUASH How to perfectly bake spaghetti squash When I began a grain-free diet a few years ago, I began an emotionally-dependent relationship with squash, of all varieties, that I have yet to break. And I don't want to. Dear squash, thank you for seeing me through this grain free journey. Thank you for coming to my rescue when I needed a breadsubstitute.
10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!) 2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg andWHY I QUIT STEVIA
Further, because a little goes a long way, it is less expensive than many other sweeteners. But , for me, the cons outweigh the pros, and so I have quit stevia for good. 1. Stevia Taxes the Adrenals. Our bodies are not designed or evolved to handle calorie-free sweeteners – be it natural or artificial. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. TOP 5 FOODS FOR THYROID HEALTH Here are 5 top foods for thyroid health: 1. Liver for thyroid health. In my book, properly sourced liver provides the most significant thyroid-boosting properties in a whole food source due to one vital nutrient: vitamin A. As a matter of fact, liver offers the highest concentration of vitamin A in nature. Vitamin A plays a key role innursing
DIY HONEY SHAMPOO METHOD Instructions. Make the shampoo "single serving" basis to prevent spoilage. Here's the basic ratio, but you can adjust it as desired: 1 Tbs. raw honey and 3 Tbs. filtered water. If necessary, slightly heat the mixture over very low heat to help dissolve the honey. LARD IS HEALTHY: 10 REASONS TO BRING LARD BACK Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. 3 REASONS TO AVOID CALCIUM SUPPLEMENTS 1. Calcium supplements are shown to be harmful. In a nutshell, the problem with taking calcium supplements is that your body cannot utilize isolated calcium. Unless calcium is paired with cofactors (discussed below), it cannot be taken into the bones. As a result, the body doesn’t know what to do with the calcium, but it has to put it 10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. HEALTHY BUTTERMINTS: STOP SUGAR CRAVINGS INSTANTLY! What are buttermints? Buttermints remind me of Andes mints with their creamy texture and minty flavor. They make the perfect after-dinner morsel but I reach for them as a quick snack. Buttermints stop sugar cravings instantly because they taste like candy but deliver satiating and healthful fatty acids and fat-soluble vitamins. As I joyfully declare to all those who will listen, Saturated fat BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
MELATONIN ISN'T A SLEEPING PILL: 3 REASONS TO AVOID MELATONIN 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really 5 REASONS TO AVOID ALMOND FLOUR Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences. It is important to understand these aspects of almond flour, so you can make the decision to avoid almond flour or choose to use almond flour with HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLEEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN STOMACH MUSCLESEXERCISES TO STRENGTHENSTOMACH MUSCLES
If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOUR Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. HOW TO PERFECTLY BAKE A SPAGHETTI SQUASHHOW TO BAKE SPAGHETTI SQUASH IN OVENHOW TO MICROWAVE SPAGHETTI SQUASHEASY WAY TO COOK SPAGHETTI SQUASHOVEN BAKED SPAGHETTI SQUASH RECIPE How to perfectly bake spaghetti squash When I began a grain-free diet a few years ago, I began an emotionally-dependent relationship with squash, of all varieties, that I have yet to break. And I don't want to. Dear squash, thank you for seeing me through this grain free journey. Thank you for coming to my rescue when I needed a breadsubstitute.
10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!)CANDIDA ANDALMOND MILK
2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg andWHY I QUIT STEVIA
Further, because a little goes a long way, it is less expensive than many other sweeteners. But , for me, the cons outweigh the pros, and so I have quit stevia for good. 1. Stevia Taxes the Adrenals. Our bodies are not designed or evolved to handle calorie-free sweeteners – be it natural or artificial. HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLEEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN STOMACH MUSCLESEXERCISES TO STRENGTHENSTOMACH MUSCLES
If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOUR Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. HOW TO PERFECTLY BAKE A SPAGHETTI SQUASHHOW TO BAKE SPAGHETTI SQUASH IN OVENHOW TO MICROWAVE SPAGHETTI SQUASHEASY WAY TO COOK SPAGHETTI SQUASHOVEN BAKED SPAGHETTI SQUASH RECIPE How to perfectly bake spaghetti squash When I began a grain-free diet a few years ago, I began an emotionally-dependent relationship with squash, of all varieties, that I have yet to break. And I don't want to. Dear squash, thank you for seeing me through this grain free journey. Thank you for coming to my rescue when I needed a breadsubstitute.
10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!)CANDIDA ANDALMOND MILK
2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg andWHY I QUIT STEVIA
Further, because a little goes a long way, it is less expensive than many other sweeteners. But , for me, the cons outweigh the pros, and so I have quit stevia for good. 1. Stevia Taxes the Adrenals. Our bodies are not designed or evolved to handle calorie-free sweeteners – be it natural or artificial. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. TOP 5 FOODS FOR THYROID HEALTH Here are 5 top foods for thyroid health: 1. Liver for thyroid health. In my book, properly sourced liver provides the most significant thyroid-boosting properties in a whole food source due to one vital nutrient: vitamin A. As a matter of fact, liver offers the highest concentration of vitamin A in nature. Vitamin A plays a key role innursing
DIY HONEY SHAMPOO METHOD Instructions. Make the shampoo "single serving" basis to prevent spoilage. Here's the basic ratio, but you can adjust it as desired: 1 Tbs. raw honey and 3 Tbs. filtered water. If necessary, slightly heat the mixture over very low heat to help dissolve the honey. LARD IS HEALTHY: 10 REASONS TO BRING LARD BACK Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. 3 REASONS TO AVOID CALCIUM SUPPLEMENTS 1. Calcium supplements are shown to be harmful. In a nutshell, the problem with taking calcium supplements is that your body cannot utilize isolated calcium. Unless calcium is paired with cofactors (discussed below), it cannot be taken into the bones. As a result, the body doesn’t know what to do with the calcium, but it has to put it 10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. HEALTHY BUTTERMINTS: STOP SUGAR CRAVINGS INSTANTLY! What are buttermints? Buttermints remind me of Andes mints with their creamy texture and minty flavor. They make the perfect after-dinner morsel but I reach for them as a quick snack. Buttermints stop sugar cravings instantly because they taste like candy but deliver satiating and healthful fatty acids and fat-soluble vitamins. As I joyfully declare to all those who will listen, Saturated fat BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
MELATONIN ISN'T A SLEEPING PILL: 3 REASONS TO AVOID MELATONIN 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really 5 REASONS TO AVOID ALMOND FLOUR Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences. It is important to understand these aspects of almond flour, so you can make the decision to avoid almond flour or choose to use almond flour with HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLEEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN STOMACH MUSCLESEXERCISES TO STRENGTHENSTOMACH MUSCLES
If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOUR Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. HOW TO PERFECTLY BAKE A SPAGHETTI SQUASHHOW TO BAKE SPAGHETTI SQUASH IN OVENHOW TO MICROWAVE SPAGHETTI SQUASHEASY WAY TO COOK SPAGHETTI SQUASHOVEN BAKED SPAGHETTI SQUASH RECIPE How to perfectly bake spaghetti squash When I began a grain-free diet a few years ago, I began an emotionally-dependent relationship with squash, of all varieties, that I have yet to break. And I don't want to. Dear squash, thank you for seeing me through this grain free journey. Thank you for coming to my rescue when I needed a breadsubstitute.
10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!)CANDIDA ANDALMOND MILK
2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg andWHY I QUIT STEVIA
Further, because a little goes a long way, it is less expensive than many other sweeteners. But , for me, the cons outweigh the pros, and so I have quit stevia for good. 1. Stevia Taxes the Adrenals. Our bodies are not designed or evolved to handle calorie-free sweeteners – be it natural or artificial. HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLEEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN STOMACH MUSCLESEXERCISES TO STRENGTHENSTOMACH MUSCLES
If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOUR Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. HOW TO PERFECTLY BAKE A SPAGHETTI SQUASHHOW TO BAKE SPAGHETTI SQUASH IN OVENHOW TO MICROWAVE SPAGHETTI SQUASHEASY WAY TO COOK SPAGHETTI SQUASHOVEN BAKED SPAGHETTI SQUASH RECIPE How to perfectly bake spaghetti squash When I began a grain-free diet a few years ago, I began an emotionally-dependent relationship with squash, of all varieties, that I have yet to break. And I don't want to. Dear squash, thank you for seeing me through this grain free journey. Thank you for coming to my rescue when I needed a breadsubstitute.
10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!)CANDIDA ANDALMOND MILK
2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg andWHY I QUIT STEVIA
Further, because a little goes a long way, it is less expensive than many other sweeteners. But , for me, the cons outweigh the pros, and so I have quit stevia for good. 1. Stevia Taxes the Adrenals. Our bodies are not designed or evolved to handle calorie-free sweeteners – be it natural or artificial. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. TOP 5 FOODS FOR THYROID HEALTH Here are 5 top foods for thyroid health: 1. Liver for thyroid health. In my book, properly sourced liver provides the most significant thyroid-boosting properties in a whole food source due to one vital nutrient: vitamin A. As a matter of fact, liver offers the highest concentration of vitamin A in nature. Vitamin A plays a key role innursing
DIY HONEY SHAMPOO METHOD Instructions. Make the shampoo "single serving" basis to prevent spoilage. Here's the basic ratio, but you can adjust it as desired: 1 Tbs. raw honey and 3 Tbs. filtered water. If necessary, slightly heat the mixture over very low heat to help dissolve the honey. LARD IS HEALTHY: 10 REASONS TO BRING LARD BACK Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. 3 REASONS TO AVOID CALCIUM SUPPLEMENTS 1. Calcium supplements are shown to be harmful. In a nutshell, the problem with taking calcium supplements is that your body cannot utilize isolated calcium. Unless calcium is paired with cofactors (discussed below), it cannot be taken into the bones. As a result, the body doesn’t know what to do with the calcium, but it has to put it 10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. HEALTHY BUTTERMINTS: STOP SUGAR CRAVINGS INSTANTLY! What are buttermints? Buttermints remind me of Andes mints with their creamy texture and minty flavor. They make the perfect after-dinner morsel but I reach for them as a quick snack. Buttermints stop sugar cravings instantly because they taste like candy but deliver satiating and healthful fatty acids and fat-soluble vitamins. As I joyfully declare to all those who will listen, Saturated fat BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
MELATONIN ISN'T A SLEEPING PILL: 3 REASONS TO AVOID MELATONIN 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really 5 REASONS TO AVOID ALMOND FLOUR Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences. It is important to understand these aspects of almond flour, so you can make the decision to avoid almond flour or choose to use almond flour with * Skip to primary navigation* Skip to content
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CONNECT TO YOUR BODY’S WISDOM I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body'swisdom.
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I healed my own “incurable” autoimmune disease with nutrition andlifestyle changes.
Through my own journey and nutrition training, I realized that OUR BODIES HAVE AN INNATE INTELLIGENCE THAT LEADS US TOWARDS WELLNESS ANDJOY.
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